Your Senior Resource Connection

September - October 2012

The Link

Celebrating Two Centenarians in North Georgia

Edna Moore, a Gainesville resident, and Art Gerstel from Cleveland, GA, both celebrated their 100th birthdays recently.

Art Gerstel’s 100th birthday was July 8th, 2012. Mr. Gerstel, a participant at the White County Senior Center, said he attributes his longevity partly to good genes. His father lived to be 84 and he had uncles and a sister who lived into their 90’s.

And the rest? He quit smoking in 1950 and doesn’t drink alcohol. Mr. Gerstel is an avid reader and he does the crossword puzzle in the newspaper every day. He can be found at the senior center twice a week – he enjoys the people and the activities.

His wife of 73 years died in 2006 at age 92 after living her last 8 years with Alzheimer’s disease. Mr. Gerstel spent every day with her at the nursing home until she died. Since then, he has lived by himself with support from his daughter next door and he still drives around town.

Some thoughts on living a long life and a long, happy marriage, “You just have to get along and be considerate of one another.” He also adds, “Life is what you make it.”

(Contributing Source: White County News, July 12, 2012)

Art Gerstel

Edna Moore celebrated her 100th birthday on August 27th, 2012.

Mrs. Moore participates in programs at the Gainesvlle-Hall County Senior Life Center. The Center's Red Hat Society will celebrate it's 10th year in 2013,

and Mrs. Moore is an original member. She doesn't just wear red and purple together, she sports a denim jacket with the Society's logo on the back.

From a large family of 10 children, Mrs. Moore had one sister who lived to be 94 and one who is 93 this year. Give family genes some credit for her longevity, however, Mrs. Moore always liked to "go." She was never much for traveling, but given the opportunity she likes to be out and about.

Mrs. Moore moved to Gainesville to be near her son and daughter-in-law after her husband died in the early 1990's. She claims her secret to a long, happy life is being active and having the love of family and friends. And she has always loved to dance, especially the Charleston.

Edna Moore

Legacy Lines

Pat Freeman, Chief Executive Officer

The Link

September - October 2012 www.LegacyLink.org

Random Thoughts about My Vacation

I wanted to share a few thoughts with our readers about my observations during a recent vacation at the beach in Florida. My husband and I spent some time in Fort Walton Beach and the scenery is vastly different from what we are accustomed to in the mountains of Georgia! Isn’t that one of the reasons sometimes for a vacation – to have different things to see and enjoy?

For one thing, Florida is flat. I mean “flat as a pancake” as my father used to say. About the only variation in the land are all the sand dunes. I enjoyed the change of scenery for a few days but my heart will always skip a beat when I first see the mountains going north in Georgia.

We loved the fresh seafood at the beach! We enjoyed seafood every day, prepared in a wide variety of ways and it was all good. Wish shrimp could be grown in Lake Lanier like we ate that week. Do you suppose we could dig a pond, throw in some salt and raise them in North Georgia? I suppose not.

I never did get used to all that sand! It sticks to everything in your car, in the house, on your shoes, in your hair, etc., etc. Of course, so does the red clay we’re used to walking in; it’s just different.

It didn’t take long to notice the prevalence of tattoo shops in the area. They are all over the place! But don’t be alarmed, I didn’t come back home with a tattoo. Not even a “temporary” one noted on some of the signs. Some of the tattoo parlors will put them on you and also remove them. That should be a warning.

We had a good trip even if it rained a couple of days. As they say, “A rainy day at the beach is still better than a sunny day at home.”

September - October 2012

The Link

www.LegacyLink.org

Your Thoughts…

In response to Pat Freeman’s Legacy Lines segment “There’s Camping and Then…There’s Camping”:

Camping at River Bend Camp Ground - “I noticed a bird coming toward me…I became completely still and the dove walked right by me within two feet; … my husband said ‘look’ and in an open field behind the campground, a deer with a large rack of horns was crossing the field; walking behind the camper was a rabbit that hopped off into a clump of bushes; … a small pond has bullfrogs who croak – you wonder what they are saying.

Most people who camp will tell you if anything you have is stolen it will be by an outsider not a camper.” -- Wilda Scroggs

Former Legacy Link Student Intern Receives Scholarship from SE4A

Melissa Armstrong, a recent graduate of Gainesville State College, received a $1000 scholarship toward graduate studies at the University of Georgia at the 2012 SE4A (Southeastern Association of Area Agencies on Aging) Annual Training Conference in Asheville, NC, September 10, 2012.

Melissa received a bachelor’s degree in the Human Services Delivery and Administration Program at Gainesville State College and completed 200+ hours of service learning field experience with Legacy Link AAA. She continues her studies in human services as she pursues a Master’s Degree in Social Work at University of Georgia.

Just for Smiles

AgingEventually you will reach a point when you stop lying about your age and start bragging about it.

A wise old man celebrating his 100th birthday got a visit from a local television reporter at the nursing home to interview him.

"Are you able to get out and walk much?" the reporter asked. "Well, I certainly walk better today than I could a hundred years ago."

Advice from a 90 year old...Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

Reminder!!!

2013 Open Enrollment Medicare Part D

October 15th - December 7th

Call Legacy Link GeorgiaCares at 770-538-2650

for objective, unbiased, free information and counseling

to help you understand your options for 2013.

September - October 2012

The Link

www.LegacyLink.org

Standing Together to Prevent Falls

Many people think falls are a normal part of aging. The truth is they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall. National Falls Prevention Awareness Day is observed on the first day of fall every year to promote awareness of fall risks.

Common Myths about Falls among Older Adults:

Myth 1: Falling happens to other people, not to me. Reality: The truth is that 1 in 3 older adults—about 12 million—fall every year in the U.S.

Myth 2: Falling is something normal as you get older. Reality: Falling is not a normal part of aging. Strength and balance exercises, managing medications, having your vision checked and making your living environment safer can all help prevent falls.

Myth 3: If I limit my activity, I won’t fall. Reality: Performing physical activities will actually help you stay independent, as your strength and range of motion benefit from remaining active.

Myth 4: As long as I stay at home, I can avoid falling. Reality: Over half of all falls take place at home. Inspect your home for fall risks. Fix hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications, like adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.

Myth 5: Muscle strength and flexibility can’t be regained. Reality: We do lose muscle as we age, but exercise can partially restore strength and flexibility. It’s never too late to start an exercise program; becoming active now will benefit you in many ways—including protection from falls.

Myth 6: Taking medication doesn’t increase my risk of falling. Reality: Taking any medication may increase your risk of falling. Medications can sometimes make you dizzy or sleepy. Be careful when starting a new medication. Talk to your health care provider about potential side effects or interactions related to your medications.

Myth 7: I don’t need to get my vision checked every year. Reality: Vision is another key risk factor for falls. Aging is associated with some forms of vision loss that increase risk of falling and injury. People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your eyeglasses.

Myth 8: Using a walker or cane will make me more dependent. Reality: Walking aids are very important in helping many older adults maintain or improve their mobility. However, make sure you use these devices safely. Have a physical therapist fit the walker or cane to you and instruct you in its safe use.

Myth 9: I don’t need to talk to my family or my health care provider if I’m concerned about my risk of falling. I don’t want to alarm them, and I want to keep my independence. Reality: Fall prevention is a team effort. Bring it up with your doctor, family, and anyone else who is in a position to help. They want to help you maintain your mobility and reduce your risk of falling.

Myth 10: I don’t need to talk to my parent, spouse, or other older adult if I’m concerned about their risk of falling. It will hurt their feelings, and it’s none of my business. Reality: Let them know about your concerns and offer support to help them maintain the highest degree of independence possible. There are many things you can do, including removing hazards in the home, finding a fall prevention program in the community, or setting up a vision exam.

Source: National Council on Aging

The Link

September - October 2012www.LegacyLink.org

New SubscriptionIf you are not currently receiving your free copy of The Link, please complete this form and return to:

Legacy Link Area Agency on Aging

Attn: Lisa Howard / P.O. Box 2534, Gainesville, GA 30503Please Print:Name: __________________________________________________________________________

Business / Organization: ____________________________________________________________

Email Address: ____________________________________________________________________

Would you prefer to receive newsletters by: mail or email ?

Street Address: ___________________________________________________________________

City:_______________________________________ State: _______ Zip Code: ________________

Phone: _____________________________________ Date: _______________________________

We respect your privacy. We will not share your email address or other contact information.

Union County Senior Center Receives Funding for Expansion and New Vehicle

Union County Senior Center applied for a Community Development Block Grant in March 2012. On August 31, 2012, the senior center was awarded the $295,687 grant from the Georgia Department of Community Affairs. The grant will provide funding for the expansion of the Union County Senior Center to provide programs, activities and services for Union County Seniors.

In addition, Union County Senior Center was also awarded a $20,000 Small Program Large Impact Grant from the Walmart Foundation to purchase a vehicle

to deliver meals. The center purchased a 2012 Ford Escape, which will save on their transportation budget. They became eligible to apply for this grant through Meals On Wheels Association of America after participating in the Mayor’s For Meals campaign in March of this year. “Thank you to Walmart and MOWAA,” says Kathy Hill, Union County Senior Center Director.

Union County Senior Center 95 Senior Center Drive, Blairsville

RSVP Volunteer ViewRetired Senior & Volunteer Program

September - October 2012

The Link

www.LegacyLink.org

Welcome New RSVP Volunteers!

Volunteers are seldom paid; not because they are worthless, but because they are PRICELESS!

--author unknown

Banks County Senior CenterDebra Ash

Betty R. BennettLeroy CameronMary Cameron

Raymond CarterJean Flynn

Richard GardnerEdna Kane

Florence PayneBetty Pruitt

Claudette RhodesBrenda RobertsMary Williams

Dawson County Senior CenterJoanne GaynorCathy Grizzle

Carole L. TaulbeeDuane I. Wallace

Forsyth County Senior ServicesLesley Schneider

Habersham County Senior CenterVesta Ramsey

Lumpkin County Senior CenterPaula Allen

William Harrington

Towns County Senior CenterMary Carol Hayes

David M. SokolMyrtle M. Sokol

Union County Nursing HomeMarilyn Cook

Union County Senior CenterDianna AllenAnn Baldwin

John BlackburnAlan Brown

Donnie BrownRobert Sanchez

Union General HospitalOlive Dowe

Elizabeth FinkNancy Harwood

Mary Walters

White County Senior CenterCarol Thomas

Save the Date!

Show your Stars and Stripes!

Veterans are encouraged to show off their

military unit affiliations by wearing uniform insignia,

medals, or apparel.

RSVP Volunteer Appreciation Luncheon

Wednesday. November 14, 201211am, Lunch at 11:30amGeorgia Mountains CenterGainesville, GA

The Link

September - October 2012

Update from GeorgiaCaresState Health Insurance Assistance Program (SHIP)

www.LegacyLink.org

Financial Exploitation - What You Need to Know

On August 30, 2012, Legacy Link sponsored an Elder Rights event at the Gainesville Civic Center. John Morris, SMP GeorgiaCares Volunteer and Legacy Link Board Member, was the featured speaker. He offered information regarding fraud and abuse. To avoid being taken advantage of, be aware of the following key points from the presentation.

To avoid financial exploitation...

Protect - Detect - Report

Do not sign anything you do not understand even if your family is helping you.

Ask questions and use local resources to double-check information.

Do not give out personal information if you did not initiate contact.

To DETECT financial exploitation, READ banking and financial statements.

Get an annual credit report at www.annualcreditreport.com

or call 1-877-322-8228.

If you suspect exploitation, call Adult Protective Services (APS)

at 1-866-552-4464 or call local Law Enforcement.

Definition of financial exploitation: The improper use of a disabled adult’s or elder person’s resources through undue influence, coercion, harassment, duress, deception, false representation, false pretense or other similar means for another’s profit or advantage.

There are two general categories of financial exploitation: Fraud committed by strangers and fraud committed by family, friends, and caregivers.

A few common schemes include:

Prize/Sweepstakes – A tempting offer to win a prize or money. In order to win you must send personal information, or a fee to cover shipping, handling, etc. However, you may never get the prize or you may receive a gift that is cheap and worth little.

Investments – Victim is pursuaded to invest in gems, real estate annuities, or stocks and bonds, with promise of unrealistically high rates of return; or often consist of fake gemstones, uninhabitable property or shares in nonexistent or unprofitable companies.

Charitable Contributions – You may be asked to make donations to nonexistent charities or religious organizations. To see if the charity is legitimate you can contact CharityWatch at 773-529-2300 or www.charitywatch.org; or contact the Better Business Bureau.

Health, Funeral and Life Insurance – You may be sold duplicate coverage, or may not get promised coverage, or have your “plan” covered by bogus companies.

Loans and Mortgages – These offenders offer loans but fail to point out the huge interest rates, hidden fees, etc.

Non Profit Org.

U. S. Postage Pd.

Gainesville, GA

Permit No. 47

Legacy Link, Inc.

Area Agency on Aging

508 Oak Street, Ste 1

Gainesville, GA 30501

Mall Walkers MeetingsLakeshore Mall, Gainesville

1st Tuesday of Month at 9amBelk Court near Fountain

Call The Legacy Shoppe for more information: 770-538-2700

770-538-2650 1-800-845-LINK www.LegacyLink.org Editor: Lisa Howard

November 6, 2012What to expect if an ambulance

is sent to your house Andy Buffington, EMS Coordinator,

Hall County Fire Deptartment

December 4, 2012There will not be a meeting this month as

a result of the renovations to the Mall. See you January 8th, 2013!

A publication of

The Link

4300-RT

Inside this Issue:

• Celebrating Our Centenarians• Legacy Lines• Former Intern Awarded Scholarship• Your Thoughts• Just for Smiles• Reminder: Part D Open Enrollment• Standing Together to Prevent Falls• Senior Center Receives Grants• RSVP Volunteer View• GeorgiaCares Update

September - October 2012