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The healthiestholiday!
KI-81-08-441-EN-C
Carlos, Maud and Klaus discover a different way of life when they go and spend the summer with their cousins…
they are going to have to change some of their bad habits if they want to take part in the Group Run!
Be like Carlos, Maud and Klaus and take control of your health!
All you have to do is eat well and exercise!
help you keep to a healthy weight
Just remember what the coach says:
«Our bodies are like engines – they need the right fuel!»
doi: 10.2777/29068
COVER_health_fitness.indd 1-2 24/09/09 14:41:26
How to obtain EU publicationsPublications for sale:
via EU Bookshop (http://bookshop.europa.eu);
from your bookseller by quoting the title, publisher and/or ISBN number;
by contacting one of our sales agents directly. You can obtain their contact details on the Internet (http://bookshop.europa.eu) or by sending a fax to +352 2929-42758
Free publications:via EU Bookshop (http://bookshop.europa.eu);
at the European Commission’s representations or delegations. You can obtain their contact details on the Internet 1(http://ec.europa.eu) or by sending a fax to +352 2929-42758.
Interested in European research ?
Research*eu is our monthly magazine keeping you in touch with main developments (results, programmes, events, etc.).
It is available in English, French, German and Spanish. A free sample copy or free subscription can be obtained from :
European Commission
Directorate-General for Research
Communication Unit
B-1049 Brussels
Fax (32-2) 29-58220
E-mail: [email protected]
Internet : http://ec.europa.eu/research/research-eu
EUROPEAN COMMISSION Directorate-General for Research
Directorate - Food, Agriculture and Biotechnologies
Contact: Isabelle DE FROIDMONT-GOERTZ
E-mail : [email protected]
Directorate - Health
Contact: Nathalie VERCRUYSSE
E-mail : [email protected]
EUROPE DIRECT is a service to help you find answers to your questions about the European Union
Freephone number (*):00 800 6 7 8 9 10 11
(*) Certain mobile telephone operators do not allow access to 00 800 numbers or these calls may be billed
LEGAL NOTICE
Neither the European Commission nor any person acting on behalf of the Commission is responsible for the use which might be made of the following information. The views expressed in this publication are the sole responsibility of the author and do not necessarily reflect the views of the European Commission.
A great deal of additional information on the European Union is available on the Internet. It can be accessed through the Europa server (http://europa.eu).
European CommissionThe healthiest holiday!Luxembourg: Publications of the European , 2009 Office Union2009 - 20 pp. - format, 21.0 x 29.7 cm
ISBN 978-92-79-10331-5 doi 10.2777/29068
© European Communities, 2009Reproduction is authorised provided the source is acknowledged.
Printed in BelgiumPRINTED ON WHITE CHLORINE-FREE PAPER
THE HEALTHIEST HOLIDAY!
Authors: Lisa LOCCHI with Isabelle DE FROIDMONT-GOERTZ and Nathalie VERCRUYSSE
Copyeditor: Martin Keith PIPER
Illustrator: Aelys HASBUN for Let it Bee
A special thanks to all colleagues who have contributed to this publication :
Rosanna D’AMARIO
Antonio DI GIULIO
Josefina ENFEDAQUE
Charlotte GUGENHEIM
Miguel HUETE PEDRAZA
Michèle MAGERMANS
Ciaran MANGAM
Line MATTHIESSEN-GUYADER
Felix MITTERMAYER
Andrzej URBANIK
Alan WELLS
Ati VASSAROTTI
Pedro VELAZQUEZ HERNANDEZ
COVER_health_fitness.indd 3-4 24/09/09 14:41:28
EUROPEAN COMMISSION
Directorate-General for ResearchFood, Agriculture and Fisheries, and Biotechnology
2009 Health EN
The healthiestholiday!
PAGES INT health fitness.indd 1 10/07/09 16:55:02
PAGES INT health fitness.indd 2 10/07/09 16:55:03
I know what I have
Let me see what
You take books and I
take candies!
Klaus!
PAGES INT health fitness.indd 3 10/07/09 16:55:05
but what
Oh NO!
time!
The boss wants to see
to keep you all That means that
PAGES INT health fitness.indd 4 10/07/09 16:55:07
set up the webcam on
No way!
them stay with us! You should be
PAGES INT health fitness.indd 5 10/07/09 16:55:09
Luc, Daisy, just stop
the way!
PAGES INT health fitness.indd 6 10/07/09 16:55:11
Come on, sit down and
That sounds
you into shape!
PAGES INT health fitness.indd 7 10/07/09 16:55:13
because you spent
a week at school,
PAGES INT health fitness.indd 8 10/07/09 16:55:15
Maud You look so cool and
You need to
PAGES INT health fitness.indd 9 10/07/09 16:55:18
a soda!
You have to put the
too heavy!
is balance!
OK, NOW
OUT!
PAGES INT health fitness.indd 10 10/07/09 16:55:20
Luc
mussels and
Ooh yes!
best!
PAGES INT health fitness.indd 11 10/07/09 16:55:22
Wake up, lazybones !
how to choose
what do you have The juiciest peaches and
Can we taste
PAGES INT health fitness.indd 12 10/07/09 16:55:24
Check out these tomatoes!
I hate Do you know what they
You should at least
and put them in a saucepan Oh, by the way,
PAGES INT health fitness.indd 13 10/07/09 16:55:26
What a
Maybe Mum and
keep up!
sail them!
PAGES INT health fitness.indd 14 10/07/09 16:55:28
the beach!
I want to become
PAGES INT health fitness.indd 15 10/07/09 16:55:30
in the sea! Ha ha ha ha!
Yeah!It even helps me
Wow, I should eat
PAGES INT health fitness.indd 16 10/07/09 16:55:32
Well done!
PAGES INT health fitness.indd 17 10/07/09 16:55:34
Did you know that
Oh yes,
know that!
PAGES INT health fitness.indd 18 10/07/09 16:55:36
Tips to keep you healthy,strong and bright
potatoes
3
Drink water
PAGES INT health fitness.indd 19 10/07/09 16:55:38
ne
PAGES INT health fitness.indd 20 10/07/09 16:55:40
How to obtain EU publicationsPublications for sale:
via EU Bookshop (http://bookshop.europa.eu);
from your bookseller by quoting the title, publisher and/or ISBN number;
by contacting one of our sales agents directly. You can obtain their contact details on the Internet (http://bookshop.europa.eu) or by sending a fax to +352 2929-42758
Free publications:via EU Bookshop (http://bookshop.europa.eu);
at the European Commission’s representations or delegations. You can obtain their contact details on the Internet 1(http://ec.europa.eu) or by sending a fax to +352 2929-42758.
Interested in European research ?
Research*eu is our monthly magazine keeping you in touch with main developments (results, programmes, events, etc.).
It is available in English, French, German and Spanish. A free sample copy or free subscription can be obtained from :
European Commission
Directorate-General for Research
Communication Unit
B-1049 Brussels
Fax (32-2) 29-58220
E-mail: [email protected]
Internet : http://ec.europa.eu/research/research-eu
EUROPEAN COMMISSION Directorate-General for Research
Directorate - Food, Agriculture and Biotechnologies
Contact: Isabelle DE FROIDMONT-GOERTZ
E-mail : [email protected]
Directorate - Health
Contact: Nathalie VERCRUYSSE
E-mail : [email protected]
EUROPE DIRECT is a service to help you find answers to your questions about the European Union
Freephone number (*):00 800 6 7 8 9 10 11
(*) Certain mobile telephone operators do not allow access to 00 800 numbers or these calls may be billed
LEGAL NOTICE
Neither the European Commission nor any person acting on behalf of the Commission is responsible for the use which might be made of the following information. The views expressed in this publication are the sole responsibility of the author and do not necessarily reflect the views of the European Commission.
A great deal of additional information on the European Union is available on the Internet. It can be accessed through the Europa server (http://europa.eu).
European CommissionThe healthiest holiday!Luxembourg: Publications of the European , 2009 Office Union2009 - 20 pp. - format, 21.0 x 29.7 cm
ISBN 978-92-79-10331-5 doi 10.2777/29068
© European Communities, 2009Reproduction is authorised provided the source is acknowledged.
Printed in BelgiumPRINTED ON WHITE CHLORINE-FREE PAPER
THE HEALTHIEST HOLIDAY!
Authors: Lisa LOCCHI with Isabelle DE FROIDMONT-GOERTZ and Nathalie VERCRUYSSE
Copyeditor: Martin Keith PIPER
Illustrator: Aelys HASBUN for Let it Bee
A special thanks to all colleagues who have contributed to this publication :
Rosanna D’AMARIO
Antonio DI GIULIO
Josefina ENFEDAQUE
Charlotte GUGENHEIM
Miguel HUETE PEDRAZA
Michèle MAGERMANS
Ciaran MANGAM
Line MATTHIESSEN-GUYADER
Felix MITTERMAYER
Andrzej URBANIK
Alan WELLS
Ati VASSAROTTI
Pedro VELAZQUEZ HERNANDEZ
COVER_health_fitness.indd 3-4 24/09/09 14:41:28
The healthiestholiday!
KI-81-08-441-EN-C
Carlos, Maud and Klaus discover a different way of life when they go and spend the summer with their cousins…
they are going to have to change some of their bad habits if they want to take part in the Group Run!
Be like Carlos, Maud and Klaus and take control of your health!
All you have to do is eat well and exercise!
help you keep to a healthy weight
Just remember what the coach says:
«Our bodies are like engines – they need the right fuel!»
doi: 10.2777/29068
COVER_health_fitness.indd 1-2 24/09/09 14:41:26
