FORSYTH COUNTY SENIOR SERVICES Active Adult CentersCumming, Georgia

Charles Place595 Dahlonega StreetCumming, Georgia 30040

Sexton Hall215 Chloe RoadCumming, GA 30041

Hearthstone Lodge7305 Lanier DriveCumming, Georgia 30041

(770) 781-2178

www.forsythco.com/seniors

August - September 2018

Activities Newsletter

Forsyth County Senior ServicesAugust - September 2018

FallFun!Active Adult CentersCumming, Georgia

Charles Place595 Dahlonega Street

Cumming, Georgia 30040

Sexton Hall2115 Chloe Road

Cumming, Georgia 30041

Hearthstone Lodge7305 Lanier Drive

Cumming, Georgia 30041

(770) 781-2178

www.forsythco.com/seniors

Forsyth County Active Adult Recreationand Senior Services

August - September 2018

Lifelong learning never really stops. Sign up for a program in one of our centers and try something new!

Cooking Demos & Classes, page 2 – 3

The Habits of Happy People, page 2

How to Care for Georgia Roses, page 2

Day Trips & Hikes, page 5 – 6

Fitness, page 8, 11, 12 ,16, 17

Senior Services, page 20

Anyone who stops learning is old. Whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. - Henry Ford

Back to school and the regular routine!

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The Three Community Centers

The Center at Charles Place 595 Dahlonega Street, Cumming

Centrally located near downtown Cumming, Charles Place offers a warm and welcoming center for Forsyth County residents 60 and older. It is a traditional senior center, offering two different ½ day activity programs that include lunch. One is known as Congregate, for independent older adults, and one is called Respite Care, for those needing memory support. The center provides the Meals on Wheels program for the county, giving homebound seniors a daily meal delivered by a friendly visitor. The center also hosts occasional special presentations on a variety of topics open to all. Registration is required for all activities, and fees are based on ability to pay. Interested persons should contact Center Coordinator Debbie Carlton.

Sexton Hall Enrichment Center2115 Chloe Road, Cumming (off of Sharon Road)

Located in the southern part of the county, Sexton Hall is a multipurpose center focused on life enrichment. For active adults, this center offers classes in art, computers, and fitness, a game room for card and game players, and day trips around the Atlanta area. Sexton Hall also provides traditional senior activities in the Congregate program, a half-day activity program which includes lunch. A large auditorium hosts concerts, dances, and other events throughout the year. All rooms are available for rent. Center memberships are $60 a year. For further information, contact Center Coordinator Julie Gruen.

Hearthstone Lodge7305 Lanier Drive, Cumming (off of Shady Grove Road)

Located on the northeast side of Cumming, Hearthstone Lodge focuses on wellness for active adults age 50+. The centerpiece of the center is a heated pool, which offers aquatics classes, lap and open swim, and has a ramp and lift for gentle access. The center has a workout room with easy-to-use exercise equipment and a full range of fitness classes. The Hiking Club is based in this center and offers twice-a-month hikes. Card and game playing is held most afternoons. The center and pool are available for rentals. Center memberships are $60. For information, contact Center Coordinator Pollianna Evans.

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Lunch & Learn with Shade Tree KitchensThursday, August 16, 11:30 a.m. - 12:45 p.m. at Sexton HallFree; call (770) 781-2178 ext. 5017 to reserve your spot (space is limited)Enjoy a cooking demonstration, gain tips for easy healthy meals and learn about options for fully cooked, ready made chef-prepared meals delivered to your home. A complimentary lunch from Shade Tree Kitchens is included in the program!

The Habits of Happy PeopleFriday, August 17, 10:30 - 11:30 a.m. at Sexton HallFree; call (770) 781-2178 ext. 5017 to registerHappiness is a choice and a way of living that anyone can learn. Discover how you can find more joy in every part of your life. You’ll also learn tips for staying positive during life’s challenges. Presented by Humana’s Tami O’Connor.

All About RosesFriday, August 31, 10:45 – 11:45 a.m. at Sexton HallFree; call (770) 781-2178 ext. 5017 to registerJoin us as we learn about the basics of rose gardening, including the Do’s and Dont’s of a productive garden, when to plant, when to prune and more. Presented by Forsyth County Master Gardener and Rosarian Fred Merry.

Fall Concert: An Instrumental ShowcaseSunday, September 16, 3 – 5:30 p.m. at Sexton Hall$7 advance tickets, $10 at the doorTrumpets and tubas and bass – oh my! Don’t miss our third Sunday afternoon concert of 2018 with the Sounds of Sawnee Concert Band. Featuring a program of special selections that highlight different sections of the band – horns, woodwinds, percussion – you’ll come away with a greater appreciation for how each part contributes to the great sound of the full band. Admission includes light refreshments.

SPECIAL EVENTS

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Note: look for more programs on page 9 under Sexton Hall

Free and welcome to all. Held at Sexton Hall.1/2 hour presentation of useful information!

Tuesday, August 28, 11:45 a.m. Presented by Family and Consumer Sciences Agent Barbara Worley

Wednesday, September 26, 10:30 a.m.Presented by Legacy Link Wellness CoordinatorLisa Howard

Eating Alone and Loving It!

Celiac and Gluten, Fact vs. Fiction

Nutrition Presentations

LIFELONG LEARNING

Knife Skills, How to Compose a Caprese SaladMonday, August 20, 10:30 a.m. - noonFree for members/$3 per class or $5 for both classes for non-membersSpace is limited, so call (770) 781-2178 ext. 5017 to register today.

Wine Pairings, How to Make Your Own Salsas and CheesesMonday, September 17, 10:30 a.m. - noonFree for members/$3 per class or $5 for both for non-membersSpace is limited, so call (770) 781-2178 ext. 5017 to register today.

Want to know how to hone your knife skills, how to combine different ingredients and flavors for a dish that will wow your friends and family orhow to substitute ingredients for a new take on a classic recipe? Join us to learn kitchen basics and more from chef Bill TeRiele, and add some pep to your food prep!

Food Prep 101

at Sexton Hall

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Self Defense for Adults Age 60+Thursday, September 13, 9:45 - 10:45 a.m. at Charles PlaceFree; Call (770) 781-2178 ext. 5026 to reserve your spotGain awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that will enable you to resist, escape and survive violent attacks.Instructor: Forsyth County Sheriff’s Office Deputy Jenny Belafi

Adult Fire AwarenessThursday, August 16, 8:30 - 10 a.m. at Hearthstone LodgeFree; Call (770) 781-2178 ext. 5026 to reserve your spotLearn about fire safety in homes including fire science, garage fire prevention, fireplace safety, fire extinguisher simulation training, the role of clutter in a fire, and information about Forsyth County fire stations and equipment. Presented by Forsyth County Fire Prevention Training Officer Jeffrey Lyons.

Election Information Presentation Tuesday, September 18, 10:30-11:15 a.m. at Charles Place Senior CenterNo Registration RequiredLearn more about voting by mail and in-person voting in the upcoming November general election. See demonstrations of absentee ballot and voter registration applications. Receive a copy of a consolidated sample ballot and bookmarks with the election dates. Presented by Forsyth County Voter Registrations and Elections Deputy Director Mandi Smith

Registration is required in advance for a free activity or one that is fee-based. You may register in person at any center or over the phone, (770) 781-2178. Payment is required at the time of registration for fee-based activities. Center members receive priority registration privileges for some activities. Don’t delay in registering as many trips fill up fast and other activities may be canceled if enough seats are not filled.

Armchair Traveler Club NEW Thursday, September 20, 2:30 - 3:30 p.m. at Sexton Hall Free; call (770) 781-2178 ext. 5017 if you are interested in joiningDo you daydream of traveling to exciting and exotic locations? Do you enjoy travel writing, sharing travel tips and memories or learning more about the world? Join us on the journey as we build a new club all about traveling at home and abroad. Bring stories, mementoes, tips or questions. We’ll talk about travel writing, guidebooks and websites at our first meeting and decide what direction to go in from there!

Registration For Classes And Activities

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You can sit back and relax when we do the driving! We provide staff escorted trips to interesting places and take care of all the details. Trips depart from either Charles Place or Sexton Hall. Please expect a confirmation call a day or two prior to the trip. Don’t be late for the departure time as the bus cannot wait. Refunds on day trips can only be given if we have a waiting list from which to fill your spot. Center members receive priority registration and discounts on trips. Registration is normally required 10 days in advance of trip dates. Don’t delay in registering as our trips often sell out.

Blue Willow Inn Moderate WalkingWednesday, August 1, 9:30 a.m. - 4 p.m.Members $30, Non-Members $35Departs from Sexton HallTravel with us to the center of Georgia’s historic heartland. Don’t miss this opportunity to fill up on traditional southern cooking at the renowned Blue Willow Inn (Lunch is included). After lunch, we will enjoy an afternoon of shopping and exploration in quaint Social Circle, Georgia.

DAY TRIPS

Yellow Daisy Festival Lots of WalkingThursday, September 6, 8:45 a.m. - 3 p.m.Members $20, Non-Members $25Departs from Sexton HallJoin us for the annual Yellow Daisy Festival at Stone Mountain Park. More than 400 artists from 33 states will have their work on display at this big festival with a small town feel. You will also have the opportunity to enjoy live music, crafting demonstrations and, of course, all the food (Lunch is on your own).

Blue Ridge Scenic Railway Lots Of WalkingMonday, September 24, 8 a.m. - 7 p.m.Members $50, Non-Members $55Departs from Charles PlaceAll aboard! Come and ride the rails with us on a scenic tour of the Blue Ridge Mountains. Enjoy the sights from the comfort of a climate controlled coach as we wind along the beautiful Toccoa river. This four hour, 26 mile relaxing tour departs from Blue Ridge, Georgia and makes a two hour lunch stop (lunch is on your own) in the sister towns of Copperhill, Tennessee and McCaysville, Georgia. Don’t miss your chance to stand in Georgia and Tennessee at the same time!

Easy, moderate and strenuous hikes are offered. Trips are on the second and fourth Thursday of the month, 8 a.m. to 4 p.m. depending on distance of the hike. Hikes depart from Central Park, 2300 Keith Bridge Road. Parking is located in the lot on your left at the top of the hill (past tennis courts) near the big oak tree. $10 members/$15 non-members per hike for the bus, entrance fees and staff support.

Unicoi State Park / Anna Ruby Falls / Tubing on the ChattahoocheeThursday, August 23Moderate to strenuous, four miles. Facilities available. Lunch on your own at Unicoi Lodge. Enjoy waterfalls and wild flowers throughout the Chattahoochee forest near Helen. This trail offers a serene walk through dense patches of rhododendron, mountain laurel, hemlock and ferns. It travels up and over Hickory Nut Ridge and Smith Mountain through impressive hardwood stands and several small mountain brooks and springs. Hike followed by tubing trip, separate fee for tubing.

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HIKING CLUB

Nose’s Creek, KennesawThursday, September 27Moderate to strenuous, 4.5 miles. Facilities available. Lunch on your own at Come & Get It.Hike the Kennesaw Mountain Battlefield Trail loop over two mountains, across Civil War battlefields and see stunning summit views of the Atlanta skyline. From open fields to craggy mountaintops and grassy meadows to stream-filled forests, this multi-trail adventure hikes through many of Kennesaw Mountain’s most diverse and beautiful landscapes.

Smithgall Woods/Dukes Falls, HelenThursday, September 13Moderate trail with stairs, four miles. Facilities available. Lunch on your own at Rib Country.Enjoy the trail on Laurel Ridge with a 150 foot waterfall. At the falls, there is a nice observation deck with two observation platforms. The cool air around the creek treats you to natural air conditioning. The path to the creek lies along the Richard B. Russell Scenic highway, a lovely stretch of road built in 1948.

Blood Pressure Screenings FREE Tuesdays, August 28 & September 25, 9 - 10 a.m. Drop in, no registration necessaryCourtesy of Tammy Miller, RN from Chestnut Ridge

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Sunshine for Students ProjectCharles Place will be collecting healthy snacks and small school supplies for local students. The SUNSHINE bags will be full of goodies and a note of encouragement to practice random acts of kindness. If you would like to provide a donation, you may drop it off at Charles Place through the end of August.

Games at Charles Place Come Join The Fun!

BingoMondays, Tuesdays, Wednesdays & Thursdays 12:15 – 1:15 p.m. , $1 Per Day

Bridge Tuesdays 12:15 – 4:15 p.m.

Mexican TrainFridays noon - 4 p.m.

No fee for these programs, but please let us know you’re coming!Call (770) 781-2178 to register or drop by the center to register in person.

CHARLES PLACE

Hearing Aid PresentationTuesday, August 7, 10 – 11:15 a.m. at Charles PlaceFree; Call (770) 781-2178 ext. 5026 to reserve your spotIf you or a loved one suffers from hearing loss, do not miss this informative program. There will be a free hearing screening after the presentation. Presented by North Georgia Hearing Aid Factory Outlet.

End of Summer BingoTuesday, August 14, 11:45 a.m. - 1:20 p.m. at Charles PlaceFree; Call (770) 781-2178 ext. 5026 to reserve your spotCome in out of the heat to enjoy an hour of bingo play, snacks and excellent prizes! Sponsored by The Phoenix of Johns Creek.

Self Defense for Adults Age 60+Thursday, September 13, 9:45 - 10:45 a.m. at Charles PlaceFree; Call (770) 781-2178 ext. 5026 to reserve your spot

Election Information Presentation Tuesday, September 18, 10:30 - 11:15 a.m.No Registration Required

PROGRAMS AT CHARLES PLACE

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Terra Cotta LighthouseThursday, August 23, 9:45 – 11 a.m. $5 for congregate members/$8 non-members

Fall Burlap WreathWednesday, September 26, 9:45 – 11 a.m.$7 congregate members/ $10 non-members

Self Defense for Adults Age 60+Thursday, September 13, 9:45 - 10:45 a.m. at Charles PlaceFree; Call (770) 781-2178 ext. 5026 to reserve your spot

Join us for a variety of gentle fitness and fun activities geared to older adults ages 60 and better. Classes are offered for Congregate Program members, but you may try out a class and check out Charles Place to see if it might be right for you. Please introduce yourself as a new participant when you arrive. We always welcome new friends!

Flex & BalanceMondays, Wednesdays & Fridays, 9 - 9:15 a.m. August 6 - 31September 10 - 28Improve your balance, mobility, flexibility and strength in just 15 minutes a day! Instructor: Staff

Stretching, Breathing & MeditationTuesdays, 9:30 – 10:15 a.m.August 14 - September 25All levels of fitness can participate, by standing or sitting. Learn proper breathing exercises that can ease body discomforts and improve blood circulation. One should feel completely relaxed and refreshed after the class! Instructor: Peggy Chang Carr

Gentle Yoga with DarrylTuesdays, 10:45 – 11:15 a.m.August 14 & 21September 11 & 18Gentle Yoga is geared toward those who wish to increase balance and decrease pain associated with arthritis, fibromyalgia, MS, etc. This class utilizes chairs as needed. Instructor: Darryl Bagwell

Be Fit with JessTuesdays & Thursdays, 9 - 9:30 a.m. August 7 - 30September 4 - 27

Gentle strength training with hand weights and low impact aerobics. Get fit, increase your core strength and improve overall endurance. Instructor: Jessica Lotspeich

Line Dancing Wednesdays, 9:30 – 10:15 a.m.August 1 & August 22September 5 & September 26 $3 fee includes both classesExercise your body and mind by learning dance steps to fun and upbeat music. This is a great way to dance without a partner! Instructor: Cindy Bowman

Charles Place

Craft Corner

Registration is required in advance!

FITNESS AT CHARLES PLACE

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SEXTON HALL

Making Informed Retirement Decisions: Social Security and Long-Term Care OptionsThursday, September 6, 1:30 - 3:30 p.m.Free; call (770) 781-2178 ext. 5017 to registerLong-Term Care at 1:30 p.m. and Social Security at 2:30 p.m. with small group discussion afterwards. Learn how to maximize the benefits you may qualify for with Social Security, including how benefits are calculated, potential taxation and retirement strategies. Explore long-term care options, including what they are, where to find them and how to plan for them. Presented by Legacy Link Long-Term Care Ombudsman Jennifer Almond and Retirement Income Advisors, LLC ‘s Robert Cox .

Medicare Made Easy Friday, September 14, 2 - 3 p.m.Free; call (770) 781-2178 ext. 5017 to registerDetermine your eligibility and options for taking Medicare. Presented by Medicare Advisors GA Licensed Agent Nancy Davis.

The Top Hand Tools for Your Garden ShedThursday, September 27, 10:30 - 11:30 a.m.Free; call (770) 781-2178 ext. 5017 to registerGet valuable information about the top hand tools for your garden shed. The presentation will focus on easy-to-use tools, and you’ll see the best of what is available for gardeners. Presented by Forsyth County Master Gardener Wendy Battaglia.

Lunch & Learn with Shade Tree KitchensThursday, August 16, 11:30 a.m. - 12:45 p.m.Free; space is limited, so call (770) 781-2178 ext. 5017 to reserve your spot

Habits of Happy PeopleFriday, August 17, 10:30 - 11:30 a.m.Free; call (770) 781-2178 ext. 5017 to register

All About RosesFriday, August 30, 10:30 - 11:30 a.m.Free; call (770) 781-2178 ext. 5017 to register

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• Social Bridge: Mondays • Pinochle: Wednesdays • Canasta: Thursdays

Live Well Garden ClubMondays, August 13 & September 10, 10:30 a.m. Call (770) 781-2178 ext. 5061 if interested in joiningPlay in the dirt with us by joining the Live Well Garden Club! You can apply your garden expertise or come as a beginner looking to learn a new hobby. Garden Club members will be a key part in planning the future of the community garden, and regular garden service will lead to benefits such as free membership in the center.

Live WellGARDEN CLUB

Fall Concert: An Instrumental ShowcaseSunday, September 16, 3 - 5:30 p.m. $7 advance tickets, $10 at the doorTrumpets and tubas and bass – oh my! Don’t miss our third Sunday afternoon concert of 2018 with the Sounds of Sawnee Concert Band. Featuring a program of special selections that highlight different sections of the band – horns, woodwinds, percussion – you’ll come away with a greater appreciation for how each part contributes to the great sound of the full band. Admission includes light refreshments.

GAMES AT SEXTON HALL

CLUBS AT SEXTON HALL

Come out and play! Groups are open to new players. The Game Room is available in the afternoons from 12:30 - 4:30 p.m., with the below schedule. There is also Open Game Room time on Fridays from 9 a.m. - 4 p.m.

Give it a try to see if you like it before joining! Center members pay no fee to play.Non-members must purchase a punch card to play. 10-slot punch cards are available for purchase at the front desk of Sexton Hall for $10 each and do not expire. Your punch card will be marked once for each time you come in to play. Dollar bills are not accepted for game play.

NEW Members-Only Open Game Room times: Wednesday and Thursday mornings, 9 a.m. – noon

Bagel Boyz - Men’s groupMondays, 10 - 11 a.m. Call (770) 781-2178 ext. 5017 if interested in joining Gentlemen, you’re invited to recreate the coffee shop experience at Sexton Hall! Hang out with other men and talk about life, sports, cars, the weather - whatever is on your mind. Learn about volunteer opportunities in the community.

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Beginner Line Dancing Wednesdays, July 25 - August 29 and September 12 - October 17, 2:15 - 3:15 p.m. $30 members/$42 non-members per six week sessionExercise your body and mind by learning low impact dance steps to lively, upbeat music. Line Dancing is a fun way to dance socially without a dance partner. Dancing styles covered in this class include Country Western, Swing, Salsa, Tango, Cha Cha, Waltz & more. No previous dance experience is necessary to take this class. Instructor: Nancy Anthony

Advanced Beginner Line Dancing Wednesdays, July 25 - August 29 and September 12 - October 17, 3:15 - 4 p.m.$25 members/$37 non-members per six week sessionDesigned for line dancers who have mastered most of the basic beginner line dancing steps. Instructor: Nancy Anthony

Beginner Line Dancing + Advanced Beginner Line Dancing = Special Combo Price

Wednesdays, July 25 - August 29 and September 12 - October 17, 2:15 - 4 p.m. $50 members/$70 non-members

Intro to Windows 10 & Cyber SecurityMondays, July 23 - August 27, 10 a.m. - noon$40 members/$52 non-members per six week session (includes $5 manual fee)Learn how to navigate and utilize the functionality of the operating system that now comes standard on most computers and laptops. Work with files and folders, email and internet and feel confident that you will know how to protect your information and computer when you go online. Printed manual will be provided on the first day of class.

Knife Skills, How to Compose a Caprese Salad Monday, August 20, 10:30 a.m. – noonFree for members/$3 per class or $5 for both classes for non-membersSpace is limited, so call (770) 781-2178 ext. 5017 to register today.

Wine Pairings, How to Make Your Own Salsas and CheesesMonday, September 17, 10:30 a.m. – noonFree for members/$3 per class or $5 for both classes for non-membersSpace is limited, so call (770) 781-2178 ext. 5017 to register today.

Food Prep 101

Tech Information

SEXTON HALL CLASSES

SEXTON HALL FITNESS CLASSES

Yo-Chi-AhhMondays, July 23-August 27 and September 10-October 15, 11 a.m. - noon $30 members/$42 non-members per six week sessionThis class combines elements of Yoga, Tai Chi and respiration exercises. The physical movements and mental exercises enhance harmony, balance and well-being. The results will be improved focus and overall wellness. Bring your yoga mat. Instructor: Peter Vajda

Senior Tone & Balance Thursdays, July 26-August 30 and September 13-October 18, 9:30 - 10:15 a.m. $25 members/$37 non-member per six week sessionA mix of over 75 exercises designed for seniors with osteoarthritis and others who would benefit from improvement in muscle tone and balance. You will use small hand weights and resistance bands to maintain muscle vigor while doing standing and seated exercises. Instructor: Bruce Watson

Tai Chi NEW DAYThursdays, September 13-October 18, 2:30-3:30 p.m. $30 member/$42 non-member for six week sessionTai Chi is a popular form of gentle mind-body exercise. It involves a series of slow, rhythmic and meditative body movements designed to enhance relaxation, inner calm and peace. Instructor: Mike Shallow

Yoga 101 NEW timeMondays, July 23 - August 27 and September 10 - October 15, 2 - 3 p.m. New Instructor: Debbie Spain Wednesdays, July 25 - August 29 and September 12 - October 17, 1 – 2 p.m. Instructor: Bonita Butler

Gentle YogaThursdays, July 26 - August 30 and September 13 - October 18, 1 – 2 p.m. Instructor: Bonita Butler

Yoga 101 and Gentle Yoga emphasize the practice of postures and breath work as a means to reconnect body, mind and spirit. Yoga 101 students stand to do balance poses as well as use a mat for some exercises. Gentle Yoga uses a chair and mat and is geared toward those who have arthritis, fibromyalgia, MS, etc.

$30 members/$42 non-members for six week session$50 members/$70 non-members for any two Yoga class combo for six week session$75 members/$90 non-members for all three Yoga classes for six week session

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YOGA AT SEXTON HALL

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Oil Painting NEW!Thursdays, September 6-27, 1 - 4 p.m. $120 members/$132 non-members for four week session, supply list provided at sign up.Working from a still life, learn the fundamentals of oil painting that can be applied to other painting media as well. We’ll begin with studies on learnin how “see” light,

shadows, and relationships between them rather than mere objects. Creating form, practical color mixing, integrity in working with oil paint and more will also be explored. Instructor: Kay Hibbard.

Acrylics Painting Wednesdays, August 15-September 5, 10 - 11:30 a.m. $65 members/$75 non-members for four week session, $5 supply feeYou’ll work on individual paintings in acrylic on canvas. Practice your composition first by doing sketches on paper, then transfer the sketch to canvas and paint as the instructor guides you, teaching skills along the way. Additional $5 supply fee required. Instructor: Kathy Faass

Pick a piece to paint from our stock of bisque ware or take our new pottery class to play in the clay and learn to make fun and functional pieces by hand. Instructor: Kathy Archambault

Pottery WorkshopTuesday, August 28, 12:30 – 3:30 p.m.$30 members/$40 non-members for three hour workshop; instructor time and materials includedTry your hand at hand-building pottery to get ready for our new class. This special introductory workshop will give you dedicated time with our instructor to get used to working with clay and finish a small project in just three hours!

Playful Pottery ClassTuesdays, September 11-October 16, 1:30 – 3:30 p.m.$145 members/$160 non-members for six week session plus $25 for 25 lbs. of clayJoin our new project-based pottery class, and you’ll be forming and painting playful pieces for your home and life with ease. Over six weeks, the instructor will lead you through multiple projects, such as birdhouses and candleholders. Cost of class includes additional studio time on Monday afternoons if you need a few more hours to put the finishing touches on your works of art.

Ceramics & Pottery Open StudioMondays, 1:30 – 3:30 p.m., starting September 10Free studio time for members and current Pottery students$10 studio/supply fee for non-membersAdditional charge to purchase bisque ware from our stockIf you are a current pottery student who needs to finish a piece or a member who would like to paint some ceramics, you are welcome to use our studio space, paints, and brushes to do so during this time. If you are a non-member who would like to paint a ceramic piece, a $10 studio fee will apply each Monday. For ceramics, we have a stock of bisque pieces available for purchase. Space is limited; call (770) 781-2178 ext. 5017 to reserve your spot or for more information.

Ceramics and Pottery - NEW!SEXTON HALL ART CLASSES

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Open Art Studio Thursdays, 10 a.m. - noon, ongoing If you are an art student with us, this time is for you! Finish the piece you’re working on in class, or work on an art project of your choosing. Materials provided by your instructor during class or you may bring your own supplies.

Basket Weaving Mondays, July 30 - August 27 and September 10 - 24, 10 a.m. - 12:30 p.m.$100 members/$120 for five-week session$50 members/$60 non-members for three-week session Supply list provided at sign-up. Make a beautiful basket and learn a variety of weaving techniques as you form the base,

sides, handle and rim over the course of three to five weeks. Each session provides the opportunity to create a different functional design. Students will receive a pattern and materials needed to complete each project. You will need to bring some basic supplies from home, and a full list will be provided after sign-up. Instructor: Annette Roose.July-August project: Tall Canister Basket with LidSeptember project: Cali Market Basket

Glass Fusion ClassFridays, August 17 - September 7, 10 a.m. - noon$110 members/$120 non-members for four-week session, $25 supply feeLearn the basics and safety of working in glass and make glass fusion plates, sun catchers, wind chimes, jewelry and plant stakes. $25 supply fee required per student. Instructor will provide supplies during class. Instructor: Kathy Faas

Beginner Watercolor NEW!Fridays, July 27- August 31 and September 14 - October 19, 1:30 - 3:30 p.m.$90 members/$102 non-members for six-week sessionDon’t be afraid to dive into the world of watercolor or just dip a toe in! In Beginner Watercolor, we will focus on composition and painting techniques, including color mixing. You’ll learn to create vivid landscapes or floral paintings you can be proud of. A supply list will be provided before the first class. Instructor: Jennifer Slavik.

Glass on Canvas Mixed Media Art Wednesdays, August 29 - September 5, 2 - 3:30 p.m. New 2-week class$25 members/$30 non-members for two-week session, $15 supply fee. Create a mixed media masterpiece in only two weeks! Learn glass on canvas techniques that will help you create colorful and unique pieces of art. $15 supply fee required. Instructor will provide supplies during class. Instructor: Jayme Teague.

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Adult Fire AwarenessThursday, August 16, 8:30 - 10 a.m. Learn about fire safety in homes including fire science, garage fire prevention, fireplace safety, fire extinguisher simulation training, the role of clutter in a fire, and information about Forsyth County fire stations and equipment. Presented by Forsyth County Fire Prevention Training Officer, Jeffrey Lyons.

Movie DayWednesday, September 12, 1:30 - 3:30 p.m. FREE, includes popcorn and soft drinks Registration required; call (770) 781-2178 option #3 to register.Would you like to enjoy a movie with others and engage in lively discussion afterwards? Hope you’ll join us! Movie will be announced at a later time.

Fitness Center- Open 7 a.m. - 5:30 p.m., Monday through Friday. Features 12 isokinetic resistance band work-out stations designed for active adults. Membership of $60 a year, separate from the pool membership.

Heated Pool- Open 7 a.m. - 5:15 p.m., Monday through Friday. Pool membership is for lap and open swim times only. The pool is covered and heated and open year round. Membership of $60 a year, separate from the fitness center membership.

Deep H2O Aerobics Tuesdays & Thursdays, 10 - 10:30 a.m.July 24 - August 30September 11 - October 18$36 members /$46 non-members per six week session, two days a weekAs you submerge yourself into the deep end of the pool for a water fitness workout, your body becomes weightless, giving you a new kind of core challenge. While deep water aerobics has low impact on your joints, it has a high impact on your cardiovascular system and speeds up your metabolism. You may wear a flotation belt for support in the deep water or rely on your own ability to float as you perform deep water aerobics routines. Instructor: Ranee Pattison

HEARTHSTONE LODGE

HEARTHSTONE SPECIAL EVENTS

HEARTHSTONE FITNESS FACILITIES

AQUATIC FITNESS CLASSES AT HEARTHSTONE

H2O Aerobics IIMondays, Wednesdays & Fridays, 10:30 - 11:30 a.m.July 23 - August 31September 10 - October 19$54 members/$60 non-members per six week session, three days a weekOne hour of intermediate workout to improve muscular endurance, core strength, flexibility and cardiovascular conditioning. Instructor: Andrea Coleman

H2O ArthritisMondays, Wednesdays & Fridays, 11:45 a.m. - 12:45 p.m.July 23 - August 31September 10 - October 19$54 members/$60 non-members per six week session, three days a weekArthritis water aerobics provides a gentle, total-body cardiovascular workout, resistance for muscle strength and mobility improvement for those with arthritis or recovering from surgery. Instructor: Ranee Pattison

H2O Afterhours AerobicsTuesdays & Thursdays, 5:30 - 6:30 p.m. July 24 - August 30September 11 - October 18$54 members/$60 non-members per six week session, two days a weekOne hour of intense workout for intermediate to advanced individuals. Improves strength, endurance and flexibility. Instructor: Meg Zeeman

Swim Strokes ClinicFirst two Fridays of each monthAugust 3 & 10, 12:45 - 1:30 p.m.September 7 & 14, 12:45 - 1:30 p.m.

$50 members/$56 non-members per clinicWhether you are a beginner or advanced swimmer, this will be a beneficial class. We will focus on better stroke techniques and breathing more efficiently. Classes led by a certified instructor.

Snorkeling ClinicLast two Fridays of each monthAugust 24 & 31, 12:45 - 1:30 p.m.September 21 & 28, 12:45 - 1:30 p.m.$30 members/$36 non-members per clinicSome of the most spectacular marine life and colorful reefs are located within 20 feet of the water’s surface. This is why millions of people snorkel while on a tropical vacation! Learn how to explore the underwater world. Instructor: Ranee Pattison, PADI Certified

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Personal Training (First one FREE with membership)On-going, no session dates, by appointment. $20 members/$25 non-members per half hour sessionDo you need help getting started on a fitness routine or a boost from your normal routine? Our certified personal trainer can show you how! Please give us a call for more information.

Fitness Classes at Hearthstone

Mind Body Heart YogaFridays, 1:30 - 2:30 p.m.July 27 - August 31September 14 - October 19$25 members/$30 non-members per six week sessionAre you looking to strengthen your entire body with calm, centered and purposeful movement? Mind Body Heart Yoga builds on yoga basics, restorative/yin yoga, meditation and flow. It is designed for all fitness levels. Bring your mat and be ready to be restored! Instructor: Linda Bowman

Circuit Training - Free for members!Tuesdays, 9 - 9:30 a.m. No fee, a benefit of center membership. Drop in, no registration necessary. Does your workout need a wake-up call? Circuit training is a surefire way to beat the boredom blues. Moving quickly from one exercise to the next means your mind doesn’t have time to wander. Circuit training workouts also offer more cardio benefits! Get the most out of your fitness membership with certified trainer Ranee Pattison.

Strength & ToneMondays and Fridays, 8:45 - 9:30 a.mJuly 23 - August 31September 10 - October 19$36 members/$60 non-members per six week sessionStrength training with weights, bands, medicine balls and low impact aerobics. Instructor: Ranee Pattison

Flex, Balance & ChiMondays and Fridays, 9:30 - 10:20 a.m.July 23 - August 31September 10 - October 19$36 members/$60 non-members per six week sessionStretching and balance exercises improve flexibility and increase range of motion. Instructor: Ranee Pattison

Zumba GoldWednesdays, 9:30 - 10:30 a.m.July 25 - August 29September 12 - October 17$18 members/$30 non-members per six week sessionAids in making the body more flexible and also increases endurance. With Zumba Gold, you can improve posture, coordination and balance. Instructor: Ranee Pattison

Mah JongMonday, 2:15 - 5:15 p.m.

CanastaTuesday, 12:30 - 5 p.m.

BYOG/Advanced BridgeWednesday, 12:30 - 5 p.m.

BridgeThursday, 10:30 a.m. - 4:30 p.m.

Open Game TimeFriday, 2:30 - 5 p.m.

Membership in the center is required to be a regular game player. It is $60 per year, which includes privileges in either the fitness workout room or the pool plus many other benefits. Groups are open to new players.

R O O M R E N TA L S AV A I L A B L EEach of our facilities has rooms available for rent on evenings and weekends. Hearthstone Lodge is available for pool parties. Sexton Hall has a room that holds up to 280 people. Let us host your

special occasions and take the stress out of entertaining! Call Kathy Howard at (770) 781- 2178.

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Games at Hearthstone Lodge Biscuit Boyz Coffee Club at Hearthstone

Our gentleman’s breakfast club meets every Thursday from 8:30 to 10 a.m.

Enjoy coffee and conversation. The group has speakers and also mentors 8th grade students from Cornerstone School on the first Thursday of each month.

Mark your calendars for August 16 for our Fire Prevention seminar! Everyone is invited, biscuit girls too! Presentation by Forsyth County Fire Department.

Every Thursday From 8:30 - 10 a.m.

We need the help of kind persons who would like to make a difference in the lives of local seniors. There are various opportunities such as helping with activities or events in our centers, delivering meals and friendly visits to homebound seniors and assisting in the respite memory support program. You can also help by teaching a class, providing entertainment or even making centerpieces for our daily luncheon tables.

Please contact one of the center coordinators at (770) 781-2178.

MEMBERSHIP IN OUR CENTERS

Membership provides a way to support the centers and receive benefits, such as discounts on classes and activities, priority registration for day trips and hikes, newsletter mailing, use of special amenities and invitations to member-only events. Membership is $60 a year (good for one year from date of purchase) and is good for participation in any center. Scholarships are available.

Hearthstone Lodge

Sexton Hall

Charles Place

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AGEWELL FORSYTH

AgeWell is a nonprofit organization that engages, inspires and empowers older adults to live well. They are a big supporter of Forsyth County Senior Services and provide many special things to our centers and seniors, making life better in untold ways. To raise funds, they host fun events and trips to places both near and far. For further information, please call Linda at (404) 245-7949.

Looking for a unique and useful gift for a loved one? A membership may be the perfect gift for someone you love. Call us at (770) 781-2178 to purchase a gift that will last the year through!

Overnight Trips With AgeWell ForsythFlyers and brochures available in the centers.

VOLUNTEERS NEEDED

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Forsyth County Senior Services (770) 781-2178

Meals on Wheels - Daily or weekly delivery of meals by a friendly visitor. Please contact Dan Hill.

Respite/Memory Support ProgramA half day program designed to give caregivers a break and provide fun activities for older adults needing extra support. Includes lunch.

Congregate Meal & Activity ProgramFor independent, fun-loving older adults. A half day of group activities, including lunch.

Caregiver Support Group1st and 3rd Wednesday of each month. 1 - 2 p.m.

Counseling Available1st, 2nd and 3rd Wednesday of the month, by appointment only.

Guardian Call Service This service, which checks on residents each day by phone, is offered by the Forsyth County 911 Center and the Sheriff’s Office. It is an automated system which makes contact by phone every day at a predetermined time. When a call is received, apersonalized code is given, letting the system know the participant is okay. If the call is not answered, a call will be made to an emergency contact person. If the system is unable to reach a family member, an officer will be sent out on a wellness check. For more information about this free service please contact Michelle Smith at (770) 781-3087, mtsmith@forsythco.com.

Monthly Free Program by Sheriff’s Dept. Seniors & Law Enforcement Together (SALT)The 3rd Wednesday of every month at 10 a.m.August 15 and September 19No fee or registration required. Meetings held at The Fraternal Order of Police Lodge, 248 Castleberry Industrial Drive, Cumming. A light breakfast is served and a presentation on topics of concern to seniors is presented.

*Please contact Barbara Wiggins for details on Respite, Congregate,

Counseling and Caregiver Support programs.

SERVICES FOR OLDER ADULTS

Senior Services Staff

(770) 781-2178www.forsythco.com/seniors

Ruthie Brew, DirectorPollianna Evans, Hearthstone Lodge

Julie Gruen, Sexton HallDebbie Carlton, Charles Place

Hunter Bennett, Community OutreachKathy Howard, Events & Rentals

Social Services

Dan Hill, Meals on WheelsBarbara Wiggins, Congregate & Respite

Kent Erwin, Volunteers

Charles Place595 Dahlonega Street

Cumming, Georgia 30040

Sexton Hall2115 Chloe Road

Cumming, Georgia 30041

Hearthstone Lodge7305 Lanier Drive

Cumming, Georgia 30041

Departmental Email AddressesGeneral Information - seniorservices@forsythco.com

Volunteers - volunteer@forsythco.comRoom Rentals - rentals@forsythco.com

Senior Expo - expo@forsythco.com