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ay1-3pm 4-6pm 6-7pm 7-8pm 8-9pm

Badminton Badminton Girl Power Pole Fitness Karate

Sports Hall Sports Hall SportBU Gym Studio 2 Studio 2

12-1pm 1-2pm 4-6pm 6-7pm 6.30-7.30pm 7-8pm 7.30-8.30pm 7.30-8.30pm 7.30-8.30pmStaff

Football Badminton Netball Girl Power Pole Fitness Girl Power Basketball Boxing Self-defence

Astro pitches Sports Hall Sports Hall Dorchester House Gym Studio 2 Dorchester

House Gym Sports Hall Studio 1 Studio 2

7.30-8.30am 7.30-8.30am 10am-7pm 12-6pm 2-4pm 3-3.45pm 3-3.45pm 6-7pm

Couch to 5K Cross FitBournemouth & Poole Col-

lege

Men’s 11-a-side Football

Wallisdown/ CG/Slade’s

Men’s 5-a-side Football

Tennis Surfing Kayaking Girl Power

SportBU Victoria Avenue Shaka Surf Hengistbury Head

Bailey PointAstro pitches

12-1pm 1.30-2.30pm 2.30-3.30pm 5-6pm 6-7pm 6-7pm 7-8pm 7-8pm 7-8pmStaff

Badminton Thai Boxing Thai Boxing Netball Badminton Girl Power Basketball Girl Power Karate

Sports Hall Studio 2 Studio 2 Sports Hall Sports Hall Dorchester House Gym Sports Hall Dorchester

House Gym Studio 2

6-9pmStaff Football

LeagueHamworthy, Dorset FA

10-6pm 7-9.30pmMen’s

Football 5-a-side

Netball

Astro pitches Sports Hall

Campus Sport 2020 Talbot Campus

Campus Social Sport

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10640-02/20

Halls Girl Power courses£40 for 6 lessons Introduction to:• Weights• Resistance machines• Nutrition• Gym session programming

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Weekly Activity Timetables 2020

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Monthly Themed Runs

£3Free Costa

Free PedometersBook at SportBU

12.15-12.45pm 12.30-1pm 1-1.30pm 5-5.25pm 5-5.55pm 5.30-6.25pm 6-6.55pm 6.30-7.25pm 7.30-8.25pm

Form Focus Xpress Spin HIIT Xpress Spin Pump Zumba Total Body Conditioning Trim and Tone Yoga

Main Gym Spin City Studio 1 Spin City Studio 2 Studio 1 Studio 2 Studio 1 Studio 1Personal Trainer Helen Helen Emma Nikki Emma Nadia Emma Silvi

12-12.30pm 12-12.45pm 12.30-1pm 1-1.55pm 4.30-5.25pm 5.30-6.30pm 6.15-6.45pm 5.30-6.25pm 6-6.25pm 6.30-7.25pm

Xpress Spin Pilates Xpress Abs & Core

Legs, Bums & Tums Boxfit Yoga Premium

Health ChecksBootcamp

Blitz Xpress Spin Zumba

Spin City Studio 1 Studio 2 Studio 1 Studio 1 Studio 1 Treatment Room Studio 2 Spin City Studio 1Rachel Nikki Rachel Rachel Jason Rebecca T Various Helen R Rosie Rosie T

8-8.30am 12-12.30pm 12.30-1pm 1-1.45pm 1-1.55pm 4.30-5pm 5-5.30pm 5-6pm 5.30-6.25pm 6.30-7.25pm

Xpress Spin Xpress Spin Xpress Abs & Core

Staff only Yoga Pump Xpress Spin AB Attack Strength &

ConditioningLegs, Bums

& Tums Pilates

Spin City Spin City Studio 1 Studio 1 Studio 2 Spin City Studio 1 Performance Suite Studio 1 Studio 1Helen R Helen Helen Melsia Rachel Emma Emma Abbie Emma Nikki

12-12.30pm 12.30-1pm 1-1.55pm 5-5.55pm 5-6pm 6-6.55pm 6.30-7.15pm 6-7pm 7-7.25pm 7.30-7.55pmPremium Health

Check Xpress Spin Pump Total BodyConditioning Zumba Trim &

Tone Form Focus Yoga Xpress Spin Xpress Abs & Core

Treatment Room Spin City Studio 1 Studio 2 Studio 1 Studio 2 Main Gym Studio 1 Spin City Studio 1Various Rachel Rachel Emma Rosie T Helen R Personal Trainer Melsia Helen R Helen R

8-8.30am 12-12.30pm 12.30-1pm 1-1.45pm 5.30-6.25pm 6-6.45pm 6.30-7.25pmXpress

SpinXpressSpin

Xpress Abs & Core Pilates Pump Bounce &

BurnLegs, Bums

& TumsSpin City Spin City Studio 2 Studio 2 Studio 2 Studio 1 Studio 2

Rosie Nikki Nikki Nikki Helen R Kirsty Helen R

10-10.25am 10.30-11am 11-11.55am 12-12.55pmXpress

SpinXpress Abs

& CoreFull Body Fitness Zumba

Spin City Studio 1 Studio 1 Studio 1Rachel Rachel Rachel Rosie T

10-10.25am 10.30-10.55am 11-11.55amXpress

SpinBodyweight

Blast Yoga

Spin City Studio 1 Studio 1Louise Louise Sue

Mon

day

Tues

day

Wed

nesd

ayTh

ursd

ayFr

iday

Satu

rday

Sund

ay

= Staff only

Relax and Recover

Spinning

Cardio and Conditioning

Muscle Toning

Fitness Support

Group Fitness 2020 Talbot Campus

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