• Achieve Perfect Health

• Maintain Your Ideal Weight

• Look and Feel Years Younger

And much more, naturally!

Please share this manual with others who may need it!

• What is the best diet for humans?

• What is the best way to exercise?

• Can aging be slowed or reversed?

• How can we live long, happy lives?

Disclaimer: The information in this manual is the opinion of the author and is not meant to replace the advice of your medical doctor.

Do you eat to live, or live to eat? For much of mankind’s history, food was scarce. When food was plentiful people put on fat to carry them through the lean times. This no longer applies today, but that survival instinct is still in us. You need to develop a new relationship with food if you want to achieve your ideal weight and health. Often when your stomach feels empty, you really just need a glass of water.

• Only eat when you are hungry

• Serve yourself smaller portions and eat slowly

• Stop using food to make yourself feel better

Do these and you’ll easily achieve and maintain your goal

From the Author

I’ve been studying health and nutrition for many years, and as a baby boomer who never wants to get “old”, much of my research lately has been directed toward anti-aging. Advances in nutritional science have discovered some incredible new anti-aging remedies - by going back to our past. The human body may be a complex system, but God put everything we need to live long, healthy lives right here on Earth. You don’t have to spend a fortune, but you do need to take some supplements because the food available today, even organic food is not enough to reverse years of damage.

There is a lot of information here, so be sure to read the entire manual several times, and not just the pages you think apply to you!

I was born in 1956. I feel younger now than I did twenty years ago!

Dale Jansen DaleJansen56@Gmail.com

“Treat it, don’t cure it” The medical industry makes far more money treating your disease than curing it. When it comes to your health, doctors may not always have your best interest in mind.

Cystic fibrosis is a serious genetic defect affecting the lungs. Few people live past 40.

I met a woman who healed all her cystic fibrosis symptoms by taking stabilized aloe. She no longer needed expensive medications and quit going to her doctor for checkups.

You would think her doctor would tell the world, right?

Instead he got mad and told her to stop telling others about her “quack” medicine!

The Food Pyramid The original design for the pyramid recommended eating fewer grains and more fat and meat. This was changed after major breakfast cereal producers complained. Like the fox guarding the hen house, representatives of the cereal companies now sit on the panel that determines the pyramid (It’s now called a “food plate”).

Vegetable oil companies published false studies depicting their oils as healthier than animal fats, and for decades we were told to replace butter with man-made margarine. After over 50 years of misinformation, trans fats such as margarine are now being removed because new studies prove they are very unhealthy.

Drug Companies Dominate Health Care People assume if the FDA approves a drug that it must be safe. The FDA has no testing labs of its own so they must rely on the word of the drug company, and with billions at stake, the incentive to cheat on drug trials is huge. Some FDA employees get jobs at the drug companies they formerly regulated. Only those who “played ball” when they were with the FDA need apply.

All drugs are toxic To get FDA approval, a substance must show at what level it will kill you. If it has no toxic level it’s classified as a food and the FDA will never approve it for anything, no matter how effective it is. Example: Vitamin C can never get FDA approval to treat scurvy because it’s non-toxic.

According to the American Medical Association’s own figures, over 100,000 people a year die in the US after taking a prescription drug. I’m not talking about drug abusers; these people died after taking a dose recommended by their doctor. Thousands more suffer permanent injuries, yet the medical community continues to rely on drugs instead of natural substances because they make far more money treating the symptoms instead of curing the disease.

Alan Watson sheds new light on how corporate greed, government delusion, and slippery science are making our children sick, and causing what the late Dr. Robert Atkins called “diabesity.”

Cereal Killer is a stinging indictment of the food and drug industry who enjoy huge profits as Americans of all ages suffer from the failed “low fat” federal nutrition guidelines.

To get FDA approval, a drug must be toxic enough to kill you.

Health Care is Broken

Representatives for major cereal companies sit on the panel that

determines the food we should eat.

1

Stabilized Aloe Changes DNA of Kidney

I had dinner with a retired medical doctor, and he told me about a former patient that had a kidney transplant. After taking stabilized aloe for one year, she no longer needed immunosuppressant drugs to keep her body from rejecting the new kidney.

This alarmed her doctor at first, but a biopsy showed the DNA of her donated kidney had transformed into her DNA. She didn’t need the drugs anymore.

Tests revealed an unusual amount of stem cells in her blood, and this is believed to be the reason for the amazing transformation of her donated kidney.

Modern farming practices have depleted the soil of trace minerals leaving us all deficient.

Safe in even large amounts, rhodiola is a wonder herb

for many health conditions.

A vital mineral lacking in our modern diet, MSM is called “The Miracle Mineral”.

This scientific book on stabilized aloe will satisfy even the most skeptical medical professional.

2

Caution: Do not take NutraComplete with

chlorinated tap water (All city water has chlorine)

See page 33 for more

Stabilized Aloe is Unique

When the leaf is cut, the plant releases an enzyme that destroys the healing factor, acemannan in a few days. The aloe is stabilized by removing the destructive enzyme. The thick juice is then freeze-dried into a powder and put into capsules. Note: This is a patented process so most aloe products sold today are not stabilized.

Stabilized Aloe (AKA Glyconutrients) 100’s of times better than regular aloe because of a special process that retains acemannan, the natural healing factor found only in fresh aloe. Acemannan stimulates stem cells to repair damaged tissues and reverse aging. It stimulates production of glutathione, your body’s own powerful antioxidant that super-charges the immune system. Experts in Glycobiology believe the acemannan in stabilized aloe to be the greatest health discovery in history – the key to a long healthy life.

ionic Trace Minerals Plant-derived ionic trace minerals help bring life to dying cells, balance pH and are the “work horses” of the body. Vitamins must have trace minerals to be effective, and due to depleted soils almost everyone is mineral deficient. The world’s most powerful chelators, they help cleanse tissues of toxins. Their ionic size is natural and far more bioavailable than other minerals such as colloidal minerals, so you only need a little. Plant-derived trace minerals contain fulvic acid, unique compounds that have incredible anti-viral and anti-aging properties. See page 6 for more on minerals!

MSM MSM (sulfur) is often hailed as “The Miracle Mineral” because millions swear it provides relief for dozens of conditions. MSM helps rebuild arthritic joints, and athletes claim it prevents muscle stiffness after a long workout. Many an allergy has cleared up after being on MSM for several weeks. Users report smoother, clearer skin, improved hair and nail growth, and an increase in energy. Learn more at: MSM-info.com

Rhodiola This herb has been used for centuries to increase energy without crashing. Safe even in large amounts, it improves mental clarity, reduces stress and improves athletic performance. It helps normalize hormones and balance mood swings. People suffering Post-Traumatic Stress Disorder and depression respond well to rhodiola.

NutraComplete

The 4 nutrients in NutraComplete

Buy at HealthWorksUSA.com

Silver water is good for your pet’s teeth and gums!

Spray in nose to relieve allergies and congestion.

/

I use these products. 3

Swish nightly with ionic silver Put a capful in your mouth and puff your cheeks in and out 30

seconds. Swallow the water and don’t rinse, just go to bed.

Note: Silver water will NOT stain your teeth.

ionic Silver: A Natural Antibiotic

Brushing and flossing can’t kill the bacteria that live inside the teeth and gums. The best way to reach the bacteria is to use a technique called “pulling”; puffing your cheeks in and out with the silver water.

Put a capful in your mouth and “swish” with it just before bed. Swallow the water and don’t rinse, let the ions absorb all night killing the bacteria. With regular use it will also kill the plaque on your teeth and you may never have to go to the dentist to have your teeth cleaned again! See page 33 for more

I’ve been using ionic silver water for over 14 years and my dentist says I have very healthy

gums, with absolutely no plaque.

Silver Water for Dental Health Gum disease, called periodontal disease, has been linked to heart disease, arthritis,

Alzheimer’s, even cancer. The same bacteria that cause your teeth to loosen and fall out can get into the blood stimulating your liver to release C-Reactive proteins. This constant, low-grade inflammation damages every cell in your body causing premature aging.

It’s been estimated 30% of people over age 50 are at risk of developing heart disease due to periodontal disease. Anyone who has had a root canal or needs one has infected teeth. No matter how well the dentist treated the infection, it still remains.

Pink Eye? Ionic silver heals eye and ear infections in one application.

Silver Socks Silver in the material kills odors and helps prevent nail fungus.

FoxSox.com

Keep the bottle in bathroom and swish

after brushing your teeth.

Lyme’s Disease affects thousands!

Put silver water in squirt bottle and sip all day long.

Safe water? Use 1 capful/liter to purify drinking water. Take silver water to foreign countries.

Buy at HealthWorksUSA.com

Anti-bacterial Dish Cloth Silver in the material

stops spread of germs. Norwex.com

Bad Breath is often caused by infected teeth and gums.

Ionic silver water kills the bacteria that cause the odor.

Stop diseases from public showers After showering, spray a mixture of silver water and NutraGel on your feet to kill fungus and stop odors.

Dr. Weston Price, often called “The World’s Greatest Dentist” spent 25 years researching the effects of infected teeth on human diseases. His 60-man team discovered that no matter how well the gum and root was disinfected after a root canal, the infection remained inside the tooth. This infection can travel throughout the body causing all kinds of degenerative diseases such as cancer, arthritis, heart disease, mental and nervous conditions.

Even persistent wounds heal when you soak the

area with ionic silver water.

At the first sign of a cold take a capful of silver water every hour. Silver safely kills bacteria, germs and viruses.

Shingles Virus Take a capful every hour and apply NutraGel to skin.

ionic Silver Water for AIDS A missionary in Africa has treated thousands of people for AIDS using nothing but this ionic silver water!

Tan without Burning! Use before and after going in the sun.

Actually prevents sun damage, yet allows vitamin D and tanning.

Caution: Gel may sting when applied to wounds, so do not

apply to baby diaper rash! Instead, spray with silver water.

Only Fresh and Stabilized Aloe Effective 1950’s: After seeing the horrible radiation burns caused by the atomic bombs, American scientists began testing various substances to heal these wounds. They found that fresh aloe worked very well, but it had to be fresh as gel kept in storage did not work. Since there was no way to keep it fresh, the discovery was forgotten.

Today: Only “stabilized” aloe has acemannan, the healing ingredient in fresh aloe. The juice from many plants is freeze-dried into a concentrated powder, then mixed with other natural ingredients for a gel more powerful than even fresh aloe.

My wife injured her leg as a child Notice how much better the scar looks after 5 months of applying NutraGel twice a day.

The same healing occurs internally when you take stabilized aloe in NutraComplete.

NutraGel far better than regular aloe gel • Helps heal diabetic and other persistent wounds and sores

• Stops foot and underarm odor, great as a personal lubricant

• Use before and after sun tanning to prevent sun burn

• Helps heal severe burns, usually without any scarring

• Apply to skin when undergoing radiation cancer treatments

• Massage into skin twice daily to remove even old acne scars

• Massage on pregnant abdomen to prevent/remove stretch marks

• Use for acne, rosacea, eczema, psoriasis, age spots, shingles

Better than fresh aloe because it’s highly concentrated!

World’s best anti-aging skin care - at any price!

4

Ingredients: • Stabilized aloe

• MSM

• Shea butter

• Coconut oil

• ionic Silver

A very serious burn may be too sensitive to hand-apply the gel, so mix a little gel with silver water and spray it on the fresh wound.

3rd degree burns NutraGel stops the pain and heals

the wound without scarring!

Stabilized Aloe is Patented

When aloe is harvested, the plant releases an enzyme that destroys the healing factor, acemannan, in a few days. Using a patented process the aloe is stabilized by removing the destructive enzyme. The juice is then freeze-dried into a concentrated powder and mixed into a gel.

Stimulates stem cells and collagen for younger looking skin!

NutraGel

Ordinary Aloe Products do not have acemannan, the active ingredient. Only a few companies sell stabilize aloe gel, and NutraGel is by far the best.

Buy at HealthWorksUSA.com

Apply gel to control underarm and foot odor.

Colostrum “Fountain of Youth”

Colostrum is the pre-milk fluid secreted by all mammals in the first 48 hours after giving birth. It serves as life’s first food for newborns during those first crucial hours of life. Studies show that breast-fed babies have far fewer child-hood diseases than those fed on formula.

Fountain of Youth Colostrum is known to build muscle, reduce body fat, increase bone density, repair brain damage and promote younger looking skin. Celebrities and athletes often take expensive Human Growth Hormone shots to lose weight and restore their youthful looks. The liver then converts the Human Growth Hormone into Insulin-like Growth Factor-1. Colostrum is loaded with IGF-1, and it doesn’t require expensive injections to get it.

Overall, colostrum is considered as powerful as steroids at generating increased muscle mass when used in conjunction with exercise, but without the risks and side effects. Colostrum is nature’s perfect food – the “fountain of youth”!

Unsurpassed Immune Support Colostrum also provides a potent array of 97 immune factors including immunoglobins, cytokines, interferon and lactoferrin. Supplementation with colostrum can dramatically restore immunity, prevent infections and speed healing and recovery from illness. A healthy colon is necessary to relieve these conditions and many more: Arthritis, autoimmune diseases, cancer, Alzheimer’s, psoriasis, eczema.

Hormone and Intestinal Support Your thymus gland is critical for your immune system, and as we age it gradually shrinks to the size of a pea. Cancer fighting T-cells are called “T” because they come from the thymus gland. Colostrum has 87 growth factors (bio-identical hormones and hormone precursors) to strengthen and rebuild your entire hormonal system, including restoring your thymus to a healthy, “youthful” size. A healthy colon is required to absorb nutrients. Colostrum has a variety of different probiotics and prebiotics that help feed the beneficial flora in your gut, while keeping “bad” flora in check. See page 30 for more on your colon.

The Best Colostrum is Full-fat The best colostrum comes from organic raised cows and only harvested after the newborn calves had their share. Most remove the fat, but the one I take keeps the fat because fat coats the nutrients so they survive the destructive stomach acid and are absorbed into the intestine. Fat also contains important fat-soluble vitamins A, D, E, and K in significant amounts. Take 1-2 heaping teaspoons before bed on an empty stomach, or 3-5 times this much if you have cancer or other serious condition.

Better than HGH shots

Colostrum Helps Heal Leaky Gut Most people have some degree of Leaky Gut Syndrome. LGS is caused by antibiotics, grains, alcohol, antacids, birth-control pills, medications, etc. These irritations cause small holes in the intestines, allowing undigested food particles, toxins and parasites to enter the blood stream. Colostrum has unique growth factors to keep your intestine clean and healthy.

After studying supplements for 40 years, I’ve never come across anything that can reverse aging and heal so many different conditions as these two foods. They will replace most other products, saving you time and money.

NutraComplete Colostrum

Buy it at:

ImmuneTree.com

Probiotic pills Antibiotics kill the beneficial bacteria in the colon needed to digest your food. Even without antibiotics, an unhealthy diet can lead to an increase in harmful bacteria that are always present. I recommend everyone take a course of probiotics every 3-4 months to ensure a healthy colon. The best probiotic pills come with a coating to protect the bacteria from the destructive stomach acids until the pill reaches the colon. Along with a healthy diet and colostrum, probiotics can make a big difference in your health.

5

Nothing works better to reverse aging and restore health than

NutraComplete!

Plant-derived ionic Minerals These minerals are in NutraComplete

The Missing Link in Nutrition At one time the Earth was covered in lush plant life growing in soil heavy with trace minerals from volcanic activity. Over millions of years, those mineral-rich plants died and compacted into layers of sediment called humic shale. Today we can extract the ionic trace minerals from those ancient plant deposits and concentrate them in nutritional supplements. Root of all disease Think of a disease, and most likely the cause is diet related. Our modern “factory” farmed food doesn’t have the nutrients it once had, especially minerals. The only solution is to take supplements, but not just any supplements. We need natural, plant-derived minerals found in products such as NutraComplete. Only these minerals contain the full spectrum of ionic trace minerals (over 70) along with the all-important fulvic acid complex found only in natural minerals.

Plant-derived minerals are “naturally” better Healthy soil contains microbes that live off decaying plant matter. These microbes excrete fulvic acid that dissolves the minerals so they can be taken into the plant through the root system. Plant minerals are submicroscopic ions, and because the plant “pre-digested” them, they are water-soluble making them far more bioavailable than minerals (rocks) found in ordinary supplements.

Nature intended us to get our minerals from eating plants, or the animals that ate those plants. All other forms of minerals are “artificial” and lack important co-factors such as fulvic acid. Most supplement manufactures are not even aware that plant-derived minerals exist, and those who do know often don’t use them because they cost more. Even organic foods and supplements are deficient because the soils in which they are grown are mineral depleted. Look for “plant-derived” minerals on the label.

Nutrients in, toxins out As we age, cell walls become thicker and less permeable keeping essential nutrients from entering the cell. Plant-derived minerals and their fulvic acid complex restores permeability to the cell allowing better absorption of nutrients and removal of toxins.

Your poor health could be caused by a lifetime of mineral deficiency. The plant minerals in NutraComplete help the other nutrients such as the stabilized aloe enter the cell. This is why it can reverse aging and restore health unlike any other nutritional supplement. Super Animals Poultry that are fed plant-derived minerals lay eggs six months longer, grow faster, and are healthier on this new super-food. When given a choice, cows will always choose the hay that was grown on soil enriched with plant-derived fulvic minerals. They have less illness, produce more milk and have healthier calves. Imagine how much healthier your pet would be with a capsule of NutraComplete mixed into their food every day.

Advances in nutritional science have unlocked the secrets to reverse aging, treat diseases,

and heal injuries previously thought impossible.

Today, we all can live long, happy lives

What are you waiting for!

Ordinary supplements have poorly digestible minerals, and no fulvic acid complex.

Caution: Never take NutraComplete with

chlorinated tap water! See page 31 for more

6

Paleo Diet

From the beginning, our ancestors ate only what they could kill or gather. There were no fruit orchards or fields of grain. Their diet was mainly animal meat and fat, with some nuts, roots, fruits and berries. Fossil records show they were very healthy with none of the diseases that plague modern man. Isolated tribes who still eat the Paleo diet are much healthier than “civilized” societies of today.

The Eskimo (Inuit) diet was 80% blubber and 20% red meat, with absolutely no vegetables, fruits or grains, yet they were not over weight and lived long, disease-free lives.

Note: I don’t recommend people eat this diet today. Most people’s livers are too sick to release enough bile to digest this much fat. See page 30.

The 50-40-10 Calorie Plan Eat 50% animal protein and fat

40% vegetables, nuts, seeds 10% fruits and berries

At special occasions like parties, enjoy anything you want, and go back to the Paleo diet when you get home.

Average male can release 10-12 lbs. per month Average female can release 8-10 lbs. per month

This is easily achieved without strenuous exercise or going hungry!

Not only will you quickly get to your desired weight, but you will easily stay there the rest of your life.

Fat: The Original Health Food DR. Weston Price, called “The World’s Greatest Dentist” traveled the world documenting the destructive nature of grains on mankind. In his book, Nutrition and Physical Degeneration, he states that the traditional diet of meats and fats provided far better nutrition than the diets of tribesmen who moved to the city and ate the “modern” diet of grains. Not only were their teeth healthy and straight, but over-all health and vitality were better than their city cousins. Dr. Price had a team of over 60 researchers on his staff.

Most tribes had special high-fat diets for both parents seeking to have children. Lactating mothers and growing children also were given this special diet as growing brains need animal fats to properly form. The Weston Price foundation was established in 1999 to spread his research. WestonAprice.org

“The future of our health, is the diet of our past.”

About 10,000 years ago, people started cultivating grains and starchy plant foods such as potatoes. Most people are not genetically designed to eat these new foods and so began the decline of mankind’s health.

Cultures like Eskimos and North American Indians continued to eat the Paleo diet until very recently. They didn’t suffer modern diseases such as gum disease, obesity, arthritis and cancer. They had strong bones and teeth, thick, beautiful hair, strong, healthy bodies and lived longer than “civilized” people of their day.

Dr. Atkins Was Right Cardiologist Dr. Atkins was demonized for 40

years for advocating a diet of fats and proteins.

Turns out he was right after all

Eat only 3 meals per day Do not snack between meals, as this upsets the natural rhythm your body has to burn fat. The last hour before your next meal is when your body has nothing to burn but fat!

Europeans who first encountered natives in the new world were astounded at how tall and healthy they were; no tooth decay, no diseases.

Pemmican, buffalo fat mixed with dried meat was a staple food, and was traded to white men who claimed it superior to any other food.

7

Grains: The Other White Sugar

Myth: Eating grains are part of a healthy diet to lose weight Fact: Grains are the worst food if you want to lose weight. They quickly turn into glucose and cause an insulin response as bad as white sugar. In order to maintain proper blood sugar, excess glucose is turned into fat. Eat grains, get fat. Eliminate grains, lose weight!

Myth: Corn comes from plants so it must be good for you Fact: Corn is loaded with a sugar called fructose. Fructose has replaced cane sugar in soft drinks and most other foods. Cattle are taken off their natural grass diet and fed corn to fatten them up just before slaughter. The same happens to you when you eat grains!

Myth: Humans need a diet high in grains to be healthy Fact: Humans need absolutely no grains to be healthy. Grains are a relatively new food first cultivated only about 10,000 years ago. Humans (and animals like cows) have not had time to adapt to this new food and it’s making us sick. For hundreds of thousands of years prior to agriculture, people ate absolutely no grains and lived much healthier lives than people today.

At least 95% of corn and soybeans are Genetically Modified Organisms (GMO). Their DNA has been altered to resist herbicides. These “Frankenstein” foods have been implicated in many health problems in animals and humans, so severely limit your foods made from grains for this and many other reasons.

Myth: Grains are loaded with vital nutrients Fact: Of all the food groups, grains have the least amount of nutrients! Grains also contain gluten, phytic acid and lectin, anti-nutrients that block the absorption of vitamins and minerals from your other foods.

Myth: Whole wheat bread is better than white bread Fact: Whole wheat flour has almost as high a glycemic index as white bread, and like all wheat, it contains phytic acid and lectin, anti-nutrients that interfere with the absorption of vital minerals. Wheat also has gluten, which may cause reactions in many people, including autism, depression, dyslexia and Leaky Gut Syndrome. You don’t need to have full-blown celiac disease to have symptoms.

Just because it’s “gluten free” doesn’t mean wheat is healthy. All modern wheat comes from dwarf wheat, a genetically modified strain created by scientists to feed the world. This new super wheat also has a new super-starch called amylopectin-A. It raises your blood sugar faster and higher than even white table sugar. The bread our ancestors ate was much healthier (but still bad) than today’s bread.

The Glycemic index is a scale of 0-100

The higher the number the faster your blood sugar rises

Cattle are fed corn to fatten them up for slaughter.

The same happens to you!

Banana 54 Candy bar 55 White sugar 68 Whole wheat 71 (Yes, whole grain) 8

One bottle of soy formula equals the phytoestrogen of 5 birth-control pills.

It can damage the baby’s brain and retard the development of male sex.

Myth: Soy beans are a modern day miracle food Fact: Soy is one of the worst foods ever invented by man. Soy was grown only for its oil to be mixed into paints and other industrial products and the leftover mash was fed to animals. Then the soy industry began to market their waste as a protein health food. Soy has such poor protein and so many anti-nutrients that soy milk should be banned for sale as a baby formula. It’s loaded with phytoestrogens, a female hormone-like substance that causes many problems. It blocks the synthesis of thyroid hormones and the absorption of iodine required by the thyroid. Soy oil is added to almost every processed food.

Coconut Oil for Breakfast

Melt about a tablespoon of coconut oil in a glass of warm water or tea. Coconut oil is “brain” food and one or two glasses will provide all your physical and mental energy until lunch time. Most fat is burned while we sleep, or “fast”, so do not eat right before bedtime.

During your fasting period the body is burning stored fat and cleansing itself. Morning, with just a tablespoon of coconut oil is also the best time to exercise as you’ll be burning stored fat instead of glucose as you would with regular breakfast. Read more about this on page 18.

Healthy Flour Almond and coconut flour are very good

for making pancakes, muffins, cookies and

other tasty foods.

Mix with baking soda, unsweetened almond or coconut milk, eggs,

butter, coconut oil.

Search the internet for Paleo recipes!

Foods to Eat: Paleo Diet

Meats: Meats of all kinds. Don’t trim any fat or skin as this has flavor and nutrients.

Restrict hot dogs, cured hams and luncheon meats (read the labels; they have corn sugar) Cook beef medium rare, or rare (never well done) for best taste and nutrition. 4oz meat per serving is all you need (about the size of your palm)

Eggs: Hardboiled, fried, raw, or scrambled. Eggs are one of nature’s perfect foods

Salads: Chopped chicken, shrimp or ham in a salad with grated cheese, chopped egg,

nuts, cottage cheese. Use olive oil (most commercial dressings have sugar) You need only a little lettuce for a salad. Use more meats and make a meal of it

Seafood: Fish, shrimp, lobster, oysters, and crab any way you like, with lots of butter

Vegetables: If green in color, they’re usually OK. Onions, mushrooms, avocados

Also cook lightly in butter, bacon fat, coconut or olive oil (coconut oil is best!) Steam-cook vegetables with butter and spices (don’t overcook; should still be crunchy)

Fruits/Berries: Berries are better than fruits because they have more nutrients and less

sugar (frozen fruits and berries OK). Blackberries, straw berries, raspberries, lemons, limes. Ripe bananas, watermelon, grapes, apples, pineapple have the most sugar so limit these.

Drinks: Water, unsweetened almond milk

Cooking Oils: Coconut oil is by far the best, butter, lard (bacon fat)

Olive oil only for eating cold or low heat cooking

Soups: To chicken broth, add: chicken, shrimp, pork, eggs.

Beef and vegetable soup. Chili con carne (no beans)

Refried Beans: Pinto or black beans

Snacks: Olives, pickles, onions, piece of cold meat

Raw vegetables such as sugar snap peas, avacado Raw egg, hardboiled egg, ½ apple, ½ orange Nuts and seeds of all kinds (not peanuts or cashews) Slice of cheese, cottage cheese, bowl of raspberries with crème

9

Lose 1/2 lb. a day and not be hungry!

The 50-40-10 Calorie Plan Eat 50% animal protein and fat

40% vegetables, nuts, seeds 10% fruits and berries

At special occasions such as parties, enjoy anything you want, and go back to the Paleo diet when you get home.

Do NOT bring party food home!

Eat only 3 meals a day Do NOT snack between meals. The last hour or so before your next meal you’re burning all fat, and snacking stops this process!

The healthiest meat has the most fat because protein needs fat to be properly metabolized.

Blender, not a juicer! With 2 cups of water, blend frozen berries and twice that amount of fresh greens such as spinach, kale or romaine lettuce. Blend not juice, as juicing removes the important fiber.

Breakfast cereals, donuts, pastries, bread, anything made from grains.

Potatoes, yams, peas and other starchy foods quickly turn to sugar.

Sugar: High fructose corn syrup (HFCS), brown sugar, molasses, honey, pure cane sugar, alcohol

Note: Sugar and alcohol affects your skin’s collagen which leads to more wrinkles. Sugar feeds cancer!

Fruit juices of any kind (too much natural sugar, causes weight gain and tooth decay)

Pineapple, watermelon, ripe bananas, grapes, raisins and all dried fruit (too much natural sugar)

Soy products of any kind: Too many problems to list here

Milk and other dairy products. Today’s processed milk lacks the

required enzymes for calcium to be to be absorbed, so drinking milk will not prevent osteoporosis. Processed milk is taken from cows pumped full of hormones and fed an un-natural diet of GMO grains.

Vegetable oils: Margarine, canola oil, soy oil, corn oil are man-made chemicals found in most baked

or fried foods. They cause free-radical damage and emit cancer-causing chemicals when heated.

Peanut butter: The peanut oil is replaced with cheap, unhealthy soy oil and added sugar

Legumes: Peanuts, Peas, Lentils, Soybeans (Legumes are similar to grains in that they

contain phytic acid and lectins that irritate the gut and inhibit absorption of nutrients)

Sport drinks are loaded with sugar, drink WATER!

Rice has the least amount of anti-nutrients making it the “healthiest” grain. People of Asian ancestry

can tolerate much more rice. After you reach your ideal weight, you can eat meals with a little rice. Make sure you add meat, fats and vegetables to help slow the digestion of the rice.

Processed meats: Lunch meat, sausage, hot dogs have added corn sugar and preservatives.

Alcohol: Beer, wine etc. Any healthy stuff in wine is canceled out by the alcohol.

Vegetable juice: Whole vegetables are better than just the juice

All soda pop: (diet or regular) causes your cells to become too acidic.

Your body must maintain a proper pH and does so by increasing the size of fat cells.

Eat lunch and dinner only between 12 noon and 6pm

If it comes in a bag, a box or a can, you probably shouldn’t be eating it!

Fresh fruits and vegetables are best, with frozen ones coming in a close second.

Avoid fruits and vegetables packed in cans.

Keep these foods out of your house so you won’t be tempted to eat them!

Limit the amount of fruit The fruit your ancestors ate had far less sugar than today’s genetically-modified fruit, and they only had it in season.

You have to realize that the pain of being sick and

over-weight is greater than the pleasure derived from

eating unhealthy foods.

Limit these foods to parties and other special occasions.

Whole wheat bread is worse than white bread because it

contains more anti-nutrients!

18

10

Foods to Avoid

Artificial Sweeteners Linked to Obesity Artificial sweeteners interfere with microbes in the gut, causing you to gain weight. Your cells become glucose intolerant, causing a rise in blood sugar. This excess sugar is then converted to fat cells in order to maintain proper blood sugar levels.

Fruits with most sugar: Grapes, apples, bananas, kiwi, melons,

cherries, oranges, raisins, prunes, blueberries, grapefruit, peaches, pears.

Use smaller Plates Your plate looks full

and you eat less!

Sugar Sickness Autopsies performed on American soldiers during the Korean War showed heart disease in even the youngest of men. Autopsies on Korean soldiers showed very little disease. At the time, doctors speculated it was the higher fat diet of the Americans that caused this heart disease. Now we know it was the higher SUGAR and wheat diet that was the real culprit. Alzheimer’s is often called “Type 3 Diabetes” because of the effect sugar has on the brain.

Cultures like the Japanese and Koreans who eat little sugar; corn and wheat have almost no diabetes. As their consumption of sugar and grains goes up, so does diabetes, Alzheimer’s and many other diseases. Sugar and grains also raise blood levels of triglycerides (blood fat) which causes inflammation and heart disease. Animal and tropical fats like coconut oil do not raise triglycerides.

Cancer cells feed on sugar. New research shows that cancer cells stop growing when test subjects stopped eating sugar, and foods like grains that convert to sugar. The Paleo diet has no sugar.

A glass of orange juice = 8 tsp. of sugar

Colostrum Helps Heal Leaky Gut Colostrum is loaded with probiotics and natural growth factors to heal the mucosal lining of the intestine. A properly functioning intestine is critical to absorb nutrients and eliminate toxins.

1 dose, just before bed on an empty stomach is a maintenance dose. People with medical conditions need to take 2-3 times this much for the first month.

The fruit your Paleo ancestors ate had far

less sugar than today’s modified fruit.

“Natural” sugars just as bad. Fruit juice is fruit that’s been processed into “sugar water”. Fructose, the sugar in fruit, signals your body to convert the sugar to fat cells. The fruit your ancestors ate had far less sugar than today’s modified fruit, and they would have eaten the whole fruit, not just the juice. Honey is just sugar that’s been processed by bees, and grapes are loaded with sugar, so avoid these as well.

Leaky Gut Syndrome The small intestine has very small holes that allow nutrients to pass into

your system. Gluten and lectins found in grains causes inflammation of the mucosal lining. This creates excessively large openings in the intestinal wall allowing undigested food, toxins, parasites and other foreign bodies to enter the blood stream.

Other factors – such as infections, toxins, stress, antibiotics, medications, sugar and age, can also inflame the intestine causing large openings. Just about everyone today has some degree of leaky Gut Syndrome. See page 30 for more on colon health.

Artificial Sweeteners Linked to Obesity Artificial sweeteners interfere with microbes in the gut, causing you to gain weight. Your cells become glucose intolerant, causing a rise in blood sugar. This excess sugar is then converted to fat cells in order to maintain proper blood sugar levels. Published in Nature, International Weekly Journal of Science

Signs of Leaky Gut • Autoimmune diseases

• Gas, bloating, irritable bowel

• Seasonal allergies and asthma

• Chronic fatigue, irritability

• Depression, anxiety, ADHD

• Candida, food allergies

Autoimmune Diseases Foreign bodies that enter the blood are attacked by the immune system. This can lead to an over-reaction whereby healthy cells are attacked – an autoimmune disease.

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High Cholesterol Hoax

Myth: Cholesterol is bad for you Fact: Your body produces cholesterol, a hormone-like substance that every cell in your body absolutely needs, so how can it be bad for you? The myth started back in the 1920’s when researchers hired by a vegetable oil producer fed rabbits a strict diet of cholesterol (rabbits are vegan and shouldn’t eat cholesterol) and they developed heart disease. A similar study done with dogs failed to get the same results, and this study never saw the light of day. Ever since, the vegetable oil industry has used those flawed studies to promote their toxic oils.

Myth: High cholesterol causes heart attacks Fact: Wrong again. 50% of heart attack victims had normal to low cholesterol before their heart attack. Too much inflammation causes heart attacks because cholesterol adheres to the arterial wall as a means of protecting the inflamed artery. Heal the inflammation and the artery will clear itself.

Myth: Eating foods high in cholesterol causes high blood cholesterol Fact: It doesn’t matter the amount of cholesterol you eat, your liver will automatically make more or less to maintain the level it needs.

Myth: Taking a cholesterol lowering drug will prevent you from having a heart attack Fact: The only thing a cholesterol drug will do is damage your liver and heart, if you are lucky! Statin drugs actually deplete CoQ10 and vitamin D, vital nutrients your heart muscles absolutely must have. They often cause memory loss and high blood sugar, and are linked to Alzheimer’s, Parkinson’s and type-2 diabetes. Your brain needs lots of cholesterol to be healthy and statin drugs deplete cholesterol.

Myth: Having very low cholesterol is healthy Fact: Just the opposite. Fat people, skinny people, it doesn’t matter your weight. Too low means you are at a much higher risk for heart attack, cancer, depression, stroke, Alzheimer’s and much more.

Myth: Taking a cholesterol drug will unblock your arteries Fact: Cholesterol drugs only shut down your liver’s ability to make cholesterol. The drug may lower the amount of cholesterol in your blood, but it does NOT clear plaque already stuck to the artery.

“For the first time, a normal level of a vital body substance

is considered a disease” Malcolm Kendrick, MD,

British cardiologist

Chronic inflammation causes plaque to adhere to the artery.

Stop the inflammation and the artery will clear itself.

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Heart disease runs in my family, so I had my arteries checked. The company, Life Line Screening, says

I have very clear arteries, no plaque!

Note: Nine of the ten doctors on the panel that developed our current cholesterol guidelines were actually taking money from drug firms that sell cholesterol drugs!

“I’m prescribing a statin drug. It won’t do you any good, but it keeps me from being sued”.

Cholesterol is Not the Culprit by Dr. Fred Kummerow

For over 50 years he has been saying that cholesterol and saturated animal fats are required for a healthy body.

A better indication of heart disease would be elevated triglycerides. The American Heart Association’s recommended low-fat, high carbohydrate diet will raise your triglycerides, increasing your chances for a heart attack. The only solution is to go back to our ancestor’s diet of meats, fats and green vegetables - the Paleo diet.

Myth: Fast food is unhealthy because of all the fat Fact: Fast or slow, any meal that has a bun, fries and soda is unhealthy. It’s these carbohydrates that cause poor health, not the fat. Fried fast foods such as french fries are made even worse because the unhealthy vegetable oil they use emits cancer causing toxins when heated.

Saturated fat such as butter contains essential acids: lauric, palmitic, stearic and butyric acid. You absolutely need these acids to absorb calcium and fat-soluble vitamins A, D, K, and E. Lack of these acids is just one reason vegetarians are so sickly. Mother’s milk, nature’s perfect food contains over 50% fat because growing brains especially need fat to develop.

Myth: Fat has the most calories per gram so eating fat makes you fat Fact: Fat does have the most calories per gram, but it’s digested slowly and gives you energy all day. Carbohydrates, such as grains, quickly convert to glucose in the body and must be stored as fat to keep blood sugar levels even. Even whole grains make you fat.

Myth: Experts agree that a diet high in grains and low in fat is the healthiest Fact: Again, the “experts” are wrong. Thousands of years prove that eating animal fat is the healthiest diet. Eskimos who eat a traditional diet of 80% fat and 20% meat have no modern diseases. Those who switch to grains suffer the same diseases as white men. Northern Plains Indians could survive for months in the winter on nothing but pemmican, a mixture of fat and powdered meat. Plants were eaten only when meat/fat was not available. Hunting and fishing seasons were timed to when the animals had the most body fat as this was the healthiest part of the animal. These cultures and many more around the world were very healthy and trim because they ate mostly animal fat and red meat.

Myth: Eating fat makes you fat, so a low-fat diet makes you skinny Fact: The body needs fat. If it’s not supplied in the diet it will make its own. If you don’t eat enough fat, a fat-storage enzyme called lipoprotein lipase increases, causing the little fat you do eat to be stored instead of burned for energy. Most weight-loss on a low-fat diet is usually due to loss of muscle, not fat!

Myth: Dr. Ancel Keys proved in the 1950’s that a high fat diet caused heart disease Fact: Dr. Keys developed the “K” ration (K for Keys) for soldiers in WW2. Keys published studies “proving” that dietary fat caused heart attacks. His studies had holes big enough to drive a truck through, but because of his WW2 work Keys had a reputation that matched his equally huge ego, and he simply shouted down anyone who disagreed. Once the American Heart Association bought his story (funded by vegetable oil producers), anyone who dared say otherwise would have their careers ruined.

Myth: Animal fat is unhealthy, so trim all fat from meat and eat only fat-free dairy Fact: In order for protein to be metabolized, it must have the proper amount of fat along with it. In the 1970’s, over 60 people died on a diet craze of non-fat liquid protein. Paleo man knew that eating low-fat protein was not healthy. They always hunted the “fattest” animals, and if none were available, they supplemented their diet with blubber or other sources of fat such as pemmican.

Myth: Coconut oil is an unhealthy saturated fat Fact: Coconut oil is one of the healthiest foods you will ever eat! The vegetable oil industry unfairly demonized this oil so people would buy their man-made oils. Coconut oil has medium chain triglycerides which are very healthy for your brain. Coconut oil has a thermogenic effect on your metabolism, meaning it burns more calories than it contains.

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“That low-fat diet I put you on twenty years ago gave you diabetes, obesity and heart disease. Oops.”

Mother’s milk is over 50% fat

Big Fat Lie

“The Big Fat Surprise” by Nina Teicholz details how shoddy science and huge egos in the science community led the American people to accept the fallacy that eating animal fat was unhealthy.

Feeling tired? A spoonful of coconut oil will give you hours of energy!

Cold hands and feet? Eat coconut oil 3-4 times a day! oil will give you hours of energy!

Grains and other foods not in our natural diet cause gas.

Gas Problem?

Colostrum Helps Heal Leaky Gut Syndrome Most people have some degree of Leaky Gut Syndrome. LGS is caused by antibiotics, grains, alcohol, antacids, birth-control pills, medications, etc. These irritations cause large holes in the intestines, allowing undigested food particles, toxins and parasites to enter the blood stream. Colostrum restores the mucosal lining of the intestine and feeds the beneficial bacteria needed to help absorb nutrients and eliminate waste.

High Fiber Hype

Myth: Eating lots of fiber is good for your colon Fact: Some fiber is good, but too much is a breeding ground for bad bacteria and yeast (candida) that are always present in the colon. It causes excess gas and is implicated in multiple colon diseases such as Leaky Gut Syndrome and Crohn’s disease. These unhealthy bacteria cause holes in your gut and release toxins into the blood stream causing all kinds of poor health.

Myth: You must have one or more bowel movements daily Fact: This one actually is true. A healthy colon/liver will cause you to have 1-3 bowl movements per day. Most constipation is from lack of water as most people don’t drink enough and are in a constant state of dehydration. Note: People on the Paleo diet typically have 1-2 bowel movements daily.

Myth: The average person has 10 pounds of undigested meat impacted in their colon Fact: This a myth promoted by radical vegans. Ask any proctologist who uses a camera to examine your colon; there is not 10 pounds of undigested protein lodged in it. Most people do have crud attached to their colon and I highly recommend a colon cleanse.

Myth: You should eat lots of whole grains because they contain fiber Fact: Most animals (cows, you and me) are not genetically designed to eat grains. Grains cause an abnormal insulin response which can lead to diabetes and obesity. The real solution is to eat fiber we’ve had in our diet since primordial times. Things like green vegetables, nuts, berries, and whole fruits. Caution: Whole fruits in moderation because today’s fruit has large amounts of sugar called fructose.

An entire industry has been built around the myth that we all need to increase our fiber. These processed foods are big money makers for the food industry – follow the money!

Dr Natasha Campbell-McBride is a former Russian neurologist whose child developed autism. Your gut is one of your body’s most important organs. Lack of probiotics and enzymes in the gut allows toxins to leak into your system. Our modern diet of grains and sugars, along with antibiotics in our foods and medicines depletes the “friendly” bacteria we need to properly digest our foods. Poor colon health can be passed onto children from their mothers in the womb resulting in all kinds of neurological disorders, including autism, dyslexia, autoimmune disease, depression, OCD, bipolar disorder, epilepsy, arthritis, skin problems, asthma, allergies, and many more. Colostrum helps restore your gut flora and helps relieve many of these problems.

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The Paleo diet has all the fiber one needs for a healthy colon

Myth: You need lots of fiber to have proper bowel movements Fact: You need very little fiber to have proper bowel movements. Plains Indians ate very little fiber, especially during the winter months and were very healthy. The traditional Eskimo diet was 80% fat and 20% protein- all year! Arctic explorers lived for months on nothing but meat and fat and proclaimed it the healthiest diet. Eat a bowl of green vegetables every day and this should be enough fiber.

If you’ve taken antibiotic drugs, you may need to rebuild your intestinal flora with colostrum and probiotic pills. The best pills have a hard coating that keeps them alive until they reach the colon.

Most people, especially the elderly don’t drink enough water, the leading cause of constipation. Coffee, tea and sodas dehydrate you, so drink plain water.

Myth: The vegan diet is based on sound science Fact: The vegan diet is more religion than science. Vegans believe raising animals for food is bad for the environment. Like religious radicals, some vegans even commit terrorist acts because they believe they have a duty to save Mother Earth. The science does not support this diet as healthy for meat-eaters such as humans. In their attempt to “save” the planet, they are harming themselves.

Myth: Nature intended us to be vegetarians Fact: We are genetically designed to eat meat. Your four pointy teeth in front are called canines. These “dog teeth” are meant for ripping meat off the bone. Our digestive tract is designed to process meat and fats, not the high fibers found in the vegan diet. Too much fiber causes bloating and gas, and can cause intestinal diseases. If we were meant to be vegans, we would have a mouthful of molars like cows.

Myth: The vegan diet is the most nutritious Fact: The vegan diet is the least nutritious diet. It’s nearly impossible to get the eight essential amino acids and vitamin B12 found easily in animal protein, and it lacks the animal fats needed to absorb fat-soluble vitamins A, D, K, and E. Soy protein is an incomplete substitute for meat and has estrogen-like hormones. The diet lacks essential omega-3 fatty acids leading to all kinds of health problems. Fatty acids from flax seed are often rancid and are an incomplete substitute for animal-based omega-3.

Foods made from grains are of such poor quality that artificial vitamins and minerals must be added. The high fiber diet, along with the anti-nutrients, gluten, lectin and phytic acid found in grains block what little nutrients there are. Vegan women often have difficulty getting pregnant, and sooner or later suffer terrible osteoporosis.

The vegetarians of southern India have the shortest life-span of any society on Earth. Heart disease and diabetes is double that of meat-eaters in northern India. They are weak and frail and suffer Alzheimer’s, Parkinson’s, Osteoporosis and other diseases at an early age. The same for the Akikuyu tribe in Africa.

Myth: Studies prove that eating meat, especially red meat is the cause of modern diseases Fact: These studies always blame the meat. They never consider that the bun, fries, soda and vegetable oils are the real cause of today’s epidemic of diseases. They have no response when confronted with the overwhelming evidence that hunter/gatherer cultures whose diet was mostly red meat were much healthier than people who eat today’s diet of grains. Eskimos ate 80% fat and 20% red meat and had no modern “white-man” diseases. American Indians who were much healthier than white men, ate Paleo. Around the world, cultures that still eat Paleo are much healthier.

Myth: Eating meat and animal fat causes your body to become too acidic. Fact: No matter what you eat, your body will maintain its proper pH naturally. Eating acidic foods may cause your urine to be acidic, but not your blood. This is just another “myth” spread by vegans to stop people from eating meat.

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I believe in the proper treatment of all animals, including animals placed on Earth for the benefit of meat-eating animals like Man.

As participants in the “Great Circle of Life” it is our duty to respect all of God’s creatures and raise and harvest them as humanely as possible.

The Vegetarian Myth Lierre Keith, a former 20-year vegan, exposes the belief that the vegetarian diet is healthy and better for the planet. She is often attacked verbally and physically by radical vegans for daring to express her views.

Veganism: Science or Religion?

Low Sex Drive? Men on a vegetarian diet have low testosterone levels, and women have difficulty conceiving. If you don’t want to be a

childless, “limp wimp”, you need to be a red meat eater!

Vegans cruelly feed their carnivorous

pets the vegan diet.

Too fat for sprinting? Weight lifting and riding a bike is great way to get fit and healthy.

High and tight glutes? Swinging a kettlebell back and forth 30 times does it!

Exercise: Do’s and Don’ts Myth: You need to do cardio for 30 minutes to get into the “fat burning zone” Fact: We burn most of our body fat while we are sleeping, not exercising. The best way to release weight is to do short, intense exercises and eat the Paleo diet. Short, intense exercise promotes the release of Human Growth Hormone to burn fat while we sleep, and Paleo foods are burned as energy, unlike grains and sugars which are converted to fat cells.

Myth: Extreme exercise like running marathons is especially good for you Fact: Humans evolved to run short, fast sprints, so extreme exercises like marathons are very hard on the body. Long-distance running causes the release of excess cortisol, a stress hormone responsible for inflammation. Short, intense sprints push your heart and lungs to be their best, while long-distance jogging damages your joints, increases heart disease and accelerates aging.

Myth: People who are naturally slender don’t need to exercise Fact: Exercise is NOT about losing weight; it’s about getting and staying healthy. Your Paleo ancestors didn’t run marathons or lift weights, but they were active all day just to survive. Exercise helps regulate blood sugar, reverse osteoporosis and builds strong heart and lungs, and studies show that exercise is very important in preventing brain diseases such as Alzheimer’s.

Myth: Obese people can’t lose weight because they’re too unhealthy to exercise Fact: For years we’ve been told we must exercise the pounds away. This is true if one continues to eat a diet of grains, because grains are converted to fat cells. All this changes with the Paleo diet because fats and proteins are converted to energy and muscle, not fat cells. You’ll naturally have more energy on the Paleo diet and the pounds just melt away – without extreme exercise! No matter how out of shape you are, you can still begin a weight lifting program, right?

Interval Training Sprinting for 30 seconds is natural and much healthier than jogging. Sprint, then walk until your heart rate returns to normal. Then sprint again. This can be done 3-4 times in about 15 minutes and you are done. Interval training improves your heart and lung capacity without all the damage of sustained jogging. “Sprinting” can be also done on a bicycle, treadmill or other machines. While you sleep, your body will produce Human Growth Hormone. HGH is like the fountain of youth, making every cell in your body healthier and younger, and you’ll burn even more fat as you sleep!

Interval Sprinting You can do interval sprints on exercise machines or a bicycle

Start with one sprint, then gradually add more as your health allows.

Go as fast as you can for 30 seconds

Back Pain? Simply rolling over a foam roll is a great way to stretch back muscles

and safely “crack” your back. Available at Target stores

Interval stair training at work Run up multiple flights, then slowly walk back down, repeat 3-4 times.

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More Muscle = Less Fat As we age we lose fat-burning muscle. This is why it’s important to do muscle-building exercises.

Rebounding is my favorite! Anyone can benefit from this simple, effective form of exercise. With a pair of hand-weights you can get a total body workout in about 10 minutes.

• Easy on your joints, great detox

• Release weight, build muscle

• Pre-athletic warm-up

• Strengthen core, sleep better

•

Bellicon Rebounder is Best • No springs to break

• Custom bands for your weight

Do not buy a cheap rebounder, they don’t last and you can get hurt!

www.Bellicon.com

Do not snack between meals! Eat only 3 meals per day. The last hour or so before your next meal is the “fat burning” zone when your body has nothing but stored fat to burn. If you feel hungry, drink a glass of water! Eat your last meal at least 3 hours before bedtime. Most weight loss occurs while you sleep, so do not disrupt the process by eating late. If you wake up hungry, drink a glass of water.

Typical Weight Loss Programs Fail Myth: Exercising like crazy and starving yourself will get you to your ideal weight Fact: You may get to your ideal weight this way but it will be almost impossible to stay there. Starving and exercising like crazy is no fun, so most people eventually stop and all the weight returns.

Typical weight loss programs fail because it’s all about starving yourself. They still believe the outdated science that eating fat makes you fat, so they sell you cheap, processed carbohydrates. You may lose some weight because the portions are smaller, but much of the weight loss is due to muscle loss!

Their diets cause constant cravings and hunger because the foods burn too quickly from lack of animal fat and protein. The meals have lots of fiber to keep you feeling full, but this causes bloating and gas.

You’ll spend a small fortune buying their food or attending support group meetings. With super-human willpower you can lose weight on these diets, but in the long run they’re damaging to your health. You can’t maintain the insanity and soon all the weight returns.

Sleep your fat away Most weight release occurs while we sleep because your body has nothing to eat for about 12 hours. This is why it’s important to eat dinner before 7pm, and don’t snack before bedtime.

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Now is a good time to continue the “fast” by eating only coconut oil for breakfast!

People naturally release fat and gain muscle on the Paleo diet!

“I went on a diet for a month and all I lost was 30 days”

Release Fat, Gain Muscle on the Paleo Diet

In a recent study conducted by The National Institute of Health, subjects on the Paleo diet released significantly more fat than low-fat dieters, and gained more lean muscle mass. The low-fat dieters lost less weight, and most of this weight loss was lean muscle!

30 Pushups in 30 Days Start with 1 on day one, 2 pushups on day two.

Soon you’ll be doing 30 pushups!

You must visualize yourself the way you want to be. This sets up a powerful vibration that brings you the results you think about most.

Use smaller Plates Your plate looks full and you eat less. Eat slowly and

chew your food thoroughly to keep from over-eating.

Drink a large glass of water 30 minutes before each meal. You’ll feel full and eat less!

Do not drink liquids with a meal as this dilutes stomach acids needed to digest food.

Paleo Program Works

A Lifetime Diet • People eating the Paleo diet never have to “go on a diet” to release weight because

these are the foods you were meant to eat.

• The Paleo diet satisfies your appetite so you eat less calories and release weight.

• The animal fat gives you all-day energy and the protein increases your muscle mass.

• The Paleo diet won’t rob you of nutrients or cause inflammation leading to poor health.

• Your hair, skin and nails will be their best and you’ll look and feel years younger!

The Paleo diet is the original diet, all others are just fads.

Interval Sprints Sprint for 30 seconds.

Then walk slowly until your heart rate returns to normal, about 2 minutes.

Do this 3-4 times.

Release over 30 Lbs. in 3 Months! When you “lose” something, you want it back.

When you “release” something it’s gone forever.

• For breakfast, eat a tablespoon of coconut oil (You may dissolve the oil in hot water with a little lemon juice)

• Eat a normal Paleo lunch and dinner

After a few days your body begins to enter the state of ketosis. That means you are burning only stored fat, and while your energy increases, your appetite actually decreases. You end up eating fewer calories than normal, but you are never hungry. This is how our Paleo ancestors ate all the time, and why they lived long, disease-free lives. Exercise like Paleo Man and you will release weight even faster!

Interval stair training at work Sprint up multiple flights, then very

slowly walk back down, repeat 3-4 times.

The sprinter has far more muscle mass than the marathoner, even his arms are much larger. That’s because sprinting stimulates your body to produce

muscle-building Human Growth Hormones.

Your “sprints” may not be very fast at first but gradually you’ll reach your peak level.

Jogging vs. Sprinting Sprinting makes you younger and healthier!

Paleo man had to be fast to survive! Sprinting pushes your heart and lungs to their maximum making them bigger and stronger.

You can achieve your ideal weight when you eat your natural diet, the Paleo diet.

How can I lose weight, I’m too fat to sprint?

Super Children! Healthy babies come from

healthy adults, so eat Paleo diet and NutraComplete before, during and after

pregnancy.

Children should also eat the Paleo diet and take silver

water and NutraComplete.

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It’s very important not to skip the coconut oil. You can have a 2nd glass

later in the morning.

More muscle = less fat As we age we slowly lose muscle. More muscle tissue increases your metabolic rate, the rate you burn calories at rest.

Proper Maintenance Just like your car, proper maintenance helps your body perform better and prevents expensive medical bills later.

Beyond Positive Thinking is the most helpful book I have ever read. Dr. Robert Anthony gives practical solutions to achieving success in whatever you desire. Each of us is capable of achieving far more than we ever dreamed; you just need to learn how to put your dreams into action. I had serious doubts I could write this manual, but I do have a strong belief in myself and I just started writing. I’ve re-written this manual many times, and each time it gets better. You don’t have to wait until you become an “expert” at something. Just believe in yourself and do it!

Thought is Energy All energy vibrates at its own frequency, even “thought” is energy. Positive thoughts vibrate at a different frequency than negative thoughts. Positive thoughts make us feel good and healthy, while negative thoughts make us feel bad, even sick. Knowing this, if you want to be happy and healthy, think only about good things and avoid bad ones. Stop reading the negative articles in the paper and stop

watching television news altogether.

Stay away from “negative” people. You know them, they’re the ones always complaining about their health, the weather or other people. Associate with more positive people and avoid negative discussions like politics or sickness. Choose to talk about “nice” things.

Choose to be Healthy. Most people who are sick, concentrate on not being sick. This doesn’t help because they’re still thinking the word “sick”. Concentrate on being “well”! In your imagination, see yourself as happy and healthy. Make believe, or daydream joyous thoughts as much as possible and gradually you will become healthy. A person in a positive state of mind can’t be sick!

“A thought becomes a habit” “A habit becomes a belief”

“A belief becomes your reality!”

We Are Made of Energy The science of Quantum Physics reveals that all things,

living and non-living are actually made of the same thing, energy

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“Ask, believe and

ye shall receive!” Most ask but don’t believe

Master these concepts and you have the key to happiness

Positive Affirmations “I am” and the words that follow are the most powerful words in any language

I am Fit, I am Strong, I am Well are on the front of this manual. Say the words “I am” and add your own positive words along with them. Believe in your heart that you already have what you want, and give thanks to God in advance for what you are about to receive.

The Power of I Am by Pastor Joel Osteen is a book I highly recommend.

Every day for a week, hand-write 10 times on a piece of paper want you want:

As you write these affirmations, “feel” the emotion of receiving what you want!

“To change your future,

change your current thoughts”

Prosperity is all around you! Everywhere I go I find coins just lying on the ground. I keep them in a jar and they remind me that prosperity is everywhere for those who look for it. Every time I pick up a coin I say thank you to God because I know He will give me more.

“It Didn’t Start With You” How Inherited Family Trauma Shapes Who We Are

Unexplained fears, illness and addictions can often be a result of trauma handed down from our parents and grandparents. The key to resolving these issues is to forgive in your heart anyone who may have hurt you or your parents. Even forgive yourself and those you have never met. Forgiveness is the beginning of all healing. “Tapping” is a simple technique to release years of stored negative feelings in just a few days. See page 29.

Autoimmune Diseases R. Arthritis, Type 1 Diabetes, MS, Lupus, Fibromyalgia, Psoriasis, Crohn’s etc.

When your immune system attacks your own healthy cells, you have an autoimmune disease. Standard procedure is to suppress the immune system with toxic drugs, but this doesn’t get to the root cause and leaves you susceptible to diseases like infections and cancer.

Stabilized Aloe in NutraComplete Reverses Autoimmune Diseases In the 1980’s the new science of Glycobiology emerged to explain why the body attacks itself. Doctors discovered that glycoproteins coat your cells and use them to “communicate” with all the other cells in the body. Lack of these glycoproteins causes your killer cells to mistakenly attack healthy good cells, resulting in an autoimmune disease. A clean liver and colon are also very important! See page 30.

The Acemannan in stabilized aloe is converted to glycoproteins and re-establishes cellular communication. Now the body knows which cells are the “good guys” and stops attacking them. Your doctor doesn’t know about this natural discovery because he lives in a world of artificial drugs.

When cells touch each other they communicate using glycoproteins (stabilized aloe) that coat each cell. Lack of glycoproteins leads to miscommunication and your killer cells may attack your own, healthy cells. You now have an autoimmune disease!

Colostrum Helps Heals Leaky Gut Syndrome and Autoimmune Diseases Gluten and other anti-nutrients in grains irritate the colon and cause “Leaky Gut Syndrome”, allowing small particles of food and toxins to enter the blood stream. Your immune system then goes into over drive attacking these invaders, and in some people, this causes an autoimmune disease because your immune system misidentifies healthy cells and attacks them as well.

The solution is to stop eating grains and heal the intestine with colostrum. The Stabilized aloe in NutraComplete will re-establish cellular communication so your immune system can recognize the good guys from the bad and stop attacking your healthy tissues. See page 5 on colostrum.

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Physicians’ Desk Reference The PDR, an important desk reference used by medical doctors lists the acemannan in stabilized aloe as essential for health. Listed as absolutely safe, acemannan will not interact with any prescription drugs or harm you in any way.

Baby Safe The Acemannan in stabilized aloe is so important that mother’s milk is loaded with it, essentially providing an immune system until the baby’s own system develops.

Imagine what it can do for your immune system!

NutraComplete for Autoimmune Diseases NutraComplete has been clinically proven to establish cellular communication so your own immune system stops attacking your body. People with autoimmune disease also have low glutathione levels. The stabilized aloe in NutraComplete had been clinically shown to increase glutathione by 50%.

If this were a drug, it would be hailed as a miracle, but natural products are not allowed to make health claims so few people know this!

Childhood trauma can cause harmful changes to a developing brain resulting in chronic low-level stress. Over decades this stress can result in all kinds of problems such as depression, cancer, and especially in women autoimmune diseases. The Tapping Solution explains how to reverse years of damage in just a few days! See page 29.

Diabetes

Since 1950, diabetes has gone up 700%. This comes as no surprise to advocates of the Paleo diet. Eating grains causes a constant response from your pancreas to secrete insulin to deal with all that sugar. At some point, your pancreas no longer produces insulin (type 1) or your cell receptor sites no longer recognize the insulin (type 2) and you become a diabetic.

Diet Type-2 can be reversed through proper diet and exercise. That means getting back to the diet we were meant to eat, the Paleo diet. The Paleo diet keeps your blood sugar level low so your pancreas doesn’t have to secret insulin. The Paleo diet reduces abdominal fat which further helps to keep blood sugar levels normal. The Paleo diet is anti-inflammatory which helps your cell receptor sites recognize insulin. Make sure you are taking enough vitamin D3, 2-3,000 IU or more per day! Before the discovery of insulin, the best treatment for diabetes was the “ketogenic” diet high in animal fats and protein, with no grains and sugars. Your body will first burn glucose, if no glucose is available it will burn ketones. The ketogenic diet is the Paleo diet! Receptor Sites In type-2 diabetes your cells no longer recognize insulin because they have been under constant attack by carbohydrates such as grains and other sugars. Just like someone who has an inflammatory response to gluten, people with type-2 diabetes have an inflammatory response to carbohydrates. Switch to the Paleo diet and get off those deadly diabetic medications.

Statin Drugs Cause Diabetes? Statin drugs can elevate blood sugar which makes your doctor think you have diabetes. He then gives you a drug to lower your blood sugar. Both of these drugs rob you of important nutrients like Vitamin D and CoQ10. Lack of these nutrients can cause many problems, including heart attacks and memory loss.

Stem Cells for Diabetes? The best hope for reversing type-1 diabetes may come from special plant nutrients like stabilized aloe that stimulates your body to produce stem cells. Stem cells can rebuild damaged tissues, even a non- working pancreas. I’ve met former diabetics who no longer need their insulin shots because the stabilized aloe had rebuilt their non-working pancreas. Let me repeat this: The stabilized aloe in NutraComplete stimulates stem cells and can heal (rebuild) a non-functioning pancreas! Don’t bother asking your doctor, he won’t know anything about a natural treatment for diabetes.

Silver water mixed with NutraGel often heals stubborn diabetic wounds that drugs fail to treat.

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Rebuild your pancreas with NutraComplete Any damaged organ, including a pancreas can be rebuilt by increasing stem cells in the body.

I’ve met former type-1 diabetics who no longer need insulin shots because their pancreas is healthy again.

They start with 3 doses per day. Later they only need 1-2 per day.

Big Money Health Care A woman I know spent months and $20,000 trying to heal her diabetic wounds before the doctors gave up. She sprayed silver water and NutraGel on the wounds and in two weeks she was completely healed.

A man told me his dentist wanted to remove all his infected teeth at a cost of $15,000. For $20 he healed the infection by swishing with ionic silver water for a month. Our drug-dominated health care system is all about making obscene profits off other people’s misery. Don’t expect your doctor to use natural cures!

By Dr. Bruce Fife

Silver water heals infections

3 capsules is a dose. I swallow all 3 together.

Exercise Reverses Osteoporosis One reason your bones become weaker as we age is lack of exercise. Minerals are stolen from your bones because your body thinks you don’t need them. “Use it or lose it” as the saying goes. Walking is a good start, but you also need to do weight-bearing exercises like push-ups, jumping jacks or lifting weights. See page 30 for more on detoxing your liver. weights to continue the process.

Osteoporosis As we age, our bones can become porous and weak. Since our bones are made primarily of calcium, one would assume that taking calcium supplements would be the answer, but most calcium supplements are not natural and are not accepted into the cells. They never reach your bones and can cause calcium build up in your arteries and joints.

lactose

So what’s the answer? Eating foods from the Paleo diet is the best way to feed your bones. All green leafy vegetables like spinach and many nuts and seeds are good natural sources of calcium. Forget today’s pasteurized milk because all the beneficial enzymes have been destroyed so you absorb little if any calcium. Animal fats and vitamin D are needed for minerals like calcium to be absorbed, so eat all the natural fat that comes with your foods and get plenty of sunshine. In the end, you need little actual calcium, just the right kind.

Don’t Take Calcium Supplements! Dr. Robert Thompson, author of “The Calcium Lie” states that our bones are made of not just calcium but dozens of minerals all working together. Calcium from supplements can make its way into arteries and joints – causing all sorts of problems like arthritis, heart disease, hypertension, diabetes, migraines and more. He goes on to say we need more trace minerals, especially ionic trace minerals.

You must do weight-bearing exercises for healthy bones.

Don’t Drink Pasteurized Milk Today’s processed milk lacks the enzymes required to absorb calcium, so drinking milk will not prevent or reverse osteoporosis.

Plant Minerals for Bone Health At one time the Earth was covered in lush plant life. Over millions of years those plants died and compacted into layers of sediment called humic shale. Today we can extract the ionic minerals from those ancient plants and concentrate them in supplements such as NutraComplete.

Most people are deficient in minerals due to depleted soils and modern farming practices. Plant-based trace minerals are natural and far superior to all other forms of minerals such as colloidal. Vitamins are useless without minerals, and bones become weak, not from lack of calcium, but lack of these trace minerals in our diet. See page 6 for more on minerals.

Thousands around the world have gotten relief for the following conditions:

Varicose veins, back pain, blood pressure, edema, acid reflux, sleep apnea, snoring, cellulite, lipomas, restless legs. Better skin tone, better sleep, less frequent night time urination. Your urine in the morning will be darker due to the all-night detox that occurs.

Inclined Bed Therapy Ancient Egyptian beds were raised at an angle of 5 degrees, about 6 inches. You can start at 3 inches and add more later. Make your own lifts or buy them on-line. The entire bed must be at an angle, not just a ‘wedge’ under your back. www.InclinedBedTherapy.com

I know this sounds crazy but just try it for a month!

Riding a bike and swimming are good exercise, but they lack the weight-bearing nature of exercise that signals the bones to create more mass. Tests were done on 60-year-old bikers, and their bones were worse than those who did no exercise. Like to ride your bike?

Sprint as fast as you can for 30 seconds, 3 - 4 times.

Animal fats like real butter are needed to absorb calcium.

NutraComplete has all the ionic minerals needed

for strong healthy bones.

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$500 inflatable hot tubs sold on-line and in stores.

Arthritis Also see page 20 “Autoimmune Diseases”

Arthritis is inflammation of the joints. Rheumatoid arthritis is an autoimmune disease where the immune system attacks the joints. Over time, this destroys the tissue, bone and cartilage that make up the joint. The typical Western diet of grains causes inflammation, so start eating the Paleo diet and watch your arthritis fade away. Regular exercise will help keep your joints lubricated and healthy.

Can Gluten cause arthritis? Gluten is a protein that causes serious health issues for many people. My mother-in-law suffered with arthritis and fibromyalgia for many years and found great relief once she gave up wheat. Her daughter suffered migraines for years until she went gluten-free. So give up wheat (all grains) and see for yourself.

Rebuild your joints with NutraComplete Stabilized aloe stimulates stem cells to replace damaged tissues with new, healthy cells, and its anti-inflammatory properties help bring relief to painful arthritis. Stabilized aloe even reverses rheumatoid arthritis by establishing cellular communication so your immune system stops attacking your joints.

MSM (organic sulfur) repairs damaged joints (See MSM-info.com) MSM is called the “Miracle Mineral” because it brings relief for so many conditions. It provides the missing nutrients used to rebuild damaged joints and tissues. We don’t get nearly enough in our diet anymore so supplementation is critical. This is one of the ingredients in NutraComplete.

Hydrogen Peroxide soak really works! Soaking in a hot tub with food-grade hydrogen peroxide is a very effective treatment for arthritis. Buy it at health food stores or on-line. Do NOT use the inexpensive 3% sold in stores, it’s loaded with chemicals.

Infected teeth can cause arthritis Back in the 1920’s, Dr. Weston Price (pg. 3) warned of the dangers of infection following a root canal. No matter how well the dentist disinfects the area, the infection remains inside the tooth and can lead to all kinds of health problems elsewhere in the body. He implanted the teeth under the skin of test animals and the animals developed arthritis or other diseases the human had.

Put a capful in your mouth and puff your cheeks in and

out for several minutes, then swallow and don’t rinse.

The pain medication your doctor recommends, even non-prescription ones, are destroying your joints. They temporarily relieve the pain but end up causing more damage. Ibuprofen can even cause liver and kidney failure with long-term use.

Colostrum for Rheumatoid Arthritis An unhealthy colon may allow small undigested food particles and toxins to enter the blood. Your immune system attacks these invaders, and often healthy cells such as your joints. You now have rheumatoid arthritis.

Turn off that TV! The nightly news is filled with emotionally upsetting stories that interferes with sleep.

A Good Night’s Sleep

Keep the bottle in bathroom. Swish nightly before bedtime.

Silver water kills harmful bacteria

• Sleep in complete darkness Cover or remove any appliance lights

• Colder bedroom 70 degrees or lower • Use bed only for sleep No TV, eating or working in bed

• Early bedtime 10-11pm, same time every night

• No eating 3 hours before bedtime Disrupts hormones

• Hot bath or shower before bed Relaxes you

• Cold feet? Wear fresh socks Poor circulation causes cold feet

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Radiation Treatment? Apply gel to area before and after to prevent skin burns.

$500 inflatable hot tubs are available

Sugar feeds cancer cells Grain foods like bread, cereal and pasta quickly convert to sugar when consumed. Take a look at the ingredients in the other foods you eat. Your salad dressing, ketchup and other sauces usually contain some form of sugar. High fructose corn syrup is cheap and is added to most processed meats like hotdogs and sausages.

Fruit juices are loaded with natural sugars called fructose. Even plain milk has natural sugar called lactose in significant amounts. Eliminate these “sugary” foods and your cancer cells will starve to death. It’s been estimated that 90% of all breast cancers are related to sugar intake!

Chemo not effective. Chemo therapy has poor long term results and damages every cell in your body, including the immune system you need to restore your health! It seems to work at first, but many cancer cells survive and they become chemo-resistant. Many people don’t recover from their second bout of cancer and those who do often suffer life-long side effects from the intense chemo. Chemo and radiation can actually cause cancer by damaging healthy cells that later become cancerous!

Eat only coconut oil on your treatment days Fasting on your chemo treatment days protects your healthy cells from damage and reduces those nasty side-effects. Healthy cells go into “survival mode” when you are fasting and this protects them from the toxic chemo drugs. Eat only coconut oil, colostrum and NutraComplete on your treatment days.

Immune Tree colostrum for cancer Colostrum contains a potent array of 97 immune factors to help prevent and reverse cancer. It makes every system in your body younger and healthier.

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If you still decide to use chemo, NutraComplete been shown to protect surrounding healthy cells and assist the chemo in destroying cancer cells.

NutraComplete helps re-establish cellular

communication so your immune system can identify and kill cancer cells.

(See also page 20, Autoimmune Diseases)

Cancer

If you think supplements are expensive, wait until you see what

your co-payment is for cancer drugs!

In one clinical study done on AIDS sufferers, the stabilized aloe in NutraComplete healed their cancer and all other diseases

Clean liver and colon Over 50% of your immune system needed to heal cancer comes from these two organs. See page 30 on how to restore healthy function to your liver and colon.

How Much NutraComplete? If you have cancer or some other serious disease you need to take 3 doses per day.

Later reduce this to just 1 or 2 as maintenance.

Kill Cancer with Heat and Oxygen Raising your body temperature in a hot tub along with food-grade hydrogen peroxide is an effective treatment for cancer. Cancer cells die when heated, and the hydrogen peroxide penetrates into tissues to kill the cancer cells. Use only food-grade Hydrogen peroxide, not the inexpensive 3% sold in most stores.

Jet lag? Walk barefoot on grass, sand or concrete for 20 minutes. The Earth’s ions “ground” your body and resets your biological clock.

Breast cancer is a leading cause of death for women, so it makes sense to get early detection, right? Yes, but a mammogram is not the best or safest early screening. It has many “false positives” (you don’t actually have cancer) and the radiation exposed to your breasts can be 1,000 times greater than a chest x-ray. This makes you vulnerable to radiation-induced cancer. About 50% of women have “dense” breast tissue making it very difficult to distinguish a cancer lump from regular tissue.

With so many “false positives”, why do cancer organizations keep promoting mammograms? Follow the money. That breast cancer foundation with the pink ribbons owns stock in a large maker of mammogram machines. It also owns stock in a major pharmaceutical company that started “Breast Cancer Awareness Month”. After paying their executives large salaries; much of the rest of your contribution just goes to more fundraising so they can keep paying themselves large salaries!

Thermography is one of the best and safest cancer detection tools. A thermogram is a photo of the heat signature of your body. Cancerous tissues are warmer than surrounding areas and easily show up on the monitor. Thermography is completely safe and far more precise than mammograms , and it can detect cancer far earlier than a mammogram, before it’s had a chance to spread. The “pink ribbon” organization has no interest in telling you this because they own stock in a company that sells expensive mammogram machines.

Treating breast cancer is big money, and according to many doctors, many unnecessary procedures are being performed in the interest of early detection and treatment. Thousands of women are subjected to needless disfiguration and toxic radiation, resulting in long term mental and physical consequences.

Miracle Sugars details the enormous benefits of stabilized aloe in treating cancer and other diseases.

Another word for stabilized aloe is glyconutrient or “sugar nutrient”. These are not the same as table sugar, but are

unique carbohydrates essential for health.

“The stabilized aloe in NutraComplete has been clinically proven to stimulate stem cells, glutathione and macrophages - key components in healing cancer

Finding and treating cancer is big business.

There’s no money in cancer prevention!

Sugars That Heal Stabilized aloe is a type of sugar, but it does not cause an insulin spike. This book was written by one of the world’s experts on stabilized aloe (aka Glyconutrients).

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Nail Fungus Buy 3% hydrogen peroxide from drug store. Heat the undiluted liquid on the stove and soak in it for 15 minutes, every day for at least 7 days. Re-use the same liquid multiple times. Do not get HP on carpet or clothes as it will bleach them. You must also disinfect the inside of all your shoes with hot soapy water. You must also disinfect your shower floor. Keep doing all these once a month and eventually you will heal this stubborn fungus.

Krill oil vs Fish oil

Both contain necessary EPA and DHA, but the oils in krill absorb much better than the fish oils. Krill oil also has astaxanthin, a natural antioxidant that keeps the oil fresher longer. Fish oil can often be rancid, right from a new bottle!

Disinfect all shoes Jet lag?

Walk barefoot 20 minutes on grass or concrete. Earth’s ions will reset

your internal clock. It’s called “grounding’ or “earthing.

Mammograms Expensive and Dangerous

Autism Autism may be caused by mercury from vaccines. Leaky Gut Syndrome allows mercury and other toxins to enter the blood stream. Colostrum helps heal the gut, and feeds the beneficial bacteria, allowing for better nutrient absorption and toxin elimination. Autistic children, and often their parents are lacking in glutathione, our “master” antioxidant important in eliminating toxins. NutraComplete has been clinically shown to increase glutathione by over 50%, and the ionic trace minerals in this formula are potent “chelators” that attach to toxins and eliminate them via the now healthy colon. I highly recommend a liver and colon cleanse to remove toxins. See page 30.

Exercise Your Brain? Most people think this means doing crossword puzzles and other “mental” exercises, but tests show that vigorous physical exercises like sprinting and weight lifting stimulate growth of brain cells better. You are never too old to lift weights and do calisthenics!

NutraComplete for Brain Injuries I had dinner with a medical doctor who suffered for six years after a debilitating brain aneurysm. After taking stabilized aloe for about 9 months, increased stem cell activity totally repaired his brain. The stabilized aloe he used was an older version and only half as powerful as the aloe in today’s NutraComplete!

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NutraComplete for Concussions Every year thousands of athletes, male

and female of all ages suffer brain injuries.

The stabilized aloe stimulates stem cells to repair and replace damaged brain cells.

Grain Brain Neurologist Doctor David Perlmutter details how sugar (grains) may cause Alzheimer’s, ADHD, autism, depression and many other brain conditions.

NutraComplete Helps Alzheimer’s Patients In May of 2013, the Journal of Alzheimer’s Disease reported that a year-long study conducted by the University of Miami using the same exact stabilized aloe in NutraComplete made significant improvements in cognitive function in the majority of recipients. Some patients made such remarkable progress that it astounded the doctors, practically bringing the patients back to life. Until now, nothing in medical history has shown such remarkable results, and with absolutely no negative side-effects. Don’t expect this astounding discovery to make the news, natural products are not allowed to make health claims. See page 33 for more

Stabilized Aloe Helps Brain Damage in Children One medical study done on a South Dakota Indian reservation showed a large increase in cognitive function in children born with fetal alcohol syndrome. It’s believed that increased stem cell activity in the brain is responsible for these improvements.

The Ketogenic Diet for Brains In the 1920’s before the discovery of insulin, the best treatment for diabetes was the ketogenic diet of protein and fat. Normally our brains burn glucose, and if no glucose is available it will burn ketone bodies derived from stored fat cells. Ketones are the preferred fuel for brain cells because they act like a “super fuel” to heal and regenerate cells. It typically takes 2 days to enter a state of ketosis, so try not to cheat by eating carbohydrates such as bread. The ketogenic diet is the Paleo diet!

Coconut Oil, the Ultimate Brain Food Coconut oil contains high amounts of Medium Chain Triglycerides. MCTs are converted into ketones - brain food! Ketones reduce the brain’s need for oxygen and have proven successful in stopping and even reversing brain disorders like Alzheimer’s and epilepsy. You should eat 4-5 tablespoons of coconut oil throughout the day. You can mix it in hot water and tea, or just eat it by the spoonful.

Colostrum for Brain Health Scientists at St. Georges’ University demonstrated that colostrum is very effective in treating Alzheimer’s disease. Journal of Nutrition, Health and Aging

Brain Disorders

Alzheimer’s, Parkinson’s, Epilepsy, Autism, ALS, Huntington’s, ADHD, Stroke, Brain Cancer, Head injuries

Almost anyone can use a rebounder!

Both books by Dr. Bruce Fife

Mental/Emotional Health

Childhood Disrupted and It Didn’t Start With You explains how traumatic experiences in childhood cause the body to churn out inflammatory stress hormones. Parental conflict in the home and emotional abuse such as bullying in a child’s life literally changes the make-up of a person’s brain.

The developing brain in a child permanently “records” stressful moments that cause a life-long hormonal response to perceived danger. This constant low-level stress over many years may cause chronic physical and or mental disease later in life. Because it often doesn’t show up until adulthood people don’t associate it beginning with their childhood.

Acknowledging that you experienced a disruptive childhood is the first step to healing. You’re not “crazy” after all. The next step is to forgive yourself and those who have hurt you, even if they are not alive. Often they had a disruptive childhood and were simply doing their best. Removing negative energies can be as simple as “tapping” with your fingers. Read The Tapping Solution.

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Post-Traumatic Stress Disorder PTSD occurs after a traumatic event in which someone experiences intense fear, helplessness or horror. Called “battle fatigue” during WW2, we now know that anyone can suffer from this debilitating breakdown of the nervous system. The rhodiola in NutraComplete has been shown to calm the nervous system while at the same time energizing and protecting the nerves themselves. This “balancing” has a profound effect on the brain itself, reducing and often eliminating PTSD. Russian scientists discovered this during WW2, and it was used extensively to treat Russian soldiers during and after their Afghanistan war in the 1980’s. See also, Emotional Freedom Technique

Grain Brain Neurologist Dr. David Perlmutter, author of Grain Brain tells how many of his patients found relief from serious mental conditions such as bi-polar disorder and schizophrenia, just by adopting the Paleo diet. Each of us is unique, and some people are particularly sensitive to gluten and other factors found in our diets.

Depression Inefficiency and lost work days due to depression costs US companies over $23 billion every year. Taking anti-depressants may help, but they don’t treat the underlying cause. What happens in our childhood can deeply affect us later in life. The rhodiola restores balance to the body to relieve depression in as little as a few days, and without harmful side-effects. Many people get relief after going grain free, especially gluten-free. It’s also very important to exercise often as this causes the release of endorphins in the brain. Also do EFT (Tapping) A healthy liver and colon are important for emotional wellbeing. See page 30.

Rhodiola is a natural herb in NutraComplete has been used to relieve depression/anxiety.

Learn to be Happy Happiness is a “learned” experience. We surely make a big deal when something “bad” happens to us, but we seldom take the time to notice all the more numerous “good” things that come our way each day. A sip of water, a ray of warm sunshine, a kind gesture from a stranger. By taking the time to actually ponder these “positive” moments (and give thanks), you will gradually begin to train your mind to accept more of them into your life. Eventually, you’ll stop noticing the occasional “negative” moments. Notice how most people will retell a “negative” story. They are actually re-living their bad experience each time they tell it. The next time you find yourself with such people, quickly change the subject by sharing a “positive” story!

The “sunshine” vitamin is actually more of a hormone, and almost everyone over the age of 50 is deficient. Vitamin D3 is required for absorption of calcium to prevent osteoporosis. It’s as important as estrogen and testosterone and regulates over 2,000 genes. Vitamin D helps promote weight-loss by restricting synthase, an enzyme that converts calories into fat cells.

Cancer and Vitamin D Maintaining sufficient vitamin D is a great way of preventing all kinds of cancers, including breast and even skin cancers. Auto-immune diseases such as MS and Crohn’s often respond well to vitamin D. Up to 90% of breast cancers could be prevented with proper intake of vitamin D alone!

The Sunshine Vitamin The best way to get vitamin D is from the sun because the natural process of converting UVB rays into vitamin D results in a form that is more easily utilized by the body. It also produces cholesterol sulfate for better heart and vascular health. Just remember, if you don’t get your vitamin D from summer sunshine, you most likely are deficient. Just 20 minutes of quality sunshine can produce 10,000 IU of vitamin D. Many people require 5 -10,000 IU of vitamin D3 daily, especially in the winter months.

Converting sunshine into vitamin D has many benefits, so get as much sun as possible but avoid getting a sun burn. Deep, dark tanning is not needed and will prematurely age your skin, especially your face as this area is often exposed. Skin conditions like psoriasis and persistent infections often respond well to the UV radiation from the sun. Many claim their toenail fungus cleared up after a sunny vacation!

It’s been estimated that sickness and depression due to Vitamin D deficiency costs US employers over $150 billion yearly

Dark Deception, by Dr. Mercola, one of the world’s most popular health experts explains the benefits of tanning and why we need supplementation.

It’s believed that more than 70% of us are deficient in Vitamin D because we no longer work outside in the sun. Since ancient times, people have known of the healing power of the sun, but an entire industry has developed to “protect” us from something we desperately need.

The UVB (Vit. D rays) are best at noon. You must expose as much of your body as possible, not just arms and legs.

NutraGel instead of Sunscreen Use before and after sun bathing to prevent and heal the

inflammation of sunburn. Penetrates deep, can’t wash off. Note: This gel is not a sunblock so you still get tan/vit. D

Skin Cancer Skin cancer is caused by improper tanning (burning) and a lifetime of poor nutrition. Paleo people were outside most of the day and gradually built a tan. Studies show that vitamin D, especially from proper tanning helps prevent and helps heal many cancers, including skin cancer. Getting a weekend burn is damaging, so get a little sun every other day to build a moderate tan.

Sunscreen is Big Business Elizabeth Plourde details how chemical sunscreens actually accelerate skin cancer, and their toxins disrupt your body’s hormones. This multi-billion dollar industry is behind a “public service” campaign to convince everyone that the sun will kill us unless we buy their products.

Smart Tanning: Cover your face, but expose as

much skin as possible, not just your arms and legs. The less healthy UVA rays are strong all day, even on cloudy days, so the best time to tan is at noon on a clear day when the vitamin D producing UVB rays are strongest. Start with about 10 minutes per side and increase the time as you tan.

Now even fair-skinned people can

safely enjoy the sun!

Cover your face!

Vitamin D and Sun Tanning

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Sunburned? Mix NutraGel with silver water and spray entire body yourself. Do NOT mix gel with plain water as bacteria may eventually grow in the bottle.

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Getting started You start by thinking of the thing that you fear. This brings the event into your conscious mind where tapping releases it. Once you clear a negative feeling you may discover an underlying emotion that is the real cause of your trouble. Just keep tapping on anything that bothers you and eventually you will release a lifetime of emotions.

Tapping for wealth, love, happiness Without realizing it we often sabotage what we want most in life. Our subconscious mind tells us we are not worthy to have what we want. We get close to our dream, then say or do something to drive it away. Tapping on our negative beliefs helps to release them and allows us what we want.

Tapping Teachers I strongly recommend The Tapping Solution book. Many people then work with a trained professional to remove hidden emotions not easily found. There are many trained practitioners of EFT all over the world. Some work over the phone while others work in person. Search: “EFT” and “Tapping” for an expert in your area.

Forgive Everyone (including yourself) All of us have been hurt by someone, and the negative thought of the event keeps us in pain. Tap on the event and after a few sessions of releasing the trauma itself, forgive the person who hurt you. Unless you truly forgive them, they will continue to hurt you.

Emotional Freedom Technique AKA “Tapping”

Emotional Freedom Technique (EFT) AKA “Tapping” Anxiety, panic attacks, unnatural fears can all be caused by events that happened when we were too young to remember, even inherited from our parents. EFT, called “tapping” is a very simple process similar to acupuncture, but without the needles. Gently tapping your fingers on specific meridian points of the body releases the blocked energy you’ve been holding. Once the natural flow of energy is restored most people show incredible physical and emotional relief, often in just a few days. This “tapping” technique is now used by millions around the world. Search the internet for more about “Tapping”.

Andreas Moritz is recognized world-wide as a natural health expert. He has written 16 health books and is best known for his liver cleanse protocol. Search the internet for more on how to do his liver cleanse. It’s very easy, painless and safe. Many of his articles are free on-line!

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I highly recommend the liver cleanse Skin conditions such as acne, psoriasis, and eczema are toxins exiting the body because the liver is clogged. ANY health condition can be relieved with a healthy liver. I also recommend having a professional colon flush each time. In 6 months, you’ll be amazed at how great you feel. Search internet for a colon cleanse clinic nearby.

Gallstones are composed of bile, cholesterol and toxins. They form in the liver to keep excess toxins from entering the colon. Eventually the stones block the bile ducts and restrict the flow of bile needed for digestion.

Ideal Weight Your body retains extra fat cells and water to store toxins away from vital organs. Removing gallstones starts the process of detoxification. When you finally have a clean liver and colon, you’ll be surprised how much thinner you will look, especially in your tummy area!

Liver/Gallbladder Cleanse Your liver is one of the most complicated organs in the body. To sustain the incredibly diverse activities of every cell in your body, the liver provides a constant stream of nutrients, hormones and enzymes. With its intricate labyrinth of veins and ducts, the liver needs to be completely unobstructed to maintain a healthy body.

The liver produces about 1.5 quarts of bile per day and sends it to the gallbladder to be released when needed. This bile is necessary for the digestion of fat. Without enough bile, food entering the colon is not quickly digested and ferments in the colon producing toxins that damages the lining of the colon leading to Leaky Gut Syndrome.

Bile is released through bile ducts in the liver and gallbladder. Over time, these ducts can become clogged with gallstones. Due to poor diet and toxins, practically every adult and child in the Western world has at least some blocked bile ducts. This is like running your V8 liver on only 4 cylinders. When the stones in your gallbladder become hard and painful your doctor will remove the gallbladder. Now you can’t digest fats and that leads to a deficiency of fat-soluble vitamins. Gallbladder removal is one of the most common surgeries done. If your liver becomes too clogged, you slowly get sick and die.

All Health Begins in the Colon Name a disease or sickness and a poorly functioning liver and colon is a contributing factor. It doesn’t matter how healthy you eat, or how many supplements you take, without a healthy liver and colon to process it all, you get sicker and prematurely older. Using a safe, easy system, anyone can painlessly remove gallstones and restore your liver to a clean healthy state. Most people have been sick so long they really don’t know what “healthy” feels like. It doesn’t matter what health condition you have, you will be amazed how much better you will feel after just a few liver cleanses.

Liver cleanse protocol: For six straight days, drink a quart of apple juice each day to soften the gallstones. On day 7, drink 4 glasses of Epsom salt, then a glass of olive oil with grapefruit juice. The next bowl movement you will see the released gallstones floating in the toilet. Do this every month for 5-6 months until no more stones come out. After each cleanse, you should also have a colon flush to remove any trapped stones. Important: Go on-line to read the protocol in detail: “Andreas Moritz liver cleanse”.

NutraComplete stimulates production of glutathione, an important antioxidant for detoxifying the liver.

For every glass of alcohol or caffeinated drink, your body loses 3 glasses of water!

First thing upon waking, drink a large glass of water. Drink a large glass ½ hour before each meal and you’ll eat less. An hour before bedtime, drink more water. If you wake during the night feeling hungry, drink water. If you weigh 200 lbs., you should drink 100oz. of water daily (A gallon is 128oz).

Dark yellow urine during the day indicates you are dehydrated.

Our body is made up of 75% water. As we age, our ability to detect thirst diminishes. Even young people can be dehydrated due to consumption of alcohol, caffeinated and diet drinks. Prescription drugs can often cause dehydration. Chronic disease is usually accompanied by dehydration, and in many cases, caused by it. This is because cells need proper amounts of water to remove toxins generated daily by the body. Cellular toxicity leads to illness. A dehydrated person retains water outside of the cells in order to remove toxins. A properly hydrated person actually will lose weight. Over time, dehydrated cells fail to signal the body the need for water, further leading to dehydration. After years of this, cells die more quickly and are replaced with weaker, “older” cells. You prematurely age for lack of water.

Thicker Blood Lack of water causes blood vessels to constrict, leading to high blood pressure. Blood pressure meds dehydrate the cells even more. Lack of water in the liver causes a buildup of toxins leading to gallstones. Caffeine, being a nerve toxin, causes the cells to release water in order to remove it. Alcohol dehydrates the cells, and over time causes brain damage. Even one glass of wine is unhealthy because most people start out dehydrated. Alcohol and protein foods increases uric acid in the blood. Excess uric acid gets deposited in places that have the poorest circulation such as the joints and toes. Your stiff joints, arthritis and gout may just be a signal to drink more water.

Your brain needs water Grandpa may not have Alzheimer’s, he’s just dehydrated. Lack of water causes extra stress on the brain and nervous system, and staying hydrated is one simple way to relieve it. Alcoholics are often depressed, and lack of water makes it worse. Got a headache or hangover? Drink water!

Water is our most important “nutrient”, and it’s almost free, yet dehydration is a contributing cause to many of our diseases.

Dehydration Most have it and don’t know it!

You can’t avoid getting older… but you can avoid getting old-age diseases!

Drink your water at room temperature because cold water shocks your system.

Your ideal weight Being dehydrated causes your cells to release toxins along with water into your main body. Your cells are dry but your body is bloated. Drink water, lose weight!

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Q: The products you recommend seem too good to be true. Why don’t I hear about them in the news? The FDA won’t allow natural products to make health claims, and the news media is pressured by their drug-company advertisers not to run stories about competing natural products. Our entire medical system is centered around expensive drugs and surgery. Any doctor who tries to promote natural treatments is ridiculed.

Q: I’ve never heard of the stabilized aloe in NutraComplete and NutraGel, how do you know about it? I attended a lecture given by a medical doctor who was healed, and he amazed me by what it could do. When more medical doctors came to speak on the new science of glycobiology, I often had dinner with them. They told amazing stories of healing themselves and their patients. One doctor made a full recovery after suffering severe brain damage from an aneurysm. He literally rebuilt his damaged brain.

One doctor on lecture stayed in my home, and he told me about a former patient with a transplanted kidney. After taking Stabilized Aloe for a year, a biopsy showed it had changed the DNA of the donated kidney into her DNA and she no longer needed immunosuppressant drugs. Her kidney literally replaced itself due to stem cell activity. Her doctors didn’t tell anyone because the medical establishment ridicules and even threatens anyone who dares to recommend anything other than drugs and surgery.

Q: Has stabilized aloe in NutraComplete been thoroughly researched, is it safe? The Fisher Institute for Medical Research and others have published numerous papers on stabilized aloe. Many diseases, including many genetic conditions like cystic fibrosis have responded well to stabilized aloe. Studies have shown the aloe stimulates the production of healing stem cells. This may explain why type-1 diabetics no longer need to take insulin, and brain injuries heal when doctors say it’s impossible.

One of the original studies done in the 1980’s showed the aloe was very effective in treating AIDS. Most of the subjects became symptom free of cancer and all the other diseases they were suffering from. Testing on lab rats showed there is no toxicity, even in very high amounts. In fact, all the rats lived 4 times as long as the control rats (this alone is reason to take it). As unbelievable as this sounds, the only reason the FDA rejected approval for AIDS was because it had no toxic level. All drugs must show a toxic level or it’s classified as a food; and according to FDA rules, foods aren’t allowed to cure anything!

Q: What exactly is “stabilized” aloe? When aloe is harvested, the plant releases an enzyme that destroys the active ingredient, acemannan. You stabilize it by removing the enzyme and then freeze-dry the juice into a powder. The “stabilized” powder is then put into capsules or mixed into a gel. 99% of aloe products sold today are NOT stabilized. Most people have never heard of stabilized aloe because until recently, it was sold only thru a network marketing company from TX. A new supplier is making it now and it’s much better.

Q: How does the stabilized aloe in NutraComplete make you younger? Stabilized aloe works in numerous ways to reduce the signs of aging. It increases glutathione by 50%, the body’s master antioxidant to reduce inflammation (“body rust”), and it increases stem cell production to literally replace old cells with new ones. Rats in the AIDS study lived at least 4 times longer than control rats before they were finally put down by the researchers who grew tired of feeding them.

Q: You mentioned that NutraComplete stimulates glutathione, what’s that? Your body produces glutathione, the “mother” of all antioxidants, and stabilized aloe has been clinically shown to increase this important nutrient by 50%! Poor diet, toxins and aging reduces the amount of glutathione we produce, causing our immune system to weaken. Lack of glutathione may lead to chronic fatigue, cancer and premature aging. Increasing glutathione reverses the effects of aging, restores youthful vigor, and helps eliminate harmful toxins. The liver absolutely needs it to remain healthy.

Frequently Asked Questions

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Q: I’ve been taking the products you recommend and the Paleo diet for a month and I’m still sick. Remember, it’s taken you many years to get sick so it may take many months to get well again. Most sick people need to take more than just the minimum for the first three months, up to 3 doses per day. Q: The label on NutraComplete says I shouldn’t take it with chlorinated tap water, why? The trace minerals come from ancient plants that contain the whole spectrum of natural ingredients including fulvic acid. Chlorine and fulvic acid form a carcinogen called trihalomethane. Water treatment engineers know this and remove the fulvic acid that naturally occurs in water. The problem is not the naturally present fulvic acid in the trace minerals, but the toxic chlorine chemical added to water.

Q: I am with a multi-level marketing company that sells glyconutrients; is stabilized aloe the same? Yes, but much improved. Carrington Labs first produced stabilized aloe (glyconutrients) in the 1980’s and marketed it through your TX company. One of the original scientists who helped develop glyconutrients at Carrington now produces a stabilized aloe that’s twice as powerful as your aloe, and this is the stabilized aloe in NutraComplete and NutraGel. It’s also water soluble, making it far more bioavailable than your aloe.

Q: You say NutraGel should be used before and after tanning; is it a sun block? The gel does not block the sun so you will still tan and get vitamin D. It stops the inflammation caused by too much sun before it happens. Scientists in the 1950’s healed radiation burns with fresh aloe, and since the stabilized aloe gel is more concentrated, it can stop a sun burn before it happens.

Q: I’ve been using NutraGel on a scar for 2 months and I don’t see a difference yet. The shea butter and coconut oil carries the stabilized aloe deep into your skin to stimulate stem cells creating new skin. Massage (not wipe) it into your skin twice a day, and in about 6 months you will be amazed. It has removed all the old scars for me and others I know; so don’t give up. It stimulates collagen to reduce wrinkles and makes your skin look and feel softer and younger.

Q: Is there real silver in ionic silver water? Yes. Electricity is passed through silver plates in purified water. Invisible silver ions come off the plates and are suspended in the water. These ions are easily absorbed because they are just like the ionic minerals found in our natural diet. Ionic silver is only 10ppm because that’s the saturation point. Keep the bottle in your bathroom, next to your tooth brush so you remember to “swish” nightly.

Q: Why do you recommend swishing with silver water every night, can’t I just do it occasionally? The best way to stop a cold or flu is in the early stages. Once the pathogens have established themselves throughout your system, especially in the lungs, they are much more difficult to kill. “Swish” for 30 seconds rather than just drink it straight. This allows the ions to penetrate into the teeth and gums.

Q: How does ionic silver water know the difference between “bad” bacteria and “good” bacteria”? The silver only kills anaerobic (non-oxygen breathing) pathogens. The good bacteria in your colon require oxygen (aerobic) and are not affected by the silver. Silver has been shown to safely kill bacteria, virus’ mold and fungus. Before antibiotics were developed, silver was used widely in the medical profession. Today, because of antibiotic resistance, silver is making a comeback. Don’t confuse ionic silver with colloidal silver, they sound similar but ionic silver is far more effective – and totally safe.

Q: Can ionic silver water turn my skin blue like that man in the news? Because of their large particle size, too much colloidal silver can build up in the skin and turn your skin dark when exposed to the sun. Ionic silver does not accumulate in the skin, is not affected by exposer to the sun, and CANNOT turn your skin dark no matter how much you drink. Ionic silver water is safe, even for pregnant women, babies and small children. A child could drink the whole bottle without problem.

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Q: What’s the difference between “ionic” silver and “colloidal” silver? Ions are the natural, bioavailable form of minerals we get them from plants, or the animals that ate those plants. Colloids are basically very small rocks (poorly digestable) suspended in water, like mineral water. Mineral water sounds healthy, but you’re actually absorbing very little of the trace minerals.

Q: If the Paleo diet has more fat than the standard diet, then how can one reduce weight? Paleo foods are much more nutrient-dense, so your body needs less calories to be healthy. They burn slower, keeping you feeling fuller longer. You’re less likely to snack between meals and over-eat at the next one. Grains are so deficient in nutrients that your body craves more just to get enough nutrients.

Q: How do I get my family to eat the correct diet? You need to remove all the unhealthy foods from your home. Make sure you have plenty of healthy snacks available at all times. Require everyone in the family to read this manual and review it page by page. Search the internet and you will find many recipes. Do NOT snack between meals! No one can eat healthy 100% of the time, so enjoy other foods as you would any other treat, occasionally.

Q: Paleo people were healthy because they exercised all the time, not because of their diet. Wrong! Paleo people did not jog or lift weights, and only an idiot would run a marathon. Early pioneers thought Indians were lazy because they never seemed to be working. Compared to a farmer tolling in the field and raising animals, natives worked far less hours but were healthier. The reason they were healthy and strong was because they ate healthy foods – foods that nature meant for us to eat.

Q: I’m too fat and unhealthy to exercise, so how can I get to my ideal weight? “Experts” have been telling us the only way to lose weight is to starve yourself and exercise like crazy. This is true if you continue to eat the standard carbohydrate diet. Lasting weight release is done through the Paleo diet. Exercise just helps it go faster. When you eat the foods you were meant to eat, you have more energy and you naturally release weight. Now is a good time to start exercising with weights because as we age we lose muscle. Muscle tissue burns calories (fat) 24-7.

Q: If the Paleo diet alone will get me to my ideal weight, why do I need to exercise? By exercise, I mean a combination of interval sprints and weight training. Peak exercise like interval training increases the size of your heart and lungs, making you more efficient at burning calories. Weight training increases muscle tissue. As we age we lose muscle, resulting in a slower metabolism and weight gain. Peak exercise like interval sprints increases Human Growth Hormone. HGH is the fountain of youth that makes you feel better (relieves depression) and makes you younger and healthier.

Q: What’s so special about the trace minerals in NutraComplete? These minerals come from ancient plants in their natural ionic form which makes them water soluble and very absorbable. Plant-derived minerals also contain a very unique compound called fulvic acid. Fulvic acid has powerful anti-viral properties to protect you from many infectious diseases, including many cancers caused by viruses. Inflammation due to viral over-load causes premature aging, so these minerals will help you look and feel years younger. Q: With so many supplements out there, how does one begin to choose? Like the drug industry, the supplement industry offers a pill or potion for every disease. I’ve been studying nutrition for over 40 years, and whole-food formulas like NutraComplete and colostrum provide a wide array of natural super-nutrients that feed all the different systems of the body. They restore your immune system so you can fight-off disease. They heal your leaky gut so you can absorb nutrients and eliminate waste. They stimulate stem cells to rebuild years of damage, and they are loaded with all the natural vitamins, minerals and enzymes a person needs. Nothing comes close to these two products in reversing aging and restoring health and vitality. These two products, along with the Paleo diet, will replace most health supplements. If you do not suntan regularly, I recommend vitamin D supplements.

Q: Colostrum is usually sold in capsules, why do you recommend bulk powder? The natural way to receive colostrum is in liquid form during breast feeding, but liquid colostrum has a short shelf life so it is spray dried into a powder. Slowly dissolving the powder in the mouth allows it to absorb directly into your mouth tissues similar to breast feeding, and it helps to heal your gums.

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Q: Why should I take the colostrum powder at night on an empty stomach? While we sleep, the body uses this time to regenerate by secreting human growth hormone. HGH is converted to IGF-1, and colostrum is loaded with IGF-1. I like the taste of powdered colostrum, but small children might like it better mixed in a little plain yogurt or cottage cheese.

Q: It seems that NutraComplete and Colostrum heals many of the same conditions, how can this be? The stabilized aloe in NutraComplete has acemannan, a glyconutrient, and colostrum has fucose and galactose, two more glyconutreints. Each has other unique ingredients and this is why I recommend both of them. I also highly recommend the liver/colon cleanse!

Q: Can small children and pregnant women safely eat the Paleo diet and take the supplements? Everyone, including babies and children should eat the Paleo diet because this is our natural diet. All the products in this manual are safe for babies, as well as pregnant/lactating women. The Paleo diet, along with these supplements is the surest way to having healthy, super-children. The diet and products are also great for your pets. Mix a little of the colostrum and NutraComplete into their food regularly.

Q: If “natural” is the way to treat cancer, then why do so many people still die after trying it? Most people who try a natural treatment for cancer usually do so after exhausting “toxic” medicine. Their bodies are so damaged from all the chemo, radiation and surgeries that it’s often too late to recover. Not all natural treatments are alike. Some advocate a strict vegan diet that lacks crucial animal fats and proteins, and most have never heard of NutraComplete and colostrum.

Q: How can a “rotten” childhood affect a person’s mental and physical health later in life? A young, developing brain is very susceptible to mental and physical abuse. This can even occur in the womb because trauma to the mother affects the baby’s brain even more. This can lead to depression, substance abuse, anxiety attacks and many disease conditions, especially autoimmune diseases in women. I highly recommend reading “Childhood Disrupted” and “It Didn’t Start With You”. Q: Are any of the products in this manual FDA approved? The FDA only approves drugs, not natural substances. To get FDA approval, a substance must be toxic; in other words, it must be able to poison you to death. I know this sounds absurd, but no matter how safe and effective something is, if it’s not toxic, the FDA will never approve it for anything. This is done to protect the pharmaceutical industry from competition.

Over 25 years ago, a clinical study done by the Fisher Institute for Medical Research proved that stabilized aloe was very effective in treating AIDS, and the only reason the FDA did not approve it was because it was natural and had no toxicity. The FDA warned the doctors who did the study that they would fine them and throw them in jail if they went public with their discovery. I personally met and spoke with the doctor who conducted the study and he is disgusted with today’s medical system. Q: How does NutaComplete and silver water help heal Alzheimer’s? Alzheimer’s is caused by inflammation of the brain over many years. As we age, the blood-brain barrier membrane that keeps out bacteria and viruses becomes leaky. The brain’s defenses rush in to surround the invaders by forming a sticky cage around them and kill them. What is left is the cage – a plaque that is the sign of Alzheimer’s. NutraComplete strengthens the protective membrane and stimulates new brain cells, while the silver water kills the harmful microbes before and after reaching the brain. Q: Can you recommend an effective treatment for Hepatitis, AIDS and other infectious diseases? Take 3 capsules NutraComplete 3x’s a day along with frequent capfuls of silver water. Take colostrum at night before going to bed. Detoxify your liver and colon on page 30. Do this for 5-6 months and it should resolve even a serious condition like AIDS. I also highly recommend the liver/colon cleanse.

Note: Search the internet for more on everything in this manual. I only have so much room here and there is so much MORE out there!

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