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•April 2019 Vol. 42, No. 12

Luceat Lux Vestra

GoldenGazettewww.fairfaxcounty.gov/OlderAdultsl •

INSIDE— Top 10 Health Care Mistakes . . . . . . . . . . . . . 7Readying Your Garden for Spring . . . . . . . . 10 Ask the Locksmith . . . . . . . . . . . . . . . . . . . . . . 18Spring Sports Roundup . . . . . . . . . . . . . . . . . 21

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Three BIG 50+ Events in April!

The Northern Virginia Positive Aging and Well-ness Fair offers information to help you achieve a fulfilling and healthy lifestyle. The free event features News4’s Pat Collins as the keynote and 60 exhibitors from local organizations. Be sure to check out the Technology Table for assistance nav-igating smart phones and tablets, finding informa-tion online, managing passwords, shopping safely online and much more. It all takes place at the Fairfax County Government Center, 12000 Gov-ernment Center Pkwy., Fairfax on Monday, April 8, 8:45–4 p.m. Register at http://positiveaging-fair.com or call Pam Weiner at 703-537-3061.

Scam Jam: A Free Fraud Fighting Event—Every day, hundreds of local residents lose their hard-earned money to a variety of fraud schemes. Know-ing what kinds of scams are going around is your best defense! That’s why AARP Virginia and Fairfax County are bringing together top experts and law enforcement officials to discuss scams targeting Virginians.

This year’s event will feature:

• Welcoming remarks by Mason District Supervi-sor Penny Gross and Springfield District Super-visor Pat Herrity;

• Keynote address by Susan Hogan, consumer in-vestigative reporter with NBC4 in Washington;

• Presentation by Elisabeth Leamy, consumer col-umnist with The Washington Post;

• Presentations by representatives of AARP, Fairfax County Silver Shield program, Fairfax County Police, Fairfax County Office of Emergency Management and the U.S. Postal Inspection Service.

Presenters will discuss scams targeting Virgin-ians, such as fake solicitor schemes, bogus invest-ment deals, lottery scams, email fraud, a grandpar-ent ruse and the latest identity theft shams. Light refreshments and lunch will be served.

In addition to all of this, a shredding truck will be on site from 8 a.m. to Noon or until the truck

Fairfax County and Partners are offering three big not-to-miss events this month on positive aging, fighting scams and 50+ employment.

Pat Collins, News4 Susan Hogan, NBC4 Hillary Howard, TV Reporter

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To subscribe to the Golden Gazette or update an address:

Call 703-324-5633

Send email to GoldenGazette@fairfaxcounty.gov

Go to www.fairfaxcounty.gov/OlderAdults. Click on theGolden Gazette.

Golden Gazette

Adult and Aging Services 12011 Government Center Pkwy. Suite 530 Fairfax, VA 22035 www.fairfaxcounty.gov/OlderAdults

Staff:

Grace Lynch Communications & Community Outreach Manager grace.lynch@fairfaxcounty.gov

Mary Jane Dye Editor & Advertising Manager, 703–324–5479 mary.desoniadye@fairfaxcounty.gov

Karen Kelly Community Calendar, 703–324–3745 karen.kelly@fairfaxcounty.gov Subscriptions, 703–324–5633

Subscribe Now Don’t Miss a Single Issue of the Golden Gazette!The Golden Gazette is a free monthly newspaper published by the Fairfax County Government. It covers local news to use and human interest stories for older adults.

Advertise For information, contact Mary Jane Dye at 703-324-5479 or mary.deso-niadye@fairfaxcounty.gov.

Contribute While the Golden Gazette is free, contributions help defray costs. If you would like to contribute, send a check payable to County of Fairfax and write Golden Gazette Contri-bution in the memo line to: Fairfax County, P.O. Box 3406, Fairfax 22038-3406.

Disclosures Reasonable accommodations will be pro-vided upon request. Call 703-324-5411, TTY 711. The TTY number for all contacts in this publication is 711 unless otherwise stated.

Advertisements do not imply an endorsement for services and prod-ucts by Fairfax County government. For consumer concerns, please call Consumer Affairs at 703-222-8435.

The names and addresses, including

email addresses, of persons receiving the Golden Gazette are subject to disclosure pursuant to the Virginia Freedom of In-formation Act, VA Code Sec. 2.1-340 thru 346.1a. Code § 2.2-3700 through 3714. Inquiries or complaints concerning this policy should be directed to the Adult and Aging Services, 12011 Government Center

The newspaper is available in a PDF format via email sub-scription. You also can read it online through Senior Navigator.

It also is read over the phone to subscribers who register with The Washington Ear. Go to www.washear.org or call 301–681–6636 to register for this free service.

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Fairfax Area Commission on Aging Monthly Meeting The Fairfax Area Commission on Aging will meet 1–3 p.m., Wednesday, April 17, Mason District Governmental Center, Community Room, 6507 Columbia Pike, Annandale. The public is welcome. A comment period begins each meeting.

Questions? Call the Department of Family Services at 703-324-5403.

Free Workshop  

Estate Planning in Plain English: Why it's Critical to Your Loved Ones

 

Protect your wealth and your retirement.Avoid family clashes, court battles, undue taxes.

 

Choose Your Date: April 13, 2019 10:00 am – 12:00 pm May 11, 2019 10:00 am – 12:00 pm

8233 Old Courthouse Road, Suite 340 Vienna, VA 22182

For registration, contact Lauren: 703 448-6121 or lauren@miorinilaw.com

Miorini Law PLLCLicensed in DC, MD, NY & VA

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is full. The service is free, so bring your documents and fill her up! (Please, no plastics or electronics.) A drug take-back box will also be on hand for safe medicine disposal. (See page nine for more medicine disposal sites and page 19 for other shredding venues.)

The event takes place at the Fairfax County Government Center, 12000 Government Center Pkwy., Fairfax on Saturday, April 27, 9 a.m. to 1 p.m.

Register and find out more at https://states.aarp.org/fair-faxscamjam or call 1-877-926-8300.

Find more information on scams at www.fairfaxcount.gov/OlderAdults and click on Latest News: Silver Shield Anti-Scam Campaign.

Register and find out more at https://states.aarp.org/fair-faxscamjam or call 1-877-926-8300.

Visit the Technology Table at the Positive Aging and Wellness Fair!Find out how to get the most out of your mobile phones and tablets at the Positive Aging and Wellness Fair on April 8!

Members of the county’s Long-Term Care Coordinating Com-mittee’s Technology Committee and students from the South Lakes High School D.I.A.M.O.N.D.S. group will be staffing the Technolo-gy Table. They’ll show you how to:

• Search for information online• Take photos• Send texts• Find safe apps• Tell is something is a scam• Determine what fake news

looks like• Shop online safely• Keep your personal informa-

tion safe• Manage your passwords

To register for this free event, visit https://positiveagingfair.com/.

Three Big Events for April . . . continued from page 1

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The Federal Trade Commission reports that for the first time, imposter scams topped the list of con-sumer complaints submitted in 2018 to its nation-wide Consumer Sentinel database, driven in part by a jump in reports about government imposter scams.

Fraudsters operating government imposter scams falsely claim to be from the Internal Revenue Service, Social Security Administration or another government agency to get people to turn over mon-ey or personal information. Gov-ernment imposter scams made up nearly half of the 535,417 imposter scam reports to the FTC in 2018. Consumers report-ed losing a total of nearly $488 million to all types of imposter scams in 2018—more than any other type of fraud—and report-ed a median loss of $500.

Many government imposter scam reports involved fraudsters who falsely claimed to be from

Imposter Scams Top Complaints Made to FTC in 2018the Social Security Administration. These scammers typically tell people their Social Security number has been suspended, or that there is some other prob-lem, in an effort to get them to reveal their Social Security number or pay money to reactivate it. In reality, Social Security numbers are never suspended and the Social Security Administration will never require you to pay to obtain one.

“If you get a call out of the blue from someone claiming to be from a government agency like the

Social Security Administration or IRS asking you for personal in-formation or money, it’s a scam,” said Andrew Smith, Director of the FTC’s Bureau of Consumer Protection. “You should hang up and report it to the FTC at ftc.gov/complaint.”

Increase in Reports, Fraud Losses

In all, the FTC received nearly three million com-plaints from consumers in 2018. Consumers report-ed losing nearly $1.48 billion to fraud in 2018—38 percent more than the year before. Debt collection complaints dropped to the number two spot after topping the FTC’s list of consumer complaints for the previous three years.

Identity theft was the third and consis-tently ranks among the top consumer com-plaints made to the FTC. There was a 24 percent increase last year in identity theft reports that involved credit card fraud on

new accounts. At the same time, there was a large drop (38 percent) in reports involving tax identity theft.CONNECTIONS

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As in previous years, wire transfers and credit cards were the first and second most widely report-ed form of payment for fraud. In 2018, however, a growing number of consumers reported that scammers demanded to be paid with gift and reload cards. The number of consumers who said they paid with a gift or reload card grew from over 28,000 in 2017 to more than 41,000 in 2018, while the total amount paid using a gift or reload card to scammers nearly doubled to $78 million.

As in 2017, more consumers in their twenties who reported fraud said they lost money (43 per-cent) compared with those in their seventies (15 percent). Yet when those in their seventies reported losing money to fraud, the median amount they lost was much larger ($750), compared with those in their twenties ($400).

The FTC annually produces the Consumer Sentinel Network Data Book using reports received by the Consumer Sentinel Network. These include reports made directly by consumers to the FTC, as well as reports received by state and federal law enforcement agencies, national consumer protection organizations, and non-governmental organizations. In Oct. 2018, the FTC began releasing consumer complaint data on a quarterly basis through a new interactive online format.

The data book includes national statistics, as well as a state-by-state listing of top report categories in each state, and a listing of metropolitan areas that generated the most complaints per 100,000 popu-lation. The top states in 2018 reporting fraud and other consumer issues were Florida, Georgia and Nevada, while Georgia, Nevada and California had the most reports about identity theft, per 100,000 population.

The Federal Trade Commission works to pro-mote competition, and protect and educate con-sumers. You can learn more about consumer topics and file a consumer complaint online or by calling the Consumer Response Center at 877-382-4357.

Imposter Scams

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Upcoming 101 Medicare ClassesBelow are Medicare 101 Workshops by the Virgin-ia Insurance Counseling and Assistance Program, (VICAP). Register by calling the listing number.

• Thomas Jefferson Library Monday, April 8............7–8:30 p.m. 7415 Arlington Blvd, Falls Church VICAP, 703-324-5851

• Reston Community Center Friday, April 26............1–3 p.m. 2310 Colts Neck Road, Reston Cassie Lebron, 703-390-6157

• Woodrow Wilson Library Monday, May 13..........1–2:30 p.m. 6101 Knollwood Dr., Falls Church VICAP, 703-324-5851

If you need assistance or extra help with your drug plans, Medicare, Medigap, or long-term care insurance, contact the Virginia Insurance Counseling and Assistance Program at 703-324-5851.

Find more information on scams at www.fairfaxcount.gov/OlderAdults and click on Latest News: Silver Shield Anti-Scam Campaign.

50+ Employment Expo—The Jewish Council for the Aging and Fairfax County once again are team-ing up to offer this popular free event that includes job search seminars, resume reviews and an exhibit hall full of employers. Award winning TV Report-er Hillary Howard is the keynote speaker. It all takes place at Fairfax Marriott at Fair Oaks, 11787 Lee Jackson Memorial Hwy., Fairfax on Tuesday, April 30, 10 a.m.–2 p.m.

No registration necessary, just show up! Learn more at https://accessjca.org/employment-expos/ or contact 301-255-4243.

Three Big Events for April. . . continued from page 3

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The Top 10 Health Care Mistakes Made By Older Adults

Since Americans are living longer than ever before, are there pitfalls that older Americans should avoid?

The Institute for Healthcare Advancement (IHA), a nonprofit organization based in La Habra, California, has identified the 10 most common mistakes older Americans make in caring for their health.

by Susan K. Pollack

QQuestion

1. Driving when it’s no longer safe. Decisions about when to stop driving should be made to-gether with a family physician because chrono-logical age alone does not determine someone’s fitness to drive.

2. Fighting the aging process and its appear-ance. Refusing to wear a hearing aid, eyeglasses or dentures and reluctance to ask for help or to use walking aids are all examples of this type of denial.

3. Reluctance to discuss intimate health prob-lems with the doctor or health care provider. Sometimes problems that an individual thinks are trivial, such as stomach upsets, constipation or jaw pain, may require further evaluation.

4. Not understanding what the doctor told them about their health problem or medical treatment plan. Reluctance to ask the doctor to repeat information, or to admit that they do not understand what is being said, can result in serious health consequences.

5. Disregarding the serious potential for a fall. Falls result in fractures and painful injuries, which sometimes take months to heal. To help guard against falling, older individuals should remove scatter rugs from the home and have adequate lighting in the home and work areas. They should wear sturdy and well-fitting shoes and watch for slopes and cracks in sidewalks.

6. Failure to have a system or a plan for man-aging medicines. Missed medication doses can result in inadequate treatment of a medical

condition. By using daily schedules, pill box reminders or check-off records, older individuals can avoid missing medication doses. Additional-ly, they need to inform their health care provid-ers of all of the medicines that they are taking. |

7. Not having a single primary care physician who looks at the overall medical plan of treatment. Health problems may be overlooked when a senior goes to several different doctors or treatment programs, and multiple treatment regimens may cause adverse responses.

8. Not seeking medical attention when early possible warning signs occur. Reasons for such inaction and denial may include lack of money or reduced self-worth due to age. “I am so old it doesn’t matter anymore.” Of course, such treat-ment delays can result in a more advanced stage of illness and a poorer prognosis.

9. Failure to participate in prevention programs. Flu and pneumonia shots, routine breast and prostate exams, are examples of readily available preventive health measures that older individuals should utilize to remain healthy.

10. Not asking loved ones for help. It’s important that older individuals alert family members or other loved ones to any signs of ill health or un-usual feelings so that they can be assessed before the problem advances.

Susan K. Pollack is an attorney with Needham Mitnick & Pollack, PLC, a law firm specializing in Elder Law, Estate and Special Needs Planning that gives personalized attention to each case. Contact the firm at 703-536-7778.

AAnswer

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Be Ready to Hit the Road with Smart Driver CoursesThere are plenty of opportuni-ties in April to enroll in AARP’s popular driving refresher course—AARP Smart Driver.

At just $15 for AARP members and $20 for nonmembers, you’ll learn:

• Valuable defensive driving skills• Proven safety strategies • Current driving technologies • Current rules of the road, specific to your com-

munity • Effective management for common age-related

changes in vision, hearing and reaction time

Check with your insurance agent to see if you qualify for a multi-year discount after completing the course and earning a certificate. (There are no tests.)

Register by calling the listing numbers. For more information, visit www.aarp.org/drive or call 1-888-227-7669.

• Oakton United Methodist Church 2951 Chain Bridge Road, Oakton Friday, April 5.............9 a.m.–1 p.m. Monday, April 8..........9 a.m.– 1 p.m. Register at 703-591-1847

• Vienna Community Center 120 Cherry Street SE, Vienna Monday, April 8..........10 a.m.–3 p.m. Tuesday, April 9...........10 a.m.–3 p.m. Register at 703-255-7801

• Providence Community Center 3001 Vaden Drive, Fairfax Monday, April 29.........10 a.m.–3 p.m. Tuesday, April 30..........10 a.m.–3 p.m. Register at 703-865-0529

• City of Falls Church Community Center 223 Little Falls St., Falls Church Monday, April 8..........10 a.m.–3 p.m. Tuesday, April 9..........10 a.m.–3 p.m. Register at 703-248-5027 One-day Class

• Bailey’s Community Senior Center 5920 Summers Lane, Falls Church Friday, April 19...........9 a.m.–5 p.m. Register at 703-820-2131

Follow Adult and Aging on Facebook Our Facebook page is a great way to learn about upcoming events and classes and also discover what other seniors are doing to stay active in the community. Visit our Facebook page, and click “Like!” www.facebook.com/fairfaxcounty50

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Take advantage of a free, convenient, confidential and safe disposal of unused or expired medications during Operation Medicine Cabinet Cleanout on Saturday, April 27. Drop off medications at any of the eight Fairfax County District Police Stations (pills or liquids only, no pressurized canisters or needles) between 10 a.m. and 2 p.m.

Operation Medicine Cabinet Cleanout is a partnership with the Rotary Club of McLean, the Safe Community Coalition and local businesses, in collaboration with Fairfax County.

Drug take back programs are a safe method for disposing of prescription drugs. They are organized and closely monitored by local, state, and federal government agencies. Safe disposal of unused or ex-pired medications prevents drug abuse and misuse, accidental poisoning and protects the environment.

Saturday, April 27, 10 a.m. - 2 p.m.Drop off unused or expired medications at your local Fairfax County Police District Station:

Drop-off Sites:• Fair Oaks District Station

12300 Lee Jackson Memorial Hwy., Fairfax• Franconia District Station

6121 Franconia Rd., Alexandria• Mason District Station

6507 Columbia Pike, Annandale• McLean District Station

1437 Balls Hill Rd., McLean• Mount Vernon District Station

2511 Parkers Ln., Alexandria• Reston District Station

1801 Cameron Glen Dr., Reston• Sully District Station

4900 Stonecroft Blvd., Chantilly• West Springfield District Station

6140 Rolling Rd., Springfield

Operation Medicine Cabinet Cleanout Is April 27

Need Help with Substance Abuse Issues?Call the Fairfax-Falls Church Community Services Board:• Emergency Services (24/7)—703-573-5679 • Fairfax Detoxification Center (24/7)—

703-502-7000, TTY 703-322-9080

• CSB Entry & Referral Services—703-383-8500

• Call 911 for life-threatening emergencies

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Wellness Programs at The Woodlandsyou are invited to join the

Three different aquatic class options provide an opportunity for all levels of fitness

- Aquatic Fall Prevention & Balance for those seeking to strengthen core muscles and improve balance.

All classes run year-round and are open to individuals from outside of The Woodlands.

Classes run in 8 week sessions, the cost is $85 to attend 1 class per week, for 8 weeks.Aquatic Classes take place in a saltwater, heated, 90 degree indoor swimming pool.

To register call 703-667-9801 or email marketing@thewoodlandsccrc.com

The Woodlands 4320 Forest Hill Drive, Fairfax, Virginia 22030 - located off of Lee Highway across from Wegmans

- Aquatic Post-Rehab for those who have completed physical therapy and desire to continue increasing strength and range of motion.

- Aquatic Fitness for those seeking more vigorous exercise with the low impact benefits of water.

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Getting your Garden Ready for Spring

Because our garage is not attached to our house, I need to walk through the garden to get inside. My husband claims that this time of year it takes me an extra 20 minutes to walk the 15 yards. He’s probably right. I’m observing the garden and giving it a thorough inspection. I’m looking for the first signs of spring, determining what debris needs to be cleared, what pruning to do. I see I need to clean the bird houses and decide which new plants I can fit into my small space. I love gardening and since becoming a Green Spring Master Gardener I know a lot more about what needs to be accomplished. Whatever its size, a garden needs to be readied for spring.

Spring seems far away but isn’t. Every morning I ask Alexa, “How many days till spring?” I read the

plant catalogs that arrive daily and am anxious to get started. Today I saw a few daffodils (Narcissus) pushing through the dirt. I saw some early snow drops (Leucojum aestivum) at Green Spring Gar-

by Gioia Caiola Forman, Green Spring Gardens Master Gardener

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Personalized Fitness TrainingIn Home or in my Private Studio

One-on-one training for Seniors. Recondition your body to maintain mobility and improve your quality of life. I will help you improve your Balance, Strength, Flexibility and Endurance so that you can live life to the fullest. Let me help you move!

Rob Robertson, M.S. Exercise Science, Certified Personal Trainer, Corrective Exercise Specialist.Call 757-373-5557 or visitwww.catalystpersonalfitness.com

. . . continued from page 10Garden Ready

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dens the other day and expect their appearance in my garden soon. I will begin cleaning the beds and amending the soil before too many more bulbs and plants appear. I’ll add compost or manure now so it has time to mix with the soil to avoid burning the roots of the new tender plants. I’m getting ready to start seeds indoor and making a plan on how to use more native plants.

This is a good time to prune some plants but all plants are not pruned alike! Late winter is a perfect time to prune summer-blooming shrubs like certain species of hydrangea, spirea or clethra. Spring-flow-ering trees and shrubs like dogwood, forsythia and azaleas should not be pruned until after their flowers fade in the spring. Clear away and compost the dead stalks of perennials. They provided winter seeds and nesting for the birds, insects and wildlife but now it’s time to clear them away. Dead or dying limbs can be removed at any time.

There is a vast collection of gardening books at the Green Spring Gardens Library. It’s a perfect place to conduct research if you have gardening questions and like to find your own answers. It is located at Green Spring Gardens, 4603 Green Spring Rd., Al-exandria. For more details go to www.fairfaxcounty.gov/parks/green-spring.

What else can you do to prepare your garden? Prep your garden tools. Clean with soap and water and apply mineral spirits on wood handles. As you make your gardening plans, be certain you know your planting zone. If you have a lawn, rake it to remove fall and winter debris. This also helps get air to the root zone. Get out your pitch fork and turn over your compost pile. The bottom has the best or-ganic matter. Don’t do this if it’s covered with snow.

The time you spend now will ensure healthy plants and shrubs. You’ll be ready for spring and everything blooming.

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by Devaki Das

Turkish Style Carrot Dip

. . . continued to page 13

All that’s orange is not just pumpkin or squash—think carrots.

And if you believe that’s an odd choice for a dip, wait until you taste it. This delicious dip is made with strained Greek yogurt—labneh, added fresh herbs and that crucial spice, fresh roasted and ground cumin.

The star ingredient is loads of matchstick carrots that come in ready-to-use bags (Remember to work smart, not hard.) and is sautéed in olive oil and a touch of salt. Once they are completely limp, they’re ready to use.

This recipe comes together quickly and is so good. It’s perfect for a simple start to a meal or when doing a small plates dinner. Either way, I think you’ll find this lovely. Did I mention it’s vegetarian? You may just have to stand guard over the dip bowl! It’s a keeper.

Turkish Style Carrot Dip (serves 4 – 6)

Ingredients: 3 cups Greek yogurt2 tbsp. olive oil5 cups matchstick carrots, store-bought2 garlic cloves, peeledgreen onions, to yield ¼ cup diced1 tbsp. fresh lemon juice1/2 tsp ground cumin, strongly recommend home-made or purchased from artisan spice storeFresh parsley, to yield 2 tbsp. finely chopped1 tsp. kosher salt

Garnish:1 tbsp. olive oil to drizzleSprinkle of cayenne or Aleppo pepper Serve with Pita chips, cut veggies—celery sticks and bell peppers

Preparation:Yogurt. Put yogurt in a fine mesh sieve. Place a bowl under the sieve. Cover with a lid and set in refrigerator for a minimum two hours and up to eight hours. Discard any water that collects in the bowl below the sieve. The thick yogurt in the sieve is labneh.

Computer Coachingfor seniors, beginners, & job seekers

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Carrot Dip. . . continued from page 12

About Devaki

Devaki Das is Program Specialist and Culinary Instructor at FCPS-Adult Community Education. When she’s not puttering around the kitchen, she’s very busy creating bou-tique culinary vacations at Weave a Thousand Jour-neys, www.weavethou-sandjourneys.com

Green onions. Cut away woody ends and any discolored leaves. Slice lengthwise and then dice white as well green parts.Garlic. Chop very fine and set aside.Parsley. Separate the leaves from the stems, finely chop and also set aside.

Method:• In sauté pan, heat the olive oil. Once hot,

add the carrot matchsticks and ½ tsp. kosher salt.

• Sauté for about 5–7 minutes until crispy tender. Add 2 tbs. water and cover the pan with a lid.

• Steam for another 5 minutes or so on low heat until the carrots are soft. Remove from the heat and set aside to cool.

• Remove the yogurt from the refrigerator and stir with a rubber spatula.

• Add the garlic, green onions and parsley. Stir to combine.

• Add the lemon juice, cumin, salt and cooled carrots. Fold thoroughly until combined. Taste and adjust seasonings.

• Refrigerate the dip for one hour for flavors to meld.

• Before serving, drizzle the olive oil and sprinkle the Aleppo or cayenne pepper.

• Serve with accompaniments.

Enjoy!

April 11, 12 p.m. and 1 p.m. The Vienna Community Center invites you to attend a free Brain Health Workshop conducted by a brain health company—Cogniciti.

During the workshop, you’ll take an online memory assessment using a provided laptop, so basic computer skills are required. You’ll receive assessment results before a question and answer session that ends the class.

You must register by

calling 703-255-7801. The location is Vienna Community Center, 120 Cherry St., SE.

We are “Seniors’ Little Helpers”and help you live independently longer.

Some of the services we provide are:

We are not nurses or CNAs

Be Smart, Attend a Brain Health Workshop

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You’d Be Foolish Not to Attend April’s Library Events by Mary Mulrenan, Fairfax County Public Library

Opportunities abound this month to meet authors and learn about their books from John Plashal’s photo-graphing rural Virginia to the fictional world in the Sarah Winston Garage Sale Mysteries. In addition to the author programs, attend a Fix-It Clinic on April 20, celebrate National Library Week, April 6–13 and attend the 25th Anniversary Jubilee hosted by the Fairfax Library Foundation.

Books & Brews Book ClubThursday, April 4, 6:30–8:30 p.m., Forge Brew Works, 8532 Terminal Rd., LortonAgatha Award nominated author Sherry Harris discusses her Sarah Winston Garage Sale Mystery series and learn about her inspiration for the series.

Life Lessons from Mount KilimanjaroSaturday, April 6, 1:30–3:30 p.m., Reston Regional Library, 11925 Bowman Towne Dr., Reston, 703-689-2700 Local author Robert Perry shares his inspiring story of trekking to the highest peak in Africa. He will sign copies of his book, Taking the 12 Steps Up—and Down—Kilimanjaro.

Meet Author Jeffrey GorskySaturday, April 13, 1:30–3 p.m., Patrick Henry Li-brary, 101 Maple Ave. East, Vienna, 703-938-0405Jeffrey Gorsky, author of Exiles in Sepharad: The Jewish Millennium in Spain, shares the history of the Jews in Spain from their apex in Muslim Spain to the horrors of the Inquisition and the Expulsion.

20 Years in the Secret ServiceThursday, April 25, 7:30-9 p.m., Patrick Henry Library, 101 Maple Ave. East, Vienna, 703-938-0405Rebecca Vaughn, former Vienna resident and the daughter of the au-thor, Rufus Youngblood, talks about history from the unique perspective

of a Secret Service agent who protected five U.S. presidents. Books available for sale and signing.

Stories of an Abandoned VirginiaMonday, April 29, 7–8:30 p.m., City of Fairfax Regional Library, 10360 North St., Fairfax, 703-293-6227 Tuesday, April 30, 7–8:30 p.m., George Mason Regional Library, 7001 Little River Tpke., Annan-dale, 703-256-3800

Join us on a visually captivating journey through the beauti-fully decaying rural places of Virginia. Photographer John Plashal will present photographs in a presentation full of powerful imagery and fascinat-ing stories.

25th Anniversary JubileeSaturday, April 6, 5:30–8 p.m., Tysons-Pimmit Regional Library, 7584 Leesburg Pike, Falls ChurchEnjoy cocktails, hors d’oeuvres, music and more at this Fairfax Library Founda-tion fundraiser for the library. Net proceeds benefit Fairfax County Public Library. For more information, to pur-chase tickets or sponsorships, visit www.fairfaxlibraryfoun-dation.org/jubilee.

. . . continued to page 15

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NOVA Health Campaign Raises Awareness of TB with High-Risk Groups

Public health officials in Northern Virginia want you to know the facts about tuberculosis and dispel any myths surrounding the contagious disease.

“While significant progress has been made toward controlling and curing TB, it remains one of the most common infectious diseases worldwide and is still a public health problem in Northern Virginia,” says Dr. Gloria Addo-Ayensu, Fairfax County Health Director. “We want our communities to know that it’s a disease that can be prevented and cured.”

Read more about tuberculosis at www.fairfaxcounty.gov/health and watch for an informational cam-paign in print, on buses and digital that is currently running through April 14 in the region.

National Library WeekCelebrate National Library Week April 6-13. Stop in at any branch to Read Away Your Fines. Fifteen minutes of reading reduces your fine by $1. For more information, visit a library branch or www.fairfaxcounty.gov/library.

Fix-It ClinicsSaturday, April 20, 2–4 p.m., Chantilly, Herndon Fortnightly, Martha Washington, Oakton, Pohick and Reston libraries. Bring in small, broken household items, and vol-unteer fixers will help you get them back in working order. Services provided will be dif-ferent at participating library branches.

. . . continued from page 14Library Events

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16 on 16: Highlights for AprilFor award-winning local programming and live county government proceedings, tune in to Chan-nel 16. Find a complete TV schedule, a listing of video-on-demand programs and live streaming at www.fairfaxcounty.gov/cableconsumer. Here are a few highlights:

Mature Living features programs of interest to older adults. Shows have included downsizing, fall pre-vention, creative aging and senior Olympics. Watch online, anytime at www.fairfaxcounty.gov/cable-consumer/channel-16/mature-living or tune in to Channel 16 on: Sunday at 9:30 a.m. and 5:30 p.m.; Monday at 5 p.m.; Tuesday at 4 p.m. and 11:30 p.m.; Wednesday at 9:30 p.m.; Thursday at 4 p.m. and 11:30 p.m.; Friday at 9:30 a.m., 3:30 p.m. and 9 p.m.; Saturday at 9 a.m. and 4 p.m.

Everyday Yoga demonstrates gentle exercise sequenc-es that emphasize balance, strength

*FREE ESTATE CONSULTATION*

(703) 520-1326 | Fairfax County, VA www.mcplegal.com

Wills, trusts, and advance directives Probate matters and estate litigation Estate planning tax considerations Estate planning and preparation

We understand that not all clients have the same needs. Whether you are seeking counsel for estate planning, recovery, or protection, we will take the time to listen to your specific, individual needs. Let our experienced estate attorneys guide you in making the most important decision of your life.

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*When you mention Golden Gazette.

Listen Up! Fairfax 50+ PodcastsNo one elicits better conversation than Fairfax 50+ Podcast Host Jim Person. Guests include county residents involved in local arts, sports, and commu-nity volunteering. He also interviews subject matter experts on safety, wellness and county services.Find the programs at www.fairfaxcounty.gov/Ol-derAdults (scroll down to Fairfax 50+ Podcasts). You can also follow the conversation through our Facebook posts at www.facebook.com/fairfax-county50. Current shows include:• 50+ Podcast: Start a Conversation about

Parkinson’s. Find out why Starting a Conver-sation about Parkinson’s Disease is important to all of us, and especially to people dealing with the disease. April is Parkinson Disease Awareness Month and Sonia Gow, founder and president of the Parkinson Social Network, discusses this year’s Start a Conversation theme as well as the network’s new offerings. Find out more about the Parkinson Social Network at https://par-kinsonsocialnetwork.org.

and flexibility. “I love how they also have a lighter version in the chair, so my mom can join in when she visits!” one viewer recently noted on Fairfax50+ Facebook. The program broadcasts at 10 a.m. on Monday, Tuesday, Thursday and Friday. On Wednesday, look for it at 8 a.m. Thanks to popular demand, the programs is also aired at 4:30 p.m., Monday—Friday.

You can also watch online, anytime at www.fairfaxcounty.gov/cableconsumer/channel-16/everyday-yoga-movement-life-level-1. Each pro-gram takes place at a beautiful county recreation site. Each program takes place at a beautiful county recreation site.

. . . continued on page 17

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Caregiver Corner Finding Caregiver Support in AprilLunchtime Caregiver Webinar: Legal Tools for Caregivers—Learn about legal tools that can help you ensure your loved one’s wishes are carried out. Valerie Geiger, Esq., Cucinelli Geiger PC, will discuss durable power of attorney, trusts, guardian-ship, and advance medical directives. The webinar is scheduled for Wednesday, April 12 from noon to 1 p.m. Go to www.fairfaxcounty.gov/OlderAdults and scroll to Hot Topics to register. You also can call 703-324-5205.

Find support groups, information about respite care and free caregiver consultations online. Visit the County’s Caregiver Support page. First go to www.fairfaxcounty.gov/OlderAdults and find the Caregiver link in the Services box. You also can call the county’s Aging, Caregiving and Disabilities Resource Line at 703-324-7948 and speak to a

• 50+ Podcast: Hoarder’s Show Host Matt Pax-ton on Downsizing. On this edition, host Jim Person talks with talk Matt Paxton about down-sizing, a chore that many of us in the 50+ crowd have either begun, thought about beginning, or have actually been putting off. Paxton is a nationally renowned downsizing expert, or as his webpage describes him, an “ex-treme cleaning expert.” He is also host of the hit television show, Hoarders, on A&E and founder

of a downsizing an estate liquida-tion business. He appears regularly as a public speak-er, television guest and radio person-ality.

Podcasts. . . continued from page 16

social worker.

Register for Caring for You, Car-ing for Me, a popular free five-week program that focuses on advocacy and care for caregivers and care recipients A new programs begins on Friday, April 26 from 10 a.m. to noon and takes place at the Oakton Library, 10304 Lynnhaven Place, Oakton. Respite services are available on a sliding fee scale for caregivers who would like to attend but are unable to make arrangements for their loved one. Advance notice of three weeks is required. Call 703-324-7210 to request respite services and to register. You can also register online at www.fairfaxcounty.gov/OlderAdults and scroll to Hot Topics.

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• Meal preparation and housekeeping

• Bathing and dressing• Transportation

to errands and appointments

• Live person on call 24/7

• 3 to 24-hour care

Start in-home care today!

703.992.7420hwcg.com/fairfax

QUALITY HOME CARE

FREEHome Safety

and Fall Assessment

Ask the Locksmith:

Residential Combination LocksResidential combination entry locks and deadbolts are not new. When they first came on the market, I wasn’t sure that I liked them. Now that I’ve had the opportunity to install, operate and rekey many of the different brands, I like most of them. Now, I even have one on my door at home.

The locks operate with a key pad to enter com-binations and most have a key over-ride just in case of a malfunction, which is unusual. Most are fairly basic while some are loaded with features like bio-metric or fingerprint scanning, wireless Smartphone pairing and, of course, Wi-Fi for remote access and integrated security.

I’ve even seen a few that include magnetic or push-button fobs—like those used on new cars. Some higher priced models even have the ability

to monitor who and when the doors are locked/unlocked. They basically use the same secure bolts, latches and strikes as traditional deadbolts and entry locks. Many are electro-mechanical and use batteries that last for a year or more, and some are all me-chanical.

A major benefit of the electro-mechanical versions is the ability to enter multiple codes so each authorized user has their own access code. The code also can be deleted at any time using a master program code. Temporary codes can be given to guests, nannies, painters or contractors. They also are popular for use with Airbnb homes.

Having installed close to 75 combination locks over the last 5 years, I’ve only had one repair call and that was for a loose screw. The units come with very good instructions and installation is not complicated, usually requiring only a Philips screw driver. They are designed to use the existing holes that your current hardware uses, so the need to drill new holes is rare.

There are many different brands and styles available. A little basic research will help you decide which type of combination lock, if any, would best fit your situation. Some deadbolts operate manually after entering the correct combo while others actual-ly have electric motors that slide the bolt in and out for you. Many entry locks can be put into a tempo-rary passage mode which is good for the times when it’s okay to leave doors unlocked. The electronics of both entry locks and deadbolts are easily pro-grammed for multiple user codes. The mechanical versions only use one code, which means everybody uses the same code.

This past spring, a customer had me replace lower end combo deadbolt lock with a higher price model. She wanted all of her locks to use the same

by Dave Newhouse, Certified Locksmith

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. . . continued from page 18

key. I took the old lock home and in-stalled it on a heavily used door. I wanted to see if I’d like it enough to purchase one. After several months of trouble free operation and

“ease of use,” I purchased a higher end model so our existing house keys could open it. So far, no prob-lems.

Pros • Easy to install on almost any door. • They enable easy access, no fumbling for keys.• Multiple user codes can be added and deleted. • You can lock your home with the touch of a

button. • I’ve yet to be called for a home lock-out that

had one.

Cons • They’re pricey with most models selling for

$125 - $225.• They won’t open if you forget

your code unless you have a key.

Home improvement and big box stores usually have several brands on display to test, and you can buy them online. Combo locks are available in different colors and styles in both deadbolts and entry sets. They’re also available in different keyways so that you can find a model that uses the same make of keys as the rest of your doors. Prices range from $60 to $500 depending a brands, styles and features. Through mail order, I paid about $142.

Ask the Locksmith Document Shredding Events

The Fairfax County Solid Waste Management Program will be sponsoring one secure document shredding event in each supervisory district per calendar year. These events are only open to Fairfax County residents along with residents of the Towns of Vienna, Herndon and Clifton and the Cities of Fairfax and Falls Church. Documents from business-es will not be accepted.

Shredding events start at 7 a.m. and end at 11 a.m. All cars must be in line by 11 a.m. These are drive-through events and residents will be asked to remain in their vehicles. For safety, you will not be able to stand by and watch your paper being shred-ded.

Upcoming Shredding Dates

• April 13, Rolling Valley Park & Ride 9220 Old Keene Mill Rd., Burke/Springfield

• April 27, South County Government Center 8350 Richmond Hwy., Alexandria/Lee

• May 11, I-95 Landfill Complex 9850 Furnace Rd., Lorton/Mount Vernon

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Volunteer SolutionsFind current volunteer opportunities through Fairfax County’s Volunteer Solutions. For a complete listing, view www.fairfaxcounty.gov/Older-Adults and click on Volunteer Solutions or call 703-324-5406 or email VolunteerSolutions@FairfaxCounty.gov.

Cross County • Meals on Wheels drivers, coordinators• Mealtime companions, (Franconia, Mt. Vernon,

Lorton)• Drivers for grocery shopping, medical

appointments, errands and more• Social visitors• Caregiver respite• Pets on Wheels

Senior Centers & Adult Day Health Care Centers• Instructors in art, ceramics, jewelry-making,

dance, fitness, (including S.A.I.L., personal trainers, yoga, Zumba and chair exercise), gardening, crafts, front desk, volunteer coordinators, beauticians, sketch models, entertainers (including magicians), lunch and activity assistants and more. If you have a special talent or skill, your local senior center may want your services.

• Vietnamese Meals on Wheels—Annandale/Falls Church

• Kikuyu-speaking (Kenyan language) social visitor in Falls Church

• Spanish-speaking grocery shoppers—Herndon/Reston

Children, Youth and Families DivisionDo you love children and feel comfortable in a classroom?

Volunteers are needed to facilitate the Speak Up, Be Safe curriculum in Fairfax County elementary schools. The program focuses on child safety and child abuse prevention. It aims at empowering children in case they are threatened or victimized. Facilitators will be required to complete background checks, be trained and commit to one year facili-tating four, two-hour, weekday classes per month.

Contact Cecilia Tatis at 703-324-7459 or Cecilia.Tatis@FairfaxCounty.gov to volunteer, or find out more.

Study BuddyDo you have strong academic skills? Why not become a study buddy tutor! Provide one-on-one tutoring to elementary, middle or high school students. For more information or to apply contact Francesca Watson at Francesca.Watson2@fairfax- county.gov

Submit county volunteer opportunities to Tanya Erway at Tanya.Erway@FairfaxCounty.gov.

Local Nonprofit Volunteer Driving Programs A medical appointment or trip to the pharmacy is a challenge if you no longer drive. Consider becoming a volunteer driver or office assistant/ride-scheduler through one of these organizations:

Herndon Village Network703-375-9439; www.herndonvillagenetwork.org

Mount Vernon at Home703-303-4060; www.mountvernonathome.org

Reston Community Center703-390-6198; www.restoncommunitycenter.com/about-reston/rcc-rides

Shepherd’s Center

• Annandale/Springfield 703-941-1419; www.shepherdscenter-annandale.org

• Fairfax/Burke 703-323-4788; www.scfbva.org

• Great Falls 703-586-9696; www.theSCGF.org

• McLean/Arlington/Falls Church 703-506-2199; www.scmafc.org

• Oakton/Vienna, 703-281-0538; http://scov.org

Language Specific

. . . continued to page 21

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Adventures in Learning— Shepherd’s Center Fairfax-Burke

It’s a Round Tripper When You Play Spring SoftballJoin Northern Virginia Senior Softball to play Spring Ball—two seven-inning slow-pitch softball games played on county fields Tuesday and Thursday mornings, April to July and you may just hit a round tripper—home run.

Open to men and women. The league has 27 teams organized into three skill-level based conferences.

You are assigned to a team by a skill assessment, not a try out. If interested, call Dave at 703-663-7881. You also may visit www.nvss.org.

Put Your “A” Game On and Join the Burke Lake Seniors Golf League No matter what your golfing handicap, you are invited to join the Burke Lake Seniors Golf League. The only requirement are that you must be 55+, enjoy playing golf, appreciate meeting new people and like having a good time. Reserved tee times on Tuesday and Thursday mornings at the Par 3 Burke Lake Golf Course. Annual dues for the season—April 1 through Oct. 31—are $20 plus green fees. For details, call Charlie Ryan at 703-690-4227.

Spring Into Sports

Walk and Talk Get great exercise while enjoying yourself. The Burke/West Springfield Walking Club of the Senior Center Without Walls at the Pinn Center provides a way to meet and connect with new people and also get a great workout. The club walks at Lake Barton three times a week and at Springfield Towne Center. For details, email walkingseniors@gmail.com.

• South County 703-799-0505; email scfb-scmgr@scfbva.org

• Western Fairfax County 703-246-5920; www.scwfc.org

Driving Programs. . . continued from page 20

Join us for a six-week session featuring speakers and activities to stimulate your mind and body.

• When: Mondays, April 1to May 13 No class on April 22

• Where: Lord of Life Lutheran Church 5114 Twinbrook Rd., Fairfax

• Time: 9:15 a.m.–3:30 p.m.• Price: $30 for six weeks (bring a bag lunch)

Registration and class information is available at www.scfbva.org, or call 703-323-4788.

A Matter of Balance Will Help You Manage Concerns About FallsThis free program helps reduce the fear of fallingand increases activity among older adults. It includes exercises for strength, balance, and flexibility togeth- er with mini-lectures and group discussions. The program is sponsored by Elderlink, a Fairfax County and Inova Health System partnership that offers care management and community prevention programs.

The program takes place on Wednesdays, April 10—May 29, 10 a.m. to noon at the Vienna Com- munity Center, 120 Cherry St., Vienna.

To register, go to www.fairfaxcounty.gov/ OlderAdults and click on the event link underHot Topics, call 703-324-7721, or email Dianne. Duke@fairfaxcounty.gov.

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Join a Fairfax County Senior CenterOperated by the Department of Neighborhood & Community Services www.fairfaxcounty.gov/neighborhood-community-servicesFairfax County Senior Centers offer older adults (50+) a connection with community through social clubs, music and dance, fitness and more. There is something for everyone at your local center.

Bailey’s Senior Center5920 Summers Ln., Falls Church, 703-820-2131

Burke/Springfield, Center Without Walls703-250-9181

David R. Pinn Community Center10225 Zion Dr., Fairfax, 703-250-9181

Great Falls, Center Without Walls703-442-9075

Gum Springs Community Center8100 Fordson Rd., Alexandria, 703-360-6088

Herndon Senior Center873 Grace St., Herndon, 703-464-6200

Hollin Hall Senior Center1500 Shenandoah Rd., Alexandria, 703-765-4573

Huntington Community Center5751 Liberty Dr., Alexandria, 703-960-1917

James Lee Community Center2855-A Annandale Rd., Falls Church 703-534-3387

Kingstowne Cntr. for Active Adults6488 Landsdowne Center, Alexandria 703-339-7676

Lewinsville Senior Center1515 Great Falls St., McLean, 703-442-9075

Lincolnia Senior Center4710 North Chambliss St., Alexandria 703-914-0223

Little River Glen Senior Center4001 Barker Ct., Fairfax, 703-503-8703

Lorton Senior Center7722 Gunston Plaza, Lorton, 703-550-7195

Pimmit Hills Senior Center7510 Lisle Ave., Falls Church, 703-734-3338

Providence Senior Center3001 Vaden Dr., Fairfax, 703-865-0520

South County Senior Center8350 Richmond Hwy., #325, Alexandria, 703-704-6216

Sully Senior Center14426 Albemarle Point Place, Chantilly 703-322-4475

Wakefield Senior Center 8100 Braddock Rd., Annandale, 703-321-3000

Additional Locations for Senior Activities and Meals

Please note that the following locations are not operated by Fairfax County.

Central Senior Center15451 Lee Hwy., Centreville, 703-303-3939Open Tuesdays and Fridays

City of Fairfax Senior Center/Green Acres4401 Sideburn Rd., Fairfax, 703-359-2487

City of Falls Church Senior Center223 Little Falls St., Falls Church, 703-248-5020

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April Community Calendar

. . . continued to page 24

RSVP- Northern Virginia will hold a free sem-inar on volunteering in retirement, Tuesday, April 16, 11 a.m., Reston Regional Library, 1925 Bowman Towne Dr., Reston. RSVP pro-vides personalized support to those 55 and better who are seeking meaningful and fun service opportunities.

703-403-5360

April 2, 3-4 p.m. Watercolors Workshop. Love to paint? Then stop by this workshop and bring the artist in you. Have fun with watercolors and learn some basic techniques. This workshop is free. Thomas Jefferson Library, 7415 Arlington Blvd., Falls Church. For information, call 703-573-1060.

April 5, 11 a.m.-Noon. Yoga for Seniors and Older Adults. Experience the serenity of simple yoga. Take away techniques to use every day to enjoy your life to the fullest. Bring a mat if pos-sible. Free. Tysons-Pimmit Library, 7584 Lees-burg Pike, Falls Church. Call 703-790-8088.

April 6, 9:30 a.m.-3:30 p.m. Caregiver Boot-camp: Dementia Overview. Learn from experts in their fields and gain knowledge on the basics you need to know as a caregiver. Free. Insight Mem-ory Care Center, 3953 Pender Dr., Ste. 100, Fairfax. To register, call 703-204-4664.

April 6, 2-4 p.m. Peripheral Neuropathy Support Group Meeting. Share information and tips for dealing with Peripheral Neuropathy. Free. Ma-son District Government Ctr., 6507 Columbia Pike, Annandale. Call 301-263-0616.

April 9, 7-8 p.m. Free Telephone Support Group for Family Caregivers of Older Adults. This tele-phone support group may be just what you need! Join us on the phone as we discuss “Using Humor as a Survival Tool.” To register, call 703-324-5376.

April 11, 1-2:30 p.m. Huntley in the 20th Cen-tury. Schemes and Dreams, Subs and Bombers. See first-hand traces of the park’s 20th century history. Discover the role Huntley played in the nation’s defense and lots more. Tour includes a mile stroll on easy ground. $9. Historic Huntley, 6918 Harrison Lane, Alexandria. To register, call 703-222-4664.

April 13, 10-11:30 a.m. Eggnormous Egg Hunt. Bring the grandkids and enjoy entertainment by a strolling magician, games, multiple moon bounces and an egg hunt. Egg hunt begins at 10:30 a.m., sharp. Bring your basket/camera. Free. Rain date: Sat., April 20. Sunrise Valley Elementary School, 10824 Cross School Rd., Reston. Call 703-476-4500.

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Presorted StandardU.S. POSTAGE

PAID MERRIFIELD, VA PERMIT NO. 1808

COUNTY OF FAIRFAX, VIRGINIAAdult and Aging Services12011 Government Center Pkwy.Suite 530 Fairfax, VA 22035-1104

Please deliver by April 1.

April Community Calendar

Please note that all dates and times are correct at time of publishing. However, it is always wise to doublecheck the dates and times by calling the provided number.

. . . continued from page 23

April 13, 6-8 p.m. Amanda McCavour: Floating Garden Reception. See Artist Amanda McCa-vour’s fascinating immersive environments. The three-dimensional, embroidered artwork floats within the space. Motifs included flowers, birds, plants and replications of living room furniture. Free. Workhouse Arts Center, Bldg. W-16, 9518 Workhouse Way, Lorton. Call 703-584-2900.

April 16, 1-3 p.m. Using U.S. Records to Find Your Original Surname and Village of Origin. Learn from genealogist Carol Kostakos Petranek about U.S. records that can be used to discover your original accessorial surname and village of origin. Free. Hollin Hall Senior Center, 1500 Shenandoah Rd., Alexandria. Visit http://mv-genealogy.org.

April 16, 7:30-8:30 p.m. Unlocking Social Security. This free workshop answers your ques-tions about when to file for Social Security ben-efits, work limitations on your benefits, making the most of Social Security and more. Patrick Henry Library, 101 Maple Ave. East, Vienna. Call 703-938-0405.

April 23, 7-8 p.m. Enduring Lessons on In-vesting. Financial expert Carlton Gay will examine the key concepts of investing, saving

and spending that can help secure your future. Books by leading experts will be recommended. Free. Oakton Library, 10304 Lynnhaven Place, Oakton. No registration required. Call 703-242-4020.

April 25-28, Times Vary. George Mason Friends Spring Book Sale. Find thousands of used books, movies, music, e-games, CDs, DVDs and more! George Mason Regional Library, 7001 Little River Tnpk., Annandale. For more information, call 703-813-6616.

April 27, 2-4 p.m. Common Threads. Bring your knitting, sewing, embroidery or any needle arts. Meet and share ideas with other crafters! Beginners welcome. Free. Dolley Madison Library, 1244 Oak Ridge Ave., McLean. Call 703-356-0770.

April 30, Noon-1:30 p.m. Telling Our Life Stories. Learn how to create your life story using different approaches and preserve your family heritage in digital form. Free. Vienna Commu-nity Center, 120 Cherry St. SE., Vienna. To register, call 703-255-7801.