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Cardiovascular Disease
• The number one cause of death in the United States
• Caused the death of over 900,000 Americans each year
• Economic cost of over $351 billion dollars
• Since 1960, a gradual decline in morbidity and mortality due to cardiovascular disease
Factors Contributingto Decline in Deaths
• Improved public awareness (e.g., concept of risk factors)
• Increased use of preventive measures, including lifestyle changes
• Better and earlier diagnosis• Improved drugs for specific treatment• Better emergency and medical care
Your risk for developing cardiovascular disease is reduced when you don’t smoke, get regular exercise, eat well, maintain a healthy body weight, and manage stress.
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Cardiovascular Diseases
• Coronary artery disease (CAD)(CHD)heart• Hypertension • Stroke• Heart failure• Peripheral vascular disease• Valvular, rheumatic, and congenital heart disease
Heart Attack
• Coronary thrombosis or myocardial infarction
• Lack of blood flow or supply to areas of the heart
Coronary Artery Disease
Coronary artery disease (CAD): involves atherosclerosis in the coronary arteries
Atherosclerosis: progressive narrowing of the arteries due to plaque formation
Ischemia: a deficiency of blood flow to the heart caused by CAD
Angina pectoris: chest pain
Myocardial infarction: a heart attack due to ischemia leading to irreversible damage and necrosis
Warning signs of a heart attack include uncomfortable pressure or pain in the center of the chest that lasts 2 minutes or longer; pain that spreads to the shoulders, neck or arms; or severe pain, dizziness, fainting, sweating, nausea, or shortness of breath. If you experience any of these signs, you should seek medical help immediately.
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Percentages of the U.S. Population at Increased Risk for Coronary Artery
Disease Based on Primary Risk Factors
Reproduced from Caspersen, C.J.: Physical activity and coronary heart disease. Physicians Sportsmedicine 1987; 15(11): 43-44.
Angina Pectoris
• Chest pain
• Lack of blood flow and oxygen to areas of the heart
• Increased risk of heart attack
Other Types of Cardiovascular Disease
• Congenital heart defects—abnormal heart structures, vessels, and valves at time of birth• Rheumatic heart disease—bacterial infection of the heart that damages heart valves• Congestive heart failure—condition that occurs when other diseases have damaged the heart and limited its function
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Other Types of Cardiovascular Disease
• Bacterial endocarditis—infection of the lining or valves of the heart
• Aneurysms—a weakness or bulge in an artery that can burst and lead to massive internal bleeding(動脈瘤 )
Major alterable Major unalterable Contributing Hypertension Age Stress
Tobacco smoking Genetics Excessive alcohol
Cholesterol Gender
Physical inactivity
Obesity
Diabetes
Risk Factors for CHD
Major Unalterable Risk Factors for CHD
• Heredity—family history and race
• Gender—males are at higher risk
• Age—increased age relates to increased risk
Hypertension
• About one in every three adult Americans has hypertension
• Causes the heart to work harder• Strains the systemic arteries and arterioles• Can lead to atherosclerosis, heart attacks, heart failure,
stroke, and renal failure
Reducing the Risk of Hypertension Through Exercise
• People who are active and those who are fit have reduced risk for developing hypertension
• Resting blood pressure decreases by training in people with hypertension(aerobic and endurance ex)
Controllable Risk Factorsfor Hypertension
• Insulin resistance• Obesity and overweight• Diet (sodium, alcohol)• Use of oral contraceptives• Use of tobacco products• Stress• Physical inactivity
Pathophysiology of Hypertension
More than 90% of people with hypertension have essential hypertensionRisk factors – Heredity, including race – Increasing age and male sex– Sodium sensitivity– Excessive alcohol consumption and use of tobacco
products– Obesity and overweight– Diabetes or insulin resistance– Physical inactivity– Oral contraceptives– Pregnancy– Stress
High Blood Cholesterol
• Cholesterol is a fatlike substance found in the body’s cells and bloodstream.
• The body produces cholesterol primarily through the liver; we also consume cholesterol through our diet.
• Two types relevant to CHD are high density lipoprotein (HDL-C) and low density lipoprotein (LDL-C).
• HDL-C decreases the risk of CHD.• LDL-C increases the risk of CHD.
Standards for Cholesterol
Desirable: less than 200mg/dlBorderline high: between 200 and 239mg/dlHigh: 240mg\dl or higher
Total Cholesterol (TC)
Optimal: less than 100mg/dlBorderline high: between 130 and 159mg/dlHigh: between 160mg/dl and 189mg/dl
LDL-C
Low: less than 40mg/dlHDL-C
The Cholesterol Ratio
Cholesterol ration = TC ÷ HDL - C
Example: TC = 140, HDL - C = 40
Cholesterol Ratio = 180 ÷ 40 = 4.5
The American Heart Association recommends a cholesterol ratio of less than 3.5.
Your total cholesterol level should be below 200 milligrams per deciliter of blood. Your LDL-C count should be less than 130 milligrams per deciliter. It’s desirable that your ratio of total cholesterol to HDL-C be 3.5 or less.
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Other Major Risk Factors for CHD
• Smoking—doubles the risk for CHD
• Diabetes—inability to control blood levels increases the risk of CHD
• Obesity—related to many health problems and greatly increases the risk of CHD
Physical Inactivity: A Major Risk Factor for CHD
• In 1992, the American Heart Association classified physical inactivity as a major risk factor for CHD.
• Low levels of physical activity and cardiorespiratory fitness can double the risk of CHD.
There are a number of CHD risk factors that you can control: high blood pressure, high blood cholesterol, elevated triglycerides, smoking, diabetes, excessive fat, and physical inactivity. Inactive people are twice as likely as active people to die from cardiovascular disease.
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Contributing Risk Factors for CHD
• Excessive and prolonged stress can increase the risk of CHD.
• Personality traits of anger and hostility can increase the risk of CHD
• Excessive use of alcohol
Epidemiological Evidence
• Physical inactivity doubles the risk of CAD• Low-intensity physical activity is sufficient to reduce the
risk of this disease• Health benefits do not require high-intensity exercise• More vigorous exercise likely provides even greater
benefits
Physical Activity vs. Physical FitnessDose–Response Curve
Reprinted, by permission, from P.T. Williams, 2001, "Physical fitness and activity as separate heart disease risk factors: A metaanalysis," Medicine and Science in Sports and Exercise 33: 754-761.
Aerobic Training Adaptations
• Produce larger coronary arteries which increases the capacity for blood flow to the heart
• Increased cardiac pumping capacity• Improved collateral circulation in the heart• Improved endothelial function• Reduce blood pressure (~7 mmHg) in individuals with
mild to moderate hypertension• Improves cholesterol ratio• Weight reduction• Improves insulin sensitivity• Stress management
Comparison of the Left Main Coronary Artery in (a) Sedentary and (b) Exercising
Monkeys on Atherogenic Diets
Stroke: Brain Attack
• Cerebral thrombosis—blockage of blood flow to the brain.
• Cerebral hemorrhage—bursting of an aneurysm or a blow to the head that cause bleeding into the cranium.
The severity of a stroke relates to the amount of brain tissue affected.
Risk Factors for Stroke
Unalterable
• Heredity—Family history and race. African-Americans have a much higher risk of stroke than white Americans do.
• Gender—Males have a higher risk than females.
• Age—As age increases the risk of stroke increases.
Risk Factors for Stroke
Alterable
• Hypertension—The major risk factor for stroke.
• Smoking
• History of transient ischemic attacks (ministrokes)
• High red blood cell counts