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BROWN RICE 5 WAYS 1 Fried Rice + Brown rice + Carrot + Bell pepper + Onion + Broccoli 2 Caribbean Casserole + Brown rice + Onion + Stewed tomatoes + Green pepper + Black beans 3 Fiesta Rice Salad + Brown rice + Broccoli + Carrots + Red onion + Tomatoes + Green pepper + Kidney beans + Cilantro + Spices to taste 4 Cheesy Broccoli Rice Squares + Brown rice + Broccoli + Onion + Cheddar cheese + Eggs 5 Black Bean Burgers + Brown rice + Black beans + Egg + Scallions + Cilantro + Oregano leaves + Canola oil + Spices to taste + Fresh parsley + Evaporated milk + Worcestershire sauce + Spices to taste + Soy sauce + Vegetable oil + Eggs + Chicken + Spices to taste + Oregano or basil + Garlic + Vegetable oil + Whole wheat buns + Spices to taste For more information about these recipes go to: www.whatscooking.fns.usda.gov

BROWN RICE 5 WAYS - MyPlate | ChooseMyPlate · BROWN RICE 5 WAYS 1 F˜ied Rice + Brown rice + Carrot + Bell pepper + Onion + Broccoli Caribbean Casserole 2 + Brown rice + Onion +

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Page 1: BROWN RICE 5 WAYS - MyPlate | ChooseMyPlate · BROWN RICE 5 WAYS 1 F˜ied Rice + Brown rice + Carrot + Bell pepper + Onion + Broccoli Caribbean Casserole 2 + Brown rice + Onion +

BROWN RICE 5 WAYS1 Fried Rice

+ Brown rice + Carrot+ Bell pepper+ Onion+ Broccoli

2Caribbean Casserole+ Brown rice+ Onion+ Stewed tomatoes+ Green pepper+ Black beans

3 Fiesta Rice Salad+ Brown rice + Broccoli+ Carrots+ Red onion+ Tomatoes

+ Green pepper+ Kidney beans+ Cilantro+ Spices to taste

4Cheesy Broccoli Rice Squares+ Brown rice + Broccoli+ Onion+ Cheddar cheese+ Eggs

5 Black Bean Burgers+ Brown rice+ Black beans+ Egg+ Scallions+ Cilantro

+ Oregano leaves+ Canola oil+ Spices to taste

+ Fresh parsley+ Evaporated milk+ Worcestershire sauce+ Spices to taste

+ Soy sauce+ Vegetable oil+ Eggs+ Chicken+ Spices to taste

+ Oregano or basil+ Garlic+ Vegetable oil+ Whole wheat buns+ Spices to taste

For more information about these recipes go to: www.whatscooking.fns.usda.gov

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