How To Eat Healthy

By: Wendy Liu

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I am going to tell you how to eat healthy.

Healthy food is good for you.

Orange and green veggies like oranges or broccoli are the best for you.

Broccoli is very healthy Oranges have a lot of juice.

Broccoli

You should eat berries and pumpkin seeds because they help your heart.

Berries are good for your heart.

Pumpkins are fun to carve into.

Drink 2 cup of milk a day because it helps your body get strong.

You should eat a little lean meat because it gives you protein.

You should only eat a little oil, so try fish because it has very healthy oil.

Wouldn’t you agree that eating healthy is good for you?

Sources Food Pyramid Becomes a Plate-Audio-2011-Use Whole Group as Intro Source-kidshealth.org http://kidshealth.org/kid/stay_healthy/food/pyramid.html#   Ten Tips To a Great Plate-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet1ChooseMyPlate.pdf   Add More Vegetables-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf   Focus on Fruits-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf   Make Half Your Grains Whole-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf   Get Your Dairy-2011 Source-choosemyplate.gov http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet5GotYourDairyToday.pdf