CAREER Program

Have you been following the same workout routine since the beginning of the program? It is important to keep you work-outs

interesting and challenging!

Cross Training = exercise variety30 minute workout incorporating:

10 minutes on the stationary bike 10 minutes on the treadmill 10 minutes on the eliptical

Cross TrainingExample of weekly cardio workouts:

Running Spinning Swimming

Cross Training BenefitsUtilize different musclesKeeps the mind engaged on form

Periodization = structured training in phases or intervalsThe CAREER Program has been in place for

a few months Its time to switch it up!Challenge your mind and body!

PeriodizationAdd a few cardio classes

PeriodizationTry a pyramid workout

Weight training regimen:Lateral raise-1x12, 1x10, 1x7, 1x5 (increasing

the weight each time)Tricep kickback-1x12, 1x10, 1x7, 1x5

(increasing the weight each time)

PeriodizationConsider sessions with a personal trainer to

create a new program

Questions?