Ch icesThe Newsletter ofCarers’ Resource

Issue 97 December 2016

Emergency PlanningService

Harrogate 01423 500555 Skipton 01756 700888 Bradford 01274 449660 Ripon 01765 690222

Email info@carersresource.org Web carersresource.org facebook.com/carersresource @CarersResource

Festive friendsWoollen robins, snowmen, angels, penguins and Santascontaining chocolate truffles are on sale now.There are also elves, clowns and Mother Christmases

among this year’s batch – a perfect treat and decorationfor a loved one.Complete with a Lindt Lindor chocolate, they are on sale

in our offices at £1.50 each in aid of carers’ services.A huge THANK YOU to all the hard-working knitters in

Shipley, Harrogate, Craven and beyond for their ongoingsupport and wonderful creations.

Carers are being urged to start the NewYear with a positive outlook by makingsure they have contingency plans in place. At Carers’ Resource we offer free schemes to bring

peace of mind and back-up support for the cared-forshould anything unforeseen happen to the carer.The Emergency Planning (EP) Service is for carers

living in the Bradford district; in North Yorkshire CountyCouncil area there is the Emergency Card Scheme.Both bring confidence that the person cared for

would be attended to and supported in the event ofan emergency or crisis.Jo Thurgood, of Keighley, is a carer for her husband

Philip, who has various chronic conditions andlimited mobility. Mrs Thurgood, 49, activated her EPwhen she was at a work meeting in Brighouse.Although Philip was ‘attending’ the meeting viaconference call he remained silent when asked aquestion and gave no further response.“We hung up the call and tried to call him back but

the line was engaged. He had recently damaged hismobile phone so there was no alternative way ofcontacting him. My options were to leave the meetingand go home (at least 45 minutes’ drive away) or tocall the emergency number to activate the EmergencyPlan, which I did. “Thankfully, they attended to Philip and organised an

ambulance. He had become unconscious and thereforecouldn’t operate his Safe and Sound pendant. I am sothankful I had an EP in place as it worked so efficiently.”l For both schemes carers need to registerinformation about themselves and the person lookedafter, and details of the chosen ‘responders’ to becontacted in an emergency.l The Bradford scheme allows up to two contacts tobe listed; in North Yorkshire the maximum is three.l After registering, carers receive a plastic card,similar to a credit card, which identifies you as acarer. It does not include personal details, just aunique ID number and a 24-hour contact number.The Bradford scheme’s forms are now much

simpler and easier to complete. Chris Whiley, Carers’ Resource Director says:

“All carers should have a plan in place to help makesure the person they look after can be supported ifanything untoward should happen to themselves.“It is also vital that any existing emergency plans

are kept up to date, with the correct contact detailsand needs of the cared-for person. If people’s plansare no longer needed it is also important we areinformed so they can be closed.”The Bradford scheme runs in partnership with Safe

and Sound, Bradford Council’s Community AlarmSystem. The NYCC scheme is available at Carers’Resource offices and libraries. Cards must beregistered at northyorks.gov.uk. For more informationcontact your nearest Carers’ Resource office(telephone numbers at the top of this page).

Season’s Greetings – With best wishes for Christmas and the New Year from the Chairman, trustees and staff at Carers’ Resource

To help you in your caring rolewe need to hear from you in anumber of ways.Caring can be all-consuming,

exhausting and challenging andyou may feel you haven’t the timeor energy to share your feelingsand experiences with us.But we have lots of ways for you

to be involved:l NEW Carers’ Forum – one willbe set up in each locality ofCraven, Bradford and Harrogate.We would like as many carers aspossible to take part in a specialget-together organised to focussolely on hearing your ideas,concerns and experiences.It’s your chance to come to a

quarterly forum where you canlisten to staff at Carers’ Resourceand representatives fromagencies, organisations and localfunders, and give us your opinionsand feelings about importantissues which affect you. If you are

interested in taking part pleasecontact Carolyne Coyle (detailsbelow) and let us know whatwould be the best time of theday/week for meetings.(If you would like to attend but

would need support in caring forthe person you look after, pleasestill contact us as we are keen tohear from as many carers aspossible.)l Carers’ Panel – an email groupof carers to whom we send shortsurveys, questionnaires or one-offquestions or requests. l Share your story – would yoube interested in helping to raiseawareness about carers bysharing your story through ourpublicity?l Writing for Choices – wouldyou like to write an article for ourquarterly newsletter about yourexperience of caring, or about anissue which you feel carers needto be aware of?

For any of these please contactCarolyne Coyle, CommunicationsOfficer, at Carers’ ResourceBradford office on (01274) 449660,or email ccoyle@carersresource.orgl Also, If you would like to receiveyour copy of Choices by email infuture, please get in touch withyour local Carers’ Resource office.Contact numbers on page 1/3.

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Carers’ Resource will beOPEN betweenChristmas andNew Year at:l Harrogate – Wednesday 28,and Thursday 29, December l Bradford – Wednesday 28,Thursday 29, and Friday, 30December. The Craven/Skipton office will

be closed.Normal office hours will

resume on Tuesday, 3 January,2017.

Help with water billsYorkshire Water has recently launched a

scheme called WaterSupport to help customerswho are on lower incomes to pay their waterbills. If you are on a low household income,and your annual water bill is more than £420,you may be eligible for help to reduce theamount you need to pay. If you have a water meter and need to use a

large amount of water for essential purposes,such as a medical condition and are in receiptof certain benefits, the WaterSure scheme may

be able to help with your bill. Your bill is capped at the average company rate so you won’t be

charged for any water you use over and above this. The form can bedownloaded from Yorkshire Water website – www.yorkshirewater.comThere is also the Water Direct scheme which allows customers who

have a minimum of £70 arrears to pay a fixed amount towards theircharges directly from their benefit. This may help customers withbudgeting and managing their water bills.For further details, and to see if you are eligible for any of these

schemes, contact the customer support team at Yorkshire Water on0345 124 2424 or www.yorkshirewater.com

Julie NotedBy Julie Rainer, Carers’ Resource Team Leader – Information

Carers’ input is vital to usWe need to know what’s going well, how services – ours and others’ –can be improved and what matters to you as a carer.

Carers’ SurveyCarers living within theBradford Council area are beinginvited to complete animportant national surveyabout the support they receive.Hard copies of the survey are

available now at our Bradfordoffice – please call in, or contactus if you would like a copy.It’s a significant way for carers

to help shape the nationalagenda. Deadline for surveys to be returned is Friday, 23 December, 2016.

CHRISTMAS QUIZTest your knowledgeof the festive seasonwith our just-for-funChristmas Quiz– see page 11

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Carers’ Resource is an independentand nationally-recognised Yorkshirecharity which gives tailoredinformation and support to carers,those in need of care and support,and the professionals who workwith them. Our services supportpeople to remain independent, andhave choice and control to improvetheir lives or situations.Carers’ Resource is a company

limited by guarantee. Reg charity number 1049278.

EDITORIAL CONTRIBUTIONSContributions (300 words max) arewelcomed but may be edited. The views expressed do notnecessarily reflect policy of theCarers’ Resource. Reference to anyservice does not implyrecommendation. The deadline for submissions

for next issue is February 1, 2017and can be sent to the editor,Carolyne Coyle, email:ccoyle@carersresource.org or by post to the Bradford office(address below).

CONTACT USHarrogate11, North Park Road, Harrogate, HG1 5PD.Tel: 01423 500555 Fax: 01423 507777SkiptonGriffin House, Broughton HallBusiness Park, Skipton, BD23 3AN.Tel: 01756 700888 Bradford15, Park View Court, St Paul’s Road,Shipley, BD18 3DZ.Tel: 01274 449660Fax: 01274 449673RiponCommunity House, Sharow View,Allhallowgate, Ripon HG4 1LE.Tel: 01765 690222Emailinfo@carersresource.orgWebwww.carersresource.orgFacebookwww.facebook.com/carersresourceTwitter@CarersResource

Choices is produced by Carers’Resource and designed and printedby Avenue Printing House, 42-44 Wharfedale Avenue, Harrogate, HG2 0AU. Telephone 01423 562924. www.avenueprintinghouse.co.ukEditorial support from A levelstudent Joe Firth, 18, of Shipley.

Reflections– one wholeyear!by Carers’ Resource DirectorChris WhileyIn some ways I can’t believe I havebeen working for Carers’ Resource fora whole year, and yet in others I feelthat I’ve been here for much longer. Inevitably, there have been a

number of changes during the yearand change will continue to be a

feature for the next few months as we ensure that we are fully focussed onmeeting the needs of carers and vulnerable people in the best way possible. Not unexpectedly, some staff decided that the departure of the charity’s

founder and former Director Anne Smyth was also a good time for themto bow out and this has meant the loss of committed long-serving staffwho have made fantastic contributions to the organisation. I would like to pay tribute to them as their impact will continue to be felt

for many years to come. Of course it has meant that we have recruited anumber of new staff adding excellent skills and expertise to our teams. My learning curve has been steep and the learning continues on a daily

basis, and trying to pick out highlights is difficult as there are so many. I was extremely pleased we were awarded the North Yorkshire County

Council Sitting Service contract in March as this enabled us to spreadour Care @ services across our geographical patch, reaching out to evenmore carers and joining up our services. Other new initiatives were the EPIC project supporting parent carers

(see pg 4), and the extension of our employment support funding for ourCReate service – new staff will be on board in the New YearOur conference in June humbled me and made me feel really proud.

The energy and enthusiasm to do the best for carers, whatever their need,was evident throughout the day, and to hear from carers about the impactwe have been able to make, focussed the day on what is really important.I look forward to many more years of working together to support carers

and other vulnerable people to experience a better quality of life, and wishyou a peaceful and happy festive period, and all the best for 2017.SPECIAL THANKS TO EVERYONE who has raised funds, made

donations, volunteered their skills or services, or supported us in anyway with the work we do for carers.

Chris.

Support onthe cardsOur charity Christmas cards areon sale in all our offices and at St Peter’s Church, CambridgeRoad, Harrogate.There are various festive designs

and cost from £3 to £3.50 for ten.Money raised will help supportongoing services for carers.

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CapitalsuccessKind-hearted children at Friends RUs youth group in Crosshills,South Craven, are all cheers afterraising £500 for Young Carers’Resource.The group, which is attended by

young carer Callum Filkin(pictured holding the cheque withYC worker Susan Arkell) held acoffee morning and cake saleespecially to support the service.The money will go towards ayoung carers’ trip to London, earlynext year.

Thanks for a summerto rememberFrom climbing walls to sailing the high seas –young carers in Craven and Harrogate, wholook after a parent or sibling, enjoyed a specialsummer of activities – thanks to the generosityof supporters across the district.Children, some as young as seven, were treated

to trips and daring outdoor pursuits which wereorganised by Young Carers’ Resource.The Harrogate programme featured 21 trips;

some 136 young carers attended at least onetrip. The Craven calendar boasted eight trips; all 60 places were filledand 38 young carers enjoyed at least one event.Activities included climbing and rope swings at High Adventure in

Cowling; two days’ sailing with the Ocean Youth Trust North off thecoast of Northumberland; pottery painting and cupcakes in Harrogate;a day out at Newby Hall, near Ripon, and zorbing in Leeds.Anne Wells, our Fundraising Co-ordinator, says: “The summer holidays

can be a long challenging time for young carers and some may struggleto get out and about. Days out and special events are a great way forthem to try new things and share new experiences, while also helpingthem keep in touch with their friends, and give them a break from caring.“All were kindly funded or made possible through support and

donations from variouscommunity groups, localbusinesses or individuals. It’sthanks to them for digging deepin their pockets, or running afundraiser, that so many youngcarers had a super summer toremember – we can’t thank youall enough.”

Set up in Harrogate in 1995, Young Carers’ Resource relies ondonations to support young carers in Harrogate, Ripon and Cravendistricts with one-to-one mentoring, youth and after-school clubs.Young carers helped design, develop and populate their website,

www.youngcarersresource.orgTo support Young Carers’ Resource contact Anne Wells on

awells@carersresource.org or phone our Harrogate office.

Here Helen Prince, our StrategyLead, Young Carers and Families,explains:“When a child is diagnosed with

a disability, serious illness orspecial educational need, parentsare suddenly catapulted into a newworld which they don’t understandand one with multiple challengesand responsibilities over and abovethat of “ordinary” parenting.

“It’s a world of additionalresponsibilities, hospitalappointments, disability welfarebenefits, special educational needsand health and social carelegislation. And all this happens atthe same time as the hugeemotional impact of a child’sdiagnosis that can lead to seriousdisruption of family life andrelationships.”

Parent carers project is EPICOur EPIC project, which stands for Empowering Parents in Caring, issupporting parent carers across Harrogate, Craven and Bradford. It isfunded for three years by Reaching Communities (from the Big Lottery).We have promised to help 1,500 families over three years, and sixmonths in we are on target to exceed that.

Our specialist parent supportworkers are there to empowerthese parents with the right supportand knowledge at this crucial timeby providing both practical andemotional support including:l Information and signposting on the type of disability, need orcondition l Support with applications fordisability benefits and grants tomaximise incomesl Help with navigating theeducation, health and social caresystems to get the mostappropriate services possible tomeet the needs of the familyl Support during meetings withprofessionals if parents find themdauntingl Information and advice aboutspecialist equipment andadaptationsl Signposting to local supportgroups and access to our ownsocial network groups of parentcarers for peer support.We are currently supporting about

400 carers currently through EPIC.For more details please contactyour local Carers’ Resource office.

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‘Proud’… in one word, this is how carer Barbara Grantsums up how she feels after gaining her Upper SecondBA (Hons) Humanities and English Language degree.The 47-year-old, of Knaresborough, and husband

Paul, are full-time carers for son Jamie, 22, and 15-year-old daughter Hazel. Both children havecomplex-needs autism and severe learning difficulties.Their middle child, Heather, 17, is studying for Alevels. The couple, who celebrate their Silver WeddingAnniversary this year, say their life is full of meetings,appointments and ‘constant battles for support’.“It leaves very little time for us,” says Barbara. But determined to do something that challenged

her personally and ‘that would have a measurableend result’, Barbara started studying with the OpenUniversity, with support and encouragement fromCarers’ Resource CReate service.“A degree would also help fill the gap in my CV

created by being a full-time carer for many years – 22 years in total,” she adds.Initially, Barbara completed the OU certificate in

Contemporary Science; a series of six short coursescovering a range of subjects from fossils to humannutrition. “After that I decided to take the plunge andsign up for a full degree course, “she says.“The hardest part was submitting my first

assignment. I was literally shaking as I handed it overat the Post Office. The best part was getting distinctionlevel grades back for some of my assignments.“But the REALLY best part was getting my final

module result. This year it was so challenging at home

that I didn’t get roundto submitting the‘special circumstances’,which the OU hadadvised me to, for myfinal End of Moduleassessed (examination)piece of work. So whenit came back at a gradetwo pass of 79 per centI was crying. I haddone it – a 2:1 degree!”At times studying

was very difficult, and at one point she had to defer ayear due to Jamie having a crisis period.“This year I had to plough on regardless. I often

worked on assignments late at night and on oneoccasion I started at 11pm and submitted at 4.30am,”she recalls. “Doing the degree and getting thisexcellent result has made me more confident in myabilities and I’m able to take on challenges that seemeddaunting at first. I’ve learnt that I’m strong-willed,determined, and intelligent; I don’t give up easily.”Taking a break now to catch up with home life and

support her three children through their next steps intheir individual lives, Barbara says she’s alsocontemplating a Masters degree in the future; inautism or linguistics.She adds: “To any carer, who is thinking about

retraining, studying or learning something new, I justsay ‘go for it’ – you have nothing to lose!”

We are delighted to announce the Dales B&B TudorHouse is offering carers a FREE two-night break,sponsored by the Rotary Club of Skipton Craven.Bob and Sheila Marchant are inviting carers – for

the fifth year running - to book a break at their B&Bin picturesque Bell Busk, near Malham in theYorkshire Dales. The offer is intended to give thecarer a break, and therefore does not include thecared-for person.Given the remote location, carers are advised they

will need transport to get to the accommodation andfor any trips or eating out during their stay.Guests are also advised the accommodation is

unsuitable for those with mobility issues.The offer is for a two-night stay for two adults

sharing a room; week nights only, Monday toThursday, and it is likely to be a double room.The offer is open now until end of March 2017.For more details and booking information contact

Laura Ives at Carers’ Resource Skipton office on(01756) 700888 or visit www.carersresource.org/free-two-night-break-for-carers-at-dales-bb/.

Degree success carer tellsothers to ‘GO FOR IT’

FREE break for ‘carer plus one’ in beautiful Dales B&B

WRAP up andstay wellA new free coursewill run in Bradfordto help carers stay

well and feel good.The Wellness Recovery Action

Plan (WRAP©) starts at the Carers’Resource office, Shipley, onWednesday, 25 January, 9.30am tonoon, for eight weekly sessions.WRAP is a ‘Plan For You, By You’

and it can help carers wanting tocreate a positive change in life andimprove the way they feel.

Places must be booked bycontacting Saiuqa Raney atCarers’ Resource on (01274)449660 or emailsraney@carersresource.orgIt is recommended that all

sessions are attended to gain the benefits of the programme.

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AIREDALE AND SKIPTONSUPPER CLUBDates: Approx every 6 weeksTime: Early eveningWhere: Various venues,Skipton/Airedale Carers, cared-for, former carers –early evening meal out.Contact volunteer Tracey on 07497 4574687.

BINGLEY DROP-INDates: 1st Wednesday of the month(7 Dec, 4 Jan, 1 Feb)Time: 10.30am-noonWhere: The Coffee Lounge, QueenStreet, Bingley, BD16 2JSFor carers.

CLAYTON MEN’S GROUP,CLAYTON, BRADFORDDates: Every FridayTime: 1.30pm-3.30pmWhere: Clayton Village Hall, RevaSyke Road, Clayton, Bradford, BD14 6QNDominoes, cards, pool table. £1 forrefreshments. Transport can bearranged. Contact Carol: 07846 344071.

HAPPY MEMORIES,UNDERCLIFFE, BRADFORDDates: Every ThursdayTime: 1.30pm-2.45pmWhere: St Andrew’s Church, OtleyRoad, Undercliffe, Bradford, BD2 4QPRelaxed singing group run byAlzheimer’s Society for people withdementia/memory loss and theircarers, led by trained leader. ContactStephanie Crabtree (01274) 586008.

BRADFORD EPILEPSY SUPPORTTEAM (BEST), BRADFORDDates: 4th Monday of the month(Dec – cancelled, 23 Jan, 27 Feb) Time: 1pm-3pmWhere: The Ridge Medical Centre,Cousen Road, Bradford, BD7 3JX.For carers and members, tosocialise and enjoy hobbies.Contact Stephen Greenwood 07934486181 emailsgreenwood52@yahoo.co.uk

ART GROUP, BROUGHTON HALLDates: Tuesdays in 4-week blocks: (10 Jan to 31 Jan, then 14 Feb to 7 Mar)Time: 10am-noonWhere: Carers’ Resource SkiptonOffice, BD23 3ANCarers only. Art work produced ofown choice, no experience needed.

All materials/refreshments supplied.No work in oils; most other mediacatered for. Cost: £28 per 4-week block,full cash payment required on first day.Contact Anne Brennand (01756) 700888abrennand@carersresource.org

UTOPIA LUNCH GROUP,BROUGHTON HALLDates: 2nd Tuesday of the month(13 Dec, 10 Jan, 14 Feb)Time: 10am-11.30amWhere: Utopia, Broughton HallBusiness Park BD23 3ANCarers, cared-for, former carers andvulnerable adults.

CEDAR COURT COFFEEMORNING, HARROGATEDates: 3rd Wednesday of themonth (21 Dec, 18 Jan, 15 Feb)Time: 11am-noonWhere: Cedar Court Hotel, ParkParade, Harrogate HG1 5AHCarers, former carers.

DALES DINERS LUNCH, DARLEYDates: 1st Thursday of the month(1 Dec, 5 Jan, 2 Feb) Times: 1pm-3pmWhere: Christ Church Hall, MainStreet, Darley, Harrogate, HG3 2QFCarers and cared-for who havememory problems. Social get-together. £4.50 for two courses.Booking required.Contact Carol Lancaster on (01423) 500555.

ALLSORTS AT WINKIES,HARROGATE (UNDER NEWMANAGEMENT)Where: Unit 9 Provincial Works, The Avenue, Starbeck, Harrogate,HG1 4QEDates:Mondays, except BankHolidaysTime: 3.45pm-5.15pm Where:Unit 9 Provincial Works, TheAvenue, Starbeck, Harrogate, HG1 4QEFree for children with special needsaged 0-11. Siblings welcome at £2.Refreshments, books, information,support for parents and carers.Contact: (01423) 886886.

FRIENDSHIP GROUP,HARROGATEDates: Last Thursday of the month –no meeting January (29 Dec, 23 Feb)Time: 2pm-4pmWhere: Carers’ Resource HarrogateOffice, HG1 5PDCarers, former carers.

NEW BEGINNINGS, HARROGATEDates:WednesdaysTime: 10am-noonWhere: Elim Church Hall, Park View,Harrogate, HG1 5LZSupport group for carers who havelost a loved one or they have beentaken into care as a result ofAlzheimer’s or dementia. Costs £3for room hire and refreshments.Contact Lynda Oliver on 07817 820965.

PINS AND NEEDLES,HARROGATEDates: 1st Tuesday of the month (6Dec, 3 Jan, 7 Feb)Time: 10.30am-12.30pmWhere: Carers’ Resource HarrogateOffice, HG1 5PDCarers, former carers.Contact Jean Eames on (01423) 500555

SUPPAUT, HARROGATEDates: 1st Wednesday of the month(7 Dec, 4 Jan, 1 Feb)Time: 10.30am-12.30pmWhere: Carers’ Resource HarrogateOffice, HG1 5PDFor parents and carers of peoplewith autism.

SUPPER CLUB, HARROGATEDates: Every 4-6 weeksTime: Early eveningWhere: Various venues, Harrogate area Carers, former carers, and cared-for.Cost: Variable – we aim for earlybird/special offers.Contact Sheila Constable on (01423) 500555

GET TOGETHER, ILKLEYDates: Thurs 23 Dec, Jan & Feb TBATime: 2pmWhere: Abbeyfield, 12 RiddingsRoad, Ilkley LS29 9BFCarers, cared for and former carers.

LET’S SING TOGETHER, ILKLEYDates: First Tuesday of the month(6 Dec, 3 Jan, 7 Feb)Time: 2pm-4pmWhere: Clarke Foley Centre,Cunliffe Rd, Ilkley LS29 9DZSinging group for people withmemory problems and their carers.Contact Janet Austin (01943) 430207.

LUNCH GROUP, INGLETONDates: Last Mon/Tues (alternate) ofthe month (Tue 27 Dec, Mon 30 Jan,Tue 28 Feb)Time: Noon

Carers’ Groups and Activities: Airedale, Bradford,

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Craven, Harrogate, Ripon and districtsWhere: Three Horse Shoes, 41 MainSt, Ingleton, LA6 3EHCarers, cared-for and former carers.

COFFEE MORNING, KEIGHLEYDates: 1st Friday of the month (2 Dec, 6 Jan, 3 Feb)Time: 10am-11.30amWhere: Poppy Field Tea Rooms,Cavendish Court, Keighley BD21 3DYCarers, cared-for and former carers.

CHATTERBOX, SILSDEN, NEARKEIGHLEYDates: 1st Thursday of the month (1 Dec, 5 Jan, 2 Feb)Time: 10am-11.30amWhere: Silsden Methodist Church,Kirkgate, Silsden, BD20 0PACarers and cared-for. Contact Graceon 07932 848900.

TIME FOR ME, STEETON, NEAR KEIGHLEY Dates: 2nd Tuesday of the month(13 Dec, 10 Jan, 14 Feb)Time: 10am-noonWhere: The Hub, Stone Grove,Steeton BD20 6TQFor carers and over 50s. Activities,speakers and company.Cost: £2, including refreshments.Contact Carolyne Coyle (01274)449660 ccoyle@carersresource.org

AFTERNOON TEA/COFFEE,KNARESBOROUGHDates: 1st Monday of the month (5 Dec, 9 Jan due to holiday, 6 Feb)Times: 2pm-4pmWhere: Hewitson Court, StockwellRoad, Knaresborough HG5 0QE.Carers and former carers.

BRUNCH GROUP, PATELEYBRIDGEDates: 1st Friday of the month (2 Dec, 6 Jan, 3 Feb)Times: 1pm-2pmWhere: The Willow, Park Road,Pateley Bridge HG3 5JSBooking required.Carers and former carers. ContactCarol Lancaster on (01423) 500555.

MASHAM CARERS’ LUNCH,MASHAM, RIPONDates: 3rd Tuesday of the month(20 Dec, 17 Jan, 21 Feb)Time: 12.30pmLocation: The King’s Head, MarketPlace, Masham, Ripon, HG4 4EFCarers’ Informal lunch, enjoy a mealfrom the menu. Costs approx. £10.Contact Louise Wilson (01677) 470843

CARERS’ DROP-IN, RIPONDates: Every Thursday (office closed 29 Dec)Time: 10am-1pmWhere: Carers’ Resource RiponOffice, HG4 1LEFor carers wishing to see acaseworker for advice/make anappointment. Please report toCommunity House reception.Contact: (01423) 500555.

RIPON TEASDates: 2nd Tuesday of the month(13 Dec, 10 Jan, 14 Feb)Time: 2.30pmWhere: Ripon Community HouseHG4 1LEFor Carers. Please book a week inadvance. Cost £2. Contact JeanEames (01423) 500555jeames@carersresource.org

LUNCH GROUP, SETTLEDates: 2nd Monday of the month(12 Dec, 9 Jan, 13 Feb)Time: noonWhere: The Lion Hotel, Duke St,Settle BD24 9DUCarers, cared-for and former carers.

BOOK GROUP, SHIPLEYDates: 3rd Tuesday of the month(20 Dec, 17 Jan, 21 Feb)Time: 6.30pm-8pmWhere: Carers’ Resource ShipleyOffice, BD18 3DZOpen to all – if you love readingcome and join us.Contact Chris Whiley (01274) 449660email: cwhiley@carersresource.org

CARERS CAFÉ, SHIPLEYDates: 2nd Wednesday of themonth (14 Dec, 11 Jan, 8 Feb)Time: 10.30am-noonWhere: Interlude Tea Room and Café, 27 Westgate, ShipleyBD18 3QX

EPILEPSY SUPPORT GROUP,SHIPLEYDates: 2nd Wednesday of themonth (14 Dec, 11 Jan, 8 Feb)Time: 1.30pm-2.30pmWhere: Carers’ Resource ShipleyOffice, BD18 3DZ

KNIT TOGETHER, SHIPLEYDates: Every ThursdayTime: 2pm-4 pmWhere: Carers’ Resource ShipleyOffice, BD18 3DZAll welcome.

LIVE WELL, CARE WELL,SHIPLEYDates: 2nd Tuesday of the month(13 Dec, 10 Jan, 14 Feb)Times: 6.15pm to 7.30pmWhere: Shipley Carers’ ResourceOffice, BD18 3DZCost: £2Discussing ways to cope with andmanage stress. Support from LifeCoach Jenny Cooper. ContactCarolyne Coyle (01274) 449660email: ccoyle@carersresource.org

LUNCH GROUP, SHIPLEYDates: 3rd Wednesday of themonth (21 Dec, 18 Jan, 15 Feb)Time: 11amWhere: The Noble Comb, Salts MillRoad, Quayside, Shipley BD18 3STCarers, cared-for, former carers.

LUNCH GROUP, SKIPTONDates: 1st Wednesday of the month(7 Dec, 4 Jan, 1 Feb)Time: noonWhere: Bay Horse, Snaygill,Skipton BD20 9HBCarers, cared-for, former carers.

SUPER STRIKERS, 10 PINBOWLING, SKIPTONDate: Last Wednesday of the month(28 Dec, 25 Jan, 22 Feb)Time: 6.30pmWhere:Matrix Superbowl, Skipton,BD23 2AAAll abilities welcome. For disabledadults with/without companions. Cost: £7.50 for 3 games.Contact 07795 388807

LUNCH GROUP, THRESHFIELDDates: 3rd Friday of the month (16 Dec, 20 Jan, 17 Feb)Time: NoonWhere: Gamekeepers, Long AshesPark, Threshfield, Skipton BD23 5PNCarers, cared-for, former carers.

AFTERNOON TEA/COFFEE,WETHERBYDates: 3rd Monday ofthe month (19 Dec,16 Jan, 20 Feb)Time: 2pm-3pmWhere: Sant’AngeloRestaurant,High Street,Wetherby LS22 6LTCarers and formercarers.

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Pledge to provide quality careThe Social Care Commitment is the adult social care sector’s promise toprovide people who need care and support with high quality services.Sam Dawson, Head of Care, Care @ Carers’ Resource, says: “I am

passionate about improving quality, raising standards, and nurturingpublic confidence in our sector.“We want to be recognised as a quality care provider with a staffing

team that cares. We have pledged our commitment as anorganisation to support and train staff to deliver a quality service,with dignity at the forefront of our organisation. “Each manager has also pledged their commitment to lead by

example. We encourage all of our staff to sign up and pledge theircommitment. Anythingthat asks staff to look atthe way they work has tobe positive; to reflect ontheir values and discusshow it enhances thequality of care delivered. “We recently signed

up nine support workersin the Harrogate team,taking our total to over60 per cent of ourstaffing team signed up.We will be working toincrease this to 90 percent by Easter 2017.”

Expressing feelings, fearsand anxieties, is notsomething most youngmen feel comfortableabout. But for JakeCrangle, talking withYoung Adult Carer workerSam Bland has helped himget his life back on track.The Keighley 17-year-

old’s world changeddramatically earlier this

year when mum Debbie was diagnosed withFibromyalgia; a long-term condition which causespain all over the body.Within months, the then sixth-former went from

being a care-free teenager to a young man withincreasing caring responsibilities, under a lot ofstress. As Debbie’s health deteriorated rapidly shestopped working and became virtually housebound.She lost her confidence; her usual outgoing naturedisappeared. As Jake’s stepdad works away a lot,Jake became mum’s main carer.Daily, he would make sure mum had everything she

needed before he left for school; ran the home; andhelped with mum’s medication and wellbeing.Often late for school, Jake felt singled out in class

and that teachers were ‘on his back’. He couldn’t

concentrate on studies; relationship problems withhis dad caused more worry. His sleep was disrupted;he rarely socialised, and often woke feeling veryangry, making him worried, confused and anxious.Meeting YAC worker Sam Bland every week for an

hour’s chat gave Jake time to talk about himself. Samsays: “I listened to him and provided a space so hecould talk with no judgement but lots of empathy.”She worked with him to address difficulties with dad,

suggesting ideas and strategies, which improved theirrelationship. She encouraged Jake to discuss his caringresponsibilities with school and to speak to his GP, whoencouraged ongoing support with Carers’ Resource.“Now, Jake feels he understands his role more and

is more confident in caring for mum. This was oftenthe main topic of conversation, with me offeringpractical suggestions to make it easier for them,”says Sam.Jake now gets to the gym, regularly plays footie

with dad, is at college studying a business diploma,and has a part-time job at Airedale Hospital.Summing up, Jake says: “The support from the YAC

service has been very good as it gave me chance tolet it all out rather than bottling it in. It has helped medeal with problems at home and with my dad. It justfeels good to have someone to talk to.”For more information about the YAC project contact

Sam Bland at our Bradford Carers’ Resource office.

Talking matters

Groups for allThere are groups for carersthroughout our patch and eachand every one is welcoming – andthe common denominator is thatcarers everywhere understandeach other.All our Groups and Activities are

listed on pages 6 & 7.Here are a few to try if within

reach:Masham Carers’ Lunch, The

King’s Head, Market Place,Masham, HG4 4EF, meets everythird Tuesday of the month,12.30pm to 2pm.Organised by carer Louise, she

says: “When you’re a carer youcan feel very isolated so it’s nice tocome out for lunch and meet othercarers from around the area andhave a chat.”Threshfield Lunch, is held at

Gamekeepers, Long Ashes Park,Threshfield, BD23 5PN, every thirdFriday of the month, from noon. A friendly group of carers, those

they look after, and former carerswill welcome you.

Left to right: Sarah Hulbert, Care @ Manager, Craven;James Elwood, Care Coordinator Bradford and Airedale;

Sam Dawson, Head of Care; Angela Mckeown,Registered Manager Harrogate & Craven; David Brown,

Support Worker Bradford and Airedale

Choices: Carers’ Resource – Harrogate | Craven | Bradford | Airedale Page 9

Do you attend a carers’ group hosted by a volunteer? Do you receive aphone call from a volunteer to check how you are? Or have you had avolunteer visit to take you or your cared-for out for some fresh air, or tohelp you use a computer? Our volunteers give up their time, share their skills, and add so much to

the support we can offer our clients.Every so often we are asked to nominate a volunteer for an award – the

problem is the Volunteer Co-ordinating Team think every one of our wonderfulvolunteers is an award winner. So please help us by telling us about thevolunteers you have met and why you think they deserve special recognition.Please email ccoyle@carersresource.org or write to Carolyne Coyle,

Carers’ Resource, Unit 15, Park View Court, St Paul’s Road, Shipley,D18 3DZ. Include the full name of the volunteer and how they havehelped you. We will add your ‘star volunteer’ to those we can putforward for awards when requested for nominations.

Star volunteers

A singalong and cake markedthe 100th birthday of Harrogatevolunteer John Shannon.Mr Shannon gives carers abreak as part of our Carers’Time Off (CTO) service. He firstvolunteered at 17 as the Leagueof Nations Union Societysecretary in Essex.The former teacher, who hasreceived national and localrecognition for his dedication tovolunteering, celebrated hismilestone at a musical eventorganised and funded byHarrogate Lions for carers,those they look after, and CTOvolunteers.Thanks to the Lions team forputting on a great spread andfor ‘sweet talking’ Waitrose andBettys into providing cakes.

Volunteer celebrates100th birthday

Chris Pugh, 34, of Baildon, has joined the Choiceseditorial team as a volunteer writer/proofreader. He runs a consultancy business providing supportand advice to public and private businesses andcharities. His interests include travelling, running,playing football and watching Bradford City.“Some of you may already know me as a volunteer

for Carers’ Resource. I’ve helped out in a variety ofroles over the past six years, including visiting carers to give them abreak, going on group trips and attending events.“Sometimes I’m just there to listen to carers, other times its hands-on

hard labour like making cups of tea and doing the washing up!“It only feels like five minutes since I first started volunteering, but as

they say, time flies when you’re having fun! It’s a great charity and I amproud to play a small part in all the fantastic work they do to supportcarers. I was even persuaded to run the Yorkshire marathon but my legsare telling me never to try this again! “Every carer has a different story to tell and I’ve met some lovely

people and made some good friends along the way. I’m delighted to bepart of the Choices team and I hope to use my experiences of workingwith carers to bring you some interesting stories.”

Welcome on board

– By Chris PughAll budding singers are invited tojoin the fun at community singinggroups in Skipton.The X-Factor judges will not be

present, so don’t worry if you can’tread music or don’t have anysinging experience. The groups arerun by community organisationJust Sing and are friendly, informaland accessible for all, includingthose with additional needs. Just Sing meets on alternate

Tuesdays at Skipton BaptistChurch, 2pm to 3.30pm. They singa wide variety of songs from as farback as the medieval era right up

to the present day. Singing for Fun is for people with

additional health needs, theirfamily, friends and carers. Thegroup is small, supportive and opento people living with health needssuch as dementia, Parkinson’s andstroke. The group meets onalternate Tuesdays at SkiptonBaptist Church, 2pm to 3.30pm.Singing for Dancing is a new

singing club with a twist. Dust offyour dancing shoes, because aswell as singing this group involvessimple dances, tailored to suitthose with limited mobility. Itmeets on Wednesdays at Christ

Church Hall, Skipton, from 2pm to3.30pm, for an initial trial periodonly. Please ring in advance tocheck a session is being held.All sessions cost £2 each – free

taster sessions are available. Formore details please contact:Just Sing: Sue Jackson on 01756 796967 or emailsingskipton@btinternet.comSinging for Fun: Liz Pratt on 01535 653917 or Sue Jackson,01756 796967, or emailsingskipton@btinternet.comSinging for Dancing: BarbaraBentley on 07851262964 or emailbarbarajbentley@btinternet.com

ON SONG FOR ALL

Barbara Hargreaves iscarer for husband Paul,84, who is living withvascular dementia.She is an example ofhow ‘Self Care’ –looking after your ownhealth – can helpboost independenceand wellbeing.The 78-year-old

retired primary schoolteacher first heard

about Carers’ Resource when she filled in a CarerRegistration Card at her Ilkley GP surgery.“At the time I didn’t need that much help as we were

managing but I thought it would do me good toregister and I’m so glad I did,” she says.“I have been given so much help in so many ways to

help me as a carer. It’s a tough job and when you get tomy age life gets harder anyway. I haven’t got the samestamina as I used to have.“Carers’ Resource helped me find groups we can go

to, such as Let’s Sing in Ilkley, and we both enjoy it. If Paul isn’t up to it I can go by myself. It gives me thechance to meet other carers and we talk. Even if oursituations aren’t the same there are similarities and wehave so much in common. I know that Carers’Resource is on the end of the phone if I need them andsomeone just listening to me has been a huge help.“The support has helped me to keep a positive

attitude and has also helped me to realise I can’t doeverything; I shouldn’t feel guilty, and that I must makesure I look after myself.

“I’m feeling so much better; I’m looking after myselfand I’m trying to get back into a routine; eating welland making sure I get exercise and going for walks.”Paul, a retired civil engineer, currently cared for in a

residential home as his condition has worsened.Barbara adds: “I didn’t realise I was a carer – I’d

done it for so long until it became that I was doingeverything and then I thought ‘wow, I’m his carer, not just his wife’.” She had a wellbeing review withCarers’ Resource to help her determine the supportshe needed to stay well, and an Emergency Plan (see pg 1) to make sure she has a contingency plan in place should anything happen to her.

Page 10 Choices: Carers’ Resource – Harrogate | Craven | Bradford | Airedale

DEMENTIADIARY A Keighley man, who wasdiagnosed with vasculardementia last year, is invitingpeople to have a glimpse of hislife by reading his blog.The retired company director,

who prefers to remainanonymous, shares his‘sometimes funny, occasionallysad but hopefully helpful’ insightsin Learning to Live with VascularDementia; his online story.He has started his ‘diary’ from

before diagnosis and gives a‘no-holds barred’ analysis of hislife. He hopes his writings willhelp others – both carers andthose who have dementia. To read his journal visithttp://vasculardementiadiary.co.uk/

New guide for older motoristsAdvancing years can affect our ability to perform some everyday taskswhich we have previously taken for granted – this can include driving safely.A special booklet called A Helpful Guide for Older Road Users has been

published to provide valuable tips and practical steps to help peoplemaintain independence and stay safe. It also reveals that older drivers are‘considerably safer’ than younger motorists, according to research carriedout by the Institute of Advanced Motorists. The report found that driversover the age of 70 are as safe as middle-age motorists – the safest group.It found older people chose to drive shorter distances, used their cars less,

and were less likely to break speed limits or drive under the influence ofalcohol or illegal drugs. However, age can affect and cause deterioration ineyesight and hearing as well as slow down reaction times. The booklet, partof the Good Egg series, advises on driver safety, and includes various tips,such as winter journey preparation, planning routes and car maintenance.It is a legal requirement to notify the Driver and Vehicle Licensing

Authority (DVLA) of any disability or medical condition that could affectyour ability to drive safely. These include: Dementia, Diabetes, Epilepsy,Stroke, Any heart condition, Loss of mobility in any limb.For more information visit www.olderpersonsroadsafety.com

l Over 50s in North Yorkshire can book a free one-hour refresher drivingsession with 95 Alive, part of the York and North Yorkshire Road SafetyPartnership. Telephone 01609 798120, or visit www.roadwise.co.uk oremail 95alive@northyorks.gov.uk

Self Care – helpyourself stay wellFrom taking medicine when you have a cold, tochanging lifestyle habits, it’s important you helpyourself stay as well as possible, especially ifyou’re a carer.If you have a long-term condition, there are extra

things you may need to consider, such as dietchanges, or different types of medication, whichshould be discussed with your GP/specialist.In Bradford district, Carers’ Resource and various

agencies work together to provide First 4 ContactSelf Care wide-ranging support, such as stopsmoking services, alcohol/drug addiction, firesafety, and dementia services. To find out morevisit www.first4contact.org or phone Carers’Resource Bradford office.

Positive outlook

Choices: Carers’ Resource – Harrogate | Craven | Bradford | Airedale Page 11

Creative crafters have caring all sewn upThis beautiful quilt has been lovingly produced by carers and volunteersto commemorate the Carers’ Resource 20th anniversary.The detailed and intricately decorated patchwork cover has to be seen to be

fully appreciated. It was designed by carers and volunteers from across ourhuge patch. It features squares and leaves embellished with adornments anddetails to represent each creator’s personal experience or symbol of caring.It includes an artist’s palette, a watering can and flowers; a toothbrush,

a knitted jumper and hat, plus various front doors and homes, showingthe variety of people supported and the diverse types of support. The doors also remind us caring often goes on behind closed doors. Caring comes from the heart so hearts feature, while the embroidered

hands show there is support and friendship from people in differentorganisations as well as family and friends. The quilt will be displayed in each office at different times throughout the year.Thanks to everyone who has cut, sewn, designed, or helped in any way

to create this lasting legacy which is a real work of art!

Christmas Quiz Answers1)H2O. 2)UNICEF (originally the UnitedNations International Children’s EmergencyFund, now called United Nations Children’sFund). 3)Sound of the Underground. 4)Ernie Wise. 5)Pakistan (also known asMuhammad Ali Jinnah, he is considered thecountry’s founder). 6)Anthony Hopkins. 7)C (three times more than most citrus fruit).

8)Walking in the Air (from The Snowman). 9)Mistle Thrush. 10)Mary’s Boy Child (HarryBelafonte and Boney M, respectively). 11)Poult 12)Italy (Befana loosely means awitch). 13)It’s a Wonderful Life. 14)ChristmasIsland. 15)Ten (Latin, decem –it was the tenthmonth of the early Roman calendar). 16)TheCoronation Stone (or Stone of Scone, or Stoneof Destiny). 17)George the Fifth (in 1932).

18)Christmas as a legal holiday. 19)ChristmasFair on a frozen River Thames (known as aFrost Fair). 20)The first commercial Christmascard. 21)Turkey (he brought six back fromtrading with native Americans). 22)Almond.23)Cranberry sauce. 24)RSPCA’s A Dog Is ForLife, Not Just For Christmas. 25)Welsh.

Test your knowledge of the festive seasonwith our just-for-fun Christmas Quiz1 What is the chemical formula of snow?2 Which charity in 1949 was the first to produce acharity Christmas card?

3 What was Girls Aloud’s 2002 UK Christmasnumber one single?

4 Which famous comedy double-act partner iscredited with making the first-ever UK mobilephone call on New Year’s Day, 1985?

5 Quaid-e-Azam’s Birthday is a 25th Decembercelebration in which country?

6 Which actor is the narrator in the 2000 film “The Grinch Who Stole Christmas”?

7 Pine needles are said to be a good source ofwhich vitamin?

8 Choirboy Peter Auty sang the film version of whichsong later recorded as a hit record by Aled Jones?

9 What creature, noted for feeding on its berries, islinked by name to the mistletoe plant?

10 What song topped the UK charts at Christmas in1957 and in a medley version in 1978? One pointfor the song and bonus points for the artists.

11 What is a baby Turkey more correctly called,other than a chick?

12 La Befana is the legendary character who deliversChristmas presents to children in which country?

13 In which film, often shown at Christmas, isGeorge Bailey the central character?

14 Kiritimati, one of the first inhabited places to experience each New Year, is more commonly known as what?

15 From what does the month of December take its name?

16 What did Scottish students take fromWestminster Abbey on Christmas Day 1950?

17 Who was the first British monarch to broadcast a Christmas message to the nation?

18 What did the US state of Oklahoma legalise in 1907?

19 The Christmas period of 1813-14 saw the lastwhat in London?

20 John Callcott Horsley designed what item in 1843?

21 Yorkshireman William Strickland is believed tohave brought the first what to Britain 1526?

22 Marzipan is made mainly from sugar and theflour or meal of which nut?

23 Which Christmas condiment is made from fruitsometimes referred to as marshworts?

24 Which charity’s Christmas slogan was introducedby Clarissa Baldwin in 1978 and what was theslogan?

25 ‘Nadolig Llawen’ means Merry Christmas inwhich western European language?

Answers at foot of page.

CHRISTMAS QUIZ

Pictured is Stella Elson, our former CReateService Manager, with the quilt.

Page 12 Choices: Carers’ Resource – Harrogate | Craven | Bradford | Airedale

Festiveconcert for allHarrogate chamber choir Vocalisperforms A Ceremony of Carols byBenjamin Britten in aid of youngcarers, at Holy Trinity Church,Gracious Street, Knaresborough,on Friday, 9 December, 7.45pm.Tickets: £10 from enquiries@

harrogatevocalis.org.uk (£12 on thedoor). Free for under-16s, and carerswith people needing assistance.

£60 – gives a young carer a break fromcaring, or one-to -one mentoring.

£25 – helps exhausted, worried,isolated carers get one-to-one supportwhen they need it most.

£15 - makes a young carer’s Christmasspecial with a treat.

£12 - keeps five isolated carers intouch for a year with our Choicesnewsletter. Gifts can be made regularlyby direct debit, or one-off through ourwebsite carersresource.org

Or to donate by cheque pleasecomplete the cut-out slip opposite and send it to:

Anne Wells, Carers’ Resource, 11 North Park Road, Harrogate, HG1 5PD.

To make your donation worth moreGIFTAID IT! For every £1 you give weget an extra 25p.

Thank You!

WITH YOUR HELP WE CAN SUPPORT MORE CARERSA donation large or small can go a long way – here’s how it can help:

Title First Name Surname

Address

Postcode

Telephone: Email

Please find enclosed my donation £I am a UK taxpayer* and I want Carers’ Resource to claim back the tax on alldonations I make from today and on all future donations until I notify you otherwise.

Signed Date

*I confirm I have paid/will pay an amount of Income Tax and/or Capital GainsTax for each tax year (6 April to 5 April) that is at least equal to the amount oftax that all the charities or Community Amateur Sports Clubs (CASCs) that Idonate to will reclaim on my gifts for that tax year. I understand that other taxessuch as VAT and Council Tax do not qualify. I understand the charity will reclaim25p of tax on every £1 that I give. !

Due to lack of ‘appropriatesupport in the community’, carersare reluctantly taking those theylook after to A&E, says newresearch published by Carers UK. One in five carers said they had

no option but to take their lovedone to A&E because it wasimpossible to see a districtnurse/GP out of hours. Entitled Pressure Points: Carers

and the NHS, the report found themajority of carers who took theircared-for to A&E in the past year

believed admission could havebeen prevented with more orbetter support for the person theycare for, more local support forthem as a carer, or access to adistrict nurse.More than half (58%) said the

person they care for had beendischarged from hospital tooearly; with 12% saying the cared-for was readmitted as a result. Carers UK is calling for:

l A Carer-Friendly NHSprogramme; a new duty on the

NHS to identify carers andpromote their health andwellbeing; policies to ensure carersare involved in decision-makingfor hospital admissions/discharges; a Carer Passportschemel More funding for social care andring-fencing funding for carerbreaksl Greater access to communitysocial/health care in thecommunity l Greater support from primarycare services to help carers lookafter their own health, includingannual health checks for carers.

Pressure Points

Fuel discount and winter warmthA Warm Homes Discount is on offer for eligible residents in Bradford District.For a limited time, people can apply for £140 off energy bills, as part of

the Warm Homes Healthy Partnership (WHHP), supported by Carers’Resource. Anyone on a low income (under £16,190), over 65, living witha long-term illness or disability, or has children under five may apply. Each energy company has their own eligibility for the discount, contact

your energy company to apply. Other support on offer for vulnerablepeople towards staying warm and well includes: l Home Energy EfficiencyChecks l Fuel Debt Advice l Practical Support (Bedding and foodparcels) l Home Fire Safety Checks.For help in applying for the fuel discount, or any of the above, visit

www.first4contact.org or call (01274) 352 920.