Bell Ringer #6

• Page 212-213

• List the 3 stages of childbirth

• List and define:– Labor– Crowning– Afterbirth– Apgar Score– Postpartum period

Family Life Education

Human Growth and

Development (continued)

Signs and Symptoms of Pregnancy

• There are several classic clues to determine whether or not you could be pregnant.

• You may be pregnant before your first missed period.

• The best way to find out is to be checked by a physician.

Early Signs/Symptoms

• Tender, swollen breasts• Fatigue• Slight bleeding or cramping• Nausea with or without vomiting• Food aversions or cravings• Headaches• Constipation• Mood swings• Faintness and dizziness• Raised basal body temperature (oral temp)

What if…

• If you become pregnant, you will need to make sure that you stay healthy.

• There are several factors associated with a healthy pregnancy.

Factors that Encourage Healthy Pregnancies

• Prenatal Care – for the mother-to-be and baby before birth (first exam should be within the first 6-8 weeks of pregnancy)

• Diet – helps with birth weight, weight gained determined by weight before pregnancy (avg. 25-35 pounds)

• Nutrition and Supplements – You need about 300 extra calories a day. Healthy eating is extremely important. Eat lean meats, fruits, veggies, whole-grain breads, and low-fat dairy products.

• Calcium – Increase calcium consumption so you don’t lose calcium from your bones, since your baby requires a lot of calcium.

Factors cont.

• Get plenty of iron, folic acid, and drink plenty of fluids

• Exercise – regular exercise can help

• Sleep

Things to Avoid During Pregnancy

• Alcohol – no safe amount has ever been determined• Recreational Drugs • Nicotine – carbon monoxide takes the place of oxygen

going to fetus• Caffeine – linked to miscarriages• Certain foods – some foods you need to stay away from

so you won’t acquire a food-borne illness (raw meats, unpasteurized foods, processed meat, etc.)

• Over the counter and prescription meds – see physician before continuing or starting any meds.

END OF DAY 6

TEST

NEXT CLASS

MAKE SURE YOU STUDY