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Calorie Challenge
Energy in Food Challenge
Did you know?Kilojoules and kilocalories are both measures (units) of the amount of energy in food.
The correct term for what we commonly call ‘Calories’ is kilojoules (kJ) or kilocalories(kcal).
The average man needs around 10,500kJ or 2,500kcal a day to maintain a healthy body
The average woman needs around 8,400kJ or 2,000kcal a day.
Question One
Which one has less kJ/kcal?
Uncoated Chicken Fillet (Grilled)
OR
Breaded Chicken Fillet (Grilled)
ANSWER
Uncoated Chicken Fillet (Grilled1,260 kJ / 300 kcal
Question Two
Which one has less kJ/kcal?
12” Deep pan PepperoniPizza
OR
12” thin pan PepperoniPizza
ANSWER
12” thin pan Pepperoni Pizza1,344 kJ /321 kcal
Question Three
Which one has less kJ/kcal?
Boiled Rice
OR
Fried Rice
Boiled Rice672 kJ /160 kcal
ANSWER
Round two
Question One
Which one has less kJ/kcal?
Ham & Cheese Baguette
OR
Ham & Cheese Sandwich
ANSWER
Ham & Cheese Sandwich
2,284 kJ /545 kcal
Question Two
Which one has less kJ/kcal?
Plain Burger
OR
Cheese Burger
ANSWER
Plain Burger
302 kJ /72 kcal
Question Three
Which one has less kJ/kcal?
French Fries
OR
Thick Cut Chips
ANSWER
Thick cut chips
588 kJ /140 kcalOn a 110g portion
Round three
Question One
Which one has less kJ/kcal?
2 Fried Eggs
OR
2 Boiled Eggs
ANSWER
2 Boiled Eggs
138 kJ / 32 kcal
Question two
Which one has less kJ/kcal?
Roast Potatoes
OR
Boiled Potatoes
ANSWER
Boiled Potatoes
273 kJ / 65 kcal
Question Three
Which one has less kJ/kcal?
Bagel
OR
2 slices of wholegraintoast
ANSWER
2 slices of wholegrain toast
126 kJ /30 kcal
Tie Breakers
How many kJ/kcal would you save if you swapped a regular latte for a skinny
latte?
Regular Latte
OR
Skinny Latte
a) 231 kJ / 55 kcalb) 336 kJ / 80 kcalc) 420 kJ / 100 kcal
ANSWERa) 231 kJ / 55 kcalb) 336 kJ / 80 kcalc) 420 kJ / 100 kcal
How many kJ/kcal would you save if you swapped a tomato relish for mayonnaise?
Tomato Relish
FOR
Mayonnaise
a) 210 kJ / 50 kcalb) 294 kJ / 70 kcalc) 378 kJ / 90 kcal
ANSWERa) 210 kJ / 50 kcalb) 294 kJ / 70 kcalc) 378 kJ / 90 kcal
How many kJ/kcal would you save if you swapped potato waffles for sweet potato?
Potato Waffles
FOR
Sweet Potato
a) 336 kJ / 80 kcalb) 504 kJ / 120 kcalc) 630 kJ / 150 kcal
ANSWERa) 336 kJ / 80 kcal
b) 504 kJ / 120 kcalc) 630 kJ / 150 kcal
How many kJ/kcal would you save if you swapped 2 chocolate digestive biscuits
for 2 plain digestive biscuits?
2 Chocolate Digestives
FOR
2 Plain Digestives
a) 21 kJ / 5 kcalb) 84 kJ / 20 kcalc) 168 kJ / 40 kcal
a) 21 kJ / 5 kcalb) 84 kJ / 20 kcalc) 168 kJ / 40 kcal
How many kJ/kcal would you save if you swapped deep pan Pepperoni pizza for half thin pan pepperoni pizza & a side
salad?
12” Deep pan PepperoniPizza
FOR
12” thin pan PepperoniPizza
a) 1,600 kJ / 401 kcalb) 3,213 kJ / 767 kcal
c) 3,822 kJ / 910 kcall
ANSWERSa) 1,600 kJ / 401 kcalb) 3,213 kJ / 767 kcalc) 3,822 kJ / 910 kcal
