Brock Recreation Guide Spring 2015

Recreation

brocku.ca/recreation-services905 688 5550 x4060

facebook.com/brockrecservices @BrockRecService

Spring/Summer 2015

Services

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Hours of OperationSpring (April 25 to June 26)Monday to Thursday ........................................................................................................7 am-10 pmFriday .......................................................................................................................................7 am-9 pmSaturday & Sunday ........................................................................................................8:30 am-5 pm

Summer (June 27 to September 7)Monday to Thursday ..........................................................................................................7 am-9 pmFriday .......................................................................................................................................7 am-7 pmSaturday & Sunday ............................................................................................................10 am-3 pm

Holidays and special events (Events require set-up time in advance.)May 18 (Victoria Day) ..................................................................................................................closedJune 5-6 ................................................................................Term one Spring exams (Davis gym)June 9-13 .................................................................................. Convocation (Beddis/Davis/Track)July 1 (Canada Day)......................................................................................................................closedJuly 10-11 .............................................................................Term two Spring exams (Davis gym)August 3 (Civic Holiday) .............................................................................................................closedSeptember 7 (Labour Day) .............................................................................................11 am-3 pm

Note:• Facility wristbands will not be issued within one-half hour of closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow time

to shower and retrieve personal belongings.• Hours are subject to change with notice.

InformationContacts ...................................................2Hours of operation ...............................1 Refund policy .........................................2Registration information ...................2

IntramuralsRegistration ............................................3

Programs & CoursesBasketball Leagues/Academies .......4Fencing .....................................................6 First Aid/CPR ...........................................7Fitness classes .................................... 5-6High Five® ................................................8Japanese Swordsmanship .................6Advanced aquatics courses ..............7Lifeguard/Instructor ............................8Personal Training ..................................5Spin ............................................................5Tai Chi .......................................................6Tennis lessons ........................................5Trail run group .......................................5Triathlon training ..................................5Volleyball League .................................4Yoga ...........................................................6Youth ..........................................4, 7-8, 12

MembershipsFees ..........................................................12Member information .....................9-10Passes ......................................................11

FacilitiesGyms .......................................................11Indoor track ..........................................11Sauna ......................................................11Squash/tennis courts ........................11The Zone (fitness centre) .................11

Contents

Brock University’s Walker Complex facilities are used by multiple groups including academic classes, university events, varsity sports, tournaments, Intramurals and other groups. Please check facility schedules posted online at brocku.ca/recreation-services

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Contacts (Dial 905 688 5550, then “1” and the extension listed below.)

General Information, Registration

Refund policyUnless specified, refunds for memberships or programs already in progress will be issued within the first two weeks or first two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, permanent relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. Please ensure that the phone number, email address, and mailing address we have in our system is current when you register.

Returns or exchanges on clothing and merchandise can be made within 2 weeks of the purchase date. An original receipt must be presented and the tag must be intact. A refund will not be issued for items that have been worn, washed or stained.

Register earlyClasses can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registrationWhen registering online, you can print a copy of your receipt. If registering in person or by phone, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt when you are at Brock.

Please note that if you prefer to mark your email as “private”, a child tax credit receipt will not be automatically emailed to you at the end of the year. You will need to pick one up in person at the Walker Complex Welcome Desk.

HSTIf applicable, prices listed in this guide include HST .

OnlineVisit our website to link to our online registration site. If you have registered previously for a program or membership offered by Athletics and Recreation, choose the “Forgot my password” option when logging on and your barcode and PIN will be emailed to you within minutes.

By phone (programs only) 905 688 5550 x4060Please have your VISA/Mastercard number and expiry date ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

In personVisit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard, Discover or Debit.

AccessibilityIf you require special services, please communicate this to our staff when registering for your program or membership.

Walker Complex Welcome Desk (registration, inquiries) ..............................................................................................................................x3387/4060Central Equipment Room (equipment, courts, facility availability) ..................................................................................................................... x3377The Zone (direct line to fitness centre/spin class sign-up/orientation) .............................................................................................................. x3009Intramural office (team schedules, rules) ...................................................................................................................................................................... x3742Director of Athletics and Recreation Rob Cargnelli ([email protected]) ...................................................................................................... x5885Director of Recreation Karen McAllister-Kenny ([email protected]) ................................................................................................................ x3574

To book facilities:Facility bookings – Brent Schulz ([email protected]) ............................................................................................................................................. x3927Pool bookings – Nathan Murray ([email protected]) ......................................................................................................................................... x3928Racquet court bookings (or in person at the Central Equipment Room) .......................................................................................................... x3377

Program inquiries:Walker Complex Welcome Desk (registration, inquiries) ......................................................................................................................................... x4060Fitness/programs – Eric Walter ([email protected]) ................................................................................................................................................ x3093Intramurals – Megan Locker ([email protected]) .................................................................................................................................................... x4699Aquatics, First Aid – Margie Lizzotti ([email protected]) ...................................................................................................................................... x3555Brock swim teams – Peter Bradstreet ([email protected]) ........................................................................................................................... x3244Personal Training – Eric Walter ([email protected]) ................................................................................................................................................. x3093Summer sports camps - Chantell Louwerse ([email protected]) .................................................................................................................. x6233

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IntramuralsWho can participate?Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways)As a team1. Register your team on the dates indicated for the sport. You

can register at the Walker Complex Welcome Desk or online at brocku.ca/recreation-services

2. After registering and paying, register your team on our online scheduling system at IMLeagues.com/brocku

As a free agent (individual)Sign up at the Welcome Desk or online at brocku.ca/recreation-services and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor.

Note: • Leagues must have a minimum of four teams to run.• League format will be determined based on the number of

teams. • Officials will not be provided. You will call your own game. • A time keeper/score keeper will be provided. • Attendance at the Captain’s meeting is mandatory.

Intramural LeaguesIn person registration opens Monday, April 27 and ends Monday, May 4. Leagues run May 5 to June 18.

Co-ed Basketball Tuesdays, 6-8 p.m., May 5-June 16$20 entry fee + $40 performance bond per team. The captain’s meeting will be held immediately before the first game on May 5.

Co-ed 4’s VolleyballWednesdays, 6-8 p.m., May 6-June 17$20 entry fee + $40 performance bond per team. The captain’s meeting will be held immediately before the first game on May 6.

Co-ed Outdoor Soccer Thursdays, 6-8 p.m., May 7 - June 18$20 entry fee + $40 performance bond per team. The captain’s meeting will be held immediately before the first game on May 7.

Tennis, Table Tennis & BadmintonIf you are interested in an Intramural racquet league this spring, please register at the Welcome Desk by May 8. Entry fee is $10.


Basketball AcademiesBoys - March 27-July 31 - Ages 8-16+ - $650Contact: Coach Charles Kissi [email protected] or 905-688-5550 x3301

Girls - May 15-July 15 - Grades 6-12 - $600Contact: Coach Si Khounviseth [email protected] or 905-688-5550 x3890

Volleyball Summer League (Open)Get your co-ed 6’s team together. At least two females and two males will be on the court at one time. You can also register as an individual and we will put you on a team.

Program Code Day Time Date No game

Team 22556 W 6-9 pm Jun 17-Aug 26 July 1

Individual 22557 W 6-9 pm Jun 17-Aug 26 July 1

$350 per team (minimum 6 players) $50 per individual

3-on-3 Basketball Summer LeagueAre you looking to continue growing and developing as a basketball athlete over the summer? Brock Men’s basketball is inviting you to join this league - the first of its kind in the region. Team registration fee includes 10 games, a t-shirt and one referee per game (two 15-minute halves). Games will be played to 21 points or the end of regulation time.


Males (8-9) 22550 Th 6-9 pm *May 14-Jul 16 June 11

Females (8-9) 22559 Th 6-9 pm *May 14-Jul 16 June 11









Males (19 & over) 22555 Th 6-9 pm *May 14-Jul 16 June 11

Females (19 & over) 22564 Th 6-9 pm *May 14-Jul 16 June 11

$225 per team *10 games per team

Summer LeaguesWho can participate? Brock University students, faculty, staff and community members.

5-on-5 Basketball Summer League (Men)Do you love basketball? Continue growing and developing as players and enthusiasts over the summer months. Your team registration fee includes 10 games, a t-shirt and refereeing. Games will be two 20 minute halves.


High School League 22548 Th 6-9 pm *May 14-Aug 6 June 11

Adult League 22549 Th 6-9 pm *May 14-Aug 6 June 11

$500/team $70/individual *10 games per team

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Training, Fitness, Spin, TennisExpress Fit (included in Zone membership) Take advantage of our ExpressFit pass that gives you access to 40 minute fitness classes. New for Spring/Summer 2015, the ExpressFit pass includes not only access to Step, Full Body, and Circuit classes in the Fitness Studio, but also Spin Classes in The Zone. No need to sign up for classes, just drop-in!

Code Day Time Date Classes

22558 brocku.ca/recreation-services/activities-and-courses May 4-Aug 28 unlimited

No charge for currently registered Brock students/Zone membersMay-August: $93 ($57 Member)

SPIN (Zone members)Sprint, climb, and most importantly, work! Reach new levels with 40-minutes of cycling based on resistance and speed.

Up-to-date schedules can be downloaded at brocku.ca/recreation-services/activities-and-courses

Personal Training at the Zone Train with one of our experienced and certified personal trainers one-on-one to reach your fitness goals. Navigate through a program that has been designed specifically for you! Register at the Welcome Desk and take your receipt to the Zone manager where an appropriate personal trainer and fitness coach will be assigned to you.

Training Package

Single Session $59 Brock student/member• One training session $65 Non-member

3-session pkg $119 Brock student/member • Fitness test with consultation $129 Non-member• Three training sessions• A 6-week program design following consultation

5-session pkg $165 Brock student/member • Fitness test with consultation $179 Non-member• Five training sessions• Six-week program design following consultation

10-session pkg $283 Brock student/member • Fitness test with consultation $299 Non-member• 10 training sessions• 10-week program design following consultation

16-session pkg $435 Brock student/memb • Fitness test with consultation $459 Non-member• 16 training sessions• Eight-week program design following consultation• Eight-week program upon completion of initial program

Group trainingShare in the results and savings! Sign up for training in groups of two or three and save 20% each.

Each session is a maximum of one-hour.

Tennis LessonsAvailable for ages 6 and up, these packages are the perfect way to refine your game or learn the fundamentals to get you started. Expert instruction from an accomplished player and coach, boasting two former National championship titles and Tennis Canada’s coach of the year accolades, will ensure you gain the know-how you need, regardless of your ability or experience level.

Individual, semi-private, and group lessons of three or four people are available. Fees quoted will cover the total number of participants in your lesson.

Individual Lessons: session 4-sessions 8-sessionsMember $45 $149 $245Non-Member $53 $163 $273Semi-Private Lessons: Member $63 $223 $397Non-member $69 $237 $4253-4 Person Lessons:Member $79 $293 $525 Non-Member $87 $307 $553

Racquets are available from the Central Equipment Room should you require one for your lesson.

Trail Run GroupAre you ready to explore the trails surrounding Brock University? Grab your sneakers and join us for a guided run several times weekly. A great way to prepare for this years Dirty Badger!


22523 MWF 5-6 pm (M), 7-8 am (W), 12-1 pm (F) Jun 1-26 12

22524 MWF 5-6 pm (M), 7-8 am (W), 12-1 pm (F)

Jun 29-Jul 24(No class July 1) 12

22525 MWF 5-6 pm (M), 7-8 am (W), 12-1 pm (F)

Jul 27-Aug 21(No class Aug 3) 12

No charge

TRI Training!No need to feel intimidated! Let us help you on your way to competing in your first Triathlon with specific workouts and instruction to help you swim, bike, and run! Perfect for anyone who needs help in one or all three areas.


22487 MTuWTh 12-1 pm (M/Th-Pool)5-6 pm (Tu/W-Zone)

May 11-Jun 18(No class May 18) 23

$69 ($57 Brock student/member)

Try-a-TriAvailable for entry as an individual or relay team of three. Registration includes try-a-tri participation, an event t-shirt. The event consists of a 400 m OR 150 m swim, 12 km bike, 2.5 km run. Register by Tuesday, July 28. Lunch and awards will take place on Thursday, July 30, at Jubilee Court (Farmer’s Market).

Category Code Day Time Date

Individual 22544 W 12-1 pm Jul 29

Team 22545 W 12-1 pm Jul 29

Individual (150 m swim) 22546 W 12-1 pm Jul 29

Team (150 m swim) 22547 W 12-1 pm Jul 29

Individual: $20 ($15 Brock student/member) Team: $60 ($45 Brock student/member)

New!Includes

Spin


Yoga, Fitness, Fencing, Swordsmanship, Tai Chi

YogaPerfect for any level of ability, experience, or fitness, come see why yoga is right for you. This class will focus on strengthening, stabilizing, and stretching, while linking breath and movement for a whole-body practice.

Code Day Time Date Classes No class

22486 M 5-5:55 pm *May 4-May 25 3 May 18

22489 Tu 7-7:55 am May 5-May 26 4 n/a

22490 Th 12-12:55 pm May 7-May 28 4 n/a

22507 M 5-5:55 pm Jun 1-Jun 22 4 n/a

22510 Tu 7-7:55 am Jun 2-Jun 23 4 n/a

22513 Th 12-12:55 pm Jun 4-Jun 25 4 n/a

22508 M 5-5:55 pm Jun 29-Jul 20 4 n/a

22511 Tu 7-7:55 am Jun 30-Jul 21 4 n/a

22514 Th 12-12:55 pm Jul 2-Jul 23 4 n/a

22509 M 5-5:55 pm Jul 27-Aug 24 4 Aug 3

22512 Tu 7-7:55 am Jul 28-Aug 18 4 n/a

22515 Th 12-12:55 pm Jul 30-Aug 20 4 n/a

$35 ($27 Brock student/member) *22486 only - $27 ($21 Brock student/member)

FencingLearn to sword fight like the Olympians, with nationally certified fencing coaches, in an exciting, fun and safe environment. For information: fencingniagara.com or [email protected]

Brock students - $40, Adults - $150 ($75 member)


22485 M 8:30 pm-9:30 pm Apr 27-Jun 22(no class May 18) 8

Youth 11-15 - $130


Child 7-10 - $80


Japanese Swordsmanship (Iaido)This martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword.


22543 Su 10 am-12 pm Jun 7-Aug 16 11


Kickstart to KickboxJab, cross, hook, and kick your way to fitness. No previous experience required! This class is a recommended prerequisite for Fitness Kickboxing.


22526 Th 5-5:55 pm May 7-May 28 4

22527 Th 5-5:55 pm Jun 4-Jun 25 4

22528 Th 5-5:55 pm Jul 2-Jul 23 4

22529 Th 5-5:55 pm Jul 30-Aug 20 4


Full Body BootcampBuild strength, endurance, and confidence in this challenging bootcamp, suitable for all levels. Push yourself and find new limits under the expert instruction of an experienced trainer. Weather permitting, classes will take full advantage of Brock’s beautiful outdoor space!


22498 Tu 5-5:55 pm May 5-May 26 4

22499 Th 7-7:55 am May 7-May 28 4

22501 Tu 5-5:55 pm Jun 2-Jun 23 4

22502 Th 7-7:55 am Jun 4-Jun 25 4

22503 Tu 5-5:55 pm Jun 30-Jul 21 4

22505 Th 7-7:55 am Jul 2-Jul 23 4

22504 Tu 5-5:55 pm Jul 28-Aug 18 4

22506 Th 7-7:55 am Jul 30-Aug 20 4


Tai ChiAchieve a state of relaxation for both body and mind with the traditional form of Chinese Exercise. Slow, smooth movements of your body will help you to achieve meditation in motion!


22494 W 5-5:55 pm May 6-May 27 4

22520 W 5-5:55 pm Jun 3-Jun 24 4

22521 W 5-5:55 pm Jul 8-Jul 29 4

22522 W 5-5:55 pm Aug 5-26 4


YogalatesThe best of flexibility and balance training from yoga meet with the tremendous strength and stability focused techniques of pilates to give you a challenge that will strengthen you to the core.


22493 W 4-4:55 pm May 6-May 27 4

22540 W 4-4:55 pm Jun 3-Jun 24 4

22541 W 4-4:55 pm Jul 8-Jul 29 4

22542 W 4-4:55 pm Aug 5-Aug 26 4


YogaPASS (all access)Take advantage of all the yoga and yogalates classes we offer. Class times are listed under Yoga and Yogalates.


22565 MTuWTh see below May 4-Aug 26 unlimited

22500 MTuWTh see below May 4-May 28 unlimited

22516 MTuWTh see below Jun 1-Jun 25 unlimited

22517 MTuWTh see below Jun 29-Jul 23 unlimited

22518 MTuWTh see below Jul 27-Aug 20 unlimited

4-month $189 ($163 Brock student/member) 1-month $63 ($53 Brock student/member)

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First Aid, Advanced Aquatic Courses

Standard First Aid CPR C-AEDTraining is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board.

Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).


22446 SaSu 8:30 am-5 pm May 2-3 2

22447 SaSu 8:30 am-5 pm May 9-10 2

22448 SaSu 8:30 am-5 pm May 16-17 2

22449 SaSu 8:30 am-5 pm May 23-24 2

22450 SaSu 8:30 am-5 pm May 30-31 2

22451 SaSu 8:30 am-5 pm Jun 6-7 2

22452 SaSu 8:30 am-5 pm Jun 13-14 2

22453 SaSu 8:30 am-5 pm Jun 20-21 2

22534 FSa 8:30 am-5 pm Jul 17-18 2

$87 ($82 Brock student)

Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C-AED Recert.Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification.


22456 Sa 9 am-4 pm May 23 1

22457 Sa 9 am-4 pm Jun 20 1


Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

Emergency First Aid CPR BLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.


22433 Sa 8:30 am-5 pm May 16 1

22532 F 8:30 am-5 pm Jul 10 1


Canadian First Aid Manual 2010 version: $15

Bronze Medallion Gain an understanding of the lifesaving principles embodied in the four components of water rescue education – judgement, knowledge, skill and fitness. Rescuers learn tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification.


22531 MTuWTh 9 am-5 pm July 6-9 4


Canadian Lifesaving Manual: $43

Bronze CrossDesigned for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.


22533 MTuWTh 9 am-5 pm Jul 13-16 4


Canadian Lifesaving Manual: $43


Principles of Healthy Child Development (High Five - For anyone working with children 6-12 years old)Learn the HIGH FIVE®Principles of healthy child development and understand how to ensure each child’s social, emotional and cognitive needs are met. Participate in activities and gain knowledge, tips and resources to enhance your program and relationships with children and co-workers. Resources are provided and successful candidates will receive a certificate.


22480 Sa 8:30 am-4:30 pm Apr 25 1


Aquatic Instructor/Lifeguard, High Five, Summer Camps

Swim for Life/Bronze Family InstructorAcquire proven teaching methods, a variety of stroke development drills and correction techniques. Certify to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness. Teach, evaluate and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Evaluate skills for Bronze Medallion, Bronze Cross and Distinction. Only examiners may certify candidates in these awards. Prerequisite: 16 years of age on or before last day of course, Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.


22417 FSa Su 6-10 pm (F)8:30 am-5 pm (SaSu)

May 15-17 &May 22-24 6

22539 MTuWThF 8:30 am-5 pm Aug 10-14 5


Instructor Pac: $75

Assistant InstructorLearn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles and master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 15 hours of apprentice teaching during the morning portion of the course. Prerequisites: 14 years of age by the end of the course, and Bronze Cross (or higher).


22538 MTuWThF 9 am-5 pm Jul 27-31 5


Junior Lifeguard Camp (ages 8-15)Activities include: Swimming, cooperative games, competitive games, canoeing, snorkelling, diving, shadow guarding, lifesaving skills, rescues, first aid, and crafts!

Code Day Time Date Fee

22464 MTuWThF 8:30 am-4:30 pm July 6-10 $175




22468 TuWThF 8:30 am-4:30 pm Aug 4-7 $140

22469 MTuWThF 8:30 am-4:30 pm Aug 10-14 $175

Sport Fundamentals Camp (ages 8-15)Improve your strokes with 25 m swims in front crawl, back crawl and whip kick. With 100 m workouts and 25 m sprints, fitness levels should increase. Touch and go turns will also be introduced. Hitting a target with a rope, movement with flippers, swimming underneath an obstacle, securing a rescue tube to a manikin and treading water while supporting an object, are some of the sport skills to be enjoyed. Participants should be comfortable in the deep end, able to swim 25 meters and tread water for 45 seconds. Prerequisite: Swimmer 3.

Code Day Time Dates Fee


22472 TuWThF 8:30 am-4:30 pm Aug 4-7 $140

National LifeguardValid in all provinces and recognized as legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. You will be trained in emergency care, how to prevent accidents, spot potential trouble and intervene. You will identify hazards, determine safe practices and educate the public about hazards and risks associated with aquatic activities and how to be Water Smart. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.


22410 FSaSu 5-10 pm (F)8:30-5 pm (SaSu)

Jun 5-7 &Jun 12-14 6

22537 MTuWThF 8:30 am-5 pm Jul 20-24 5


Alert Manual: $45

National Lifeguard RecertificationOntario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.


22412 Su 8:30 am-12:30 pm May 10 1

22413 Sa 9 am-1 pm Jun 20 1

22414 Su 8:30 am-12:30 pm Jun 21 1


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Check-in or replacement cardCheck in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted two free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15. If your Brock student I.D. card is lost, you will need to visit the One Card office to replace it.

EquipmentThe equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchaseSquash ball .............................................. $4Tennis ball/badminton birdie ..... $2.50Ping pong ball ........................................ $1Lock ............................................................ $7Swim diaper for babies ........................ $3

To rent (with proper ID)Towel or lock ........................................... $2Squash/tennis/badminton racquet $3Ping pong paddles (up to 4) .............. $3Snow shoes .............................................. $3

To borrow (with proper ID)Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

Apparel• Clean, non-marking indoor athletic

shoes must be worn in the gyms, courts, Zone and track.

• Baggy tank tops, bare torsos and street clothing/footwear are not permitted in activity areas.

• Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers).

• Shorts must have a minimum inseam of two inches.

• Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool).

• Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room.

• Bathing suits must be worn in the swimming pool and family shower.

• Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. Cloth or disposable diapers are not allowed. Swim diapers are available for purchase from the Central Equipment Room.

• Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts).

• It is strongly recommended that goggles be worn while playing squash.

Nightly closingPlease note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deckAnyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery.

Brock Student lockersLockers can be purchased for the duration of your membership while quantities last. See membership upgrades on previous page for more information.

LockersMembers are required to empty the contents of their locker or renew by the expiry date. Athletics and Recreation is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term.

Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers; however, coin lockers are available.

NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your informationPersonal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Athletics and Recreation at 905-688-5550 x3574.

If you choose to provide us with your email address, it will be used strictly for business purposes (issuing receipts, notification of facility closures, program registration dates and advertising upcoming programs).

Helpful information for members


Helpful information for membersConducting personal businessConducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Athletics and Recreation requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries Please report any injuries to the Central Equipment Room staff or ask for assistance.

AccessibilityThe Department of Athletics and Recreation strives to make our facility, programs and services accessible to everyone, including persons with disabilities.

Facility AccessibilityFor information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services

Program AccessibilityPersons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

Fair play code• Demonstrate respect for all individuals.• Respect the facility you are

participating in.• Share equipment, space and facilities

willingly.• Maintain self-control at all times.• Condemn violence and harrassment

in all forms.• Always attempt to contribute to the

betterment of your experience at Brock’s Walker Complex.

Behaviour/ConductAll patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary.

Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and foundItems of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market. All other items will be held at the Central Equipment Room for two weeks (x3377).

ParkingCommunity and alumni Walker Complex members may purchase a special parking permit for Lot B through Athletics and Recreation. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff.

10-punch pass (Lot D) – $21 Park & pay (Lot D) – $7Pay & display (Lot P) – coin $2.50/hr. Metre parking (limited availability)

Please report broken or unsafe equipment to a facility supervisor at the central equipment room.

Security camerasThe Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

Photography/VideographyFor the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

DefibrillatorPublic access automated external defibrillators (AED) are located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.

Online weekly pool schedule available at brocku.ca/aquatics

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Swimming poolBe sure to take advantage of Brock’s 50 metre pool (no charge for Brock students)! Weekly schedules are available online at brocku.ca/recreation-services/aquatics.• A wristband will be issued for entry to

the pool.• Anyone using the swimming pool

or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool.

• Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted.

• A child admission procedure is in effect for children nine and under. Please visit

brocku.ca/recreation-services/aquatics for details.

Annual pool and whirlpool maintenance shutdownDuring our annual maintenance shutdown, the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

StudiosThe fitness and dance studios are multi-purpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Staff membersAll staff members who work for the Department of Athletics and Recreation at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling stationsThirsty? The Walker Complex has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

Facility maintenance and special event bookingsOn occasion, certain facilities may not be available due to maintenance or special events. Athletics and Recreation will provide notice whenever possible, but memberships will not be extended.

The Zone (Fitness Centre)The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

TrackThe 200 metre indoor walking/jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennisTake advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room or by phone at x3377. Squash and tennis have priority over other activities on the respective courts.

Sauna and whirlpool Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

GymsBrock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/recreation-services

Facility information/passes

Short term passesDay passesThese passes are valid for the date of purchase and expire at close each night.

Full access day pass (18+) ....................................................................$7Adult swim (15+) ...............................................................................$4.75Child swim (3-14) ..............................................................................$3.75Child swim (under 2) ..........................................................................FreeFamily swim pass (2 adults, 3 children) ........................................ $16

10-punch passes These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.

Adult swim (15+) ................................................................................ $40Child swim (3-14) ............................................................................... $30Day pass for all facilities (18+) ....................................................... $60

Workout while you wait! - Five-use facility punch passThese five-use punch passes are available to adults who accompany their children to programs offered by Recreation Services and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing!

Visit the Welcome Desk to purchase your pass today!


Membership Category 4 months 8 months 12 months

RecreationIncludes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.

Faculty/Staff/Alumni or spouse $69 $117 $164

Community (18+) $109 $203 $272

Zone Recreation membership privileges plus use of The Zone fitness centre, spin and Express Fit classes.


Community (18+) $190 $355 $473

SwimRecreation membership privileges plus use of the pool, whirlpool (15+ years), towel service and aquatic fitness classes.


Community Adult (15+) $144 $255 $360

Community Senior $101 $181 $256

Community Child of a member (3-14) $33 $57 $82

Zone & SwimRecreation membership privileges plus use of The Zone fitness centre, spin, Express Fit and aquatic fitness classes, pool, whirlpool and towel service.


Community (18+) $225 $407 $561

Free beginner fitness orientationA free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

Memberships

Membership Category 1 month May-Aug

Brock Student (registered in Fall/Winter 2014/2015 - not currently registered in spring or summer courses) Brock Student or spouse $28 *$105

Non-Brock University/College student Non-Brock University/College Student n/a *$140

Youth 14-18 Youth (14-18) n/a *$105

*Pro-rated monthly

Brock undergraduate and graduate studentsIf you are currently registered in courses, you have access to the Zone, fitness classes, 200 m track, squash courts, tennis courts, shower room and sauna. The Rowing Centre is not included. If you were registered in Fall/Winter 2014/2015 courses but are not registered in spring or summer, you may purchase a pass to use the facilities of the Walker Complex by registering at the Welcome Desk. Fees are listed below. Present your student identification card at the Central Equipment Room to receive a wristband each time you use the facilities.

Youth or non-Brock University/College student (summer)Your membership includes use of day locker*/shower rooms, squash and outdoor tennis courts, track, gymnasia (when available), studios (when available), and The Zone. All youth members must attend a mandatory orientation session for instruction on the proper use of facilities and equipment. You must show your student ID card from your college/university or high school when purchasing this option.

Membership UpgradesAdd one of the following items to your membership. In the event that you purchase an upgrade after the date you purchase your membership on, the expiry date will be adjusted to match your membership plan.

Upgrade May-Aug (Brock student)or 4 months (Member) 8 months (Member) 12 months (Member)

Locker (includes lock – while quantities last) $38 $59 $78Half-locker (includes lock – while quantities last) $30 $50 $70Clothing roll (towel, t-shirt, socks) $40 $65 $90Towel $32 $52 $70Parking hang tag (available to Alumni and Community members only) $53 $106 $159

All prices listed include HST.

905 688 5550 x 4060 13

Student Health and Wellness Services: The HubHealth information - Monday to Friday in the Student Alumni building: 10 a.m.-4 p.m.

905 688 5550 x3243 | brocku.ca/health-services

Facebook/Brock SHS

@BrockSHS

Daily Urgent Care Walk-in Hours:

Monday to ThursdayCampus Pharmacy

9:30-11:30 a.m.

Health Services Clinic:12:30-4 p.m.

Our doctors, nurses, and mental health

team are here for all your health concerns.

STUDENT HEALTH SERVICES - Brock’s On-campus Medical Clinic

Summer Camps at Brock

Junior Lifeguard Camps:Weekly beginning July 6

brocku.ca /recreation-services

Badgers Athletic Camps:Sports School, Fencing, Volleyball,

Basketball, Golf, Cheerleading,Soccer, Rugby, Sculling

gobadgers.ca

Youth University:A multitude of camps...

designing video games to starting the latest

fashion trend!brocku.ca/youth-university


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Documents

Brock Recreation Guide Spring 2015