Be active brochure 2014

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With effectfrom1 Jan 2014

Be Activein Swindon

healthandfitnessatswindon@LeisureSwindon

• Aerobics• Aqua• Body Combat• Body Conditioning• Body Pump• Body Step• Circuits• Cycling & RPM• Dance• Exercise Classes• Golf• Gym Sessions• Gymnastics (Mini Gym)• Ice Skating• Mind Body• Racket Sports• Short Mat Bowls• Swimming• Tennis• Walking

Broome Manor Golf ComplexThe Fairway, Old Town,Swindon SN3 1RGCall: 01793 495761

Croft Sports CentreMarlborough Lane,Old Town,Swindon SN3 1RACall: 01793 526622

Delta Tennis CentreWelton Road, Westlea,Swindon SN5 7XFCall: 01793 465490

Dorcan RecreationComplexSt. Paul’s Drive, Covingham,Swindon SN3 5DACall: 01793 533763

Haydon CentreThames Avenue,Haydon Wick,Swindon SN25 1QQCall: 01793 706666

Health HydroMilton Road,Swindon SN1 5JACall: 01793 465630

Link CentreWhitehill Way, Westlea,Swindon SN5 7DLCall: 01793 445566

The RecThe Elms, Highworth,Swindon SN6 7DDCall: 01793 762602

Contact Details

Attend more than one fitness class or activity a week and save money with a Leisure Membership.

See back cover for details.

Leisure CardBe Active & Save MoneyLeisure Card offers best value for money.

Pick up an application form for further details.

Leisure Memberships

Over 200 great fitness classes and activities designed for you! We are proud to offer you over 200 great fitness classes and activities aimed at all ages and abilities. The fitness classes have multi-level teaching to enable all participants to work at their own level. Classes and activities take place at over 8 locations in and around Swindon. It couldn’t be easier to find one to suit you and we look forward to welcoming you soon!

Masters – classes and activities aimed specifically at the mature adult and those who require sessions tailored to meet their specific needs. The Masters initiative is a way of helping people to carry on with the physical activities they choose for as long as possible. Look for classes with a Level 1 intensity.

Class Grading SystemClass Intensity

Level 1 A low impact class suitable for beginners and those returning to exercise. Includes functional body conditioning exercises at a low to moderate intensity. Suitable for participants 14+ years (plus kids, teen and Masters specific fitness classes).

Level 2 A low to high impact class aimed at an intermediate level. May include some flexibility and toning exercises for an all round workout. Suitable for participants 14+ years (Excuding Body Balance and Body Jam – 16+ years).

Level 3 A challenging high intensity workout combining high and low impact exercises or intense resistance exercises. Suitable for more experienced participants 16+ years.

Monday Link 9.30am – 10.30am

The Rec 7.00pm – 8.00pm

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Class Intensity

Créche(available term time only)

Example:

Leisure Memberships

Body Attack (Level 3)A high-energy cardio workout with interval training combines athletic aerobic movements with strength and stabilisation exercises.

Sunday Haydon 10.00am – 11.00am

Aerobics is a fun group fitness class aimed at burning fat and improving fitness.



Wednesday Link 5.10pm – 5.55pm


Thursday Link 7.00pm – 8.00pm

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Aerobics (Level 2)Combining aerobic exercise with stretching and strength training routines to improve all elements of fitness.

Body Attack (Level 3)A high-energy cardio workout with interval training combines athletic aerobic movements with strength and stabilisation exercises.

Aerobics

Exercise to Music (Masters - Level 1)A group fitness class designed to improve general fitness in a safe, friendly environment.

For further details, contact the site or Carole on 01793 864934.

Monday Haydon 9.30am – 10.30am

Tuesday Ellendune Community Centre, Wroughton

9.45am – 10.45am

Hydro (exc. July/Aug)

10.00am – 11.00am

Hydro (exc. July/Aug)

11.00am – 12.00pm

Wanborough Village Hall

1.45pm – 2.45pm

Wednesday Haydon 10.00am – 11.00am

The Rec 10.30am – 11.30am

Thursday Walcot Dome 11.00am – 12.00pm

Croft 2.15pm – 3.15pm

Aquafit (Level 1)

Use the resistance of water to strengthen and tone in a safe environment.

Aqua Zumba (Level 1)

Wednesday Link 2.00pm – 2.45pmThursday Dorcan 8.00pm – 9.00pm

A fun group exercise that supports your body weight, minimising impact and reducing stress on the joints.

Known as the Zumba pool party! A safe, challenging workout that’s cardio-conditioning, body-toning and exhilarating!

Aquanatal (Level 1)

Thursday Hydro 9.30am – 10.30am

Providing numerous benefits during pregnancy and following birth, the buoyancy of the water facilitates non weight bearing exercises in a safe environment.

Aqua

Monday The Rec 10.30am – 11.15amLink 11.15am – 12.00pmHydro 12.30pm – 1.15pmThe Rec(Waterworks – term time)

1.45pm – 2.30pm

Tuesday The Rec 11.15am – 12.00pm

Wednesday The Rec 7.00pm – 7.45pm

Thursday Hydro 12.30pm – 1.15pmFriday The Rec 11.15am – 12.00pm

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An exhilarating martial arts experience.

Body Combat

Body Combat (Level 3)Supported by driving music, strike, punch, kick and kata you way to superior cardio fitness.

Monday Link 6.00pm – 7.00pm

Tuesday Haydon 6.00pm – 7.00pm

Wednesday Link 9.30am – 10.30am

Thursday Haydon 7.00pm – 8.00pm

Friday Link 5.10pm – 5.55pm

Saturday Haydon 10.00am – 11.00am

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Focusing on muscular endurance, these classes help develop tone and shape.

Body Conditioning

ABSolution (Level 2)Monday The Rec 6.30pm – 7.00pm

Tuesday Link 6.30pm – 7.00pm


Hydro 7.00pm – 7.45pm


Friday Hydro 12.15pm – 12.45pm

Tighten your tummy and butt, improve functional strength and help to prevent injury.

Body Conditioning (Level 2)A group fitness class with exercises focusing on improving muscular endurance and tone in your legs, tums and bums.

Tuesday The Rec 7.00pm – 8.00pm


Wednesday Hydro 6.00pm – 7.00pm

Haydon 6.15pm – 7.00pm

Thursday Croft (Masters – Level 1)

9.30am – 10.30am

Sunday Croft 10.30am – 11.30am

Fitball (Level 2)Enhance core stability and central body control to give better posture, a stronger body and abdominal fitness. Improve mobility.

Monday Hydro 6.00pm – 7.00pm

Thursday Hydro 6.00pm – 7.00pm

Sunday Hydro 10.00am – 11.00am

Come and play bowls indoors. Meet new friends at this social activity.

Bowls (Short Mat Bowls)

Short Mat Bowls (Level 1)

Friday Haydon 10.00am – 12.00pmEnjoy playing this skilful game indoors. Equipment supplied, but bowlers can use their own outdoor bowls.

Body Pump

Body Pump (Level 3)The original barbell class that challenges all of your major muscle groups using exercises like squats, presses, lifts and curls.

Monday Haydon 6.00pm – 7.00pm



Thursday Link 10.30am – 11.30am


Saturday Link 10.00am – 11.00am

Sunday Link 9.00am – 10.00am

Body Pump Express (Level 3)A Body Pump class to fit in after work and achieve quick results.


Link 5.10pm – 5.55pm

A class with weights to strengthen your entire body.

Body Step (Level 3)An energising workout using a height adjustable step with movements on, over or around the step and motivation from sing-a-long music.

A fat burning aerobic challenge to bust your butt and tone your thighs.

Body Step & Step





Friday Link 9.30am – 10.30amc

Step (Level 3)Movements on, over or around the step. Good for coordination, fat burning and to challenge your mind and body.

Wednesday Haydon 7.00pm – 8.00pm

Circuits

A series of short bursts of different exercises.

Cardio Care (Masters & Phase 1V Cardiac Rehab – Level 1)A gentle class suitable for Phase IV cardiac rehab and those who want to look after their heart. Fully qualified instructor. For further details, contact the site or Carole on 01793 864934.

Monday Haydon 9.00am – 10.00am

Wednesday Stratton Leisure Centre 10.30am – 11.30am

Circuits (Level 1)A class combining aerobic conditioning, strengthening and flexibility work. A series of short bursts of different exercises.

Monday Croft (Masters – men only)

9.30am – 10.30am

Tuesday Croft 7.30pm – 8.15pm

Thursday Croft 7.00pm – 7.45pm

Friday Haydon (Masters) 10.00am – 11.00am

A class combining aerobic conditioning, strengthening and flexibility work. A series of short bursts of different exercises.

Circuits (Level 2)



Tuesday Link 9.30am – 10.30am


Wednesday Croft 6.45pm – 7.45pm


Thursday The Rec 9.15am – 10.15am

Saturday The Rec 9.00am – 10.00am

COPD Sessions (Lung Disease – Level 1)

A gentle class designed for people with lung disease. Anyone who feels this class may be beneficial is welcome. For further details, contact the site or Carole on 01793 864934.



Teen NRG (Juniors – Level 1)

A fun, structured class using the reaction wall, dance mats, boxing equipment, wobble boards and resistance machines.

Wednesday Link(term time - 9+ years)

4.30pm – 5.15pm

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Cycling is a great way to keep fit, either outside or indoors.

Cycling & RPM

MondayCounty Ground (athletics track -16+ years)

10.00am – 11.00am

ThursdayCounty Ground (athletics track -16+ years)

1.00pm – 2.00pm

Cycling 4 Health (Level 1)For all ages and abilities. Bikes and helmets provided. Adapted bikes available to suit a range of disabilities and balance problems.For further details, contact the site or Carole on 01793 864934.

Teen SpinRG (Level 1)

Wednesday Link (term time - 11+ years)

5.30pm – 6.00pm

Riding a bike has never been so much fun. An indoor cycling session with up to date high tempo chart music.

RPM (Level 3)An indoor cycling workout. Ride to powerful music and take on hills, flats, mountain peaks, time trials and interval training.













Friday Link 9.30am – 10.15am



Haydon 9.00am – 9.45am

Sunday Link 9.00am – 9.45am

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RPM Express (Level 3)An indoor cycling workout to fit in before or after work or in your lunch hour. Ride to the max. and achieve quick results.

Fat burning cardio workouts where you are free to enjoy the sensation of dance!

Thursday The Rec (adults only)

6.00pm – 6.45pm

Ballet (Level 1)Whether you have studied ballet before or just want to learn – this class is for you. A fun way to learn ballet.

Dance

Body Jam (Level 2)The latest dance styles and hottest new sounds. A new class every 3 months with a different dance experience.




Line Dancing (Level 1)Make new friends by joining in this fun, social activity. No partner required, no experience necessary.

Tuesday Haydon (beginners) 1.30pm – 2.30pm

Haydon (improvers) 2.30pm – 4.00pm

Wednesday Haydon (intermediate)

2.00pm – 4.00pm

Croft 3.00pm – 4.00pm

Tea Dance (Level 1)Basic Ballroom and Latin dance skills are needed. Ideally bring your own partner! Includes a hot drink and biscuits at Link and The Rec.


Thursday Haydon (Masters) 2.00pm – 4.00pm

Friday The Rec 2.00pm – 4.00pm

Zumba (Level 1)A Latin inspired fitness programme. An exhilarating effective, easy-to-follow, calorie-burning dance fitness party.



Tuesday The Rec 11.15am – 12.00pm


Thursday The Rec 10.30am – 11.30am

Friday Link 6.00pm – 7.00pm

Saturday Haydon 11.00am – 12.00pm

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Thursday Haydon (4 – 7 years) 3.45pm – 4.30pm

Haydon (8 – 12 years) 4.30pm – 5.15pm

Zumba Kids (Kids - Level 1)The crazy-cool dance-fitness workout for kids set to hip-hop, salsa, reggaeton and more.

Zumba Gold (Masters - Level 1)An easy-to-follow Latin inspired fitness programme where you party yourself into shape! For further details, contact the site or Carole on 01793 864934.

Monday Western Community Centre

11.00am – 12.00pm

Tuesday Haydon 10.00am – 10.45am


Low impact and specialist classes for beginners and those returning to exercise.

Exercise Classes

Tuesday Ellendune Community Centre, Wroughton

11.00am – 12.00pm

John Moulton Hall, Penhill 11.30am – 12.30pm

Chair Exercises (Masters – Level 1)

Designed specifically to help those with low mobility. Helps improve upper and lower body strength, mobility and co-ordination.



Multi-Activity Sessions (Masters – Level 1)

Join a circuits class, play badminton, short tennis, table tennis or go swimming. Includes an instructor and equipment

Golf

Learn to play golf or improve your game at one of these sessions.

Golf Coaching (Level 1)For all levels from beginners to established players, no booking required. Covers all aspects of the game and is ideal for anyone who cannot attend regularly. Meet new people.

Thursday Broome(adult recreation)

8.00pm – 9.00pm

Friday Broome (ladies only)

9.30am – 11.00am

Broome (masters)

11.30am – 1.00pm

Gym Sessions

Tuesday The Rec (12 – 16 years) 4.15pm – 5.15pm

Thursday The Rec (12 – 16 years) 4.15pm – 5.15pm

Saturday The Rec (12 – 16 years) 11.00am – 12.00pm

Powerbase Ultra (Juniors - Level 1)A supervised gym session for 12 – 16 years. A safe session for juniors to train under a watchful eye.

Monday Broome 1.30pm – 2.30pmTuesday Link 12.30pm – 2.00pmWednesday The Rec 12.30pm – 1.30pm

Broome 1.30pm – 3.30pmLink 6.30pm – 8.00pm

Thursday Broome 9.30am – 11.45amLink 10.30am – 12.30pm

Friday Broome 9.30am – 10.30am

Health Improvement Gym Sessions (Level 1)If you don’t know where to start, haven’t exercised for years, have a health condition or are recovering from an injury and need a little more help to get going, then these sessions are for you! These sessions are for anyone who require closer supervision and are suitable for beginners. For further information contact the site or Carole on 01793 864934.

Supervised sessions to help increase body strength and improve flexibility.

Fun sessions to help children build coordination, strength and confidence.

Gymnastics (Mini Gym)

Wednesday Croft (0 - 4 years) 9.15am – 10.10am

Croft (0 - 4 years) 10.15am – 11.10am

Mini Gym (Kids - Level 1)Use mats, slides, beams, balances, benches and hand equipment. Instructor led. Children must walk and be with an adult.

MiniGym

Programmes to promote good health and wellbeing. They tone, relax and revive.

Mind Body

Body Balance (Level 2)Controlled breathing, a series of stretches, moves and poses to music brings the body into a state of harmony and balance.





Tuesday Hydro 7.00pm – 8.00pm







Friday Link 10.30am – 11.30am

Sunday The Rec 9.30am – 10.30am

Link 10.00am – 11.00am

Hydro 11.00am – 12.00am


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Thursday The Rec 8.00pm – 9.00pm

Fitness Pilates (Level 2)Focusing on core postural muscles, exercises teach awareness of breathing, spine alignment and improve movement and posture.

Thursday Croft 12.00pm – 1.00pm

Tai Chi (Masters - Level 1)A continuous, smooth, flowing sequence of gentle movements. Help improve balance, posture and mobility.

Yoga (Level 2)Techniques focus on breathing, strength and flexibility and vary in speed and intensity. Helps stretch and tone muscles.


Tuesday Link 10.30am – 12.00pm

Wednesday The Rec 9.15am – 10.15am




Friday Croft 9.30am – 11.00am

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Friday Link (adults) 6.00pm – 8.00pm

Sunday Link (adults) 6.00pm – 8.00pm

No Strings Badminton (Level 1)Run in partnership with Badminton England, this session is for adults to improve their badminton skills.

Meet new players and get tips on better technique.

Racket Sports

Tuesday The Rec 8.00pm – 10.00pm

Social Badminton (Level 1)A relaxed session where you can meet new players. Open to all abilities. Matches are organised throughout the evening.

Friday Link (junior beginners)

5.00pm – 6.30pm

Link (juniors) 6.30pm – 8.00pm

Link (adults) 8.00pm – 10.00pm

Table Tennis (Level 1)Training for all standards and ages. Play can take the form of coaching, training or match play. Eight tables are available.

A range of ice skating sessions with experienced staff/coaches.

Skating (On Ice)

Thursday Link (term time - 18 months to 5 years) 10.00am – 10.45am

Parent & Toddler (Kids - Level 1)With songs and interactive equipment, learn to skate with our expert coach. Children must be accompanied onto the ice by an adult. A cycle helmet is essential.

Friday Link (term time) 11.45am – 12.30pm

Edge and Balance (Level 1)Improve skills, fitness, stamina, flexibility and posture with a qualified instructor. Must be able to skate forwards/backwards and glide on one foot. Own skates required.

Tuesday Link (term time – 14+ years)

11.30am – 12.30pm

Disability Skate (Level 1)Includes activities such as curling, slalom and fun ice-based games! Wheelchairs can be brought onto the ice and staff are on hand to advise and assist.

A great sport for all over fitness benefits.

Swimming

Wednesday Hydro (beginners) 2.45pm – 3.30pm

Thursday Hydro (beginners) 8.30pm – 9.15pmSunday Hydro (intermediate) 8.30am – 9.30am

Hydro (beginners) 9.30am – 10.00amHydro (fitness) 10.00am – 11.30am

Adult Swim Clinic (Level 1)Swim under the watchful eye of an ASA instructor who will help you to improve your technique. For all abilities.

Disability Swim (Level 1)

Swimfit (Level 1)

A session for users with disabilities. A specially designed hoist is available in the shallow end to ease access.

Swim your way to fitness with a pool workout programme. Available on poolside and online.

Tuesday The Rec (term time) 2.00pm – 3.00pm

Tuesday Link 8.30pm – 9.30pmFriday The Rec 6.30pm – 7.30pmSunday Link 8.00am – 9.00am

Photo

A great way to keep fit and make friends.

Tennis

Monday Delta (mixed) 9.00am – 11.00am

Delta (mixed) 8.00pm – 10.00pm

Tuesday Delta (term time – ladies only) 9.00am – 11.00am

Delta (school holidays – mixed) 9.00am – 11.00am

Delta (men only) 1.00pm – 3.00pm

Wednesday Delta (Masters) 9.00am – 11.00am

Thursday Delta (mixed) 9.00am – 11.00am

Friday Delta (Masters) 9.00am – 11.00am

Delta (mixed) 1.00pm – 3.00pm

Saturday Delta (under 8 years) 9.00am – 9.45am

Delta (8+ years) 9.00am – 10.00am

Tennis (Level 1)Keep fit and improve your tennis skills in a friendly environment. Organised sessions with all equipment provided and guidance if needed.

Cardio TennisA group cardio workout with drills for the ultimate, high energy workout. Bookable and runs term time only.

Fri 5 – 6pm (10-15yrs)* 6 – 7pm (16yrs+)Sat 1 – 2pm (16yrs+)* Contact Delta Tennis Centre for more details.*These sessions are term time only and run as a course

Improve fitness levels with one of our led walks.

Walking Groups

40/50 minute walks at your own pace, for all ages and abilities. Volunteers lead all walks. You can socialise afterwards

A very slow pace for people who can only walk a very short distance or for wheelchair users, followed by refreshments. A free, seated exercise session will be offered in bad weather

Monday Lower Shaw Farm 2.00pm

St. Paul’s Church Hall, Covingham

2.00pm

Tuesday Broadgreen Community Centre 10.00am

Toothill Community Centre 10.00am

Wednesday Buckhurst Fields Community Centre

10.00am

Thursday Ellendune Community Centre, Wroughton 10.00am

Haydon Centre, Haydon Wick 10.00am

Friday Pinetrees Community Centre, Pinehurst 10.00am

Derryck Evans House, Liden 10.30am

MondayHaydon Centre, Haydon Wick 2.00pm - 3.00pm

Health Walks (Level 1)

Gentle Walking Groups

Up ‘n’ Walking (Level 1)A beginners group targeting the older age group and/or those with specific health conditions. Regain fitness levels following surgery.

Monday County Ground Athletics Track 11.00am – 12.00pm

Walk Fit (Level 2)Stride out and step up your fitness levels with instructor led sessions (moderate fitness levels required).


Friday Croft 11.45am – 12.45pm

Juniors from £15per month!

Adults from

£25per month!

Annual Membership from less than £1 per day!

• 4 Gyms• 5 Swimming Pools• 120+ Fitness Classes• Ice Skating• Indoor Climbing Wall• Health Suite• Turkish Baths

Includes a free Leisure CardUse at 7 venues across Swindon!

This information about Be Active in Swindon is available www.leisureinswindon.co.uk. It can be produced in a range of languages and formats (such as large print, Braille or other accessible formats) by contacting the Customer Services Department.

Tel: 01793 445500 Fax: 01793 463982E-mail: [email protected]

Information is correct at time of going to print. We reserve the right to change any information without notice. We recommend that you check with the centre or visit our website for up to date information.

Terms and conditions apply

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Be active brochure 2014