Belmont Public Schools

Belmont Public Schools

Belmont Community Education

Fall 2016

Registration begins September 6, 2016

Program begins October 3, 2016

NOW OFFERING ONLINE

REGISTRATION

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SUPERINTENDENT OF SCHOOLS

John P. Phelan

DIRECTOR OF COMMUNITY EDUCATION

Kelly Higgins

THE SUPERINTENDENT’S ADVISORY COUNCIL

Diane Barbieri Ruth DeVasto Janice Ellard

Norma Massarotti Tomi Olson

Scott Stratford

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CONTENTS

Registration Information 4

Courses 6

Arts, Crafts, and Skill 9

College Prep Courses 11

CPR, Health 12

Day Program 13

Financial Planning 14

Fitness 19

Health 25

Language Courses 26

Nature and Environment 28

Organizational Skills 29

Personal Skills 30

Real Estate 31

Recreation 32

Calendar 33

Location of Schools 34

Map of BHS 35

Registration Forms 36

Course notification No confirmation is sent. Please report to class

for the first meeting unless notified otherwise. A

course with low enrollment may be cancelled or

postponed. You are notified, and a refund is sent if a

course is cancelled.

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NOW OFFERING ONLINE REGISTRATION

***Registration begins September 6, 2016.***

REGISTRATION OPTIONS ONLINE Please visit www.belmont.k12.ma.us and select

Community Education to register online, browse our

catalogue, or search for a specific course.

MAIL-IN Mail your registration form to:


644 Pleasant Street

Belmont, MA 02478

Please include a personal check or money order

(payable to Town of Belmont)

WALK-IN Register in person at our office located at 644 Pleasant St.

Daily hours: 8:00 a.m. - 4:00 p.m.

Please note: We do not mail registration confirmations.

For further information, call 617-993-5401.

Registration continues until the class is filled.

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TUITION FEES, REFUNDS AND OPTIONS

Tuition fee as listed by course must be paid at the time of registration.

IF PAYING BY CHECK, PLEASE USE A SEPARATE CHECK FOR EACH COURSE.

The School Committee, through the Superintendent, reserves the right to cancel any and

all courses that are undersubscribed. In the event of a cancellation, a full refund will be

issued.

We will refund your full tuition:

1. In the event that your course is cancelled due to low enrollment

2. If you withdraw from a class at least three business days (72 hours) in advance of

starting time. After this time, no refunds are given.

UNDER NO CIRCUMSTANCE WILL REFUNDS BE MADE TO STUDENTS

AFTER A CLASS IS IN SESSION.

Materials used in the class will be furnished by the student unless otherwise specified.

All judgments of regulating, enrollments, continued enrollment, time, location and

length of classes, as well as the class size, are the prerogatives of the School Committee

via the Superintendent and such judgments are final when rendered.

CANCELLATIONS AND MAKE-UP CLASSES

If the public schools are closed due to inclement weather during the daytime, there will

be no Community Education classes. If weather conditions become severe late in the

day, cancellation will be announced over WBZ (Ch. 4), WHDH (Ch. 7), WCVB (Ch. 5),

and on radio at WBZ and WRKO. Classes will be rescheduled at a later date. If there is a

delay in the opening of school, Community Education classes will be held.

http://www.belmont.k12.ma.us/education

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*** COURSES ***

Course Instructor Day Page

ACT Prep Course Austin Wed. 11

An Evening Out at Savinos Cutrone Tues. 32

Artful Healing Exploration Mendonca Tues. 10

Better Balance for Boomers Ognibene Thurs. 24

Body Basics Rice Tues/Thurs 19

Body Challenge Rice Mon. 19

Body Trio Barre with Pilates Ognibene Mon./Wed. 23

Book Group Discussion Reagan Tues. 13

Caddy Basket McCarthy Wed. 9

Ensuring Your Present Estate Plan... Tamburro Wed. 14

First Time Home Buyers Findlay Tues. 31

French, Beginners Sharkey Mon. 26

French, Conversation Sharkey Wed. 26

Heartsaver CPR Grimm Tues. 12

Home Sellers Gianotti Thurs. 31

If You Have Elder Parents… Tamburro Wed. 16

Italian, Beginners Parravano Mon. 27

Italian Level 2 Parravano Mon. 27

Italian Conversation Parravano Wed. 27

Jewelry & Metalsmithing Maraj Tues. 9

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Course Instructor Day Page

Learn to Extreme Coupon Lahens Thurs. 30

Live Better with Chronic Pain Byrne Tues. 25

Long Term Care Seminar May Tues. 17

One Night Strength Training Rice Wed. 20

SAT Prep Course Austin Wed. 11

Save Beyond the Grocery Store Lahens Mon. 30

Social Security Planning for Fentin Thurs 18

Couples

Tai Chi LaVallee Wed. 22

10 Big Time Management Mistakes Prime Tues. 29

Total Body Pilates Ognibene Thurs. 23

Understanding Estate Planning... Tamburro Wed. 15

Varmints Engel/Vorce Sun. 28

Western Greenway Hike Wrubel Sat. 28

Yoga- Hatha Level 1 Randall Mon. 21

Yoga- Hatha Level 1 Randall Thurs. 21

Yoga- Hatha Level 2 Randall Mon. 21

Yoga- Hatha Level 2 Randall Thurs. 21

You Can Afford College If… Anderson Thurs. 12

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Welcome to the

We hope you enjoy our selection of courses for fall 2016.

Visit www.belmont.k12.ma.us and select Community Education to browse our catalogue, search for a specific course and register online.

We welcome your suggestions

for future course offerings.

-The Belmont

Community Education Advisory Committee

Belmont Community Education Program

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*** ARTS, CRAFTS, and SKILLS ***

JEWELRY AND METALSMITHING 101 Karenna Maraj Jewelry

Karenna Maraj $85 Tues. 6:30 - 8:30 pm 3 wks. (2016: Oct. 4, 11, 18)

Learn to make beautiful jewelry with an introduction to metalsmithing techniques! You

will be guided step-by-step on how to solder, saw, file, hammer and polish in copper or

brass. Create links to make earrings, use stamps to create pendants and learn wire wrap-

ping, just to name a few examples. Silver is available for a small additional fee. Begin-

ners are welcome; students with some previous experience will work on perfecting skills

and learning new techniques. Most materials are included. Max: 6

Karenna is a professional jewelry artist who studied metalsmithing at RISD and has

taught locally for many years. Karenna Maraj Jewelry Collection is both a gallery

showcasing local artists and a classroom/studio space. It is located at 95 Trapelo Road,

Belmont.

CADDY BASKET B.H.S. Joan McCarthy Rm. 145 $250 Wed. 6:30-9:00 p.m. 6 wks. (2016: Oct. 5, 12, 26 / Nov. 2, 9, 30)

During this class we will be making a 12” x 9” Caddy Basket with insert. It is woven in

the traditional Nantucket way. Beginning with a mold, cut and taper staves, inserting

into the base and weaving. This basket can be used for many projects. Max: 5

Ms. McCarthy is a member of many basketry guilds, including the Northeast Basketry

guild, Springfield guild and North Carolina Basketmakers Guild.

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NEW

ARTFUL HEALING EXPLORATION B.H.S.

Marian Mendonca Rm. 108 $75 Tues. 6:00 - 8:30 pm 3 wks. (2016: Oct. 4, 11 18)

Amaze yourself with your original pieces of art and inspirational messages that can take

the form of an affirmation, a framed piece of art or memoir. You will design many

unique textured papers using liquid watercolors, various textured objects, glue and heavy

stock paper to construct a collage. Favorite or original quotes will be added to your col-

lage, or you may choose to write a one-page memoir and create an artful healing experi-

ence. There will be enough textured papers to make additional collages if time permits.

Come and enjoy a sense of inner calm, satisfaction and blissfulness as you design won-

derful keepsakes for yourself and your family. No experience necessary.

Maria Mendonca holds a BS degree from Wheelock College, a Master of Education

from Cambridge College and has taught pre-school through grade 7. Over the years she

has incorporated various forms of art into her ELA curriculum, some of which included

watercolors, colored pencils, markers, doodling and more. Maria has also implemented

guided relaxation techniques and kinesiology (movements and activities) to help students

enhance their whole brain learning experience. Before teaching in the public school

system, Maria owned a licensed family day care for 10 years, studied Homeopathy, Cra-

nioSacral Therapy, and is a certified massage therapist, Reiki Master, certified Hypnosis

Consultant and certified Master Practitioner of Neuro-Linguistic Programming. She is

passionate about playing with paints and loves sharing her techniques with those who

also wish to learn through play.

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*** COLLEGE PREP COURSES ***

NEW

ACT PREP CLASS B.H.S.

Reading Comprehension, Grammar, Writing & Essay

Claire Austin Rm. 103 $100 Wed. 6:00- 8:30 pm 4 wks. (2016: Oct. 5, 12, 26 / Nov. 2)

Students will learn strategies that help them perform well on the reading and they will

practice applying these strategies to ACT readings. They will receive grammar packets

that explain grammar rules and they will spend time practicing writing sections that re-

quire them to use these rules. We will focus on the ACT type of essay and students will

have time to practice writing it. The last half hour will be devoted to individual help.

Students should purchase the latest edition of Barron’s ACT prep book and bring it

to the first session. Max: 15

SAT PREP CLASS B.H.S.

Critical Reading, Writing, Essay

Claire Austin Rm. 103 $145 Tues. 6:00- 8:30 pm 6 wks. (2016: Oct. 4, 11, 18, 25 / Nov. 1, 15)

This course will introduce students to the Revised SAT test. The course will review the

strategies students need to obtain a high competitive score on the reading, writing and

essay sections of the new SAT test. Students will learn reading strategies for compre-

hension, for analysis of the writer’s logical development, and for analysis of the author’s

viewpoint. The writing review will teach students grammar rules to help them perform

well in the new writing sections. Students will practice strategies for writing the 50 min-

ute analytical essay each week. Students should purchase Princeton Review the new

SAT 2016 and bring it to the first session. Max: 15

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YOU CAN AFFORD COLLEGE IF…. B.H.S.

Donald Anderson Rm. 108 $25/ind. Thurs. 6:30-8:30 pm

$32/couple 1 wk. (2016: Oct. 6)

You PLAN in advance; you UNDERSTAND the financial aid process; you ACT early

enough to be successful.

Financial Aid goes to the families who plan in advance – ideally before December 31st

of the child’s sophomore year of high school. This course will teach you the concepts

and strategies that will help you maximize your financial aid by understanding the

process, and how implementing strategies may increase a family’s eligibility even if you

have a “high income” or own a business. The greatest amount of financial aid goes to

the families who act in the years before college. REMEMBER: Procrastination

equals less financial aid. All schools are not alike, so it is important to know your op-

tions and opportunities. A free financial aid analysis will be available to all attendees.

For more information please visit our website at www.collegefundingadvisors.com

*** C.P.R***

AMERICAN HEART ASSOCIATION B.H.S.

HEARTSAVER ® CPR AED

Terry Grimm, R.N. Rm. 105 $65 Tues. 6:00 - 9:00 pm

1 wk. (Oct. 11)

Heartsaver ® CPR AED is an extensive, three-hour course that covers adult/child CPR

AED, adult/ child/infant choking, and infant CPR. By the end of the course, participants

will be comfortable assessing a victim, checking for breathing, performing rescue

breaths and chest compressions, and activating the emergency response system. This

course also teaches participants how to help someone who is choking, how to respond in

other emergency situations and how to use an AED. On completion of the class, partici-

pants receive their work-books with wallet reminder cards; and a face shield. A course

completion card good for two years will be mailed to participants’ homes following the

class. A completion certificate can be issued the night of the class if needed for proof of

attendance until the official card arrives. Max: 8 students. Fee includes all materials

listed above.

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*** DAY PROGRAM ***

Day classes are open to resident and nonresident adults. Belmont Senior Citizens (65

yrs of age) will receive a 15% discount for Day Program Classes ONLY.

BOOK GROUP DISCUSSION B.H.S.

Martha Reagan Library $30 Tues. 3:00 - 4:15 pm 4 wks. (2016: Oct. 11, 25/Nov. 15/Dec. 6)

For the first session, participants should read A Man Called Ove, by

Frederik Backman

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.***FINANCIAL PLANNING***

ENSURING YOUR PRESENT ESTATE PLAN B.H.S.

MEETS YOUR NEEDS AND DESIRES Basic Questions That Will Help You Get The Most Out of Your Estate Plan

Dale Tamburro Rm. 104 $30 Wed. 7:00-9:00 pm

1 wk. (Oct. 5)

Are you sure your Estate Plan will be carried out correctly when needed? Do you have the correct people in place to help you (Fiduciaries)?

Do your documents express your wishes when you executed them? Do they express your

wishes now?

When you executed your documents did you consider your potential disability or death or

your spouse’s/children's disability or death? Did you consider your children’s divorce or

credit issues?

Do you have more grandchildren or a greater or lesser relationship with them?

Do you recall what your trust is intended and NOT intended to do?

Have you properly funded your trust and changed the beneficiaries on your accounts?

Do you have new accounts and are they held correctly?

Did your net worth go up or down substantially in the last 5 years?

Did your family make up and conditions change substantially in the last 5 years?

Have the laws changed in a way to affect your plan?

Any Estate Documents that you have had drafted and executed that are presently effective.

Any other persons that are to serve as a fiduciary or is a potential beneficiary of your plan.

Any entities that you have an interest in or may serve as a fiduciary or is a potential benefici-

ary of your estate plan.

A spreadsheet or similar document listing your Assets, how they are owned, what they are

worth, what they were worth at some time previous to now, what you paid for them.

In the case of Annuities, Retirement accounts, try to be aware if the investments are all pre-

tax money, post-tax INCOME amounts and do you have an idea of your fixed expenses?

If you are married what happens to your income or your spouse’s when one of you dies?

Who are your beneficiaries on accounts with beneficiaries? Who are the contingent benefici-

aries if applicable? What happens if a beneficiary predeceases you?

What are your health concerns if any? What are your concerns for your spouse; children;

grandchildren?

Are you prepared to become disabled?

Are you concerned about Estate Taxes and should you be?

Are you concerned about Nursing Home? Is protecting your assets from this practical?

What is your plan for housing going forward? Do you want to stay in your home for as long

as possible?

Are you worried about outliving your money?

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UNDERSTANDING BASIC ESTATE PLANNING B.H.S.

TERMS & DOCUMENTS & BENEFITS OF TRUSTS

Dale Tamburro Rm. 104 $30 Wed. 7:00-9:00 pm

1 wk. (Nov. 2)

The Estate Documents 90% of us Need:

Organizing Paperwork...just in case

Estate Planning terminology.

How are your assets owned and is it good or bad?

What is Probate and why you don’t want it.

How to avoid Probate if you become disabled—or if you die.

The ABCs of a Revocable Living Trust.

Management of Assets for Children/Grandchildren; control even after death.

Basics to protect your home if you need long term care or Nursing Home asset pro-

tection.

Minimize estate taxes.

Living Revocable Trust vs. Irrevocable Trust?

How a Trust is used in Nursing Home and Medicaid Planning.

I only have my house and $100,000, do I need a trust?

Estate Tax Basics

If we have time: Five more misconceptions related to estate and long-term care plan-

ning.

Future Free Private Consultation to All Attendees.

For over 25 years The Law Office of Dale J. Tamburro has been providing legal services to the

community’s families and individuals of all income levels. Whether you are seeking legal services

for simple will preparation or more complex estate plans related to estate tax, probate avoidance,

disability management or asset protection, we are here to help. After a thorough discussion of

goals and review of your assets and family specifics, we will present you with your estate planning

options for your particular situation.

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IF YOU HAVE ELDER PARENTS DO YOU KNOW B.H.S.

WHAT THEY NEED TO KNOW ABOUT ESTATE AND

FINANCIAL PLANNING?

Dale Tamburro & Rm. 104 30 Wed. 7:00-9:00 pm

Christopher Grande 1 wk. (Nov. 9)

If you have parents who are seniors that you are worried are not taking the proper steps

in either their estate plan or financial plan, please attend this class so we can try to edu-

cate you on different topics that you can help them focus on:

Do they have their “paperwork” in order so that if reviewed by you or a financial advisor

everyone can understand it? What is required for it to be in order?

Do they have a special place that you know about and have access to for the information

you may need or a professional will need in case of their disability or death?

Do they/you understand what you need about Medicare and/or Social Security?

Do they have the proper Estate documents? Have they had them periodically reviewed

and updated?

Do they have a housing plan for the future? Do they have a home care plan in case of

disability?

Do they have a financial plan that takes into account that most Seniors are outliving their

life expectancy?

Have they discussed their wishes with you or other loved ones?

There are many other potential questions and we welcome you to share them with us.

Future Free Private Consultation to All Attendees.

For over 25 years The Law Office of Dale J. Tamburro has been providing legal services to the

community’s families and individuals of all income levels. Whether you are seeking legal services

for simple will preparation or more complex estate plans related to estate tax, probate avoidance,

disability management or asset protection, we are here to help. After a thorough discussion of

goals and review of your assets and family specifics, we will present you with your estate planning

options for your particular situation.

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LONG TERM CARE SEMINAR B.H.S.

Len May Rm. 112 $24 Tues 7:00-8:30 pm 1 wk. (2016: Oct. 18)

The good news is that people are living longer. But living a long life doesn't guarantee

that it will be a perfectly healthy one; and as baby boomers age, the long term care crisis

in America will only worsen. At least 70% of people over age 65 will require long term

care services at some point in their lives. (see www.longermcare.gov) A well thought

out plan for addressing the need for care is essential to the physical, emotional, and fi-

nancial needs of you and your family.

Attendees will receive the 30-page class notes covering:

What are the long term care risks and consequences?

Can you afford long term care?

What are the options? Can the government help?

How do both the traditional long term care and the new insurance alternatives work,

and which might be appropriate for your situation?

How to develop a plan of action?

Len May is a graduate of MIT’s Sloan School of Management. He transitioned to a ca-

reer in long term care planning and insurance after he saw the consequences of both of

his parents needing extended care. Len earned the CLTC designation and shares his

expertise by conducting seminars for consumers. He also partners with financial plan-

ners, estate planning attorney, and CPAs to help them educate their clients on the im-

portance of long term care planning. Len may be reached at 508-276-1047 or at len-

[email protected]

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SOCIAL SECURITY PLANNING FOR COUPLES B.H.S.

Rick Fentin Rm. 112 $30 Thurs. 7:00-9:00 pm 1 wk. (2016: Oct. 6)

The Social Security decisions spouses make when they are in their 60s will determine

the amount of total income they will receive over their lifetime—including the lifetime

of the spouse who lives the longest. This workshop will cover the NEW rules that can

help married couples get the most out of the Social Security system.

The workshop will cover:

How much Social Security you and your spouse stand to receive over your joint lifetime.

Rules and guidelines for when spouses should apply for benefits.

How the decisions you make in your 60s can determine the amount of income you—or

your surviving spouse—will have in your 80s and 90s.

How spouses with little or no prior earnings can take advantage of Social Security bene-

fits.

The most important thing all higher-earning spouses should do.

Two key things you need to know about Social Security survivor benefits.

How remarriage affects survivor benefits from a former spouse.

This workshop is primarily for married couples as it discusses Social Security benefits

available to spouses.

Rick Fentin, CFP, CLTC, Ed.M is the Principal of Cambridge Financial Associates in

Arlington. He has been an independent financial advisor in the Greater Boston area for

over thirty years. Prior to that he worked in rehabilitation. Rick concentrates his prac-

tice on retirement planning and related investment issues. He is a CERTIFIED FINAN-

CIAL PLANNER Practitioner and a Registered Investment Adviser. Rick volunteers his

time twice a month at the Arlington Council on Aging to help seniors and their families

with financial questions and currently sits on the Task Force to Prevent Elder Financial

Abuse. He authored “The Impact of Financial Status, Values and Attitudes on Motiva-

tion for Rehabilitation” in Working with Geriatric Patients. Rick can be reached at 781-

648-0486. Email: [email protected], website: www.cambfinan.com

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*** FITNESS ***

BODY BASICS COMPLETE Butler Gym

Cardio & Weights

Judy Rice $99 Tues. and Thur. 6:45 - 7:45 pm 8 wks. (2016: Oct. 4 –Dec. 6)

No class Nov. 8, 17 & Nov. 24

Looking for the motivation to work out? Body Basics is a moderate intensity workout,

set to music. The workout includes all three components of fitness: cardiovascular

work, strength training, and flexibility. This class welcomes beginners as well as fitness

enthusiasts. The instructor will provide guidance to participants who wish to increase or

decrease the intensity of the workout. See results with the correct form, the right inten-

sity, and the motivation of an enjoyable workout. Please bring a mat. We will discuss

appropriate weights at the first class. Max: 25

Judy Rice, M.Ed. is an AAFA certified exercise instructor. She has additional training

in Tufts University’s Strong Women program. Judy brings her philosophy “fitness is for

everyone” & her belief that “exercise should be fun” to every class. She has a health

and wellness practice in Belmont.

BODY CHALLENGE Butler Gym

Cardio Plus Strength & Flexibility

Judy Rice $80 Mon. 7:00 - 8:00 pm

8 wks. (2016: Oct. 17-Dec. 5)

This upbeat aerobic-style class includes cardiovascular exercise to burn fat, followed by

strength training & abdominal conditioning, and finishes up with yoga style stretching.

This workout incorporates the most recent fitness findings and can be adapted to a wide

variety of fitness levels. If you are looking for a complete and well-balanced workout

with motivating music, please join us on Monday nights. It’s a great way to start your

week! Please bring a mat.





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ONE NIGHT STRENGTH TRAINING Butler

Judy Rice $30 Wed. 6:30-8:30 pm 1wk. (2016: Nov. 2)

Would you like to get the benefits of strength training without going to the gym? This

class introduces a simple, effective workout that can be done at home using hand and leg

weights. The routine consists of eight basic exercises which are done with progressively

heavier weights. Studies at Tufts, where the program was developed, show participants

increased strength and bone density, improved balance and raised energy levels. Stu-

dents will learn and practice correct form for each exercise, and get tips for staying moti-

vated and obtaining maximum results. Suggested book: Strong Women Stay Young by

Miriam Nelson





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YOGA- HATHA, Level I B.H.S.

Bonnie Randall Library $90 Mon. or Thur. 6 - 7:15 pm 8 wks. (Mon. Oct. 3-Nov. 28)

No class Oct. 10

(Thur. Oct. 6-Dec. 1)

No class Nov. 24

This gentle yoga class quiets the mind and energizes and aligns the body with a flowing

series of postures that stretch and strengthen. Breathing and stretching are combined to

challenge and relax the body. Yoga is an ancient practice that greatly reduces the stress

of modern life. The instructor is Kripalu certified and Iyengar trained. Please bring a

mat. Max.: 20

YOGA- HATHA, Level II B.H.S.

Bonnie Randall Library $90 Mon. or Thur. 7:30 - 8:45 pm 8 wks. (Mon. Oct. 3-Nov. 28)

No class Oct. 10

(Thur. Oct. 6-Dec. 1)

No class Nov. 24

The intermediate hatha class is more strenuous than the beginners’ class. The class adds

a slightly more dynamic flow of postures to increase vitality. Asanas are held longer.

Please bring a mat. Max: 20

22

NEW

TAI CHI B.H.S.

Tim LaValle Library $100 Wed. 8:00 pm-9:00 pm 8 wks. (Oct. 5, 12, 26 / Nov. 2, 9, 30 / Dec. 7, 14)

Tai Chi is said to be moving meditation, but it is much more than that! Come learn Tai

Chi and Qigong and build your strength, flexibility, and balance. Practicing Tai Chi will

reduce stress and increase mindfulness while providing a gentle, full-body workout. No

prior experience is necessary. Excellent for everyone! The class will cover the funda-

mentals of the 5 Elements Tai Chi Short Form and Qigong Form.

Dr. Timothy LaVallee is a professional educator and has 20 years of martial arts train-

ing and teaching experience in Tai Chi and Kung Fu.

23

BODYTRIO BARRE WITH PILATES Bodytrio

Donna Ognibene 21 Alexander Ave., Belmont

$99 (1 day) Mon. 6:00 - 7:00 pm

$198 (both days) 8 wks. (Oct. 3-Nov. 28)

Wed. 6:00 - 7:00 pm

8 wks. (Oct. 5-Nov. 23)

Barre is popular because it is a great total body workout using a ballet barre! This is not

dance or ballet but you can enjoy the same elements of fluidity, musicality and rhythm, a

dance class offers. We combine Barre with Pilates to give you the best blend of

strength, length, stability and balance. With our extensive knowledge of the body and

biomechanics, we are proud to offer this fun, fast paced workout with the most current

principles and techniques. You will always leave feeling energized and refreshed.

Max: 12

Donna is certified in Power Pilates, is an AFAA certified exercise instructor and an

NSCA certified Personal Trainer. She has also completed extensive training earning

the distinction of Fellow in Applied Functional Science (FAFS) allowing her to apply the

skills and knowledge to approach each individual according to their unique goals and

daily function. Donna continues to further her Pilates and fitness education and brings

her passion for mindful movement and living a healthy and balanced lifestyle to her stu-

dents every day. She is the owner of bodytrio studio Belmont.

TOTAL BODY PILATES Bodytrio


$99 Thurs. 9:00 - 10:00 am

8 wks. (Oct. 6-Dec. 1)

All the elements needed for a total body workout that fuels your mind, body and spirit!

A fun fusion class combining strength training, pilates, yoga, and what we do best—3

dimensional training. Our techniques ensure you move in all 3 planes of motion for bal-

ance, strength, length and symmetry. You will always leave feeling energized and re-

freshed. Max: 12

Donna is certified in Power Pilates, is an AFAA certified exercise instructor and an

NSCA certified Personal Trainer. She has also completed extensive training earning

the distinction of Fellow in Applied Functional Science (FAFS) allowing her to apply the

skills and knowledge to approach each individual according to their unique goals and

daily function. Donna continues to further her Pilates and fitness education and brings

her passion for mindful movement and living a healthy and balanced lifestyle to her stu-

dents every day. She is the owner of bodytrio studio Belmont.

24

BETTER BALANCE FOR BOOMERS Bodytrio


$99 Thurs. 1:30 - 2:30 pm

8 wks. (Oct. 6-Dec. 1)

Did you know that as we age, our Range of Motion (ROM) usually decreases? This

affects every level of your well-being, for instance difficulty reaching the floor, feeling

unbalanced unless your stride is always the same, quick actions throw you off balance.

This class will focus on restoring your ROM with predominantly standing stretches.

You will feel improvement in balance and coordination after the first class! Lift, bend,

balance and walk with more ease. A good option for people who are only walking for

exerces, are just starting to exercise, or need a cross training option. Max: 12

25

*** HEALTH ***

NEW

LIVE BETTER WITH CHRONIC PAIN B.H.S.

Kathy Byrne Rm. 113 $55 Tues. 6:00 - 8:00 pm 6 wks. (2016: Oct. 4, 11, 18, 25/Nov. 1, 15)

This interactive evidence based workshop was developed by Stanford University. As a

participant you will learn:

Techniques to deal with frustration, fatigue, isolation, and poor sleep

Exercises to maintain or improve strength, flexibility, and endurance

Appropriate use of medications

How to better communicate with family, friends, and health professionals

Strategies on healthy eating and nutrition

How to better pace activity and rest

How to evaluate new treatments

This workshop will help increase your confidence in your ability to manage chronic

pain. Sessions are held once a week for six weeks for 2 hours each.

26

*** LANGUAGE COURSES ***

FRENCH, BEGINNERS B.H.S.

Monique Sharkey Rm. 106 $90 Mon. 7:00 - 8:30 pm 7 wks. (2016: Oct. 3, 17, 24, 31 / Nov. 7, 14, 21)

No class Oct. 10

You always wanted to learn French but procrastinated! Now is your chance to start from

the very beginning. You’ll be learning the correct pronunciation taught by a Parisian.

This course will help you in your trip to France. If you have some basic French, this

course can be a review. Students should purchase French on the Go by Barron's.

FRENCH - CONVERSATION B.H.S.

Monique Sharkey Rm. 106 $45 Wed. 7:00-8:30 pm 4 wks. (2016: Oct. 5, 12, 26) / Nov. 2)

Parlez vous Francais? If you have a basic knowledge of French and would like to prac-

tice conversation this class is for you. Each week participants will actively engage in

lively discussions about current events, politics, music, movies and other subjects of

interest to the class. The instructor will guide participants in developing and improving

skills in grammar, pronunciation, vocabulary and spelling. The instructor is a native

French speaker.

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ITALIAN - BEGINNERS B.H.S.

Sonia Parravano Rm. 101 $95 Mon. 6:30 pm-7:45 pm 7 wks. (Oct. 3, 17, 24, 31 / Nov. 7, 14, 21)

Learn to speak Italian in an engaging and supportive environment. Students will have the

opportunity to develop skills in grammar, pronunciation, vocabulary, spelling and

conversation. Students will learn about the Italian culture as they develop their use of the

language. Students should purchase the book Italian Now by Barrons prior to the

first class. Ms. Parravano has been an instructor of Italian for many years. Max: 12

ITALIAN - LEVEL 2 B.H.S.

Sonia Parravano Rm. 101 $95 Mon. 7:45-9:00 pm 7 wks. (Oct. 3, 17, 24, 31 / Nov. 7, 14, 21)

Italian Beginner Level 2 is for those who have completed Beginner Italian or equivalent.

Students will continue to build vocabulary and grammar skills, while learning about ba-

sic cultural points. Class time will focus on interactive activities that will enable stu-

dents to think, speak and write in the language. Ms. Parravano has been an instructor of

Italian for many years. Max: 12

ITALIAN - CONVERSATION B.H.S

Sonia Parravano Rm. 101 $90 Wed. 6:30-7:45 pm 6 wks. (Oct. 5, 12, 26 / Nov. 2, 9, 30)

This course explores a wealth of interesting topics, like Renaissance Italy, contemporary

literature, current news, cuisine, music and more. Students are encouraged to prepare a

topic and discuss their findings in an informal atmosphere. Ms. Parravano has been an

instructor of Italian for many years Max: 12

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*** NATURE & ENVIRONMENT ***

VARMINTS HABITAT

Edie Engel & Sandy Vorce $16 Sun 1:00-3:00 pm 1 wk. (Nov. 13)

Have a pesky critter in your yard? Is there a particular beastie you enjoy watching from

your window? Do you have a love/hate relationship with any of the following: ground-

hogs, turkeys, squirrels, deer, rabbits, raccoons? Join us for a humorous and informative

look at our local varmints. We’ll discuss the behaviors of these wily visitors as well as

ways to garden/landscape around our furry fiends/friends. Max: 10 Program meets at

Mass Audubon’s Habitat Education Center & Wildlife Sanctuary, 10 Juniper

Road, Belmont, MA

WESTERN GREENWAY HIKE HABITAT

Roger Wrubel $18 Sat. 8:00-11:00 pm 1 wk. (Oct. 15)

The Western Greenway is currently over 1,200 acres of undeveloped land in Belmont,

Waltham, and Lexington. There is a seven-mile blazed trail from Mass Audubon’s

Habitat Sanctuary to the Robert Treat Paine Estate in Waltham. The plan is to create a

loop by connecting Beaver Brook Reservation and the Paine Estate. Volunteers have

cleared that route, which eventually will become part of the Mass Central Rail Trail.

This walk will be a true urban exploration along the abandoned railroad bed. It will be

challenging as the trail has uneven terrain and crosses two railroad bridges with spaced

railroad ties. The walk will be approximately 4 miles and conclude at the Paine Estate,

where we will drive back to our starting point (which will be sent prior to the program).

Max: 10 Program meets at Mass Audubon’s Habitat Education Center & Wildlife

Sanctuary, 10 Juniper Road, Belmont, MA.

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***ORGANIZATIONAL SKILLS***

10 BIG TIME MANAGEMENT MISTAKES B.H.S

Lorena Prime Rm. 104 $28 Tues. 7:00 - 9:00 pm 1 wk. (2016: Oct. 11)

If you’ve ever felt overwhelmed by all that you have to do at work or around the house,

then this class is for you! There are some common mistakes that people make when

managing their time, but you can avoid them and learn how to “create” more hours in the

day. Come join us for practical tips and techniques and see how you can decrease your

stress and still get things done!

Lorena Prime owns her own company, Clearly Organized. Her website is:

www.ClearlyOrganizedLife.com.

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***PERSONAL SKILLS***

LEARN TO EXTREME COUPON with B.H.S.

EXTREME COUPONTODAY.COM

Elizabeth Lahens Rm. 103 $30 Thurs. 6:30-9:00 pm 1 wk. (Nov. 10)

Extreme couponing isn’t as crazy as it may sound. You don’t have to let coupons domi-

nate your life and you don’t have to be embarrassed at the cash register. You just need

the right strategies to use coupons in conjunction with store sales and promotions, and

then enjoy the satisfaction of getting items for free or close to free. It’s about timing, not

necessarily using a coupon because you found it in that week’s Sunday paper. This

course will break down the couponing process into manageable and easy to follow steps

to get you on your way to saving at least 50% off your grocery bill. You’ll come to real-

ize how many items you should never pay full price for again. Learn what extreme cou-

poning is, how it differs from regular couponing, how to get started and where to look

for online coupons. Please bring one non-perishable food item to be donated to the local

food pantry. Most food pantries are struggling in this economy with reduced donations.

Your help is greatly appreciated.

Elizabeth Lahens is owner of Extreme Coupon Today (www.extremecoupontoday.com).

She has an associates degree and a bachelors degree in Paralegal Studies from John-

son & Wales University and is an executive assistant by trade.

SAVE BEYOND THE

GROCERY STORE B.H.S.

Elizabeth Lahens Rm. 103 $30 Mon. 6:30-9:00 pm 1 wk. (Nov. 21)

Do you want to get meals out for FREE or at a discount? Are you limited with $ in this

economy and the mall is too expensive to buy clothes? Are you not going out as often

due to the cost of entertainment? Is the pharmacy proving too expensive for your wallet

or pocket book? Coupons and discounts are available, you just need to learn where to

look! Extreme Couponing instructor, Elizabeth Lahens will teach you how! Come take

this FUN 2.5 hour class and start enjoying yourself now and looking great at a fraction

of the cost! Please bring to class one or more non-perishable items to be donated to the

food pantry. Thank you!

Elizabeth Lahens is owner of Extreme Coupon Today (www.extremecoupontoday.com).

She has an associates degree and a bachelors degree in Paralegal Studies from John-

son & Wales University and is an executive assistant by trade.

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***REAL ESTATE***

FIRST TIME HOME BUYERS B.H.S.

Lynn Findlay Rm. 104 $20 Tues. 7:00 pm-9:00 pm

1wk. (Oct. 4)

In today’s real estate market, it’s more important than ever to be knowledgeable before

purchasing a home. This class is intended for first time home buyers, venturing into the

market for the first time. We will review the entire home buying process: from finding

the perfect neighborhood and selecting a real estate agent, inspections, getting financing

and hiring an attorney to protect your investment. With a knowledgeable real estate

agent, attorney and mortgage broker walking you through the steps, you are sure to leave

the class better informed for the upcoming spring real estate market.

HOME SELLERS B.H.S.

Laura Gianotti Rm. 103 $30 Thurs. 6:30-8:30 pm

1 wk. (Oct. 20)

With homes in Belmont sometimes getting offers during the first open house, selling

your home should be easy and hopefully profitable. But why do some homes sell

quickly and others stay on the market for months? There are opportunities and missed

opportunities in the sales process. This course will examine each of these aspects in the

sales process:

1. When is the right time to sell your home

2. Options for selling it on your own

3. What to expect from your real estate agent

4. The importance of staging a home for selling and what staging involves

5. What’s important in the listing information

6. How to select the right offer

7. What to expect from the buyer’s inspection

8. Timeline in the selling process

Laurie Gianotti, CBR, is a Realtor specializing in Belmont properties. She has lived in

Belmont for 20 years.

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*** RECREATION ***

NEW

AN EVENING OUT AT SAVINOS Savinos

449 Common Street, Belmont

$35/person Tues. 6:30-8:30 pm 1 wk. (Oct. 18)

Please join Tom Cutrone Chef and owner of Savinos Grill as he presents a multi-course

tasting menu at his elegant restaurant in Belmont’s Cushing Square. The Chef will pre-

sent a sample of unique dishes which combine the flavors of Italy with a Mediterranean

influence, all prepared with the freshest ingredients.

Meet up with friends, neighbors and new acquaintances for a relaxing evening of fine

food and light conversation. This will be a fun and memorable evening at Savinos’ cozy

neighborhood restaurant. Beverages: a la carte

Max: 25

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.2016 Fall Calendar

M T W Th F

Oct. 1

3 4 5 6 7

X 11 12 13 14

17 18 19 20 21

24 25 26 27 28

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M T W Th F

Nov. 1 2 3 4

7 X 9 10 X

14 15 16 17 18

21 22 23 X X

28 29 30

M T W Th F

Dec. 1 2

5 6 7 8 9

12 13 14 15 16

19 20 21 22 23

X X X X X

Classes start October 3, 2016

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*** LOCATION OF SCHOOLS ***

Belmont High School (B.H.S.) 221 Concord Ave.

Butler School 90 White St.

Community Education

Registration Form

Please return the registration form found inside the back cover with your

CHECK or MONEY ORDER (no cash) made payable to: Town of Belmont

PLEASE USE A SEPARATE CHECK FOR EACH COURSE.

_____________________

Registration dates and information are located on

pages 4 & 5 of this booklet.

_____________________


644 Pleasant Street

Belmont, MA 02478

IMPORTANT: Please make note of your course choice and starting date. Only if classes are

cancelled or already filled will you be

notified by email or phone call.

CASH WILL NOT BE ACCEPTED

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- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Registration Form—CHECK OR MONEY ORDER (no cash)

payable to: Town of Belmont

Use a SEPARATE CHECK for each course.

Course name_________________________________________________

Place and Time ______________________________________________

Student’s name ______________________________Fee: ____________

Address ____________________________________________________

Home Phone _____________________Work Phone _________________

Email Address_______________________________________________

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Registration Form—CHECK OR MONEY ORDER (no cash)

payable to: Town of Belmont

Use a SEPARATE CHECK for each course.

Course name_________________________________________________

Place and Time ______________________________________________

Student’s name ______________________________Fee: ____________

Address ____________________________________________________

Home Phone _____________________Work Phone _________________

Email Address_______________________________________________

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