Balsanskar

Lighting of DeepakLighting the Deepak with Deep Jyoti Mantra. Everyone sit in Sukhasan with

folded hands and chant this Mantra

Mantra

Deep Jyoti Para Brahm, Deep Jyoti Janardana,Deepo Hartu me Papam, Deep Jyoti Namostute!

Shubham Karotu Kalyanam, Aarogyam Sukh SampadamShatru Vridhi Vinasham cha, Deep Jyoti Namostute!

"I prostrate to the dawn/dusk lamp whose light is Supreme Knowledge which

removes the darkness of ignorance and by which all can be achieved. "  

Asato Masad Gamaya, Tamso ma Jyotir gamaya Mrityor Ma Amritam Gamaya

Previous Class

• Chakras• Ganesh Slokam• Asanas: Padmasana• Apanvayu Mudra• Bhramari Pranayam• Brain-memory-intellect power technique• Discussion: Laughter • Divine Laughter

Home work-3

Routine:• Count 20 breathes as soon as you get up in the morning right on your bed everyday. When you breath-in, say

"OM" in mind and when you breath-out count 1. Again, when you breath-in say "RAM" and when you breath-out count 2. Repeat this 20 times by taking the name of God, each time you breath-in. This will have remarkable positive affect on you and your day will fly by.

• Divine laugher in the morning on the bed. Clap your hands repeatedly chanting the name of God, repeatedly for a min. Left your hands up and look towards the sky and laugh loudly.

• Mathatek (Shask Asana-Procedure1) to your parents in the morning everyday after you get freshen up (brush, bath, etc) in the morning.

• Brain-Memory-Intellectual Power technique, once in the morning.

• Vajrasan after eating in the night everyday.

Assignment:• Try to by-heart the Ganesh-slokam we learned today in the class. • Try to translate in english the Narayana kirtan we sang today. We learnt the meaning of Narayana: (Nar-Nari Mei

Ayan Atma Bankar Beta hey:-- The one who is in the form of Atma in all men and women.). Translation doesn't have to be perfect try to write in english few of the lyrics, in your own words. I had attached the lyrics.

Today’s Class1. Putting Chandan ‘Tilak’ 2. Lighting of Deepak with 'jyoti mantra‘3. Sri Ganesha-Sarasawati-Guru Pooja (9:30-Start) –3min4. Ganesh Slokam with meaning –3min5. OM Jumping-5min6. Asan-Mudra-Pranayam:

• Maatha Tek Pranaam or Shashak Aasan ( for 2 min)• Apanvayu Mudra (2 min)• Padma Asana (or Ardha Padmasana) with Apanvayu mudra (10 min)• Bhramari Pranayam (2 min)• Brain-memory-intellect power technique

7. Discussion: • Conversation between a child and parent.

8. Daily Routine:• Bath

9. Kirtan: • Bharat key Naujavano..

10. Divine Laughter11. Dyan (Meditation- Take a deep breath, OM..mmmm..mmm): (5 min)

C:\Documents and Settings\varavala\My Documents\My Videos\RealPlayer Downloads\Hariomgroup.org8.flv

Sri Ganesha-Sarasawati-Guru Pooja

Ganesh Slokam Meaning

Vakratunda Mahakaya Surya Koti Samaprabha

Nirvighnam Kurumeydeva Sarva Karyeshu Sarvada

O Lord Ganesha of Large Body, Curved Trunk,

With the Brilliance of a Million Suns, Make All My Work Free Of Obstacles,

Always.

As per Kundalini yoga there are7 Chakras (Centers) in the body

Q) What are Chakras (Centers)?

Chakra are commonly described, as energy centers in the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull.

2. Yogasan

• Om-Jumping (Run at one place & jump saying Om.. Om.. with it)

Padmasan

• Padma means Lotus. • In this asana, the posture of the legs is like a lotus

flower, so it is called Padmasana.

Benfits:• Your mind becomes stable and focused.• Happiness becomes your natural way of life.• Glow in your face increases. • Life-force increases.• There will be tremendous improvement in your

determination.

Padmasana: Procedure• While exhaling, bend your right knee and place it on your right thigh

so that your ankle is below your belly button.

• Repeat this with your left knee.

• You can change the order of your legs posture above.

• Hands on your knees with Gyan Mudra.

• Now, take a deep breath and hold it as much as you can and release your breath.

• Concentrate on your Agna Chakra (Shiv netra).

• Keep your eyes half closed.

Padmasana

Pranayam: Bhramari

Brain-Memory-Intellectual Power

Mudra: Apanavayu Mudra

Discussion: Child-Parent

• Father asked his child, why did you fail. Didn’t you prepare well. The child replied, father what can I do, the student sitting close to me don’t know anything , that’s why I failed.

Lesson to be learnt: Students who do not pay attention to their studies

fail and on top of that they give improper answers to their parents, they never succeed in their life.

Those who listen to Guru’s words and our holy scriptures and adopt them in their lifes, they will definitely succeed in their life !!! .. Om..Om..Om.

Daily Routine: Bath

• Before taking bath, rub your body thoroughly with a towel, this rupture will open the pores of your skin. Which will keep you healthy.

• Holy River of India• When taking bath, recite the mantra (That is

equal to taking snan in Ganga):

OM HREEM..GANGAYE…OM HREEM SWAHA

• If you are taking bath with cold water, first pour it on your head, then on the whole body. This way heat in your head will flow down through your feet...

KirtanNarayan..Narayana..Narayana..C:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan

Divine LaughterC:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan\

KadamApneAageBadhataChalajaa.mp3: Time: 4:05

• Advantages: Remedy from tension, Irritation, High BP, Low BP.

• By Repetition of ‘OM’ , All negative Bad thoughts will vanish and All Great , positive thoughts will come in Mind.

Meditation/ Traatak

• Focus on the tip of your nose and say “OM…”