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What is the Glycemic Index? The glycemic index (GI) is a ranking of
carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.
How It Is Rated
Raise in blood sugar measured Compared to a constant Average of 10 people is GI level Lower the slower
Benefits Improve glucose and lipids in diabetes Weight control Reduced insulin levels Insulin resistance
Makes sense Doesn’t require not eating Doesn’t require working out every day
for hours Doesn’t require money investing
Why it works Keeps you feeling full Doesn’t overwhelm system with calories Keeps your body going on just what it
needs
Who should use it? Pre-diabetes Over weight Obese Boredom eaters People with a lax lifestyle ANYONE WHO WANTS TO TRY IT