CHOOSING A MEAL

Go to: http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php

Create a day’s worth of meals that meet the Canada food guide requirements for your age and gender.

Show how many servings of each food group category are in each meal and the total daily requirements you have met.

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MEAL PLAN FOR GIRLS 9-13By Victoria

BREAKFAST.

100% juice. An apple

LUNCH

1 cup of milk.

½ of a bagel.

1 cup of 100% juice

DINNER

½ cup of salad.

¾ cup of cooked beans.

Total serving for the