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CELEBRATE!
Courses, drop-in classes & workshops for everyone
AUTUMN18
8 September – 7 December
Front cover photographer:Amy Sinead PhotographyClass: West African Dance, taught by Raquel RibesPhotography: Amy Sinead Photography and Maria FalconerDesign: Emma QuinnPrint: MLG
BOARDChair Edward A Crozier Vice Chair Simon GuestMembers Paul Blair, Robert Dawson Scott, Fiona Hendry,Kirstee Macbeth, Elizabeth Mitchell, Ashley Shannon, Cllr Donald Wilson
DANCE BASE STAFF
Chief Executive (Interim) Matt RoeArtistic Director Morag Deyes MBEHead of Finance Fiona DickFinance Officer Stef SkinnerHead of Catalyst Bush Hartshorn
Participation Manager Allan IrvineProgramme Manager Helen McIntoshProgrammes Coordinator Charlotte AndersonProjects & Partnerships Manager Emma Stewart-JonesDance Artist (Dance for Parkinson’s) Jen CunninghamGreat Feats Youth Worker Heather Marshall
Head of Marketing & Communications John LyndonMarketing & Communications Officer Mira KnochePress & Communications Officer Emma LawfordPress & Communications Officer Lyn Conroy
Bookings & Front of House Manager Caroline Mansfield
Bookings & Front of House Deputy Managers Linsey McEwan-Smith, Kathryn Miller, Zoë Shaw
Bookings & Front of House Assistants Mirna Higueras Calvo, Christina Liddell, Axe Marnie, Pamela Tait
Facilities Manager Barney StrachanCleaning Operator John Wood
Dance Base 14 –16 GrassmarketEdinburgh EH1 2JU
0131 225 5525 [email protected]
Patron: HRH Prince Charles, Duke of Rothesay KT KGArtistic Patron: Mark Morris
Dance Base gratefully acknowledges support from:
Dance Base is a registered charity that encourages and celebratesthe potential for dance in everyone. Donations from individuals,trusts, foundations and companies are all vital to our work. If youwould like to support Dance Base, please contact Matt Roe, Chief Executive (Interim) on 0131 225 5525.
Dance Base is a Registered Scottish Charity No. SC022512
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The Russell Trust
Dr Guthrie’s Association
WCH Trust for Children
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CONTENTSWelcome 3
Professional 4
Community 5 / 6
Support Dance Base 7
How to book 8 / 9
Access & Inclusion 10
Lothian Youth 11Dance Company
Workshops 12 / 13
Ballet 14 / 15
Celtic 16 / 17
Contemporary 18 / 19
Hip Hop 20 / 21
Jazz 22 / 23
Just for Fun 24 / 25
Partner Dances 26 / 27
Tap 28 / 29
Wellbeing & Workout 30 / 31
World Dances 32 / 33
Young Dancers 34 / 35 / 36
Christmas Shows 37
Day Planner 38 / 39
As we move into autumn at Dance Base we have plenty going onto keep your energy up and your spirits bright, leaving you readyto embrace the new season.
What better way to keep moving and warm as the cold weatherapproaches than by coming to our Dance Bootcamp. Back by popular demand, and a new addition to the autumn term, wewill be hosting another full 15 hours of dance and 12 differentstyles over two days. This is a real energy boosting workout anda great way to try new genres of dance including Afro Cuban,Bollywood, hip hop, reggaeton, musical theatre, ballet, Contemporary and more in a fun and lively environment.
Another definite new style to try this term is West African Dance.Hosted by Mixed Roots Scotland, Guinean dance teacher Mohamed Kouyate will be teaching a Dance of Guinea workshopthat will be sure to keep you buzzing with energy and happinessthis term.
In the lead up to Christmas, run away from the chaos, don yourself some glass slippers and you shall go to the ball! Scottish Ballet will be hosting a range of ballet workshopsaround their production of Cinderella, for 10–13 years, AdultIntermediate and 60+, come and dance to your heart’s content.
For our younger dancers this term we are introducing DanceAcademy P7+ to our programme. A continuation of Mini andJunior Dance Academy, this class offers young people aged P7+the opportunity to continue developing their skills in tap, jazz,ballet and contemporary, and is a great introduction to newstyles for young dancers looking to learn.
Finally, here at Dance Base we are delighted to welcome you all into our studios for Christmas 2018 to show off the movesyou’ve learnt in the Autumn Term at the Dance Base ChristmasShow. Hosted in-house this year we can’t wait to get festive andsee the talent our community programme has to offer. Whetheryou are taking part or coming to watch, it’s going to be atinsel-tastic extravaganza and we’re very excited to see you there!
Come along and join the celebration this term!
Allan Irvine Charlotte AndersonParticipation Manager Programmes Coordinator
WELCOME TOAUTUMNAT DANCE BASE
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PROFESSIONALPROGRAMMEThis autumn is awash with the huge array of dance and movement styles that are used to make performances in Scotland. We have such a varied and wonderful dance community!
As always, we keep our doors open for you to come in and check out the residency showings,where you can be intrigued, transformed, delighted, confused and ultimately enlightened as to what dance artists do all day. Some showings offer the chance for comment, others areimmersive events... that’s the pleasure of our open studio showings on Fridays; they are as unique as the artists who give them.
We also have a new group of dancers being mentored by White and Givan as part of our DancersEmerging Bursary Scheme (DEBS). They arrive in September and are with us for almost a year offree classes and support in that tricky time between graduation and the tough world of being aprofessional dancer. If you would like to know more go to dancebase.co.uk/professional/debs-124
Later in the autumn, our fabulous elder company, PRIME, get mysterious – performing in the curious Scottish Arts Club in Edinburgh’s West End. See our website nearer the time for more details of the work we call Glimpse, featuring the talents of Kally Lloyd-Jones (Company Chordelia)and Dance Ihayami.
You don’t have to be a professional dancer to attend any of these events – everyone reading thispage is welcome to them all.
See you soon
Morag Deyes MBE Artistic Director
AUTUMNSHOWCASESaturday 13 OctoberSee the Autumn 18 Professional Dance brochurefor full details.
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As a Scottish registered charity, we want toget more people dancing across Scotlandand believe the benefits of high quality, positive dance experiences should be available to all.
We actively celebrate and encourage people’s potential for dance regardless of their age, background or ability; help professional artists and creative talent thrive; and, work tirelessly to ensure danceis protected and nurtured for future generations to enjoy.
The health and wellbeing benefits of danceare enormous as is the breadth of emergingand professional dance talent in Scotlandthat needs a strong foundation to flourish.
Read more about the extensive work we dothrough our Current Projects (p6) which annually impact the lives of 3,000 peopleacross Edinburgh’s diverse communities,including:
> Sick and terminally ill children
> Young people not in education, employment or training
> Young carers
> Disabled people
> Older people living in care
> People living with Parkinson’s
Our Professional Programmes also supportand showcase the best artistic talent in Scotland, who otherwise wouldn’t have theopportunity to shine. Our wide-ranging programmes include nurturing emergingtalent through our Dancers Emerging Bursary Scheme (DEBS), the Dance BaseAssociate Artist scheme, and developingPRIME, Scotland’s first semi-professionaldance company for the over 60s.
Your support can help us continue this exciting, vital work.
Please consider donating today.
> Visit dancebase.co.uk/donate to make an online donation
> Contact Allan Irvine, Participation Manager [email protected] learn more about our current projects and how you can get involved
Thank you for your support.
COMMUNITY
Dance for Parkinson’s ScotlandIn partnership with Scottish Ballet, we will continue to deliver a weekly programme of dance workshops for people with Parkinson’s, their caregivers, family members andfriends. We are also in the process of setting up partnerships in cities around Scotland. Email [email protected] to findout about our upcoming tastersessions.
IgnitionWe are really excited to be Frantic Assembly’s Scottish partner forIgnition, a free national training programme for young men aged 16–20. Over the coming year, we will be hosting back up activityfor those who came to the trials.Workshops will include Theatre,Breakin’, Capoeira and South African Dance.
Raising the aspirations of young people,aged 16–25, through an intensive programme of dance and education.If you know a young person who is notin full-time work or education, thereare places available with Great Feats.Email [email protected] formore information.
Seated Swing Dance keeps older people active andalert, both physically and mentally, andenhances their emotional and socialwellbeing. For those older adults whocan’t make it to us, we take dance to carehomes and day centres. With researchsupported by Dance Science and Education at Edinburgh University, DanceBase provides Seated Swing; fun and energising classes that are specially designed to get toes tapping and handsclapping, regardless of age or ability.
The Royal Hospital forChildren and Young PeopleOur child-centred vision, dedicated tobringing a sense of ease, well-beingand fulfilment within hospital experiences at the Royal Sick Kids,spreads immense joy within group and one-to-one interactions.
LGBT Charter of Rights Dance Base is working with LGBT YouthScotland toward the LGBT Charter ofRights as part of the organisation’sjourney toward inclusion and equality.The Charter helps to demonstrate Dance Base’s commitment to LGBT people in our local area and in dance as a cultural sector by supporting them to identify their LGBT rights.lgbtyouth.org.uk/charter-general. A recent element of this work was theDance Base Safe Space campaign. #DBSafeSpace
Everybody Dance Now We are excited to be continuing our workwith special schools in Edinburgh, running a series of dance and movementclasses for disabled children. Each termwe work with different school groups, delivering a bespoke programme ofdance, movement and music tailored tothe needs of the school and the participants.
CURRENT PROJECTS
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Dr Guthrie’s Association
The Russell Trust
WCH Trust for Children
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Dance Base is Scotland’s National Centre for Dance and each week our studios arebustling with 1,200 people who love to dance, laugh, create and move.
Many are surprised to learn we are a Scottish registered charity.
Still more don’t realise the vast range of charitable work we carry out every year.
Annually, we positively impact the lives of 3,000 across Edinburgh. Our range of participation programmes, workshops and activities are especially designed to suit theneeds of people who otherwise wouldn’t be able to access high quality dance activities.This includes young carers, disabled people and individuals living with Parkinson’s.
Our professional programmes aim to strengthen the dance landscape in Scotland – to make way for upcoming talent to break new ground and create work of artisticexcellence for future audiences to enjoy.
Take a leap and support something special.
HOW TO SUPPORT DANCE BASE> One-off donations in our foyer donation boxes
> One-off donations through our website – dancebase.co.uk/donate
> Become a regular donor
Together, gifts large and small, can make an incredible difference to the scope of our work.
Thank you for your support.
Please contact Matt Roe, Chief Executive (Interim), for further information: [email protected] I 0131 225 5525
SUPPORTDANCE BASE
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Phone 0131 225 5525In person at 14–16 Grassmarket, Edinburgh EH1 2JUOnline at dancebase.co.ukTerm Dates Saturday 8 September – Friday 7 December
Bookings open on Saturday 30 June at 10.00 and enrolment for 13-week courses closes on Friday 21 September. Drop-in classes go on sale the day before the class, but can also bebought at the last minute (subject to availability).
Try Before You BuyLove to dance but unsure about which style or level to go for? Try one session of a course absolutely free before deciding if it’s the one for you. Come along to any course in the first twoweeks of term and have a go with no obligation! TBYB is subject to availability and can only bebooked in person at reception, 30 minutes before the class starts.
We’re flexible!CoursesKnow what you want? Book in advance forthe full term and save money
Drop-in classesNot sure what to try or need to be flexible?Drop-in is for you. Bookings open a dayin advance
Some classes are available as both courseand drop-in
Gentler classes Look out for this symbol if you’re returning todance after a long break or injury, or if you’dlike a gentler session
Get SweatyLook out for this symbol if you want to sweat,get fit and fired up through dance
To find out practical details like what to wear, whereyou can change and when to arrive, please seedancebase.co.uk
Levels All LevelsA fun, relaxed class for everybody to enjoy.
Entry Level/Absolute BeginnerNever danced before, or never tried this style before?This is for you.
Level 1 BeginnerSome confidence with movement or minimal experience in a particular style.
Level 2 ImproversYou have at least 2 or 3 terms’ experience of this styleor are already an experienced dancer.
Level 3 IntermediateYou’ve completed at least 3 or 4 terms of Improversclasses or are a physically aware and confident dancer.
Level 4 AdvancedFocusing on strong technique, classes will be challengingand fast paced. For experienced dancers only.
ProfessionalFor those undertaking professional dance training or for established professional dancers.
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Spread the costTo make things easier, courses can be paid for in three instalments, with the first payment takenon booking. Terms and conditions apply. You must pay all three instalments regardless ofwhether or not you complete the course, or receive a credit. A £3 instalment plan fee will be split between the second and third instalments. If purchasing multiple instalment plans in a single transaction, the fee only applies once. Ask at reception or call 0131 225 5525 for details.
Feeling lucky? Feeling generous? Win back the cost of your course for just £1!Buy your Lucky Ticket when purchasing a course. The draw will take place on Monday 24 September. This term the Lucky Ticket will cost £1. The Lucky Ticket is available to over-16s only. I am so glad I took part and really
happy the money goes to supportsuch fantastic projects giving
others the opportunity to love andbenefit from dance as well.
Lucy, Lucky Ticket winnerTerms & ConditionsConcessionary rates are listed in brackets. To find out if you are eligible, visit dancebase.co.uk/about/terms-and-condition-50. Proof of eligibility will be required.
Refunds and ExchangesAll courses are non-refundable, but credit will be issued if you notify us in the first two weeks of termthat you need to cancel your course. Cancellations for workshop bookings must be requested two daysprior to workshop date. Cancellations for drop-in classes must be requested two hours prior to starttime. Please note that cancellations are subject to terms and conditions. Please seedancebase.co.uk/about/terms-and-condition-50
LatecomersPlease ensure that you arrive in plenty of time for your class, as latecomers may not be admitted.Please note, we do not allow spectators in the studio.
Cover TeachersOccasionally, the listed teacher for a class may be unavailable for a session, and a cover teacher mayteach in their place. Cover teachers are always carefully chosen by the Dance Base Participation Manager and will be suitable for the class they are covering.
HealthParticipants take classes at their own risk. Please inform reception staff and your teacher about pregnancy or health issues or medical conditions that may affect your participation. In some circumstances, we may require a doctor’s confirmation that your participation is approved.
For further details on any of the above, visit the ‘How to book’ pages of dancebase.co.uk
Dance Base is for everyone. We aim for all classes to be as inclusive as possibleand open to everyone aged 14+ unless otherwise specified.
Whether you want a buddy for your first class, have specific access needs orwould just like an extra helping hand to guide you, we want to help. We have a fullaccess statement on our website, along with information on level access routesto Dance Base. Ask us if you’re unsure about anything.
Please tell your teacher about pregnancy, any health issues or medical conditionsyou might have.
Visit dancebase.co.uk/access or ask at reception for more information.
Find all our Inclusive Classes in the brochure:Inclusive Contemporary Tue 11.00 – 12.00 (p19)Inclusive Ceilidh Thu 11.15 – 12.15 (p17)Inclusive Hip Hop Fri 10.00 – 11.00 (p21)Inclusive Party Playlist Fri 11.00 – 12.00 (p25)
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ACCESS &INCLUSION
Lothian Youth Dance Company (LYDC) aims to give talented dancers from Edinburgh and theLothians opportunities to broaden their contemporary dance and performance experienceas part of a nationally touring dance company.
LYDC meet monthly to work on technique and creativeskills with mentor Emma Smith and participate inthree-week long intensives with professional choreographers throughout the year during whichthey create new repertoire for performance.
Most recently the company have worked with LewisNormand, Steinvor Palsson and Lucy Suggate to create work which was performed at Dundee DanceFestival in the Dundee Rep Theatre, Perth ConcertHall’s Great Big Dance Show, the Traverse Theatre.And a sell-out run in Dance Base’s Festival Fringe.This year they will be taking part in a cross-generational performance with PRIME as part of theEuropean Games and at Dance Live in Aberdeen.
New auditions for the 2019 company will take placein November. LYDC are keen to hear about anyperformance or workshop opportunities, pleaseemail [email protected] with information and queries.
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Image: Viktoria Begg
LOTHIANYOUTHDANCECOMPANY
Sun 28 Oct
10.30 – 15.00 (includes 30 min break) I £35 I All LevelsMohamed Kouyate I Mixed Roots ScotlandMixed Roots Scotland is excited to welcome Guinean danceteacher Mohamed Kouyate. Mohamed is a teacher at theprestigious Centre Momboye in Paris. He will be bringing his energy and knowledge of West African dance to our bonnie 'burgh! There will also be live djembe and dundunbeats.
This workshop is taking place at Dance Base but can only be booked by following the web address below.
brownpapertickets.com/event/3453589
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Sun 25 Nov
60+ I 10.00 – 11.30 I £10.50Join Scottish Ballet for a beginner-level ballet class, with one of the company’s dancers, followed by a danceworkshop inspired by the choreography and music from their production ofCinderella. No previous ballet experience required.
10 – 13 years I 12.00 – 13.30 I £9.00Come along for fun and energetic dance workshop inspired by the characters and themes of ScottishBallet’s current production of Cinderella. No previous ballet experience required.
Adult Intermediate I 14.00 – 15.30 I £12.50 (£10.50)Join Scottish Ballet for a ballet class, led by one of the company’s dancers, followed by a chance to learn sectionsof rep from the current production of Cinderella. For dancers with a minimum of three years’ ballet experience.
Scottish Ballet: CinderellaWorkshops
Dance of Guinea
WORKSHOPS
Sat 20 Oct
09.30 – 11.00 Ballet with Katie Miller
11.00 – 12.00 Dance Workout with Paul Wood
12.00 – 13.00 Afro Cuban with Yamil Cuedo Ferrera
13.00 – 14.00 Lunch
14.00 – 15.30 Musical Theatre with Chris Stuart-Wilson
15.30 – 16.30 Hip Hop with Ashley Jack
16.30 – 17.30 Yoga with Carolina Ravaioli
Sun 21 Oct
Contemporary with Alan Greig
Bollywood with Rajani Ravikumar
Werk It! with Jo Richards
Lunch
Lyrical Jazz with Jill Morton
Reggaeton with Pirita Tuisku
Pilates with Jen Cunningham
Sat 20 & Sun 21 Oct09.30 – 17.301 day I £70 (£60) 2 days I £120 (£100)
For the first time we bring you Dance Bootcamp in the autumn! This two-day intensiveis designed to get you fit, flexible, and pack the most fun into your weekend. Whetheryou’re a beginner looking for a kick-start to your dance fitness regime, or a more experienced dancer wanting to test your limits, each class will give options for eitherlevel. With fifteen hours of dance over a huge range of styles, we challenge you tocomplete the course and emerge a lean, mean dancing machine. Lunch is on us. Just bring water and a change of clothes – you’re going to get sweaty!
For more information, visit dancebase.co.uk/bootcamp
Lunch will be provided on both days so you can concentrate on your moves!
DANCEBOOTCAMP
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Elegant, beautiful, and one of the best body conditionings you could askfor, ballet is as popular now as ever.Right from beginner level, ballethelps build muscle tone and improves posture through gracefuland expressive movement.
For more information on appropriate levels,or to find out which ballet class is for you,go to dancebase.co.uk
BALLET
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Ballet Absolute BeginnersEntry Level I £87 (£69.50)
Wed 12 Sep – Wed 5 Dec I 20.30 – 21.30 I Lewis Normand
Thu 13 Sep – Thu 6 Dec I 17.30 – 18.30 I Katie Miller
For those who have never been to a ballet class before.This class will introduce you to the fundamentals ofballet technique, the basic positions and steps, properposture and alignment. Learn simple jumping, turningand travelling sequences, while developing your poise,style, grace and musicality.
Ballet BeginnersLevel 1 I £87 (£69.50)
Thu 13 Sep – Thu 6 Dec I 18.00 – 19.00 I Matthew Hawkins
Fri 14 Sep – Fri 7 Dec I 17.00 – 18.00 I Jonathan Burnett
By linking basic steps together, you will continue tobuild a vocabulary of ballet steps and movementphrases that will develop your strength, confidenceand poise.
Ballet ImproversLevel 2 I £87 (£69.50) I £7.50 (£6.50)
Wed 12 Sep – Wed 5 Dec I 20.30 – 21.30 I Matthew Hawkins
Fri 14 Sep – Fri 7 Dec I 18.00 – 19.00 I Jonathan Burnett
Want to brush up on your basics? This class will continue to develop your movement vocabulary usingthe principles and techniques introduced in Ballet Beginners. Through barre work and centre practice,you will strengthen your core, develop presentationskills and delve deeper into technique and more expressive approaches to movement.
Ballet IntermediateLevel 3
Mon 10 Sep – Mon 3 Dec I 19.30 – 21.00 I £117 (£92.50)Lucy Ireland
Thu 13 Sep – Thu 6 Dec I 19.00 – 20.30 I £9.50 (£8)Vincent Hantam
Fri 14 Sep – Fri 7 Dec I 19.00 – 20.15 I £109.50 (£87)Jonathan Burnett
An experienced dancer, you will consolidate your technique, build up your confidence andenhance your artistry. This class will refine your performance while you learn gems from ballet’s glorious repertoire.
Ballet AdvancedLevel 4 I £109.50 (£87)
Fri 14 Sep – Fri 7 Dec I 20.15 – 21.30 I Jonathan Burnett
In this class, the focus will be on refining your technique and developing artistry and musicality. Unlock the wonderful world of classical ballet’srepertoire by learning sequences from well-lovedclassics such as Sleeping Beauty and Swan Lake.
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Ballet FusionLevel 2 I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 20.30 – 21.30 I Matthew Hawkins
With backbone and with breath, this class simplyincorporates flavours of contemporary dance, to motivate basic ballet moves from a fresh perspective.
Morning BalletLevel 2 I Thu 13 Sep – Thu 6 Dec I 10.00 – 11.30Lucy Ireland
Level 2 I Fri 14 Sep – Fri 7 Dec I 11.00 – 12.30Vincent Hantam
£9.50 (£8)
A class with all the right ingredients for a fun dose of ballet. From barre work to centre practice, your muscles will be reminded to lengthen and turn out.We will focus on musicality and artistry, working tofurther your abilities to leave you feeling great.
Ballet Vintage Absolute BeginnersEntry Level I £69.50
Thu 13 Sep – Thu 6 Dec I 09.00 – 10.00 I Katie Miller
Never tried ballet before? Never been to a dance classbefore? This is a class for absolute beginners who areover 60. Whether you’re totally new to dance or justwant to give ballet a try, this class will start you offwith the absolute basics. A gentle introduction to alignment, body awareness and movement, designedto bring out your inner ballet dancer.
Ballet VintageAll Levels I £69.50
Thu 13 Sep – Thu 6 Dec I 10.00 – 11.00 I Katie Miller
Thu 13 Sep – Thu 6 Dec I 16.30 – 17.30 I Lucy Ireland
Fri 14 Sep – Fri 7 Dec I 10.00 – 11.00 I Katie Miller
Specially designed for dancers over 60, this sessionwill take the structure of a traditional ballet class.Emphasis will be on alignment and balance to produce ease of movement and develop body awareness, musicality and an understanding of yourbody’s own artistic possibilities. Perfect for thosecoming back to ballet after time away and those whohave never done ballet before!
Ballet Vintage ImproversLevel 2 I £92.50
Mon 10 Sep – Mon 3 Dec I 09.30 – 11.00Amy Robertson
Tue 11 Sep – Tue 4 Dec I 09.30 – 11.00Vincent Hantam
For dancers over 60 who are ready to progress theirtechnique, musicality and artistry. This class will improve your balance, alignment and precision whileretaining all the joy and humour that has made Ballet Vintage such a hit.
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Scottish dancing is alive and well! Join the revelry at our highland and ceilidh classes, then show off to your friends. With live music,and a strong social element, these dances arethe original toe-tapping floor fillers.
Footwear depends on the class. To find outmore, visitdancebase.co.uk
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Highland ImproversLevel 2 I £117 (£92.50)
Mon 10 Sep – Mon 3 Dec I 18.00 – 19.30 I Veronica Jackson
The class is energetic, fast and introduces a higherstandard of Highland dance steps. Enjoy an hour offun to the sounds of Scotland, dancing our nationalhornpipes and jigs.
Irish DanceAll Levels I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 17.30 – 18.30
Jennifer Roxburgh
Enjoy learning traditional Irish Dance techniquefused with modern choreography, building up yourrepertoire and team routines. Join us for this fun and relaxed class as we take you through ceilidhdances and traditional hard shoe set dances. Perfectfor returning and new dancers alike. Brush up onyour technique or learn a new skill in a friendly environment.
CeilidhAll Levels I £87 (£69.50) I £7.50 (£6.50)
Thu 13 Sep – Thu 6 Dec I 19.30 – 21.30
Cathy and Eric Wood
This class is a chance to learn those traditional Scottish dances, enjoy live music and join in theceilidh! There will be a variety of dances taughtthroughout the evening with a natural progression to more complex dances by the end of the class. A great way to have fun, meet new people and experience an integral part of Scottish culture.This is a longer session than our other classes, so you can really get into the swing.
Inclusive CeilidhAll Levels I £6.50
Thu 13 Sep – Thu 6 Dec I 11.15 – 12.15
Rebecca Wallace
Ceilidh dancing is possibly the most social of alldances and this class is designed for both disabledand non-disabled dancers. Dance with your partner, dance with others in a group and join in the party! The pace of this class will be led by thedancers with live accordion accompaniment. Prepare for a lot of fun and a lot of laughs.
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Contemporary BeginnersEntry level / Level 1
Tue 11 Sep – Tue 4 Dec I 17.30 – 18.30Alan Greig I £87 (£69.50)
Thu 13 Sep – Thu 6 Dec I 20.30 – 21.30Carolina Ravaioli I £87 (£69.50)
Tuesday:Learn the basics of technique in a fun, challengingand dynamic class influenced by Cunningham and Nikolaistechnique. The session explores improvisation and choreography, a full body workout and travelling sequences.Thursday:An introduction to contemporary dance that explores coordination, strength and movement and will getyour self-confidence going! The class will blend release and Cunningham technique with floor work and interactive exercises.
Contemporary ImproversLevel 2
Mon 10 Sep – Mon 3 Dec I 11.00 – 12.00Steinvor Palsson I £87 (£69.50) I £7.50 (£6.50)
Fri 14 Sep – Fri 7 Dec I 17.30 – 19.00Alan Greig I £117 (£92.50) I £9.50 (£8)
Monday: This Cunningham-based class emphasises placement, strength, breath, momentum and musicality.With a thorough technique warm-up followed by travelling sequences that combine the fundamental elements of contemporary dance to rhythmic live music! Friday:Build on your knowledge of technique in a fun,challenging and dynamic class influenced by Cunninghamand Nikolais technique. The session explores improvisationand choreography, a full body work out and travelling sequences.
Contemporary IntermediateLevel 3 I £117 (£92.50)
Mon 10 Sep – Mon 3 Dec I 19.00 – 20.30 I Steinvor Palsson
This Cunningham-based technique class focuses onplacement, control, breath and musicality. Emphasisis on finding a strong centre from which to exploremovement with care, efficiency and fluidity. Techniqueexercises lead into longer travelling sequences andjumps to get you moving in the space to the rhythms of wonderful live music.
Contemporary Advanced-ProLevel 4–Pro I £4.50
Wed 12 Sep – Wed 5 Dec I 18.00 – 19.30 I Steinvor Palsson
Throughout this Cunningham-based class, emphasisis on moving with ease, efficiency and fluidity. Focusingon alignment, breath, clarity of movement and musicality, the class moves from standing exercises forworking on technique and stability through movementsequences and jumps that explore space, rhythm andshifting dynamics.
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Individuality and freedom of creativity really flourish in contemporary dance, all the while giving you a firm foundation in technique, strength and balance. Bare feet are best for contemporary, along with comfortable clothing.
Techniques and styles differ in contemporary, so to find out more, go to dancebase.co.uk
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PlatinumAll Levels I £69.50
Thu 13 Sep – Thu 6 Dec I 15.30 – 16.30
Matthew Hawkins
A contemporary class designed for dancers over60, the session will include the fundamental elements of alignment, strength, flexibility, rhythmand momentum. Working with a wide range ofmusic, the session will present the opportunity to challenge and enjoy body, mind and creativity.It’s best if you have had some dance experiencein the past, and a fitness level that means you arecomfortable with little jumps and a spot of rollingaround on the floor!
Inclusive ContemporaryAll Levels I £6.50
Tue 11 Sep – Tue 4 Dec I 11.00 – 12.00
Matthew Hawkins and Christina Liddell
For disabled and non-disabled dancers. We willfocus on safely preparing the body to move, travelling through the space and creatively buildingmovement patterns as well as working withrhythm, expression and fun! All movements willhave a number of variations so whatever your experience or ability, you’ll be able to enjoy developing your own skills. Support workers are encouraged to participate in the session to explorerecreational benefits and increase rapport.
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Hip hop started on the streets. Inspired by the famous Manhattan Cotton Club, dancers expressed the hardship and grit of daily lifethrough this innovative and spirited dance form.Nowadays, with its countless different styles –such as house, lockin’ and poppin’ – it is still as funky, energetic and fun as ever.
Wear loose, comfortable clothing and indoortrainers, and be prepared to sweat!
For more information on which class is for you,go to dancebase.co.uk
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Hip Hop BeginnersEntry level / Level 1 I £7.50 (£6.50)
Thu 13 Sep – Thu 6 Dec I 19.00 – 20.00 I Kiara Pascale
If you love music and dance, then get involved!Learn a funky new routine each week and challenge the body and mind at a relaxed pace. In this class you will go through the basic movesand rhythms to different styles within hip hop,street and social dance. This class keeps you fit andup to date on the latest styles and hottest tracks, as well as introducing you to old skool techniqueand classic jams.
Hip Hop IntermediateLevel 3 I £87 (£69.50) I £7.50 (£6.50)
Thu 13 Sep – Thu 6 Dec I 18.00 – 19.00 I Kiara Pascale
In this class, we will be pushing the boundaries alittle further, progressing into learning moreadvanced technique, choreography and, most importantly, working on musicality. Come and learn a new, fresh routine each week and explorethe history of hip hop culture along the way. Thisclass will push each person to find their own styleand most of all… have fun!
Experimental Hip HopAll Levels I £87 (£69.50) I £7.50 (£6.50)
Thu 13 Sep – Thu 6 Dec I 20.30 – 21.30 I Kiara Pascale
Hip hop pushed to the limit and beyond: we will experiment with a base of hip hop but without restricting ourselves to traditional hip hop musicand moves. Experimental Hip Hop moves to anykind of music and fuses other styles of dance withmore recognisable hip hop moves and music.
Commercial Hip HopAll Levels I £7.50 (£6.50)
Tue 11 Sep – Tue 4 Dec I 18.30 – 19.30 I Jo Richards
We know Nicki Minaj, Beyoncé and Shakira canshake it, but now it’s your turn to take over! In thisfast-paced, fun class, you will cover styles frommusic video to reggaeton to pure pop – make sureyou bring some serious attitude.
Inclusive Hip HopAll Levels I £6.50
Fri 14 Sep – Fri 7 Dec I 10.00 – 11.00
Christina Liddell
Do you enjoy dancing? Would you like to have a really good time with other dancers? Then this isthe class for you – hip hop with an emphasis on fun.Make Friday the funkiest day of the week. Supportworkers are encouraged to join in.
Breakdance All Levels I £87 (£69.50)
Sat 8 Sep – Sat 1 Dec I 16.00 – 17.00 I Nico Major
From the Bronx to the Burgh, Breakdance hascome a long way since the early 1970s. Here we willretrace the evolution of this dynamic dance form,starting with the early Block Party ‘foundation’steps and progressing right through classic footwork patterns, floor tricks and spins to funkyfreezes. Alongside routines and ‘combos’ you willsoon discover your own freestyle flow to ‘bust agroove’ on the dance floor.
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Jazz BeginnersEntry Level I £87 (£69.50)
Fri 14 Sep – Fri 7 Dec I 18.00 – 19.00 I Hayley MacDonald
Taking your first steps into the wonderful, versatilestyle that is jazz? With a laid-back approach, Hayleywill guide you through the many facets of this styleincluding musicals, street jazz, swing, lyrical andmuch more. So, come along, have a giggle and let’sget jazzy!
Jazz ImproversLevel 2 I £87 (£69.50)
Fri 14 Sep – Fri 7 Dec I 19.00 – 20.00 I Aimee Fraser
If you already have the basics down and a good understanding of the style, this is the class for you.We’ll develop your jazz-tastic skills even further!Bring bags of confidence and be prepared to have a laugh or two in this relaxed environment.
Jazz IntermediateLevel 3 I £117 (£92.50)
Fri 14 Sep – Fri 7 Dec I 20.00 – 21.30
Hayley MacDonald
Focusing on developing technical skill and understanding of the various styles within the jazzspectrum, this class is gonna make you sweat! Covering six different routines over the term,it’ll keep your brain and body working.
Jazz Turn Up & DanceAll Levels I £7.50 (£6.50)
Mon 10 Sep – Mon 3 Dec I 18.00 –19.00
Hayley MacDonald
Drop in and join us for this fun, high-energy class thatwill bring the best styles that Jazz has to offer to yourMonday evenings. No fuss, just jazz in this class fordancers of all levels.
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The broadest of the traditional dance categories, jazz means anything from Fosse to Fame to Footloose. And with a healthy dose of high-energy drama,jazz is one of the most enjoyable and inclusive dance genres. Bring yourinner diva to the party and release the attitude!
Wear indoor trainers and comfortable clothing. For more details, go to dancebase.co.uk
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CDAll That Jazz (60+)All Levels I £69.50 I £6.50
Wed 12 Sep – Wed 5 Dec I 16.30 – 17.30 I Jo Richards
Bringing some class and sophistication to yourWednesday, Jo will take you on a journey throughthe jazz genre. In this class for people over 60, we’llcover everything from its modern conception in the1920s to the golden era of swing and big band. We’llenjoy the decadence and energy of musical theatre,the use of jazz dance in film and look at how itcrosses over into other styles of dance.
Lyrical JazzAll Levels I £7.50 (£6.50)
Wed 12 Sep – Wed 5 Dec I 17.30 – 18.30
Jade McEwan-Smith
Lyrical Jazz is a fusion of jazz and contemporarytechniques providing an opportunity to release andlet go; expressing yourself through the power ofmusic. Dancers will warm up and work on sometechnical exercises before dancing it out. This funand high energy class will build your technique,performance and style; making you into a truly confident and dynamic dancer whilst pushing youphysically and emotionally. Come set those emotions free and let the music take control!
Musical Madness All Levels I £87 (£69.50) I £7.50 (£6.50)
Wed 12 Sep – Wed 5 Dec I 20.30 – 21.30
Chris Wilson /Guest TeacherDue to Chris’ busy professional schedule, certain weeks of thisclass will be taught by a guest teacher.
Do you like to tango in the Cell Block? Do you shout,‘Good Morning, Baltimore!’ everyday? Are you Defying Gravity? If you answered ‘Yes!’ or you simply want to learn fun and dynamic dance routines from your favourite shows, this is the class for you. With a diverse range of fabulous musicals per term there really is no business like show business!
Commercial Jazz BeginnersEntry level / Level 1 I £87 (£69.50) I £7.50 (£6.50)
Sat 8 Sep – Sat 1 Dec I 14.00 – 15.00 I Jill Morton
The freshest, slickest, smoothest jazz. This classwill work up a new routine each week, taking influences from hip hop and contemporary. Working to music from various genres, the classwill be upbeat, energetic and full of personal style.
Commercial Jazz IntermediateLevel 3 I £117 (£92.50) I £9.50 (£8)
Sat 8 Sep – Sat 1 Dec I 15.00 – 16.30 I Jill Morton
A modern, super-stylish jazz class for dancers witha good knowledge of the form. You will consolidateyour technique and performance style, while developing a fresh routine each week. This classwill push you and keep you up to date with the latest trends in jazz, while also taking influencefrom other styles.
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CBurlesque BeginnersEntry level / Level 1 I £87 (£69.50) I Age 18+
Tue 11 Sep – Tue 4 Dec I 19.30 – 20.30
Academy of Burlesque & Cabaret
Think Dita von Teese, Gypsy Rose Lee and BettiePage – slip on your seamed stockings and operagloves as you are led through the glamorous world ofretro burlesque-striptease. Teaching technique andincorporating it into dance routines, this class isguaranteed to make you feel confident and sassy!
Burlesque ImproversLevel 2 I £87 (£69.50) I Age 18+
Mon 10 Sep – Mon 3 Dec I 20.30 – 21.30
Academy of Burlesque & Cabaret
Burlesque Improvers is designed for those alreadyinitiated in the world of old-fashioned burlesque andconcentrates on the ‘3 Cs’ of burlesque – concept,character and choreography – as well as advancedpeeling, posing and teasing techniques! This classwill challenge the individual performer as well asoffer fun-filled troupe work.
Burlesque IntermediateLevel 3 I £87 (£69.50) I Age 18+
Tue 11 Sep – Tue 4 Dec I 20.30 – 21.30
Academy of Burlesque & Cabaret
Burlesque Intermediate builds on the burlesqueessentials of concept, character and choreography in a class that uses advanced peeling techniques,props (including chair and fan dance) and troupework honed in the Improvers class. A fun-filled class that concentrates on individual and groupperformance techniques and works on developingacting, as well as dance and peeling skills.
90s PopAll Levels I £87 (£69.50) I £7.50 (£6.50)
Sat 8 Sep – Sat 1 Dec I 14.00 – 15.00 I Aimee Fraser
The 90s are back with a bang. Revisit the era of boybands, girl bands, and 24-hour party people whileworking up fun, energetic routines in different styles.Slam your body down and wind it all around.
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You’re sure to find something to yourtaste in this eclectic section. With theemphasis very much on fun, our 90sPop class will take you right back toSpiceworld; Aerial Skills will teachyou to fly; and Burlesque is sure to release the inner show-girl.
To find out more, go todancebase.co.uk
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GoldenAll levels I £6.50 or FREE as a course for new dancers
Tue 11 Sep – Tue 4 Dec I 15.00 – 16.00 I Dance Base teachers
Golden is a taste of the wonderful dance delights onoffer to the over 60s at Dance Base. This entry-levelcourse will give those who have never danced before, and those who enjoy dancing, the chance to learn new styles or revisit long-forgotten steps.With a sampling of Latin, Jazz, Tap and Ballet, thiscourse will whet your dance appetite and exerciseboth the body and the mind. Free to dancers whohave never participated in a Dance Base class beforeand a great jumping off point for getting involved inone of our classes.
Dance MakersDance Makers I 10-week lecture series I £66.50 (£53)
Fri 21 Sep – Fri 23 November I 11.30 – 13.00 I Agnes Ness
We’ll be looking at the works of people who makedance: choreographers and dancers, past, presentand even future, thanks to Dance Base’s residencyprogramme. We shall also learn about the dancecoming to Edinburgh this Autumn: Rebels on Point,Richard Alston, Matthew Bourne, The Trocs, Rambertand Scottish Ballet at the Festival Theatre alone.
80s IconsAll Levels I £87 (£69.50)
Wed 12 Sep – Wed 5 Dec I 19.30 – 20.30
Chris Wilson / Guest Teacher
Due to Chris’ busy professional schedule, certain weeks of thisclass will be taught by a guest teacher.
They were so bad they were good! Unleash the beastthat is your inner 80s wannabe and tay-tay-tay-taytake a trip back to double denim, ra ra skirts, legwarmers and more in this high-energy course. Celebrate everything from Flashdance to Footloose,Madonna to MJ and even Jane Fonda. Get physicaland let’s put the ham in Wham!
Inclusive Party PlaylistAll Levels I £6.50
Fri 14 Sep – Fri 7 Dec I 11.00 – 12.00
Julie Chilvers & Christina Liddell
For disabled and non-disabled dancers. Each weekwe’ll be treating you to a different playlist! Want torock‘n’roll, groove on down to Motown, or relive 80s-mania? Using props, great tunes and magicmoves, the party starts right here. Support workersare encouraged to join the fun!
Aerial Skills Beginners Level 1 I £165 (£133)
Mon 10 Sep – Mon 3 Dec I 15.00 – 16.30 I All or Nothing
Mon 10 Sep – Mon 3 Dec I 17.15 – 18.45 I All or Nothing
Climb, swing, hang and suspend your way throughthis class. Starting with a warm-up and conditioning,the class will focus on learning the very basics ofaerial skills, spending time on silks, rope and trapeze.This is suitable for complete beginners but we advisethat you should have a good level of fitness andupper-body strength to get the most from the class.
Aerial Skills Improvers Level 2 I £165 (£133)
Mon 10 Sep – Mon 3 Dec I 13.30 – 15.00 I All or Nothing
Mon 10 Sep – Mon 3 Dec I 18.45 – 20.15 I All or Nothing
Suitable for those with experience in the air. Starting with a warm up and conditioning, the classwill focus on pushing your existing skill base. You’llbe learning moves and sequences on various aerialapparatus including static trapeze, silks and hoop.We advise that you should have a good level of fitness to get the most from the class.
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CBallroom BeginnersEntry level / Level 1 I £87 (£69.50)
Mon 10 Sep – Mon 3 Dec I 19.00 – 20.00
Chris Malone
A course for beginners with no experience. Duringthis course Chris will teach the basic steps andrhythms for the waltz, quickstep, cha-cha-cha and jive.
While aiming to satisfy beginners with the enjoymentof ballroom and Latin, Chris also tries to give a moreknowledgeable understanding of some key elementsto assist progression into the next level.Booking with a partner is required.
Ballroom ImproversLevel 2 I £117 (£92.50)
Mon 10 Sep – Mon 3 Dec I 20.00 – 21.30
Chris Malone
If you have learnt the basics, this class will improveyour technique and style. Besides developing thewaltz, quickstep, cha-cha-cha and jive, time permitting, Chris will give a taste of some of the other dances in this style.Booking with a partner is required.
Ballroom IntermediateLevel 3 I £117 (£92.50)
Wed 12 Sep – Wed 5 Dec I 19.00 – 20.30
Chris Malone
A class suitable for those with a sound knowledge of ballroom and Latin, with experience in all rhythms, who would like the challenge of higher-grade figure work and choreography. This class pays the same attention to style and technique as our other classes.Booking with a partner is required.
Lindy HopEntry Level / Level 1 I £87 (£69.50)
Mon 10 Sep – Mon 3 Dec I 20.30 – 21.30
Cathy Harrison and Michael Joyce
The Lindy Hop is the original partner swing danceoriginating in the legendary ballrooms of Harlem,New York, in the 1920s and 30s. It’s an infectious,happy dance which, combined with Big Band Swingmusic, is a heady mix. Suitable for all levels, we’llbuild on the basics each week until you’re ready toswing out on the dance floor. In this class, we willrotate partners.
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No longer a reserve of the British tea dance, these classes are a brilliant way of sharingyour love of dance with a friend or partner. Booking with a partner is recommended forsome classes, but you will be paired up in the class. With a sprinkling of transatlanticflavour, and a dose of South American spice, only the strictly fabulous need apply! Forladies, footwear with a small heel is preferable. Normal trainers should be avoided.
To find out which class is for you, visit dancebase.co.uk
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CCuban Salsa BeginnersEntry level / Level 1 I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 17.30 – 18.30
Yamil Cuedo Ferrera and Yahima Hernandez Morales
Cuban Salsa is a joyous expression of life and thefeel-good factor in these classes is guaranteed!Gradually learning the basic steps and turns, youwill learn how to move to fabulous Cuban rhythmsand will soon be dancing elementary salsa routineswith confidence.
Cuban Salsa Improvers Level 2 I £87 (£69.50) I £7.50 (£6.50)
Tue 11 Sep – Tue 4 Dec I 18.30 – 19.30
Yamil Cuedo Ferrera and Yahima Hernandez Morales
This class follows on from the beginners class. All students must have taken at least one term of beginners Cuban salsa or be able to dance the basicCuban style salsa moves with confidence in order to join this level. Each week you will learn a short choreographed sequence, helping you to build upyour repertoire of Cuban salsa moves and turns.
Social Ballroom BeginnersEntry level / Level 1 I £87 (£69.50)
Fri 14 Sep – Fri 7 Dec I 19.00 – 20.00
Jane Bell and Marina Delicata
This class is for beginner and novice dancers whowant to dance and enjoy the classic ballroom andLatin dances. A fun class taught by teachers Janeand Marina, using the basic techniques. This allowsthe translation of simple steps into the sheer danceability of waltz, social foxtrot, quickstep,cha-cha-cha, rhumba, samba and jive, while adding in the skills to lead and follow your partner.Learn a truly social skill so that you can dance withany partner.
Social BallroomIntermediateLevel 3 I £117 (£92.50)
Fri 14 Sep – Fri 7 Dec I 20.00 – 21.30
Jane Bell and Marina Delicata
This class is for those who are proficient in thedances covered in Ballroom Beginners. Both Janeand Marina teach to add in tango and foxtrot, whileextending your technical skill, dance vocabularyand core understanding of all the dances covered.Key is that this class is fun and focuses not just ondoing the steps, but on extending your ability to really get dancing.
Tango Argentino BeginnersEntry level / Level 1 I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 20.30 – 21.30
Jenny and Ricardo Oria
Welcome to the world of Argentine Tango! Theseclasses cover the basic principles of tango dancing,teaching you how to hold your partner and yourself,how we move and connect, tango techniques and ofcourse a range of core steps that we use when wedance tango. In these classes you will start to findyour tango feet, and to understand and move totango music.
Tango ArgentinoImproversLevel 2 I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 19.30 – 20.30
Jenny and Ricardo Oria
These classes are designed for a broad range of tango dancers who have done at least one beginners course. We will aim to enhance your musicality and spacious awareness on the dancefloor as you move as one. We will explore beautifuland dynamic movements that will take us into amore in-depth dance. These classes are also goodfor more advanced dancers who wish to look morein-depth at their dance.
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If you’ve ever been envious of Fred Astaire’s poise andGene Kelly’s pizzazz, tap will bring you one step closer.A fantastic way to develop your natural rhythm and inventiveness, and, with a satisfying percussive element,tap is one of the world’s most popular dance forms.
Tap shoes or strong, hard-soled shoes will do. Visit dancebase.co.uk for more details.
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Tap Absolute BeginnersEntry Level I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 17.30 – 18.30 I Dawn Turner
For those who have never tapped before. This classintroduces basic tap steps along with technique forrhythm and style, and builds a fun routine eachweek. This is a relaxed class with time to practiseand chat.
Tap BeginnersLevel 1 I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 18.30 – 19.30 I Dawn Turner
Have fun while increasing your ability. Suitable forthose who have done at least one term of AbsoluteBeginners or equivalent. You should be able to shuffle-ball-change, tap-step-ball-change, tap-step-heel, etc. Building on previous technique,we will produce more challenging combinations.
Tap ImproversLevel 2 I £87 (£69.50)
Wed 12 Sep – Wed 5 Dec I 19.30 – 20.30 I Susan Harvey
For those who wish to enhance their tap skills andlearn more advanced steps in a relaxed and fun way.After a warm-up combination, we will create a funroutine throughout the term using new steps andrhythms. Then you can enjoy a gentle cool down!
Tap IntermediateLevel 3 I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 19.30–20.30 I Hayley MacDonald
This is a challenging class designed to tighten skilland timing. Each week, the class will work onrhythm and technique exercises that will develop the link between the brain and feet. We will alsowork towards routines that showcase what we learnin different combinations and across different music genres.
Tap Pre-AdvancedLevel 3 – 4 I £87 (£69.50)
Fri 14 Sep – Fri 7 Dec I 19.00 – 20.00 I Rona Anderson
A fun and energetic class working on more complextap combinations to develop speed, co-ordinationand rhythm. The class will build short routinesthroughout each term.
Tap AdvancedLevel 4 I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 20.30 – 21.30 I Rona Anderson
This fast-paced class will start with warm-ups andexercises to further develop technique. The sessionwill feature slides, turns and across-the-floor exercises to challenge you, and then we’ll work oncombinations to put it all together.
Tap VintageEntry Level / Level 1 I £69.50
Wed 12 Sep – Wed 5 Dec I 12.30 – 13.30 I Rona Anderson
A class where dancers aged 60 and over, who arenew to tap, can learn the fundamental steps of taptechnique at a relaxed pace. We will work on co-ordination, articulation, rhythm and musicality, to music you can't help but move to!
Tap Vintage ImproversLevel 2 I £69.50 I £6.50
Tue 11 Sep – Tue 4 Dec I 16.30 – 17.30 I Rona Anderson
This class offers experienced tappers an opportunityto develop their skills and enjoy all their favouritethings about tap-steps, rhythm and fun – without the exhaustion! There is a warm-up, technique exercises and a routine which builds week-by-week.Designed for dancers aged 60 and over who have attended multiple terms of Tap Absolute Beginners,Beginners or equivalent.
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Morning YogaAll Levels I £7.50 (£6.50)
Mon 10 Sep – Mon 3 Dec I 08.00 – 09.00 I Carolina Ravaioli
Yoga to get your week started! We will begin with a shortmeditation to give our minds space for the week ahead.The class will then go through a series of poses to warmup, stretch and open up the body. We will finish off with ashort section of dynamic flow to get energised.
Yoga BeginnersEntry level / Level 1 I £87 (£69.50)
Tue 11 Sep – Tue 4 Dec I 19.30 – 20.30
Mohsinah Underwood
In this course covering the fundamentals of yoga practice, each class will have a particular focus, for example standing poses or forward bends, and we willalso explore linking poses as in a Vinyasa or Ashtangaclass. This class will allow beginners to learn to useeach posture safely and effectively while also allowing those with more experience to deepen theirunderstanding of their practice. You will leave the studio feeling peaceful and centred.
Dance Workout All Levels I £87 (£69.50) I £7.50 (£6.50)
Mon 10 Sep – Mon 3 Dec I 18.00 – 19.00 I Paul Wood
Wed 12 Sep – Wed 5 Dec I 20.30 – 21.30 I Paul Wood
A fun, dynamic, dance workout. Learn routines set to a variety of music styles – including funky soul,salsa, disco, and hip hop. Dancing is beneficial to allthe main muscle groups, while building up a sweat andgetting your heart rate going. The class is designed tobe accessible to those who have never danced before,but it will also push more experienced movers. Tone up, lose some weight, or simply have fun.
Werk It!All Levels I £87 (£69.50) I £7.50 (£6.50)
Wed 12 Sep – Wed 5 Dec I 17.30 – 18.30 I Jo Richards
Get fit, get sweaty and feel truly alive. A cardio-basedclass with some core strengthening led by professionalpersonal trainer Jo Richards. This is a dance-heavy exercise class with street style moves, awesome music and a whole lot of sass. Wear comfortableclothes and bring buckets of water – you need to be on your A-Game. Get ready to WERK IT!
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The benefits of dance to fitness and health aremany, even for those just starting out. In this section you will find classes that will help youheal, workout, lose weight, and tone up whilehaving fun!
To book, visit dancebase.co.uk
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Pilates BeginnersEntry level / Level 1 I £87 (£69.50)
Thu 13 Sep – Thu 6 Dec I 18.30 – 19.30 I Lucie Francis
For those new to Pilates. A beginners class focusedon rebalancing the body by working to improve posture, strength and flexibility. Just about everyone can benefit from Pilates, regardless of physicality, age and fitness level.
Evening PilatesLevel 2 I £87 (£69.50)
Thu 13 Sep – Thu 6 Dec I 19.30 – 20.30 I Lucie Francis
For those who have previous experience of Pilatesand understand the basic principles. The emphasiswill be on more flowing movements, and on exploring how working with breath allows for easeof movement and core stability. Each class consistsof strengthening and stretching the body, leading toa deep state of relaxation and rejuvenation.
Early Bird PilatesAll Levels I £7.50 (£6.50)
Fri 14 Sep – Fri 7 Dec I 08.00–09.00
Yvonne McCombie
Pilates is a great way to maintain your physicalhealth. It is an exercise system that focuses onstretching and strengthening the whole body. As well as improving posture, muscle tone, flexibility, core strength and joint mobility, Pilatescan also relieve stress, tension and nurture wellbeing. A great way to start the day!
Morning PilatesLevel 2 I £7.50 (£6.50)
Wed 12 Sep – Wed 5 Dec I 09.00 – 10.00
Jen Cunningham
This class is suitable for anyone who has had some Pilates experience, understands the basicprinciples and wants to continue their practice and refine their technique, regardless of age.
Pilates is a holistic exercise system designed toelongate, strengthen and restore the body to balance; so much more than just building a ‘strongcore’ or ‘perfect posture’. Regular practitioners ofPilates feel a heightened sense of awareness andease in their bodies, experiencing less pain andmore mobility.
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Our fantastic selection of world danceswill transport you across continentsfrom the comfort of Edinburgh citycentre, and are a fantastic introductionto the culture of another place.
Flamenco requires shoes with a small heel; for all other classes wearcomfortable clothing and bare feet. For more information, visit dancebase.co.uk
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Flamenco Beginners Entry level / Level 1 I £87 (£69.50)
Wed 12 Sep – Wed 5 Dec I 18.30 – 19.30 I Linda Skakel
An introduction to basic flamenco techniques and choreography. This is an energetic, no-frills classdesigned to build a strong foundation in essentialflamenco skills and develop understanding of theintricate compas (rhythms) and expression at theheart of undiluted flamenco.
Belly Dance BeginnersAll Levels I £87 (£69.50)
Wed 12 Sep – Wed 5 Dec I 18.30 – 19.30
Elspeth Swishandhips
You will learn the moves, customs and passion that create the dances of the Middle East. Bellydance is for everyone regardless of age, previousdance ability and fitness level. We learn the basicbellydance moves and what you can do with them,then introduce different belly dance styles like baladi, saidi, sha’abi and veil.
Belly Dance ImproversLevel 2 I £87 (£69.50)
Wed 12 Sep – Wed 5 Dec I 19.30 – 20.30
Elspeth Swishandhips
If you’re happy with the basic belly dance moves,it’s time to add more combinations and choreography. You will receive encouragement, develop your technical skills, increase your passion and polish your sparkle. Expect lots of dancing and plenty of fun.
Mature Latin MoversAll Levels I £6.50
Mon 10 Sep – Mon 3 Dec I 12.00 – 13.00
Yamil Cuedo Ferrera
This is the perfect way to start your week. An earlylunchtime class with Yamil Ferrera from Cubashowing you how to dance salsa, cha-cha-cha,merengue and other Latin rhythms to the sounds ofLatin and Caribbean music. No partner required,just a sense of fun and a ‘can-do’ approach todance. Fun, friendly and especially for the over 60s!
BollywoodAll Levels I £87 (£69.50) I £7.50 (£6.50)
Tue 11 Sep – Tue 4 Dec I 18.30 – 19.30 I Rajani Ravikumar
Put on a smile, snap on a bindi and journey to theheart of Bollywood. This dynamic dance is a fusionof styles like Indian folk dance, Kathak, andBhangra, with a splash of western influence fromhip hop, belly dance and other modern styles. It hasits own unique flavour, is entertaining, colourful, energetic and the rules are – there are no rules!
Afro CubanAll Levels I £87 (£69.50) I £7.50 (£6.50)
Thu 13 Sep – Thu 6 Dec I 18.30 – 19.30
Yamil Cuedo Ferrera
Learn to dance authentic Afro-Cuban dances suchas Gagá, Vodú and Palo with Yamil Ferrera fromSantiago de Cuba. In this all-level class you will learn how to dance to a number of key Afro-Cuban rhythms and work on overall body movements and technique. No previous experience or partner required, just plenty of energy! Great fun and a great workout too.
ReggaetonAll Levels I £7.50 (£6.50)
Thu 13 Sep – Thu 6 Dec I 20.00 – 21.00 I Pirita Tuisku
A fun, upbeat class for dancers of all levels thatbrings the reggae and dancehall rhythms of Cubaand Jamaica to the Dance Base studios. Comealong to this Latin-American street class to getdown, shake those hips, shimmy those shouldersand work out in style.
West African DanceAll Levels I £87 (£69.50) I £7.50 (£6.50)
Sat 8 Sep – Sat 1 Dec I 13.00 – 14.00 I Raquel Ribes
Come and enjoy traditional, vibrant West Africandance combined in a creative way. The live drumming and energetic movements will leave youuplifted and buzzing for the rest of the weekend!
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Don’t miss our Dance of Guineaworkshop on page 12
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These early years classes are designed tobe fun, sensory and build confidence withexpressive movement. Obviously whenwe say mums, we mean mums, dads, and anyone lucky enough to have time tospend with a baby dancer, can join thesesessions!
Wear loose, comfortable clothing and bare feet. For hip hop, wear trainers. Age ranges for classes are a guide. 0–18months is best for babies who aren’t yetwalking, 18 months – 3 years are for thosestanding and walking on their own. Find out more about kids classes atdancebase.co.uk
YOUNGDANCERS
Baby Steps 0–18 mths£5
Thu 13 Sep – Thu 6 Dec I 13.00 – 13.45
Libby Daye
We've developed a movement class for both parent and baby to enjoy together. The class incorporates stimulation and one-to-one interaction using sensoryplay, props, music and yoga. There is the option to dancewith baby in a sling or carrier, giving parents/carers achance to learn some moves while baby enjoys thegroove. What better way to learn than through a gentleexplosion of colour, sound and rhythm to stimulate yourbaby and aid cognitive development?
Dance ’n’ Play 18 mths – 3 yrs£5
Wed 12 Sep – Wed 5 Dec I 10.15 – 11.00 I Jo Jeffries
Sat 8 Sep – Sat 1 Dec I 10.00 – 10.45 I Christina Liddell
Using songs, movement and play, children will be encouraged to move freely and expressively in this fun andenergetic class. Working together with your child, you willstomp, jump, wriggle and giggle together, helping youngdancers to develop important motor skills such as balanceand co-ordination, in a creative and imaginative way.*
Creative Dance PreSchool3–5 yrs£5
Sat 8 Sep – Sat 1 Dec I 11.00 – 11.45
Christina Liddell
This class will offer young dancers the opportunity tohop, bound, run, dive, leap, turn, kick and stretch. Creative dance uses rhythm and movement, givingyoung dancers the chance to express ideas throughtheir bodies and develop self-confidence and socialskills in a relaxed and fun environment.*
* Prices are for one adult and one child. You can bring an extra child for £1.50 more. Extra adults are not encouraged but if your child requires extra support additional adults will be accommodated.
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Mini Dance P1–3Mini Dance Academy £57.50 I Wed 12 Sep – Wed 5 Dec I 16.00 – 17.00
Jennifer Bloe
It’s all here in one class! A world of dance in easy-to-learn chunks which will allow your youngdancer to try a variety of styles. From the basics ofballet and contemporary, to the rhythm of tap andthe sass of commercial jazz, our mini dancers willbe ready for anything!
Street & Hip Hop £57.50 I Sat 8 Sep – Sat 1 Dec I 12.00 – 13.00
Pirita Tuisku
In this class young dancers will be introduced to thebasic street and hip hop moves and techniques. During each class dancers will learn street routinesto hip hop sounds old and new, while enhancing self-confidence, fitness and self-discipline.
Junior Dance P4–6Junior Dance Academy £57.50 I Wed 12 Sep – Wed 5 Dec I 17.00 – 18.00
Jennifer Bloe
Following on from Mini Dance Academy, this combination class allows your young dancer to develop their dance styles further and explorestage performance. Covering ballet, tap, commercial jazz and contemporary this is a fun and fast-paced class for any budding performer!
Street & Hip Hop £57.50 I Sat 8 Sep – Sat 1 Dec I 13.00 – 14.00
Pirita Tuisku
This class will focus on developing technique, musicality, co-ordination and confidence in street dance and hip hop. Young dancers will be encouraged to be creative and express themselvesthrough movement.
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We don’t do exams or follow a syllabus – we’re all about fun, creativityand trying different dance styles so children can discover dance for themselves in an out-of-school setting. It’s about choice and challenge, encouraging every child to go on their dance journey withus. There are three age-specific stages, with choices of dance style ineach, so you can progress with one style over time or try somethingnew every term!
All our classes are bookable online at dancebase.co.uk
DANCE SCHOOLWITH A DIFFERENCE
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Youth Dance P7+Dance Academy £57.50 I Wed 12 Sep – Wed 5 Dec I 18.00 – 19.00
Jennifer Bloe
A chance to further develop your skills and techniquein jazz, tap, contemporary and ballet or if you’re newto dancing, this is a great way to try out some differentstyles. Dance Academy P7+ is an energetic combinationclass following on from Mini and Junior Dance Academy, and is sure to help you find your strengthsand your favourite style of dance.
Contemporary£57.50 I Fri 14 Sep – Fri 7 Dec I 16.30 –17.30
Pirita Tuisku
Introducing dancers to basic contemporary dance techniques to improve strength, flexibility,rhythm and momentum. Learning centre exercises, travelling sequences, choreography and performance skills, dancers can explore their own creative voice and develop their personal dance style.
Street & Hip Hop £57.50 I Sat 8 Sep – Sat 1 Dec I 15.00 –16.00
Pirita Tuisku
This class will focus upon improving hip hoptechnique, coordination and performance skills.You will develop creativity, confidence and dance attitude while building strength and fitness in a fun environment!
Aerial Ages 8–10 I Sat 8 Sep – Sat 1 Dec I 13.30 –14.30 I £94
Ages 11–16 I Sat 8 Sep – Sat 1 Dec I 14.30–15.30 I £94
All or Nothing
Hang, climb, swing and suspend your way throughaerial skills classes with All or Nothing.
Using aerial kit such as silks, rope, hoop and trapeze, you will explore aerial dance techniquesworking towards developing sequences, tricks and choreography linking the air to the floor. Each session will start with a warm up as well asmoves on and off the equipment to help you learn new skills, and have fun! Suitable for all abilities – a great introduction to the air or an alternative way to use your dance skills.
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ChristmasSaturday 8 December & Sunday 9 December
This term, our festive extravaganza comes home! For the first time, the Dance BaseChristmas Shows will be performed in the Studio 1 theatre, on the same stage thatour festival companies perform on.
During the Autumn Term, teachers put together simple, fun routines for our December spectacular. There is no obligation to take part, but we would encourageyou to give it a go and unleash your inner superstar.
There’s nothing quite like having your friends and family see all your hard work payoff, so we hope you’ll join us, as Dance Base classes take to the Dance Base stagefor the first time. It’s huge fun and a great buzz for everyone who performs.
Our intimate studio space does have a smaller capacity than our previous venue, The Queen’s Hall, so the shows will be restructured a bit to give everyone their moment to shine in front of their loved ones. We’ll have more information about the schedule of the shows soon, so keep an eye on dancebase.co.uk
Tickets will be available from the Dance Base box office from 10.00 on Saturday 13 October by calling 0131 225 5525
shows
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Morning Yoga 08.00 – 09.00 p 30
Ballet Vintage Improvers 09.30 – 11.00 p 15
Contemporary Improvers 11.00 – 12.00 p 18
Mature Latin Movers 12.00 – 13.00 p 33
Aerial Skills Improvers 13.30 – 15.00 p 25
Aerial Skills Beginners 15.00 – 16.30 p 25
Aerial Skills Beginners 17.15 – 18.45 p 25
Dance Workout 18.00 – 19.00 p 30
Jazz Turn Up & Dance 18.00 – 19.00 p 22
Highland Improvers 18.00 – 19.30 p 17
Aerial Skills Improvers 18.45 – 20.15 p 25
Ballroom Beginners 19.00 – 20.00 p 26
Contemporary Intermediate 19.00 – 20.30 p 18
Ballet Intermediate 19.30 – 21.00 p 14
Ballroom Improvers 20.00 – 21.30 p 26
Burlesque Improvers 20.30 – 21.30 p 24
Lindy Hop 20.30 – 21.30 p 26
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days Mon 10 Sep – Mon 3 Dec Ballet Vintage Improvers 09.30 – 11.00 p 15
Inclusive Contemporary 11.00 – 12.00 p 19
Golden 15.00 – 16.00 p 25
Tap Vintage Improvers 16.30 – 17.30 p 29
Irish Dance 17.30 – 18.30 p 17
Contemporary Beginners 17.30 – 18.30 p 18
Tap Absolute Beginners 17.30 – 18.30 p 29
Cuban Salsa Beginners 17.30 – 18.30 p 27
Commercial Hip Hop 18.30 – 19.30 p 21
Tap Beginners 18.30 – 19.30 p 29
Cuban Salsa Improvers 18.30 – 19.30 p 27
Bollywood 18.30 – 19.30 p 33
Burlesque Beginners 19.30 – 20.30 p 24
Tango Argentino Improvers 19.30 – 20.30 p 27
Tap Intermediate 19.30 – 20.30 p 29
Yoga Beginners 19.30 – 20.30 p 30
Tango Argentino Beginners 20.30 – 21.30 p 27
Ballet Fusion 20.30 – 21.30 p 15
Burlesque Intermediate 20.30 – 21.30 p 24
Tap Advanced 20.30 – 21.30 p 29
Tuesda
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Morning Pilates 09.00 – 10.00 p 31
Dance ’n’ Play 10.15 – 11.00 p 34
Tap Vintage 12.30 – 13.30 p 29
Mini Dance Academy P1 – P3 16.00 – 17.00 p 35
All That Jazz (60+) 16.30 – 17.30 p 23
Junior Dance Academy P4 – P6 17.00 – 18.00 p 35
Lyrical Jazz 17.30 – 18.30 p 23
Werk It! 17.30 – 18.30 p 30
Dance Academy P7+ 18.00 – 19.00 p 36
Belly Dance Beginners 18.30 – 19.30 p 33
Contemporary Adv – Pro 18.00 – 19.30 p 18
Belly Dance Beginners 18.30 – 19.30 p 33
Flamenco Beginners 18.30 – 19.30 p 33
Ballroom Intermediate 19.00 – 20.30 p 26
80s Icons 19.30 – 20.30 p 25
Belly Dance Improvers 19.30 – 20.30 p 33
Tap Improvers 19.30 – 20.30 p 29
Ballet Absolute Beginners 20.30 – 21.30 p 14
Ballet Improvers 20.30 – 21.30 p 14
Dance Workout 20.30 – 21.30 p 30
Musical Madness 20.30 – 21.30 p 23Wed
nesdays Wed 12 Sep – Wed 5 Dec Ballet Vintage 09.00 – 10.00 p 15
Absolute Beginners
Ballet Vintage 10.00 – 11.00 p 15
Morning Ballet 10.00 – 11.30 p 15
Inclusive Ceilidh 11.15 – 12.15 p 17
Baby Steps 13.00 – 13.45 p 34
Platinum 15.30 – 16.30 p 19
Ballet Vintage 16.30 – 17.30 p 15
Ballet Absolute Beginners 17.30 – 18.30 p 14
Hip Hop Intermediate 18.00 – 19.00 p 21
Ballet Beginners 18.00 – 19.00 p 14
Pilates Beginners 18.30 – 19.30 p 31
Afro Cuban 18.30 – 19.30 p 33
Hip Hop Beginners 19.00 – 20.00 p 21
Ballet Intermediate 19.00 – 20.30 p 14
Evening Pilates 19.30 – 20.30 p 31
Ceilidh 19.30 – 21.30 p 17
Reggaeton 20.00 – 21.00 p 33
Experimental Hip Hop 20.30 – 21.30 p 21
Contemporary Beginners 20.30 – 21.30 p 18
Thursdays Thu 13 Sep – Thu 6 Dec
COURSE DROP-IN COURSE OR DROP-INDAY PLANNER
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Early Bird Pilates 08.00 – 09.00 p 31
Ballet Vintage 10.00 – 11.00 p 15
Inclusive Hip Hop 10.00 – 11.00 p 21
Inclusive Party Playlist 11.00 – 12.00 p 25
Morning Ballet 11.00 – 12.30 p 15
Dance Makers 11.30 – 13.00 p 25
Contemporary P7+ 16.30 – 17.30 p 36
Ballet Beginners 17.00 – 18.00 p 14
Contemporary Improvers 17.30 – 19.00 p 18
Ballet Improvers 18.00 – 19.00 p 14
Jazz Beginners 18.00 – 19.00 p 22
Tap Pre-Advanced 19.00 – 20.00 p 29
Jazz Improvers 19.00 – 20.00 p 22
Social Ballroom Beginners 19.00 – 20.00 p 27
Ballet Intermediate 19.00 – 20.15 p 14
Jazz Intermediate 20.00 – 21.30 p 22
Social Ballroom Intermediate 20.00 – 21.30 p 27
Ballet Advanced 20.15 – 21.30 p 14
Fridays Fri 14 Sep – Fri 7 Dec Dance ’n’ Play 10.00 – 10.45 p 34
Creative Dance PreSchool 11.00 – 11.45 p 34
Street & Hip Hop P1–3 12.00 – 13.00 p 35
West African Dance 13.00 – 14.00 p 33
Street & Hip Hop P4–6 13.00 – 14.00 p 35
Aerial Ages 8–10 13.30 – 14.30 p 36
Commercial Jazz Beginners 14.00 – 15.00 p 23
90s Pop 14.00 – 15.00 p 24
Aerial Ages 11–16 14.30 – 15.30 p 36
Street & Hip Hop P7+ 15.00 – 16.00 p 36
Commercial Jazz Intermediate 15.00 – 16.30 p 23
Breakdance 16.00 – 17.00 p 21Sa
turdays Sat 8 Sep – Sat 1 Dec
Discount for dance card holders
On site Treatment Room
Variety of days and times available
HolisticTreatments foroptimal performance – in dance and in life>Ease of Movement>Pain Relief> Injury Prevention
TREATMENT ROOM
Established over a decade ago, Hula isEdinburgh's healthy juicery and café.
With an extensive selection of vegan and gluten free dishes,the menu includes Açaí Bowls, Avocado Toast, Fresh Green Juice
and much more.
Full table service in our cosy space, with takeaway also available.
10% discount on your bill when you show your Dance Card.
103 WEST BOW, 3 MIN WALK UP THE GRASSMARKET AT THE BOTTOM OF VICTORIA ST
