CHECKLIST – TWO HANDED OVERHEAD PASS (INTERMEDIATE)

PREPARATION

NO. CHECKLIST YES ( / ) NO ( X )

1 Raise ball above head

2 Hold ball tightly with both hands

3 Grip ball firmly with fingertips

4 Thumbs behind ball

EXECUTION

NO. CHECKLIST YES ( / ) NO ( X )

1 Focus on target

2 Drop ball back behind the head

3 Keep body well balanced

4 Use wrists and fingers to propel ball

FOLLOW-THROUGH

NO. CHECKLIST YES ( / ) NO ( X )

1 Follow ball with fingers and wrists

2 Transfer body weight forward

Sumber : Shakespear, W., & Caldow, M. (2009). Netball: Steps to success. Champaign, Ill: Human Kinetics. (page 19 & 20)