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Almost all people start their day by having breakfast.

While sipping a cup of coffee or tea or their favourite

fruit juice, they partake of their preferred breakfast

staples: pancakes, scrambled eggs and toasts, or a

bowl of oats or cereals.

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For people who don't have enough time to enjoy their

breakfast early in the morning but need to eat before

lunch, brunch is the perfect meal for them. This is

the type of meal that you can eat and enjoy when it's

too late for breakfast but too early for lunch.

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If they have time, they can also read the daily

newspaper or watch some TV while leisurely having

their breakfast. Unfortunately, not all people have

enough time every morning to prepare and enjoy

their breakfast.

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When you have brunch, you can combine your food

choices and nobody will judge you.

If you're having brunch with some other people, you

can order coffee while your mates can have their

cocktails. And nobody will question your choice.

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Brunches can be a fusion of various cuisines intended

for both breakfast and lunch. As such, it can be a

gastronomic adventure on a day where you get enough

time for leisure. Brunch is an adventurous meal - it

follows its moniker since the name itself has got

attitude.

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This meal is perfect for people watching. Brunch is

such a relaxing time so even if you're alone, you can

find yourself lingering at the restaurant, taking your

sweet time finishing your food and drinks, because

it's nice to just sit down and observe people.

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Weekend brunches can be particularly special

because you get to spend it with family and friends -

people you love. You don't hurry brunch - that's the

principle. The meal can also last a long time, which

is super fun since more stories exchanged means

more food shared.

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You will have fun choosing and going to various dining

establishments that serve brunch. From high-end

restaurants, to casual dining places, you can take

your pick for a more enjoyable brunch with the

people you love. Discovering a new place to have

brunch with your loved ones is in itself quite an

enjoyable activity, as well as finding your ultimate

brunch destination.

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The oils in seafood can also prevent osteoporosis.

This is because the oils improve calcium absorption

in our bones and can prevent the bones from

becoming brittle.

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Fish is the most common sea food eaten by man, and

has a wide variety of nutrients including vitamins A

and D, magnesium, phosphorus and selenium. These

nutrients are necessary for the development and

improvement of the brains of infants.

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For adults, it helps in the protection against stroke

and heart diseases. It’s good for the heart .

It's the fish they consume. Fish contains lots of

omega-3 and it is low in saturated fats.

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Unlike most other meals that we prepare, making

breakfast does not ask for a lot of time, and a high

level of expertise. It is a portable meal. Your child

can grab a healthy bit on his way to school. Believe it

or not, but breakfast is definitely the most flexible

meal of the day.

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You don't hurry brunch - that's the principle.

The meal can also last a long time, which is super fun

since more stories exchanged means more food

shared.

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Brunch is such a relaxing time so even if you're alone,

you can find yourself lingering at the restaurant,

taking your sweet time finishing your food and

drinks, because it's nice to just sit down and observe

people.

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Unfortunately, not all people have enough time every

morning to prepare and enjoy their breakfast. They

may wake up late and have to rush for work every

day.

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Breakfast eaters were also more sociable compared

to others. Similar effects were seen in those who had

mid-morning snacks, substantiating the fact that

breakfast can have positive effects on the mood.

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Additionally, studies have proven that individuals who

have their breakfast also demonstrate better memory

and cognitive function in comparison to those who

remain hungry in the mornings.

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A nutritious breakfast may pave way to achieving a

lower body mass index or BMI. And a lower BMI

certainly facilitates weight loss. With child obesity on

the rise, a nutritious breakfast might be the answer.

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Food makes the body. In other words, we become

what we eat. While junk food, rich in trans-fat and

calories, can have a disastrous effect on our mental

as well as physical health, a nutritious diet plan can

save us from various ailments.

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If the first meal of the day does not provide them

with the right nutrients, they might not be able to

cope up with studies. Certainly, donuts and

hamburgers won't give your child consistent energy.

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For people who don't have enough time to enjoy their

breakfast early in the morning but need to eat before

lunch, brunch is the perfect meal for them. This is

the type of meal that you can eat and enjoy when it's

too late for breakfast but too early for lunch.

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