August 2019 HEDCO WELLNESS CENTER · 2020-05-15 · August 2019 Address 40963 Grimmer Blvd Fremont, CA 94538 Phone 510-657-7425 Fax 510-252-6533 Clinical Program Manager 12pm Nurges

Address: 590 B Street

Hayward, CA 94541

Phone: 510-247-8235

Fax: 510-581-5843

Website: bayareacs.org

Hours:

Monday - Friday

8:30am - 5:00pm

Vanpool Times:

Monday - Friday

Pick-up: 8:30-10:00am

Drop-off: 2:30pm

Staff:

Supervisor:

Khalil Tohkey

Peer Counselors:

Cecilia Echols

Sia S. Bandabaila

Personal Service Coordinator

Linda Nguyen ASW#69235

Employment Coordinator:

Cleo Reece

Psychiatrist:

Dr. Kenan

August 2019 HEDCO WELLNESS

CENTER Monday Tuesday Wednesday Thursday Friday

1 9:00 Healthcare for the Homeless Referrals only 9:30 Coffee Community 10:30 Check-in 11:30 Anger Management 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-On-One Support

2 9:30 Coffee Community 10:30 Check-in 11:00 Recovery from Alcoholism 11 30 Baking Club 1:30 Hedco Recreation /Movie 3:00 MBS-Walk for Wellness 3:00 One-on-One Support

5 9:30 Coffee Community 10:00 RISE and SHINE NA 10:30 Employment Workshop 11:30 DBT– Interpersonal Effectiveness 1:30 Cultural Awareness Group 3:00 MBS—Heart Health 3:00 One-on-One Support

6 9:30 Coffee Community 10:30 Check-in 11:30 Building Self-Esteem 1:30 Walk and Talk 3:00 MBS—Brain Activity 3:00 One-on-One Support

7 9:30 Coffee Community 10:30 Housing Workshop, BACS 11:00 –1:30 Housing, ABODE 11:30 Meditation 1:30 Music Appreciation 1:30 Peer Leads Meeting (C) 3:00 MBS—Documentary 3:00 One-on-One Support

8 9:30 Coffee Community 10:30 Check-in 11:30 Anger Management 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-On-One Support

9 9:30 Coffee Community 10:30 Check-in 11:00 Recovery from Alcoholism 11 30 Baking 1:30 Hedco Recreation/Movie 3:00 MBS-Walk for Wellness 3:00 One-on-One Support

12 9:30 Coffee Community 10:00 RISE and SHINE NA 10:30 Employment Workshop 11:30 DBT– Learn how to Communicate Effectively 1:30 Cultural Awareness Group 3:00 MBS—Heart Health 3:00 One-on-One Support

13 9:30 Coffee Community 10:30 Check-in 11:30 NAMI Support Group 1:30 Walk and Talk 3:00 MBS—Brain Activity 3:00 One-on-One Support

14 9:30 Coffee Community 10:30 Housing Workshop, BACS 11:00-1:30 Housing, ABODE 11:30 Meditation 1:30 Music Appreciation 1:30 Peer Leads Meeting (C) 3:00 MBS– Documentary 3:00 One-on-One Support

15 9:00 Healthcare for the Homeless Referrals only 9:30 Coffee Community 10:30 Check-in 11:30 Anger Management 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-On-One Support

16

9:30 Coffee Community 10:30 Check-in 11:00 Recovery from Alcoholism 11 30 Baking 1:30 Hedco Recreation/Movie 3:00 MBS-Walk for Wellness 3:00 One-on-One Support

19 9:30 Coffee Community 10:00 RISE and SHINE NA 10:30 Employment Workshop 11:30 DBT– Learn how to Communicate Effectively 1:30 Cultural Awareness Group 3:00 MBS—Heart Health 3:00 One-on-One Support

20 9:30 Coffee Community 10:30 Check-in 11:30 Building Self Esteem 1:30 Walk and Talk 3:00 MBS—Brain Activity 3:00 One-on-One Support

21 9:30 Coffee Community 10:30 Housing Workshop, BACS 11:00-1:30 Housing, ABODE 11:30 Meditation 1:30 Music Appreciation 1:30 Peer Leads Meeting (S) 3:00 MBS—Documentary 3:00 One-on-One Support

22 9:30 Coffee Community 10:30 Check-in 11:30 Anger Management Group 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-on-One Support

23 9:30 Coffee Community 10:30 Check-in 11:00 Recovery from Alcoholism 11 30 Baking 1:30 Hedco Recreation/Movie 3:00 MBS-Walk for Wellness 3:00 One-on-One Support

26 9:30 Coffee Community 10:00 RISE and SHINE NA 10:30 Employment Workshop 11:30 DBT– Interpersonal Effectiveness 1:30 Cultural Awareness Group 3:00 MBS—Heart Health 3:00 One-on-One Support

27 9:30 Coffee Community 10:30 Check-in 11:30 NAMI Support Group 1:30 Walk and Talk 3:00 MBS—Brain Activity 3:00 One-on-One Support

28 9:30 Coffee Community 10:30 Housing Workshop, BACS 11:00 –1:30 Housing, ABODE 11:30 Meditation 1:30 Music Appreciation 1:30 Peer Leads Meeting (S) 3:00 MBS—Documentary 3:00 One-on-One Support

29 9:30 Coffee Community 10:30 Check-in 11:30 Anger Management Group 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-on-One Support

30 9:30 Coffee Community 10:30 Check-in 11:00 Recovery from Alcoholism 11 30 Baking 1:30 Hedco Recreation/Movie/Birthday Celebrations 3:00 MBS-Walk for Wellness 3:00 One-on-One Support

Group Description

Coffee Community: Ease into the day by reaffirming community relationships through small talk and kind gestures, all while enjoying a morning snack and a cup of hot coffee

Morning Check-in: Discuss current events and their impact on our wellbeing and our community.

Building Self-Esteem: Learn techniques to handle mistakes, respond to criticism, foster compassion, achieve goals, and visualize self-acceptance

1:1 Support: Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving personal goals.

Arts and Crafts Supportand understand your emotions, behaviors, and feelings through the creative arts process. Learn to apply art as a coping skill to resolve issues, reduce stress, and awareness.

Dialectical Behavioral Therapy (DBT): Emphasis on cultivating skills to navigate the ups and downs of life! Learn how to communicate effectively, manage emotions, practice mindfulness, and distress

tolerance.

Employment Workshop: Workshop facilitated by Employment Coordinator that focus on résumé building, interview preparation, and other skills to assist in acquiring employment.

Music Appreciation: Sing songs, listen to music, share about it.

POCC: Pool of Consumer Champions Meeting

Mind Body Soul (MBS): Join us for one hour a day for a selection of activities to support the development of our inner and outer selves through activities such as meditation, physical exercise, and spiritual

practices to encourage healing and community.

Walk for Wellness: Take a walk, breathe in fresh air, and feel refreshed.

Community Meeting: A time reserved for community members and staff to address wellness center matters such a planning future activities, groups, and outings. This time is also reserved for Restorative

Justice circles when needed and appropriate.

Housing Workshop: Classes will cover everything you need to know about finding and keeping housing. Curriculum includes application completion, adjustment to permanent housing, relationships with land-

lords, and more. Individual counseling also available.

Anger Management: A combined cognitive-behavioral therapy (CBT) approach that employs relaxation, cognitive, and communication skills interventions. Participants draw on these different interventions to

develop individualized anger control plans.

Cultural Awareness Group: Exploring cultural awareness and diversity within our community.

Baking Club: Join us weekly to learn and teach new recipes for yummy goodies.

Birthday Party!!!: Once a month we will celebrate the month’s birthday with cakes, games, dance parties, and celebrations

RECOVERY from ALCOHOLISM AA: MEN and Women that has overcame there struggle with alcohol share there experience strength and hope

RISE AND SHINE NA: MEN and Women that has overcame there struggle with there addiction will share there experience, strength and hope with others.

NAMI Support Group: A support group where there is the utmost respect, acceptance, and sincerity for participants living with mental health challenges from those who have experiences their own challenges

HEDCO WELLNESS CENTER Supporting people, supporting community by doing whatever it takes!

August 2019

Address

40963 Grimmer Blvd

Fremont, CA 94538

Phone 510-657-7425

Fax 510-252-6533

www.bayareacs.org

Clinical Program

Manager

Nurges Gheyaszada,

LMFT #99272

Housing Coordinators

Latrenda Leslie

Steven Hua

Employment Specialist

Astrid Scott

Hours

Monday - Friday

8 am - 8 pm

Saturday, Sunday

and Holidays

10 am-6 pm

South County Wellness Center

Sun Mon Tue Wed Thu Fri Sat 1

8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (L) 12pm-1pm Anger Management (S) 1 pm - 2 pm Lunch 3pm - 4pm 1:1 Support (L) 4pm - 5pm Housing Resource w/ Julie-Ann 4pm - Vanpool Drop-off BART (S)

2 8:15am -10am Breakfast 10:30am -12pm Housing Education Group 12pm - Vanpool Pick-up FRC (S) 1230pm - 1pm Check-in (S) 1pm - 2pm Lunch 2pm - 3pm Mindfulness (S) 3pm - 4pm 1:1 Support (S) 4pm - Vanpool Drop-off BART (S)

3 10:15am -11:30am Breakfast 12pm - 12:30pm Check-in (S) 1pm - 2 pm Lunch 2pm - 4 pm Movie & Popcorn 3pm - 4pm 1:1 Support 6pm - 6:30pm Clean-up

Fourteenth Adobo Festival Milpitas, CA

4 10:15am -11:30am Breakfast 10:30am - 11am Check-in (L) 1pm - 2pm Lunch 2pm - 4pm 1:1 Support, Games & Life Skills (L) 6pm - 6:30pm Clean-up

Novato Space Festival Novato Space Station Museum Novato, CA

5 8:15am - 10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (L) 1pm - 2pm Lunch 2pm - 3pm Self-esteem (L) 2:30pm -3:30pm 1:1 Support (L) 4pm - Vanpool Drop-off BART (L)

6 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (S) 1pm - 2pm Lunch 2pm-3pm Self-management (L) 3pm - 4pm Why I’m Grateful (S) 4pm - Vanpool Drop-off BART(L)

430pm - 5pm 1:1 Support (S)

7 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (L) 1230pm - 1pm Community Meeting 1pm - 2pm Lunch 1pm - 4pm Washington On Wheel 2:30pm - 3:30pm 1:1 Support (S) 3pm - 4pm Goals (L) 4pm - Vanpool Drop-off BART (S)

8 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (L) 12pm-1pm Anger Management (S) 1 pm - 2 pm Lunch 3pm - 4pm 1:1 Support (L) 4pm - 5pm Housing Resource w/ Julie-Ann 4pm - Vanpool Drop-off BART (S)



Laurel Street Fair World Music Oakland, CA



13 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (S) 1pm - 2pm Lunch 2pm-3pm Self-management (L) 3pm - 4pm Core Belief (S) 4pm - Vanpool Drop-off BART(L)


14 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (L) 1230pm - 1pm Community Meeting 1pm - 2pm Lunch 2:30pm - 3:30pm 1:1 Support (S) 3pm - 4pm Goals (L) 4pm - Vanpool Drop-off BART (S)




Fremont’s Festival of India


Fremont’s Festival of India


20 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (S) 1pm - 2pm Lunch 2pm-3pm Self-management (L) 3pm - 4pm Triggers (S) 4pm - Vanpool Drop-off BART(L)


21 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (L) 1230pm - 1pm Community Meeting 1pm - 2pm Lunch 1pm - 4pm Washington On Wheel 2:30pm - 3:30pm 1:1 Support (S) 3pm - 4pm Goals (L) 4pm - Vanpool Drop-off BART (S)




Dilli Haat Food & Folk Festival Cupertino Memorial Park


Black America: Slow Food East Bay’s Celebrating Cultural Food

Oakland, CA


27 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (S) 1pm - 2pm Lunch 2pm - 4pm Fun Group (S/L) 4pm - Vanpool Drop-off BART(L)


28 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 12pm - Vanpool Pick-up FRC (L) 1230pm - 1pm Community Meeting 1pm - 2pm Lunch 2:30pm - 3:30pm 1:1 Support (S) 3pm - 4pm Goals (L) 4pm - Vanpool Drop-off BART (S)




Moon Festival: Under One Moon Japanese Friendship Garden

San Jose, CA

“Our mission is to uplift under-served individuals and their families by doing, whatever it takes.”

Group Description

Morning Check-in: Discuss current events & their impact on our wellbeing & our community.

Building Self-Esteem: Learn techniques to respond to criticism, foster compassion, achieve goals & visualize self-acceptance

1:1 Support: Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving personal goals.

Cultural Awareness: Focuses on building understanding of self in relationship to other cultures.

Arts & Crafts: Express & understand emotions, behaviors & feelings through the creative arts process. Learn to apply art as a coping skill to resolve issues, reduce stress, improve self-esteem &

awareness.

Anger Management: Educational group helping to navigate the ups & downs of life in addition to learning the cycle of anger.

Seeking Safety: Learn SAFE coping skills for managing Post Traumatic Stress & Substance use while reaffirming ideals of respect, care, protection & healing.

Community Connection: A time reserved for community members & staff to address wellness center matters such a planning future activities, groups & outings. This time is also reserved for Re

storative Justice circles when needed.

Housing Workshop: Classes will cover everything you need to know about finding & keeping housing. Curriculum includes application completion, adjustment to permanent housing, relationships

with landlords & more. Individual counseling also available.

Anger Management: A combined cognitive-behavioral therapy (CBT) approach that employs relaxation, cognitive & communication skills interventions.

Achievement and Success Celebration!!!: Once a month we will celebrate birthdays, housing and employment achievements.

Women’s Group: A time to enjoy the community of other women. Female staff run.

Men’s Group: A time to enjoy the community of other men. Male staff run.

Games Group: Socialize in a fun, relaxed, safe & positive atmosphere while playing board games, dominoes, cards etc.…

Creative Writing: If you enjoy expressing yourself through writing, this is a group for you. Take the time to creatively express your thoughts, feelings & emotions.

FERC Meeting: Fremont Family Resource Center; Mental Health Support Group Meeting

Intro to Social Services– Resources regarding accessing benefits, GA, Cal Fresh, the SSI process.

Mindfulness– The physical, mental and emotional benefits of mindfulness and mediation.

Community Resources– Connecting Participants to programs and services in the community.

The Housing Interview-Assisting Partners with submitting a housing application and meeting potential landlords.

Cooking on a Budget– Ways to cook healthy meals on a budget.

IPS– (Individual Placement and Support) Understanding the supported employment model.

Address:

629 Oakland Ave

Oakland, CA 94611

Hours: 8:30am—5:00pm

Phone:

510-658-9480

Fax:

510-597-7638

Website:

www.bayareacs.org

Hours:

M-F: 8:30am-5:00pm

GOOD EATS

FOOD PROGRAM

Breakfast Group

8:30am -10am daily

Lunch Group

12pm-2pm daily

TOWNE HOUSE WELLNESS CENTER

STAFF Supervisor Chelsy Corcoran Peer Counselors Sheila Morgan Roxanne Simond Peer Service Coordinator Nekeisha Maxie Employment Coordinator Tanisha Otis-Taul

Mon Tue Wed Thu Fri

1 9:30 Wellness Check-In 11:00 Good Thought Share 11:30 Expression Through Art w/ Eric and Roxie 1:00 Peoples’ Choice SOUL FOOD THURSDAY

2 9:30 Wellness Check-In Domino GAME PLAYOFF Fab Friday!

5 9:30 Wellness Check-in 10:30 Housing Education Group 11:30-3:30 OUTING TO Social Security Office

6 9:30 Wellness Check-In 10:00 Anger Management 11:00 Meditation 11:30 Healthy Cooking Free Cell Phone (Bring Info)

7 9:30 Wellness Check-In 10:00 Stretching for wellness 11:00 Baking at Towne House 3:00 One on Ones

8 Wellness Check-In 11:00 Good Thought Share 11:30 Expression Through Art w/ Eric and Roxie 1:00 Peoples’ Choice SOUL FOOD THURSDAY

9 9:30 Wellness Check-In FAB FRIDAY!

12 9:30 Wellness Check-in 10:30 Housing Education Group 11:30 Community Gathering 2:00 Life Skills 3:00 One on Ones

13 9:30 Wellness Check-In 10:00 Anger Management 11:00 Meditation 11:30 Movies @ Jack London

14 9:30 Wellness Check-In 10:00 Stretching for well ness 11:00 Baking at the Towne 3:00 One on Ones -hip hop therapy

15 9:30 Wellness Check-In 10:00 Walk-n-Talk 11:00 Community Gathering 11:30 Expression Through Art w/ Eric and Roxie 1:00 Peoples’ Choice SOUL FOOD THURSDAY

16

9:30 Wellness Check-In UNO GAME

Fab Friday!


20 9:30 Wellness Check-In 10:00 Anger Management 11:00 Meditation 11:30 Healthy Cooking 1:00 Outing to DMV

21 9:30 Wellness Check-In 10:00 Stretching for wellness 11:00 Baking at the Towne 3:00 One on Ones


23 9:30 Wellness Check-In Mobile Health Doctor 9:30-4 p.m. FAB FRIDAY!


27 9:30 Wellness Check-In 11:00 Meditation 11:30 Healthy Cooking

28 9:30 Wellness Check-In 10:00 Stretching for wellness 11:00 Baking at the Towne 3:00 One on Ones


30 9:30 Wellness Check-in BINGO GAME FAB FRIDAY!

CONNECTING TO SERVICES AT THE

TOWNEHOUSE WELLNESS CENTER

WELLNESS GROUPS Groups that provide insight and support for

individuals overcoming mental health differences.

COMMUNITY A safe place to establish connections with other peers for encouragement and support.

DAILY

Housing Education Group: Focus on budgeting, tenant rights and responsibilities, and move in/out expectations.

Community Gathering: A time for the community: staff and participants to discuss the needs and desires of the Towne House community

Life Skills: In this group we will be talking about skills to help one thrive. We will always be talking about self -care and how to help best support

ones growth as an

individual.

One on Ones: A opportunity to set down with one of our staff and talk in detail. About resources and other mental health services. Please sign up

at the front desk.

Outings: weekly outings out in the community

MONDAY

Housing Group: Focus on budgeting, tenant rights and responsibilities, and move in/out expectations.

Life Skills: In this group we will be talking about skills to help one thrive. We will always be talking about self -care and how to help best support

ones

growth as an individual.

Community Gathering: A time for the community: staff and participants to discuss the needs and desires of the Towne House community.

TUESDAY

Meditation: Guided relaxation and meditations to help participants take an inward journey to find balance and serenity.

Healthy Tuesday : Peer lead group focusing on healthy food choices and preparation standards.

WEDNESDAY Stretching for Wellness: Light stretching to soothing music

Baking at the Town: Beginner baking group where peers can share recipes and learn basic techniques for baking pastries.

THURSDAY

Exploring Art for Transformation: Exploring healing through art and creativity.

Peoples’ Choice: Peers choose the days’ activity

FRIDAY

Good thought share: Peers discuss positive thoughts

Fab Friday: Movies, games, and fun on Friday!

Mon Tue Wed Thu Fri

Hungry Ghost Festival a Chinese holiday where street, market, and temple ceremonies take place to honor dead ancestors and

appease other spirits

Women’s Equality Day which commemorates the Au-gust 26, 1920, certification of

the 19th Amendment to the U.S. Constitution that gave women

the right to vote.

1 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Housing Education 10:30-12 Barb’s Homemade Lunch & Clean up 11-1

*WALMART OUTING 1-3* 1:1 Support 3–4 (by appt) Clean up 4-4:30

2 Coffee Community 8:30 - 9:30

Morning Meditation 9:30 - 10 Wellness Self Management 10-11 Pasta Friday Lunch & Clean up 11 - 1 Mind Fitness 1-2 IPS Group 2-3 1:1 Support 3–4 (by —appt) Clean Up 4-4:30

5 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Motivational Monday 10-11 Breakfast for Lunch & Clean up 11:30-1 Movie Time 1-3 1:1 Support 3 - 4 (by appt) Clean up 4-4:30

6 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Truthful Tuesday 10 - 11 Taco Tuesday Lunch & Clean up 11 - 1 Games Group 1-3 1:1 Support 3-4 (by appt) Clean up 4-4:30

7 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Depression & Bipolar Support Group w/Mark 10-11 Morning Walk 11—11;30 Lunch 11:30—12 Center Clean Up 12 – 5

8 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Housing Education 10:30-12 Barb’s Homemade Lunch & Clean up 11-1 *HALF PRICE BOOKS OUTING 1-3*

1:1 Support 3–4 (by appt) Clean up 4-4:30

9 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Wellness Self Management 10-11 Pasta Friday Lunch & Clean up 11 - 1 Mind Fitness 1-2 IPS Group 2-3 1:1 Support 3–4 (by —appt)




Morning Meditation 9:30 - 10 Depression & Bipolar Support Group w/Mark 10-11 Morning Walk 11—11;30

Pathway Lunch 11:45-1:30 Peer Led Activities 1-3 1:1 Support 3-4 (by appt) Clean up 4-4:30


*DMV OUTING1-3*

1:1 Support 3–4 (by appt) Clean up 4-4:30

16 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Wellness Self Management 10-11 Pasta Friday Lunch & Clean up 11 - 1 Mind Fitness 1-2 IPS Group 2-3 1:1 Support 3–4 (by —appt) Clean Up 4-4:30




Morning Meditation 9:30 - 10 Depression & Bipolar Support Group w/Mark 10-11 Morning Walk 11—11;30 Valley Community Church Lunch 11:45 - 12:30 Peer Led Activities 1-3 1:1 Support 3-4 (by appt) Clean up 4-4:30


*FOOD BANK OUTING 1-3* 1:1 Support 3–4 (by appt) Clean up 4-4:30

23 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Wellness Self Management 10-11 Pasta Friday Lunch & Clean up 11 - 1 Mind Fitness 1-2 IPS Group 2-3 1:1 Support 3–4 (by —appt) Clean Up 4-4:30

26 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Motivational Monday 10-11 *Hot Dog Day* Lunch & Clean up 11:30-1 Movie Time 1-3 1:1 Support 3 - 4 (by appt) Clean up 4-4:30



Morning Meditation 9:30 - 10 Depression & Bipolar Support Group w/Mark 10-11 Morning Walk 11—11;30 Valley Community Church Lunch 11:45 - 12:30 Peer Led Activities 1-3 1:1 Support 3-4 (by appt) Clean up 4-4:30


*STONERIDGE OUTING 1-3* 1:1 Support 3–4 (by appt) Clean up 4-4:30

30 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Wellness Self Management 10-11 August birthday celebration 11:30-3 1:1 Support 3–4 (by —appt) Clean up 3-4

August 2019

Address:

3900 Valley Ave

Suite B

Pleasanton, CA 94566

Phone: 925-484-8457

Fax: 925-484-1075

Website:

www.bayareacs.org

Employment

Specialist:

Dondre’ White

Personal Services

Coordinator:

Hannah Swinney

Peer Counselor:

Arletha Grayson

Program Supervisor:

Kelly Miller

Program Manager:

Nurges Gheyaszada

Hours:

Monday—Friday

8:30am—5pm

Lunch is cooked

everyday by peers

@ 1130

See reverse side for

Group Descriptions

National Catfish Month

Hungry Ghost Festival

Ice Cream Sandwich Day

National Potato day Senior Citizen's Day

Women’s Equality Day

Coffee Community - Ease into the day by reaffirming community relationships through small talk and kind gestures, all while enjoying a morning snack and

a cup of hot coffee

Morning Meditation And Mindfulness Activity - Discuss current well-being, including successes & challenges, and utilize mindful meditation as a way of re-

ducing mental health related symptoms and experiences.

Mind Fitness— Exercise your mind by joining this group with casual conversations and best practices to enhance your life.

IPS (Individualized Placement Services) Group—-A workshop to build self-confidence for people seeking competitive employment and further learning op-

portunities, helping reach recovery and resiliency goals

Motivational Monday - Creating Healthy Habits by self evaluating previous weekly behaviors, setting weekly goals, and identifying strategies to stay motivat-

ed.

Truthful Tuesday - Join us as we share our honest feelings about anxiety. This time will be reserved for peers to address anxiety provoking situ-ations and

share/learn useful coping skills

Housing Education - Come learn about the local housing resources and get help navigating the system

Games Group - Socialize in a fun, relaxed, safe, and positive atmosphere while playing board games, card games and video games.

Social Skills Practice - Get comfortable socializing with new and familiar faces with a variety of conversation topics and games.

1:1 Support - Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving

personal goals.

Depression and Bipolar Support - Learn how to cope with the spectrum of moods while finding support in a positive community.

Distortion Dissonance w/ Duality Dave— Explore wellness through check in’s, meditation, music, and crafts w/Duality Dave’s pop up group.

Wellness Self-Management Group - A recovery-oriented, curriculum-based practice designed to help adults with serious mental health problems make in-

formed decisions and take action to manage symptoms and improve their quality of life.

VALLEY WELLNESS CENTER

Group Descriptions

...supporting people, supporting community

Documents

August 2019 HEDCO WELLNESS CENTER · 2020-05-15 · August 2019 Address 40963 Grimmer Blvd Fremont, CA 94538 Phone 510-657-7425 Fax 510-252-6533 Clinical Program Manager 12pm Nurges