Aquatic_Sched_Summer

Aquatic CenterAQUATIC & RECREATION SCHEDULE

JUNE 17 – AUGUST 30, 2013

Summer 2013

MHCC.EDU/AQUATICS MHCC.EDU/KIDSCAMP

adult programs

page 13

children's swim

lessonspage 5

adventurecampspage 8–9

For more information call 503-491-7243, or visit mhcc.edu/aquatics2 Summer 2013

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Adult Lap Swim5:30 – 7:15 a.m. • Learner, 25-yard and 50-meter pools (long course)

Adult Programs7:15 – 8:45 a.m.

American Red Cross Swim Instruction8:20 a.m. – Noon

Adult Lap Swim • Adult and College Programs11:30 a.m. – 1:30 p.m. • 50-meter pool

Noon – 1 p.m. • 25-yard pool and learner pool

Adult Lap Swim (select

Saturdays*) Noon - 1:30 p.m.

Adult Lap Swim (select Sundays*)

Noon - 1:30 p.m.

Community Open Recreation Swim1:30 – 4 p.m. • Outdoor 50-meter and learner pools

Lap swim lanes available

Community Open

Recreation Swim (select Saturdays*) 1:30 – 4 p.m

All pools

Community Open

Recreation Swim (select Sundays*)

1:30 – 4 p.mAll pools

American Red Cross Swim Instruction1:30 – 5:30 p.m. • Indoor 25-yard pool

Adult Programs & Swim Instruction4:30 – 5:45 p.m. • Indoor 25-yard and learner pools

Adult Lap Swim6 – 7 p.m. 50-meter pool • 5:30 – 6:30 p.m. 25-yard pool

5:30 – 6:30 p.m., M/W; 5:45 – 6:30 p.m., T/Th • learner pool

Community Open Recreation Swim7:30 – 9:15 p.m. – Outdoor 50-meter and learner pools

Lap swim lanes not available during this swim

Community Family Swim 7:30 –

9:15 p.m. All pools

Adult Programs6:40 – 9 p.m.

For more information call 503-491-7243, or visit mhcc.edu/aquatics

summer 2013

View and register for credit classes online at

mhcc.edu/scheduleMonday–Friday 5:30 a.m. to 9 p.m.Saturday*8:45 a.m. to 4 p.m.Sunday*Noon to 4 p.m.

HOURS OF OPERATION*Please see list of special events and

closures on page 3. Adult lap swim and community open recreation swim will be open on the following Saturdays: June 29 • July 6 • Aug. 3 and 24 Sundays: June 30, July 7 • Aug. 4, 11, 18 and 25 (Aug. 24 and 25 indoor pools only)

3Mt. Hood Community College 3Mt. Hood Community College

DAILY ADMISSIONChildren $3.75Adults $5*MHCC Students No charge*Punch Card (20 swims) $75Children’s Punch Card 25 percent discountChildren’s Lessons $47–$50Adult Lessons $51–$60**Drop-in Punch Card $58**Drop-in Water Aerobics $7.50*Inflatable Rental $2Locker Rental 25 cents

MEMBERSHIPSSummer memberships are valid beginning June 10 for adult lap swim and June 17 for open recreation swim. Please note that the summer schedule will take effect June 17. Summer memberships are valid through Aug. 30, 2013.

Individual (Annual) $270*Individual (Summer) $177*Family (Annual) $360*Family (Summer) $220*

*25 percent discount for age 62 and older.

OPEN RECREATION/ LAP SWIM PUNCH CARD This is a punch card good for 20 admissions to open rec-reation or lap swim. The use of this card is not restricted to one individual. Save 25 percent off the regular adult admission price. Great for families or groups!

WATER EXERCISE DROP-IN PUNCH CARD This is a punch card good for 10 admissions to adult community water exercise classes.

Memberships provide for unlimited use of the facility for scheduled open recreation or lap swim sessions. Annual memberships are valid for one year from the date of purchase. Summer memberships are valid beginning June 10 for adult lap swim and June 17 for open recreation swim. Summer memberships are valid through Aug. 31, 2013. Patrons with memberships will receive 15 percent off all community class registration fees.

GROUP USAGEGroups can use the pool during open recreation times and will be admitted on a first come basis. For groups of 20 or more, call 503-491-7243 in advance and receive a group rate.

prices & fees special eventsMHA HOWARD JONES MEMORIAL AGE GROUP MEETJune 14 – 16 All pools closed to the public.

MHA HOWARD JONES MEMORIAL INVITATIONAL SENIOR MEETJune 21 – 23 All pools closed to the public.

SUMMER BLAST SERIESJuly 13 and Aug. 3

STATE GAMES OF OREGON JUNIORS SWIM MEETJuly 13 – 14 All pools closed to the public; Saturday swim lessons will still be held.

SENIOR SECTIONALSJuly 15 – 20 All pools closed to the public; no swim lessons.

PORTLAND ATHLETIC CLUBS SUMMER CHAMPIONSHIPSAug. 10 50-meter pool closed to the public; Saturday swim lessons will still be held.

PORTLAND PARKS AND RECREATION CITY CHAMPIONSHIPSAug. 17 50-meter pool closed to the public; Saturday swim lessons will still be held.

OREGON MASTERS GIL YOUNG MEMORIALAug. 23 – 25 50-meter pool will close at 1:30 p.m. and remain closed through Aug. 25. Saturday swim lessons, lap swim and open recreation swims will be held (indoor pools only).

Other closures & holidays

While every effort is made to ensure the accuracy of the information in this publication, Mt. Hood Community College has the right to make changes at any time without prior notice. This publication is not a contract between Mt. Hood Community College and current or prospective students or pool patrons. Fees, policies and procedures are subject to change. For the most current information please visit mhcc.edu.

Independence Day ................................................ July 4 All pools closed

Labor Day ..................................................Aug. 31–Sept. 2 All pools closed


OPEN RECREATION SWIMOpen Recreation and Family Swim sessions are held in the small learner pool and in the outdoor 50-meter pool. These swims are open to all ages!

The learner pool is for young children and their parents and has a variety of water toys available.

• Pool is 2 1/2 to 4 feet deep• Water temperature is 88–90 degrees

The 25-meter pool has a one-meter diving board, mats and noodles.• Pool is 3 ½ to 13 feet deep• Water temperature is 82–84 degrees

The 50-meter pool has an inflatable obstacle course, mats and noodles.

• Pool is 6 to 16 feet deep• Water temperature is 80–82 degrees

PROGRAM DEFINITIONSADULT PROGRAMS AND ADULT LAP SWIMS For those 16 years of age and older.

AMERICAN RED CROSS SWIM INSTRUCTION Toddler, preschool and school age programs.

COMMUNITY FAMILY SWIMThis swim is offered on Fridays 7:30 – 9:15 p.m. Total admission for one family (up to six members of one household) is $15. Adults must attend the swim with their children. Please see the pool rules on this page for additional guidelines.

COMMUNITY OPEN RECREATION SWIMOpen to all ages. Please note: All children under the age of 8 years, using any pool, must be accompanied in the water by a responsible person who is at least 13 years old. Please see the pool rules on this page for additional guidelines.

ROCK CLIMBING WALL PROGRAMSThe MHCC rock wall is located inside the Aquatic Center. The wall is open for camps during the summer. Please see page 14 of this brochure for more information.

Individuals requiring accommodations due to a disability should contact the Disability Services Office at 503-491-6923 or 503-491-7670 (TDD). Please call at least two weeks prior to the event to ensure availability.

ADULT LAP SWIMAdult Lap Swim is held in the learner, 25-yard and 50-meter pools and is open for those 16 years of age or older.

TIMES:Monday–Friday 5:30–7:15 a.m., all pools Monday–Friday 11:30 a.m.–1:30 p.m., 50-meter pool;

Noon–1 p.m., learner and 25-yard poolsMonday–Friday 5:30–6:30 p.m., 25-yard pool; 6–7 p.m., 50-meter poolMonday, Wednesday, Friday 5:30–6:30 p.m., learner poolTuesday, Thursday 5:45–6:30 p.m., learner poolSaturday, Sunday Noon–1:30 p.m., all pools

1. Pool use is permitted only when a lifeguard is on duty.

Please report any problems or emergencies to the lifeguard immediately.

2. Thorough showers are required before entering the pool.

3. Courteous language and behavior is expected in the Aquatic Center.

4. Clean, proper swimming attire must be worn and fit close to the body. Long, baggy shorts and t-shirts are not permitted. Street shoes are not allowed on the pool deck.

5. Children under the age of 8 years must be accompanied in the water by a responsible person who is at least 13 years old. This person must be in the water with the child.

6. All personal flotation devices and toys must be approved by the head lifeguard before entering the swim area.

7. Food and drink are restricted from the pool deck, but are allowed in the spectator areas. No glass containers allowed in the facility. No smoking allowed in the facility.

8. The learner pool has a capacity of 30 swimmers. An adult must accompany children under the age of 8 years in the water.

9. If children are not toilet trained, they must wear plastic pants or appropriate swim diapers.

10. Children using a flotation device (such as a life jacket) are assumed to be non-swimmers and must be accompanied by an adult in the water (learner pool) or stay in the east end of the 50-meter pool. Life jackets are not allowed on the diving boards or floating toys.

11. A swimming test may be requested of swimmers before swimming in deep water.

12. Follow posted diving board rules.

Management and staff will not be responsible for lost or stolen items.

pool rules

5Mt. Hood Community College

beyond the scope of group swim lessons. These may include desiring a one-on-one environment, wanting to work on a specific set of skills or having special needs that limit the student’s ability to participate in a group. Please inquire at the front desk for more information.

Children’s Lessons Descriptions and RequirementsSafety skills are an integral part of the Salmon Run program and appropriate skills will be incorporated into each class.

INFANT/TODDLERMerbabes, a parent and child class, is available for children 8 months through 3 years of age.

Parent/Child class is available for children ages 2 ½ to 5 years. Both classes are listed under Children’s Special Programs in this brochure.

PRESCHOOL AGE (Preschool Aquatics)The child must be at least 3 years old to start Preschool Aquatics and will continue in this program until they have begun first grade. Instructor to student ration is 1:6. Levels 1-6 of the Preschool Aquatics program are offered.

SCHOOL AGE (Learn-to-Swim)The child must be in first grade or older to participate in the Learn-to-Swim progression. Instructor to student ratio varies from 1:8 to 1:10 as a maximum. Levels 1-6 of the Learn-to-Swim program are offered.

PRESCHOOL AQUATICS Level P-1 (learner pool)Orients children to the aquatic environment and helps them gain basic aquatic skills. Skills are performed with assistance.

Level P-2 (learner pool)Helps children gain greater independence in their skills and develop more comfort in and around water. Treading water is introduced. Skills are performed with assistance as needed.

Level P-3 (25-yard pool, shallow end)Helps children start to gain basic swimming propulsive skills on the front and back. Emphasis is on performing skills independently.

Level P-4 (25-yard pool, middle section)Increases endurance of basic swimming propulsive skills on the front and back as well as treading water. Front crawl, combined backstroke and elementary backstroke kick are introduced.

Level P-5 (25-yard pool, deep end)This level continues to build on endurance and efficiency. Skills introduced at this level include basic dives and dolphin kick.

Level P-6 (25-yard pool, deep end)This level introduces back crawl, butterfly, breaststroke kick, scissors kick and kneeling dives while continuing to build endurance in front crawl, elementary backstroke and treading water.

LEARN-TO-SWIM (25-yard pool) Level 1 – Introduction to Water SkillsThis is an initial introduction to the water environment.

Level 2 – Fundamental Aquatic SkillsThis is a basic class in which swimmers gain confidence in moving independently while on the front and back. Skills introduced at this level include rolling over and treading water.

The Mt. Hood Aquatic Center uses the American Red Cross Learn-to-Swim progression. All instructors are American Red Cross Water Safety instructors and lifeguards.

Join The Salmon Run, Mt. Hood Aquatic Center’s Learn-to-Swim program! COST Merbabe and Me, Parent/Child and Preschool Aquatics: $47 per session per child

School Age Learn-to-Swim: $50 per session per child

REGISTRATIONMt. Hood Aquatic Center is able to accept telephone, walk-in and mail-in registration. Please see page 15 for registration process.

REFUND AND CREDIT POLICYRefunds or transfers will be given only to requests made three or more business days prior to the first class period. You must present your receipt to be eligible for a refund. After the lesson session has started only one-half credit toward your next lesson purchase will be granted.

WAITING LISTTo provide better service, waiting lists are available for all children’s programs that have reached capacity. This list is used primarily as a courtesy for cancellations in existing classes. Adding classes in addition to those scheduled depends both on pool availability and on instructor availability.

SWIMMING LESSON POLICIES• For Preschool Aquatics Levels 1 and 2, parents may observe

classes only on the first and last day in the learner pool. The spectator section is provided for your convenience.

• Parents are expected to promptly drop off and pick up their children.

• You may register for more than one class without waiting for your child to finish the current class.

• Please consult with aquatic staff for proper placement prior to your next registration.

• No child 6 years of age or older shall accompany a parent into the opposite sex locker room. Please use an alternative changing area.

Please note: classes may be combined or cancelled if there are fewer than three children enrolled.

ALTERNATIVE CHANGING AREASMt. Hood Aquatic Center offers two alternative changing areas for families who need more options. The hydrotherapy pool area has a shower and is located near the men’s locker room from the deck. The restrooms under the bleachers are also available as a changing area.

PRIVATE SWIM LESSONSMt. Hood Aquatic Center offers private swim lessons. This program is intended to provide a service to individuals who may have needs

children’s swim lessons


Level 2.5 – Stroke ReadinessLevel 2.5 will introduce rotary breathing, dolphin kick, elementary backstroke and breaststroke kicks as well as treading water. The focus of this level is the beginning of stroke refinement for front crawl and comfort in deeper water.

Level 3 – Stroke DevelopmentThis level builds on the skills introduced in Level 2.5, with guided practice in deeper water. Skills introduced at this level include dolphin and scissor kicks as well as basic diving. The focus will be increased proficiency and endurance of front crawl, elementary backstroke and treading water.

Level 3.5 – Stroke PracticeThis level introduces back crawl, breaststroke, underwater swimming, feet first surface dives and standing dives. The focus will be increased proficiency and endurance of front crawl, butterfly, sidestroke and elementary backstroke.

Level 4 – Stroke ImprovementLevel 4 introduces breaststroke, rotary kick, sculling and survival float. The focus will be increased proficiency and endurance of front crawl, back crawl, butterfly, elementary backstroke, breaststroke and treading water.

Level 5 – Stroke Refinement

Level 5 introduces flip turns, sidestroke, survival swimming, long shallow dives and tuck and pike surface dives. The focus will be continued proficiency, stroke refinement and endurance of front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke.

Level 6 – Swimming and Skill ProficiencyAt this level swimmers have the choice of the following tracts: Personal Water Safety or Fitness Swimmer.

In addition to the specialized tracts listed above, the intent of this level is to refine strokes so swimmers are able to swim with ease. The following competitive strokes will be worked on to increase efficiency: freestyle (crawl stroke), back crawl, breaststroke and butterfly.

Personal Water SafetyThis tract includes the use of life jacket skills, swimming and self-rescue techniques and basic safety rules for boating and open water.

Fitness SwimmerSwimmers will learn to use a pace clock, pull buoys, fins and hand paddles and also learn training principles.

CHILDREN’S SPECIAL PROGRAMSTo register for Children’s Special Programs, please see page 15.

MERBABE AND ME 8–36 months

This is a water adjustment class for children ages 8 months to 3 years who are accompanied by an adult. This class enables children to enjoy the water with someone they trust by playing games, singing songs and having fun! Children who are not toilet trained must wear plastic pants or swim diapers.

SESSION DATES:M/W Session A June 17 – July 10

four-week session

Morning Session B July 29 – Aug. 21 four-week session

Evening Session B July 22 – Aug. 21

T/Th Session A June 18 – July 11 four-week session, no class July 4

Morning Session B July 29 – Aug. 22 four-week session

Evening Session B July 23 – Aug. 22 no class July 25

S June 29 – Aug. 24 no class July 20, 27

Class Times 8-18 months

T/Th 11:15 – 11:45 a.m.

S 10:40 – 11:10 a.m.

Class Times 18-36 months

M/W 11:15 – 11:45 a.m. 7 – 7:30 p.m.

S 11:15 – 11:45 a.m.

Class Fee: $47

PARENT AND CHILD (2 ½ to 5 years)This is a water adjustment class for preschoolers who need more one-on-one time before joining group lessons or who have not yet reached age 3. Preschool Level 1 and 2 skills will be taught.

Class Times

M/W 4 – 4:30 p.m.

T/Th 7 – 7:30 p.m..


SESSION DATESM/W Session A June 17 – July 10

four-week session

T/Th June 18 – July 11 four-week session, no class July 4

M/W Session B July 22 – Aug. 21

T/Th July 23– Aug. 22 no class July 25

Class Fee: $47

JUNIOR LIFEGUARDINGSwimmers ages 11 to 14 years can join our Junior Lifeguarding class. This class requires Level 4 swimming skills and features water safety rescue skills and teaches the participants how real lifeguards function at a facility. Class fee includes books and shadow-guarding with the staff at Mt. Hood Aquatic Center.

Class Times

T/Th 3 – 3:40 p.m.

SESSION DATES Session A June 18 – July 11

four-week session, no class July 4

Session B July 23 – Aug. 22 no class July 25

Class Fee: $60

MT. HOOD AQUATICS SWIM TEAMThis team seeks to foster the development of young people through participation in competitive swimming. For more information, please access the website at mthoodaquatics.org. Mt. Hood Aquatics is an independent organization.

CHILDREN’S LESSONSWeekday MorningsThese lessons are five days a week for two weeks and are offered in four sessions. Classes offered are designated by a on the grids on the following pages.

SESSION DATESSession 1 June 17 – 28

no class June 21

Session 2 July 1 – 12 no class July 4

Session 3 July 29 – Aug. 9

Session 4 Aug. 12 – 23

Afternoons and EveningsThese classes are two days a week for five weeks and are offered in two sessions. Classes offered are designated by a or by the days they are offered on the following pages.

Monday and Wednesday – M/W

Tuesday and Thursday – T/Th

SESSION DATES Session A June 17 – July 11

four-week session, no class July 4

Session B July 22 – Aug. 22 no class July 25

Saturday MorningsThese classes are once a week for seven weeks. Classes offered are designated by a on the grids on the following pages.

Saturday Session: June 29 – Aug. 24 no class July 20, 27

Children’s lessons information continues on page 10.

be aquatic

8 Summer 2013 For more information call 503-491-7243, or visit mhcc.edu/kidscamp

summer camps for kids

ADVENTURE CAMPS

Dates Theme Field Trip

Week 1June 17-21 Wonders of Nature Rooster Rock State Park

Week 2June 24-28 Blast from the Past Skate World

Week 3July 1-5 (No camp July 4)

Wild West Mt. Hood Lanes

Week 4July 8-12 Super Safari Oak’s Park

Week 5July 15-19

Space Odyssey(No MHCC pool access)

MHCC Planetarium North Clackamas Aquatic Center

Week 6July 22-26

Leadership & Community Outreach

Mt. Scott Water Park

Week 7July 29-Aug. 2 Mad Scientists OMSI

Week 8Aug. 5-9 Amazing Animals Oregon Zoo

Week 9Aug. 12-16 All-Star Sports Alpenrose Dairy

Week 10Aug. 19-23 Survivor Multnomah Falls

8 Summer 2013


ADVENTURE CAMPCampers will do it all! Each week has a different them and field trip, making this the ultimate variety pack. Several activities are based on the weekly theme with some additional activities each week. Activities may include arts and crafts, science projects, rock climbing, swimming, obstacle courses, hiking, stream exploration, gym games, field games and, to top it all off, a field trip each week! Camps will be divided into two age groups: ages 7-11 years and 12-16 years. All activities except field trips take place on the MHCC Gresham Campus.

Ages Camp Times Camp Fee7–16 9 a.m. – 4 p.m. $175

summer camps for kids


be a camper

EARLY DROP OFF/LATE STAYFor those who need a little extra time at the beginning or end of the day, children may participate in games and other activities or just relax.

Ages Camp Times Camp Fee7 – 16 7:30 – 9 a.m. $30 weekly and 4 – 5:30 p.m.

SUMMER END BASHJoin the Camp Central staff Wednesday, Aug. 21, at the Mt. Hood Community College Aquatic Center for fun and games to close out the summer. Proceeds benefit the MHCC Summer Camps for Kids Scholarship Fund. Please visit our website at www.mhcc.edu/kidscamp for more information.


WEEKDAY MORNINGS

children’s lessonsEach session is five days a week for two weeks

PRESCHOOL AQUATICSMorning, Monday through Friday

Class & Pool 8:55–9:25 a.m. 9:30–10 a.m. 10:05–10:35 a.m. 10:40–11:10 a.m. 11:15–11:45 a.m.

P - 1 (learner)

P - 2 (learner)

P - 3 (25-yard)

P - 4 (25-yard)

P - 5, 6 (25-yard)

SCHOOL AGE LEARN-TO-SWIM Morning, Monday through Friday, 25-yard pool

Class 8:20–9 a.m. 9:05–9:45 a.m. 9:50–10:30 a.m. 10:35–11:15 a.m. 11:20 a.m.–Noon

S - 1

S - 2

S - 2.5

S - 3

S - 3.5

S - 4

S - 5

S - 6

TODDLERSTwo Days a Week for Four Weeks, Learner Pool

Class 11:15–11:45 a.m.

Merbabes 8 -18 months T/Th

Merbabes 18 - 36 months M/W

See page 5 for pricing


WEEKDAY AFTERNOONS

children’s lessonsPRESCHOOL AQUATICS

Afternoon, Tuesdays and Thursdays

Class & Pool 4:30–5 p.m. 5–5:30 p.m.

P - 3 (25-yard)

P - 4 (25-yard)

P - 5 (25-yard)

PRESCHOOL AQUATICSAfternoon, Mondays and Wednesdays

Class & Pool 4–4:30 p.m. 4:30–5 p.m. 5–5:30 p.m.

P - 1 (learner)

P - 2 (learner)

Parent/Child (learner)

SCHOOL AGE LEARN-TO-SWIMAfternoon, Mondays and Wednesdays, 25-yard pool

Class 2:15–2:55 p.m. 3–3:40 p.m. 3:45–4:25 p.m. 4:40–5:20 p.m.

S - 1

S - 2

S - 3

S - 4

Lessons are two days a week for five weeks

SCHOOL AGE LEARN-TO-SWIMAfternoon, Tuesdays and Thursdays, 25-yard pool

Class 1:30–2:10 p.m. 2:15–2:55 p.m. 3–3:40 p.m. 3:45–4:30 p.m. 4:40–5:20 p.m.

S - 1

S - 2

S - 2.5

S - 3.5

Jr. Guards



PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM

Evening, Mondays and Wednesdays

Class & Pool 6:30–7 p.m. 7–7:30 p.m. 7:35–8:15 p.m.

P - 1 (learner)

P - 2 (learner)

Merbabes 18-36 mos. (learner)

P - 3 (25-yard)

P - 4 (25-yard)

S - 2.5 (25-yard)

S - 3.5 (25-yard)

PRESCHOOL AQUATICS & SCHOOL AGE LEARN-TO-SWIM

Evening, Tuesdays and Thursdays

Class & Pool 6:30–7 p.m. 7–7:30 p.m. 7:35–8:15 p.m.

P - 1 (learner)

P - 2 (learner)

Parent/Child (learner)

P - 3 (25-yard)

P - 5 (25-yard)

S - 2 (25-yard)

S - 3 (25-yard)

WEEKDAY EVENINGS

children’s lessons

SATURDAY MORNING

children’s lessonsPRESCHOOL AQUATICS Once a Week for Seven Weeks

Class & Pool

8:55– 9:25 a.m.

9:30– 10 a.m.

10:05– 10:35 a.m.

10:40– 11:10 a.m.

11:15– 11:45 a.m.

P - 1 (learner)

P - 2 (learner)

P - 3 (25-yard)

P - 4 (25-yard)

Merbabes (learner)

8 - 18 mos. 18 - 36 mos.

SCHOOL AGE LEARN-TO-SWIM Once a Week for Seven Weeks–25-yard Pool

Class 9:05– 9:45 a.m.

9:50– 10:30 a.m.

10:35– 11:15 a.m.

11:20 a.m.– Noon

S - 1

S - 2

S - 2.5

S - 3

S - 3.5

S - 4

S - 5

S - 6

Lessons are two days a week for five weeks

Personal Water Safety

S - 69:05–9:45 a.m

Saturday Session



adult lessonsADULT LESSONS – MORNING & AFTERNOON

Class & Pool 7:15–8 a.m. 8–8:45 a.m. 12:10–1 p.m. 4:15–5 p.m. 5–5:45 p.m.

Deep Aerobics (25-yard)

M / W / F T / Th

Deep Aerobics (50-meter)

M / W / F

Aquacise (learner) M / W / F M / W / F

ArthritisExercise (learner)

T / Th T / Th

Ai Chi (learner) T / Th T / Th

ADULT LESSONS – EVENING

Class 6:40–7:25 p.m. 7:30–8:15 p.m. 8:20–9:05 p.m.

Shallow/Deep

Aerobics (25-yard)

T / Th

Moonlight Deep

Aerobics (25-yard)

M / W M / W

AdultLessons (25-yard)

M / W

Adult classes are offered in two five-week sessions.

COSTTwo days a week for five weeks $51*

Three days a week $60*

*People 62 years or older receive 25 percent off all fees.

REGISTRATION INFORMATIONMt. Hood Aquatic Center is able to accept telephone, walk-in and mail-in registration. Please see page 15 for registration process.

REFUNDS AND CREDIT POLICYRefunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit toward your next lesson purchase will be granted.

DROP-INSDrop-ins are welcome to Water Aerobics.

Drop-in fee (per visit) $ 7.50

SESSION DATES

SUMMER SESSION AM / W June 17 – July 10

four-week session

M / W / F June 17 – July 12 four-week session

T / Th June 18 – July 11 four-week session, no class July 4

SUMMER SESSION BM / W July 22 – Aug. 21

M / W / F July 22 – Aug. 23

T / Th July 23 – Aug. 22 no class July 25

adult programs

14 Summer 2013

ADULT CLASS DESCRIPTIONS

Shallow/Deep AerobicsJoin a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the 25-yard indoor pool. This class combines elements of sport-related moves along with aerobics. Swimming skills are not required for participation.

Deep Water AerobicsJoin a fast-paced water exercise class for adults. Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided.

AquaciseThis is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the 88-90 degree learner pool. Swimming skills are not required.

Arthritis Water ExerciseThis is a slow-paced exercise class that incorporates the guidelines of the Arthritis Foundation. Emphasis is on slow-moving exercises that are gentle to the joints. Exercises are performed in the 88-90 degree learner pool. All instructors are certified by the Arthritis Foundation.

Ai ChiThis class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, stretching and stress reduction. Exercises are performed in the 88-90 degree learner pool. Come learn a new way to stretch, balance and focus your mind and body!

Adult Swimming LessonsIndividualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water. Mature teenagers accepted.

Oregon Reign MastersThis is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information view the team’s website at oregonreignmasters.org.

ROCK WALLThe Mt. Hood Rock Wall is the perfect place to be introduced to the exciting sport of rock climbing. The rock wall provides a safe and controlled environment for learning the fundamentals. The rock wall is located indoors at the Aquatic Center.

Rock wall use occurs through rentals and camps during the summer. Please call 503-491-7245 for more information.

COMMUNITY OPEN RECREATIONUse of the handball/racquettball courts and tennis courts are open to all residents of the Mt. Hood Community College district. Times may be preempted by special activities. Watch for posted notices. For more information call 503-491-7450.

SAFETY CLASSES

GROUP CLASSESUpdated American Red Cross Preparedness programs in First Aid, CPR, Automated External Defibrillator (AED) and Basic Water Rescue are available for your group. These are offered in modules that can be combined to fit your specific needs. If you have a group of five or more people requiring certification in first aid, CPR, AED or Basic Water Rescue, please call 503-491-7246 and ask about booking a class. Cost per person begins at $60.

ABOUT THE POOLS

HYDROTHERAPY POOL Open 5:30 a.m. – 9 p.m. on weekdays. On Saturdays it is open 10 a.m. – 5 p.m. and Sundays noon – 5 p.m. Temperature is main-tained at 100-102 degrees.

LEARNER POOL Available during community open recreation swims and for adults dur-ing adult lap swim. This pool is also used for preschool swim lessons. Temperature is maintained at 88-90 degrees.

25-YARD POOLAn indoor facility that is six lanes wide. This pool is used during all adult lap swim hours and for swim lessons, as well as open recreation on weekends. Temperature is maintained at 83-85 degrees.

50-METER POOL An outdoor facility 25 yards by 50 meters. This pool is used during the summer for all adult lap swim and community open recreation hours. Temperature is maintained at 80-82 degrees.


Session Class Day(s) Time 1st Choice

2nd Choice

3rd Choice

ETHNIC DATA AM - American Indian/Native American AS - Asian, Pacific Islander BL - Black, Non-Hispanic HI - Hispanic UN - Unknown WH - White, Non-Hispanic

HIGH SCHOOL COMPLETION D - Adult high school diploma G - GED H - High school graduate N - Did not complete S - Still in high school U - Unknown

HIGHEST DEGREE LEVEL 0 - None 1 - Other (short term training) 2 - One-year college certificate 3 - Two-year college certificate 4 - Bachelor’s degree 5 - Master’s degree 6 - Ph.D. or professional degree

Signature __________________________________

Mt. Hood Community College does not provide accident insurance for participants in swimming lessons. It is the responsibility of the parent to provide for this need. The parent/guardian, by signing this form, confirms this statement has been read and understood.

Mt. Hood Community College Aquatic Center Summer 2013 Registration

Mail-in registration accepted after May 30

Payment: Check/VISA/MasterCard Amount Enclosed: $_______

Name on credit card Signature

Card Number Expiration Date

Street Address

City State Zip

Home Phone Work Phone Email Address

Adult Registration

Last Name

First Name, Middle Initial

Adult Registering for Child

Parent’s Last Name

Parent’s First Name MI

Child’s Last Name

Child’s First Name MI

Child’s Birth Date (MM/DD/YY)

Checks payable to: MHCC Please return with payment

enclosed to:

Aquatic Center Registration26000 S.E. Stark St.Gresham, OR 97030

Registration for both children’s activities and adult programs will be held at the same time.

Telephone Registration opens Thursday, May 30, 6-9 p.m. Call 503-491-6065 during this three-hour registration period. Call 503-491-7243 after this time. Please have your credit card number ready and your first three choices of classes. Swim les-son level advice will not be available during this time. Please call the Aquatic Center before this date for proper placement. Receipts will be mailed to you.

Walk-in Registration and Mail-in Registration open Friday, May 31. For mail-in registration, forms are available in this brochure or online. Please enclose a check or your card information as well as your first three choices of classes. Receipts will be mailed.

MAIL TO: MHCC Attn: Aquatic Center Registration 26000 S.E. Stark Street Gresham, OR 97030

After May 31 all three options for registration will be continuously available throughout the summer.

Mail-in registration accepted after May 30, 2013

Mt. Hood Community College 15

summer 2013 REGISTRATION

NONPROFITORGANIZATION

U.S. POSTAGE PAIDMT. HOOD

COMMUNITYCOLLEGE

Soccer Field

Aquatic Center Parking

Parking

Parking

< To I-84

The Aquatic Center is located on the Mt. Hood Community College campus between Division and Stark streets. From I-84 take exit 17. Follow the Frontage Road to 257th Street and take a right. Follow 257th south, past Stark, to 17th Street and take a left. Take the first left after the soccer field and then left again into the Aquatic Center parking lot. Parking is free, no permit required.

how to find us

Th¡S summer I… Swallowed a bug Got seasick Suffered heat stroke

Was stung by a jellyfish Recovered from poison ivy Nearly got trampled by a moose Sank my fishing boat

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Completed all my Spanish classes

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Documents

Aquatic_Sched_Summer