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Bonus Cheatsheet 8 Energy-Boosting Foods
BYNUTRITIONIST:
www.daniellebinns.comForpaidmembersoftheEnergyRebootprogramonly.Alloftheinformationprovidedareforrecommendationonly.
Ifyouhaveanyconcerns,pleaseconsultyourmedicaldoctor.
8 Energy-Boosting Foods Chooseenergy-densefoodsthatdon’tcauserapidsatietyandkeepyourbloodsugarstable.
Apple Cider Vinegar
• WHY:ACVimproveshydrochloricacidinyourstomachwhichisneededforoptimaldigestion. Ifwe’renotdigestingproperly,we’renotabsorbingthenutrientsweneedforenergyandhealth.
• HOW:Put1tspto1tablespooninasmallglassofwarmwateranddrink15-30minutesbeforemealstoincreasestomachacidandaiddigestion
• WHERE:http://amzn.to/2q9MMpH
Sea Vegetables
• WHY:Seavegetableslikedulse,kombu,kelp,arame,nori,andwakameareloadedwithnutrientsthatsupporthormonesandenergyproduction(i.e.vitaminC,manganese,vitaminAandiron).Iodineiscriticalforoptimalthyroidfunctioning(whichisconnectedtofatigue).
• HOW:Substituteyoursaltandsprinkle1tbspofdrieddulseflakesonyourmealinstead.Oraddafewstripsofkombutoyoursoups/stews.
• WHERE:http://amzn.to/2qgRvlL
Brazil Nuts
• WHY:Brazilnuts(aswellashazelnutsandwalnuts)areagreatsourceofmagnesium,whichconvertssugarintoenergy.
• HOW:Addasmallhandful(4-6brazilnuts)toyourmeal/snack.Ormakebrazilmilk![Blend1/2cupbrazilnuts+1cupoffilteredwater+1tspvanillaextract]
• WHERE:http://amzn.to/2p5SS9j
Pumpkin Seeds
• WHY:Pumpkinseedsareagreatwaytogettwoenergy-promotingminerals-magnesiumandiron.
www.daniellebinns.comForpaidmembersoftheEnergyRebootprogramonly.Alloftheinformationprovidedareforrecommendationonly.
Ifyouhaveanyconcerns,pleaseconsultyourmedicaldoctor.
• HOW:Spreadpumpkinseedbutteronaricecake,ortopasaladwithpumpkin
seeds.Trythisseedysmoothie:http://bit.ly/2oOhVer• WHERE:http://bit.ly/2pBhYOr10%OFFCODE:BINNS
Chicken
• WHY:Chicken(andbean,turkey,fish)givesyourbodyproteinaswellastyrosine(enhancesdopamineandnorepinephrinewhichhelpyoufeelenergizedandalert).Proteinsarealsoslow-burningfoodsthatkeepyousatiatedlongerthanpasta,sandwichesorothercarb-basedmeals.
• HOW:TryPulledChicken!http://bit.ly/2pk9IzA• WHERE:Lookformeatthatisorganic,hormone/antibiotic-free,andgrass-fed/cage-free.
Eggs
• WHY:Eggsprovideanutrient-densesourceofenergyfromproteinandfat,aswellasseveralBvitaminswhicharerequiredfortheproductionofenergybythebody.
• HOW:Have1-2hard-boiledeggswithyoursnack.OraddtooatmealwiththisOatmealScramble:http://daniellebinns.com/2016/08/healthy-breakfast-for-kids/
• WHERE:Fromreputablefarmersthatraisefree-run(uncaged)hens.
Coconut Oil
• WHY:Thefatstructureincoconutoilmakesitusableforenergyandisnoteasilystoredasfat.Thisoilcanboostmetabolismsoitcanactuallyhelpwithfatloss.
• HOW:Add1-2tablespoonstoyoursmoothie,oatmeal,toast,orcoffee.• WHERE:Chooseavirgincoconutoillikethis:http://amzn.to/2q8rBBB
Maca
• WHY:Macaisapotentadaptogenthathelpsthebodyhandlestress,balancemoods,raiselibidoandhasenergyenhancingqualities.
• HOW:Addateaspoonofthispowerfulpowdertosmoothiesorotherdrinks:http://blog.paleohacks.com/maca-drink/#
• WHERE:http://bit.ly/2qh3EqR10%OFFCODE:BINNS