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health and fitness studio newsletter. Tips, recipes, funnies, on trend, events etc.
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FITNESS FUNNIES
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ON TREND: 809:;-!5<07(73+!'-(<*!0,!$'-!3($-.$!/<(=-!,0<!>7(<-,00$!<9))-<.?@!-A-</%.-!.'0-.!$'($!(<-!;-<+!30"!5<0,%3-B!3%&'$!"-%&'$B!()*!0,,-<!;%<$9(33+!)0!.9550<$!%)!()!-,,0<$!$0!-)/09<(&-!$'-!.1(33!19./3-.!0,!$'-!,--$!$0!.$<-)&$'-)!()*!<-*-;-305!5<05<%0/-5$%0)#!!C<01!D%7<(1.!C%;-,%)&-<.!E+-.!3%F-!&30;-.!,0<!$'-!,--$B!$'-+!'(;-!.-5(<($-!>$0-.?G!$0!H%F-!C<--:.B!$'-<-:.!(!"'03-!.10<&(.70<*!0,!/'0%/-.#!!I-,0<-!+09!.53(.'!09$!$'-!/(.'!$'09&'!E$'-+!/()!&-$!5<-$$+!5<%/-+GB!"'+!)0$!$<+!$'-!0<%&%)(3!,%<.$4!J9)305!D033-+:.B!9.9(33+!9)*-<!KLM!($!10.$!*%./09)$!.$0<-.!EI%&!NB!O1(<$!-$/G!/01-!%)!(!;(<%-$+!0,!/0309<.B!"(.'(73-B!'(<*P"-(<%)&!()*!"%33!3-$!+09!$-.$P*<%;-!7-%)&!,3($P,00$-*!(&(%)!"%$'09$!7<-(F%)&!$'-!7()F#!
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EVENTS:
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"##$%!&'!($)$#*!+,&+!-!./001!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!\-330!()*!"-3/01-c!!2;-<+!%..9-!"-:33!-)*-(;09<!$0!7<%)&!+09!$'-!3($-.$!'-(3$'!()*!,%$)-..!$%5.B!$<%/F.B!$<-)*.B!,(*.!()*!,9))%-.!d!()*!7-.$!0,!(33!%$:.!,<--c!!W0!"%$'09$!,9<$'-<!(*0B!3-$:.!&-$!%)$0!$'-!,%<.$!-*%$%0)#!-!%23!
HEALTHY HABITS:
J%*!+09!F)0"!%$!$(F-.!Q`!*(+.!$0!1(F-!(!)-"!'(7%$e!!T'%.!10)$'!,0/9.!0)!*<%)F%)&!Q!3%$<-.!0,!"($-<B!-;-<+!*(+#!!809<!70*+!)--*.!"($-<!,0<!05$%191!F%*)-+!,9)/$%0)B!7<(%)!,9)/$%0)!(.!"-33!(.!"-%&'$!30..!()*!(!'0.$!0,!0$'-<!7-)-,%$.#!!I-.$!0,!(33!%$:.!,<--c!
RECIPE OF THE MONTH:
a39$-)!C<--!W'-5'-<*:.!X%-!E30"!/(<7B!30"!a^G!
• 2 tablespoons Extra Virgin olive oil • 1 large onion, diced • 400g lean diced bacon or ham • 2 cups diced carrots • 2 cups diced celery • 500g organic grass fed ground lamb, beef or
turkey • ! teaspoon Celtic sea salt or Himalayan Pink
salt • 1 teaspoon black pepper • ! teaspoon smoked paprika • 1 cup chicken stock • 2 large heads cauliflower, trimmed, chopped
and steamed until very soft • 2 tablespoons olive oil 1. Heat olive oil in a very large frying pan 2. Sauté onion for 15 minutes until soft 3. Add bacon pieces to pan and sauté until
cooked, about 10 minutes 4. Add carrots and celery to pan and sauté in
bacon fat for 10 minutes until soft 5. Add ground beef to pan and sauté until
brown, just a few minutes, then drain fat 6. Season with salt, pepper and smoked paprika 7. Add chicken stock and cook down until stock
60% evaporated 8. Place cauliflower in food processor and
puree with olive oil until smooth 9. Pour mince mixture into a 9x13 inch Pyrex
baking dish 10. Pour mashed cauliflower over beef mixture 11. Bake at 350° for 30 minutes 12. Serve
Serves 8 Have a healthy recipe you’d like to share? Email to [email protected] for future inclusion. !
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QUOTABLE QUOTES:
CLASSIFIEDS:!(A466D%50""%:;<=%<;>%?==%,$%E"056%0%5"0##.A.62%02%F%)+@*#6""*,4026%/@B%6G+.EB61,9%/@B%B6B)64#-.E#9%-60",-@%5$$H)$$H#%6,57I
:;<!"=>?-!W$(<PT<(/!DPI%F-!W5%))-<PX<0#!U011-</%(3!W5%)!7%F-B!1(A!9.-<!"-%&'$!`QRF&B!V-$(%3!5<%/-!0)!$'-.-!0;-<!K`MMM#!Z%&'$!.9<,(/-!<9.$B!"-33!1(%)$(%)-*B!/01-.!"%$'!.5(<-.!F%$!E.5(<-!.(**3-!()*!.$<(5.G!KQRM!E5%/F95!0)3+G!@2!A),!BCDE!DCF!GEE!
:;<!"=>?-!W/'"%))!QQQ!<-/917-)$!-A-</%.-!7%F-#!_*f9.$(73-!/0).03-!.3%*-<!g!"%*-!53($,0<1B!,0(1!5(**-*!.-($!"%$'!3917(<!.9550<$B!&<%5!'-(<$!<($-!10)%$0<%)&!g!%)$-&<($-*!<-(*%)&!<(/F#!!ZUJ!10)%$0<B!`b!3-;-3.!0,!<-.%.$()/-B!b!5<0,%3-!/09<.-.B!/(30<%-!&0(3B!I]^!1-(.9<-B!<-/0;-<+!$-.$!g!<-.93$.!10*-#!DaU!KQMM!E5%/F95!0)3+GB!@2!H%$I1!BCJK!JKF!LFC!
TRIVIA: 45*%67%89:#!;5<%!8=**8%!:$*6=%:*#!5#!*;%>!56%!#9!;=);!=:!?5*%69!!!!:$80)-!h)-!/95!0,!"($-<1-30)!'(.!TN^U2!$'-!3+/05-)-!(.!(!,<-.'!$01($0#!^$!(3.0!'(.!&<-($!(109)$.!0,!;%$(1%).!_!()*!U. (!*;=6*>@7=:$*%!?58A!=#!796%!%BB%C*=<%!*;5:!D!*%:!7=:$*%#!?58A#3!!!!!!:$80)4!T'-+!(<-!f9.$!(.!-,,-/$%;-!()*!1(+!-;-)!'-35!700.$!+09<!1-$(703%.1#!!FIT TIP: ^,!+09!"()$!$0!%15<0;-!+09<!/(<*%0P;(./93(<!,%$)-..B!79<)!(!1-$<%/!$<9/FP30(*!0,!70*+!,($!()*!*-;-305!$0)-*B!.$<0)&!3-&.!()*!79$$B!$'-!)917-<!0)-!-A-</%.-!%.!7%F-!.5<%)$.#!!T'($:.!<%&'$B!QM!1%)9$-.!0,!.$($%0)(<+!0<!.5%)!7%F-!.5<%)$.!"%$'!-)09&'!<-.%.$()/-!$0!7-!/'(33-)&%)&!($!(!,(.$!5(/-!E,<--!.5%))%)&!*0-.!)0$'%)&!79$!0)!$'-!0$'-<!'()*!+09:;-!&0$!$0!7-!(73-!$0!10;-!$'-!5-*(3.cG#!!N(<1!95!()*!/003!*0")!-%$'-<!.%*-!"%$'!R!1%)9$-.!0,!3%&'$!<-.%.$()/-!/+/3%)&B!$'-)!.5<%)$.!0,!i!.-/0)*.!,3($!09$B!`Q!.-/0)*.!.30"!,0<!QM!1%)9$-.#!!^,!+09:<-!30"!0)!,%$)-..B!79%3*!%)$0!%$!&<(*9(33+!d!.$(<$!"%$'!R!1%)9$-.!"(<1!95!$'-)!Q!d!L!1%)9$-.!0,!.5<%)$.!$'-)!R!1%)9$-.!/003!*0")B!L!$%1-.!(!"--F#!!2;-<+!$'%<*!.-..%0)!(**!0)!()!-A$<(!1%)9$-!0,!.5<%)$%)&#!
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