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Canning ValeGROUP FITNESS TIMETABLE
BRING A FRIEND FOR FREE TO YOUR FAVOURITE CLASS!
[email protected] | (08) 9456 2266 | 280 Amherst Road, Canning Vale
WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAYTUESDAYMONDAY
Metapwr6:00am
Meta Fit9:10am
HIIT Step9:40am
Spin6:00am
Body Pump6:00am
Konga9:10am
Xtreme Circuit6:00am
Body Pump6:00am
HIIT Step6:00am
HIIT Cycle6:00am
Body Pump9:10am
Body Pump10:15am
RPM Exp9:30am
Body Pump9:10am
Xtreme Circuit9:10am
Vinyasa Yoga10:15am
Body Balance10:15am
HIIT Step10:15am
Body Pump9:30am
Meta Fit9:00am
Xtreme Circuit5:30pm
Konga6:30pm
Body Balance6:30pm
Body Pump5:30pm
HIIT Boxing5:30pm
Roar Boxing5:30pm
Yin Yoga6:30pm
RPM6:00pm
Body Pump6:30pm
HIIT Boxing8:30am
RPM9:00am
HIIT Cycle9:30am
ABT10:15am
HIIT Cycle6:00pm
HIIT Step6:00pm
Metapwr5:00pm
HIIT StepHIIT Step is a new, innovative 30 minute HIIT exercise class using only bodyweight and a step. It has been developed usingthe expertise and experience of those who have competed for and worked with Team GB. Designed to bespoke musiccreated by some of the UK’s top House DJ’s, HIIT Step is a high energy class that will push you to new limits. 30 MINUTES
Kid FitA great way for children to get active. A group based fitness program to introduce kids to a regular exercise regime. Done ina motivating, fun and supportive environment, kids thrive as they combine fun, fitness and sports development. Free for Roar Fitness 247 members kids or $5 per child for non-members. Ages 5-10 years. Book at reception.
Pure StepAdvanced combinations of basic and complex moves around a step platform. Participants are challenged head to toe inthis calorie blasting workout. Power Step is encouraged first before participating in this advanced level class. 60 MINUTES
KongaA wild mash up of boxing, kick boxing, cardio, afro, pop, rock, pilates, disco and everything in between. This is addictivebecause it’s the perfect concoction of easy-to-do moves, insane music and routines that are specifically designed to shape,sculpt, and redefine your physique. Burn up to 700 calories! 60 MINUTES
GROUP FITNESS CLASS DESCRIPTIONBody Pump
Les Mills
Spin
A pre-choreographed, endurance based, full body weight training workout, focusing on low weight and high repetition movements, burn fat, gain strength and quickly produce lean body muscle conditioning. 60 MINUTES
HITT CycleA high intensity interval training using a spin bike to achieve fast results. A short and intense workout with no impact on joints and achievable for people with limited movement and mobility. 30 MINUTES
Body BalanceLes Mills
A mixture of Yoga, Tai Chi and Pilates which builds flexibility, core strength and posture. Controlled breathing, movesand poses choreographed to music to create a holistic workout. 60 MINUTES
Roar BoxingBoxing is one of the best ways to reduce body fat fast and increase fitness on all levels. It also helps build and boost yourself-confidence through self defense techniques and combinations. It is also a great session to de-stress and release anger and negative emotions. 60 MINUTES
ABT ABT stands for abs, butts and thighs and is an effective class that targets the legs and butt. Utilizing the largest musclesin the body, this class is a massive calorie burner and is a fantastic way to shape and tone your body. 30 MINUTES
Booty Burn An intense workout with a combination of weight lifting, plyometric and resistance bands, aimed at toning, shaping and strengthening the butt and thighs. 30 MINUTES
Meta PWRCreated by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIITtraining techniques. This workout uses functional equipment and exercises mixed with our unique brand of metafit timings,commands and music for a power workout. 30 MINUTES
This class drives home two objectives: utilizing variable pedal cadence to increase the training effect and increasing intensity by minimising breaks between tracks. Push yourself and you’ll be killing calories. 50 MINUTES
Xtreme CircuitA constantly changing class that suits any individual who enjoys training in a group environment. The class uses body weight,free weights and cardio to shape, tone and improve cardio fitness and endurance. All exercises can be easily adapted andmodified to either increase or decrease the intensity of the workout. 60 MINUTES
Mums N BubsFREE for everyone, even non-members, this class is for mums wanting to get back into fitness. This class focuses onfunctional movements and bodyweight exercises using your bub as your weight. *A play matt or capsule is required. No prams. Children aged 8 weeks - 18 months. 45 MINUTES
HIIT BoxingThis has all the elements and benefits of traditional boxing classes, but by working on freestanding bags, you eliminatethe rotation of swapping between pad holding and punching so the intensity is jam packed with smaller recovery intervals. 30 MINUTES
Yin Yoga Yin Yoga targets your deepest tissues in the body, the connective tissues - ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles. 60 MINUTES
Meta FitFocused on HIIT style training and designed to boost fitness, rocket energy levels and get massive results in the shortestamount of time. Metafit gets results because it creates a metabolic disturbance, increasing your resting metabolic rate andincreasing fat burning. Workout can be scaled and is suitable for moderate to advanced fitness levels. 30 MINUTES
Vinyasa YogaA type of yoga that links movement to breath to attain balance in the mind and body. From the Sanskrit ‘to place in a special way’, Vinyasa aligns a deliberate sequence of poses with breath to achieve a continuous flow. Inhalation is usuallyconnected to upward, open movements, while exhalation is tied to downward movements or twists. 60 MINUTES
ABS Express Targeting the core area and delivering a short, succinct session, ABS Express generally follows a Metafit class and is the perfect combination for fat burning and muscle toning. 30 MINUTES
Please ensure you arrive 5 minutes earlier than your class start time.
