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Pillar 1 Week 1 Video 41
Become A Health CoachCertification
Pillar 1: Nutrition, Health & WellnessWeek 1
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Pillar 1 Week 1 Video 42
How To Master “Essential Nutrition” for Health Coaches
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Pillar 1 Week 1 Video 43
Learning Objectives:• How to master “Essential Nutrition” for health coaches, the only
nutrition, health and wellness knowledge that matters to get results for your clients (and for yourself).
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Pillar 1 Week 1 Video 44
Master of Habit Change
Problem
ASSESSMENT
ACTION STEPS
Client/ Patient
Drugs Surgery Labs Food Lifestyle Relationship to Food/Lifestyle
Space where problem is solved
Habit Change=
+ Re-wiring (TCM)+ Sustained motivation+ Follow-thru
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Pillar 1 Week 1 Video 45
Essential Nutrition• A solid foundation in nutrition, health and wellness IS important for
success as a health coach.
• But you don’t need to know everything about nutrition.
• “Essential Nutrition” is the only nutrition, health & wellness knowledge that really matters when you work with clients.
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Pillar 1 Week 1 Video 46
Essential Nutrition• 80% irrelevant
• 20% GOLD
• Your client doesn’t need MORE information
• Your client needs “CURATED” information
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Pillar 1 Week 1 Video 47
CURRATED Information Is…
Essential Relevant
Teachable Actionable
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Pillar 1 Week 1 Video 48
Essential Nutrition• The CURATED health and wellness information that makes a real
difference for your clients
• Why is this important?
• Because distraction and overwhelm is a pervasive challenge that we MUST address
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Pillar 1 Week 1 Video 49
MORE Information is not better…
CURATED information is GOLD.
Become a Master Of
Habit Change who is armed with Essential
Nutrition
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Pillar 1 Week 1 Video 410
Clients don’t want nearly the depth of information
you think they want.
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Pillar 1 Week 1 Video 411
If can whittle down what you share to the most relevant information that will make the biggest IMPACT, then you
are of MUCH GREATER VALUE to your client.
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Pillar 1 Week 1 Video 412
The more CURATED your information is, the more IMPACT you make.
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Pillar 1 Week 1 Video 413
The Only Nutrition, Health & Wellness Knowledge That Matters…
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Pillar 1 Week 1 Video 414
Any knowledge that helps you clients….COPE BETTER WITH and/or REDUCE STRESS
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Pillar 1 Week 1 Video 415
Dictionary Definition Of Stress• “A state of mental or emotional strain or tension resulting from
adverse or very demanding circumstances.”
• “Pressure or tension exerted on a material object.”
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Pillar 1 Week 1 Video 416
The moment stress is activated…• Heart rate speeds up
• Blood pressure increases
• Respiration quickens
• Adrenaline, nonadrenaline and cortisol released
• Blood flow is routed away from digestion and to the arms and legs
• Digestion system shuts down
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Pillar 1 Week 1 Video 417
The brain cannot differentiate between REAL and IMAGINED stress.
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Pillar 1 Week 1 Video 418
Central Nervous System (CNS)• The portion of the Central Nervous System (CNS) that affects digestion the
most is called the Autonomic Nervous System (ANS).
• ANS can turn ON digestion, or turn OFF digestion
• ANS has two “branches”:1. Sympathetic Nervous System2. Parasympathetic Nervous System
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Pillar 1 Week 1 Video 419
Autonomic Nervous System (ANS)• Sympathetic Nervous System
• Turns ON stress; Turns OFF digestion
• Parasympathetic Nervous System
• Turns OFF stress; Turns ON digestion
• What this means for you and for your clients is PROFOUND
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Pillar 1 Week 1 Video 420
Profound Paradigm Shift• Eating healthy food and taking healthy actions are ONLY HALF THE
EQUATION.
BEST HEALTH (& LIFE) EVER!
HEALTHY FOOD &
LIFESTYLE CHOICES +
IDEAL DIGESTION &
IDEAL ASSIMILATION =
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Pillar 1 Week 1 Video 421
Your body on stress…• Increased cortisol production
• Decreased nutrient absorption
• Increased nutrient excretion
• Decreased gut flora populations
• Increase in salt retention
• Decrease in thermic efficiency
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Pillar 1 Week 1 Video 422
Your body on stress…• Decrease in thyroid hormone
• Increase in blood cholesterol
• Increase in blood platelet aggregation
• Decrease in sex hormones
• Increase in inflammation
• Increase in gastric emptying time
• Decrease in gastric emptying timeCopyright © 2015. All Rights Reserved
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Pillar 1 Week 1 Video 423
Your body on stress…• Increased swallowing rate
• Increased food sensitivities and allergies
• Increased hydrochloric acid product
• Decrease in growth hormone
• Increase in insulin resistance
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Pillar 1 Week 1 Video 424
Your body on stress…• Increase in erratic function of LES
• Increase in oxidative stress
• Increase in risk of osteoporosis
• Decrease in mitochondria
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Pillar 1 Week 1 Video 425
4 Different Ways People Experience Stress
Biological/Chemical• in the processes of the
body
Mental/Emotional• in the thoughts, beliefs
and feelings
Spiritual• in our sense of
connection
Structural• in our bones and muscles
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Pillar 1 Week 1 Video 426
“The Big 5”• The 5 main areas of your life that mirror back to you whether or not you are
in alignment with your truth
Health
Money
Love/RelationshipsYour Calling/Career
Connection To Something
Greater (Spirituality)
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Pillar 1 Week 1 Video 427
Recap!• So far in this lesson, you’ve discovered:
Why “Essential Nutrition” will be so powerful for you and your clients• Because MORE information is not better, but CURATED information is
GOLD
• The only health & wellness knowledge that matters is knowledge that helps your client REDUCE and/or COPE BETTER with STRESS
• The power of the Central Nervous System (CNS) in initiating the stress response
• The body cannot differentiate between real and imagined stress
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Pillar 1 Week 1 Video 428
Recap!• The 2 branches of the Autonomic Nervous System (or ANS) are:
Sympathetic Nervous System• Turns stress ON; turns digestion OFF
Parasympathetic Nervous System• Turns stress OFF; turns digestions ON
• The Big 5 areas of your life that mirror back to you where you are - or are not - in alignment with self
• “How you do one thing equals how you do everything”
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Pillar 1 Week 1 Video 429
4 Different Ways People Experience Stress
Biological/Chemical• in the processes of the
body
Mental/Emotional• in the thoughts, beliefs
and feelings
Spiritual• in our sense of
connection
Structural• in our bones and muscles
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Pillar 1 Week 1 Video 430
Why health coaches excel at reducing stress…• Because reducing or coping with stress requires HABIT CHANGE.
• Authorities believe that stress is the single biggest cause of all disease and lifestyle challenges, including:Heart disease, obesity, diabetes, cravings, chronic dieting, compulsive/binge
eating, body image issues
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Pillar 1 Week 1 Video 431
Help Clients…• Lose weight
• Gain energy
• Stress less
• Balance blood sugar
• Resolve digestive issues
• Heal adrenal fatigue
• Overcome binge and emotional eatingCopyright © 2015. All Rights Reserved
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Pillar 1 Week 1 Video 432
Help Clients…• Cure cravings
• Stop chronic dieting
• Fall in love with body
• Be comfortable in skin
• Greatly improve quality of life, look & feel younger
• Have better sex
• Experience deep happiness and satisfactionCopyright © 2015. All Rights Reserved
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Pillar 1 Week 1 Video 433
The “6 W” Questions
•Why•What•How•Who•When•Where
•Why Eat•What To Eat•How To Eat•When To Eat•Where To Eat•Who You Are Being When You Eat
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Pillar 1 Week 1 Video 434
What’s Next?• Deep dive into the Six W questions
• Implementation of the Six W’s into 2 done-for-you health coaching programs
• Enjoy the ride!
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Pillar 1 Week 1 Video 435
We’d love to hear what you think! Leave a comment below and let us know – What was your biggest “aha” from
today’s lesson
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