April 2018 Messengerthe Cass County COA may be photographed and/or video recorded. These items may be used in The Messenger ... Earth Day is April 22 and would be a great day to make

April 2018 The Messenger 1

(800) 323-0390 or (269) 445-8110 www.casscoa.org & www.facebook.com/CassCOA

MessengerThe April 2018

How Will You Celebrate Earth Day?page 3

Protect Your Neighborhood Against Crimepage 4

A Few Ways the COA Can Help Youpage 5

Q & Apage 6

Battle of the Gut Microbespage 7

www.CassCOA.org

2 The Messenger April 2018

Cass County COA Enhancing Life

SSt. t. PPatrick’s atrick’s PPartyarty

Photos by Kelli Casey & Terina Miller



Messenger, Volume 27 Issue 4, published monthly by the Cass County Council on Aging,P.O. Box 5, Cassopolis MI 49031Messenger Sta Community Development Team Leader - Heidi PowellCommunications Assistant - Terina Miller

© 2018 Cass County Council on Aging. Reprinting in whole or in part of any article or photo appearing in the Messenger is not allowed without express written permission.

Line Dance instructor Fran Yeager (center) teaches the next dance moves to Kathy Fox (left) and Paula Gaskill (right). For more great classes like this one, be sure to check out the What’s Happening section on pages 12-16.

COVER PHOTO

Cass County COA(269) 445-8110 or (800) 323-0390www.casscoa.org

Lowe Center60525 Decatur Rd.Cassopolis, MI 49031

Front Street Crossing227 S. Front StreetDowagiac, MI 49047

The COA is proud to partner with...

Anyone attending programs and events associated with the Cass County COA may be photographed and/or video recorded. These items may be used in The Messenger or for other promotional purposes. Those wishing not to consent must kindly notify a COA sta member.

By Danielle Dilts, Human Resources Assistant

How will you celebrate Earth Day?

Are you are looking for a way to help improve the environment? Earth Day is April 22 and would be a great day to make a di erence. Earth Day, founded by Senator Gaylord Nelson, was rst organized in 1970 to promote ecology and respect for life on the planet, as well as to encourage awareness of the growing problems of air, water, and soil pollution. Symbols used by people to describe Earth Day include an im-age or drawing of planet earth, a tree, a ower, leaves, or the recy-cling symbol. Colors used for Earth Day include natural colors such as green, brown, or blue.

Earth Day is usually celebrated with outdoor performances, where individuals or groups perform acts of service to Earth. Typical ways of observing Earth Day include planting trees, picking up roadside trash, conducting various programs for recycling and conservation,

and using recyclable containers for snacks and lunches. Every little bit helps make a di erence. No matter what your beliefs are on the changes of the environment, we can all agree that nobody likes

seeing trash thrown around.

If you are looking for ways to help make a di erence, there are plenty of small tasks that you can do on your own. You may purchase recyclable items from the store and begin to recycle your own

trash. Many trash companies o er recycling services. You can take a walk and pick up the trash you see scattered on the ground. You can visit a park and pick up the garbage left behind by others. You can plant a tree. You can plant a garden (this has multiple bene ts for you to utilize the food grown). Check around your local area for activities going on to support the community. Many places o er opportunities for people to join forces and make a di erence.

Celebrate Earth Day EVERYDAY

1. Plant a tree or donate a tree2. Join a local park, river or beach

cleanup.3. Keep your tires properly in ated

and get better gas mileage.4. Stop using disposable single use

plastics.5. Recycle paper, plastic and glass.6. Go paperless. Pay bills and read

documents online instead of printing them.

7. Use a reusable water bottle.8. Bring reusable bags when you

shop.9. Grow your own organic garden.10. Take a shorter shower and x

leaky faucets.11. Run your dishwasher only when

it’s full.12. Water your lawn in the early

morning or late at night.13. Wash your clothes in cold water

and line dry.14. Turn o lights and unplug

electronics that you’re not using.

15. Take the stairs instead of the elevator. Save energy and get exercise.

16. Move your heater thermostat down two degrees in winter and up two in the summer.

17. Lower the temperature on your water heater.

18. Use Energy E cient appliances from light bulbs to dishwashers.

CEO: Bob Cochrane

In-Home Care/ Meals on Wheels: Adrienne Glover

Adult Day Services/Support Groups: Keryl Conkright

(Interim)

Charitable Giving: Heidi Powell

Elder Abuse/ Senior Safety:

Deputy MaKenzie Kreiner

Fitness Programs: Susan McGrew

Food Services/Catering:

Kevin Stantz

Front Street Crossing: Kelli Casey

Human Resources/Volunteers:

Bobbie Krynicki

Leisure Activities, Facilities Rental:

Sandi Hoger

Lifelong Learning: Leslie Vargo

Medicare/Medicaid Assistance:

Dora “Penny” Moore& Wendy Sanders

COASta



Protect Your Neighborhood Against CrimeResidents can make their neighbor-

hood safe and protect it against crime.What makes neighborhood crimes

so easy? Crime can terrorize a neighborhood. Many criminals operate by stealth and rely on people not witnessing or not reporting suspicious events.

The good news for neighborhoods is that residents can take some basic actions to protect and strengthen their communities against crime. These actions, which range from protecting yourself to helping others, don’t demand high levels of investment. Modest amounts of time and resources can make a sizable di erence.

Here are a few key strategies:• Prepare your home. This many

include installing sturdier locks, keeping a family emergency supply kit, or trimming shrubbery to keep areas visible.

• Know your neighbors. Keep in touch and help each other when needed.

• Get organized. Start or join a Neighborhood Watch or a civic association.

• Get training from local law enforcement agencies. Learn about home and street security and how to recognize and report suspicious activities.

• Organize a Citizens’ Emergency Response Team. This group will work in your neighborhood in event of disasters or other emergencies. Your local re department can provide details.

• Take a long, through look at your neighborhood. Work on its problems. Clean up parks, x up yards, improve entryways, and work together to supervise kids at play.

Solving problems improves life for all residents and makes your neighborhood look more attractive. And the more time and e ort you invest in your neighborhood, the more you’ll know what’s right and what isn’t.

Want to learn more? The United for Stronger America campaign provides a free booklet, “United for a Stronger America: Citizens’ Preparedness Guide,” that o ers more details on what you and your neighbors can do. Call (800) 627-2911 for a free copy, or visit www.weprevent.org/usa/cover.pdf to download the booklet.

The United for a Stronger America campaign is part of the National Citizens’ Crime Prevention Campaign, which is managed by the National Crime Prevention Council and substantially funded by the U.S. Department of Justice.

This information is provided byDeputy MaKenzie Kreiner, Senior Safety Coordinator.

Deputy Kreiner promotes safety and protection of older adults through the COA and Cass County Sheriff’s Of ce.

Welcome Teresa PalmerWe have a new face on the Care Services

Team. Teresa Palmer, R.N., is the new Care Services Team Leader.

Teresa was born in Buchanan and graduated from Buchanan High School. She attended Hillsborough Community College and was awarded an Associate Degree in Nursing. She later received a B.A. in Health Care Administration from St. Leo University.

Much of Teresa’s professional career was in Florida. She worked for CSX Railroad as the Trauma Case Manager for the southeastern United States where she was responsible for providing a wide range of services to injured rail workers. Later,

she was a Navigator in the Breast Center of Florida Hospital of Tampa. She helped guide patients through the complex maze of cancer services.

After relocating to Southwest Michigan, Teresa has worked as a Sexual Assault Nurse Examiner for Lakeland Hospital.

Teresa has two adult sons, Joseph and Benjamin, and two beautiful granddaughters, with another grandchild on the way. She likes to collect fossils, and on the weekends she operates an antique shop near Berrien Center.

When you see her, please welcome Teresa to the COA



“THE JOURNEY”

Dementia CareBy Keryl Conkright, R.N.

Interim Care Services Team Leader

A Few Ways the COA Can Help You

A resource is a stock or supply of sta or other assets necessary for e ective operation. The COA is a wonderful resource to provide help for Cass County seniors who want to remain in their own home. A discussion of options may be needed as a review.

The Care Services Department provides:• Medical Transportation for out of county medical

appointments• MMAP counseling regarding

Medicare and Medicaid questions

• Home Care services with basic care being provided such as light housekeeping, laundry, meal preparation, respite and companionship, and running errands

• Adult Day Service participants are cared for in a safe and loving environment, fed breakfast and lunch, o ered a variety of activities throughout the day, have daily chair exercise, and in many cases are o ered transportation to and from the program

• Meals on Wheels delivers a hot meal Monday through Friday to the home; supper sacks available as well as frozen meals

• Frozen meals may be purchased on site at the Lowe Center and Front Street Crossing at $3 per meal. Menus are posted for the week with meals available during open lunch time serving hours.

• Multiple Support Groups (o ered free on a monthly basis)

Many times utilization of services allows a senior to remain in the home for a longer period of time. Resources are available and can be implemented to help you live out your life in the manner in which you choose. If you have questions, concerns, or wish to sign up for services, don’t hesitate to contact us at (269) 445-8110 to discuss which programs might be right for you.

Now accepting applications. Community room with replace and full kitchen, library,

craft and tness rooms. Spacious one- and two-bedroom apartments are loaded with every amenity:

• Stunning water and wood views • Intercom-entry building • Emergency pull cords • Elevator • Professional on-site staff • Barrier-free apartments available • Seniors 62 years or older or disabled (regardless of age) • Rent based on income if quali ed - assistance available

Please call (269) 445-3333 TDD (800) 649-3777for more information.

145 Stone Lake Street, Cassopolis

Save the DateThe COA’s 4th Annual Dementia

Conference entitled “Dementia Care, The Journey” will be held Thursday, June 28 from 9 a.m. to 4 p.m. Our agenda holds a wonderful variety of informative sessions.

• Come hear a refreshing keynote address• Refresh your knowledge of Elder Law updates• Listen to a panel discussion from caregivers who

will to share from their hearts what they really want you to know about caregiving

• Learn how to plan activities throughout the day at home for your person

• “Staying Emotionally Healthy” for the caregiver

Registrations may be made by phone at (269) 445-8110, ext. 258 or online at schedulesplus.com/cass starting April 16.

Cost is $25 per individual (includes lunch). Specify dietary needs for gluten free or vegetarian at registration.



I am living with a decrease in my hearing abilities. I do not want hearing aids but wonder if

there is anything else I can do to help?

Please do not be afraid to have a hearing screening test done. Also give consideration as to

whether or not there may be a build-up of ear wax. This can decrease one’s ability to hear clearly.Other suggestions may include…

• Placing yourself in the middle of a group where you may be involved in talking.

• Allowing adequate light behind you so that you are able to see the other person’s face clearly.

• Asking people to face you when they are talking to you and not to cover their mouths.

• Try learning to lip-read. Although there is no cure for age-related hearing loss, there are things you can do to help improve the situation.

Please feel free to submit your questions(you will remain anonymous) to:

COA “Q & A”c/o The MessengerPO Box 5Cassopolis, MI 49031

Q:

A:



Battle of the Gut Microbes

Food! It’s a daily battle to choose between healthy food and junk food. We eat to live, we eat for fun, and we even eat when we are emotional, whether we are hungry or not. Most of the time we tend to pick comfort food. We select fatty junk food over healthier snacks. When we choose to eat this unhealthy food it increases the bad bacteria while decreasing the good bacteria in our gut. The good and bad bacteria in our gut create di erent microbes that activate di erent genes and absorb di erent nutrition. Basically, what we eat can change the microbes in our digestive tract. These

microbes then in uence our diet behaviors.

Behaviors such as anxiety, depression, and things like hypertension are conditions that are in uenced by your gut microbes. These microbes send signals to the brain though our gut. They manipulate our decisions about our food choices. The bacteria releases chemicals that change our taste receptors and cause our cravings. Therefore, if you

eat a lot of re ned sugars, carbs, and other junk food, the gut produces bacteria that craves these things and send signals to the brain to eat more.

There is good news. You can change these gut microbes to send signals to the brain for healthier food. The more

healthy food choices you make, the more you build up the good gut microbes. This will change your taste receptors and send signals to the brain to increase the healthy food cravings all while diminishing the yearning for junk food.

Why is this so important? Gut bacteria is the underlying cause of obesity and heart disease. This junk food craving bacteria can make us feel sluggish and just plain icky. This is our body’s way of

saying “hey this is not good food for me.” However, when we eat healthy food, our body will reward us by creating the chemicals that make us feel good.

So the next time you nd yourself choosing between the healthier option and that sweet treat, just remember the wrong bacteria can hijack your brain and it becomes an all-out battle between good microbes and bad microbes. Which microbe army will you feed?

By Virginia Martynowicz Certified COA Fitness Trainer

Senior Life Solutions

Senior Life Solutions is a Borgess-Lee Memorial Hospital program dedicated to addressing the emotional and behavioral health of adults over the age of 65. Services are designed to provide assistance to individuals su ering from symptoms such as hopelessness, loneliness, coping with loss, and sadness. Program referrals can be made by anyone, including a patient’s physician or family members. To nd out more about Borgess-Lee Memorial’s Senior Life Solutions, come to Front Street Crossing on Thursday, April 19 at 10 a.m.

By Kelli Casey Front Street Crossing Manager

BridgeTournament

Bridge, cash prizes,breakfast & lunch

Cost: $20Thursday, May 3Breakfast - 8:30 a.m.

Bridge - 9 a.m.

You must call Sandi at (269) 445-8110 for reservations.

at the COA Lowe Center

Project Fresh is back and will be starting soon,

but we do not have distribution dates set yet.

Please check theMay Messenger for

further details!



269-445-3801 www.ccmcf.org23770 Hospital Street, Cassopolis, MI

• State of the Art Non-Pro t Skilled Nursing • Five Star Quality Rating • Outstanding Therapy Department• Generously Staffed Nursing Department• Variety of Activities & Home-cooked Meals• Located on 140 Acres among Woods &

Fields

CCass ass CCountyounty

MMedical edical Care are FFacilityacility

hopepeace, dignity, respect, comfort, and taking away the fear.

hospiceswmi.org • 269.345.0273

since 1981 hospice is

Includes donations received betweenFebruary 11, 2018 --- March 10, 2018.

Donations received after that date will be acknowledgedin the next edition of the Messenger.

In Memory of Jeanette AllenJim EckmanPennie EckmanCynthia EhrichNorma FokeySybil Krizinski

In Memory & Honor of...In Memory & Honor of...In Memory of Jeanette Allen (cont.)

Pat LaPorteStan & Arlene SarabynJoyce WinchesterDonald Woodhouse

In Memory of Dale PalasCindy, Bob, & Chad EhrichPatsy Pullins

In Memory of Marshall RedmondNorma FokeyDenise Thistlewaite & Friends

In Honor of Sheryl BurnsStan & Arlene Sarabyn

Memorial Brick In Honor of Gary & Susan Bargerhu

Gary & Susan Bargerhu

Memorial Brick In Honor of Robert & Ruth Miller

Gary & Susan Bargerhu

More Donors More Donors & Supporters: & Supporters: Annual Campaign

Donald BrewerJack PlummerBill & William RumseyLesta Smiles

Meals on WheelsPresbyterian Church of Edwardsburg

Income Tax ProgramArlene ArcherScarlet BachmannStephen BellaGeorgia BlairSue Buck

Income Tax Program (cont.)Cheryl BugyFrances BurmeisterThurman ChennaultBarbara ConradGerald CoplenRobert DavisJanet FilleyFloyd GronerSharon HansellDave HogerWanda HostetlerFrancis HowardDaryl KarnesCharles KnappBonnie Knight

Income Tax Program (cont.)Linda KujawaShirley LambMargaret LewisPat MarchantMelba MitchellSteve MockbeePat MoellerMathew MortonAl MottDiane MullinEmagene OwenConnie PlucienikJannette Ra ertyKenneth SchottNancy Smith

Income Tax Program (cont.)Albert SmouseMarvin StewartNelson TuckerRobert UngerRose Marie Yaw

Trivia Night Fundraiser for Handy Helpers

Dave Hoger (Sponsor)Cass County Democratic PartyMargo ForemanDowagiac Area Federal Credit UnionG.W. Jones Exchange Bank



DONOR INFORMATIONName _________________________________________________________________

Address _________________________________________ City _______________ State _____ ZIP _________

E-mail Address ____________________________________ Daytime Phone ___________________________

I/We would like my/our names to be listed among donors as follows:

________________________________________________________________________________________

Please list me/us as an anonymous donor.

My gift is in Memory/Honor of:______________________________________________________________

I want my gift to bene t the Handy Helpers.

HELP MAKE A BETTER COMMUNITY!Fill out above information and return with your donation to: Cass COA, PO Box 5, Cassopolis, MI 49031-0005Cass COA, PO Box 5, Cassopolis, MI 49031-0005You may also donate online at schedulesplus.com/cassYou may also donate online at schedulesplus.com/cass

DONATION AMOUNT $1000 $500 $250 $100 $50 $25 Other $_____________

PAYMENT METHODCash Check (made payable to Cass County Council on Aging) Credit Card

Please indicate type: Visa MasterCard Discover American Express

Credit Card Number __________________________ Expiration Date __________

Name on Card ________________________________ Signature ______________________________________

Cass County Council on AgingI want to support the

A Permanent Legacy for Future GenerationsPlanning for the future. The Cass County Council on Aging would be honored to be included in your estate planning.

Many who have bene ted from our services have left a bequest to the COA. They wanted to help ensure a bright future for all who follow in their footsteps.

If you would like to consider a bequest to the COA, we have provided wording that may assist you in legal discussions. A gift of any amount is a legacy that will live on in your memory.

A Speci c Bequest to the COA“I give, devise and bequeath ( ____ % percent) or ($______ a xed dollar amount) of my estate to the Cass County Council on Aging, or other such organization as may replace such similar functions, a quali ed 501(c)(3) charitable institution, located in Cassopolis, Michigan, to be used for services, programs, operations or capital needs of the organization.”

Residual Of Estate Bequested to the COA“I give, devise and bequeath (all, a ____% percent) (or ____shares) [please select one] of the rest, residue, and remainder of my estate both real and personal property, wherever situated, which I may own or be entitled to at my death, to the Cass County Council on Aging, or other such organization as may replace such similar functions, a quali ed 501(c)(3) charitable institution, located in Cassopolis, Michigan, to be used for services, programs, operations or capital needs of the organization.”

PLEASE NOTE: The above wording is to assist you in your planning. You may wish to consult an attorney to ensure that your bequest is properly endowed to the Cass County Council on Aging.



Aqua-Fitness:Aqua-Fitness: A tness solution for anyone who needs to be gentle on their joints or just enjoys the water. Classes meet at the Baymont Inn & Suites in Dowagiac on Tuesdays and Thursdays at 9 a.m. Cost is $55 for 10 sessions.

Marcellus Moves:Marcellus Moves: A great tness option for those in the Marcellus area. Meets Tuesdays and Thursdays from 8:30 to 9:15 a.m. at the United Methodist Church in Marcellus, 197 W. Main. Cost is $20 per month, $5 for walk-ins.

Marcellus Outpost:Marcellus Outpost: Meet your neighbors, play bingo, and enjoy lunch (please bring $1 for the entrée and a dish to pass). Meet & greet starts at 10:30 a.m., bingo at 10:45 a.m., and the potluck begins at noon. Tuesday, Apr. 24.

Shopping:Shopping: Cass County Transit provides transportation to the bank, Shelton’s Farm Market, and Super Walmart in Niles. The Cass County COA will sign you up for the rst trip and Cass County Transit will handle any further trips. Reservations are required at least three days before the trip. Cost is $5. Thursday, Apr. 5.

Traveling Euchre Tournament:Traveling Euchre Tournament: Many of our Euchre Club members follow this traveling tournament which will be held in Buchanan on Saturday, Apr. 21 at 1 p.m. Call Sandi at the COA to reserve your spot.

Union Neighbors:Union Neighbors: Meet and greet your friends and neighbors at the Cass County Conservation Club in Union. Thursday, Apr. 12, blood pressure checks at 10 a.m., Bingo begins at 10:45 and the potluck starts at noon (please bring $1 for the entrée and a dish to pass).

10 April 2018

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ayay TTuesdayuesday WWednesdayednesday TThhursdayursday FFAprilpril 2018 2018 at Front Street Crossingat Front Street Crossing10 227 S. Front St.227 S. Front St.

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78-8:45 a.m. Cardio Challenge9-9:45 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo1 p.m. Fundamentals Boxing 6-7 p.m. Tai Chi8-8:45 a.m. Cardio Challenge9 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo1 p.m. Fundamentals Boxing6-7 p.m. Tai Chi8-8:45 a.m. Cardio Challenge9 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo1 p.m. Fundamentals Boxing6-7 p.m. Tai Chi8-8:45 a.m. Cardio Challenge9 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo1 p.m. Fundamentals Boxing6-7 p.m. Tai Chi8-8:45 a.m. Cardio Challenge9-9:45 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo1 p.m. Fundamentals Boxing6-7 p.m. Tai Chi

1-2:30 p.m. Aging Mastery

10 a.m.-Noon Introduction to Digital Photography1-2:30 p.m. Aging Mastery



8-8:45 a.m. Cardio 9 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo1 p.m. Fundamentals Boxing1:30 p.m. Champagne Flutes 6-7 p.m. Tai Chi

8-8:45 a.m. Cardio Challenge9-9:45 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo1 p.m. Fundamentals Boxing6-7 p.m. Tai Chi8-8:45 a.m. Cardio 9 a.m. Vim & Vigor10 a.m. Estate Planning10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Bingo1 p.m. Fundamentals Boxing 1:30-4 p.m. Legal Clinic6-7 p.m. Tai Chi

8-8:45 a.m. Cardio9 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. Tai Chi12:45 p.m. Birthday Bingo1 p.m. Fundamentals Boxing6-7 p.m. Tai Chi

8:30 a.m.-Noon Computer Support1 p.m. Euchre

10 a.m.-Noon Veterans Affairs1 p.m. Euchre

8:30 a.m.-Noon Computer Support10 a.m. Senior Life Solutions1 p.m. Euchre

1 p.m. Euchre1 p.m. Let Us Have Peace

8-8:45 a.m. Cardio Challenge9 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. FSC Musicians1 p.m. Fundamentals Boxing

8-8:45 a.m. Cardio Challenge9 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. FSC Musicians1 p.m. Fundamentals Boxing

8-8:45 a.m. Cardio Challenge 9 a.m. Vim & Vigor9-11 a.m. Comp Asst.10-10:45 a.m. S.E.A.T. Class11 a.m. FSC Musicians1 p.m. Fundamentals Boxing

8-8:45 a.m. Cardio Challenge9-9:45 a.m. Vim & Vigor10-10:45 a.m. S.E.A.T. Class11 a.m. FSC Musicians1 p.m. Fundamentals Boxing



Monday Tuesday Wednesday Thursday Fridayriday Saturdayaturdaydayday TTuesdayuesday WWednesdayednesday TThhursdayursday FFAprilpril 2018 2018 at the COA Lowe Centerat the COA Lowe Center 11M-60 & Decatur Rd. M-60 & Decatur Rd.

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9:45-10:30 a.m. S.E.A.T. / Stretch Class10 a.m. QuiltingNoon Dyngus Day12-12:30 p.m. R.A.D. Practice Class1-3 p.m. Computer Asst.1-4 p.m. Mah Jongg5:45-7 p.m. Yoga

9 a.m.-1 p.m. Foot Clinic9:45-10:30 a.m. S.E.A.T. / Stretch Class1-3 p.m. Hollywood Treasures (Movie)1-4 p.m. Mah Jongg5:45-7 p.m. Yoga

9:45-10:30 a.m. S.E.A.T. / Stretch Class10 a.m. Quilting1-4 p.m. Mah Jongg5:45-7 p.m. Yoga

9 a.m.-1 p.m. Foot Clinic9:45-10:30 a.m. S.E.A.T. / Stretch Class1-4 p.m. Mah Jongg5:45-7 p.m. Yoga

9:45-10:30 a.m. S.E.A.T. / Stretch Class1-4 p.m. Mah Jongg5:45-7 p.m. Yoga

10-11:30 a.m. Aging Mastery10 a.m.-1 p.m. Brain Worx Club10 a.m.-Noon The Stormy Night Writers Society1 p.m. Euchre1-3 p.m. Stroke Support3 p.m. Line Dance

9 a.m.-4 p.m. Hearing Clinic9 a.m.-3 p.m. Massage10-11:30 a.m. Aging Mastery10 a.m.-1 p.m. Brain Worx 1 p.m. Euchre1-3 p.m. Introduction to Digital Photography1-3 p.m. Parkinson’s Support3 p.m. Line Dance

10-11:30 a.m. Aging Mastery10 a.m.-1 p.m. Brain Worx Club 10 a.m.-Noon The Stormy Night Writers Society1 p.m. Euchre1-3 p.m. Introduction to Digital Photography1-3 p.m. MS Support3 p.m. Line Dance

9 a.m.-3 p.m. Massage10-11:30 a.m. Aging Mastery10 a.m.-1 p.m. Brain Worx Club1 p.m. Euchre1-3 p.m. Introduction to Digital Photography3 p.m. Line Dance

Hot BreakfastHot Breakfast

9:45-10:30 a.m. S.E.A.T. / Stretch Class1-2 p.m. Bingo1-3 p.m. Low Vision Support1-3 p.m. Pinochle

9:45-10:30 a.m. S.E.A.T. / Stretch Class1-2 p.m. Bingo1-3 p.m. Dementia Caregivers Support1-5 p.m. Open Studio1-3 p.m. Pinochle

Hot BreakfastHot Breakfast

9:45-10:30 a.m. S.E.A.T. / Stretch1-2 p.m. Bingo1-3 p.m. Pinochle

Off Site: Four Winds Casio South Bend Day Trip

1-3 p.m. Dementia Caregivers Support1-3 p.m. Pinochle1:30 p.m. Champagne Flutes4 p.m. Annual Meeting & Volunteer Dinner

9 a.m.-Noon Dance & Social Club10 a.m.-Noon Drug Drop12:30-2:30 p.m. Ceramics1-3 p.m. Creating Con dent Caregivers2:30-5 p.m. Woodcarvers

8:30 a.m.-Noon Computer Support9 a.m.-Noon Dance & Social Club10 a.m.-Noon Grief Support12:30-2:30 p.m. Ceramics

9 a.m.-Noon Dance & Social Club11 a.m.-Noon Smart91112:30-2:30 p.m. Ceramics3:30 p.m. Cass Area Artists5-7 p.m. Woodcarvers

8:30 a.m.-Noon Computer Support9 a.m.-Noon Dance & Social Club10 a.m. Let Us Have Peace12:30-2:30 p.m. Ceramics

9 a.m.-Noon Knit/Crochet11-11:30 a.m. Sing-A-Long1-2 p.m. Bingo1-3 p.m. Diabetes Support

9 a.m.-Noon Knit/Crochet11-11:30 a.m. Sing-A-Long1-2 p.m. Bingo2-3 p.m. Gluten Free with Chef Kevin

9 a.m.-Noon Knit/Crochet11-11:30 a.m. Sing-A-Long1-2 p.m. Bingo1-2:30 p.m. Book Club

9 a.m.-Noon Knit/Crochet11-11:30 a.m. Sing-A-Long1-2 p.m. Birthday Bingo

9 - 10:15 a.m. Yoga

9 - 10:15 a.m. Yoga

9 - 10:15 a.m. Yoga6-9 p.m. Trivia Night

9 - 10:15 a.m. Yoga



What’s Happening at the COA

Fitness &Dining Hours

Fitness Center:Fitness Center: Adults of any age can get healthy with our tness memberships. Discounts available for those over age 60.

Lowe Center Fitness hours:Lowe Center Fitness hours: Monday Monday – Thursday Thursday

7 a.m. to 7 p.m.7 a.m. to 7 p.m.FridayFriday

7 a.m. to 5 p.m.7 a.m. to 5 p.m.SaturdaySaturday

8 a.m. to noon8 a.m. to noon

Front Street Crossing hours:Front Street Crossing hours: Monday Monday – Friday Friday

7 a.m. to 4 p.m. 7 a.m. to 4 p.m.

Membership Prices Membership Prices –1 year 1 year – $140 $140 (60+)(60+) or $165 or $1653 months 3 months – $55 $55 (60+)(60+) or $65 or $651 month 1 month – $35 $35 (60+)(60+) or $45 or $45Walk-ins Walk-ins – $6$6

Specialized Needs:Specialized Needs: Individuals who need assistance to use our Fitness Centers can get one-on-one help with one of our personal trainers. Call today for more information or to set up your schedule.

Dining at the COA:Dining at the COA: We strive to provide fresh, nutritious options for adults of all ages. Prices vary. Lunch menu options are listed on page 18.

Lowe CenterLowe Center• Breakfast:• Breakfast: Continental Breakfast

served Monday – Friday 7:30 to 10 a.m. Hot breakfast served Apr. 4 & 18.

• Lunch:• Lunch: Monday – Friday from 11:45 a.m. to 1:15 p.m.

Front Street CrossingFront Street Crossing• Lunch:• Lunch: Monday – Friday from

11:30 a.m. to 1:30 p.m.

Chestnut Towers Chestnut Towers (100 Chestnut Street, Dowagiac) (100 Chestnut Street, Dowagiac)

• Lunch:• Lunch: Monday through Friday main entrée by reservation only.

Active Living

Bingo:Bingo: Follow the lunch hour or scheduled program by playing for fun and prizes Wednesdays and Fridays from 1 to 2 p.m., cost is $1.25, and birthday bingo is Friday, Apr. 27. If a program is scheduled, Bingo will follow afterward.

Book Club:Book Club: The “Read & Share” club has selected “The Marsh King’s Daughter” by Karen Dionne for Friday, Apr. 20 from 1 to 2:30 p.m. Read ahead for May is “When Breath Becomes Air” by Paul Kalanithi.

Cass Area Artists:Cass Area Artists: All art lovers are invited to join this group. Meets the 3rd Thursday of each month, Apr. 19 at 3:30 p.m.

Ceramics Made Easy:Ceramics Made Easy: Learn and create ceramics with volunteer instructors Joyce Greenwood and Lorna Suits. Thursdays from 12:30 to 2:30 p.m. Cost is $8 per month plus ring fees.

Champagne Flutes:Champagne Flutes: If you play a ute, then this is the group for you. This musical group plays for nursing homes and other venues. Practices rotate between the Lowe Center and Front Street Crossing on Wednesdays at 1:30 p.m. Contact Connie at the COA for more information. See pages 10 & 11 for dates.

Dance Dance & Social Club: Social Club: This club is always looking for new members and is open to both couples and singles. Join the group and dance to a variety of musical styles while enjoying the fellowship of friends. Thursdays at 9 a.m.

POLISH OLISH FOOD OOD & POLITICSOLITICSDyngus Day:Dyngus Day: Come and speak with

local political representatives while enjoying good Polish food. Lunch costs around $5. Monday, Apr. 2 at noon.

Euchre Club:Euchre Club: Euchre is one of the most popular card clubs. Tuesdays at 1 p.m. If a program is scheduled, Euchre will follow afterward.

Fruitbelt Wood Carvers:Fruitbelt Wood Carvers: All types of wood crafters are welcome. The group loves to share their knowledge. Those new to the craft are welcome. Thursdays, Apr. 5, 2:30 to 5 p.m. and Apr. 19, 5 to 7 p.m.

Hollywood Treasures:Hollywood Treasures: April’s feature is “The Intern.” A retired 70-year-old widower can’t stand retirement so he becomes a senior intern for an online fashion company. Find out if he is helpful or just a nuisance. Starring Robert De Niro, Anne Hathaway & Rene Russo. Free movie (closed captioned), popcorn, and water at 1 p.m. Monday, Apr. 9.

Knitting Knitting & Crocheting: Crocheting: This wonderful and social group creates lots of things from yarn, and they donate many items to local charities. They will also teach newcomers. Fridays, 9 a.m. to noon. Yarn donations are welcome.

Mah Jongg:Mah Jongg: Originated in China this fascinating rummy-like game uses tiles rather than cards. Join the fun every Monday from 1 to 4 p.m.

Open Studio:Open Studio: The Cass Area Artists are inviting anyone to bring in their materials to work and socialize with other artists. Meets the 2nd Wednesday of each month, Apr. 11 from 1 to 5 p.m.

Pinochle Club:Pinochle Club: Play your best cards and enjoy making friends. Wednesdays at 1 p.m.



The aim of Sudoku is to enter a number from 1 through 9 in each cell of a grid, most frequently a 9×9 grid made up of 3×3 subgrids. Each row, column and region must contain only one instance of each number.

See page 17 for the solution.

SudokuBy


Quilting Club:Quilting Club: All quilters and learners are welcome to join. The group creates, teaches and shares their wares by donating them to local charities. Mondays, Apr. 2 & 16 from 10 a.m. – 4 p.m.

Sing Along:Sing Along: Join volunteer leaders Bev Smith, George Purlee & Jannette Ra erty for a musical journey down memory lane Fridays at 11 a.m.

SPECIAL PECIAL EVENTVENT!Trivia Night:Trivia Night: Gather your friends and

family to participate in this fun fundraiser bene tting the COA’s Handy Helpers program. Call today to reserve your table. Saturday, April 21 starting at 6 p.m.

Health & Wellness

SPECIAL PECIAL EVENTVENT!Aging Mastery Program:Aging Mastery Program: This 10-

week program encourages mastery developing behaviors across many dimensions to improve health, stronger nancial security, and overall wellbeing. You will learn about exercise, sleep, healthy eating, nances, advance planning, medication, fall prevention, and more. Cost is $99. Tuesdays, Apr. 3 – June 5 from 10 – 11:30 a.m. Call (269) 408-4369 to register.

Drug Drop:Drug Drop: Turn in expired or unwanted pills, capsules, and tablet medications for proper disposal. Please note, no liquids, inhalers or needles can be taken. Drugs are only accepted from 10 a.m. to noon, Thurs., Apr. 5. Drugs can be dropped o at the Cass County Sheri ’s O ce at any time.

Foot Clinics:Foot Clinics: Take good care of your feet – get toe nails trimmed (except for people with diabetes), calluses led, and a foot massage. Cost is $20 for rst visit, $17 for follow-up visits. By appointment only, Mondays, Apr. 9 & 23.

Hearing Clinic:Hearing Clinic: Stop in at the Lowe Center for a free hearing test and hearing aid cleaning/adjustments. Tuesday, Apr. 10 from 9 a.m. to 4 p.m. Please call for an appointment.

Line Dance:Line Dance: Line dancing is a fun way to get exercise with your favorite music. Join us Tuesdays at 3 p.m. for free.

Massage:Massage: Relax – Let Massage Therapist Roberta Donat work away aches and pains. Cost is $26 for 30 minutes, $45 for an hour, by appointment only. Tuesdays, Apr. 10 & 24.

R.A.D. Practice Class:R.A.D. Practice Class: Donna Dominiak of the Sheri ’s O ce will hold a practice class on Monday, Apr. 2 from 12 to 12:30 p.m. This is only for those who have completed the 3-day R.A.D. course.

S.E.A.T. / Stretch Class:S.E.A.T. / Stretch Class: Exercise seated and around a chair. It will keep you moving, improve your tness level, stretch your muscles and work on balance and range of motion to improve mobility. Only $10 per month. Mondays & Wednesdays, 9:45 – 10:30 a.m. No class April 4.

Yoga (Monday):Yoga (Monday): Let yoga help ght the stress of the workday with instructor Karen Sommers. Mondays, 5:45 to 7 p.m. $8 per class.

Yoga (Saturday):Yoga (Saturday): Enjoy the increased exibility that yoga can provide. Registered instructor Margaret Filchak welcomes newcomers. Saturdays, 9 to 10:15 a.m. $8 per class.

Hours & LocationsLowe Center:

60525 Decatur Road, at the corner of M-60 and Decatur Road in Cassopolis. Monday - Thursday: 7 a.m. to 7 p.m. Friday: 7 a.m. to 5 p.m.Saturday: 8 a.m. to noon.

Front Street Crossing, Dowagiac:227 S. Front St.Monday - Friday 7 a.m. to 4 p.m.



Lifelong Learning

Computer Support:omputer Support: Are you having computer issues? Help is available with Laura Nichols on Thursdays, Apr. 12 & 26 from 8:30 a.m. to noon by appointment only.

Computer Use and Assistance:Computer Use and Assistance: Several public-use computers are available for use during normal business hours. Get personalized assistance from volunteers Monday, Apr. 2 from 1 to 3 p.m.

CASINO...ASINO...CHA-HA-CHINGHING!Day Trip – Four Winds Casino in South Day Trip – Four Winds Casino in South

Bend:Bend: Enjoy the day at the beauti-ful NEW “Four Winds Casino” in South Bend, IN. This new casino rivals the New Bu alo location with four restaurants to choose from, a gift shop, free bev-erage bars, and lounge areas with re pits. Must be 21 years of age. Depart from the Lowe Center at 10 a.m. sharp and return around 4 p.m. on Wednes-day, Apr. 18. Cost is $40 and includes transportation, $10 food credit, and $15 instant slot credit. Registration and pay-ment required by Monday, Apr. 9.

COOKING OOKING DEMONSTRATIONEMONSTRATIONGluten Free with Chef Kevin:Gluten Free with Chef Kevin: Join us

for this very fun program as Chef Kevin shares with us some delicious gluten free recipes. Participants will be able to try several di erent samples and take home the recipes as well. Be ready to have a great time. These classes do full up quickly, so sign up today. Friday, Apr. 13, 2 – 3 p.m.

LEARN TO EARN TO TAKE AKE PICTURESICTURESIntroduction to Digital Photography:Introduction to Digital Photography:

Join us for this four week course on the basics of digital photography with instructor Duane Adams. In this class you will learn the basic operations of a digital camera, tips on composition that will improve the look and impact of your photographs, along with the basics of outdoor photography and photographing people. Tuesdays, Apr. 10 – May 1 from 1 – 3 p.m.

PRESIDENTIAL RESIDENTIAL HISTORYISTORYLet Us Have Peace:Let Us Have Peace: This presentation

by Clark Chapel of Dowagiac takes the audience on a unique tour of America, sharing the intriguing, often untold stories behind our presidents’ nal resting places. The history and compelling images of 20 presidential burial sites are highlighted along with a brief synopsis of the funeral preplanning that occurs early in each U.S. president’s rst term. Thursday, Apr. 26 at 10 a.m.

SECONDS ECONDS COUNT IN AN OUNT IN AN EMERGENCYMERGENCYSmart911:Smart911: If you call 911 in a place that

has Smart911, information such as your name, home address, family members, vehicles, pets, medical information, pictures, emergency contacts, etc. will be sent to the dispatch center. Smart911 is a free service. You ll out a pro le and it attaches to your phone number. All information is private, safe, and secure. Come with your questions for Deputy MaKenzie Kreiner or ready to sign up. Computers will be available on site. Thursday, Apr. 19 from 11 a.m. – 12 p.m.

The Stormy Night Writers Society:The Stormy Night Writers Society: We all have stories to tell. Come join the group and share your tales. Everyone has a chance to give and receive constructive feedback on the e orts presented. Discussions cover a wide variety of writing related topics including submissions, editing, genres, audiences, dialogue, settings, characters, con icts and more. Tuesdays, Apr. 3 & 17, 10 a.m. to noon.

Support & Assistance

Brain Worx Club:Brain Worx Club: Are you forgetting things? This ongoing program will help strengthen memory, provide brain exercises, ways for remembering names, and music therapy. Cost is $10/week with lunch included. Tuesdays, 10 a.m. to 1 p.m.

Dementia Caregiver’s Support Group:Dementia Caregiver’s Support Group: Family members and friends are welcome as we provide education and support for those caring for someone with dementia. Care can be provided for your loved one free of charge in our Adult Day Service during this meeting if prior arrangements are made. Wednesdays, Apr. 11 & 25, 1 to 3 p.m.

Diabetes Support Group:Diabetes Support Group: Please join us as we discuss better strategies for self-care in your life with Diabetes. First Friday of every month, Apr. 6, 1 to 3 p.m.

Grief Support:Grief Support: Open to those who have experienced a loss of any kind. Thursday, Apr. 12 from 10 a.m. – noon.

Low Vision Support Group:Low Vision Support Group: Low vision a ects more than just a person’s ability to see. Come learn and share with others. Wednesday, Apr. 4, from 1 – 3 p.m.

MS Support Group:MS Support Group: People with Multiple Sclerosis and their loved ones share support and learning opportunities in this free group. Tuesday, 1 to 3 p.m. Apr. 17.


COA programs are held at several locations throughout Cass County. Most are held at the Lowe Center and Front Street Crossing. If a program takes place at any other location it will be noted in the program description.

All programs are subject to change; please call 269-445-8110 to con rm dates, times and locations prior to attending.

Program Information



Parkinson’s Support Group:Parkinson’s Support Group: Parkinson’s Disease is a complex condition that a ects every aspect of life for those diagnosed with it. This group provides support from others who are a ected by the disease. Tuesday, Apr. 10, 1 to 3 p.m.

Stroke Support Group:Stroke Support Group: Both people living with stroke and their loved ones are welcome to attend this support group to share support and learning opportunities. Tuesday, Apr. 3, from 1 to 3 p.m.

Active Living

Bingo:Bingo: Follow the lunch hour by playing for fun and prizes Mondays and Wednesdays beginning at 12:45 p.m., cost is $2.25, and birthday bingo is Wednesday, Apr. 25.

Champagne Flutes:Champagne Flutes: If you play a ute, then this is the group for you. This musical group plays for nursing homes and other venues. Practices rotate between the Lowe Center and Front Street Crossing on Wednesdays at 1:30 p.m. Contact Connie at the COA for more information. See pages 10 & 11 for dates.

Euchre Club:Euchre Club: Get your card playing x Thursdays at 1 p.m.

FSC Musicians:FSC Musicians: Do you enjoy playing a musical instrument? Why not join other music enthusiasts and jam with the FSC Musicians. Fridays, 11 a.m.

Health & Wellness

SPECIAL PECIAL EVENTVENT!Aging Mastery Program:Aging Mastery Program: This 10-

week program encourages mastery developing behaviors across many dimensions to improve health, stronger nancial security, and overall wellbeing. You will learn about exercise, sleep, healthy eating, nances, advance planning, medication, fall prevention, and more. Cost is $99. Tuesdays, Apr. 3 – June 5 from 1 – 2:30 p.m. Call (269) 408-4369 to register.

Fundamentals of Boxing:Fundamentals of Boxing: Boost your cardio and strength in this empowering fundamental boxing class. Cost is $25 per month or $5 for walk-ins. Meets from 1 to 2 p.m. every Monday, Wednesday, and Friday.

Cardio Challenge:Cardio Challenge: This class is low-impact with high-energy. You will challenge your entire body with a combination of cardio, strength training, and balance exercises. Mat exercises are also incorporated for a well-rounded workout. Cost is $25 per month or $5 for walk-ins. Meets 8 to 8:45 a.m. every Monday, Wednesday, and Friday.

S.E.A.T. (Sit, Exercise, and Tone):S.E.A.T. (Sit, Exercise, and Tone): This chair-based tness class is great for anyone concerned with balance and stability. The focus is on maintaining exibility and strength. Cost is $25 per month or $5 for walk-ins. Meets every Monday, Wednesday, and Friday, 10 to 10:45 a.m.

Tai Chi - Day:Tai Chi - Day: Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Mondays and Wednesdays at 11 a.m. Cost is $20 per month.

Tai Chi - Night:Tai Chi - Night: This is the exact same class as what is o ered during the daytime only now at a more convenient time for the working person. Mondays and Wednesdays from 6 to 7 p.m. Cost is $20 per month. Front Street Crossing’s door will be locked right at 6 p.m. so please be sure to arrive early.

Vim Vim & Vigor Transitions: Vigor Transitions: This class begins with a stand-up energizing aerobic workout and ends with a chair cool down and stretch. The focus is on heart health, strength, exibility and balance. Meets every Monday, Wednesday, and Friday from 9 to 9:45 a.m. Cost is $25 per month or $5 for walk-ins.

Lifelong Learning

Computer Support:Computer Support: Are you having computer issues? Help is available with Laura Nichols on Thursdays, Apr. 5 & 19 from 8 a.m. to noon by appointment only.

Computer Use and Assistance:Computer Use and Assistance: Several public-use computers are available for use during normal business hours. Get personalized assistance from volunteer Tim Wiggins on Friday, Apr. 20 from 9 to 11 a.m.

SPECIAL PECIAL PRESENTATIONRESENTATIONEstate Planning:Estate Planning: Everyone needs to plan

for the future so join us to get started with your planning today! Speaker: Attorney William LaBre. Wednesday, Apr. 18, 10 a.m.




Lifelong Learning (cont.)

LEARN TO EARN TO TAKE AKE PICTURESICTURESIntroduction to Digital Photography:Introduction to Digital Photography:

Join us for this four week course on the basics of digital photography with instructor Duane Adams. In this class you will learn the basic operations of a digital camera, tips on composition that will improve the look and impact of your photographs, along with the basics of outdoor photography and photographing people. Tuesdays, Apr. 10 – May 1 from 10 a.m. – noon.

PRESIDENTIAL RESIDENTIAL HISTORYISTORYLet Us Have Peace:Let Us Have Peace: This presentation

by Clark Chapel of Dowagiac takes the audience on a unique tour of America, sharing the intriguing, often untold stories behind our presidents’ nal resting places. The history and compelling images of 20 presidential burial sites are highlighted along with a brief synopsis of the funeral preplanning that occurs early in each U.S. president’s rst term. Thursday, Apr. 26 at 1 p.m.

Support & Assistance

Legal Clinic:Legal Clinic: Local attorneys volunteer time to answer legal questions. Appoint-ments are required. Wednesday, Apr. 18.

HELP IS ELP IS HEREERESenior Life Solutions:Senior Life Solutions: This program

is designed to provide assistance to adults 65+ su ering from symptoms of hopelessness, loneliness, loss, sadness, and more. Presented by Borgess-Lee Memorial. Thursday, Apr. 19, 10 a.m.

Veteran’s A airs:Veteran’s A airs: Cass County’s Veterans A airs representative Tom Green is here to help answer questions about veterans’ bene ts, including medical prescription bene ts. Thursday, Apr. 12, 10 a.m. to noon. No appointment required.


VolunteersBoard of

DirectorsJim BeebeFrank ButtsBob CampbellTom CelieSusan FlowersElaine FosterMarilu FranksLeroy McNearyCarl MorawMamie OkekeHarry Sha erLesta Smiles

Joanne Anderson

Kathy AtkinsRita BakerBetty BanksonGary Bargerhu Sue Bargerhu Shirley BarksJoan BarnhartBob BartonFaith BeaupreJane Bergman

Linda BogueMiriam BollwegBecky BowersLinda BrossmanRobert

BrossmanShirley BrownRayvon BufkinCorliss BufkinRobert BundyRuth Ann

BurkettMarsha ButtsDiane CelieElizabeth

ClementDennis ComerDiane ComerJudy CoonEd CorwinAlice CurryGrace DarrowKay DiehlCarol DierickxSharon DodsonDavid DunlapSue Dunlap

Sheila EvansMervin FalorWilma FalorCindy FergusonDonnis FisherDolores FloraHarry FloraNorma FokeyMargo ForemanMary FosdickLinda FramePeggy GrahamBarbara GreenJoyce

GreenwoodCheryl GronerFloyd GronerShirley GuilfordKorina HackerVera HallJoyce HamiltonKimberly

HartmanMable HartmanLila Hawn

CorwinKim Hedges

Mary HedgesCarol HigginsCarlene HighDeborah

JohnsonJames KarasekCarol KeimKay KeithGretchen KelleyJohn KelleyGrace KenyonSandy KragerVirginia KraftDave KringChris KucklickDean LambertEleanore

LangheinrichNina LilleyCecelia LittmanMarcia LoftsRon LoftsSharon LynFrank MaleyVicki MaleyMary MalschCarol Manning

Rose MarcyanPhyllis MasonStanley MasonDavid

McClellandElaine

McKeoughSara MelkusWilliam MitchellCarol ModigellBarbara MonroeJane MorawEddie MoseBarbara OwenGeorge PabrezaDiane PalmerTerry ProctorRosalie PuckettGeorge PurleeJannette

Ra ertySandy RandleCarol RauchJennifer RayTerry RayRita ReedRobert Reed

Joyce RentfrowMelvin ReynoldsHelga RichardsMike RockwellAnnette RotoloSharon SeilerLarry SettleFred ShankErma SkipperBeverly SmithEileen SmithJohn SmithJoy SmithJudy SmithJerome SornBill SteeleKawanna StokerLorna SuitsRichard SullivanWalter Swann

Donald Van Hulle

Donald Van Tuyle

Julie WeaverKent WeinbergRobin WellsKathryn

WhitmanTim WigginsSue WilderClaire WolfordRoberta

Woodru Fran YeagerCarol YoungMary Jane Young

Volunteers listed are for the month of February, during which we had 141 active volunteers who contributed 1,549 hours of work. This would be equal to more than 9 full time sta positions.



Katie Collins has been part of the COA family since 2016. She is a super sweet, hardworking, mother of two. Katie is an asset to Adult Day Services and is a joy to be around. It is hard to nd a moment when she isn’t smiling. Katie also really enjoys the use of puns and others know her to be pun-tastic.

Sharon Dodson has been volunteering at the COA with tax preparations for local seniors since 2016. Her passion to help others shines through as she comes in with a big smile on her face, ready to share her knowledge. Prior to volunteering, she was a local ski instructor. Sharon now turns the uphill battle of taxes into a gentle glide down the hill.

Sharon DodsonSharon Dodson

Photo by Terina Miller

w

Katie CollinsKatie Collins

Photo by Terina Miller

Volunteer Victory

Employee Spotlight

SudokuSolutionFrom puzzleon page 13.

John E. Hayman, Jr., D.D.S.Individual care for all ages

P.O. Box 33562225 M-62Cassopolis, MI 49031

(269) 445-8636(800) 713-3293

www.cassdental.com

Our annual meeting and volunteer celebration dinner is set for Wednesday, April 25 at 4 p.m. This event recognizes those who volunteered 10 or more hours during our last scal year (Oct. 1, 2016 through Sept. 30, 2017). If you began volunteering after October 1, 2017 we will look forward to seeing you at next year’s dinner.

Annual Meeting & Volunteer Recognition

DinnerFree Senior ExpoWednesday, May 10

10 a.m. – 3 p.m.Lake Michigan College’s Mendel Center

• Health Education

• Entertainment• Door Prizes

• Vendors• Photography

Contest• And More

Presented by: Region IV Area Agency on Agingand The Herald-Palladium

Sponsored by: Lakeland Health andLake Michigan College



House Salad

Lowe Center (LC)Lowe Center (LC)Continental BreakfastContinental Breakfast

7:30 - 10 a.m. 7:30 - 10 a.m. (weekdays)(weekdays)

Lunch** Lunch** (Provided by SNS*)11:45 a.m. - 1:15 p.m. 11:45 a.m. - 1:15 p.m. (weekdays)(weekdays)

**Daily vegetarian option available.**Daily vegetarian option available. Please see cashier rst. Please see cashier rst.

Front Street Crossing Front Street Crossing (FSC)(FSC)

Café HoursCafé Hours10 a.m. - 2 p.m. 10 a.m. - 2 p.m. (weekdays)(weekdays)

Co ee available during business hours.Co ee available during business hours.

Lunch** Lunch** (Provided by SNS*)11:30 a.m. - 1:30 p.m. 11:30 a.m. - 1:30 p.m. (weekdays)(weekdays)

Grab and go selections available!Grab and go selections available!

**Daily vegetarian option available.**Daily vegetarian option available. Please see cashier rst. Please see cashier rst.

Chestnut Towers ApartmentsChestnut Towers ApartmentsSNS* meals served daily bySNS* meals served daily by

reservation only – call the reservation only – call the COA for more information.COA for more information.

D A I L Y M E N U

Date SNS Main Entrée* Café Entrée Café Fresh SaladMon, Apr 2 Swiss Chicken w/ Dressing Dyngus Day - Polish Sausage Roast Beef SaladTue, Apr 3 Cabbage Casserole Egg Salad Sandwich Italian Salad

Wed, Apr 4 Turkey Tetrazzini Italian Steak Sandwich Chicken Taco SaladThu, Apr 5 Porcupine Meatballs w/ Gravy Turkey Wrap Crab SaladFri, Apr 6 Hearty Vegetable Lasagna Three Meat Pizza Fruit BowlMon, Apr 9 Deviled Pork Chop Deli Sandwich Grilled Chicken Salad

Tue, Apr 10 Sloppy Joes Tuna Salad Sandwich House Salad

Wed, Apr 11 Chicken Tetrazzini Pita Wrap Custom SaladThu, Apr 12 Stu ed Peppers Chicken Salad Croissant Flatbread House SaladFri, Apr 13 Country Chicken Philly Steak Sandwich Crunchy Chicken Salad

Mon, Apr 16 Greek Chicken Meatball Sub Pizza Salad

Tue, Apr 17 Hawaiian Chicken BLT Wrap Tuna Salad

Wed, Apr 18 Sliced Turkey w/ Gravy Pesto Chicken Pizza House Salad Thu, Apr 19 Pepper Steak Italian Sub Diner SaladFri, Apr 20 Spaghetti w/ Meat Sauce Grilled Cheese Cattleman’s Salad

Mon, Apr 23 Chicken & Dumplings Bratwurst Turkey Craisins Salad

Tue, Apr 24 Hot Beef Sandwich BBQ Pork Fruit Bowl

Wed, Apr 25 Volunteer Dinner (LC - NO LUNCH)

Goulash (FSC ONLY)

Volunteer Dinner (LC - NO LUNCH)

Grilled Chicken Sandwich (FSC ONLY)

Volunteer Dinner (LC - NO LUNCH)

Custom Salad (FSC ONLY)

Thu, Apr 26 Swiss Steak w/ Tomatoes & Onions Hamburger Flatbread House Salad

Fri, Apr 27 Roast Pork w/ Gravy Pepperoni Pizza Signature SaladMon, Apr 30 Pulled Pork Deli Sandwich Crispy Chicken Salad

HOT BREAKFAST /HOT BREAKFAST / 8 - 9:30 a.m. (Lowe Center Only)

HOT BREAKFAST /HOT BREAKFAST / 8 - 9:30 a.m. (Lowe Center Only)

Senior Nutrition Services meals are for seniors 60 and older.

They provide a complete meal.

(Menu is subject to change without notice. Daily vegetarian option available. Please see cashier rst.)

Along withParticipant Contributions& Community Donations

Meals are funded by

LOCATIONS & HOURS

*



Fruit Belt Woodcarvers

The RMS Titanic & Southwest Michigan



Th

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The MessengerCass County Council on AgingP.O. Box 5Cassopolis, Michigan 49031

Non Pro t OrganizationU.S. Postage Paid

Cassopolis, MI 49031Permit #43

www.casscoa.org

Documents

April 2018 Messengerthe Cass County COA may be photographed and/or video recorded. These items may be used in The Messenger ... Earth Day is April 22 and would be a great day to make