Chelsey Jean - Lymph Relly v8€¦ · lymphatic system. It is our gigantic sewer system / immune system / lipid (fat) carrier/ lubricating and delivery system. Clean it out and your

LymphaticHealth

T h e C h e l s e y J e a n G u i d e t o

W W W . C H E L S E Y J E A N . C O M

Did you know

Inflammation,disease and 99% of

all pain originates in our bodies

lymphatic system.

It is our gigantic sewer system /

immune system / lipid (fat)

carrier/ lubricating and delivery

system.

Clean it out and your pain,

inflammation, disease and ill

health will reduce dramatically

and you will reap the rewards of

great health.

Our body has its own hidden septicsystem. It works beneath the surface24/7 removing damaging toxins. It alsoholds the key to fat metabolism,immune response and great health!

Want to know more?

So many people are suffering with asick lymphatic system and they don’tknow much about it. The lymphaticsystem measures over 100,000 km inlength and plays a significantlypowerful role to how good we feel ona daily basis. Your immune system lives in thereHow quickly we can get in shapeinflammation and immune response.

It is responsible for:

How fast we recoverThe removal of toxins andcellular wasteHow fast we heal

I want to shine the light on this

system and give it the credibility it

deserves.

It is hard to believe with all of our

medical advances that so little is

actually known or understood about

the body’s lymphatic system.

Working as a sports therapist

massaging my clients, my focus was

on the muscular system.

I could feel a heavy, rocky, thick

substance when I massaged other

parts of the body, it felt different.

What was this? .

Chelsey Jean

I realised it was lymph. I began

adding my style of lymphatic

drainage to the session

Then something awesome occurred.

My patient’s health improved

dramatically!

Lets break down the science of the

lymphatic system… the way I see and

feel it.

Sports Therapist, Naturopath, Free

Thinker and creator of the Chelsey

Jean label

www.chelseyjean.com

Lymph Facts


01

The lymph collects and transportsforeign material, delivering it to thelymph nodes for assessment byspecial B and T Immune cells

We know how important our blood is asit provides us with oxygen andnutrients. This blood transport systemis fully supported having the almightyheart to pump it around the body.Always flowing until it either blocks upor we die. The poor old, hard workinglymph system doesn’t have a pump. Itrelies on bodily movement forcirculation and we know...we don’tmove as much as we should.

02

They protect us against disease,bacteria, viruses and fungus

03

The lymph is more than double thevolume of our blood, it balances fluidbetween the blood and body tissue

04

The lymph transports fatty acids andfat soluble nutrients from thedigestive system for absorption intothe blood vessels

05

Hormones and proteins that cannotmake it automatically into the blood,must travel via the lymphatic systembefore they can be utilised.

06

The lymph assists our metabolism

07

The lymph system can stop workingproperly if it becomes blocked,inflamed or cancerous

Our lymphatic system is basically a fluidlike clag glue, that moves through its own

series of vessels towards the neck and thenthe heart, in a one way

action.

Basically, the lymph systems job is the same as

the drainage system in our houses. It delivers

nutrients that are squeezed into our interstitial

fluid, and then back into the blood. This clears out

toxins, as well as fighting disease and balancing

fluid levels… not bad! I call it the body’s septic

system because its function is similar to the

bathroom and toilet of your house.

It’s designed to:

Take away grime.

Clear out toxins.

Fight disease.

Balance fluid levels.

In other words, it gets rid of the ugly that nobody

wants to talk about.

We are not taught anything about it. Has your

doctor ever mentioned it? The only time we take

any notice of it, is when see and feel the

symptoms showing on the outside, and then we

still don’t identify it as lymphatic disease. Ignoring

the health of your lymphatic system means your

immunity is going to suffer, and you’re more likely

to deal with common illnesses and even long-term

health problems

In October 2017, researchersfound that the brain haslymphatic vessels, allowing itto process "waste" leakedfrom the blood vessels. Thiscould provide new insightinto the relationship betweenthe brain and the immunesystem.

O C T O B E R 2 0 1 7

In June 2015, scientistsannounced that they haddiscovered a previouslyunknown lymphatic systemthat linked it to the centralnervous system and thebrain.

J U N E 2 0 1 5

In May 2015, researcherssaid that the lymphaticsystem may play a role inhelping the heart to recoverafter a cardiac arrest. With ajob like that,you would thinkwe would know how to lookafter,and keep it working atan optimal level.

M A Y 2 0 1 5


Here is some research.

The lymph system is madeup of other components,thatmany people aren't aware of:

Symptoms of lymphatic problems

may include:

Rashes

Joint pain

Hands and feet pain

Itchiness

Breast swelling

Cellulite

Chronic Fatigue

Swelling of lymph nodes in the

throat, armpits or groin

Muscle aches and pains

Sore throats and being sick often

Hormonal problems

Hemorrhoids

Weight gain

Sickness and disease

Stress

How can a healthy lymphatic system

compliment our health and fitness goals?

Lymph moves free fatty acids throughout the

body, to digest fats. If it doesn’t, we are

storing fat in all the wrong places. Fats need

to go to the liver to be utilised and burned.

It's the lymph system that's moving them.

As soon as we digest fat, pancreatic lipase

begins breaking them down. Then it goes into

the small intestine where it breaks down a

little bit more.

The process is all about emulsifying fat, but

the fat cannot get into the bloodstream just

yet.

The lymph system has to do its job. This is

what people don't realise. We are so busy

worrying about increasing our blood flow,

upping cardio training and cutting fats from

our diet, we forget that our fat needs a

healthy lymph system to be transported.


What most people that I see care aboutfirst is getting into shape.

Is this all making sense?


How about those pocketsof fat?

They sit like saddle bags on the insides of your upper thighs. Slowlyappearing tuckshop arms. Back boobs that hang out of your bra. Thick,

sore, swollen ankles.

What about the feeling of sluggishness, run down and tired, not being able to lose

weight, feeling depressed and toxic? Is it fat? Or is it stagnant lymphatic fluid that just

can’t getaway?

If we listen to Louise Hay she describes Lymphatic Problems as: A warning that the

mind needs to be recentered on the essentials of life. Love and joy....Ummmm,

everyone?

In order to move that lymph, what do we do? Let’s understand a couple of other

things about the body. The first one is our lymphatic system is not our circulatory

system. It doesn't have its own series of muscles like the heart to pump it around.The

lymph system requires movement...physical movement. If you've watched a Tony

Robbins documentary or you've read any of his books, you would see that he's

actually a big fan of jumping on a trampoline. We have to bounce the lymph around

the body. It gets everything moving. Well, there's actually a physiological reason to it.

You're getting the lymph moving in a very non-contested way. So remember, you

need external factors to actually move the lymph.

Jumping on a trampoline or rebounder is one method. Who has time to bounce on a

trampoline everyday? It can be embarrassing, especially for those of us who have

had kids ;) After 20 plus years working on all shapes and sizes of bodies, my method

of lymphatic stimulation has helped everyone.Yes, some would say I have magic

hands. They find all of the right places. I know what to look for and what it feels like. It

is not rocket science but it also works on my main purpose in life, helping the world to

‘love your body healthy’. I can teach you how to do this, in a simple daily or weekly

routine.

This will improve your health from the inside out.

I have developed a magnetic massage glove,

which goes way deeper than the traditional skin

brushing technique. It actually pushes lymph

through and encourages future flow.I don't know if

you've ever had a massage before but

if you've had one, they will tell you to drink of

water to flush out toxins.

They don't go into a lot of details to explain this,

but understand that it's because of the lymphatic

system.

It's simple! Massaging moves lymph. Remember,

we need the expansion and contraction of

muscles to move it through the system and we

don’t move enough. So, Ihave made the process

easy!

Firstly, massage the blocked lymph areas with

your glove, then get up and move the lymph

everyday:

walk, run, bounce, swim, cycle, ride a horse or

dance, it doesn’t matter, JUST MOVE.

How fast we...RECOVERBy removing toxins andcellular waste

R E C O V E R

How fast we...HEALBy supporting your immunesystem

H E A L

How fast we can getinto...SHAPEBy pushing through fat andhaving a faster hormoneresponse In this day andage,we want fast results!

S H A P E


You will see the changesand feel the difference.

It will probably cost youmore for new outfits, but thehealth benefits will outweigh

any costs. Let's worktogether to improve:

Our attention span hasshortened and we don’t likewaiting. As a naturopath,who also loves to massage,this has worked for me as Ihelp with diet and nutritionfor the insides but I can alsoattack the problem from theoutside. So, while my clients getindividual advice for theirpersonal story, they alsoreceive the best I can givethem with lymphatictechniques they can do athome.

T H E Q U I C K E R T H EB E T T E R

This equals fast results!How?

You will feel like a new person within days.

The health benefits of my Magnetic Body Massage Glove are endless.

The glove makes life easier and saves time, encouraging deeper, lymphatic fluid

movement as well as helping to relieve muscle pain. You will feel the relief as you

massage your legs, buttocks, arms, chest and belly. Nowhere is off limits, just go easy on

any tender areas.


Refresh and improve lymphatic and blood circulation. Help to remove the lactic acid

fatigue and speed up immune response so your body can adapt to the next level of

training you want to achieve.

Reduce the weight of fluid build up, slimming the body and beautifying the skin. The small

size and design allows use anytime, especially straight after exercise or watching TV.

The back of the glove is made of soft brushes; it could also massage your body while

having a bath or shower.

Benefit all body areas, suitable for body parts including arms, shoulders, legs, back,

buttocks, chest and stomach.

The massage glove will:

These ingredients are powerful on their own. In my combination they are lethal… in a good

way! This cream helps strengthen and repair your lymphatic, vein and capillary function,

while providing nutrition to your cells.

This will aid in toxin removal, speed up healing, as well as improve circulation

beneath the skin. You will see changes on the outside too!

The cream will also help in other ways:

You are acknowledging that you have not given your body the attention

and support it needs and you are going to dedicate some well deserved

time to it.

All the ingredients are super powerful at circulating and removing wastes

But may also have other therapeutic qualities that will benefit your body.

The cream works freaking awesome with the massage glove for easy flow and

soaks in perfectly.


Is this something that you need?

Inspired by over 20 years of clinical results, this topical

cream will be the beginning of your new love affair with

detoxing your lymphatic system. This powerful

Naturopathic combination of plants, herbs and essential

oils will help strengthen and repair your lymphatic, vein

and capillary function, while providing nutrition to your

cells.

Whilst being massaged into the skin, this lightweight

cream contains ingredients that help to improve

circulation, reduce inflammation and stimulate the

lymphatic system. The cream contains my specialised

blend of healing herbs and essential oils, which will

assist the glide of the glove smoothly across the body.

The LymFATics cream will:

Active Ingredients


Naturally boosts immune function andspeeds up healing. Treats skin infections, lowersconstipation, boosting the appearance ofskin health and supports the immunesystem. Unique fatty acids discourage drynessand keep skin well moisturised.

Castor Seed Oil

Always healing as well as antiseptic,antibacterial, and has anti-viralproperties. Helps the body eliminate toxins andharmful bacteria naturally. Aloe supports and increases lymphaticcirculation, helping our body defenditself from infection.

Aloe

Helps soothe redness and inflammationthat often accompanies oily, congested,blemish prone skin. Strengthens and repairs vein andcapillary function and improvescirculation in the skin, promoting clearskin, even complexion and good skintone. studies show using horse chestnutextract regularly has potent anti-agingresults and significantly reduceswrinkles. Has the ability to prevent degradation ofvascular walls, maintaining vascularintegrity and in turn preventing oedema.

Horse Chestnut Extract

Antiobesity – can be used to assist instimulating metabolic rate and assistingwith weight loss due to poor thyroidfunction. A natural diuretic, flushing unwantedfluid from the body to combat bloatingand water retention. Helps to rid the body of the fluid build-up that produces cellulite – fluidtrapped between fat cells beneath theskin. High in nutritional minerals and traceelements. This red algae extract stimulatescirculation and tones skin.

Bladderwrack Extract

May help increase blood flow andpromote circulation. The most interesting health benefits ofgotu kola include its ability to preventhair loss, speed wound healing, aid inskin care, boost cognition, soothenervous disorders, alleviate respiratoryissues, reduce toxicity, protect the heart,enhance mood, and heal the circulatorysystem.

Gotu kola Extract

Citrus oils may help to stimulate thelymphatic system, relieving stagnancyas well as having diuretic properties,which can further assist the body inridding itself of lymphatic waste via theurinary tract.

Lemon Oil


Immune and lymphatic stimulant thatmay aid in toxin removal and promotethe healing of varicose veins, cellulite,haemorrhoids, muscle cramps, arthritisand rheumatism. Can ease painful periods, menopausalhot flashes & tension, cramps, PMS,regulating the menstrual cycle. Additionally, cypress represents renewal. Use it when seeking truth, peace,knowledge, growth, and renewal. This oil is powerful at assisting onethrough release and transformation.

White Cypress Oil

Rosemary has an effect stronger thanvitamin E in scavenging oxygen radicalsand inhibiting oxidative alterations toskin surface lipids. Topical application of rosemaryessential oil preparations has beenfound to have antifungal andantibacterial activity. Also used for wound healing, as aninsect repellent and to treat eczema. May stimulate the blood supply and actas supportive therapy for rheumaticconditions and circulatory problems. Rosemary extract cream preparationshave been shown to protect againstsodium lauryl sulfate-induced irritantcontact dermatitis. Helps reduce oestrogen levels.

Rosemary Oil

Helps to reduce inflammatory painwhen applied topically. Used for the pain and swellingassociated with bruises, sprains, pulls,muscle aches, and even arthritis, sinceit helps to boost circulation and speedup the healing process. The anti-inflammatory powers are alsoused to treat acne in some cases. Helps promote circulation and flush outthe lymphatic system. Used to relieve areas of stiffnessresulting from flying or long-distancedriving.

Arnica Extract

Anti-inflammatory, relieving indigestion,boosting wound recovery, treating cold,and fighting wrinkles. Slows down hypersensitivity. Supports your body’s defence system tofight pathogens that could overpowerthe immune cells on lymph nodes. Can help your body to fight againstinflammation and pain.

Frankinsense Oil

Helps open the pores in the skin,stimulate circulation, cleanse the blood,and strengthen the function of internalorgans, improving the healthyfunctioning of the lymphatic system. Stimulates the flow of bile and supportsliver function. Relieves all over body aches and pains.

Yarrow Oil


The ultimate step is to team the Magneticmassage Glove and the Lymphatic Creamwith the NORMATEC COMPRESSION SYSTEM.Normatec is the leader in rapid recovery...used by the world’s elite athletes, coaches, andtrainers. I have been using compression therapy inclinic for over 20 years, with a goal to establishhealthy lymphatic drainage as an integral part ofevery person’s life. Shape the body by reducing excess fluid Although the human body tries naturally toremove wastes which cause soreness and fatigue,this can take time and can depend on how healthyeach system of the body is functioning. Normatec pulse therapy delivers anaggressive but very natural alternative that farexceeds many traditional modes of recovery. Uniquely, we simulate localised active recovery ina passive way as you rest.

Want to take it to the next step?

How does it work?The session begins by

compressing your feet,

hands, or upper quad

(depending on

which attachment

you are using).

This increases venous return

and rapidly accelerates

the body’s reabsorption of

the elements that cause

soreness and fatigue in the

muscles.

Similar to the kneading and

stroking done

during a massage, each

segment of the attachment

will first compress and then

release increasing

circulation on all levels of the

venous system.

This effectively removes

metabolic wastes while you

relax and enjoy every minute.

CLICK HERE

We help shorten recovery

times from sickness and

hospital visits Improve

mediocre health. Ensure

athletes support and nourish

their body after a training

session ensuring longevity

and reducing the likelihood

of injury.

For more information and tobuy your own Normatec Unit:

http://chelseyjean.com/product/sample-product-6/

http://chelseyjean.com/product/sample-product-6/

If you're dehydrated, unwell and not

moving enough, there is a fair

chance your lymphatic system is

compromised. You can be toxic and

unaware.

It is time to get back to basics and

look at your health from a different

angle.

You can do so much yourself, in your

own home. All you need is a reason

why. I think I have given you

many!

So what else can you do to take care

of your lymphatic system? I hope

by reading through this far you are

adding it to the list of priorities?

Well, in addition to doing the

massage with the lymph glove and

cream, I've put together The 10

commandments of a healthy Lymph.

It's a quick list of things you can

easily do for your lymphatic health


Let's recap

The lymphatic angle!


05

04

03

02

01

Drink Water - You have heard it a million times, yes it works,

just do it!! 2L per day plus extra for exercising! Drink 1/2 a

lemon in water every morning, first thing. Wait 1/2 hour before

following with any stimulant teas or coffee.

The 10 commandmentsfor healthy Lymph….

Thou shall...

Self massage - Move, bounce and wiggle your body as much

as possible! Get your partner involved in the breast massage,

Im sure they will be happy to help! Always rub towards your

heart, follow your easy routine on www.chelseyjean.com

Choose Alkaline Food - Remove stress off the lymphatic

system by choosing better foods - Use your own logic, you do

know the basics of what is good and what is bad. Take control

of what goes in your mouth.

Movement - Bounce, shake, rattle and roll! However you

choose to move, do it more! Exercise at the gym or at home,

make sure you move your whole body! Follow our LymFATics

Boot Camp on www.chelseyjean.com

Alternate hot / cold shower or hot epsom salt bath for 2 mins

then hop out into a cold shower and repeat. Exfoliate your dry

skin every week with your LymFATics Gloves to remove dead

skin cells.


10

09

08

07

06Sweat - Feel alive, remove toxins and wastes through your

skin. Lets sweat the bad stuff not the good stuff!

IF ONLY SOMEONE WITH 20 YEARS OF LYMPHATIC EXPERIENCE WOULDPUT TOGETHER A FREE 3 DAY PROGRAM TO GET ME STARTED….

#freeyourfat #chelseyjean #wowitsamiracle #boobcamp

Deep breathing - expands your ribcage, 4 breaths in, hold for 4,

out for 4, hold for 4, repeat 4 times. Also, stress is the cause of

80% of disease - This one is easy, just reduce your stress! ;)

Support your liver. Increase fibre and vegetable greens. Think

of doing a detoxification cleanse with liver supportive herbs

and supplements. Reduce alcohol and be self aware of your

anger levels.

Remove toxic household items - including kids and husbands!

Watch your medications. Are treating the symptoms or the

cause? Are there better ways to support your health…

I hope wherever you are with your healthjourney, this eBook has taken you closer

to reconnecting with your goals andprovided you with a stepping stone to

loving your body healthy.

If you don't think you can do this byyourself and want to continue working

with me, I invite you to participate in my

You now haveall the tools!

You now have tools to apply to all reallife situations, setting your body free

from the weight of lymphatic toxicity.

Please do me a huge favour by smilingand joyously accepting all the many

compliments you will receive. You willbe glowing inside and out, believe me it

will not go unnoticed!

3 day LymFATics BooB CamP.

https://www.advancednaturalhealth.com.au/3-day-lymfatics-boob-camp/

Join my 3 day FREE LymFATics BooB CamP where we dive deeper into each step,

providing video instructions how to use your LymFATics Gloves and Cream, also

giving you all of the information you need to get started, as well as the opportunity to

participate in 3 days of lymphatic care that we have named ‘BooB CamP!’.

Book your discovery call withChelsey here.

Don't miss out!

You have the option to join a tribe of like minded peeps, have extra support, all saving

you time while you dive deeper into your personal health process, uncovering the

best version of you.

FREE Your FAT!

CLICK HERE to FREE your FAT!

This could be the only change you need to make. We love to work with motivated

individuals who know there has got to be more to life and are ready to make a

change. If this feels good for you, I invite you to take action in your life and join in the

fun. I also know that this extra FREE support isn't for everyone, if you are anything like

me Im happy to pay and expert and make changes NOW. You can do that too.

Join the FREELymFATics BooB CamP

https://www.advancednaturalhealth.com.au/contact-me/








Documents

Chelsey Jean - Lymph Relly v8€¦ · lymphatic system. It is our gigantic sewer system / immune system / lipid (fat) carrier/ lubricating and delivery system. Clean it out and your