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Bellringer lesson 331. Make a list of all the benefits
of regular physical activity.
2. How much physical activity do you get each day?
3. How much time in your schedule do you allot for physical activity?
Lesson 33Participating in Physical Activity
What are the benefits of regular physical activity?
Reduce feelings of depression
Reduce feelings of anxiety
Promotes psychological well-being
What are the benefits of regular physical activity?
Helps control weight
Reduce risk for type II diabetes
Builds and maintains healthy bones
What are the benefits of regular physical activity?
Builds and maintain healthy joints Builds and maintains healthy muscle Reduce risk of premature death Older adults get stronger and better able
to balance
What are the benefits of regular physical activity?
Reduce risk of cardiovascular disease
Reduce risk of high blood pressure
Lowers blood pressure in people with high blood pressure
Reduce risk of developing colon cancer
What are some benefits of exercise?
Increased flexibility Increased heart power Improved body image Improved ability in sports Meeting new people Reduced feelings of stress Increased energy
What is HDL and LDL?
Which one is good?
(Hint: Happy)
Open your book to Pg. 367 “did you know?” figure out your BMI
134 lbs./(5’3) 12 inches in a foot5x12=60+3= 6363x63 = 3969134/3969=.0337.0337x 703= 23.73Normal
Lack of exercise is the second cause of death in the U.S.
These diseases are preventable.
64% of Americans over 20 are overweight
44 million Americans are obese
17 million people have diabetes
Preventable
105,500 people are diagnosed with colon cancer each year
61 million people have cardiovascular disease
950,000 people die of cardiovascular disease each year
How do we prevent these diseases?
What can you do ?
Name some cardiovascular diseases
High blood pressure Coronary heart disease Stroke Congestive heart failure
What is the FITT principle?
F-frequency: how many days a week
I-intensity: moderate or vigorous T-time: how many minutes T-type: strength, flexibility,
endurance, aerobic
What else do you need to have in a workout?
Warm-up and cool-down, why?
I only like aerobic exercise like walking. Is it ok if that is the only exercise I get? Why?
ways to stay motivated on a fitness program
§ select a variety of activities
§ workout with a friend
§ workout with family
§ reward yourself when you reach a goal
§ record your progress
Ways to stay motivated
§ listen to music§ have a backup plan for bad weather§ organize your day so you have time to
workout§ join a sports club or team§ take lessons
The Surgeon General recommends 60 minutes of physical activity daily to maintain current weight and 90 minutes every day to lose weight.
Do you have time for this?
Do your parents?
Why is obesity a problem in the U.S.?
How long should you hold a stretch for?
Read the quote on pg. 340
What kinds of equipment are easy to obtain?
Jump rope Running shoes Swimsuit Shovel Rake Basketball Tennis racket and balls
Quote: “The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment.”
What does that mean?
Read lesson 34
Homework
