HEALTHY HABITSHEALTHY HABITS

HEALTHHEALTH depends on: depends on:

HygieneHygieneDietDietPhysical exercisePhysical exerciseRestRest

HYGIENEHYGIENE

Brush/wash Brush/wash your teeth your teeth after each after each mealmeal

Have a Have a shower shower everydayeveryday

Wash your Wash your hairhair

DIETDIET

Have a healthy Have a healthy diet.diet.

Eat fresh fruit Eat fresh fruit and vegetables.and vegetables.

Drink at least 2 Drink at least 2 litres of water litres of water everydayeveryday

DON´T eat DON´T eat fast food.fast food.

DON’T drink fizzy DON’T drink fizzy drinks. drinks.

EXERCISEEXERCISE

Do exerciseDo exercise

Go joggingGo jogging

Walk Walk to to

schoolschool

DON’T watch a lot DON’T watch a lot of televisionof television

RESTREST

BUT DON’T BE OBSESSED!!BUT DON’T BE OBSESSED!!

Answer these questions:Answer these questions:

Why is it necessary to have Why is it necessary to have healthy habits?healthy habits?

What is more important: to be What is more important: to be healthy or to be beautiful?healthy or to be beautiful?

Are top models examples of Are top models examples of healthy people?healthy people?