Information subject to change. Visit nordc.org for current programming and schedules.

In accordance with provisions of the Americans with Disabilities Act of 2008, as amended, the City of New Orleans shall not discriminate against individuals with disabilities on the basis of disability in its services, programs, or activities. If you require aids or devices, or other reasonable accommodations under the ADA Amendments Act, please submit your request to: Natasha Robinson, (504) 658-3028 (voice), nerobinson@nola.gov; or Eva Hurst, (504) 658-4020 (voice), emhurst@nola.gov; or 711 for Louisiana Relay Service at least 48 hours in advance or as soon as possible.

Fitness activities for adults 18+ in New Orleans.

Fitnessat

Fit NOLA at NORD is a fitness program offering community members activities and programs to maintain a healthy lifestyle. From water aerobics to adult dance fitness, Fit NOLA at NORD encourages individuals to get moving and have fun! We offer a variety of fitness classes across the city even for the busiest schedules. Check out the program descriptions in this guide and visit our web site for times, locations and schedules.

CENTENNIAL FUND

nordc.org

Main Office: 5420 Franklin Ave. New Orleans, LA 70122

(504) 658-3027 NORDCinfo@nola.gov

Hours of OperationREC CENTERS:

Monday thru Friday 10:00 AM–9:00 PM Saturday 9:00 AM–2:00 PM

Sunday closed

FITNESS CENTERS: NORD has seven indoor fitness centers

with cardio machines and exercise equipment, and two outdoor fitness centers.

The centers are free and open to ages 18+. Fitness hours vary by location, please visit

nordc.org for full schedule.

POOLS: Pool hours vary by location. Please visit nordc.

org for full schedule.

NORD2019 Fall Schedule: September 3 - December 14

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Atkinson-Stern Tennis Center (504) 658-3060 4025 S. Saratoga St. • New Orleans, LA 70115Annunciation Recreation Center (504) 658-3095 800 Race St. • New Orleans, LA 70130Behrman Recreation Center (504) 658-3170 2529 General Meyer Ave. • New Orleans, LA 70114Cut-Off Recreation Center (504) 658-3058 6600 Belgrade St. • New Orleans, LA 70131Gernon Brown Recreation Center (504) 658-3151 1001 Harrison Ave. • New Orleans, LA 70124Gert Town Indoor Pool (504) 658-3096 3411 Broadway St • New Orleans, LA 70125 Joe W. Brown Park Rec Center (504) 658-3080 Tennis Center (504) 658-3071 Pool (504) 658-3020 5601 Read Blvd. • New Orleans, LA 70127Lyons Recreation Center (504) 658-3004 624 Louisiana Ave. • New Orleans, LA 70115Milne Recreation Center (504) 658-3088 5420 Franklin Ave. • New Orleans, LA 70122Rosenwald Recreation Center (504) 658-3090 1120 S. Broad St. • New Orleans, LA 70125 St. Bernard Recreation Center (504) 658-3040 1500 Lafreniere St. • New Orleans, LA 70122Sanchez Multi-Service Center & Pool Rec Center (504) 658-3059 Pool (504) 658-3067 1616 Caffin Ave. • New Orleans, LA 70117 Stallings St. Claude Rec Center & Pool Rec Center (504) 658-3053 Pool (504) 658-3053 4300 St. Claude Ave. • New Orleans, LA 70117Tremé Recreation Community Center & Pool Rec Center (504) 658-3160 Pool (504) 658-3162 900 N. Villere St. • New Orleans, LA 70116

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AMENITIES:

REC CENTER POOL FITNESS

CENTERTENNIS COURTS

HANDICAP ACCESSIBLE

Fitness at NORDPlease Note: Numbers in parentheses below represent a class location on the map above.

Adult Fitness: Elevate your mood and energy levels with this cardio fitness class that combines kickboxing and aerobics to tone and firm your body. (3, 7, 13, 14)

Barre Above: Get moving with this class offering classic barre choreography, plus options to incorporate movements from pilates, high-intensity and strength, ballet, trendy dance, and active -aging fusion classes. (13)

Boot Camp: Boot Camp combines traditional calisthenics and bodyweight exercises with interval and strength training. The group exercise class incorporates equipment like kettlebells, wall balls, and sand bags to give you a full body workout. Exercises can be modified for all levels. (9)

Body Sculpting: Body Sculpting class provides a fun and energetic workout environment that includes body weight and compound toning exercises designed for all fitness levels. Each exercise routine burns calories from start to finish while firing up your metabolism, helping you lose weight and strengthen bones. (3)

Cardio Blast: Cardio Blast blends high energy and great music for an upbeat workout. This group fitness class includes elements of cardio, stretching, pilates, meditation, aerobic dance, strength training, abs and glutes. All you need is to come with a yoga mat and a smile. All levels are welcome. (8, 9)

Fitness Fusion: Fitness Fusion will give you a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility. Each class will boost your energy and give you a serious dose of “awesome” each time you leave. Registration is ongoing. A fee may apply. (5)

Gentle Yoga: Gentle Yoga is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. It is ideal for those with limited mobility, seniors, those with disabilities, and beginners. (2)

Hip Hip Cardio: Hip Hop Cardio is a fun and engaging way to achieve the ultimate cardio workout. Enjoy dancing to some of your favorite music with signature hip hop moves working everything from legs and glutes to arms and core. (13)

Kettlebell: A full body workout focusing on strength and power using kettlebells, gliders, and body weight movements. This circuit based class will guide members of all fitness levels through a great workout with upbeat music. (5)

Line Dancing: Get those dancing shoes on for this class that combines low, moderate and high energy dance routines set to R&B and soul music. It’s a great form of exercise, a way to relieve stress, and most of all, a ton of fun! (4, 8, 9, 10)

Morning Motivation: This stretch class will revitalize and rejuvenate the muscles; increasing joint range of motion, support better posture, enhance coordination and

balance, and most of all relieve stress. Combined with soothing and relaxing music, this class will help increase the quality of life and everyday living. (4, 9)

Pilates: Our Pilates mat class will flatten your abs, shape your booty and legs, increase your strength and endurance, invigorate your mind, enlighten your spirit, and improve your posture, balance and coordination. (2, 8)

POSH Pro-Fit: POSH Pro-Fit is a fun, full body, dance based fitness session. In this high energy session, you are taught aerobic choreography that includes movement targeting: the core, glutes, legs and arms. The movement tones and conditions the body in a nontraditional way. At the end of every session, attendees leave with a sense of satisfaction having worked hard while having a great time dancing! (10)

Senior Chair Yoga: Yoga is for everyone! Experience an inspiring practice with the support of a chair to foster a greater sense of stability and balance. This class will help participants gain strength and mobility, helping to relax and leave feeling centered. Also great for those who have difficulty getting up and down from the floor. Join the flow with us! (9)

Senior Dance Fitness: This upbeat dance workout mixes modern moves with strength training. Come learn some new moves, keep your heart rate up and have some fun! A fee may apply (5)

Urban Swing/Detroit Ballroom: This partner dance class that can be danced to contemporary R&B, Blues, Soul & Neo-Soul music. (No partner required to learn.) (14)

Vinyasa Yoga: Vinyasa is a style of yoga characterized by stringing postures together so that you move from one pose to another seamlessly, at a moderate pace using breath. This class is designed for those that want to get a stronger practice or more physical “workout”. (8)

Water Yoga: Aqua Yoga is super low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion. This class is great for all levels of practice from seniors to young adults. (14)

Weight Room Motivation: During this one hour class you’ll become familiar with the weight room equipment; how to use them, what muscle group(s) each works, and even how to turn them on. (9)

Zumba: Love to dance? Join us for this total workout, where we mix low-intensity and high-intensity Latin inspired dance moves with all elements of fitness like cardio, muscle conditioning, balance, and flexibility. All levels are welcome. A fee may apply (2, 5, 9, 10, 12)