Balsanskar

Lighting of DeepakLighting the Deepak with Deep Jyoti Mantra. Everyone sit in Sukhasan with

folded hands and chant this Mantra

Mantra

Deep Jyoti Para Brahm, Deep Jyoti Janardana,Deepo Hartu me Papam, Deep Jyoti Namostute!

Shubham Karotu Kalyanam, Aarogyam Sukh SampadamShatru Vridhi Vinasham cha, Deep Jyoti Namostute!

"I prostrate to the dawn/dusk lamp whose light is Supreme Knowledge which

removes the darkness of ignorance and by which all can be achieved. "  

Asato Masad Gamaya, Tamso ma Jyotir gamaya Mrityor Ma Amritam Gamaya

Today’s Class1. Putting Chandan ‘Tilak’ 2. Lighting of Deepak with 'jyoti mantra‘3. Sri Ganesha-Sarasawati-Guru Pooja (9:30-Start) 4. Ganesh Slokam with meaning 5. OM Jumping-5min6. Asan-Mudra-Pranayam:

• Maatha Tek Pranaam or Shashak Aasan • Padma Asana Asana (or Ardha Padmasana) with Gyan mudra (10

min)• Bhramari Pranayam (2 min)

7. Dyan (Meditation- Take a deep breath, OM..mmmm..mmm): (5 min)

8. Divine LaughterC:\Documents and Settings\varavala\My Documents\My Videos\RealPlayer Downloads\Hariomgroup.org8.flv

Home work-1

Routine:• Count 25-50 breathes as soon as you get up in the morning right on your bed everyday. When you

breath-in, say "OM" in mind and when you breath-out count 1. Again, when you breath-in say "RAM" and when you breath-out count 2. Repeat this 25-50 times by taking the name of God, each time you breath-in. This will have remarkable positive affect on you and your day will fly by.

• Make a daily routine chart in your work-book (writing pad) for this week something like below and check mark the days you were able to do this. We will keep adding new things to the daily routine in the next coming weeks.

Date Routine Mon Tue Wed Thu Fri Sat Sun

Count your breath (25-50)

Sri Ganesha-Sarasawati-Guru Pooja

Ganesh Slokam Meaning

Vakratunda Mahakaya Surya Koti Samaprabha

Nirvighnam Kurumeydeva Sarva Karyeshu Sarvada

O Lord Ganesha of Large Body, Curved Trunk,

With the Brilliance of a Million Suns, Make All My Work Free Of Obstacles,

Always.

As per Kundalini yoga there are7 Chakras (Centers) in the body

Q) What are Chakras (Centers)?

Chakra are commonly described, as energy centers in the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull.

2. Yogasan

• Om-Jumping (Run at one place & jump saying Om.. Om.. with it)

Vajrasan• Vajra (Devanagari: वज्र) is a Sanskrit word

meaning both thunderbolt and diamond.

• By regularly practising this asan your body becomes strong like a diamond. That’s why this asan is called as Vajrasan.

• When doing this Asan concentrate on your muladhara chakra.

• Muladhara is located at the base of the spine.

Benefits of Vajrasan

• Improves the digestive system and concentration.

• Improves your eye sight.• Increases the number of WBC(?) cells in

your body, which increases the resistance of your body to diseases.

• So, is everyone excited about this. Shall we do then…??

Vajrasan Procedure

• Bend your legs at the knees and sit on your heels.• Let your both legs touch a little.• Keep your hip and backbone straight.• Keep your hands on your knees, and your shoulders firm.• Keep your hands facing down and your eyes looking

straight.

Special benefit: If you sit on this asan after eating, the food gets digested faster.

Health benefits: If a person with mental tension does this asan regularly, cheerfulness increases in his life and his body becomes strong.

Questions??

• Children, do you want to control your anger and unreasonable stubbornness?

• Do you want to improve your determination (Eklavya)?

• By activating your agnya chakra, you can achieve success in everything you do.

• If the answer is “Yes” to the above questions, then we have to do “Shask Asana (Matha Tek)” regularly. So, lets learn it.

Shask Asana Benefits

• This asana is very beneficial for your muscles.

• It improves the functioning of the “Adrenal Gland” located above your kidney.

• It activates your agna chakra, there by increases your determination.

• It controls your anger and your stubborness.

Shask Asana Procedure-1

• Sit in Vajrasana.• While taking a breath, lift your hands up and

get hands into namaskar position.• While exhaling slowly bend forward and try to

touch the ground with your head.• Keep the folded hands on the ground and

breathe regularly.• While taking a breath slowly, lift your hands

and head up and get back to vajrasana.

Padmasan

• Padma means Lotus. • In this asana, the posture of the legs is like a lotus

flower, so it is called Padmasana.

Benfits:• Your mind becomes stable and focused.• Happiness becomes your natural way of life.• Glow in your face increases. • Life-force increases.• There will be tremendous improvement in your

determination.

Padmasana: Procedure• While exhaling, bend your right knee and place it on your right thigh

so that your ankle is below your belly button.

• Repeat this with your left knee.

• You can change the order of your legs posture above.

• Hands on your knees with Gyan Mudra.

• Now, take a deep breath and hold it as much as you can and release your breath.

• Concentrate on your Agna Chakra (Shiv netra).

• Keep your eyes half closed.

Padmasana

Pranayam: Bhramari

Anuloma Viloma Pranayam

Divine LaughterC:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan\

KadamApneAageBadhataChalajaa.mp3: Time: 4:05

• Advantages: Remedy from tension, Irritation, High BP, Low BP.

• By Repetition of ‘OM’ , All negative Bad thoughts will vanish and All Great , positive thoughts will come in Mind.