CHASE ISSUE 1: The Same Same But Different Edition

Your Dreams, Your Passion, Your RMITCHASE

BUT different EDITIONThe SAME SAME

Israel-Jordan TravelogueInsta-hotspots #cafeunderdogs

Quirky StudentsNext Door

The Secret To Dye Hard!A Good Day

# Issue 1April 2013

2 CHASE | APRIL 2013

CONTENTSRegulars

6

Feature

We ask Chasemakers

Editor’s Note

Campus

6 Chasemakers & Friends

6

SIM - RMIT Bash 2012 6

Camp Ninten-Go 2013

Keep it SIMplified6

Love A Fair 6

beautyPerfect Summer Glow6

fashionTREND / Spring Lovin’

13

GURUS / Quirky Students Next Door

HOW TOS / A Good Day To Dye Hard

TREND / AT-20: Stylish, Edgy, You

TREND / Keep Calm & Rock Harley

HOW TOS / Live & Let Dye

hotspotsCafe Underdogs: Lorang Kilat, One North & Sunset Way

travelGrad Trip Edition: Expect the unexpected

Travelogue: Israel - Jordan

4

HealtHSleep Debt

The Wonder Water

Fruit Time, Make SENSE of your revision

FitnessTone up...Anytime, Anywhere!

6

910

11

12

13

26

15

20

34

16

18

19

40

42

43

4647

22

41

3CHASE | APRIL 2013

Lynette Sim, Fidel Su, Raphael Gerard, Nigel Yap, Joyce Sup, Yvonne Tan, Nadiah Mohd Raffi

Sponsorship team

Special thanks to:Tay Shu Wen, Zheng Yong Le, Allen Tan, Amanda Liu, Illias Bin Moham-mad Iqbal, Woody Hein, Sunshine See Toh, Sindy Ong, Zen Goh, SIM-RMIT Student Council and Student Development

Contributors

CHASE is a pilot initiative by SIM-RMIT Student Council (SIM-RMIT SC) Media and Publications Team – also known as Chasemakers. It is our first ever online publication, targeting to reach out to students from SIM, RMIT students in particular. It is supported by the Student Development, Student Life Division, SIM Global Education.

[email protected]

EditorialsCampus & Feature Editors:

Colin Tay, Joreen Chua

Hotspots Editors:Joelynn Lim, Zhang Jiahao

Health & Fitness Editors:Lee Jing Hui, Nadiah Mohd Raffi

Travel Editors:Sebastini Loh, Sophia Lau

Fashion & Beauty Editors:Kenneth Wong, Amantha Koh

CHASEEditor-in-Chief: Sophia Lau

Art Directors: Joreen Chua & Kenneth WongCreative Director: Amantha Koh

Director of Media & Publications : Colin Tay

Your Dreams, Your Passion, Your RMIT

hello

Sophia LauEditor-in-Chief

there!

Ed’s note

Like how any parent would fret over the name of their newborn, a large proportion of our meetings was spent debating on the name of our “baby”. After much deliberation, we decided to call it - CHASE.

CHASE is a new online publication written by RMIT students for RMIT students. Why CHASE, you might ask? Often, we find ourselves so caught up with our hectic schedules that we lose sight of our simplest motivation in life – our dreams and passions. With that, the Chasemakers hope to reignite the desire of our readers to pursue their dreams and passions. Thus the tagline: Your Dreams, Your Passion, Your RMIT.

In this inaugural issue, we are casting away all that is mainstream and presenting to you – the SAME SAME BUT DIFFERENT edition. Embrace your individuality by bringing out your inner uniqueness as the Chasemakers uncover the Quirky Students Next Door in SIM and five simple steps to achieving the perfect Summer Glow. See how the team tries tie-dyeing and dip-dying for the first time ever in A Good Day to Dye Hard. Feeling hungry? Follow the team as we scout for hidden hotspots around the SIM proximity, perfect for your insta-phototaking. Check out potential locations for your graduation trip and bust myths about sleep debt and fruits. To end off, we’ll share how keeping fit doesn’t necessarily mean having to hit the gym.

SAME SAME BUT DIFFERENT is proudly brought to you by the Chasemakers. Enjoy!


Inspired by the story of the last missing princess of Russia’s ‘Anastasia’, SIM-RMIT Annual Bash & Pageant 2012 was a night with live bands, fashion galore and mysterious masquerades.

The Secret Revealed

Feature

The Secret Revealed4 October 2012, ZoukIt was a long night of partying, good music and fashion at the SIM-RMIT Bash and Pageant. Featuring the theme “Masquerade”, the Bash received an overwhelming response of 1200 attendees. It is the second consecutive year with tickets sold out before the actual event. The highlight, of course, was the pageant contestants who strutted down the runway with alluring confidence, donning apparel sponsored by Fun fit, Harley-Davidson® and Forever 21. The pageant winners won the judges’ content with their amazing physique and charisma. Congratulations to Rio Ho and Tessa Natalia Hogan on being crowned Mr and Miss SIM-RMIT 2012! Kudos to the Bash Team for making it happen once again. Be sure not to miss the upcoming event of the year, SIM-RMIT Bash and Pageant 2013! By Joreen Chua


Feature

7CHASE | APRIL 2013

8 CHASE / APRIL 2013

Campus

Camp Ninten-Go 29 – 30 December 2012

Camp Ninten-Go, conceptualizes from the nostalgic old school video games of our childhood days which we often reminisce upon.

The two-day Orientation Camp was held at Jalan Bahtera Campsite, with 240 enthusiastic freshmen echoing their whacky cheers and showing off their outlandish campfire mascots. The finale of the camp was the Annual Orientation Final Clash, where all the Orientation Groups racked their brains to devise the best strategy to keep their group’s ‘lollipop’ intact.

9CHASE | APRIL 2013

Campus

STUDENTInvolvementCentre (SIC)

WINGS TEAMin action:

Hailing from different universities in SIM Global Education, a team of 8 inspiring student bloggers shares snippets of their daily thoughts, inspirations and basically anything under the sun!

Although all 8 of them may differ in writing styles and delivery, they hope to synergistically co-exist and captivate students as well as the public in sharing their views and stories from SIM students’ perspectives.

Do check out their entries at http://www.simge.edu.sg/simblogseason7/.

STUDENT BLOGGERS

SIM

it SIMplifiedkeepSIM updates simplified just for you!

The Student Involvement Centre renders their services to SIM Global Education students on non-academic matters such as Student Clubs, Career Development and International Exposure.

At the backend, the SIC is constantly innovating to create new opportunities for students to get involved and assisting students in planning a highly relevant and effective development route that caters to their specific interests and aspirations.

The office is situated at 1.37A (Blk B, Level 1, opposite Souperlicious).

Walk-ins are available between 11.00am and 2.00pm daily (except weekends and public holidays).

For electronic enquiries, students may contact the SIC at [email protected].


Campus

6 – 7 February 2013Love is in the air! The SIM-RMIT Student Council reached out to the students during the Chinese New Year and Valentine’s Day season to spread the message of love. Materials like wooden blocks and palm-sized cards were provided for students to customize a handmade gift for their loved ones. A photo booth was also set up to commemorate this event.

SHUTTLE SERVICE

FLIGHT BY NIGHTHaving difficulty making it in and out of school during the peak hours? Gone are the days of sweaty shirts and stale morning breath! Say hello to our Flight By Night Shuttle Service, an express premium bus service recently launched on 25 February 2013.

For just $4 per one-way trip, both SIM staff and students can get a fast and comfortable ride to and fro school. Now you don’t have to switch between public transport again!

Time slots available: 7.30am, 10.00pm and 10.30pm.Boarding point: Tampines, Woodlands and Hougang MRT stations*The drop-off point for night services will be at the same stations.http://fbn.com.sg/

11CHASE | APRIL 2013

Love A Fair

TIP!We recommend using aloe vera gel-based moisturizers to sooth itchiness and reduce redness.*Products can be found at your local convenience stores

Perfect Summer

GlowHolidays are just around the corner! There’s no better way to spend them other than having fun and getting yourself rollin’ under the sun. Here’s a guide from CHASE with 5 simple steps to getting the perfect tan without the pains of sunburn and skin irritations.

By Kenneth Wong

Step 1: The Perfect Tan Starts In The ShowersExfoliate evenly. The top layer of skin regenerates naturally every two weeks. Apply sunscreen lotion as the base, acting as a moisturizer for the skin before tanning.

Step 2: Knowing Your Skin TypeDepending on your skin type, you may get tanned or even sunburned easily. Knowing your skin type will help in getting the perfect tan.

Type 1: Pale skin with freckles, red or blonde hair, blue, green or hazel eyesType 2: Very light brown skin, blonde or light brown hair, blue, green or hazel eyesType 3: Light brown or olive skin, light to dark brown hair, hazel or brown eyesType 4: Brown or dark brown skin, dark brown or black hair, brown eyes

Step 3: Go Bask in the Sun To keep your skin moisturized, apply a coat of tanning oil or tanning lotion. When your skin feels hot, turn over.How long?Type 1: Limit your sunbathing to 7 - 10 minutesType 2: 15 - 20 minutes Type 3: 30 minutesType 4: 40 minutes but never more than 60 minutes

Step 4: Post SunbathingAfter sunbathing, DO NOT hit the showers immediately! Your body needs AT LEAST 2 hours to let your tan develop and hitting the showers within this period stops the tanning process.

Step 5: Moisturise, Moisturise, MoisturiseMoisturize twice – once immediately after showers and once more when skin has dried. Moisturizing after a shower helps with the absorption of the moisturizer. Steam from the showers opens up your pores. Repeat this process to help your tan last longer.

Beauty


Perfect Summer

Glow

SpringLovin’

Basking in the humid afternoons, immersing in the peppy sights and sounds, and escaping to a spring getaway; the possibilities are never ending. Brighten up and play with your youthful glow. This Spring, watch out for G2000 latest Spring/Summer 2013 Collection. Gear up for any occasion with these vibrant outfits and look polished even if the weather is against you. You can simply mix and match from the array of selections available in this collection to score that winning look!

By Amantha Koh


Fashion

http://www.facebook.com/philosophysg

2 lucky winners stand a chance to win a foaming 3-in-1 gel for face and eyes, 222ml, in just 3 simple steps!

1. When and where was ‘Philosophy’ founded?

2. Send your answers to [email protected], with your name, NRIC, contact number and school.

3. The chance awaits two lucky winners!

WIN THIS!

AT-20: Stylish. Edgy. You.

AT-20 is a new menswear label by G2000, designed to meet the needs of style-conscious individuals with the elements of slim cuts and detailing. In their latest SPRING 2013 Collection, you can look forward to pieces that will bring out your individuality, and more importantly, set you apart from your peers!

Slim Fit Solid Suit Blazer, $289 Round Neck T-shirt

with Prints, $39

Two lucky winners (one male and one female) stand a chance to win a G2000 exclusive LIFETIME MEMBERSHIP WORTH $250. Email us your most stylish #ootd shot to [email protected]. Include your name, NRIC, contact number and your school. Contest ends on 8 June 2013.

Printed Shirt with solid contrast collar, $89

Cardigan with Bold Stripe Patterns, $89

GRADUATING SOON?

Calling all graduates outthere! G2000 is proud topresent to you theGRADUATE’S STYLESTARTER KIT. Want toimpress your soon to beboss but do not have anyidea how to dress up forthat first interview?

Head down to your nearestG2000 store today tocollect your style starterkit. What are you waitingfor? Pick up your stylestarter kit now!

Calling out to all graduates! G2000 proudly presents the GRADUATE’S STYLE STARTER KIT.

Clueless on how to dress up for your first interview? Impress your soon-to-be boss by heading down to your nearest G2000 store today and collect your style starter kit. What are you waiting for? Pick up your style starter kit now!

‘Like’ G2000 Singapore Facebook page for the latest news and updates!

Fashion


Woody Hein, 23SIM-RMIT Bachelor of Business ManagementFinal semester

This fashionista is no stranger to the limelight! With more than 500 followers on his Instagram, Woody is nothing like a wannabe. His friendly personality and quirky fashion sense is what we like about him.

P.S. We have one thing in common; the love for Instagram. Follow him at @woodyhein

Join Amantha Koh as she discovers two SIM-RMIT students, with a perfect-fit to the SAME SAME BUT DIFFERENT theme. Their fashion mantra exuberates bold, loud and fun. Definitely not your average students!

QuirkyStudents

Next Door


Fashion

FashionNot just your typical

Girl-Next-Door. See Toh Sunshine, 23,

recently graduated from SIM-RMIT

Bachelor of Business Marketing. As a freelance stylist,

Sunshine has no qualms about dressing

differently.

Believe it or not, both Sunshine and Woody have these names on their ICs. Not only do they have unique given names, they sure have that quirky fashion sense we are looking for!

Sunshine has it.

SUNSHINE’S TIPS TO BE QUIRKY

1. Experiment with loud prints but keep the silhouette simple2. Upcoming trend to look out for: Pastel and Pop Colours


Fashion

Bumping shoulders with someone wearing the exact outfit across the street is a major fashion faux pas! So start digging out your old clothes and create something uniquely different. Try your very own DIY dip dye and allow your individuality to shine through.

By Kenneth Wong

Using a large pail or basin, fill the boiling water deep enough to get the desired colouring. Add fabric dye and salt. Mix it well. Remember to wear your gloves to prevent the dye from touching your skin.Note: Follow product instructions when mixing.

Prepare The Dye1

Ensure the fabric is damp before dipping the fabric to desired level. Lift the fabric up slowly after dipping it for 10 seconds to give it a gradient effect.

Let the Dyeing Begin2

Allow fabric to dry for at least 6 to 8 hours.

Leave it Hanging3

Hand wash fabric until the water runs clear. Then, machine-wash the fabric in detergent.Note: Expect some colour run from the excess dye.

Wash It out4

3. Salt

Things You Need:1. 100% Cotton Clothes 2. Basin or Tray

4. Fabric Dyes 5. Gloves

6. Squirt Bottles

7. Plastic Bags

To Dye Hard!A Good Day



Fashion

Be spoilt for choices! Get your creative juice swirling with a plethora of other funky patterns and designs. Trigger that arty farty mode of yours and challenge yourself to a spiral tie-dye.

Placing the fabric on the grate, use the squirt bottle to add colour. Be sure to flip the bundle over and dye both sides of the fabric.

Colour Me Bright3

Fill the squirt bottles with the dye mixture.Prepare the Dye1

When completed, wrap it in a plastic bag for 6 to 8 hours. Machine-wash the fabric in detergent. Voila! Your knot dye creation is born.

4 Setting the Dye

Prepare a damp fabric. Next, spiral the fabric outwards to achieve the pattern. Tie the bundle with raffia or rubber bands.

You Spin Me Right Round2

Live &Let Dye

Bring out that

Stylein you

/stil/

Keep Calm and Rock HARLEY

Who says you can’t dress up for school? Make an impression by bringing out that style in you. Let Amantha Koh inspire you on how to rock that outfit to school, exclusively from HARLEY-DAVIDSON®.

Harley-Davidson® Spring Collection is what you need! Spice up your outfit with these leather jackets or denim shirts that will transform your look and exude that stylish character of yours. ‘Like’ Harley-Davidson® MotorClothes Singapore Facebook page to find out more.

Stand a chance to win an EXCLUSIVE HARLEY-DAVIDSON® CAP by simply emailing to [email protected] and tell us “Where are the Harley-Davidson® MotorClothes stores in Singapore?“

Don’t forget to include your name, NRIC, contact number and your school. 2 lucky winners (a male & a female) get to win an exclusive cap worth up to $75. Contest ends on 8 June 2013.

Fashion



#CAFEUNDERDOGS

Running out of new café hopping destinations? Let Joelynn Lim and Zhang Jiahao bring you on a tour to your favourite cafés in SIM’s proximity - One-North, Lorong Kilat and Sunset Way In this SAME SAME BUT DIFFERENT Edition, we bring you a new take on cafés’ underrated menu items – the ones you probably missed out on! You might just find your very own underdogs favourite.

#RMITchase #chasemakers

un·der·dogs1. Underrated tasty treats;2. Insta-worthy hotspots!

Hotspots


Our underrated picks!

JIMMY MONKEY

Price: $$9 One-north Gateway #01-51, One-north Residences. Sun to Thu: 8.30am to 8.30pmFri & Sat: 8.30am to 12.00am

PIES & COFFEEPricing: $$ 35 Rochester Drive #01-02 Daily: 9.00am to 11.00pm

JM’s Bread Pudding was absolutely satiating. The menu changes every few months here at JM. Anticipate a surprise each time you frequent the place.

JM: Freshly brewed cappuccino by the first Slayer Expresso Machine in Singapore. An ideal place for a chill afternoon with a couple of friends.

JM: Our favourite was certainly their Affogato! Expect a huge scoop of ice-cream with a cup of fragrant expresso poured over it.

P&C: This one-of-a-kind café specializes in both sweet and savoury pies, as well as gourmet coffees. Our underdogs pick - their Creamy Seafood Pie.

P&C: With large alfresco seating areas – it is just nice for large groups to hang out over some cappuccinos and delish cakes.

Serene environment + Delightful Treats(Love their Pecan Pies) + Powerpoints= New favourite joint for studying

Designers: Wayne Sng and Joelynn Lim


LORONG KILATA quaint and cozy café embellished with vintage furniture and deco – even their cutlery screams “1980”! We daresay their underrated treats deserve more attention.

Caramel Walnut Cheesecake, Quiche, Banoffee Tart (new on their menu) and their Croissants are indeed heavenly.

Pricing: $$ 19 Lorong Kilat #01-06Tue to Fri: 12.00pm to 10.00pmSat: 10.00am to 10.00pmSun: 10.00am to 7.00pmClosed on Mondays

Pricing: $$ 21 Lorong Kilat #01-03Tue to Fri: 12:00pm to 10.00pmSat: 10.00am to 10:00pmSun: 10.00am to 7.00pmClosed on Monday

Bailey’s battered pancakes, DIY pancakes, Eggs + Ham on thick toast & Cheeseburger soup, yes cheese burger in soup form.

Our underrated picks!

With the recent trend of full fledged pancakes cafes, Nook is definitely one place ideal for after-school hangouts with friends over some DIY pancakes buffet.

Our feast at Nook!

CARPENTER & COOK

NOOK HOUSE OF PAN-CAKES

Hotspots


SUNSET WAY

BUTTERCAKE N CREAMAffordable weekday lunch meals set in a tranquil alfresco area. Also, they are known for the range of sundaes and desserts, something that should not be missed!

Chicken & Sausage, Sautéed Mushrooms with garlic bread and B&C’s refreshing take on Apple Crumble with bits of Rubard in it.

B12069

Designers: Kenneth Wong, Amantha Koh & Joelynn Lim

Pricing: $$$ 106 Clementi Street 12 #01-52 Daily: 12.00pm to 11.00pm

Hotspots


26 CHASE / APRIL 2013

EXPECT THE UNEXPECTED

Travelogue: Israel-Jordan

TRAVELBy Sebastini Loh

By Sophia Lau

GRADUATION TRIP EDITION

GRADUATION TRIP EDITION

CHASE / APRIL 2013 CHASE / APRIL 2013

The Nature Walk

South AfricaBroaden your horizons! Embark on an exotic adventure with Sebastini Loh on possible locations for an unforgettable graduation trip. Do you crave for an adventure beyond the ordinary? Experience the ruggedness on the ultimate getaway in South Africa, reaching out to all your senses in a myriad of ways.

The Big Five, Africa’s most iconic wild animals will certainly be the highlights of the trip. Guaranteed to leave travellers in awe as they experience the majestic wildlife paradise. Dwell in the heart of nature while camping outdoors with your loved ones, or treat yourself to a much-deserved rest at the luscious safari lodges. At these lodges, experience firsthand the fine game viewings in various distinct habitats. You can also expect intimate wildlife encounters with diverse creatures on guided walks with skilled trackers. From taking an adventurous jeep drive to simply relaxing in lush surroundings, the safari lodges and tented camps flaunts a variety of satisfying ways to indulge in this unique environment.

South AfricaBUSHVELD

Travel

Potential daredevils should consider the Shark Cage Diving Expedition in their South African adventure. While shark cage diving is perfectly safe, it is definitely not an activity for the faint-hearted.

Shark Cage Diving

You will experience eye-to-eye contact with these misunderstood predators alongside multitudes of other marine life.

Lucky for us, shark cage diving is not restricted to qualified divers, so this is going straight into our to-do list without a question!

Photos by Phyllis Yu and Dave Caravias

Travel


The ime of Your Life InSWITZERLAND

ZermattOne of Switzerland’s top travel destinations, lies at the foot of the world’s most photographed mountain - Matterhorn.

A car free zone since 1947, the only transportation in Zermatt is by foot, bicycles or electric taxis.

An ideal destination to enjoy the serenity in scenic Zermatt, away from your hectic lifestyle back home.

Imagine the flower-covered meadows echoing the sound of cowbells and snow-shrouded alpine mountain peaks across the landscape. This picturesque scenery is not exclusive to seasoned hikers and professional skiers.

With the comprehensive travel system, you will be able to navigate easily in Switzerland.

Travel


travel

When you talk about Switzerland, most instantly you think of ski resorts in the Alps. Snow-assured all year round, the three ski regions are Sunnegga-Rothorn, Gornergrat-Stockhorn, Schwarzsee and Matterhorn Glacier Paradise.

New to the sport? Fret not! You can take a crash course from experienced instructors at the various resorts at reasonable prices.

Photos by Eileen Chay31CHASE | APRIL 2013

BOHOL iSLandreaL deaL TO

Looking for a laidback post-examination getaway? If you are tight on budget, look no more! Why not give Bohol Island a shot? This first class island province in Philippines boasts of a tropical haven of natural beauty. Stroll along endless stretches of white sandy beaches with picturesque coastlines.

travel


Yardenit baptismal site

Here are some of our Bohol picks which you must not miss out! Board the Loboc River Cruiser and purchase local delights from its famous floating restaurants.

Be sure to visit the breathtaking Panglao White Sand Beaches - every diver’s and snorkeler’s paradise.

Saving the best for last, head down to Corella Tarsier Santuary where you can have a staring contest with the wild Bohol Tarsiers. Sorry to burst your bubble, but you’re bound to lose out to these big-eyed nocturnal creatures.

PicturesqueAttractions

Island HoppingIsland Hopping within Bohol is also the favourite activity of tourists around the globe. You get to enjoy the beauty of smaller outlying islands by pump-boat or traditional inland mini bus.

Island hopping allows you to experience the varied activities and the highlights of the different islands; ranging from snorkeling to scuba diving and even dolphin and whale watching.

Photos by Shawne Koh


THE TRAVELOGUE

Sophia Lau, 23StudentSIM-RMIT Business MarketingLove travelling to exoticcountries

Israel-Jordan Pilgrimage Many have asked “Why Israel?” despite the GAZA bombing fiesta. Perhaps there are many untold truth about Israel you may not have heard of. Prepare yourself for a mysterious and exotic adventure where your bible may just come alive!

Arrived at Ben Gurion Airport after an arduous 14 hour-long flight! Went through countless of questioning by the custom officials due to the strict physical security. We did not allow the impediment at the airport to dampen our mood. Instead, the cool climate (unlike the “sauna” in Singapore) welcomed our presence.

First stop was to Caesarea Maritima where we had our lunch at a sea view restaurant and tasted one of Israel’s national dish known as Hummus.

DAY 1. MARITIMACAESAREA


TravelTravel

Sea of GalileeAway from the hustle and bustle lifestyle in Singapore. The renowned Sea of Galilee represents the sea of serendipity. It was calming to the mind, body and soul. The boat ride started with the tour group singing our Singapore National Anthem harmoniously. In the midst of doing so, a dole of doves flew past our boat. The sight was truly MAGNIFICENT!

NazarethShepherds were seen herding cattle and sheep along the way. I never thought I would live to see something so ancient!

The Nazareth Village features houses, terraced fields, wine and olive presses, all built to resemble those that would have been in the Galilean village in the 1st Century. Actors were dressed in period costumes and there were on-the-spot demonstrations of domestic farming and craftwork of the past.

Golan Heights was known to be a war zone. Speaking of which, do you know that girls in Israel have to serve in the army? Singaporean girls should count their lucky stars to be exempted. So girls, please be appreciative of those “Ah Boys To Men”.

DAY 3. HEIGHTSGOLAN

DAY 2. TEL AVIV

Sea of Galilee

‘Mary’s Boy Child’, a song we sing every Christmas, sums up what happened a long, long time ago – the birth of Jesus Christ.

Today, Bethlehem is a city under the Palestinian Authority. It used to be inhabited by one of the oldest Christian communities but now has a Muslim majority. We headed to the Church of the Nativity to witness the birth place of Jesus in the Manger.

The Western Wall

A.k.a the Wailing Wall. The wall is the only fragment of the Great Temple to survive the Roman destruction. As the name suggests, the Jewish face the wall to wail and pray for redemption and renewal.

Males who enter this holy place have to dress modestly and wear a skull cap which will be provided if you do not have one.

Rabbi

DAY 5. JERUSALEMBethlehem‘A long time ago in Bethlehem, so the Holy Bible says, Mary’s boy child, Jesus Christ, Was born on Christmas day’

JEWISH DAY 6. HEADQUARTERSDAY 4. JERICO

Doesn’t it give you the feeling that you

are floating in space? I could be the next

Felix Baumgartner capturing a free fall shot!

(screams YOLO)


Tomb of Jesus

According to the Orthodox Jewish practice, men and women pray separately at the wall. Some write their prayers on small pieces of paper and slip them into the cracks between the large stones.

DAY 6. HEADQUARTERS

Travel

The lowest point on the face of the earth is the Dead Sea. The name was given because there is almost no vegetation or animal life there due to the high salt content.

Guests like us can relax at the beach, float on the surface of the water and bathe near the sea in thermo-mineral waters. The Dead Sea products are well known for their replenishing, rehydrating and recharging results to the skin. AHAVA being one of them.

DAY 7. DEAD SEA

Mount of Temptation

Our hotel room

Interesting Fact: On the day of Sabbath, no work was to be done. Even pressing the lift was considered work! There is an automated lift specially for the Jews. You wouldn’t want to take that cause it would mean you will take 15-20 minutes to reach from the 15th floor to the lobby, with the lift stopping at every level.


Travel

Monastery

What to bring when you travel to Israel?

• SD cards and batteriesThey are very expensive in Israel.

• Adapter2 round pins socket or 3 grounded-round pins socket, 220 volts are commonly used in Israel.

• Chilli sauceWhat will some of us do without chilli? Chilli sauce is not a common item on dining tables. Get sachet types for convenience. Be discreet in bringing Belachan chilli as many restaurants have Kosher laws.

• DressingSleeveless T-shirts/Blouses and Bermudas are not permitted at Christian and Muslim holy sites. Winter period is wet and cold in Israel, especially in Jerusalem. Advisable to bring both heavy and light jackets due to vast difference in temperatures in different regions.

• MoneyBring along USD currency. However, change will be returned in Shekels.1 SGD = 3.19 shekels1 USD = 3.90 shekels

Keep small change for visiting washrooms.

PetraCamels, donkeys, llamas and horse carriages are not common sights you witness in Singapore. However in Petra, you get to experience all of them.

2 movies were also filmed in Petra: The Indiana Jones and the Last Crusade featuring the Treasury and Transformer 2, featuring the Monas-tery – The Tomb of the Primes and the recovery of the Matrix.

The magnificient nature shot of Isarel taken before heading back to Singapore. The sceneries in Israel are truly captivating and mesmerizing. Hope to be back again some day.

DAY 9. HOME SWEET HOME

DAY 8. HASHEMITE KINGDOM OF JORDAN

NOTE

Editor ’sTreasury


Editor ’s

Health

wHAT is Sleep Debt?Simply put, this is the sleep you owe your body. It is the duration of sleep you fall short of from the recommended 7-9 hours of sleep; this is the root cause of you becoming a panda look-alike!

Sleep is for the weak? Think again.Like any other debt, this deficit accumulates easily. But there is no way to ‘repay’ this debt. Not even sleeping in on weekend mornings can salvage this.

1. Waking up looking like the Emmas! Looking fantabulous without having to spend time and money concealing those hideous eye bags.

2. Sleeping past the advised nine hours of sleep is as detrimental as getting too little sleep. Trust us, 10 is not any better than 6!

3. A lack of sleep naturally increase our appetites. The outcome? We’re pretty certain supper is a meal to stay. It is between an early bedtime or forgoing breakfast. You decide!

3 REASONS WHY MY MOMMA SAYS BEDTIME AT 10:

DEBTSLEEP

By Lee Jing Hui

do you have a sleep debt?Try sleeping at the time you normally would this weekend, without setting any alarm. If you can wake up early like what you do on a weekday, Congratulations! You may be one of the rare few who can sleep less yet stay healthy.


Health

The Wonder Water!

DRINKING WATER CURES HEADACHE

WHY? : Dehydration is a common cause of headache and fatigue.

DRINKING WATER MAKES YOU

SMARTER

WHY? : 70% of our brain content is made up of water. Keeping hydrated helps you to think better and be more alert.

DRINKING WATER IMPROVES YOUR

SKIN

WHY? : Drinking water improves your complexion. Water helps to improve skin elasticity and hydration of your skin. It is essential for regeneration of skin tissues as well.

DRINKING WATER HELPS YOU LOSE

WEIGHT

WHY? : Water fills your tummy and raises your metabolism rate. Stored fats are also burned away more effectively.

Feeling Hungry? Try grabbing your bottle of water first. A few sips of water may just be enough to drive your hunger away! There is a tendency for the human mind to confuse hunger with thirst.


Choose Your Fruit Time WISELYHere’s a fruit fact for you: Fruit consumption right after a meal does not help in digestion. Instead, a ‘traffic jam’ is created in your digestive system. While the intestine is trying to digest the larger meals, fruit sugars left in thestomach will take a longer time to ferment.

Lesson learnt? Try having fruits in between or before meals next time.

With the examinations drawing near, here are some revision tips to take you a step closer to getting your desired HD. Let Joreen Chua and Colin Tay share with you how you can fully utilize your five senses in boosting your learning productivity.

Hearing: Create your own podcasts of key points and listen to it on the go.

Visual: Beautify your room by pasting innovative mindmaps on your walls. Have a brief look at them before heading out.

Smell: Ensure a well ventilated study area. Using a revitalizing room scent can help you to focus better.

Taste: Treat yourself to a healthy snack once you finished revising a chapter. Once in a while, a chocolate bar may do the trick.

Touch: Writing notes is always better than typing it out. The human mind will subconsciously memorize all the written content. Don’t forget you need practice for your Commercial Law module!

Making SENSE of your revision

Health


Fitness

Tone Up... Same routine, different setting. Bringing you keep fit how-tos and everyday lifestyle tips. You can now burn calories and tone your body muscles at the comfort of your own seat in just 5 quick and simple to-do exercises. By Nadiah Mohd Raffi

THE CHAIR SQUAT1. Sit at the edge of the chair2. Lift yourself until your hips are hovering over the chair and raise your arms out for balance. 3. Hold for 3 seconds and stand up straight.4. Repeat step 2 and 3. Complete 15 reps.

1. Sit on the edge of the chair and keep your back straight.2. Lift one leg off the seat and extend from knee joint.3. Bend your knee back to the original position. 4. Complete 15 reps and switch leg.

THE LEG EXTENSION

Anytime, Anywhere!


Fitness

THE CALF RAISER1. Place both feet on the floor and keep your back straight.2. Put one bottle on each thigh (alternatively you can use your hands to press against your thigh), lift your heels off the ground and keep the balls of your feet flat on the ground.3. Lower your heels back on the ground. 4. Complete 20 reps.

THE QUADRICEPS‘STRENGTHENER’1. Work your quadriceps by straightening your lower leg at the knee level.2.Hold the position for three seconds and return to the original position.3. Switch sides and repeat the exercise 15 times for each leg.

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THE ‘DIPPER’1. Sit on the edge of the seat and place your hands flat at the edge, shoulder width apart. 2. Lift yourself off the seat, taking one step forward.3. Bend your arms at a 90 degree angle and lower your body. 4. Complete 8 reps.

climb the stairs!

3 ingenious ways to make your climb an endurable one (we all understand the pain of climbing):

- Find a stair-climbing buddy. You could drag your sibling to join you, making your stair-climbing a more enjoyable one.

- Sign up for an annual vertical marathon with their goodie bags to-die-for! Who doesn’t love goodie bags?

- Dozing off when you really should be mugging? Desperate times call for desperate measures. Try climbing the stairs while memorising facts to keep yourself awake. Now, isn’t that killing two birds with one stone?

Climb the stairs and burn calories 3 times faster than brisk walking. Certainly the quickest and most convenient keep-fit tip guaranteed!

Fitness


Chasemakers & Friends

The Sponsorship Team a.k.a Deal Makers is honoured to be able to work with all our distinguished sponsors for CHASE. We sincerely would like to thank all our sponsors for their support in making this magazine a success. We are confident that CHASE can be one of the platforms to foster relationships. We will continue to strive for better opportunities which benefit both our sponsors as well as the student body.

- Sim Lynette, Director of Sponsorship

(L-R: Nigel, Lynette, Nadiah, Fidel, Yvonne, Raphael, Joyce)

DEAL OR NO DEAL?

chase-makers @work


CHASE / APRIL 2013

we ask the team... #cHaseconfessions

“I am NUTSSsssSSSSS.”-nadiah

“I eyecandy this rmit guy who has a goatee like pierre png, abs like gosling & tattoos like adam levine”-Sophia

“I am the graphic designer of the team but i’m not even trained in design.”

“You may think our team is crazy. No! we are crazier”-sebastini

“We have a googledoc called kiehling us softly...” -amantha

“I enjoy disturbing my friends, that is how I

maintain my relationship with them. so do you want

to be my friend?”-colin

“I am destined to work in teams with Man In Black logos.”-jing hui

“I am a peacock, cock, cock. A peacock.”-joelynn

“i’m a Hot pink enthusiast & a shopaholic!”-joreen

“I would love to marry my bed.”

-jiahao

"Sincerely bringing you a

lifestyle magazine worthy

to CHASE"-Chasemakers

Documents

CHASE ISSUE 1: The Same Same But Different Edition