ISSUE 15 | APR– MAY 2015

ALLERGY 101A quick guide to sensitive issues

AGEING WITH ANDROPAUSE

Secrets of the male menopause

Look Good, Feel Great Take charge of your health – join us for a day of beauty and wellness! PAGE 4

CO N T E N T S

We’re Here For You THOMSON MEDICAL CENTRE is known for taking care of mummies and babies, but we’re really so much more than a maternity hospital. Join us on 25 April in an exclusive event that promotes wellness for busy ladies – turn to page 4 to find out more. Happy reading!

Best Regards,The Editorial Team

ISSUE 15 APR–MAY 2015

Celebrating Life is published bi-monthly for Thomson Medical by Publicitas Publishing (email: pp.asia@publicitas.com)

The views and opinions expressed or implied in Celebrating Life do not necessarily reflect those of Thomson Medical or Publicitas Publishing. No responsibility is accepted for the claims made in advertisements, articles, photographs or illustrations contained in this publication. No part of this magazine may be reproduced without the written permission of Thomson Medical and Publicitas Publishing. All rights reserved. Copyright © 2015 by Thomson Medical. All information correct at time of printing. Printed in Singapore by KHL Printing Co Pte Ltd. MCI (P) 176/12/2014

FOR ENQUIRIES ON ADVERTISING AND CORPORATE TALKS, PLEASE EMAIL CONTACT@THOMSONMEDICAL.COM

CELEBRATEJoin us for a day of beauty and wellness

BODY BEAUTIFUL What are stretch marks and what can you do about them?

HELLO ANGELS Annie Chionh is the face of TMC’s Jubilee Joy

ORAL HEALTH Having straight teeth is more than just for pretty smiles

HEALTHY EATS Get a boost with these blissful smoothie blends TCM MASSAGE Try these six acupressure points along your meridians

MEN’S HEALTHAge is just a number if you take note of these simple tips

KNOW THE FACTS What does it really mean to be sensitive to some substances?

HAPPENINGSStrut your bump, new CT scan, AED accreditation and more!

HOT STUFFOur Thomson Care creams are made for you and your baby

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celebrate

WOMEN ON TOP Thomson Women, take charge of your health now!

Sign up now!• $49 for one pax, $89 for two pax

• 15% off for DBS/POSB cardholders

(20% off for DBS Women’s Card)• Free refreshments

and goodie bagSign up at www.herworldplus.

com/solutions/events

THOMSON MEDICAL CENTRE has been a trusted health partner for Singapore women for more than 30 years. It has grown to be much more than a maternity hospital – the range of services under the Thomson family now includes health screening, aesthetic treatment, dermatology, dental and TCM.

To reach out to the community and improve the health of ladies, Thomson is co-organising with Simply Her a series of fun and informative one-day events that are carefully curated for the busy woman.

Our upcoming retreat on 25 April will focus on these three aspects:

Simply Her Beauty & Wellness RetreatWHEN 25 April (Sat), 10am–4pmWHERE Antica Ballroom, Orchard Parade Hotel

9.30am Registration

10am Opening by emcee and introduction

10.10am Yoga session by Pure Yoga

11.10am Time to freshen up

11.40am Tips to Keeping Healthy Inside Out (Health Screening and Aesthetics Treatment) by Dr Liu Han Ping, Thomson Well Women Clinic

12.40pm Lunch

1.40pm Common Women’s Problems: When to Visit Your Gynae by Dr Beh Suan Tiong, Thomson Medical Centre

2.40pm Cooking demonstration with Marigold Yoghurt by Violet Oon

4pm End

Eat RightThere’s more to yoghurt than having it straight from the tub – let food guru Violet Oon show you how to make the most of Marigold Yoghurt.

Achieve Inner PeaceCalm your mind and body and rejuvenate yourself with a yoga session by Pure Yoga.

Beauty and Wellness Find out how health screening can save your life, and how aesthetic treatment can take years off your face. You’ll also learn to prevent and treat common gynaecological disorders.

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body beautiful

FEELING STRETCHED?What stretch marks really are – and what you can do if you’re bothered by them

What are stretch marks? Stretch marks are fine lines on the body caused by sudden changes in growth or overstretching. These are caused by torn tissues under the skin and is a common condition in many people. Stretch marks do not cause significant medical problems but are often considered a cosmetic concern, especially in visible areas. Other names for stretch marks are striae distensae, striae atrophicans, striae rubra (which are red) and striae alba (white).

Who gets stretch marks? Stretch marks affect women more than men. They usually occur in areas of the body that are prone to progressive

and continuous stretching. Stretch marks are commonly found in:• Pregnant women (abdomen

and breast)• Adolescents undergoing growth

spurts (thighs, buttocks, breasts) • Bodybuilders (shoulders)• Obese or overweight people

Stretch marks can also occur from prolonged use of oral or topical corticosteroids and from anabolic steroids. They are also a feature of a disease called Cushing’s syndrome, where increased activity in the adrenal cortex (excessive production of the steroid hormone cortisol) is implicated in their development.

What do stretch marks look like? Stretch marks, when developing may occasionally be itchy. The area of the affected skin becomes pink, flattened and thin. Shortly after, striae rubra which consists of reddish or purplish lines develops, showing in directions perpendicular to the skin tension. These reddish or purplish lines lighten over time to become striae alba, which is flesh-coloured or whitish and is less conspicuous.

Stretch marks are usually several centimetres long and about 1–10mm wide. Some of these stretch marks that are caused by usage of corticosteroid, or resulting from Cushing’s syndrome, are often larger and wider, and may involve other regions.

What treatment is available? Stretch marks are usually thought of as only a cosmetic problem. However, they may be a cause of concern if a medical illness causes the striae (such as Cushing’s syndrome), or if the patient is on steroids.The following treatments may help:• Moisturising oils • Topical retinoid therapy • Chemical peels • Fractional Mixtopro CO2

laser (available in Thomson Well Women Clinic)

DR LIU HAN PING practises atTHOMSON WELL WOMEN CLINIC9 Scotts Road #10-02 to 06Scotts Medical Center at Pacific PlazaSingapore 228210T: 6735 0300E: contact@thomsonwellwomen.comwww.thomsonwellwomen.com

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hello angels

GIFT OF LOVE

Annie Chionh is the face of TMC’s Jubilee Joy

AT THE SG50 COUNTER on the first level of Thomson Medical Centre, Annie Chionh is busy bestowing gift packs and well wishes on new mummies and daddies.

With more than 20 years of experience in delighting customers, the sprightly guest service

executive, who is in her forties, finds joy in helping parents give their babies a head start in life.

For Annie, who joined the Thomson family in 2014 after a long stint as a customer service officer in the banking sector, her first month on the job was a memorable one.

“There was one week where many babies were delivered in a taxi or car or ambulance on the way here, and our staff were busy taking care of the mummy and baby and getting them to the labour ward,” said Annie.

As a guest service executive, Annie goes to the wards to visit patients who require special attention, advise them on procedures and set their mind at ease. For new admissions, she alerts the relevant staff to patients with abdominal pain or special medical conditions, and arranges for expedited discharge for patients who require it.

In addition to her everyday duties, Annie also gets to put her experience to good use in special projects. These include this year’s Thomson SG50 Jubilee Joy Pack giveaway and last year’s Dragon-Horse Loyalty Programme.

Recognition from colleagues and patients means a lot to Annie.

“Once I expedited the admission for a patient, and after her caesarean delivery the next day, she came looking for me to say thank you – she was in a wheelchair pushed by her elder four-year-old son.

“It’s things like this that keep me going as a Thomson Angel,” she said with a smile.

Annie presents a new mummy with the Thomson SG50 Jubilee Joy Pack (below), which includes diapers, wet wipes, latex pillow, changing mat, diaper caddy, selfie stick, vouchers and more

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AXA Mum’s AdvantageAwarded “Best in Insurance Coverage for Mothers and

Babies” in 2012 & 2013

AXA Life Insurance Singapore Private Limited8 Shenton Way #27-02 AXA Tower Singapore 068811Website: www.axa.com.sg

AXA Mum’s Advantage is for an expectant mother from as early as 18 weeks pregnancy as well as for the baby while still in the womb.

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It is a combination of two plans:1. Prenatal plan – Mum’s Care• It helps to ease the cost of

treatment arising from possible pregnancy complications.

• The baby is also ensured guaranteed protection against the 18 listed congenital illnesses up to the age of 6 years old.

• Both mother and child also enjoy hospital care BENEFITS.

2. Savings plan – INSPIRETM FlexiProtector and INSPIRETM FlexiSaver

• It provides a valuable head start in building up savings for your child’s future.

• The mother can transfer this plan to the child upon birth. It provides guaranteed life protection up to $200,000 including 30 critical illnesses, without any further health check.

* Terms & Conditions apply.

Contact Us Today6100 6543

“With Mum’s Advantage we can be confident that our child will be well protected both before and after birth.”

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oral health

the treatment period usually do not take longer than traditional braces.

• Dental veneers and crowns provide a faster alternative to straightening teeth. However, this option does not straighten the whole tooth (crown and root). It only masks the portion of the crown that is visible in the mouth, making it to appear straight. The straightening effect is achieved by trimming the crooked teeth, allowing veneers or crowns with the correct shape and alignment to be placed over them. Patients can choose the shade and colour of these veneers or crowns. The treatment process takes just weeks to complete. However, depending on the severity and number of crooked teeth involved, this option can be destructive due to the amount of tooth structure removed.

Which option is for me?Every individual is unique, and the risks and benefits of each option need to be considered carefully. Thomson Specialist Dentistry offers a Pre-straightening Dental Screening, where an orthodontist will assess your condition and needs before recommending a treatment plan for you.

BRACE YOURSELFHaving straight teeth is more than just for pretty smiles

CROOKED TEETH is associated with many problems. They affect our speech, chewing and appearance, cause uneven wear of teeth, and make oral hygience a challenge. Crowded teeth are more difficult to brush, leaving gums prone to disease and teeth prone to staining and decay. So it is important to have our teeth and jaw properly aligned.

Early treatment in children helps guide the growth of the jaw and prevent malocclusion (bad bite) from developing. Today, adults are also straightening their teeth to boost their confidence. Braces are included as part of the treatment in restoring their missing teeth with dental implants and other dental prostheses.

What are the options available?• Orthodontic braces or dental

DR LOW HWEE HIANGpractises atTHOMSON SPECIALIST DENTISTRY 8 Sinaran Drive, #06-05/06/07Novena Specialist Center Singapore 307470 T: 6255 1771E: contact@thomsonspecialistdentistry.comwww.thomsonspecialistdentistry.com

braces are still the most popular choice for straightening teeth. The treatment period is 18 to 24 months, and a retention period is required after the removal of braces to keep the teeth straight. There is no age limit for orthodontic treatment.

• Ceramic brackets, lingual brackets (behind the teeth) and invisible braces (also known as clear aligners are aesthetic and less visible options for those who do not want to be seen with traditional metal braces throughout the course of treatment. All patients who are eligible for orthodontic treatment can opt for any of these aesthetic options. Depending on the complexity of the malocclusion, most of these systems are just as effective in moving the teeth, and

Pre-straightening Dental Screening at

$88 (inclusive of GST)

Includes: Orthodontics Consultation

and Dental OPG X-Ray(available Mon–Wed, 9am–12pm).

Appointment is required.

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SHAKE IT UPSmoothies are easy to prepare and packed with nutrients and natural juice. Get a boost with these blissful blends today!

FLU FIGHTERBlend all ingredients, then warm

slowly without boiling. Add hot sauce to taste and finish it while it’s still hot.

• 2 celery stalks• 3 carrots

• 1 clove of raw garlic• 1 inch ginger root, peeled and sliced

• 1 large handful of spinach• 1 lemon, peeled and sliced

• Cayenne pepper or Sriracha sauce to taste

POWER BERRIESGet your dose of antioxidants

here. You can substitute the berries with other

berries if desired.

• 1 cup blackberries• Half cup raspberries• Half cup strawberries

• 1 pear, peeled and sliced• 2 small red apples,

peeled and sliced

IRON MAIDENThis iron-rich blend is

ideal for ladies after their period or giving birth.

• 2 large beetroots, peeled and sliced

• 2 carrots, trimmed• 1 small apple, peeled,

cored and sliced• 1 handful of spinach

• A quarter cup of water

VITAMIN C BOOSTER

For best results, juice all the ingredients and

serve immediately.

• 1 cup blackberries• 1 cup currants (any colour)

• 1 orange, peeled and sliced• 1 kiwifruit, peeled and sliced

• Half tsp lime juice

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1 Go bananas. A favourite ingredient for many smoothie

lovers, bananas add thickness and help to fill you up, and yet will not overpower other flavours. It’s a good idea to have some peeled slices ready in your freezer. Sunflower seeds also make a healthy boost to many smoothies.

2 Blend from light to heavy. The general rule is to add the

liquids (milk, water, juice or yoghurt) first, then the lighter ingredients (leafy vegetables) before adding heavier fruit chunks or ice.

3 Watch your sugar. Adding more fruit may seem healthy,

but overdo it and you run the risk of taking in too much sugar. Balance sugar-rich fruit with some vegetables where possible.

4 Move with the seasons. Fruit and veggies contain the most

nutrients when they’re in season, so keep your eyes peeled at the supermarket for the freshest produce for the healthiest boost.

5 Be power hungry. You’ll need a powerful motor and sharp

blades to crush ice and heavy ingredients for a smooth smoothie, so go for a blender with at least a 750-watt motor.

JUICY TIPS

MANGO LASSIA great way to enjoy healthy

yoghurt with an exotic hint of spice. Blend until

absolutely smooth.

• 1 mango, peeled and sliced• 1 cup milk

• Half cup plain or peach low-fat yoghurt

• 1 tsp honey or agave syrup• A few shakes of cinnamon

TROPICAL MINTLife’s a beach with this

balmy cocktail.

• 1 apple, peeled, cored and sliced• 1 orange, peeled and sliced

• Half cup pineapple• 2 cups watermelon cubes

• 1 tsp lemon juice• A small sprig of

fresh mint

healthy eats

ROOTS ROCKRefresh yourself with the

goodness of ginger and beetroot.

• 2 large beetroots, peeled and sliced

• 3 carrots, trimmed• 1 parsnip, trimmed

• Half inch ginger root, peeled and sliced• 2 tbsp of water

• A dash of cinnamon or nutmeg

GO GREENThis mix balances zesty fruity

sweetness with the best of veggie nutrients. Serve cold.

• 2 green apples, peeled, cored and sliced

• 1 cup honeydew melon, peeled and chopped

• 1 cup seedless green grapes• 1 kiwifruit, peeled and sliced• 1 handful of spinach or kale

• Half a cucumber, peeled and sliced

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PATHWAYS TO BETTER HEALTH Try these six points for acupressure massage along your meridians

Acupoints can be used on a wide range of disorders, the most common being pain-related such as arthritis, back, neck, knee and shoulder pain, carpel tunnel and sciatica (pain in the back, hip and leg due to compression of a spinal nerve). Other conditions include sinusitis,

poor eyesight, irritable bowel syndrome, constipation, abdominal bloating, painful menstruation, anxiety, insomnia and obesity.

Everyone can benefit from this traditional knowledge. Here’s how you can massage your way to better health anywhere, anytime.

IN TCM, A HARMONIOUS BALANCE of the complementary extremes of Yin and Yang of the life force, known as Qi, is required for good health. Qi flows throughout the body along pathways known as meridians. Located along these meridians are acupuncture points (acupoints) where the Qi rises to the surface of the body. These specific points, when stimulated, will influence the organs that they are associated with.

BAI HUI (百会)

ZU SAN LI (足三里)

FENG CHI (风池)

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Apply prolonged finger pressure directly on the acupoint. Do not massage or rub the entire area. For greater intensity, you can use your knuckles, a pen (with rounded tip) or a golf ball.

Apply slow, firm pressure on the acupoint. It is important to apply and release finger pressure gradually to promote energy flow.

If you feel pain in another part of your body while holding down an acupoint, it indicates that those areas could be related. You should press the points in these related areas as well.

Take long, slow and deep breaths and focus your thoughts on the acupoint that you are working on. Hold on for a few minutes until the soreness at the point decreases, then gradually release the pressure.

Work on 2–3 acupoints each time, each acupoint for 3–5 minutes. Apply pressure for 15–20 seconds, release for 5 seconds and continue. Treat yourself to 2 or 3 sessions of acupressure every week.

PRESS IT RIGHT!

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DIY Massage: 6 Acupoints to tryFENG CHI (风池) Glide with a palpating finger along the lower border of the back of the head, crossing the bulge of the origin of the trapezius muscle, until you reach a depression the size of a finger pad. For headache and sore neck.

BAI HUI (百会)Rest the tips of your thumbs at the uppermost point of your ears, as you reach your middle fingers up to touch one another, at the crown of your head. For headache, dizziness, anxiety and insomnia.

ZU SAN LI (足三里)Located four finger widths down from the bottom of your kneecap and one thumb width to the outside of the shin

bone. For indigestion, bloating and to strengthen digestive organs.

HE GU (合谷)The highest spot of the muscle when the thumb and index fingers are brought close together. For headache, toothache and abdominal discomfort.

TAI YANG (太阳)Located at the tender depression in the temple area. For headache and tired eyes.

NEI GUAN (内关)Three finger breadths below the wrist on the inner forearm in between the two tendons. For abdominal discomfort, palpitations and insomnia.

PHYSICIAN SEAH AI WEIpractises at THOMSON CHINESE MEDICINE(Thomson Medical Centre)339 Thomson Road #03-01Singapore 307677T: 6350 8850E: tcm@thomsonmedical.comwww.thomsontcm.com

TAI YANG (太阳)

HE GU (合谷)

NEI GUAN (内关)

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men’s health

and flour, animal fats, trans and hydrogenated fats. You should also avoid innards and intestinal parts due to their high cholesterol content.

Since lactose intolerance is common as we get older, it’s a good idea to cut down on milk and diary products. However, do include calcium and vitamin D supplements to prevent osteoporosis.

ANDRO ALERTFor men, age is just a number if you take note of these simple tips

DR DEREK KOH practises atTHOMSON LIFESTYLE CENTRENovena Medical Center10 Sinaran Drive #10-14/15, Novena Square 2Singapore 307506T: 6352 6550/6559E: lifestyle@thomsonmedical.comwww.thomsonlifestylecentre.com

DO YOU KNOW that many men experience andropause – the male equivalent of menopause – when they hit their 40s?

As men age, there will be some deterioration in their musculoskeletal, cardiovascular and neurophysiological functions. Musculoskeletal injuries and conditions such as muscle strain, disc degeneration, tendinitis and arthritis tend to increase with age, leading to persistent or recurrent back pain, shoulder pain or knee pain. Fractures due to falls tend to be more common, due to underlying osteoporosis and a poorer sense of balance.

This means the ageing male will need to address these three aspects of fitness: muscular strength, aerobic fitness and balance.

Work itAs a guy gets older, it is important to have an exercise regime that improves strength, aerobic ability and balance.

To build muscular strength, you can simply work against your body weight, or use resistance bands or weights. As with all strength training, make sure you give your body sufficient time to recover before increasing the intensity of your workout.

Exercises that address aerobic fitness include brisk walks, jogging, swimming and cycling. Most ball games are also aerobic in nature, but take note to avoid excessive stress on the joints.

To improve balance, consider yoga and tai chi, which are also great for your posture.

Eat rightGo for a diet that’s high in protein and fibre. Eat plenty of fish, poultry and lean meat with lots of vegetables, fruits, beans, grains and nuts.

Cut down on foods that promote weight gain, such as refined sugars

WHAT IS AN ALLERGY?Our immune system helps us counter invaders such as viruses and bacteria. However, in some people the immune system also reacts to harmless substances such as dust, food and fur. This is called allergy, and symptoms of allergic reaction include rashes, itch and swelling of the eyelids and lips. This could be dangerous if breathlessness and low blood pressure occur. Allergy may be present in the skin (eczema), nose (allergic rhinitis), eyes (allergic conjunctivitis) and airways (asthma).

WHAT CAUSES ALLERGY?Contrary to common perception, allergy is not caused by exposure to the offending substance (allergen). The cause of allergy is largely genetic. Children with an allergic parent have a 33% chance of developing allergies and this increases to 70% if both parents have allergies.

WHAT ARE SOME COMMON ALLERGENS IN CHILDREN?Common allergens in children less than three years include house dust mites, cat fur, cow’s milk and hen’s eggs. In older children, house dust mites, cockroaches and cat fur are more common. Food allergy is generally less common in older children.

HOW IS AN ALLERGY DIAGNOSED?A detailed history of the symptoms, together with a physical examination, is often enough to diagnose if an allergy is present. Allergy testing serves to confirm the diagnosis. However, these tests have to be used in a focused manner and interpreted in the appropriate context, otherwise a person may be inaccurately diagnosed with an allergy that he or she might not have.

WHAT ARE THE TESTS AVAILABLE?Skin prick test (SPT) is widely used because it is sensitive in detecting

know the facts

Get yourself tested!

Skin prick tests for your little ones are now

available at Thomson Paediatric Centre Level 6.

For bookings and enquiries, call

6259 7667.

ALLERGY 101

allergies, inexpensive and easy to perform with quick results. Patients will have to discontinue oral antihistamines (cough, runny nose, allergy medicines) at least five days prior to the test. For the SPT, a drop of a suspected allergen is scratched on the surface of the forearm or back skin. Several allergens may be tested at the same time. If there is an allergy, redness and swelling will form at the test spot in 20 to 30 minutes. The results are measured to determine the severity and this would aid the doctor in planning treatment. There are also other allergy tests in the market, but many of which do not have sufficient scientific evidence to support its use.

HOW DO I TREAT ALLERGY?Unfortunately, there is still no known cure for allergy. However, there are well-established medications to effectively control symptoms and prevent reactions when exposed to allergens. Avoidance of allergens may be useful, but may not always be possible. Certain allergies like food allergy, eczema and asthma tend to affect younger children and they would outgrow them.

DR EUGENE HAN practices atTHOMSON PAEDIATRIC CENTRE339 Thomson Road #06-05Thomson Medical CentreSingapore 307677T: 6259 7667E: tpc_level6@thomsonmedical.com www.thomsonpaediatriccentre.com

What does it mean to be sensitive to some substances?

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happenings

Successful Breastfeeding Seminar

STRUT YOUR BUMPBump ahead! A record was broken for Singapore’s First and Largest Workout for Expectant Moms with 149 new mummies at the Strut Your Bump event on 8 March at The Asia Square, The Cube. Participants brought home goodies from participating booths, as well as tips on breastfeeding from our senior lactation consultant, Mrs Wong Boh Boi.

New parents and parents-to-be took home useful tips on baby care in this seminar by Thomson Medical Centre and Pigeon Singapore held on 31 January at Hotel InterContinental. Dr Audrey Tan from Thomson Specialist Skin Centre shared how to deal with rashes for newborns and young children, while Mrs Wong Boi Boi from Thomson ParentCraft Centre shared how to breastfeed the right way. There was also a demonstration on how to soothe a crying baby through massage, music and movement.

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happenings

We’ve got new CT scan facilities coming in April to serve you better. Stay tuned for more in the next issue of Celebrating Life!

To rebuild homes and lives after Typhoon Hagupit, which hit the Philippines last December, Thomson Medical donated $5,000 and raised $700 from staff and members of the public for Mercy Relief Limited. Thank you to all who did their part for a good cause!

NEW AT THOMSON DIAGNOSTIC IMAGING CENTRE

On 21 December 2014, Thomson Medical Centre was accredited by the National Resuscitation Council to conduct AED (automated external defibrillator) training programmes in TMC premises and issue the certificate to participants. The programme, which is open to all TMC staff including doctors, nurses, support staff and ambulance crews, will improve our competency in dealing with emergency situations.

Thomson Medical Centre gets AED Accreditation

IN AID OF TYPHOON HAGUPIT VICTIMS

CONNECT WITH USFOLLOW US FOR UPDATES ON UPCOMING EVENTS!

facebook.com/ThomsonMedicalCentre

@thomsonmedicalcentre

Dr Lam Kian Ming, Senior Vice President (Singapore) Thomson Medical (left) presents the donation to Mr Goh Chin Siang, Chief Executive of Mercy Relief Limited on 11 February 2015

hot stuff

APPLYING THE THOMSON TOUCH DRAWING ON MORE than 30 years of caring for mummies and babies, the experts at Thomson Medical Centre have developed a series of Thomson Care creams specially for new mummies and babies. These

Tested and used every day by the Thomson ParentCraft Centre, our Thomson Care creams are specially formulated for you and your little ones

Baby Non-Rinse Wash250ml, $14.50• Mild, low-lather

wash for body and hair cleansing

• Contains alpha-bisabolol, a natural anti-irritant ingredient

• Soap–free formula maintains baby’s natural sebum to keep skin soft and supple

• No rinsing needed – just wash and dry

Feminine Wash 60ml, $4.30• Formulated at

pH3.5 with lactic acid to gently clean and refresh while maintaining a healthy and natural vaginal pH

• Contains alpha-bisabolol, a natural anti-irritant ingredient

Nipple Cream 30ml, $22.00• Hypoallergenic

formula soothes and moisturises sore/sensitive/dry/scaly nipples for lactating mothers

• Contains no preservatives

Baby Bottom Balm 100ml, $18.50• Soothes, moisturises

and protects baby’s delicate skin from nappy rash

• Forms a protective, water-resistant barrier

• Contains marigold extract and aloe vera to soothe irritation, provitamin B5 and vitamin E to heal soreness, and allantoin as a skin protectant

Baby Lotion 100ml, $14.50• Hypoallergenic

formula is suitable for sensitive skin

• Contains pumpkin seed extract to soothe skin, shea butter and vitamin E to moisturise and protect, vitamin B5 to nourish and enhance skin repair, and alpha-bisabolol as a natural anti-irritant ingredient

creams are tested by our dermatologists and used in our childbirth education classes, infant care training classes, confinement nanny training classes and daily in-hospital ParentCraft breastfeeding and baby bath sessions.

AVAILABLE AT: ParentCraft Retail Shop,Thomson Medical Centre, 339 Thomson Road, Level 1.For enquiries, call 6350 8848/8818

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