A Taste of UEA Residences

A TASTE OF UEA RESIDENCES

contents

04 INTRODUCTIONANDUSERGUIDE04 Foreword05 Chef’sintro06 Howtouseyourcombi-microwaveoven09 Chefsspecial11 Hifive

13 VEGETARIAN14 Chickpeaandlentilcurry15 Thethrowitallinonepotvegetariansoup17 Summerasparagusandbroadbeanpasta18 Thaiquorngreencurry18 Specialrice19 Simplestbuttastiestmushroomrisotto20 Sweetpotatorisotto21 Savourygalettes21 Specialrice22 Peanutbutterthing

23 PIZZA24 Pizzatoast24 Tortillapizzastack24 Pittabreadpizzas26 Pizzapie28 Themostimpressiveanddeliciouspizzaever!

29 PASTA30 Classicbolognese31 Spaghetticarbonarawithcourgetteandbasil32 Tortelliniwithhotdogs33 Creamysalmonpasta34 Thetoonapastabake35 Easypastabake37 Healthy,carb-freespaghettibolognese38 Pennewithvodkasauce39 Knowyourpennefromyourpappardelle40 Tunapastabake

41 PIES42 Theultimatechickenpie44 Theultimatefishandleekpie

45 FISH46 Healthysalmonstir-fry

47 MEATANDPOULTRY48 Chickeninamustardandmushroomsauce49 Pouletaucidre50 Creamychickenandhomemadechips51 SausageRagu52 Chickenandthymebake52 Thaigreenchickencurry52 Auberginewithtomatoandpork54 Easygrilledchicken54 Herbs56 DIYburgers58 Chilliconcarnewithchorizo

59 CELEBRATIONS61 Studentloanday/birthday/endofexams/ internationalstudentleavingcake62 Microwavemugcake62 Home-madebananaice-cream63 Easybananaflapjacks64 Applecake

68 FURTHERINFORMATION

One cannot think well love well sleep well

if one has not dined well

Virginia Woolf

contents

04 INTRODUCTIONANDUSERGUIDE04 Foreword05 Chef’sintro06 Howtouseyourcombi-microwaveoven09 Chefsspecial11 Hifive

13 VEGETARIAN14 Chickpeaandlentilcurry15 Thethrowitallinonepotvegetariansoup17 Summerasparagusandbroadbeanpasta18 Thaiquorngreencurry18 Specialrice19 Simplestbuttastiestmushroomrisotto20 Sweetpotatorisotto21 Savourygalettes21 Specialrice22 Peanutbutterthing

23 PIZZA24 Pizzatoast24 Tortillapizzastack24 Pittabreadpizzas26 Pizzapie28 Themostimpressiveanddeliciouspizzaever!

29 PASTA30 Classicbolognese31 Spaghetticarbonarawithcourgetteandbasil32 Tortelliniwithhotdogs33 Creamysalmonpasta34 Thetoonapastabake35 Easypastabake37 Healthy,carb-freespaghettibolognese38 Pennewithvodkasauce39 Knowyourpennefromyourpappardelle40 Tunapastabake

41 PIES42 Theultimatechickenpie44 Theultimatefishandleekpie

45 FISH46 Healthysalmonstir-fry

47 MEATANDPOULTRY48 Chickeninamustardandmushroomsauce49 Pouletaucidre50 Creamychickenandhomemadechips51 SausageRagu52 Chickenandthymebake52 Thaigreenchickencurry52 Auberginewithtomatoandpork54 Easygrilledchicken54 Herbs56 DIYburgers58 Chilliconcarnewithchorizo

59 CELEBRATIONS61 Studentloanday/birthday/endofexams/ internationalstudentleavingcake62 Microwavemugcake62 Home-madebananaice-cream63 Easybananaflapjacks64 Applecake

68 FURTHERINFORMATION

One cannot think well love well sleep well

if one has not dined well

Virginia Woolf

foreword

IamdelightedtobeableintroducethisnewcookbookwrittenspecificallyforstudentslivinginUEAresidences.Theideaforthecookbookwasstimulatedbyfeedbackfromformerstudentswhowerenotusedtocookinginthecombi-microwaveovensinUEAkitchens,orevenperhapscookingatall,andwerefindingitdifficulttomakeinterestingmealsforthemselves.

Ourfirstideawastoprovidebetterinstructionsfortheovens,butthenwethoughtwecoulddoevenbetterbydrawingontheexperiencesofsomeofthemanytalentedandcreativestudentswhohavelivedoncampus.Whatfollowsaresomehelpfulhintsandtips,andthenanamazingrangeofrecipes.Allhavebeencreated,cookedandenjoyedinourkitchensbyUEAstudents.

Youwillfindrecipeideastomeetawiderangeofdietarypreferencesandbudgets,rangingfrombasicmealsforstudentsinahurrytomealsthatwouldgraceatableinthemostsophisticatedofsettings.TheyincludeideasformealsIwouldneverhavethoughtof:replacingspaghettiwithstripsofcabbagetoproducealow-carb‘spaghettibolognese’isaninspirationalideaforsomeonewholovescabbageasmuchasIdo.However,cabbagehatersfearnot:forthosewhosetastesareatanotherendofthespectrumthereisarecipefortortelliniwithhotdogstoo,andmuchmuchmore.

Iwouldliketothankallthosewhotookthetroubletosendustheirrecipes,andalsoPaulBailey,KatieEdwardsandMatthewMarshall-Nichols,whobroughttheinitialideatofruition,Giuseppe‘Pino’LongordotheExecutiveHeadChef,andEmmaBailey,ourdesignerwhohasmadethecookbooksoattractive.

Beinspiredandenjoy!

ANNIEGRANT,DEANOFSTUDENTS

chef’sintro

Well,hereweare,finallythefirstUEAstudentcookbook.Burstingwithnationalandinternationalclassicrecipesandfinishedwithamoderntwist.Thepurposeofthisbookistoencourageeverybodytocookwithfresh,localandsustainableproduce,topromotehealthyeating,toencouragetheuseofmodernequipment,butmostofalltohavefun!

WehopethisbookwillinspirestudentswithaloveandknowledgeoffoodandcookingandmakeitcentraltoeverydaylifeatUEA.Thecombi-microwaveovensprovidemoreflexibilitythanstandardovens,theyarenotonlysimpleandsafetouseforalltherecipesinthisbook,butarealsoenergyefficient.

GIUSEPPE‘PINO’LONGORDO,EXECUTIVEHEADCHEF,UEACATERING

WHYBOTHERLEARNINGTOCOOK?

Beingastudentislotsoffun,butitcanhaveitsdownside.Formoststudentsitisthefirsttimethattheyhavelefthomeandcanthereforebesomewhatdisconcerting.Therealisationthatthereisnownoframeworkaroundtofeedyoueveryday,canbealittledauntingtosaytheleast.Thisbookhasbeenwrittenforourstudents,byourstudents.Writtenwithyourexperienceinmind,thesestudentshavebeenthereandfoundoutforthemselves–justhoweasyandrewardingitcanbe,tocreatetastyfoodonabudget.

WHATISINITFORME?

Ifyouhaven’talreadybeenputoffbythethoughtofanotherdinnerfromatin,thenyoumightbewonderingwhatthebenefitsareoverfast,pre-processedfoods–therearemultiplereasons.

–It’slessexpensivethaneatingoutorgettingatakeaway.–It’smorenutritiousthaneatingoutorgettingatakeaway.–Itcanbegreatstressreliefandallowyoutobecreativeanddaring.–Itmeansyou’llbeabletoentertainandimpressyourfriends.–It’llmakeyourmotherhappy.

01020304050102030405

foreword

IamdelightedtobeableintroducethisnewcookbookwrittenspecificallyforstudentslivinginUEAresidences.Theideaforthecookbookwasstimulatedbyfeedbackfromformerstudentswhowerenotusedtocookinginthecombi-microwaveovensinUEAkitchens,orevenperhapscookingatall,andwerefindingitdifficulttomakeinterestingmealsforthemselves.

Ourfirstideawastoprovidebetterinstructionsfortheovens,butthenwethoughtwecoulddoevenbetterbydrawingontheexperiencesofsomeofthemanytalentedandcreativestudentswhohavelivedoncampus.Whatfollowsaresomehelpfulhintsandtips,andthenanamazingrangeofrecipes.Allhavebeencreated,cookedandenjoyedinourkitchensbyUEAstudents.

Youwillfindrecipeideastomeetawiderangeofdietarypreferencesandbudgets,rangingfrombasicmealsforstudentsinahurrytomealsthatwouldgraceatableinthemostsophisticatedofsettings.TheyincludeideasformealsIwouldneverhavethoughtof:replacingspaghettiwithstripsofcabbagetoproducealow-carb‘spaghettibolognese’isaninspirationalideaforsomeonewholovescabbageasmuchasIdo.However,cabbagehatersfearnot:forthosewhosetastesareatanotherendofthespectrumthereisarecipefortortelliniwithhotdogstoo,andmuchmuchmore.

Iwouldliketothankallthosewhotookthetroubletosendustheirrecipes,andalsoPaulBailey,KatieEdwardsandMatthewMarshall-Nichols,whobroughttheinitialideatofruition,Giuseppe‘Pino’LongordotheExecutiveHeadChef,andEmmaBailey,ourdesignerwhohasmadethecookbooksoattractive.

Beinspiredandenjoy!

ANNIEGRANT,DEANOFSTUDENTS

chef’sintro

Well,hereweare,finallythefirstUEAstudentcookbook.Burstingwithnationalandinternationalclassicrecipesandfinishedwithamoderntwist.Thepurposeofthisbookistoencourageeverybodytocookwithfresh,localandsustainableproduce,topromotehealthyeating,toencouragetheuseofmodernequipment,butmostofalltohavefun!

WehopethisbookwillinspirestudentswithaloveandknowledgeoffoodandcookingandmakeitcentraltoeverydaylifeatUEA.Thecombi-microwaveovensprovidemoreflexibilitythanstandardovens,theyarenotonlysimpleandsafetouseforalltherecipesinthisbook,butarealsoenergyefficient.

GIUSEPPE‘PINO’LONGORDO,EXECUTIVEHEADCHEF,UEACATERING

WHYBOTHERLEARNINGTOCOOK?

Beingastudentislotsoffun,butitcanhaveitsdownside.Formoststudentsitisthefirsttimethattheyhavelefthomeandcanthereforebesomewhatdisconcerting.Therealisationthatthereisnownoframeworkaroundtofeedyoueveryday,canbealittledauntingtosaytheleast.Thisbookhasbeenwrittenforourstudents,byourstudents.Writtenwithyourexperienceinmind,thesestudentshavebeenthereandfoundoutforthemselves–justhoweasyandrewardingitcanbe,tocreatetastyfoodonabudget.

WHATISINITFORME?

Ifyouhaven’talreadybeenputoffbythethoughtofanotherdinnerfromatin,thenyoumightbewonderingwhatthebenefitsareoverfast,pre-processedfoods–therearemultiplereasons.

–It’slessexpensivethaneatingoutorgettingatakeaway.–It’smorenutritiousthaneatingoutorgettingatakeaway.–Itcanbegreatstressreliefandallowyoutobecreativeanddaring.–Itmeansyou’llbeabletoentertainandimpressyourfriends.–It’llmakeyourmotherhappy.

01020304050102030405

START

STOP/CANCEL

10MIN

1HR

POWER

MENUACTIONSCREENDISPLAY

SEC1

MIN

GRILL1-2-3

CONVECTION

ATION

TIMER UP DOWN

MEMORY

10:00

VEGETABLES

POTATOES

FISH

PIZZA

CHICKEN

MEAT

CRISPYTOP

BAKE

CHAOSDEFROST

COMBIN

MICRO

TURBOBAKE

g/Iboz

START

STOP/CANCEL

10MIN

1HR

POWER


SEC1

MIN

GRILL1-2-3

CONVECTION

ATION

TIMER UP DOWN

MEMORY

10:00

VEGETABLES

POTATOES

FISH

PIZZA

CHICKEN

MEAT

CRISPYTOP

BAKE

CHAOSDEFROST

COMBIN

MICRO

TURBOBAKE

g/Iboz

Thisguidewillhelptoshowyouhowtouseandmakethemostofthecombi-microwaveoveninyourstudentresidences.Thereareslightlydifferentmodelsofcombi-microwaveovensacrosstheresidencessowhilewedotrytoguideyouthroughthebasicfunctions;youneedtobeawareofslightdifferencesbetweenthemodelswhichmayaffecttheorderthatsomestepsneedtobetaken.Yourcombi-microwaveovenshavethreefunctionsthatcanbeusedindividually,orinacombination.Thisguidewilltakeyouthroughtheindividualfunctionsandthenshowyouhowtocombinetwofunctionstomakethemostofthestate-of-the-artfacilities.

Howtouseyourcombi-microwaveovenasastand-alonemicrowave:Thisfunctionactsasamicrowaveonlywithnoinfluencefromconvectioncooking.

Howtouseyourcombi-microwaveovenasagrill:Thisoperateswiththedoorclosedandtheturntablewillrotatetogiveanevencookingeffect.

Yourcombi-microwaveovencanactasaconvectionoven:Itcanreachaninsidetemperatureof250degreescelsius.Thisoperatesasastandardconvectionfanoven.

Step1:SelectthePOWERlevelneededusingtheMICROPOWERbutton.Refertoyourfoodpackagingtoseethepowerlevelrequiredforyourspecificfood.Thiswillbeintermsofwattage(W).

Step2:Selectthecookingtime:Selectthetimebuttonsinsuccessionuntildesiredtimeisreached(10min/1min/10sec). Example:Tomicrowavefor3minutesyouneedtopressthe‘1min’button3consecutivetimes.Thetotaltimewillappearonthedisplay.

Step3:PresstheSTARTbuttontobeginthemicrowavecooking.

Microwavesafe?YouneedtomakesurethatanycontaineryouplaceinyourcombiovenisMICROWAVESAFE.Ifyouareinanydoubtthendon’tusethecontainer.Thereshouldbeaclearmarkeronthecontainertoindicatethatyoucanuseitsafely.Youshouldnotplaceanyplasticinthemicrowavesunlessspecificallystatedontheinstructionpackagingtodo.

Step1:SelectthegrillmodebypressingtheGRILLsymbol.Pressstarttobeginpre-heat.Waitfortheoventopreheat–itwillbeepwhenready.

Step2:Enterthecookingtime:Selectthefollowingbuttonsaccordingtotimerequired(10min/1min/10sec).Example: Togrillfor20minutes:youneedtopressthe‘10min’button2consecutivetimes.Placefoodinsideofthecombi-microwaveovenandclosethedoor..

Step3:PresstheSTARTbuttontostartcooking.

IMPORTANT:Ifusingthegrill1settingthenheatwillonlycomefromthetopofthecombiovensoyoumayneedtoopenthedoorandturnthefoodoverasinstructedonthefoodpackaging.Thiswillrequireovenglovesandappropriatemetalutensilstorotatethefoodsafely.Pleasemakesureyouusewireracksandoventrayswhenusingthissetting;donotplacefooditemslooseinthebottomofthecavity.

Step1:Setthetemperaturerequired:PresstheCONVECTION/TURBObuttonrepeatedlyandlookatwhattemperatureappearsonthedisplay.Pressuntildesiredtemperatureisreachedandrefertofoodpackagingfortherequiredtemperature.

Step2:PressSTARTtopre-heattheovenwithdoorclosed.Theovenwillbeepwhenready.Opendoorandplaceyourfoodinoven.Makesurethatyouhavefollowedallpacketinstructionstoremoveorpierceanypackagingasnecessary.

Step3:Selectthecookingtimebythemethodbelow:Selectthefollowingbuttonsaccordingtotimerequired.(10min/1min/10sec).Example: Tousetheovenfor50minutesyouneedtopressthe‘10min’button5consecutivetimes.

Step4:PresstheSTARTbuttontobegincooking.

IMPORTANT:Youcanopenthecombiovenatanytimeduringthecookingperiod.Theinsidewillbeatthesettemperaturesomakesureyouwearthickovengloveswhileremovingcontents.

MICROWAVE

CONVECTIONCOOKING

GRILLING

06070809100607080910

Step1:SelectthePOWERlevel

Step1:SelecttheGRILLbutton

Step1:PresstheCONVECTIONbutton

Step2:Selectthecookingtime



Step3:PresstheSTARTbutton




IMPORTANT:Pressdoorreleasebutton

IMPORTANT:Pressdoorreleasebuttontocheckfood


10

10

10

START

STOP/CANCEL

10MIN

1HR

POWER


SEC1

MIN

GRILL1-2-3

CONVECTION

ATION

TIMER UP DOWN

MEMORY

10:00

VEGETABLES

POTATOES

FISH

PIZZA

CHICKEN

MEAT

CRISPYTOP

BAKE

CHAOSDEFROST

COMBIN

MICRO

TURBOBAKE

g/Iboz

DOORRELEASE

10

IMPORTANT:Youcanstopthemicrowavefunctionautomaticallybypressingthedoorreleasebutton.Makesureyoudothisassoonasyounoticeanythingwrongorifyouhaveleftthefoodinthemicrowavefortoolong.Youcanresumethemicrowavefunctionaftercheckingonthecontentsbyclosingthedoorandre-pressingSTART.

Somemodelsofcombi-microwaveovenslistthepoweras‘high,medium,lowanddefrost’asapercentageorthroughsymbolsaccordingtothelevelofpowerrequired.Seebelowforguidance:

SAFE

MICROWAVE

High 800-1000W 100%Medium-high 500-750W 75%Medium 360W-450W 50%Medium-low 180-300W 30%Defrost 100W 10%

Grill1 TopgrillGrill2 BottomfrillGrill3 Topandbottomgrill

DOORRELEASE

DOORRELEASE

CONVOC

START

STOP/CANCEL

10MIN

1HR

POWER


SEC1

MIN

GRILL1-2-3

CONVECTION

ATION

TIMER UP DOWN

MEMORY

10:00

VEGETABLES

POTATOES

FISH

PIZZA

CHICKEN

MEAT

CRISPYTOP

BAKE

CHAOSDEFROST

COMBIN

MICRO

TURBOBAKE

g/Iboz

START

STOP/CANCEL

10MIN

1HR

POWER


SEC1

MIN

GRILL1-2-3

CONVECTION

ATION

TIMER UP DOWN

MEMORY

10:00

VEGETABLES

POTATOES

FISH

PIZZA

CHICKEN

MEAT

CRISPYTOP

BAKE

CHAOSDEFROST

COMBIN

MICRO

TURBOBAKE

g/Iboz

Thisguidewillhelptoshowyouhowtouseandmakethemostofthecombi-microwaveoveninyourstudentresidences.Thereareslightlydifferentmodelsofcombi-microwaveovensacrosstheresidencessowhilewedotrytoguideyouthroughthebasicfunctions;youneedtobeawareofslightdifferencesbetweenthemodelswhichmayaffecttheorderthatsomestepsneedtobetaken.Yourcombi-microwaveovenshavethreefunctionsthatcanbeusedindividually,orinacombination.Thisguidewilltakeyouthroughtheindividualfunctionsandthenshowyouhowtocombinetwofunctionstomakethemostofthestate-of-the-artfacilities.

Howtouseyourcombi-microwaveovenasastand-alonemicrowave:Thisfunctionactsasamicrowaveonlywithnoinfluencefromconvectioncooking.

Howtouseyourcombi-microwaveovenasagrill:Thisoperateswiththedoorclosedandtheturntablewillrotatetogiveanevencookingeffect.

Yourcombi-microwaveovencanactasaconvectionoven:Itcanreachaninsidetemperatureof250degreescelsius.Thisoperatesasastandardconvectionfanoven.

Step1:SelectthePOWERlevelneededusingtheMICROPOWERbutton.Refertoyourfoodpackagingtoseethepowerlevelrequiredforyourspecificfood.Thiswillbeintermsofwattage(W).

Step2:Selectthecookingtime:Selectthetimebuttonsinsuccessionuntildesiredtimeisreached(10min/1min/10sec). Example:Tomicrowavefor3minutesyouneedtopressthe‘1min’button3consecutivetimes.Thetotaltimewillappearonthedisplay.

Step3:PresstheSTARTbuttontobeginthemicrowavecooking.

Microwavesafe?YouneedtomakesurethatanycontaineryouplaceinyourcombiovenisMICROWAVESAFE.Ifyouareinanydoubtthendon’tusethecontainer.Thereshouldbeaclearmarkeronthecontainertoindicatethatyoucanuseitsafely.Youshouldnotplaceanyplasticinthemicrowavesunlessspecificallystatedontheinstructionpackagingtodo.

Step1:SelectthegrillmodebypressingtheGRILLsymbol.Pressstarttobeginpre-heat.Waitfortheoventopreheat–itwillbeepwhenready.

Step2:Enterthecookingtime:Selectthefollowingbuttonsaccordingtotimerequired(10min/1min/10sec).Example: Togrillfor20minutes:youneedtopressthe‘10min’button2consecutivetimes.Placefoodinsideofthecombi-microwaveovenandclosethedoor..

Step3:PresstheSTARTbuttontostartcooking.

IMPORTANT:Ifusingthegrill1settingthenheatwillonlycomefromthetopofthecombiovensoyoumayneedtoopenthedoorandturnthefoodoverasinstructedonthefoodpackaging.Thiswillrequireovenglovesandappropriatemetalutensilstorotatethefoodsafely.Pleasemakesureyouusewireracksandoventrayswhenusingthissetting;donotplacefooditemslooseinthebottomofthecavity.

Step1:Setthetemperaturerequired:PresstheCONVECTION/TURBObuttonrepeatedlyandlookatwhattemperatureappearsonthedisplay.Pressuntildesiredtemperatureisreachedandrefertofoodpackagingfortherequiredtemperature.

Step2:PressSTARTtopre-heattheovenwithdoorclosed.Theovenwillbeepwhenready.Opendoorandplaceyourfoodinoven.Makesurethatyouhavefollowedallpacketinstructionstoremoveorpierceanypackagingasnecessary.

Step3:Selectthecookingtimebythemethodbelow:Selectthefollowingbuttonsaccordingtotimerequired.(10min/1min/10sec).Example: Tousetheovenfor50minutesyouneedtopressthe‘10min’button5consecutivetimes.


IMPORTANT:Youcanopenthecombiovenatanytimeduringthecookingperiod.Theinsidewillbeatthesettemperaturesomakesureyouwearthickovengloveswhileremovingcontents.

MICROWAVE

CONVECTIONCOOKING

GRILLING

06070809100607080910

Step1:SelectthePOWERlevel

Step1:SelecttheGRILLbutton

Step1:PresstheCONVECTIONbutton








IMPORTANT:Pressdoorreleasebutton



10

10

10

START

STOP/CANCEL

10MIN

1HR

POWER


SEC1

MIN

GRILL1-2-3

CONVECTION

ATION

TIMER UP DOWN

MEMORY

10:00

VEGETABLES

POTATOES

FISH

PIZZA

CHICKEN

MEAT

CRISPYTOP

BAKE

CHAOSDEFROST

COMBIN

MICRO

TURBOBAKE

g/Iboz

DOORRELEASE

10

IMPORTANT:Youcanstopthemicrowavefunctionautomaticallybypressingthedoorreleasebutton.Makesureyoudothisassoonasyounoticeanythingwrongorifyouhaveleftthefoodinthemicrowavefortoolong.Youcanresumethemicrowavefunctionaftercheckingonthecontentsbyclosingthedoorandre-pressingSTART.

Somemodelsofcombi-microwaveovenslistthepoweras‘high,medium,lowanddefrost’asapercentageorthroughsymbolsaccordingtothelevelofpowerrequired.Seebelowforguidance:

SAFE

MICROWAVE

High 800-1000W 100%Medium-high 500-750W 75%Medium 360W-450W 50%Medium-low 180-300W 30%Defrost 100W 10%

Grill1 TopgrillGrill2 BottomfrillGrill3 Topandbottomgrill

DOORRELEASE

DOORRELEASE

CONVOC

06070809100607080910

Theguidewillnowshowyouhowtomakeuseofthecombi-ovensabilitytocombinefunctions.Forexample:youcancombinethemicrowavefunctionandtheconvectionovensetting,orcombinethemicrowaveandgrilltoproducequickandqualityfood.

Usingmicrowavesalongsideconvectionandgrillingfunctionscanreducecookingby50%.

Theconvectionmicrocombinationfunctionusesmicrowaves(toheatthefoodandreducecookingtime)alongsidethehotairfromtheovenfunction(tocrispthesurfaces).Cookingtimeisdecreasedby50%whilegivingthesameoverallresultsofthefood.Idealfor:cakes,crumbles,pies,roastvegetablesandroastdinners.

Dependingonyourmodelofmicrowave-combioven,youcanuseapre-setprogramwhichmakesuseofthemicrowavesandconvectioncookingforparticulartypesoffood.Thisfeaturetakesintoconsiderationthedensity,sizeandstandardcookingtimeinordertoproducethesamequalityoffoodbutinamoreefficienttimeframe.

INSTRUCTIONSFORUSE

Step1:Selectthefoodtypeyouhave.Eg‘chicken’.

Step2:EntertheweightofthisfoodthatyouhaveinGrams(g).Youcanfindtheweightofthefoodonthepackagingoryoucanusescales.


Step4:Followthedisplayinstructionsregardingturningandstirringthefoodtoensureitiscookedproperly.

Thismethodusestheheatfromthegrilltoheattheairwithinthecavity,concentratingheattothetopofthefoodandagainusingthemicrowavestoreducethecookingtime.Bestfor:Foodthatneedsheatingthroughoutandagoldenbrowntop.

Step1:SelectCOMBINATIONfunctiononthemicrowave.

Step2:PressMICROWAVE/POWERbuttonaccordingtothepowerlevelrequired.Forexample:presstwiceanddisplaywillshowpowerlevelselectedof400W.

Step3:PressCONVECTION/GRILLbuttonconsecutivelyaccordingtotemperaturerequired.(°C).Example: press5timesanddisplaywillshowselectedtemperatureof200°C.

Step4:Enterthecookingtime:Selectthefollowingbuttonsaccordingtotimerequired(10min/1min/10sec).Example: Tousetheovenfor50minutesyouneedtopressthe‘10min’button5consecutivetimes..


.

COMBINEDFUNCTIONS

INSTRUCTIONSFORCOMBINATIONCOOKING:

CONVECTIONMICROCOOKING

SPECIALISEDFUNCTIONSFORSPECIFICFOODS

GRILLMICROCOOKING

Step1:SelecttheCOMBINATIONbutton

Step3:PresstheCONVECTION/GRILLbutton

CHEF'S SPECIAL

Easy-peasy-cheesy omeletteOn a budget and short on time? This is one of the fastest meals on the planet. Omelettes

are not only delicious and healthy, but also super-quick to knock together. Perfect for breakfast, lunch, or even a quick and light supper. And an awesome way to use up

leftovers. Once you’ve perfected this method, you can go on to add different ingredients to your simple omelette to make lots of wonderful combinations.

Recipe by: Giuseppe “Pino” Longordo, Executive head chef

ingred ients

3 eggs1/2 a small onion chopped

5 button mushrooms washed and sliced

50g of grated cheddar, or any other cheese

Salt and pepper

you w i l l need

BowlWhiskomelette/frying pan

cooking time

5 minutes

1. Whisk the eggs into a bowl then set aside.

2. Put 2 tablespoons of vegetable oil into a preheated omelette pan, followed by the mushrooms, cook for 2 to 3 minutes then remove it and set aside.

3. Put the same pan back on the cooker, add a tablespoon of vegetable oil and the onion, and then cook for 2 minutes at a moderate heat. Pour in the egg and add the mushrooms and cheese. Fold in half and cook for a further minute. Serve.

4. You can serve this dish with salads, crusty breads, chips and other complementary side dishes.

method

serves one

Smoked salmon with tomatoes and mushrooms.

Tomatoes, spinach and parmesan. The tomatoes go on late so they don’t cook, the spinach goes in early.

Thinly sliced pear, brie and rosemary.

Pineapple, bacon and cream cheese.

why not try?

10

START

STOP/CANCEL

10MIN

1HR

POWER


SEC1

MIN

GRILL1-2-3

CONVECTION

ATION

TIMER UP DOWN

MEMORY

10:00

VEGETABLES

POTATOES

FISH

PIZZA

CHICKEN

MEAT

CRISPYTOP

BAKE

CHAOSDEFROST

COMBIN

MICRO

TURBOBAKE

g/Iboz

10



Step2:SelecttheMICROWAVE/POWERbutton

06070809100607080910

Theguidewillnowshowyouhowtomakeuseofthecombi-ovensabilitytocombinefunctions.Forexample:youcancombinethemicrowavefunctionandtheconvectionovensetting,orcombinethemicrowaveandgrilltoproducequickandqualityfood.

Usingmicrowavesalongsideconvectionandgrillingfunctionscanreducecookingby50%.

Theconvectionmicrocombinationfunctionusesmicrowaves(toheatthefoodandreducecookingtime)alongsidethehotairfromtheovenfunction(tocrispthesurfaces).Cookingtimeisdecreasedby50%whilegivingthesameoverallresultsofthefood.Idealfor:cakes,crumbles,pies,roastvegetablesandroastdinners.

Dependingonyourmodelofmicrowave-combioven,youcanuseapre-setprogramwhichmakesuseofthemicrowavesandconvectioncookingforparticulartypesoffood.Thisfeaturetakesintoconsiderationthedensity,sizeandstandardcookingtimeinordertoproducethesamequalityoffoodbutinamoreefficienttimeframe.

INSTRUCTIONSFORUSE

Step1:Selectthefoodtypeyouhave.Eg‘chicken’.

Step2:EntertheweightofthisfoodthatyouhaveinGrams(g).Youcanfindtheweightofthefoodonthepackagingoryoucanusescales.


Step4:Followthedisplayinstructionsregardingturningandstirringthefoodtoensureitiscookedproperly.

Thismethodusestheheatfromthegrilltoheattheairwithinthecavity,concentratingheattothetopofthefoodandagainusingthemicrowavestoreducethecookingtime.Bestfor:Foodthatneedsheatingthroughoutandagoldenbrowntop.

Step1:SelectCOMBINATIONfunctiononthemicrowave.

Step2:PressMICROWAVE/POWERbuttonaccordingtothepowerlevelrequired.Forexample:presstwiceanddisplaywillshowpowerlevelselectedof400W.

Step3:PressCONVECTION/GRILLbuttonconsecutivelyaccordingtotemperaturerequired.(°C).Example: press5timesanddisplaywillshowselectedtemperatureof200°C.

Step4:Enterthecookingtime:Selectthefollowingbuttonsaccordingtotimerequired(10min/1min/10sec).Example: Tousetheovenfor50minutesyouneedtopressthe‘10min’button5consecutivetimes..


.

COMBINEDFUNCTIONS

INSTRUCTIONSFORCOMBINATIONCOOKING:

CONVECTIONMICROCOOKING

SPECIALISEDFUNCTIONSFORSPECIFICFOODS

GRILLMICROCOOKING

Step1:SelecttheCOMBINATIONbutton

Step3:PresstheCONVECTION/GRILLbutton

CHEF'S SPECIAL

Easy-peasy-cheesy omeletteOn a budget and short on time? This is one of the fastest meals on the planet. Omelettes

are not only delicious and healthy, but also super-quick to knock together. Perfect for breakfast, lunch, or even a quick and light supper. And an awesome way to use up

leftovers. Once you’ve perfected this method, you can go on to add different ingredients to your simple omelette to make lots of wonderful combinations.

Recipe by: Giuseppe “Pino” Longordo, Executive head chef

ingred ients

3 eggs1/2 a small onion chopped

5 button mushrooms washed and sliced

50g of grated cheddar, or any other cheese

Salt and pepper

you w i l l need

BowlWhiskomelette/frying pan

cooking time

5 minutes

1. Whisk the eggs into a bowl then set aside.

2. Put 2 tablespoons of vegetable oil into a preheated omelette pan, followed by the mushrooms, cook for 2 to 3 minutes then remove it and set aside.

3. Put the same pan back on the cooker, add a tablespoon of vegetable oil and the onion, and then cook for 2 minutes at a moderate heat. Pour in the egg and add the mushrooms and cheese. Fold in half and cook for a further minute. Serve.

4. You can serve this dish with salads, crusty breads, chips and other complementary side dishes.

method

serves one

Smoked salmon with tomatoes and mushrooms.

Tomatoes, spinach and parmesan. The tomatoes go on late so they don’t cook, the spinach goes in early.

Thinly sliced pear, brie and rosemary.

Pineapple, bacon and cream cheese.

why not try?

10

START

STOP/CANCEL

10MIN

1HR

POWER


SEC1

MIN

GRILL1-2-3

CONVECTION

ATION

TIMER UP DOWN

MEMORY

10:00

VEGETABLES

POTATOES

FISH

PIZZA

CHICKEN

MEAT

CRISPYTOP

BAKE

CHAOSDEFROST

COMBIN

MICRO

TURBOBAKE

g/Iboz

10



Step2:SelecttheMICROWAVE/POWERbutton

11121314150607080910

SIMPLESALADDRESSING

ingredients1 limeA pinch of freshly ground pepper

methodBringtolifetoafreshleafsaladbysqueezing some lime and adding pepper.

STORAGEJARS

Coverjarswithre-cycledjumpersforacoolplacetostorebits-n-bobs.

PENPOT

Addapatternedpapertubetotheinsideofyourjar,acoolwaytojazzitupandstoreyourpens.

QUIRKYPASTA

Createaquirkypastajarbygluingaplasticanimalfiguretothetopandpaintingthelidandcharacterthesamecolour.Thesemakegreatinexpensivegifts.

COCKTAIL

Funkupapartybyaddingriibbonandicetosomerefreshingcocktailsandpresentingtheminajar.

VASE

Brightenupyourroombyputtingacuttingfromaflowerinadecoratedjar.

BAKEDAPPLE

ingredients

1 apple coredPinch of brown sugar, ground cinnamon, and a blob of butter

methodAddtheblobofbuttertoyourapple,sprinklewithbrownsugarandcinnamon.Placeinovenfor20minutesat200c.

PERFECTDIPPYEGG

ingredients1 eggA pinch of reshly ground pepper

methodBringapanofwatertotheboil,addyoureggandleaveforexactly5minutes–nomore!

GUACAMOLE

ingredients3 chopped avocados1 chopped red onion1 chopped chilliChopped coriander Juice from 1 lime

methodAdd the ingredients together, mix and serve with nachos.

GARLICBREAD

ingredients2 cloves of garlic75g soft butterA small baguette pitta bread or sourdough

methodMixthegarlicwiththebutter.Toastthebreadunderagrillandspreadwiththegarlicbutter.

Fivewaystoinspireyoutore-purposeandre-usethoseemptyjars

Fivefabulouslysimpletipstohelpyoueatwellandimpressyourfriends

11121314150607080910

SIMPLESALADDRESSING

ingredients1 limeA pinch of freshly ground pepper

methodBringtolifetoafreshleafsaladbysqueezing some lime and adding pepper.

STORAGEJARS

Coverjarswithre-cycledjumpersforacoolplacetostorebits-n-bobs.

PENPOT

Addapatternedpapertubetotheinsideofyourjar,acoolwaytojazzitupandstoreyourpens.

QUIRKYPASTA

Createaquirkypastajarbygluingaplasticanimalfiguretothetopandpaintingthelidandcharacterthesamecolour.Thesemakegreatinexpensivegifts.

COCKTAIL

Funkupapartybyaddingriibbonandicetosomerefreshingcocktailsandpresentingtheminajar.

VASE

Brightenupyourroombyputtingacuttingfromaflowerinadecoratedjar.

BAKEDAPPLE

ingredients

1 apple coredPinch of brown sugar, ground cinnamon, and a blob of butter

methodAddtheblobofbuttertoyourapple,sprinklewithbrownsugarandcinnamon.Placeinovenfor20minutesat200c.

PERFECTDIPPYEGG

ingredients1 eggA pinch of reshly ground pepper

methodBringapanofwatertotheboil,addyoureggandleaveforexactly5minutes–nomore!

GUACAMOLE

ingredients3 chopped avocados1 chopped red onion1 chopped chilliChopped coriander Juice from 1 lime

methodAdd the ingredients together, mix and serve with nachos.

GARLICBREAD

ingredients2 cloves of garlic75g soft butterA small baguette pitta bread or sourdough

methodMixthegarlicwiththebutter.Toastthebreadunderagrillandspreadwiththegarlicbutter.

Fivewaystoinspireyoutore-purposeandre-usethoseemptyjars

Fivefabulouslysimpletipstohelpyoueatwellandimpressyourfriends

VEGETARIAN

1112131415

VEGETARIAN

1112131415

chickpeaandlentilcurry

thethrowitallinonepotvegetariansoup

Peoplethinkthatbeingvegancostsalotofmoney.Imadethisrecipetoprovethemwrong!Thisrecipeisalsofullofnutrientsthatvegansneedtobewaryofsuchasiron.

RecipebyEmmaSneap.LivedinColmanHouse2011-2012

The recipe inspiration comes from many late nights wanting to eat fast and wanting something that will last over several days. It’s a bit like the traditional recipe my mother would make.

Recipe by Sam Alston. Lived in Paston House in 2012

ingredients

1 can of chick peas

2 handfuls of dry lentils

1 cup of cauliflower

1 cup of broccoli (optional)

A handful of spinach (optional)

1 can of chopped tomatoes

1 clove of garlic

1 teaspoon of ground cumin

1 teaspoon of turmeric

Any other desired curry spices

A drop of olive oil

Whole grain brown rice to serve with the dish

youwillneed

3 pansColanderWooden spoonSharp knife

cookingtime

40 minutes

ingredients

3 large potatoes

Fresh peeled tomatoes or a tin of plum tomatoes

Vegetable stock

Green vegetables (your choice)

Water – essential, though if this is unavailable you should probably contact maintenance

Lentils

Pasta

In fact, anything you like except rice or milk

youwillneed

Big potFork, knife and spoon

cookingtime

30 minutes

1. Putthelentilsinapanofboilingwater.Boilthemonahighheatfor10minutes.

2. Whilstthelentilsarecooking,washandchopthecauliflowerandbroccoliandputtooneside.

3. Turnthelentilsdowntoalowheatandleavethemtosimmerfor20minutes.

4. Whilstthelentilsaresimmering,addthebrownricetosomeboilingwatertocookinaseparatepan.Steamorboilthecauliflowerandbroccoli(yourchoice)for10minutes.

5. Drainthelentils,cauliflowerandbroccoliandputtooneside.

1. Peel the potatoes and chop them into small pieces. (This helps to reduce the cooking time).

2. Put the stock and some boiling water in the big pot on the hob. Turn the hob to the highest setting.

3. Add the potatoes to the stock mixture and cover.

4. Chop the other vegetables into small pieces.

5. After 5 minutes, check the potatoes using a fork. They should be starting to cook.

6. Add the pasta, lentils any non-green vegetables that you have to the pot.

7. Next, add any sauces that you want to the mix. You can use Chilli, mint, tomato puree (anything you want really).

8. After a few minutes, add any green vegetables you have to the pot.

method method

SERVES 3 SERVES 1+

1112131415

6. Addadrizzleofoliveoil,thecurryspicesandgarlictooneofyournowemptypansandfrythegarliconamediumheatfortwominutes.

7. Addthecannedtomatoes,cauliflower,broccoli,spinachandlentilstothepan.Stirwellandsimmeruntilwarm.

8. Drainbrownriceandservewiththecurry.

9. In another few minutes, add the tin of (or peeled) tomatoes.

10. Continue to cook the soup until all the ingredients are ready to your liking. Leave the lid on for most of the time but stir it occasionally until it’s cooked.

11. Serve up a bowl for yourself (and whoever else is eating) and leave the rest to cool.

12. Once cooled, you can seal it up in a container and put it in the fridge for eating in the rest of the week.

1112131415

chickpeaandlentilcurry

thethrowitallinonepotvegetariansoup

Peoplethinkthatbeingvegancostsalotofmoney.Imadethisrecipetoprovethemwrong!Thisrecipeisalsofullofnutrientsthatvegansneedtobewaryofsuchasiron.

RecipebyEmmaSneap.LivedinColmanHouse2011-2012

The recipe inspiration comes from many late nights wanting to eat fast and wanting something that will last over several days. It’s a bit like the traditional recipe my mother would make.

Recipe by Sam Alston. Lived in Paston House in 2012

ingredients

1 can of chick peas

2 handfuls of dry lentils

1 cup of cauliflower

1 cup of broccoli (optional)

A handful of spinach (optional)

1 can of chopped tomatoes

1 clove of garlic


1 teaspoon of turmeric

Any other desired curry spices

A drop of olive oil

Whole grain brown rice to serve with the dish

youwillneed

3 pansColanderWooden spoonSharp knife

cookingtime

40 minutes

ingredients

3 large potatoes

Fresh peeled tomatoes or a tin of plum tomatoes

Vegetable stock

Green vegetables (your choice)

Water – essential, though if this is unavailable you should probably contact maintenance

Lentils

Pasta

In fact, anything you like except rice or milk

youwillneed

Big potFork, knife and spoon

cookingtime

30 minutes

1. Putthelentilsinapanofboilingwater.Boilthemonahighheatfor10minutes.

2. Whilstthelentilsarecooking,washandchopthecauliflowerandbroccoliandputtooneside.

3. Turnthelentilsdowntoalowheatandleavethemtosimmerfor20minutes.

4. Whilstthelentilsaresimmering,addthebrownricetosomeboilingwatertocookinaseparatepan.Steamorboilthecauliflowerandbroccoli(yourchoice)for10minutes.

5. Drainthelentils,cauliflowerandbroccoliandputtooneside.

1. Peel the potatoes and chop them into small pieces. (This helps to reduce the cooking time).

2. Put the stock and some boiling water in the big pot on the hob. Turn the hob to the highest setting.

3. Add the potatoes to the stock mixture and cover.

4. Chop the other vegetables into small pieces.

5. After 5 minutes, check the potatoes using a fork. They should be starting to cook.

6. Add the pasta, lentils any non-green vegetables that you have to the pot.

7. Next, add any sauces that you want to the mix. You can use Chilli, mint, tomato puree (anything you want really).

8. After a few minutes, add any green vegetables you have to the pot.

method method

SERVES 3 SERVES 1+

1112131415

6. Addadrizzleofoliveoil,thecurryspicesandgarlictooneofyournowemptypansandfrythegarliconamediumheatfortwominutes.

7. Addthecannedtomatoes,cauliflower,broccoli,spinachandlentilstothepan.Stirwellandsimmeruntilwarm.

8. Drainbrownriceandservewiththecurry.

9. In another few minutes, add the tin of (or peeled) tomatoes.

10. Continue to cook the soup until all the ingredients are ready to your liking. Leave the lid on for most of the time but stir it occasionally until it’s cooked.

11. Serve up a bowl for yourself (and whoever else is eating) and leave the rest to cool.

12. Once cooled, you can seal it up in a container and put it in the fridge for eating in the rest of the week.

1112131415

summerasparagusandbroadbeanpastaThisisasummerfavouriteofmine,itremindsmeofsittinginmygardenwithmyfamilyenjoyingalongSeptemberevening.It’sreallycheaptomakeandreallytasty.IsometimesdoubleuponportionssoIcanhaveitforapastasaladthenextday.

RecipebyMollyRushworth.LivedinNelsonCourt2011-2012

ingredients

Enough penne pasta for one person

A few sticks of asparagus

A handful of broad beans

Lemon rind

Butter

Fresh mint

Salt and pepper

youwillneed

1largesaucepanGrillMixingbowlSharpknife

cookingtime

25minutes

1. Cookthepastainslightlysaltedboilingwaterforapproximately10minutes.

2. Addthebroadbeanstothepanandcookforafurther3minutes.

3. Whiletheyarecooking,grilltheasparagusandroughlychopthemint.

4. Whenthepastaandbeansarecooked,draintheminacolanderandputtooneside.

5. Inabowlmixthebutter,lemonrindandhalfthechoppedmint.Seasonwithsaltandpepper.

6. Addthepastaandbeansbacktothepan,putitonalowheatandstirinthelemonandmintbutter.

7. Oncemelted,servethepastaandarrangethegrilledasparagusontop.

8. Topwiththeremainingchoppedmintandplentyofblackpepper.

method

SERVES 1

16171819201617181920

every summer has a

story

summerasparagusandbroadbeanpastaThisisasummerfavouriteofmine,itremindsmeofsittinginmygardenwithmyfamilyenjoyingalongSeptemberevening.It’sreallycheaptomakeandreallytasty.IsometimesdoubleuponportionssoIcanhaveitforapastasaladthenextday.


ingredients

Enough penne pasta for one person

A few sticks of asparagus

A handful of broad beans

Lemon rind

Butter

Fresh mint

Salt and pepper

youwillneed

1largesaucepanGrillMixingbowlSharpknife

cookingtime

25minutes

1. Cookthepastainslightlysaltedboilingwaterforapproximately10minutes.

2. Addthebroadbeanstothepanandcookforafurther3minutes.

3. Whiletheyarecooking,grilltheasparagusandroughlychopthemint.

4. Whenthepastaandbeansarecooked,draintheminacolanderandputtooneside.

5. Inabowlmixthebutter,lemonrindandhalfthechoppedmint.Seasonwithsaltandpepper.

6. Addthepastaandbeansbacktothepan,putitonalowheatandstirinthelemonandmintbutter.

7. Oncemelted,servethepastaandarrangethegrilledasparagusontop.

8. Topwiththeremainingchoppedmintandplentyofblackpepper.

method

SERVES 1

16171819201617181920

every summer has a

story

16171819201617181920

thaiquorngreencurryWhenIfirstcookedthisdishatthebeginningofthesecondyearitwasfirsttimeIhadtriedQuornchicken.I’mnotavegetarian,andthoughnotbeingabigmeateaterIdolovechickensothismealwasabitofagamble!InoticedthattherearequiteoftendealsatthesupermarketontheirQuornproductssoIthoughtIwouldgiveitagoandsavesomemoney.IlikeditsomuchI’venotgonebacktorealchickensince!

RecipebyJessBanham.LivedinConstableTerrace2011

ingredients

300g pack of Quorn chicken style pieces

2 to 3 tablespoons of Thai green curry paste

Packet of baby corn and mange tout

1 tablespoon of vegetable oil

2 crushed garlic cloves

400g tin of coconut milk

300g brown or white rice (allow around 75g per person)

youwillneed

Wok Pan Hob

cookingtime

20 minutes

1. Bringapanofwatertotheboilandaddtherequiredamountofrice.Thewatershouldjustcovertherice.

2. Nowheatsomeoilinawokorlargefryingpan.AddtheQuornchickenandcookforfiveminutes(oruntilit’scookedthrough).

3. AddtheThaigreencurrypaste(asmuchasyoulikeforthedesiredamountofheat!),thegarlic,thevegetablesandcontinuetostirfryforanother5minutes.

4. Pourinthecoconutmilk.Theamountyouusewillaffecthowspicythecurryis.Uselessmilkforamorespicycurry.

method

Serves 4

simplestbuttastiestmushroomrisottoOncetried,risottocanquicklybecomeastaplemealforanybody.Thisrecipeiscreamy,rich,deliciousandsimple!

RecipebyEdSkerry.LivedintheUniversityVillage2010-2011

ingredients

8-10 medium sized mushrooms

1 large onion, chopped

1 chicken (or vegetable) stock cube

1 large glass of dry white wine (optional, but highly recommended)

2 handfuls of risotto rice (normal rice will not work)

1 large pinch of tarragon (optional, but recommended)

1 handful of cheese (preferably parmesan, but if you are on a budget any will do)

A tablespoon of butter

Salt and pepper

youwillneed

Large pan (ideally wok shaped) Spatula/wooden spoon Sharp kitchen knife Measuring jug Kettle Hob

cookingtime

25 to 30 minutes

1. Boilthekettle.

2. Turnthehobtoahighheat,addthebutter,onionsandmushroomstothepanandcookuntilthemushroomsaresoftandtheonionhasbrownedslightly.

3. Addtherice,turnthehobdowntoamediumheatandcontinuetofryforafewmoreminutes.Preparethestockcubebyaddingboiledwaterfromthekettleintothemeasuringjug.

4. Addthestock,wineandtarragontothepan.Seasontherisottowithsaltandpepper.

5. Allowtherisottotosimmeronamediumheatuntilitbecomescreamyandthestockhasboileddown.Stiritoccasionallytomixingredientsandflavours.Thisprocessshouldtakearound25-30minutes.

6. Serveandenjoywithsomesalad,breadandtherestofthebottleofwine!

method

Serves 2

5. Bringthedishtosimmeringpointwhilestirringcontinuously.

6. Whenthericeisready,drainandserveitupwithyourcurry.

16171819201617181920

thaiquorngreencurryWhenIfirstcookedthisdishatthebeginningofthesecondyearitwasfirsttimeIhadtriedQuornchicken.I’mnotavegetarian,andthoughnotbeingabigmeateaterIdolovechickensothismealwasabitofagamble!InoticedthattherearequiteoftendealsatthesupermarketontheirQuornproductssoIthoughtIwouldgiveitagoandsavesomemoney.IlikeditsomuchI’venotgonebacktorealchickensince!


ingredients

300g pack of Quorn chicken style pieces

2 to 3 tablespoons of Thai green curry paste

Packet of baby corn and mange tout

1 tablespoon of vegetable oil

2 crushed garlic cloves

400g tin of coconut milk

300g brown or white rice (allow around 75g per person)

youwillneed

Wok Pan Hob

cookingtime

20 minutes

1. Bringapanofwatertotheboilandaddtherequiredamountofrice.Thewatershouldjustcovertherice.

2. Nowheatsomeoilinawokorlargefryingpan.AddtheQuornchickenandcookforfiveminutes(oruntilit’scookedthrough).

3. AddtheThaigreencurrypaste(asmuchasyoulikeforthedesiredamountofheat!),thegarlic,thevegetablesandcontinuetostirfryforanother5minutes.

4. Pourinthecoconutmilk.Theamountyouusewillaffecthowspicythecurryis.Uselessmilkforamorespicycurry.

method

Serves 4

simplestbuttastiestmushroomrisottoOncetried,risottocanquicklybecomeastaplemealforanybody.Thisrecipeiscreamy,rich,deliciousandsimple!

RecipebyEdSkerry.LivedintheUniversityVillage2010-2011

ingredients

8-10 medium sized mushrooms

1 large onion, chopped

1 chicken (or vegetable) stock cube

1 large glass of dry white wine (optional, but highly recommended)

2 handfuls of risotto rice (normal rice will not work)

1 large pinch of tarragon (optional, but recommended)

1 handful of cheese (preferably parmesan, but if you are on a budget any will do)

A tablespoon of butter

Salt and pepper

youwillneed

Large pan (ideally wok shaped) Spatula/wooden spoon Sharp kitchen knife Measuring jug Kettle Hob

cookingtime

25 to 30 minutes

1. Boilthekettle.

2. Turnthehobtoahighheat,addthebutter,onionsandmushroomstothepanandcookuntilthemushroomsaresoftandtheonionhasbrownedslightly.

3. Addtherice,turnthehobdowntoamediumheatandcontinuetofryforafewmoreminutes.Preparethestockcubebyaddingboiledwaterfromthekettleintothemeasuringjug.

4. Addthestock,wineandtarragontothepan.Seasontherisottowithsaltandpepper.

5. Allowtherisottotosimmeronamediumheatuntilitbecomescreamyandthestockhasboileddown.Stiritoccasionallytomixingredientsandflavours.Thisprocessshouldtakearound25-30minutes.

6. Serveandenjoywithsomesalad,breadandtherestofthebottleofwine!

method

Serves 2

5. Bringthedishtosimmeringpointwhilestirringcontinuously.

6. Whenthericeisready,drainandserveitupwithyourcurry.

21 22 23 24251617181920

sweetpotatorisotto

savourygalettes

ThisisarecipethatIfoundonlineandadapted.Icookeditformymotherwhenshecametovisitandshewasveryimpressed.


ThisrecipewasinspiredbytheDukanDiet.TheDukanmethodproposesahealthyeatingplanthatreturnstothefoodswhichfoundedthehumanspecies,thoseeatenbyprimitiveman

RecipebySarahJoy-Wickes.LivedinSuffolkterrace2011-2012

ingredients

1 sweet potato, peeled and diced into small cubes

1 cup of risotto rice

1 stock cube (vegetable)

1 onion, chopped

1 glass of white wine

Handful of parmesan cheese

Paprika, salt and pepper for seasoning

youwillneed

Baking tray

Large pan

Sharp knife

Cup

Combi-microwave oven on oven setting

Hob

cookingtime

50 minutes

ingredients

One and a half tablespoons of oat bran

One and a half tablespoons of a small tub of Quark (this is rennet free cottage cheese)

Two eggs

One slice of Quorn ham

A handful of grated Cheddar cheese

youwillneed

Bowl

Whisk

2 frying pans

Hob

cookingtime

25 to 30 minutes

1. Pre-heatthemicrowaveovento190degreesandgreaseabakingtraythatwillfitinit.

2. Chopupthesweetpotatointosmallcubesandsoaktheminalittleoil.Spreadthemoutontothegreasedbakingtrayandputtheminthemicrowavefor45minutes.

3. Whenthereis20minutesleftonthetimer,frythechoppedonioninalittleoilinalargepan.

4. Oncetheonionissoftaddtherisottoriceandstir,perhapsaddingatinybitmoreoil.

5. Turntheheatdownalittleandaddateaspoonofpaprikaandstiruntilthericeistintedred.

6. Addasplashofwineandstir.

7. Prepareacupofstockusingboiledwaterandthestockcubeandaddittothemixture.

1. Whiskuptheoatbran,quarkandoneoftheeggsinabowl.

2. Oncecombined,pourthemixtureintoapre-heatedfryingpanandcooklikeyouwouldapancake.Flipitoverafterafewminuteswhenbottomisgoldenbrown.

3. Inanotherpan,frytheotheregg.

4. Takeitofftheheatwhenbothsidesofthegalettearegolden.

5. PuttheQuornhamononesideofthegalettewiththefriedeggontopofit.

6. CovertheeggandQuornhamwithgratedcheeseandfoldthegaletteover.Itisnowreadytoeatandtastesgreatwithabitofketchup.

method method

Serves 4 Serves 1

8. Keepstirringtherisottoaddingmorewineoncethericeabsorbsallofthemoistureandbeginstodryout.

9. Once20minuteshavepassed,thesweetpotatoshouldbeready.Checkthatitissoftandifitisstiritintotherisotto.

10.Stirintheparmesancheeseandseasonwithsaltandpepper.Itisnowreadytoeat.

specialriceBasically,IwasmegapoorandthisisallIhad.Ittastesreallybad.

RecipebyEdwardFord.LivedinNorfolkTerrace2011/12

ingredients

Pouch of Uncle Ben’s microwavable white rice

4 tomato ketchup sachets

4 mayonnaise sachets

youwillneed

Bowl

Microwave oven

cookingtime

2 minutes 30 seconds

method

1. Putthericeinthemicrowavefor2minutesonthehighestsetting.

2. Mixthesachetsofcondimentsinabowl.

3. Whenriceiscooked,mixitwiththespecialsauceandserve.

Serves 1

21 22 23 24251617181920

sweetpotatorisotto

savourygalettes

ThisisarecipethatIfoundonlineandadapted.Icookeditformymotherwhenshecametovisitandshewasveryimpressed.


ThisrecipewasinspiredbytheDukanDiet.TheDukanmethodproposesahealthyeatingplanthatreturnstothefoodswhichfoundedthehumanspecies,thoseeatenbyprimitiveman

RecipebySarahJoy-Wickes.LivedinSuffolkterrace2011-2012

ingredients

1 sweet potato, peeled and diced into small cubes

1 cup of risotto rice

1 stock cube (vegetable)

1 onion, chopped

1 glass of white wine

Handful of parmesan cheese

Paprika, salt and pepper for seasoning

youwillneed

Baking tray

Large pan

Sharp knife

Cup

Combi-microwave oven on oven setting

Hob

cookingtime

50 minutes

ingredients

One and a half tablespoons of oat bran

One and a half tablespoons of a small tub of Quark (this is rennet free cottage cheese)

Two eggs

One slice of Quorn ham

A handful of grated Cheddar cheese

youwillneed

Bowl

Whisk

2 frying pans

Hob

cookingtime

25 to 30 minutes

1. Pre-heatthemicrowaveovento190degreesandgreaseabakingtraythatwillfitinit.

2. Chopupthesweetpotatointosmallcubesandsoaktheminalittleoil.Spreadthemoutontothegreasedbakingtrayandputtheminthemicrowavefor45minutes.

3. Whenthereis20minutesleftonthetimer,frythechoppedonioninalittleoilinalargepan.

4. Oncetheonionissoftaddtherisottoriceandstir,perhapsaddingatinybitmoreoil.

5. Turntheheatdownalittleandaddateaspoonofpaprikaandstiruntilthericeistintedred.

6. Addasplashofwineandstir.

7. Prepareacupofstockusingboiledwaterandthestockcubeandaddittothemixture.

1. Whiskuptheoatbran,quarkandoneoftheeggsinabowl.

2. Oncecombined,pourthemixtureintoapre-heatedfryingpanandcooklikeyouwouldapancake.Flipitoverafterafewminuteswhenbottomisgoldenbrown.

3. Inanotherpan,frytheotheregg.

4. Takeitofftheheatwhenbothsidesofthegalettearegolden.

5. PuttheQuornhamononesideofthegalettewiththefriedeggontopofit.

6. CovertheeggandQuornhamwithgratedcheeseandfoldthegaletteover.Itisnowreadytoeatandtastesgreatwithabitofketchup.

method method

Serves 4 Serves 1

8. Keepstirringtherisottoaddingmorewineoncethericeabsorbsallofthemoistureandbeginstodryout.

9. Once20minuteshavepassed,thesweetpotatoshouldbeready.Checkthatitissoftandifitisstiritintotherisotto.

10.Stirintheparmesancheeseandseasonwithsaltandpepper.Itisnowreadytoeat.

specialriceBasically,IwasmegapoorandthisisallIhad.Ittastesreallybad.

RecipebyEdwardFord.LivedinNorfolkTerrace2011/12

ingredients

Pouch of Uncle Ben’s microwavable white rice

4 tomato ketchup sachets

4 mayonnaise sachets

youwillneed

Bowl

Microwave oven

cookingtime

2 minutes 30 seconds

method

1. Putthericeinthemicrowavefor2minutesonthehighestsetting.

2. Mixthesachetsofcondimentsinabowl.

3. Whenriceiscooked,mixitwiththespecialsauceandserve.

Serves 1

21 22 23 2425

peanutbutterthing

Thisdishwasfirstcookedonaneveninginthestudentflatwithmygirlfriend.Wehaddebatedastowhetherornotweshouldorderapizzabuthavingconcludedthatapizzawouldbeunnecessarilyexpensive,optedforscouringthefridgeandcupboardforwhatfoodwasleft.Wewereroughlyinspiredbysataychickendishes(we’rebothpeanutbutterfanatics!)andwewantedtouseuptheremainingvegetablesbeforetheywentoff.

Thelackofmeatinthedishisnotintentionalbutwe’vefoundthatthecombinationofpeanutbutterandriceissofillingthataddinganywouldbetoomuch.Dicedchicken,quornorcubesoftofuwouldfitinwiththenatureofthisdishperfectlyifdesired.Thelistedvegetablesarealsosimplyaguidelineonwhatwe’vefoundworksbestwithourpersonaltastes.

RecipebyGarethMott.LivedinPastonHouse2010-2011

ingredients

1 onion or leek

1 pepper (any colour)

1 carrot

2 heaped tablespoons of peanut butter (crunchy or smooth)

1-2 tablespoons of boiling water

Splash of olive oil

Half a mug of rice

Pinch of salt

youwillneed

Chopping board

Sharp knife

Wok

Saucepan

Wooden spoon

Tablespoon

Sieve or colander

Kettle

Hob

cookingtime

25 minutes

1. Chopthevegetablesintosmallchunks(particularlythecarrotsasthesetakelongertocookinlargerpieces).

2. Pourthericeintoasaucepanandaddsufficientboilingwatertocover.Addapinchofsalttopreventthericefromsticking.Putonahighheatuntilthewaterisfullyboilingandthenlowertheheat.Stiroccasionallythroughoutthecookingperiod.

3. Addtheoliveoiltoawokandfrythevegetablesatamediumtohighheat.Fryuntilthevegetablessoften.

4. Addthetwotablespoonsofboilingwatertothevegetables.Thishelpstomakethesauceandwillpreventthepeanutbutterfromdryingoutinthenextstage.

method

Serves 2

5. Addthepeanutbuttertothepan,turningtheheatdownloweratthispoint.Stiritinuntilallthevegetablesarecoveredinsauce.Youcanaddmorewater/peanutbuttertomakemoresauceifyouwishbutmakesurethatthebutterdoesnotdryout.

6. Oncethericeisfluffyandbloated,emptythewaterwithasieveorcolanderandservewiththevegetables.

PIZZA

21 22 23 2425

peanutbutterthing

Thisdishwasfirstcookedonaneveninginthestudentflatwithmygirlfriend.Wehaddebatedastowhetherornotweshouldorderapizzabuthavingconcludedthatapizzawouldbeunnecessarilyexpensive,optedforscouringthefridgeandcupboardforwhatfoodwasleft.Wewereroughlyinspiredbysataychickendishes(we’rebothpeanutbutterfanatics!)andwewantedtouseuptheremainingvegetablesbeforetheywentoff.

Thelackofmeatinthedishisnotintentionalbutwe’vefoundthatthecombinationofpeanutbutterandriceissofillingthataddinganywouldbetoomuch.Dicedchicken,quornorcubesoftofuwouldfitinwiththenatureofthisdishperfectlyifdesired.Thelistedvegetablesarealsosimplyaguidelineonwhatwe’vefoundworksbestwithourpersonaltastes.

RecipebyGarethMott.LivedinPastonHouse2010-2011

ingredients

1 onion or leek

1 pepper (any colour)

1 carrot

2 heaped tablespoons of peanut butter (crunchy or smooth)

1-2 tablespoons of boiling water

Splash of olive oil

Half a mug of rice

Pinch of salt

youwillneed

Chopping board

Sharp knife

Wok

Saucepan

Wooden spoon

Tablespoon

Sieve or colander

Kettle

Hob

cookingtime

25 minutes

1. Chopthevegetablesintosmallchunks(particularlythecarrotsasthesetakelongertocookinlargerpieces).

2. Pourthericeintoasaucepanandaddsufficientboilingwatertocover.Addapinchofsalttopreventthericefromsticking.Putonahighheatuntilthewaterisfullyboilingandthenlowertheheat.Stiroccasionallythroughoutthecookingperiod.

3. Addtheoliveoiltoawokandfrythevegetablesatamediumtohighheat.Fryuntilthevegetablessoften.

4. Addthetwotablespoonsofboilingwatertothevegetables.Thishelpstomakethesauceandwillpreventthepeanutbutterfromdryingoutinthenextstage.

method

Serves 2

5. Addthepeanutbuttertothepan,turningtheheatdownloweratthispoint.Stiritinuntilallthevegetablesarecoveredinsauce.Youcanaddmorewater/peanutbuttertomakemoresauceifyouwishbutmakesurethatthebutterdoesnotdryout.

6. Oncethericeisfluffyandbloated,emptythewaterwithasieveorcolanderandservewiththevegetables.

PIZZA

21 22 23 242521 22 23 2425

pizzatoast tortillapizzastack

pittabreadpizzasThisisaveryeasyandfastwayfor

studentstocookayummymealin5-10minutesandtheflavourcanbechangedasyoulike.Itisreallygoodforstudentsthatliveoncampusandwouldliketosavetimeintheirday.Iadapteditfromtheinternet.

RecipebyXiaoyanXu.LivedinConstableTerracefrom2011-2012

Iusedtomakethisdishwithmyfriendsinhalls–eachtimetryingtostackithigherandhigher.Ifoundthisrecipewhilebrowsingthrough‘Concrete’oneday.Theoriginalrecipewasforjustonetortillabutwethoughtitwouldbemuchbetterinlayers

RecipebyRuthMeyerowitz.LivedinConstableTerrace2010-2011

ThisrecipeisoneafamilyfriendusedtomakewhenIwaslittle.IintroducedtherecipetomyflatwhenIgottotheUEAandnowmanyofthemeatthisreallyquickandcheapdishregularly.

RecipebyHockleyRavenSpare.LivedinSuffolkTerrace2010–2011

ingredients

Sliced bread

Mozzarella cheese

Ketchup

You can also add items like tomatoes, sweetcorn, tuna, pepperoni, chicken, peas or bacon. Basically anything you like and is ready to eat.

youwillneed

Grill

Knife

cookingtime

10 minutes

method

1. Spreadthebreadwithketchupandheatthegrillto200degrees.

2. Placeanythingyouwouldliketoeattodayontopofit.

3. Coveritallwiththemozzarellacheese

4. Grilluntilthecheesehasmeltedthenservewhileit’sstillhot.

ingredients

Tortilla wraps (as many as you like!)

Chopped tomatoes or tomato puree

Cheese

Herbs (optional)

youwillneed

Cheese grater

Spoon or knife

cookingtime

15 minutes

method

1. Spreadchoppedtomatoesonatortilla.Thensprinklesomeherbsandlayerwithcheese.

2. Putitunderthegrilltomeltthecheeseandeatit(ifyoujustwantasnack)oraddanotherlayeroftomatoandherbsdependingonhowhungryyouare!Themorelayersthebetter.

ingredients

1 or 2 pitta breads

2 tablespoons of tomato puree

1 or 2 handfuls of grated cheese

Sprinkle of mixed herbs

Black pepper

youwillneed

Grill

Cheese grater

cookingtime

10 minutes

method

1. Turnthegrilluptofullpower.

2. Gratethecheeseontoaplate.

3. Putthepittabreadunderthegrilluntiltheyarelightlycookedoneachside.

4. Takeyourpittaoutfromthegrillandspreadthetomatopureeoverthem.Sprinklewithherbsandblackpepper.

5. Sprinklethegratedcheeseontopandreturntothegrill.

6. Servewithasaladoronitsownforasnack.

Serves 1 Serves 1+ Serves 1+

UNDER 15 MINS

UNDER 15 MINS

UNDER 15 MINS

21 22 23 242521 22 23 2425

pizzatoast tortillapizzastack

pittabreadpizzasThisisaveryeasyandfastwayfor

studentstocookayummymealin5-10minutesandtheflavourcanbechangedasyoulike.Itisreallygoodforstudentsthatliveoncampusandwouldliketosavetimeintheirday.Iadapteditfromtheinternet.

RecipebyXiaoyanXu.LivedinConstableTerracefrom2011-2012

Iusedtomakethisdishwithmyfriendsinhalls–eachtimetryingtostackithigherandhigher.Ifoundthisrecipewhilebrowsingthrough‘Concrete’oneday.Theoriginalrecipewasforjustonetortillabutwethoughtitwouldbemuchbetterinlayers

RecipebyRuthMeyerowitz.LivedinConstableTerrace2010-2011

ThisrecipeisoneafamilyfriendusedtomakewhenIwaslittle.IintroducedtherecipetomyflatwhenIgottotheUEAandnowmanyofthemeatthisreallyquickandcheapdishregularly.

RecipebyHockleyRavenSpare.LivedinSuffolkTerrace2010–2011

ingredients

Sliced bread

Mozzarella cheese

Ketchup

You can also add items like tomatoes, sweetcorn, tuna, pepperoni, chicken, peas or bacon. Basically anything you like and is ready to eat.

youwillneed

Grill

Knife

cookingtime

10 minutes

method

1. Spreadthebreadwithketchupandheatthegrillto200degrees.

2. Placeanythingyouwouldliketoeattodayontopofit.

3. Coveritallwiththemozzarellacheese

4. Grilluntilthecheesehasmeltedthenservewhileit’sstillhot.

ingredients

Tortilla wraps (as many as you like!)

Chopped tomatoes or tomato puree

Cheese

Herbs (optional)

youwillneed

Cheese grater

Spoon or knife

cookingtime

15 minutes

method

1. Spreadchoppedtomatoesonatortilla.Thensprinklesomeherbsandlayerwithcheese.

2. Putitunderthegrilltomeltthecheeseandeatit(ifyoujustwantasnack)oraddanotherlayeroftomatoandherbsdependingonhowhungryyouare!Themorelayersthebetter.

ingredients

1 or 2 pitta breads


1 or 2 handfuls of grated cheese

Sprinkle of mixed herbs

Black pepper

youwillneed

Grill

Cheese grater

cookingtime

10 minutes

method

1. Turnthegrilluptofullpower.

2. Gratethecheeseontoaplate.

3. Putthepittabreadunderthegrilluntiltheyarelightlycookedoneachside.

4. Takeyourpittaoutfromthegrillandspreadthetomatopureeoverthem.Sprinklewithherbsandblackpepper.

5. Sprinklethegratedcheeseontopandreturntothegrill.

6. Servewithasaladoronitsownforasnack.

Serves 1 Serves 1+ Serves 1+

UNDER 15 MINS

UNDER 15 MINS

UNDER 15 MINS

26 27 28 29 3026 27 28 29 30

pizzapie

My flatmates in the Village were dedicated foodies. We ate dinner together at least once a week and were always trying to push the boundaries as to what you could make in a combi-oven and grill. Back in the pre-uni days I used to make this at home with much fancier ingredients, goats cheese, organic salsa, all the things in the original Nigella Lawson recipe for Mexican Lasagne. In the dark days between rent paying and the next loan instalment this much more humble version of the recipe was born. It’s much cheaper than a domino’s and feeds four easily (with seconds!).


ingredients

FORTHESAUCE

1 tablespoon oil

1 red pepper chopped

1 onion chopped

1 clove of garlic chopped

2 green chillies chopped (although chilli powder works just as well if you have that)

2 tablespoons of coriander

1 teaspoon of salt

2 x 400g tins of chopped tomatoes

1 tablespoon of ketchup

FOR THE FILLING

2 x 400g tins of black beans (or substitute for any beans of your choice – kidney beans work well)

2 x 250g tins of sweetcorn

250g of grated cheddar

1 pack of tortillas

youwillneed

A round pyrex or microwave proof dish (about 3 inches deep)

Saucepan

Mixing bowl

Colander

Cheese grater

Sharp knife

cookingtime

45-55 minutes

1. Setthemicrowaveovento200degreesontheovensettingandpreheat.

2. Inthesaucepanfrytheonion,pepperandchilliwiththesaltandgarlicoveralowheat(withthelidon)for15minutes.

3. Addthecoriander,cansoftomatoes,ketchupandhalfacanfulofwatertothepan.Continuetocookitatamediumheatwhileyoumakethefilling.

4. Drainthebeansandsweetcornandcombinetheminabowlwithnearlyallofthegratedcheese.Remembernottouseallofitasyouwillneedsometoputontopofthepieonceyouhavemadeit.

5. Takeyourpyrexdishandseeifyourtortillawrapswillfitflatinthebottom.Ifnot,cutthemdowntoasizethatwill.Youcangrillupthepiecesyoucutofftomaketortillachipslateronifyouwish.

method

Serves 4

6. Whenyouhave3or4tortillas,cuttosize,takeyourtomatosauce(itshouldbeabouttheconsistencyofsoup)andput2tablespoonsofitinthebottomofthedish.Ifthesauceisnotreadythenleaveitonthehobforalittlelongertoreduceforafewmoreminutes.

7. Putoneofthetortillasontopofthesauceinthedishandthen2tablespoonsofthefillingontopofthat.

8. Repeatthesauce/tortilla/fillingstackinguntilyouhaverunoutofingredientsorthedishisfullleavingonetortillabackfortheend.

9. Putthefinaltortillaonthetopofthestackandcoverwithanyremainingsauceandtherestofthegratedcheese.

10.Cookitintheovenforaround30minutesoruntilthecheeseisbubblingandgolden.

11.Sliceituplikeapieandservewithasaladortortillachipsandsomeguacamole.

26 27 28 29 3026 27 28 29 30

pizzapie

My flatmates in the Village were dedicated foodies. We ate dinner together at least once a week and were always trying to push the boundaries as to what you could make in a combi-oven and grill. Back in the pre-uni days I used to make this at home with much fancier ingredients, goats cheese, organic salsa, all the things in the original Nigella Lawson recipe for Mexican Lasagne. In the dark days between rent paying and the next loan instalment this much more humble version of the recipe was born. It’s much cheaper than a domino’s and feeds four easily (with seconds!).


ingredients

FORTHESAUCE

1 tablespoon oil

1 red pepper chopped

1 onion chopped

1 clove of garlic chopped

2 green chillies chopped (although chilli powder works just as well if you have that)

2 tablespoons of coriander

1 teaspoon of salt

2 x 400g tins of chopped tomatoes

1 tablespoon of ketchup

FOR THE FILLING

2 x 400g tins of black beans (or substitute for any beans of your choice – kidney beans work well)

2 x 250g tins of sweetcorn

250g of grated cheddar

1 pack of tortillas

youwillneed

A round pyrex or microwave proof dish (about 3 inches deep)

Saucepan

Mixing bowl

Colander

Cheese grater

Sharp knife

cookingtime

45-55 minutes

1. Setthemicrowaveovento200degreesontheovensettingandpreheat.

2. Inthesaucepanfrytheonion,pepperandchilliwiththesaltandgarlicoveralowheat(withthelidon)for15minutes.

3. Addthecoriander,cansoftomatoes,ketchupandhalfacanfulofwatertothepan.Continuetocookitatamediumheatwhileyoumakethefilling.

4. Drainthebeansandsweetcornandcombinetheminabowlwithnearlyallofthegratedcheese.Remembernottouseallofitasyouwillneedsometoputontopofthepieonceyouhavemadeit.

5. Takeyourpyrexdishandseeifyourtortillawrapswillfitflatinthebottom.Ifnot,cutthemdowntoasizethatwill.Youcangrillupthepiecesyoucutofftomaketortillachipslateronifyouwish.

method

Serves 4

6. Whenyouhave3or4tortillas,cuttosize,takeyourtomatosauce(itshouldbeabouttheconsistencyofsoup)andput2tablespoonsofitinthebottomofthedish.Ifthesauceisnotreadythenleaveitonthehobforalittlelongertoreduceforafewmoreminutes.

7. Putoneofthetortillasontopofthesauceinthedishandthen2tablespoonsofthefillingontopofthat.

8. Repeatthesauce/tortilla/fillingstackinguntilyouhaverunoutofingredientsorthedishisfullleavingonetortillabackfortheend.

9. Putthefinaltortillaonthetopofthestackandcoverwithanyremainingsauceandtherestofthegratedcheese.

10.Cookitintheovenforaround30minutesoruntilthecheeseisbubblingandgolden.

11.Sliceituplikeapieandservewithasaladortortillachipsandsomeguacamole.

PASTA

26 27 28 29 30

themostimpressiveanddeliciouspizzaever!Areallyauthenticpizzaperfectforimpressingcompanyorjustyourselfwhenapizzaisinorder!Thebeautyisanyingredientscanbeaddedontop,itmeansyoucanuseupwhateverdregsyouhaveleftinthecupboard.Thegrillinterestinglyaddsthesmokinessatraditionalstoneovenwould.


ingredients

FORTHEDOUGH

1 sachet easy-mix yeast (7g)

1 teaspoon sugar

1 teaspoon salt

500g plain flour

Olive oil 340 ml warm water

TOPPINGS

Shop bought tomato pasta sauce is fine for the base but you can add any meats, vegetables and cheeses you want. Cheddar, courgettes, olives and red onion marmalade is my favourite topping

youwillneed

Sharp knife

Large bowl

Measuring jug

The grill

cookingtime

1 hour 55 minutes (includes 1 hour 30 minutes for the dough to rise)

1. Forthedough:mixtogethertheflour,yeast,salt,sugar,340mlofwarmwaterandasplashofoliveoil.Kneadbypushingthelumpofdougharoundonthecounterwithyourhandsforabout5-10minutesuntilthedoughissmooth.Shapeintoaballandplaceinabowlinawarmplacecoveredwithateatowelfor1-1hour30minutesuntildoubledinsize.

2. Whenthishashappened,preheatthegrilltothehottesttemperatureyoucanget.

3. Tipthedoughoutontothecounterandpull/pushintoasuitableshape/thickness.Ipersonallyfindthatarectanglepizzafitsbetterontothegrilltray.

4. Placethedoughunderthegrillforabout5minutesuntilitisslightlycharredandcookedononeside.

method

Serves 4 or two greedy people

5. Meanwhile,prepareyourtoppings.

6. Flipoverthedoughwiththesoftsideontopandloadwithyourfavouritetoppingsofchoice.

7. Placebackunderthegrillfor5minutesandthenserve.

PASTA

26 27 28 29 30

themostimpressiveanddeliciouspizzaever!Areallyauthenticpizzaperfectforimpressingcompanyorjustyourselfwhenapizzaisinorder!Thebeautyisanyingredientscanbeaddedontop,itmeansyoucanuseupwhateverdregsyouhaveleftinthecupboard.Thegrillinterestinglyaddsthesmokinessatraditionalstoneovenwould.


ingredients

FORTHEDOUGH

1 sachet easy-mix yeast (7g)

1 teaspoon sugar

1 teaspoon salt

500g plain flour

Olive oil 340 ml warm water

TOPPINGS

Shop bought tomato pasta sauce is fine for the base but you can add any meats, vegetables and cheeses you want. Cheddar, courgettes, olives and red onion marmalade is my favourite topping

youwillneed

Sharp knife

Large bowl

Measuring jug

The grill

cookingtime

1 hour 55 minutes (includes 1 hour 30 minutes for the dough to rise)

1. Forthedough:mixtogethertheflour,yeast,salt,sugar,340mlofwarmwaterandasplashofoliveoil.Kneadbypushingthelumpofdougharoundonthecounterwithyourhandsforabout5-10minutesuntilthedoughissmooth.Shapeintoaballandplaceinabowlinawarmplacecoveredwithateatowelfor1-1hour30minutesuntildoubledinsize.

2. Whenthishashappened,preheatthegrilltothehottesttemperatureyoucanget.

3. Tipthedoughoutontothecounterandpull/pushintoasuitableshape/thickness.Ipersonallyfindthatarectanglepizzafitsbetterontothegrilltray.

4. Placethedoughunderthegrillforabout5minutesuntilitisslightlycharredandcookedononeside.

method

Serves 4 or two greedy people

5. Meanwhile,prepareyourtoppings.

6. Flipoverthedoughwiththesoftsideontopandloadwithyourfavouritetoppingsofchoice.

7. Placebackunderthegrillfor5minutesandthenserve.

31 32 33 343526 27 28 29 30

classicbolognese

Here’sarecipeIadaptedfromacookbookwhileatUniversityinSuffolkterrace.It’saClassicBolognese(ascookedbyanEnglishmanwhosefamilycamefromRussiaandGermany).ThebookIhaveisGermanandiscalledPastaFürJedenTagbyAnnaDelConteandEricTreuille.

RecipebyJacobAlexanderDobrik.LivedinSuffolkTerrace2010–2011

ingredients

60g of butter

2 tablespoons olive oil

2 slices of chopped bacon

1 small onion

1 carrot

1 garlic clove

1 celery stick

1 bay leaf

500g of minced meat


150ml of red wine

150ml of beef stock

150ml of milk

Fresh basil

Mozzarella cheese (optional)

Salt and pepper

Nutmeg

Any pasta you like

youwillneed

Chopping board

Sharp knife

Measuring jug

Tablespoon

Pan and pot

cookingtime

20 minutes

1. Heatthebutterandoilinapan.Whenit’shotaddthechoppedbaconandfryfor5minutes.

2. Addtheonion,carrot,celery,garlicandbayleafandcookonamediumheatfor8minutes.

3. Addthemeat,turndowntheheatandaddthetomatopuree.

4. Nowaddthewineandthestock.

5. Bringtotheboilandthenturntheheatdownandcookgentlyfor20minutes.After15minutesaddsmallpiecesofmozzarellaandallowittomeltintothesauce.

method

Serves 4

6. Nowstarttocookthepastainsomeboilingwater.

7. Whilethepastaiscooking,addthemilkbitbybittothesauceandstiritin.

8. Oncethepastaisready,seasonyoursauceandaddtheroughlytornbasiltotaste.

9. Servethepastamixedinwiththesauce.

spaghetticarbonarawithcourgetteandbasilI found this recipe on the Waitrose website when hunting for some hob-only recipes in my first year. Although not in the original recipe, I have found that bacon is a good addition.

Recipe by Frances Potter. Lived in Colman House 2010-2011

ingredients

150g spaghetti

A knob of butter

1 garlic clove – crushed

1 shallot (or you could use half an onion)

1 large courgette

Handful of fresh basil

2 eggs

100g crème fraiche

25g parmesan cheese (or you could use cheddar)

Salt and pepper

Optional: 3 rashers of bacon – cut into 2cm Squares

youwillneed

Large saucepan

Frying pan

Cheese grater

Whisk

Sharp knife

Chopping board

Colander or pan lid to drain the pasta

cookingtime

20 minutes

1. Cook the pasta in a large pan of boiling water, check the packet for instructions for the type you have.

2. Melt the butter in a frying pan and cook the garlic, shallot and courgette (add the bacon here too if you are using it) for 6-8 minutes until softened and slightly golden.

3. Set aside a few small basil leaves and shred the remainder. Stir the shredded basil into the courgette mixture and cook for a few seconds.

4. Beat together the eggs, crème fraiche, parmesan and season with salt and pepper.

5. Drain the pasta and return to the pan (off the heat). Add the courgette and the egg mixture to the pan and toss well together until the heat of the pasta has thickened that sauce.

6. Divide between two bowls, scatter with the basil leaves and a little more parmesan and serve.

method

Serves 2

31 32 33 343526 27 28 29 30

classicbolognese

Here’sarecipeIadaptedfromacookbookwhileatUniversityinSuffolkterrace.It’saClassicBolognese(ascookedbyanEnglishmanwhosefamilycamefromRussiaandGermany).ThebookIhaveisGermanandiscalledPastaFürJedenTagbyAnnaDelConteandEricTreuille.

RecipebyJacobAlexanderDobrik.LivedinSuffolkTerrace2010–2011

ingredients

60g of butter

2 tablespoons olive oil

2 slices of chopped bacon

1 small onion

1 carrot

1 garlic clove

1 celery stick

1 bay leaf

500g of minced meat


150ml of red wine

150ml of beef stock

150ml of milk

Fresh basil

Mozzarella cheese (optional)

Salt and pepper

Nutmeg

Any pasta you like

youwillneed

Chopping board

Sharp knife

Measuring jug

Tablespoon

Pan and pot

cookingtime

20 minutes

1. Heatthebutterandoilinapan.Whenit’shotaddthechoppedbaconandfryfor5minutes.

2. Addtheonion,carrot,celery,garlicandbayleafandcookonamediumheatfor8minutes.

3. Addthemeat,turndowntheheatandaddthetomatopuree.

4. Nowaddthewineandthestock.

5. Bringtotheboilandthenturntheheatdownandcookgentlyfor20minutes.After15minutesaddsmallpiecesofmozzarellaandallowittomeltintothesauce.

method

Serves 4

6. Nowstarttocookthepastainsomeboilingwater.

7. Whilethepastaiscooking,addthemilkbitbybittothesauceandstiritin.

8. Oncethepastaisready,seasonyoursauceandaddtheroughlytornbasiltotaste.

9. Servethepastamixedinwiththesauce.

spaghetticarbonarawithcourgetteandbasilI found this recipe on the Waitrose website when hunting for some hob-only recipes in my first year. Although not in the original recipe, I have found that bacon is a good addition.

Recipe by Frances Potter. Lived in Colman House 2010-2011

ingredients

150g spaghetti

A knob of butter


1 shallot (or you could use half an onion)

1 large courgette

Handful of fresh basil

2 eggs

100g crème fraiche

25g parmesan cheese (or you could use cheddar)

Salt and pepper

Optional: 3 rashers of bacon – cut into 2cm Squares

youwillneed

Large saucepan

Frying pan

Cheese grater

Whisk

Sharp knife

Chopping board

Colander or pan lid to drain the pasta

cookingtime

20 minutes

1. Cook the pasta in a large pan of boiling water, check the packet for instructions for the type you have.

2. Melt the butter in a frying pan and cook the garlic, shallot and courgette (add the bacon here too if you are using it) for 6-8 minutes until softened and slightly golden.

3. Set aside a few small basil leaves and shred the remainder. Stir the shredded basil into the courgette mixture and cook for a few seconds.

4. Beat together the eggs, crème fraiche, parmesan and season with salt and pepper.

5. Drain the pasta and return to the pan (off the heat). Add the courgette and the egg mixture to the pan and toss well together until the heat of the pasta has thickened that sauce.

6. Divide between two bowls, scatter with the basil leaves and a little more parmesan and serve.

method

Serves 2

31 32 33 343531 32 33 3435

creamysalmonpastaI love this meal and during my life at the UEA I have cooked it so many times. Most of my friends have tried and like it so I felt the urge to share it. It is very simple, quick, reasonably healthy and very delicious! I’ve tried making it back home in Uzbekistan but it wasn’t as awesome as it used to be in Norwich. Maybe it is the British salmon or maybe there is something special about UEA residences which is impossible to feel anywhere else, but I’m looking forward to coming back and making it again!

Recipe by Nargiza Murodova. Lived in Nelson Court and Suffolk Terrace 2009 – 2012

ingredients

200g fresh salmon

1 garlic clove

Handful of grated cheese

Handful of frozen peas (optional)

Half a head of brocoli (optional)

150ml double cream

Pasta (enough for 2)

Chopped fresh dill (optional)

Oil

youwillneed

Frying pan or wok

Wooden spoon

Sharp knife

Chopping board

Saucepan

cookingtime

30 minutes

1. Finely chop the garlic and cut the salmon into 2 cm pieces.

2. Heat some oil in the frying pan at a medium heat and add the garlic. Fry for 1 minute.

3. Now add the salmon pieces and stir fry for 5 minutes.

4. Once the salmon is cooked through, add the cream. Simmer the cream until it thickens. (This should take 5 to 10 minutes). You can also season the dish at this point if you wish.

5. Turn down the heat a little and continue stirring while you add the cheese. When it melts, and adds colour to the cream, the meal is ready to be served.

method

tortelliniwithhotdogsThisdishwasinspiredbymylaziness.It’squickandveryeasyanddoesn’treallytakeanyculinaryskills.Youdoendupwithatastyandratherbalanceddishthough!

RecipebyNicholaShannon.LivedinUniversityVillagePineHouse2011-2012

ingredients

1 pack of shop bought tortellini (there are many flavours to choose from. I recommend garlic and herb)

4 – 5 decent frankfurters

Possibly a stock cube if you fancy more flavour

A little bit of butter or oil

youwillneed

Sharp knifeWok or frying panSaucepanKettle

cookingtime

5 minutes

1. Fillandboilthekettle.Turnyourtwohobsontothehighesttemperatureandputyourwokandsaucepanoneachofthem.Putalittlebutteroroilinthefryingpan.

2. Whilethewaterisboiling,chopupyourfrankfurtersintobitesizedpiecesandputthemintothefryingpan.TurnthemoccasionallybutIthinktheytastealittlebetterslightlyburnt!

3. Oncethewaterhasboiled,pourintothesaucepanandaddyourstockcube.

4. Openyourpacketoftortelliniandputitinthewaterandboilitfor2–5minutes(dependingonhowlongitsaysonthepacket).

5. Whenthetortelliniiscooked,drainthewaterandaddalittlebuttertostopitfromstickingtogether.Serveitinanicebowlandarrangethelittlebitsofhotdogontop.

method

Serves 1

Serves 2

6. Serve the meal with your pasta of choice. Depending on the sort you have picked it will take a varying amount of time to cook. Remember to start it so that it is ready at the same time as the fish and sauce.

7. If you want to make this more nutritional, try adding some brocolli and peas. Boil them both in salted water for 5 minutes. Drain and add to the recipe along with the cream. The additon of some chopped dill, will make this a really special dish.

JUST WALKIN’THE DAWG

UNDER 15 MINS

31 32 33 343531 32 33 3435

creamysalmonpastaI love this meal and during my life at the UEA I have cooked it so many times. Most of my friends have tried and like it so I felt the urge to share it. It is very simple, quick, reasonably healthy and very delicious! I’ve tried making it back home in Uzbekistan but it wasn’t as awesome as it used to be in Norwich. Maybe it is the British salmon or maybe there is something special about UEA residences which is impossible to feel anywhere else, but I’m looking forward to coming back and making it again!

Recipe by Nargiza Murodova. Lived in Nelson Court and Suffolk Terrace 2009 – 2012

ingredients

200g fresh salmon

1 garlic clove

Handful of grated cheese

Handful of frozen peas (optional)

Half a head of brocoli (optional)

150ml double cream

Pasta (enough for 2)

Chopped fresh dill (optional)

Oil

youwillneed

Frying pan or wok

Wooden spoon

Sharp knife

Chopping board

Saucepan

cookingtime

30 minutes

1. Finely chop the garlic and cut the salmon into 2 cm pieces.

2. Heat some oil in the frying pan at a medium heat and add the garlic. Fry for 1 minute.

3. Now add the salmon pieces and stir fry for 5 minutes.

4. Once the salmon is cooked through, add the cream. Simmer the cream until it thickens. (This should take 5 to 10 minutes). You can also season the dish at this point if you wish.

5. Turn down the heat a little and continue stirring while you add the cheese. When it melts, and adds colour to the cream, the meal is ready to be served.

method

tortelliniwithhotdogsThisdishwasinspiredbymylaziness.It’squickandveryeasyanddoesn’treallytakeanyculinaryskills.Youdoendupwithatastyandratherbalanceddishthough!

RecipebyNicholaShannon.LivedinUniversityVillagePineHouse2011-2012

ingredients

1 pack of shop bought tortellini (there are many flavours to choose from. I recommend garlic and herb)

4 – 5 decent frankfurters

Possibly a stock cube if you fancy more flavour

A little bit of butter or oil

youwillneed

Sharp knifeWok or frying panSaucepanKettle

cookingtime

5 minutes

1. Fillandboilthekettle.Turnyourtwohobsontothehighesttemperatureandputyourwokandsaucepanoneachofthem.Putalittlebutteroroilinthefryingpan.

2. Whilethewaterisboiling,chopupyourfrankfurtersintobitesizedpiecesandputthemintothefryingpan.TurnthemoccasionallybutIthinktheytastealittlebetterslightlyburnt!

3. Oncethewaterhasboiled,pourintothesaucepanandaddyourstockcube.

4. Openyourpacketoftortelliniandputitinthewaterandboilitfor2–5minutes(dependingonhowlongitsaysonthepacket).

5. Whenthetortelliniiscooked,drainthewaterandaddalittlebuttertostopitfromstickingtogether.Serveitinanicebowlandarrangethelittlebitsofhotdogontop.

method

Serves 1

Serves 2

6. Serve the meal with your pasta of choice. Depending on the sort you have picked it will take a varying amount of time to cook. Remember to start it so that it is ready at the same time as the fish and sauce.

7. If you want to make this more nutritional, try adding some brocolli and peas. Boil them both in salted water for 5 minutes. Drain and add to the recipe along with the cream. The additon of some chopped dill, will make this a really special dish.

JUST WALKIN’THE DAWG

UNDER 15 MINS

31 32 33 343531 32 33 3435

thetoonapastabake

easypastabakeThis recipe should be in every cookbook on the planet, super easy to make, super nice and super good for you. I wouldn’t have made it through the first year had I not been able to eat this. I made it once a week, minimum.

Recipe by Adam Jarrold. Lived in Paston House 2011 – 2012 Youcannevergowrongwithaneasypastabake.

RecipebySarah-JoyWickes.LivedinSuffolkTerrace2011-2012

ingredients

Pasta (enough for one)

One sachet of cream of mushroom cup-a-soup

Cheddar cheese (as much as you like)

A good handful of peas

Optional seasoning: ground mace, pepper and garlic

youwillneed

Saucepan Kettle Cup Oven proof bowl Grill

cookingtime

12 minutes

1. Bring a saucepan of water to the boil, add the pasta and simmer it.

2. While the pasta is simmering, chop the onions and garlic and grate some cheese. Open up the can of tuna.

3. After simmering the pasta for 5 minutes so that it is roughly half done, take it off the heat and drain the water from it. Add the tomatoes, garlic and onions to the pan with the pasta and return it to the heat. Simmer it again until the tomato juice has reduced a little.

4. Take it off the heat. The pasta still should not be fully cooked.

5. Mix in the tuna, cheese and seasoning. How much cheese you add is entirely up to you (depending on how much you like it).

6. Stir it all up and transfer it to an over proof dish.

1. Startboilingyourpasta,typicallyforbetween9and11minutesdependingonthetype.

2. Keepaneyeonthetimesothatyoucanthrowyourpeasinwithitwhenthereisabout4minutesleftonthetimer.

3. Mixthreetablespoonsofboilingwaterwiththecup-a-soup.

4. Oncethepastaandpeasaredonecooking,drainthemandmixthemupwiththesoup(whichshouldbethickenoughtopassassauce).

5. Emptythemixtureintoyourovenproofbowlandsprinklethecheddarontop.

6. Putthebowlunderthegrilluntilthecheeseontophasmeltedandturnedgolden.Itisnowreadytoeat.

method method

Serves 2-4 (and will keep in the fridge for a few days)

Serves 1

7. Pre-heat the oven to 200 degrees. While the oven is pre-heating, slice up some cheese and layer it on top of the bake.

8. When the oven is hot enough, put the bake in the oven and cook for around 30 minutes or until the cheese is golden brown and any visible pasta is hardening.

9. Take it out and consume while listening to some TOONES.

ingredients

1 to 2 tins of chopped tomatoes

1 tin of tuna

2 onions

2 cloves of garlic

Some cheese

Some pasta

Seasoning (salt, pepper, dried basil, dried oregano)

youwillneed

Oven proof dish Saucepan Cheese grater Sharp knife Spatula

cookingtime

40 minutes

UNDER 15 MINS

31 32 33 343531 32 33 3435

thetoonapastabake

easypastabakeThis recipe should be in every cookbook on the planet, super easy to make, super nice and super good for you. I wouldn’t have made it through the first year had I not been able to eat this. I made it once a week, minimum.

Recipe by Adam Jarrold. Lived in Paston House 2011 – 2012 Youcannevergowrongwithaneasypastabake.


ingredients

Pasta (enough for one)

One sachet of cream of mushroom cup-a-soup

Cheddar cheese (as much as you like)

A good handful of peas

Optional seasoning: ground mace, pepper and garlic

youwillneed

Saucepan Kettle Cup Oven proof bowl Grill

cookingtime

12 minutes

1. Bring a saucepan of water to the boil, add the pasta and simmer it.

2. While the pasta is simmering, chop the onions and garlic and grate some cheese. Open up the can of tuna.

3. After simmering the pasta for 5 minutes so that it is roughly half done, take it off the heat and drain the water from it. Add the tomatoes, garlic and onions to the pan with the pasta and return it to the heat. Simmer it again until the tomato juice has reduced a little.

4. Take it off the heat. The pasta still should not be fully cooked.

5. Mix in the tuna, cheese and seasoning. How much cheese you add is entirely up to you (depending on how much you like it).

6. Stir it all up and transfer it to an over proof dish.

1. Startboilingyourpasta,typicallyforbetween9and11minutesdependingonthetype.

2. Keepaneyeonthetimesothatyoucanthrowyourpeasinwithitwhenthereisabout4minutesleftonthetimer.

3. Mixthreetablespoonsofboilingwaterwiththecup-a-soup.

4. Oncethepastaandpeasaredonecooking,drainthemandmixthemupwiththesoup(whichshouldbethickenoughtopassassauce).

5. Emptythemixtureintoyourovenproofbowlandsprinklethecheddarontop.

6. Putthebowlunderthegrilluntilthecheeseontophasmeltedandturnedgolden.Itisnowreadytoeat.

method method

Serves 2-4 (and will keep in the fridge for a few days)

Serves 1

7. Pre-heat the oven to 200 degrees. While the oven is pre-heating, slice up some cheese and layer it on top of the bake.

8. When the oven is hot enough, put the bake in the oven and cook for around 30 minutes or until the cheese is golden brown and any visible pasta is hardening.

9. Take it out and consume while listening to some TOONES.

ingredients

1 to 2 tins of chopped tomatoes

1 tin of tuna

2 onions

2 cloves of garlic

Some cheese

Some pasta

Seasoning (salt, pepper, dried basil, dried oregano)

youwillneed

Oven proof dish Saucepan Cheese grater Sharp knife Spatula

cookingtime

40 minutes

UNDER 15 MINS

36 37 38 394036 37 38 3940

healthy,carb-freespaghettibologneseThecabbageprovidesanicealternativetospaghettiasitabsorbsthetasteofthebolognesewithoutexcesscalories,soyoucaneatmore.Itisveryfilling.


ingredients

1/2 a small cabbage 1/2 an onion1/2 a tin of chopped tomatoes1/4 a packet of minced beef (can be replaced with quorn, turkey/pork etc)

1 spoon of tomato puree

Optional seasoning: salt, pepper, garlic and basil

youwillneed

Sharp knife Frying pan Saucepan

cookingtime

20 minutes

1. Chopuptheonionintosmallpiecesandfryinapanonamediumheat.

2. Oncetheonionistransparent,addtheminceandstir.

3. Nextyouaddthechoppedtomatoesandthepuree.Simmerthemixturefor20minutes,stirringoccasionally.

4. Addtheseasoning,ifyouhavedecidedtouseany.

5. Whilethesauceissimmering,chopupthecabbageintolongthinpieceslikespaghettiandplaceitinapanofboilingwater.

method

Serves 2

6. Boilthecabbagefor6minutesandthendrain.

7. Mixthecabbagewiththesaucewhentheyarebothcooked.Itisnowreadytoserve.

Everything you see I owe to spaghetti

SOPHIA LOREN

36 37 38 394036 37 38 3940

healthy,carb-freespaghettibologneseThecabbageprovidesanicealternativetospaghettiasitabsorbsthetasteofthebolognesewithoutexcesscalories,soyoucaneatmore.Itisveryfilling.


ingredients

1/2 a small cabbage 1/2 an onion1/2 a tin of chopped tomatoes1/4 a packet of minced beef (can be replaced with quorn, turkey/pork etc)

1 spoon of tomato puree

Optional seasoning: salt, pepper, garlic and basil

youwillneed

Sharp knife Frying pan Saucepan

cookingtime

20 minutes

1. Chopuptheonionintosmallpiecesandfryinapanonamediumheat.

2. Oncetheonionistransparent,addtheminceandstir.

3. Nextyouaddthechoppedtomatoesandthepuree.Simmerthemixturefor20minutes,stirringoccasionally.

4. Addtheseasoning,ifyouhavedecidedtouseany.

5. Whilethesauceissimmering,chopupthecabbageintolongthinpieceslikespaghettiandplaceitinapanofboilingwater.

method

Serves 2

6. Boilthecabbagefor6minutesandthendrain.

7. Mixthecabbagewiththesaucewhentheyarebothcooked.Itisnowreadytoserve.

Everything you see I owe to spaghetti

SOPHIA LOREN

36 37 38 394036 37 38 3940

pennewithvodkasauceIfoundthisrecipeinFoodNetworkMagazine.

RecipebyMalikaJohar.LivedinWolfsonClosefrom2011-2012

ingredients

340g of penne pasta

2 tins of chopped tomatoes

1 tablespoon of unsalted butter

2 shallots finely chopped

1 clove of garlic1/4 of a teaspoon of chilli flakes

1 teaspoon of olive oil

120ml of vodka

150ml of double cream

100g of grated parmesan cheese (plus a little more to sprinkle when finished)

Handful of fresh basil leaves

Salt

youwillneed

Large saucepanFrying pan or wokLarge bowl

cookingtime

25 minutes

1. Bringalargesaucepanofsaltedwatertotheboil.Addthepenneandstironceinawhilesothatitdoesnotsticktogether.Cookituntilitbecomessoft.

2. Drainthepastacompletelyandwashitwithcoldwater.

3. Putitinalargebowlandmixinsomeoliveoilsothatitdoesnotsticktogether.

4. Whilethepastaiscooking,meltthebutterinapanoveramediumheat.

5. Addtheshallotsandcook,(stiroccasionally)untiltheyareslightlysoftened.

6. Nowaddthegarlicandchilliflakesandcontinuetocookforafurther30seconds.

7. Removefromtheheatandstirinthevodka,tomatoesandalittlesalt.

method

Serves 1

8. Returnthepantotheheatandsimmer,stiroftenuntilthealcoholcooksoff.Thisshouldtakeabout7minutes.

9. Stirinthecreamandcookforanother3minutesorsountilthesaucethickensslightly.

10.Addtheparmesancheeseandthetornbasilleaves.

11.Whenboththesauceandthepastaarecooked,mixthemtogetherandseason.

12.Servetoppedwithalittlemoreparmesanandbasil.

Know your penne from your pappardelle

PENNETubes

Penneisagoodpastatoservewithfairlythick

creamyortomatobasedsauces.

TORTELLINIStuffed

Best served with creamy sauces, but is also great

served cold in salads with salami, lemon juice and white wine vinegar.

MACARONITubes

Meltingly marvelous with cheese and even better when accompanied by

chopped pepperoni.

FARFALLEBowties

Farfalleareversatileandperfectinmanydishes.

Servedhot,theyaregoodwithlightdelicatesauces

andvegetables.

SPAGHETTIHOOPSTinned

Always good to fall back on when your tummy is

rumbling and your fridge is bare. Just heat and serve

with hot butterd toast.

CONCHIGLIEShells

Conchiglie comes in a range of sizes, from tiny

shells for soups to jumbo shells which can be stuffed and baked.

SPAGHETTILong and thin

Traditionallygreatwithabolognesesauceallcoveredincheese.Butthispastaalsolendsitselftoameatball

topping.

FUSILLICorkscrew

The twists and turns are good for holding rich,

chunky pasta sauces. Try a spicy chorizo dish with a

little olive oil.

PAPPARDELLERibbons

Pairs perfectly with a variety of sauces and meats.

Pasta is a staple food of traditional Italian cuisine. In Italian, pasta means ‘paste’, and refers to a dough made of durum wheat flour combined with a liquid. There are many shapes, sizes,

thicknesses and colors. We have selected just a few below to get you started.

36 37 38 394036 37 38 3940

pennewithvodkasauceIfoundthisrecipeinFoodNetworkMagazine.

RecipebyMalikaJohar.LivedinWolfsonClosefrom2011-2012

ingredients

340g of penne pasta

2 tins of chopped tomatoes

1 tablespoon of unsalted butter

2 shallots finely chopped

1 clove of garlic1/4 of a teaspoon of chilli flakes

1 teaspoon of olive oil

120ml of vodka

150ml of double cream

100g of grated parmesan cheese (plus a little more to sprinkle when finished)

Handful of fresh basil leaves

Salt

youwillneed

Large saucepanFrying pan or wokLarge bowl

cookingtime

25 minutes

1. Bringalargesaucepanofsaltedwatertotheboil.Addthepenneandstironceinawhilesothatitdoesnotsticktogether.Cookituntilitbecomessoft.

2. Drainthepastacompletelyandwashitwithcoldwater.

3. Putitinalargebowlandmixinsomeoliveoilsothatitdoesnotsticktogether.

4. Whilethepastaiscooking,meltthebutterinapanoveramediumheat.

5. Addtheshallotsandcook,(stiroccasionally)untiltheyareslightlysoftened.

6. Nowaddthegarlicandchilliflakesandcontinuetocookforafurther30seconds.

7. Removefromtheheatandstirinthevodka,tomatoesandalittlesalt.

method

Serves 1

8. Returnthepantotheheatandsimmer,stiroftenuntilthealcoholcooksoff.Thisshouldtakeabout7minutes.

9. Stirinthecreamandcookforanother3minutesorsountilthesaucethickensslightly.

10.Addtheparmesancheeseandthetornbasilleaves.

11.Whenboththesauceandthepastaarecooked,mixthemtogetherandseason.

12.Servetoppedwithalittlemoreparmesanandbasil.

Know your penne from your pappardelle

PENNETubes

Penneisagoodpastatoservewithfairlythick

creamyortomatobasedsauces.

TORTELLINIStuffed

Best served with creamy sauces, but is also great

served cold in salads with salami, lemon juice and white wine vinegar.

MACARONITubes

Meltingly marvelous with cheese and even better when accompanied by

chopped pepperoni.

FARFALLEBowties

Farfalleareversatileandperfectinmanydishes.

Servedhot,theyaregoodwithlightdelicatesauces

andvegetables.

SPAGHETTIHOOPSTinned

Always good to fall back on when your tummy is

rumbling and your fridge is bare. Just heat and serve

with hot butterd toast.

CONCHIGLIEShells

Conchiglie comes in a range of sizes, from tiny

shells for soups to jumbo shells which can be stuffed and baked.

SPAGHETTILong and thin

Traditionallygreatwithabolognesesauceallcoveredincheese.Butthispastaalsolendsitselftoameatball

topping.

FUSILLICorkscrew

The twists and turns are good for holding rich,

chunky pasta sauces. Try a spicy chorizo dish with a

little olive oil.

PAPPARDELLERibbons

Pairs perfectly with a variety of sauces and meats.

Pasta is a staple food of traditional Italian cuisine. In Italian, pasta means ‘paste’, and refers to a dough made of durum wheat flour combined with a liquid. There are many shapes, sizes,

thicknesses and colors. We have selected just a few below to get you started.

PIES

40 41 42 4344

tunapastabake

ingredients

1 tin of tuna – drained

200g of pasta

50g of butter

50g plain flour

200ml of milk

40g of cheddar cheese

youwillneed

2 medium sized saucepans

Whisk

Fork

Grater

Large ovenproof dish (that will be ok under the grill)

cookingtime

45 minutes

method

Serves 2

Thisrecipeisperfectforstudents.IalwaysmadeitwhenIfanciedsomethingquicktomakethatisrichandfillingwithplentyofflavour.Itwasoriginallymymum’sfriend’srecipewhichIadapted.HerversionincludedcertainherbstoflavourthesaucewhichIthoughtwastoofiddlyandexpensivewhileatUniversity.

RecipebyLucyMercer.LivedinColmanHouse2010-2011

1. Boilthepastafor10-15minutesuntilcooked.Meanwhile,meltthebutterinasaucepan,thenremovefromtheheatandwhiskintheflouruntilitformsaclump-likeball.

2. Returntotheheatandgraduallypourinthemilk,whiskingconstantly.Thequantityofmilkneededwillvary;theendresultshouldbeathick(butnotgloopy)whitesaucethatrunsoffthewhiskwhenlifted.

3. Flakethetunaandadditwiththedrainedpastatothewhitesauce.Stirwelluntilcombined.

4. Turnthemixtureintoalargeovenproofdishandsprinkleoveryourdesiredquantityofgratedcheese.

5. Placeunderthegrillandleaveuntilbrownandbubbling.

6. Serveitupwhileit’sstillhot.

PIES

40 41 42 4344

tunapastabake

ingredients

1 tin of tuna – drained

200g of pasta

50g of butter

50g plain flour

200ml of milk

40g of cheddar cheese

youwillneed

2 medium sized saucepans

Whisk

Fork

Grater

Large ovenproof dish (that will be ok under the grill)

cookingtime

45 minutes

method

Serves 2

Thisrecipeisperfectforstudents.IalwaysmadeitwhenIfanciedsomethingquicktomakethatisrichandfillingwithplentyofflavour.Itwasoriginallymymum’sfriend’srecipewhichIadapted.HerversionincludedcertainherbstoflavourthesaucewhichIthoughtwastoofiddlyandexpensivewhileatUniversity.

RecipebyLucyMercer.LivedinColmanHouse2010-2011

1. Boilthepastafor10-15minutesuntilcooked.Meanwhile,meltthebutterinasaucepan,thenremovefromtheheatandwhiskintheflouruntilitformsaclump-likeball.

2. Returntotheheatandgraduallypourinthemilk,whiskingconstantly.Thequantityofmilkneededwillvary;theendresultshouldbeathick(butnotgloopy)whitesaucethatrunsoffthewhiskwhenlifted.

3. Flakethetunaandadditwiththedrainedpastatothewhitesauce.Stirwelluntilcombined.

4. Turnthemixtureintoalargeovenproofdishandsprinkleoveryourdesiredquantityofgratedcheese.

5. Placeunderthegrillandleaveuntilbrownandbubbling.

6. Serveitupwhileit’sstillhot.

40 41 42 43 4440 41 42 4344

theultimatechickenpie

Asanortherner,Ilovepie.ThisrecipewaswrittenbymeandtheHeadChefoftherestaurantIusedtoworkin.It’sarealcrowdpleaserandcanbemadeintheUEAcombi-microwavestoreallyshowoffyourcookingskills.Theflourandbutterrueisnotnecessarybutitreallydoesaddtotheflavour.Also,ifyouarewheatintolerantorpastryisoutofyourbudget,finelyslicedpotatoesorbreadcrumbsworkjustaswellasatopping.


ingredients

5 or 6 chicken breasts or thighs

2 leeks – finely cut

1 garlic clove crushed

750ml chicken stock

125ml of cream

Thyme (fresh or dried)

25g butter

25g flour

1 puff or short crust pastry sheet

youwillneed

Large oven proof dishLarge saucepanMeasuring jugSharp knife

cookingtime

1 hour

1. Pre-heattheovento200degrees.

2. First,poachthechickeninthestockfor30minutesonamediumheat.Thismeansthatyoucancookthechickeninthestockonthehobfor30minutesatasimmeringheat.Ifyouareusingcubedchickenbreastthenyoumaywanttobrownthemeatinafryingpanandmakethestockseparatelyinsteadofthis.

3. Oncecooked,removethechickenandkeepthestockonthehobatalowheat.

4. Cutthechickenintobite-sizedchunksandputintoyourpiedish(orotherheatproofdish).

5. Meltthebutterinapanonalowheat,thenaddtheflourandbeatrapidly,thiswillturnintoapaste.Don’tworryifitlooksabitodd.

6. Addtheleeks,onionandgarlictothebutterandflourpaste.addmorebutterasnecessarytosoftentheonionifitbeginstodryout.

method

Serves 4

7. Oncetheonionhassoftened,addthethymeandchickenstockslowly,stirringcontinuously.Youmaynotneedallofthestock.

8. Cookthisonahigherheatuntilithasreducedbyathird.

9. Reducetheheatandaddthecream.Seasonitwithsaltandpepper.

10.Spoontherequiredamountofsaucetocoverthechicken.Youdon’twanttoomuchsauceoryourpastrywillgosoggy!

11.Totopthepie,placethepuffpastrysheetoveryourpiedishandcutawayanyexcess.

12.Placeintoapre-heatedovenfor20minutes.Afterthisyourpiewillbereadytoeat.

chicken licken thought the sky was falling down,

so he went off to tell the king

40 41 42 43 4440 41 42 4344

theultimatechickenpie

Asanortherner,Ilovepie.ThisrecipewaswrittenbymeandtheHeadChefoftherestaurantIusedtoworkin.It’sarealcrowdpleaserandcanbemadeintheUEAcombi-microwavestoreallyshowoffyourcookingskills.Theflourandbutterrueisnotnecessarybutitreallydoesaddtotheflavour.Also,ifyouarewheatintolerantorpastryisoutofyourbudget,finelyslicedpotatoesorbreadcrumbsworkjustaswellasatopping.


ingredients

5 or 6 chicken breasts or thighs

2 leeks – finely cut

1 garlic clove crushed

750ml chicken stock

125ml of cream


25g butter

25g flour

1 puff or short crust pastry sheet

youwillneed

Large oven proof dishLarge saucepanMeasuring jugSharp knife

cookingtime

1 hour


2. First,poachthechickeninthestockfor30minutesonamediumheat.Thismeansthatyoucancookthechickeninthestockonthehobfor30minutesatasimmeringheat.Ifyouareusingcubedchickenbreastthenyoumaywanttobrownthemeatinafryingpanandmakethestockseparatelyinsteadofthis.

3. Oncecooked,removethechickenandkeepthestockonthehobatalowheat.

4. Cutthechickenintobite-sizedchunksandputintoyourpiedish(orotherheatproofdish).

5. Meltthebutterinapanonalowheat,thenaddtheflourandbeatrapidly,thiswillturnintoapaste.Don’tworryifitlooksabitodd.

6. Addtheleeks,onionandgarlictothebutterandflourpaste.addmorebutterasnecessarytosoftentheonionifitbeginstodryout.

method

Serves 4

7. Oncetheonionhassoftened,addthethymeandchickenstockslowly,stirringcontinuously.Youmaynotneedallofthestock.

8. Cookthisonahigherheatuntilithasreducedbyathird.

9. Reducetheheatandaddthecream.Seasonitwithsaltandpepper.

10.Spoontherequiredamountofsaucetocoverthechicken.Youdon’twanttoomuchsauceoryourpastrywillgosoggy!

11.Totopthepie,placethepuffpastrysheetoveryourpiedishandcutawayanyexcess.

12.Placeintoapre-heatedovenfor20minutes.Afterthisyourpiewillbereadytoeat.

chicken licken thought the sky was falling down,

so he went off to tell the king

FISH

40 41 42 43 44

theultimatefishandleekpieRecipebyMollyRushworth.LivedinNelsonCourt2011-2012

Serves 2

ingredients

1 cod or salmon fillet1/2 onion – diced

1 leek


750ml fish or vegetable stock

125ml cream


25g butter

25g flour

1 puff pastry sheet

youwillneed

Oven proof dishPanSharp knifeMeasuring jugCombi-microwave oven

cookingtime

50 minutes


2. Cutthefishintobite-sizedchunksandputintoyourpiedish(orotherheatproofdish).

3. Meltthebutterinapanonalowheat,thenaddtheflourandbeatrapidly–thiswillbecomeapaste.Don’tworryifitlooksabitodd.

4. Addtheonion,leekandgarlictothebutterandflourpaste.

5. Oncetheonionhasgoneseethroughandhassoftened,addthethymeandthestockslowly,stirringoccasionally.Youmaynotneedallofthestock.

6. Cookthisonahigherheatforabout10minutes.Makesurethatitdoesnotboil.

7. Reducetheheatandaddthecream,seasonwithsaltandpepper.

method

8. Takethesauceoffoftheheatandspoontherequiredamountofsaucetocoverthefish.Youdon’twanttoomuchsauceoryourpastrywillgosoggy.Anysauceyoudohaveleftovertastesgreatasapastasaucewithprawnsandpeas.

9. Totopthepie,placethepuffpastrysheetoverthepiedishandcutawayanyexcess.

10.Placeinthepre-heatedovenfor20minutes.Yourpiewillthenbereadytoserve.

FISH

40 41 42 43 44

theultimatefishandleekpieRecipebyMollyRushworth.LivedinNelsonCourt2011-2012

Serves 2

ingredients

1 cod or salmon fillet1/2 onion – diced

1 leek


750ml fish or vegetable stock

125ml cream


25g butter

25g flour

1 puff pastry sheet

youwillneed

Oven proof dishPanSharp knifeMeasuring jugCombi-microwave oven

cookingtime

50 minutes


2. Cutthefishintobite-sizedchunksandputintoyourpiedish(orotherheatproofdish).

3. Meltthebutterinapanonalowheat,thenaddtheflourandbeatrapidly–thiswillbecomeapaste.Don’tworryifitlooksabitodd.

4. Addtheonion,leekandgarlictothebutterandflourpaste.

5. Oncetheonionhasgoneseethroughandhassoftened,addthethymeandthestockslowly,stirringoccasionally.Youmaynotneedallofthestock.

6. Cookthisonahigherheatforabout10minutes.Makesurethatitdoesnotboil.

7. Reducetheheatandaddthecream,seasonwithsaltandpepper.

method

8. Takethesauceoffoftheheatandspoontherequiredamountofsaucetocoverthefish.Youdon’twanttoomuchsauceoryourpastrywillgosoggy.Anysauceyoudohaveleftovertastesgreatasapastasaucewithprawnsandpeas.

9. Totopthepie,placethepuffpastrysheetoverthepiedishandcutawayanyexcess.

10.Placeinthepre-heatedovenfor20minutes.Yourpiewillthenbereadytoserve.

MEAT AND POULTRY

46 47 48 49 50

here's a little fishy

on a little dishY

ingredients

1 salmon fillet

2 tablespoons of soy sauce

1 tablespoon sesame oil

2 tablespoons orange juice

3cm piece of fresh ginger

1 garlic clove

3 spring onions

Pak choi

Udon noodles

youwillneed

Large frying pan or wok with a lidSmall oven proof dishSharp knifeCombi-microwave oven

cookingtime

25 minutes


2. Peelandfinelychopthegingerandgarlic.

3. Marinadethesalmoninthesoysauce,sesameoil,orangejuiceandgarlicinanovenproofdish.

4. Chopthespringonionsandaddtothesalmon.

5. Putthesalmonintheovenfor15-20minutes.

6. Whenthesalmonhas5minutesleft,frythepakchoiinalittleoilinapanonthehobfor3-4minutes.

7. Addthenoodlestothepanwiththepakchoiandcontinuetostirfry.

healthysalmonstir-fryThisrecipewaspasseddowntomefrommymum.It’shealthy,easytomakeandcanbeusedwithprawns,chickenorvegetables!It’ssupertastyandgoodifyouareinarush.


Serves 2

8. Whenthesalmonisready,removeitfromtheovenandpourthesauceoverthenoodles.

9. Continuetostirfrythenoodlesandvegetablesfor2minuteswithalidonthewok/pan.

10.Serveinabowl,toppedwiththesalmonfillet.Ittastesgreatwithsomespringrollsorprawncrackers.

method

MEAT AND POULTRY

46 47 48 49 50

here's a little fishy

on a little dishY

ingredients

1 salmon fillet

2 tablespoons of soy sauce

1 tablespoon sesame oil

2 tablespoons orange juice

3cm piece of fresh ginger

1 garlic clove

3 spring onions

Pak choi

Udon noodles

youwillneed

Large frying pan or wok with a lidSmall oven proof dishSharp knifeCombi-microwave oven

cookingtime

25 minutes


2. Peelandfinelychopthegingerandgarlic.

3. Marinadethesalmoninthesoysauce,sesameoil,orangejuiceandgarlicinanovenproofdish.

4. Chopthespringonionsandaddtothesalmon.

5. Putthesalmonintheovenfor15-20minutes.

6. Whenthesalmonhas5minutesleft,frythepakchoiinalittleoilinapanonthehobfor3-4minutes.

7. Addthenoodlestothepanwiththepakchoiandcontinuetostirfry.

healthysalmonstir-fryThisrecipewaspasseddowntomefrommymum.It’shealthy,easytomakeandcanbeusedwithprawns,chickenorvegetables!It’ssupertastyandgoodifyouareinarush.


Serves 2

8. Whenthesalmonisready,removeitfromtheovenandpourthesauceoverthenoodles.

9. Continuetostirfrythenoodlesandvegetablesfor2minuteswithalidonthewok/pan.

10.Serveinabowl,toppedwiththesalmonfillet.Ittastesgreatwithsomespringrollsorprawncrackers.

method

46 47 48 49 5046 47 48 49 50

chickeninamustardandmushroomsauce

pouletaucidre

Norwichisfamousforit’smustard–thisdishisaperfectrecipefortryingoutsomeofthelocalproduceandyoucanevenvisitthemuseumwhichisoneofthecity’smostpopularandcherishedheritageattractions.


ThisismyversionofaFrenchdishmymothertaughtme.Thebestthingaboutit,besidesthatittastesnice,isthatitisincrediblyeconomicalifyoubuythesupermarket’scheapestfrozenchickenlegswhicharecompletelyappropriateforthisdish.ThenameofthedishisPouletauCidrewhichtranslatestoChickeninCider.

RecipebyVictorTamchina.LivedinMaryChapmanCourt2010-2011

ingredients

1 chicken breast

Some chestnut mushrooms

1 garlic clove

2 tablespoons of dry white wine

2 teaspoons of whole grain mustard

Dried thyme

75ml of cream

Basmati rice

youwillneed

Frying panSmall saucepanCombi-microwave ovenOven proof dish

cookingtime

30 minutes

ingredients

4 or 5 whole chicken leg portions (the cut where you get a drumstick and thigh joined)

1 bottle of Aspall cider (or 500ml of any dry cider if you prefer)

3 or 4 apples

2 onions

1 small tub of single cream

Salt and pepper

Herbs de provence or mixed italian herbs

Nutmeg (optional, as it goes very nicely with the apples but only use a pinch)

Knob of butter

Flour

Water

youwillneed

Sharp knife

Chopping board

Large pot that can go on the hob and oven (or two separate ones will work just as well)

Microwave-combi unit on the oven setting

cookingtime

1 hour 15 minutes

1. Pre-heatthecombi-microwaveovenontheovensettingto180degrees.

2. Heatalittleoilinthefryingpanoverahighheat.

3. Brownthechickenbreastfor4-5minutesoneachside,oruntilgoldenbrown.

4. Removethechickenfromthepanandplaceitinanovenproofdish.Coverthedishinfoilandcookitinthepre-heatedovenfor15minutes(oruntilitiscookedthrough).

5. Bringasaucepanofwatertotheboilandcookthericefor12-14minutes.

1. Pre-heatyourovento180degrees.

2. Cutthechickenlegsinhalfsothateachpieceisseparatedintolegandthighportions.

3. Choptheapplesintobitesizedpieces.

4. Dicetheonionsintosmallpiecesandputtooneside.

5. Placethebutterinapotonthehobandturnontheheatsothatitmelts.Don’tputthebutterstraightintoahotpanasitwillburnandtastebitter.

6. Assoonasthebutterhasmeltedandstartstosizzleslightlyaddthechickenpiecesandstarttofrythemuntillightbrown.Addtheonionsandcontinuetocook.

7. Addapinchofflourtothepot.Thiswillgivethedishanicetoastedaromaandhelptothickenthesaucelater.

8. Mixtheherbsintothedish.Useabouttwoteaspoonsofthemixedherbsandletthemcookwiththechickenforaround5moreminutes.

method

method

Serves 2 Serves 4

6. Whilethechickenisintheovenandthericeiscookingonthehob,addthemushroomstothefryingpanandcookfor3-4minutesonamediumheat.

7. Stirinthewine,mustardandthyme.

8. Increasetheheatandpourinthecream.Simmerfor5minutesoruntilthesaucehasthickenedslightly.

9. Seasonthesaucewithsaltandpepper.

10.Everythingshouldnowbecookedsoservetherice,chickenandsaucetogether.

9. Pourinthebottleofcider.Bringtotheboilandthensimmerforafewmoreminutes.

10.Pourinthecreamandseasonwithpepperandnutmeg.Continuetoletthedishsimmer.

11.Addthechoppedapplesandaddwaterifthesaucelookstoothick.

12.Coverthepotwithalidandputitintheovenfor45minutes(ifyouareusingapotthatcanbetransferredfromhobtooven).Alternatively,arrangethefoodintoanovenproofdishwithalidandplaceintheoven.

13.Whenit’scooked,seasonwithsaltandpepperandserve.Youshouldonlyaddthesaltatthislaststageorthemeatmaybecometoughduringcooking.

46 47 48 49 5046 47 48 49 50

chickeninamustardandmushroomsauce

pouletaucidre

Norwichisfamousforit’smustard–thisdishisaperfectrecipefortryingoutsomeofthelocalproduceandyoucanevenvisitthemuseumwhichisoneofthecity’smostpopularandcherishedheritageattractions.


ThisismyversionofaFrenchdishmymothertaughtme.Thebestthingaboutit,besidesthatittastesnice,isthatitisincrediblyeconomicalifyoubuythesupermarket’scheapestfrozenchickenlegswhicharecompletelyappropriateforthisdish.ThenameofthedishisPouletauCidrewhichtranslatestoChickeninCider.

RecipebyVictorTamchina.LivedinMaryChapmanCourt2010-2011

ingredients

1 chicken breast

Some chestnut mushrooms

1 garlic clove

2 tablespoons of dry white wine

2 teaspoons of whole grain mustard

Dried thyme

75ml of cream

Basmati rice

youwillneed

Frying panSmall saucepanCombi-microwave ovenOven proof dish

cookingtime

30 minutes

ingredients

4 or 5 whole chicken leg portions (the cut where you get a drumstick and thigh joined)

1 bottle of Aspall cider (or 500ml of any dry cider if you prefer)

3 or 4 apples

2 onions

1 small tub of single cream

Salt and pepper

Herbs de provence or mixed italian herbs

Nutmeg (optional, as it goes very nicely with the apples but only use a pinch)

Knob of butter

Flour

Water

youwillneed

Sharp knife

Chopping board

Large pot that can go on the hob and oven (or two separate ones will work just as well)


cookingtime

1 hour 15 minutes

1. Pre-heatthecombi-microwaveovenontheovensettingto180degrees.

2. Heatalittleoilinthefryingpanoverahighheat.

3. Brownthechickenbreastfor4-5minutesoneachside,oruntilgoldenbrown.

4. Removethechickenfromthepanandplaceitinanovenproofdish.Coverthedishinfoilandcookitinthepre-heatedovenfor15minutes(oruntilitiscookedthrough).

5. Bringasaucepanofwatertotheboilandcookthericefor12-14minutes.

1. Pre-heatyourovento180degrees.

2. Cutthechickenlegsinhalfsothateachpieceisseparatedintolegandthighportions.

3. Choptheapplesintobitesizedpieces.

4. Dicetheonionsintosmallpiecesandputtooneside.

5. Placethebutterinapotonthehobandturnontheheatsothatitmelts.Don’tputthebutterstraightintoahotpanasitwillburnandtastebitter.

6. Assoonasthebutterhasmeltedandstartstosizzleslightlyaddthechickenpiecesandstarttofrythemuntillightbrown.Addtheonionsandcontinuetocook.

7. Addapinchofflourtothepot.Thiswillgivethedishanicetoastedaromaandhelptothickenthesaucelater.

8. Mixtheherbsintothedish.Useabouttwoteaspoonsofthemixedherbsandletthemcookwiththechickenforaround5moreminutes.

method

method

Serves 2 Serves 4

6. Whilethechickenisintheovenandthericeiscookingonthehob,addthemushroomstothefryingpanandcookfor3-4minutesonamediumheat.

7. Stirinthewine,mustardandthyme.

8. Increasetheheatandpourinthecream.Simmerfor5minutesoruntilthesaucehasthickenedslightly.

9. Seasonthesaucewithsaltandpepper.

10.Everythingshouldnowbecookedsoservetherice,chickenandsaucetogether.

9. Pourinthebottleofcider.Bringtotheboilandthensimmerforafewmoreminutes.

10.Pourinthecreamandseasonwithpepperandnutmeg.Continuetoletthedishsimmer.

11.Addthechoppedapplesandaddwaterifthesaucelookstoothick.

12.Coverthepotwithalidandputitintheovenfor45minutes(ifyouareusingapotthatcanbetransferredfromhobtooven).Alternatively,arrangethefoodintoanovenproofdishwithalidandplaceintheoven.

13.Whenit’scooked,seasonwithsaltandpepperandserve.Youshouldonlyaddthesaltatthislaststageorthemeatmaybecometoughduringcooking.

46 47 48 49 50

creamychickenandhomemadechipsMymumusedtomakethisandIoriginallymadeitforGCSEfoodtech(addingwhitewinetomakeitspecial).Ihavealwaysmadethisdishandit’ssoeasythateveryonecanenjoyit!


ingredients

1 or 2 potatoes

1 chicken breast

1 stock cube (chicken or vegetable)

300ml cream or milk depending on how much sauce you want

1 onion

4 mushrooms

Handful of mange tout or frozen peas

Salt and pepper

1 tablespoon of mixed herbs

Oil

youwillneed

Chopping board

Peeler

Knife

Wooden spoon

Baking tray

2 saucepans

Combi-microwave oven on oven mode

cookingtime

50 minutes

1. Pre-heatthecombi-microwaveovento210degrees.

2. Peelandslicethepotatointochipshapesandpartboiltheminwateronthehobforabout5minutes.

3. Drainthepotatoes,placethemonabakingtrayandcovertheminoil.Placeintheovenforaround40minutesoruntilcookedandgolden.

4. Whilethechipsarecooking,cutthechickenintobitesizedpieces.Slicetheonionsandmushroomstoo.

5. Putalittleoilintoapanandplaceonthehobatamediumheat.

6. Addtheslicedonionandfryuntilit’ssoft.

7. Addthechickentothepanandfryuntilit’salmostcookedthrough.

8. Nowaddyourmushroomsandpeas(ormangetout).Leaveittocookforafurther2minutes.

9. Pourinthecream(ormilk)andcrumbleinyourstockcube.Seasonwithyourherbs,saltandpepper.

10.Leaveittosimmerandreducefor5minutes.

method

Serves 1

ingredients

500g sausages

2 tablespoons of olive oil

1 onion – finely chopped

2 garlic cloves – finely chopped

425g passata

150ml red wine

6 chopped sundried tomatoes

1 tablespoon of chopped rosemary

2 tablespoons of chopped sage

Salt and pepper

youwillneed

Chopping board Fork Sharp knife Bowl 2 cooking pots

cookingtime

1 hour 25 minutes

1. Finelychoptheonionsandgarlic.

2. Squeezethesausagesoutoftheirskinsintoabowlandbreakupwithafork.

3. Heattheoilinasaucepanandfrytheonionandgarlicfor5minutesuntilsoftandgolden.Stirinthesausagemeatandcookuntilbrownallover.Keepbreakingupanylumpsthatform.

4. Pourinthepassata,wineandaddtherestoftheingredients.Stirwellandbringtotheboil.Turndowntheheat,cover,andallowittosimmeronalowheatforatleast1houruntilthesaucehasreducedtoabouthalf.

5. Addagooddashofsaltandpepper,mix,thendishupwithfrilledpolenta,pastaorgnocchi.

method

sausageragu

MyparentsmademepracticesomerecipesathomebeforeIleftforunisoIwouldn’tstarve!Thiswasoneofmyfavouritesbecauseonceyouhavepreparedityoucangooffandgetonwithsomethingelsewhilstitreduces.It’salsogreatforhavingintheuniflatsbecauseyoucaneithersavesomeforfuturemealsorsharewithothers.ItwasfromTheStudentCookbookbyHamlyn.

RecipebyJudithWiles.LivedinNorfolkTerrace2010-2011

Serves 4

51 52 53 54 55

46 47 48 49 50

creamychickenandhomemadechipsMymumusedtomakethisandIoriginallymadeitforGCSEfoodtech(addingwhitewinetomakeitspecial).Ihavealwaysmadethisdishandit’ssoeasythateveryonecanenjoyit!


ingredients

1 or 2 potatoes

1 chicken breast

1 stock cube (chicken or vegetable)

300ml cream or milk depending on how much sauce you want

1 onion

4 mushrooms

Handful of mange tout or frozen peas

Salt and pepper

1 tablespoon of mixed herbs

Oil

youwillneed

Chopping board

Peeler

Knife

Wooden spoon

Baking tray

2 saucepans

Combi-microwave oven on oven mode

cookingtime

50 minutes

1. Pre-heatthecombi-microwaveovento210degrees.

2. Peelandslicethepotatointochipshapesandpartboiltheminwateronthehobforabout5minutes.

3. Drainthepotatoes,placethemonabakingtrayandcovertheminoil.Placeintheovenforaround40minutesoruntilcookedandgolden.

4. Whilethechipsarecooking,cutthechickenintobitesizedpieces.Slicetheonionsandmushroomstoo.

5. Putalittleoilintoapanandplaceonthehobatamediumheat.

6. Addtheslicedonionandfryuntilit’ssoft.

7. Addthechickentothepanandfryuntilit’salmostcookedthrough.

8. Nowaddyourmushroomsandpeas(ormangetout).Leaveittocookforafurther2minutes.

9. Pourinthecream(ormilk)andcrumbleinyourstockcube.Seasonwithyourherbs,saltandpepper.

10.Leaveittosimmerandreducefor5minutes.

method

Serves 1

ingredients

500g sausages

2 tablespoons of olive oil

1 onion – finely chopped

2 garlic cloves – finely chopped

425g passata

150ml red wine

6 chopped sundried tomatoes

1 tablespoon of chopped rosemary

2 tablespoons of chopped sage

Salt and pepper

youwillneed

Chopping board Fork Sharp knife Bowl 2 cooking pots

cookingtime

1 hour 25 minutes

1. Finelychoptheonionsandgarlic.

2. Squeezethesausagesoutoftheirskinsintoabowlandbreakupwithafork.

3. Heattheoilinasaucepanandfrytheonionandgarlicfor5minutesuntilsoftandgolden.Stirinthesausagemeatandcookuntilbrownallover.Keepbreakingupanylumpsthatform.

4. Pourinthepassata,wineandaddtherestoftheingredients.Stirwellandbringtotheboil.Turndowntheheat,cover,andallowittosimmeronalowheatforatleast1houruntilthesaucehasreducedtoabouthalf.

5. Addagooddashofsaltandpepper,mix,thendishupwithfrilledpolenta,pastaorgnocchi.

method

sausageragu

MyparentsmademepracticesomerecipesathomebeforeIleftforunisoIwouldn’tstarve!Thiswasoneofmyfavouritesbecauseonceyouhavepreparedityoucangooffandgetonwithsomethingelsewhilstitreduces.It’salsogreatforhavingintheuniflatsbecauseyoucaneithersavesomeforfuturemealsorsharewithothers.ItwasfromTheStudentCookbookbyHamlyn.


Serves 4

51 52 53 54 55

51 52 53 54 55

chickenandthymebake

thaigreenchickencurry

auberginewithtomatoandpork


RecipebyFrancisPotterLivedinColmanHouse2010-2011

RecipebyFuyunCaoLivedinNorfolkTerrace2010-2011

ingredients

1 chicken breast fillet

3 slices of goats cheese

Olive oil

Glass of white wine1/2 packet of cherry tomatoes1/2 packet of microwaveable pilau rice

Dried thyme

youwillneed

Sharp knife

Chopping board

Large pot that can go on the hob and oven


cookingtime

20 minutes

method

1. Pre-heatthemicrowave-combiovenonovenmodeto190degrees.

2. Cutthechickenfilletdownthemiddleandplacetheslicesofgoatscheeseinsideit.Putthisinalarge,shallowoven-proofdish.

3. Chopthetomatoesandputtheminthedish.Sprinklewiththyme,coverwitholiveoilandaddasplashofwhitewine.

4. Bakeintheovenfor18minutesoruntilthechickeniscookedthrough.

5. Servewiththemicrowavablepilaurice.

ingredients

2 tablespoons of vegetable oil

2 chicken breasts – cut into strips

1 large onion – roughly chopped

1 large red pepper – cut into chunks

50g of thai green curry paste

400ml can of coconut milk

Enough noodles for 2 people

youwillneed

Large frying pan or wokWooden spoonSharp knifeChopping board

cookingtime

30 minutes

method

1. Heattheoilinthepanandstirfrytheonionandgreenpepperfor2to3minutes.

2. Addthechickenandstir-fryfor4to5minutesuntillightlygolden.

3. Stirinthecurrypasteandstir-fryfor1minute.

4. Stirinthecoconutmilkandsimmergentlyfor6minutes.

5. Finally,addthestraighttowoknoodles,tosstheingredientstogetherandstir-fryforafurther2minutes.

6. Serveimmediately.

ingredients

1 aubergine

1 beef tomato

100g of minced pork

1 clove of garlic

Oil

Sugar

Vinegar

Light soy sauce

youwillneed

Wok or frying pan

Sharp knife

cookingtime

25 minutes

method

1. Cuttheaubergineandbeeftomatointosmallcubesorpieces.

2. Stir-frytheporkinthepanonthehob.

3. Addthegarlicandalittlemoreoilintothepanuntilyoucanstarttosmellthegarliccooking.

4. Removetheporkfromthepanandreplaceitwiththeaubergine.Fryituntilitstartstobecomesoft.

5. Puttheporkandtomatoesintothepan.

6. Addalittlesugar,salt,vinegarandlightsoysauce.

7. Keepstirringthedishuntilithasboiledandthenserve.

Serves 1 Serves 2 Serves 1

51 52 53 54 55

Photoofonedish

Washingup3ducks

51 52 53 54 55

chickenandthymebake

thaigreenchickencurry

auberginewithtomatoandpork


RecipebyFrancisPotterLivedinColmanHouse2010-2011

RecipebyFuyunCaoLivedinNorfolkTerrace2010-2011

ingredients

1 chicken breast fillet

3 slices of goats cheese

Olive oil

Glass of white wine1/2 packet of cherry tomatoes1/2 packet of microwaveable pilau rice

Dried thyme

youwillneed

Sharp knife

Chopping board

Large pot that can go on the hob and oven


cookingtime

20 minutes

method

1. Pre-heatthemicrowave-combiovenonovenmodeto190degrees.

2. Cutthechickenfilletdownthemiddleandplacetheslicesofgoatscheeseinsideit.Putthisinalarge,shallowoven-proofdish.

3. Chopthetomatoesandputtheminthedish.Sprinklewiththyme,coverwitholiveoilandaddasplashofwhitewine.

4. Bakeintheovenfor18minutesoruntilthechickeniscookedthrough.

5. Servewiththemicrowavablepilaurice.

ingredients

2 tablespoons of vegetable oil

2 chicken breasts – cut into strips

1 large onion – roughly chopped

1 large red pepper – cut into chunks

50g of thai green curry paste

400ml can of coconut milk

Enough noodles for 2 people

youwillneed

Large frying pan or wokWooden spoonSharp knifeChopping board

cookingtime

30 minutes

method

1. Heattheoilinthepanandstirfrytheonionandgreenpepperfor2to3minutes.

2. Addthechickenandstir-fryfor4to5minutesuntillightlygolden.

3. Stirinthecurrypasteandstir-fryfor1minute.

4. Stirinthecoconutmilkandsimmergentlyfor6minutes.

5. Finally,addthestraighttowoknoodles,tosstheingredientstogetherandstir-fryforafurther2minutes.

6. Serveimmediately.

ingredients

1 aubergine

1 beef tomato

100g of minced pork

1 clove of garlic

Oil

Sugar

Vinegar

Light soy sauce

youwillneed

Wok or frying pan

Sharp knife

cookingtime

25 minutes

method

1. Cuttheaubergineandbeeftomatointosmallcubesorpieces.

2. Stir-frytheporkinthepanonthehob.

3. Addthegarlicandalittlemoreoilintothepanuntilyoucanstarttosmellthegarliccooking.

4. Removetheporkfromthepanandreplaceitwiththeaubergine.Fryituntilitstartstobecomesoft.

5. Puttheporkandtomatoesintothepan.

6. Addalittlesugar,salt,vinegarandlightsoysauce.

7. Keepstirringthedishuntilithasboiledandthenserve.

Serves 1 Serves 2 Serves 1

51 52 53 54 55

Photoofonedish

Washingup3ducks

51 52 53 54 5551 52 53 54 55

easygrilledchickenOnemorningwhileIwasonmywaytotheUFOtopickupsomegroceries,InoticedanumberofrosemaryplantsgrowinginthespacenexttoBroadviewLodge.Ithadthisupliftingaromawhichinspiredmetocooksomething.SoinsteadofusingfreshrosemaryIthoughtofusingthedriedherbsthatIhadpurchasedbeforeasapizzaseasoning.Iwentbacktothekitchenandcameupwiththisrecipe.It’sverysimple,theingredientsarereadilyavailableandtotopitall,it’sverydeliciousandhealthy.Haveitfordinnerorlunch.Happycookingandbonappetit!

RecipebyRadikaD’souza.LivedinWolfsonClose2012

Fresh herbs are a great way to enhance the flavour of your dishes. Here are nine common varieties that are easy to get hold of and some ideas of what you can put them with.

ingredients

4 skinless, boneless, chicken breast halves (or you can use chicken thighs)

1 tablespoon of garlic paste

1 and a half tablespoons of dried herbs

3 tablespoons of lemon juice

1 tablespoon of olive oil

1 teaspoon of butter

Half a teaspoon of pepper

1 tablespoon of worcestershire sauce (optional)

1 teaspoon of salt

Chopped parsley for garnish

youwillneed

Microwave or grill

Microwavable dish or tray for the grill

Spoon

cookingtime

40 minutes

1. Placethechickeninadishsuitableforthegrillormicrowave.

2. Rubthechickenwiththedriedherbs,garlicpasteandpepper.

3. AddthelemonjuiceandWorcestershiresaucetothechicken.Seasonitwithsalt.

4. Inasmallbowl,mixtheoliveoilandbutterandthenpouritoverthechicken.

5. Pre-heatthegrillongasmark4for5minutesandthenplacethechickenunderittocookfor15minutesoneachside.Ifyouareusingthemicrowavethenyoucanputitontothegrilloptionandtimeitfor15minutesoneachside.

6. Letthechickencookinitsjuices(it’sdelicious).Whenit’scookedthrough,removeitfromthegrillandgarnishwithalittlechoppedparsley.

PARSLEYA good all-rounder, particularly tasty with a squeeze of lemon on grilled fish.

OREGANO

Used a lot in Italian cooking. Great with tomato based sauces – not so good with white meat.

BASIL

A wonderful accompniment to tomato and chicken dishes. Delicious in homemade pesto.

ROSEMARY

Baa... lamb and rosemary were made for each other.

MINT

Classically this goes best with lamb but is also lovely with summer salads and perfect with pimms.

CORRIANDER

For that asian touch, throw in a handful of chopped corriander to give it an authentic flavour.

DILL

Add this to some cream and serve up with fish. So simple yet delicious.

THYME

This is universal and adds a robust, distincitve flavour. Add this to a little honey and mustard on roast pork.

TARRAGON

Lovely with chicken and white fish.

method

HERBS

Serves 2

parsley

BASIL

OREGANO

MINT

ROSEMARY

CORRIANDER

DILL

THYME

TARRAGON

51 52 53 54 5551 52 53 54 55

easygrilledchickenOnemorningwhileIwasonmywaytotheUFOtopickupsomegroceries,InoticedanumberofrosemaryplantsgrowinginthespacenexttoBroadviewLodge.Ithadthisupliftingaromawhichinspiredmetocooksomething.SoinsteadofusingfreshrosemaryIthoughtofusingthedriedherbsthatIhadpurchasedbeforeasapizzaseasoning.Iwentbacktothekitchenandcameupwiththisrecipe.It’sverysimple,theingredientsarereadilyavailableandtotopitall,it’sverydeliciousandhealthy.Haveitfordinnerorlunch.Happycookingandbonappetit!

RecipebyRadikaD’souza.LivedinWolfsonClose2012

Fresh herbs are a great way to enhance the flavour of your dishes. Here are nine common varieties that are easy to get hold of and some ideas of what you can put them with.

ingredients

4 skinless, boneless, chicken breast halves (or you can use chicken thighs)

1 tablespoon of garlic paste

1 and a half tablespoons of dried herbs

3 tablespoons of lemon juice


1 teaspoon of butter

Half a teaspoon of pepper

1 tablespoon of worcestershire sauce (optional)

1 teaspoon of salt

Chopped parsley for garnish

youwillneed

Microwave or grill

Microwavable dish or tray for the grill

Spoon

cookingtime

40 minutes

1. Placethechickeninadishsuitableforthegrillormicrowave.

2. Rubthechickenwiththedriedherbs,garlicpasteandpepper.

3. AddthelemonjuiceandWorcestershiresaucetothechicken.Seasonitwithsalt.

4. Inasmallbowl,mixtheoliveoilandbutterandthenpouritoverthechicken.

5. Pre-heatthegrillongasmark4for5minutesandthenplacethechickenunderittocookfor15minutesoneachside.Ifyouareusingthemicrowavethenyoucanputitontothegrilloptionandtimeitfor15minutesoneachside.

6. Letthechickencookinitsjuices(it’sdelicious).Whenit’scookedthrough,removeitfromthegrillandgarnishwithalittlechoppedparsley.

PARSLEYA good all-rounder, particularly tasty with a squeeze of lemon on grilled fish.

OREGANO

Used a lot in Italian cooking. Great with tomato based sauces – not so good with white meat.

BASIL

A wonderful accompniment to tomato and chicken dishes. Delicious in homemade pesto.

ROSEMARY

Baa... lamb and rosemary were made for each other.

MINT

Classically this goes best with lamb but is also lovely with summer salads and perfect with pimms.

CORRIANDER

For that asian touch, throw in a handful of chopped corriander to give it an authentic flavour.

DILL

Add this to some cream and serve up with fish. So simple yet delicious.

THYME

This is universal and adds a robust, distincitve flavour. Add this to a little honey and mustard on roast pork.

TARRAGON

Lovely with chicken and white fish.

method

HERBS

Serves 2

parsley

BASIL

OREGANO

MINT

ROSEMARY

CORRIANDER

DILL

THYME

TARRAGON

56 57 58 59 60

diyburgers

ThisisagreatdishthatIcameupwithafteranightattheLCR.WiththeonlyotheroptionbeingaDominosMightyMeatypizza(butnothavingthecashtopayforit)Iwasforcedtohavetosearcharoundthekitchenforanalternative.Luckily,Idiscoveredsomemince,halfabottleofwineandsomeseasoningsoIdecidedtodosomethingthatnotalluniversitystudentsareaccustomedto,andtooktheinitiative.Bonappetite!

RecipebyCameronTucker.LivedinColmanHouse2011-2012

ingredients

500g minced beef

Half a glass of red wine


Few pinches of salt and pepper

Egg yolk (optional)

Bread roll (optional)

Cheese (optional)

Gherkin (optional)

Tomato (optional)

Lettuce (optional)

youwillneed

1 sheet of aluminium foilLarge mixing bowl

cookingtime

20 minutes

1. Placeasheetofaluminiumfoilontotheovenshelfandpre-heatthegrilltogasmark5.

2. Whilethegrillisheatingup,putthemincedbeef,wineandoiltogetherinalargebowl.Tohelpwithbindingtheingredeintstogetheryoucanaddaneggyolk.Mixwellusingyourhands,proceedingthentodividethemixtureintofourballs.

3. Takeeachoftheballsandshapethemintopatties.

4. Placethefourpattiesontotheovenshelfandwaitfor15minutesforthemeattocookthrough(thistimecanvarydependingonwhetheryouwanttheburgersrareorwelldone).

5. Servehot,withsaladandaburgerbun.Oralternatively,ifyoufeellikegoingdownthetraditionalroute,chips.

method

Serves 2

photoofburger

56 57 58 59 60

yum yum heaven in a bun...

56 57 58 59 60

diyburgers

ThisisagreatdishthatIcameupwithafteranightattheLCR.WiththeonlyotheroptionbeingaDominosMightyMeatypizza(butnothavingthecashtopayforit)Iwasforcedtohavetosearcharoundthekitchenforanalternative.Luckily,Idiscoveredsomemince,halfabottleofwineandsomeseasoningsoIdecidedtodosomethingthatnotalluniversitystudentsareaccustomedto,andtooktheinitiative.Bonappetite!

RecipebyCameronTucker.LivedinColmanHouse2011-2012

ingredients

500g minced beef

Half a glass of red wine


Few pinches of salt and pepper

Egg yolk (optional)

Bread roll (optional)

Cheese (optional)

Gherkin (optional)

Tomato (optional)

Lettuce (optional)

youwillneed

1 sheet of aluminium foilLarge mixing bowl

cookingtime

20 minutes

1. Placeasheetofaluminiumfoilontotheovenshelfandpre-heatthegrilltogasmark5.

2. Whilethegrillisheatingup,putthemincedbeef,wineandoiltogetherinalargebowl.Tohelpwithbindingtheingredeintstogetheryoucanaddaneggyolk.Mixwellusingyourhands,proceedingthentodividethemixtureintofourballs.

3. Takeeachoftheballsandshapethemintopatties.

4. Placethefourpattiesontotheovenshelfandwaitfor15minutesforthemeattocookthrough(thistimecanvarydependingonwhetheryouwanttheburgersrareorwelldone).

5. Servehot,withsaladandaburgerbun.Oralternatively,ifyoufeellikegoingdownthetraditionalroute,chips.

method

Serves 2

photoofburger

56 57 58 59 60

yum yum heaven in a bun...

celebration

56 57 58 59 60

chilliconcarnewithchorizoThiswasafamilyrecipe,andalthoughasastudentyoumaythinkallthespicesandflavouringsareanunnecessarycostandhassle,don’truleitouttooquickly.Onceyouhavemadeitonceyouwillagainandagain.Agreatwaytomakefriendsisbygivingthemfoodandaftertastingthistheywillbeeatingoutofyourhand,literally!

RecipebyMatthewAustin.LivedinConstableTerrace2010-2011

ingredients

500g minced beef

½ chorizo sausage

½ cup of rice per person

1 can of chopped tomatoes (or a regular 500ml jar of dolmio pasta sauce)

1 can of kidney beans

1 stock cube

3 cardamom pods


1 teaspoon of ground coriander

1 teaspoon of cinnamon

½ teaspoon of crushed chillies

1 tablespoon of sweet chilli sauce

youwillneed

Sharp knifeChopping boardCan openerLarge saucepanSmall saucepanWooden spoon

cookingtime

25 minutes

1. Putasmallsaucepanfilledwithwateronthehobandbegintoboilit.

2. Cutthechorizointothinslices(about1cmthick)andthenhalve.

3. Addhalfacupofricetothesaucepanforeachofthepeopleeating.Thisshouldbereadybythetimethechilliiscooked.

4. Cookthechorizoinalargesaucepanuntilthereisalayerofnaturalfatatthebottomofthesaucepan.

5. Addthemince(ensuretherearenochunksbybreakingupwithawoodenspoon).

6. Stiruntilbrown.Thenaddeither1regularjarofbolognesesauce(e.g.Dolmio)oracanofchoppedtomatoes.

7. Drainthecanofkidneybeans

method

Serves 3

andaddthemtothemixture.

8. Addthestockcube,sweetchillisauce,coriander,groundcumin,cinnamon,chilliesandcardamompods.

9. Stirandsimmeruntilitisreadytoservewiththerice.

celebration

56 57 58 59 60

chilliconcarnewithchorizoThiswasafamilyrecipe,andalthoughasastudentyoumaythinkallthespicesandflavouringsareanunnecessarycostandhassle,don’truleitouttooquickly.Onceyouhavemadeitonceyouwillagainandagain.Agreatwaytomakefriendsisbygivingthemfoodandaftertastingthistheywillbeeatingoutofyourhand,literally!

RecipebyMatthewAustin.LivedinConstableTerrace2010-2011

ingredients

500g minced beef

½ chorizo sausage

½ cup of rice per person

1 can of chopped tomatoes (or a regular 500ml jar of dolmio pasta sauce)

1 can of kidney beans

1 stock cube

3 cardamom pods


1 teaspoon of ground coriander

1 teaspoon of cinnamon

½ teaspoon of crushed chillies

1 tablespoon of sweet chilli sauce

youwillneed

Sharp knifeChopping boardCan openerLarge saucepanSmall saucepanWooden spoon

cookingtime

25 minutes

1. Putasmallsaucepanfilledwithwateronthehobandbegintoboilit.

2. Cutthechorizointothinslices(about1cmthick)andthenhalve.

3. Addhalfacupofricetothesaucepanforeachofthepeopleeating.Thisshouldbereadybythetimethechilliiscooked.

4. Cookthechorizoinalargesaucepanuntilthereisalayerofnaturalfatatthebottomofthesaucepan.

5. Addthemince(ensuretherearenochunksbybreakingupwithawoodenspoon).

6. Stiruntilbrown.Thenaddeither1regularjarofbolognesesauce(e.g.Dolmio)oracanofchoppedtomatoes.

7. Drainthecanofkidneybeans

method

Serves 3

andaddthemtothemixture.

8. Addthestockcube,sweetchillisauce,coriander,groundcumin,cinnamon,chilliesandcardamompods.

9. Stirandsimmeruntilitisreadytoservewiththerice.

6162 63 64 6556 57 58 59 60

studentloanday/birthday/endofexams/internationalstudentleavingcakeThiscakeismyproudestunikitchenachievement,ittakesalotofeffort,bothphysical(ifyouhavenoelectricwhisk)andmental(ifyouhaveashortattentionspan).Also,ifyourcupboardisbarethiswillprobablysetyoubackagoodtenpounds,butitisentirelyworthit.Ittastesasgoodasitlooksandlooksasgoodasittastes.


ingredients

FORTHECAKE

150ml milk

1 tablespoon of vanilla extract

3 eggs

200g castor sugar

3 tablespoons of coco powder

175g plain flour

1 teaspoon of baking powder

FOR THE FILLING

125ml double cream

125g raspberries

FOR THE ICING

150ml double cream

150g dark chocolate

1 tablespoon golden syrup

125g raspberries

youwillneed

Saucepan

2 mixing bowls

An electric whisk (or a hand whisk but this will take a lot longer)

Silicone cake mould – safe to use in the combi-microwave ovens

Combi-microwave oven unit

Baking paper

Sieve

cookingtime

Around 3 hours in total (including time needed for cooling)

1. Preheatthecombi-microwaveovenunitto180degreesonovenmode.

2. Greasethecakemouldwithalittlebutterandlinewithbakingpaper.

3. Pourthemilkintoasaucepanandheatitgentlywiththebutteruntilthebutterhasmelted.Addthevanillaextracttoitwhileitisstillhot.

4. Whisktheeggsandsugaruntilverylightandfrothy.Thisshouldtake5minuteswithanelectricwhisk.Ifyouareusingahandwhiskitwilltakemuchlonger,perhapsaround15minutes.

5. Inaseparatebowlcombinetheflour,bakingpowderandcocopowder,besuretosiftit.

6. Returntotheeggsandsugarmixture,slowlyfoldtheflourandcocomixintoit,beatingallthewhile.Then,usingaspatula,foldthemixturetogetherwiththemilkmixfromthepan,beingcarefulnottoknocktoomuchairoutofit.

7. Pourthecakemixintothemouldandbakeintheovenforaround40minutesoruntilaknifeinsertedintothecakecomesoutclean.Whenitiscooked,putittoonesidetocool.

method

Serves 4

8. Tomakethefilling,whiskthecreamuntilthickthenaddraspberriesandcrushslightlywithaforkuntilyouhaveapinkishmixture.

9. Whenthecakeiscompletelycooled,(andImeanCOMPLETELY,anyheatatallwillcurdlethecreamandruinit)cuthorizontallythroughthemiddletocreatetwopieces.Usethecreamtosandwichthemtogether.

10.Tomakethetopping,heatthecream,chocolateandsyrupoveralowheatuntilalmostmelted,thenremovefromtheheatandwhiskuntilsmooth.Leavethemixtureforanhourduringwhichitwillthickenandtakeonamoreicinglikeappearance.

11.Pourthisoverthecake,tocompletelycoatthesidesandtop.

12.Finishthecakeoffwithraspberriespushedintotheicinginthepatternorwordsofyourchoice.

EAT YOUR HEART OUT

6162 63 64 6556 57 58 59 60

studentloanday/birthday/endofexams/internationalstudentleavingcakeThiscakeismyproudestunikitchenachievement,ittakesalotofeffort,bothphysical(ifyouhavenoelectricwhisk)andmental(ifyouhaveashortattentionspan).Also,ifyourcupboardisbarethiswillprobablysetyoubackagoodtenpounds,butitisentirelyworthit.Ittastesasgoodasitlooksandlooksasgoodasittastes.


ingredients

FORTHECAKE

150ml milk

1 tablespoon of vanilla extract

3 eggs

200g castor sugar

3 tablespoons of coco powder

175g plain flour


FOR THE FILLING

125ml double cream

125g raspberries

FOR THE ICING

150ml double cream

150g dark chocolate

1 tablespoon golden syrup

125g raspberries

youwillneed

Saucepan

2 mixing bowls

An electric whisk (or a hand whisk but this will take a lot longer)

Silicone cake mould – safe to use in the combi-microwave ovens

Combi-microwave oven unit

Baking paper

Sieve

cookingtime

Around 3 hours in total (including time needed for cooling)

1. Preheatthecombi-microwaveovenunitto180degreesonovenmode.

2. Greasethecakemouldwithalittlebutterandlinewithbakingpaper.

3. Pourthemilkintoasaucepanandheatitgentlywiththebutteruntilthebutterhasmelted.Addthevanillaextracttoitwhileitisstillhot.

4. Whisktheeggsandsugaruntilverylightandfrothy.Thisshouldtake5minuteswithanelectricwhisk.Ifyouareusingahandwhiskitwilltakemuchlonger,perhapsaround15minutes.

5. Inaseparatebowlcombinetheflour,bakingpowderandcocopowder,besuretosiftit.

6. Returntotheeggsandsugarmixture,slowlyfoldtheflourandcocomixintoit,beatingallthewhile.Then,usingaspatula,foldthemixturetogetherwiththemilkmixfromthepan,beingcarefulnottoknocktoomuchairoutofit.

7. Pourthecakemixintothemouldandbakeintheovenforaround40minutesoruntilaknifeinsertedintothecakecomesoutclean.Whenitiscooked,putittoonesidetocool.

method

Serves 4

8. Tomakethefilling,whiskthecreamuntilthickthenaddraspberriesandcrushslightlywithaforkuntilyouhaveapinkishmixture.

9. Whenthecakeiscompletelycooled,(andImeanCOMPLETELY,anyheatatallwillcurdlethecreamandruinit)cuthorizontallythroughthemiddletocreatetwopieces.Usethecreamtosandwichthemtogether.

10.Tomakethetopping,heatthecream,chocolateandsyrupoveralowheatuntilalmostmelted,thenremovefromtheheatandwhiskuntilsmooth.Leavethemixtureforanhourduringwhichitwillthickenandtakeonamoreicinglikeappearance.

11.Pourthisoverthecake,tocompletelycoatthesidesandtop.

12.Finishthecakeoffwithraspberriespushedintotheicinginthepatternorwordsofyourchoice.

EAT YOUR HEART OUT

6162 63 64 656162 63 64 65

homemadebananaice-creamThisrecipedoesrequiresomesortofhandmixer(notablender),butbearwithmebecauseit’sgenius.Iadaptedthisfromaninternetrecipe.It’sincrediblyeasytomake,it’sdeliciousandit’smuchhealthierthanshopboughticecream.

RecipebySarah-JoyWickesLivedinSuffolkTerrace2011-2012

ingredients

2 bananas cut into slices

Optional: a scoop of crunchy peanut butter. Nutella or any other sweet treat of choice would work, as would nuts or chocolate chips.

youwillneed

FreezerSharp knifeHand mixer

cookingtime

2 hours for freezing.

method

1. Cutthebananasupintoslicesandfreezetheminacontainerforaround2hours.

2. Whentheyarefrozen,takethemoutofthefreezer,emptythemintoajugandaddanyoptionalingredientsofchoice.

3. Simplymixuptheingredientswithahandmixeruntiltheyhavebecomeasmoothcreamytexture.Itisnowreadytoeat.

Serves 1

microwavemugcakesMyflatmatesandIusedtomakethisrecipeduringfresher’sweek.It’salotoffun.WefounditontheBBCGoodFoodwebsite.

RecipebyFrancesPotterLivedinColmanHouse2010-2011

ingredients

4 tablespoons of self raising flour

4 tablespoons of sugar

2 tablespoons of cocoa

1 egg

3 tablespoons of milk

3 tablespoons of oil

Small splash of vanilla extract

3 tablespoons of chocolate chips (optional)

youwillneed

1 mug2 bowls1 whisk1 wooden spoonMicrowave

cookingtime

10 minutes

Serves 2

method

1. Addallthedryingredientstoabowlandmixwellwithawoodenspoon.

2. Cracktheeggintoanotherbowlandwhisk.Pourinmilk,oilandvanilla.Mixthemwell.

3. Addtheeggmixturetothedryingredientsandcontinuetomix.Addchocolatechipsatthisstageifyouwanttousethem.

4. Putthemuginthemicrowaveandcookfor2andahalfminutesat800watts.Cakewillriseoverthetopofthemug.

5. Allowthecaketocoolfor2minutesandthenit’sreadytoeat!

easybananaflapjacksMyrecipeisjustareallybasicbananaflapjack.Ididn’treallyusemeasurementswhenImadethese,itwasallestimates.WhatI‘vedoneforthisrecipeisusemeasurementsthatIfoundonlinetomakeiteasier.ThisisareallyeasysnacktomakeandIbecamewellknowninmyflatforcooking.Ilovebananasandboughtthemeveryweekbutweoftenfoundwewouldhavesomeleft.Sothatwedidn’twastefoodwewouldusetheoldbananastomakeflapjacks.

RecipebyTakyiwaDanso.LivedinSuffolkterrace2011-2012

ingredients

2-4 ripe bananas

450g of porridge oats

200g of butter or margarine

160g of brown sugar

3 tablespoons of golden syrup or honey

youwillneed

Mixing bowlSaucepanWooden spoonSet of scales (or just guess…)Baking trayKnife

cookingtime

30 minutes

1. Pre-heatthecombi-microwaveovenusingtheconvectionsettingto200degreessothatitiswarmwhenyouarereadytocook.

2. Meltthebutterandsugarinthesaucepan,stirringthewholetime,onalowheattopreventthebutterfromburning.

3. Pourmeltedbutterandsugarintothemixingbowl,addtheporridgeoatsandgoldensyrup/honeyaswell.Youcanaddasmuchsyrupasyouwant,butifthebananasusedarealreadyreallyripethenit’llbereallysweet,sobecarefulhowmuchyouuse.

method

Makes a tray of flapjacks

4. Greasethebakingtraywithbutter,andspreadthemixtureontopofitusingaspoontoevenitout.Don’tspreaditouttoomuchsothattheflapjacksareniceandthick.

5. Placethetrayinthepre-heatedcombi-microwaveovenfor20minutesandoncetheyaredone,leavetocoolfor5minutes.

6. Cuttheflapjacksintosquaresandtuck.

UNDER 15 MINS

6162 63 64 656162 63 64 65

homemadebananaice-creamThisrecipedoesrequiresomesortofhandmixer(notablender),butbearwithmebecauseit’sgenius.Iadaptedthisfromaninternetrecipe.It’sincrediblyeasytomake,it’sdeliciousandit’smuchhealthierthanshopboughticecream.

RecipebySarah-JoyWickesLivedinSuffolkTerrace2011-2012

ingredients

2 bananas cut into slices

Optional: a scoop of crunchy peanut butter. Nutella or any other sweet treat of choice would work, as would nuts or chocolate chips.

youwillneed

FreezerSharp knifeHand mixer

cookingtime

2 hours for freezing.

method

1. Cutthebananasupintoslicesandfreezetheminacontainerforaround2hours.

2. Whentheyarefrozen,takethemoutofthefreezer,emptythemintoajugandaddanyoptionalingredientsofchoice.

3. Simplymixuptheingredientswithahandmixeruntiltheyhavebecomeasmoothcreamytexture.Itisnowreadytoeat.

Serves 1

microwavemugcakesMyflatmatesandIusedtomakethisrecipeduringfresher’sweek.It’salotoffun.WefounditontheBBCGoodFoodwebsite.

RecipebyFrancesPotterLivedinColmanHouse2010-2011

ingredients

4 tablespoons of self raising flour

4 tablespoons of sugar

2 tablespoons of cocoa

1 egg

3 tablespoons of milk

3 tablespoons of oil

Small splash of vanilla extract

3 tablespoons of chocolate chips (optional)

youwillneed

1 mug2 bowls1 whisk1 wooden spoonMicrowave

cookingtime

10 minutes

Serves 2

method

1. Addallthedryingredientstoabowlandmixwellwithawoodenspoon.

2. Cracktheeggintoanotherbowlandwhisk.Pourinmilk,oilandvanilla.Mixthemwell.

3. Addtheeggmixturetothedryingredientsandcontinuetomix.Addchocolatechipsatthisstageifyouwanttousethem.

4. Putthemuginthemicrowaveandcookfor2andahalfminutesat800watts.Cakewillriseoverthetopofthemug.

5. Allowthecaketocoolfor2minutesandthenit’sreadytoeat!

easybananaflapjacksMyrecipeisjustareallybasicbananaflapjack.Ididn’treallyusemeasurementswhenImadethese,itwasallestimates.WhatI‘vedoneforthisrecipeisusemeasurementsthatIfoundonlinetomakeiteasier.ThisisareallyeasysnacktomakeandIbecamewellknowninmyflatforcooking.Ilovebananasandboughtthemeveryweekbutweoftenfoundwewouldhavesomeleft.Sothatwedidn’twastefoodwewouldusetheoldbananastomakeflapjacks.

RecipebyTakyiwaDanso.LivedinSuffolkterrace2011-2012

ingredients

2-4 ripe bananas

450g of porridge oats

200g of butter or margarine

160g of brown sugar

3 tablespoons of golden syrup or honey

youwillneed

Mixing bowlSaucepanWooden spoonSet of scales (or just guess…)Baking trayKnife

cookingtime

30 minutes

1. Pre-heatthecombi-microwaveovenusingtheconvectionsettingto200degreessothatitiswarmwhenyouarereadytocook.

2. Meltthebutterandsugarinthesaucepan,stirringthewholetime,onalowheattopreventthebutterfromburning.

3. Pourmeltedbutterandsugarintothemixingbowl,addtheporridgeoatsandgoldensyrup/honeyaswell.Youcanaddasmuchsyrupasyouwant,butifthebananasusedarealreadyreallyripethenit’llbereallysweet,sobecarefulhowmuchyouuse.

method

Makes a tray of flapjacks

4. Greasethebakingtraywithbutter,andspreadthemixtureontopofitusingaspoontoevenitout.Don’tspreaditouttoomuchsothattheflapjacksareniceandthick.

5. Placethetrayinthepre-heatedcombi-microwaveovenfor20minutesandoncetheyaredone,leavetocoolfor5minutes.

6. Cuttheflapjacksintosquaresandtuck.

UNDER 15 MINS

6162 63 64 65

applecakeHere’sarecipeforanapplecakeI’vemadetonsoftimesinthecombi-microwaveoven.Therecipeiseasilyhalved,althoughthenthesizeswillneedtobechangedaccordingly.Youcanalsoleaveouttheapplesandaddcocoapowder,coffee,vanillaorwhateveryoulike.Thisisthebasicrecipeyoucanadapthowever.


ingredients

240g of self-raising flour

240g caster sugar

240g margarine

4 large eggs


2 eating apples

youwillneed

Mixing bowl

Wooden spoon

Metal spoon

Sieve

Chopping board

Small, sharp knife

Rectangular cake tin (about 11” by 4”)

Teaspoon

Wire rack (optional)

Baking parchment (optional)

Foil (optional)

cookingtime

1 hour 20 minutes

1. Startbypreparingthetin.Greaseandflouritorlineitwithbakingparchment.

2. Sievetheflourandbakingpowderintothebowlwiththemetalspoon.Sieveinthesugar.

3. Peeltheapplesandcutthemintoquarters.Cutoutthecoresandchoptheapplesintocubesabout1cmsquare.

4. Mixtheingredientsinthebowltogether.Wheneverythingismoreorlesscombined,beathardfor2to3minutes.Stopwhenyoucanseeairbubblespoppinginthemixtureasyoubeat.

5. Pre-heattheoven180degrees.Makesurethatit’sonovenmode,notmicrowave.

6. Mixtheapplegentlyintothemixtureandtipitintothetin.Spreaditvaguelyintothecorners.Don’tfiddletoomuchmakingitflatoryouwillknocktheairout.

7. Putthecakeintotheovenandbakefor30minuteswithoutopeningthedoor.Ifyouopenthedooritwillsink.

8. After30minutesopenthedoorandhavealook.Itwillneedatleastanother15to20minutesbutyoumayneedtocoveritwithfoiltostopthetopgettingtoobrownbeforethemiddleiscooked.

method

Serves 6

9. Fromhereyouhavetokeepcheckingitatleasteverytenminutes,itshouldn’tsinktoomuchifyouopenthedooratthisstage.Proditgentlywithyourfingerorasharpknife.Ifitdoesn’tspringbackwhenyouproditorthereisresidueontheknifeit’snotready.Itshouldbeobviouswhenitisdone.

10.Whenitisbaked,takeitoutandleaveitontheworktop.MostworktopsaresteelsothisshouldbeOK.Ifyouhaveawoodenone,restitacrossacoupleofthe(cold)hobs.Whenthetiniscool,handlebangitvigorouslyaroundthesides,tipthecakeoutontoyourhandandthenontoaplate.Ifyouhaveawirerack,useitinstead.

11.Ifitiscoolingonaplate,turnitupsidedownatleastonce,otherwisethebottomwillgettoosoggyfromtheapplejuice.

12.Whenitiscoldyoucaniceitwithbuttercream.Alternativelyyoucanmixicingsugarandhotwatertomakesimpleicing.

Further recipes and cooking tips:

www.studentcooking.tv/uea www.bbcgoodfood.com www.deliaonline.com www.jamieoliver.com

Special thanks to:

Eden Derrick Paul Kuzemczak Melanie Gosling Scarlett Bailey Issac Houghton Reuben Houghton Tallulah Houghton Bod

Disclaimer

We have taken great care in compiling the information contained in this book, which we believe to be accurate at the time of going to press.

Acknowledgements

Design and illustration by Emma Bailey 01603 440894

Photography and styling by Caroline Houghton and Emma Bailey

Printed by – Swallowtail Print, Norwich. This brochure has been printed on an FSC accredited paper, produced from sustainably managed forests, using vegetable based inks.

Produced October 2013

The University of East Anglia is a Fair Trade university.

When you have finished with this book please recycle it.

6162 63 64 65

applecakeHere’sarecipeforanapplecakeI’vemadetonsoftimesinthecombi-microwaveoven.Therecipeiseasilyhalved,althoughthenthesizeswillneedtobechangedaccordingly.Youcanalsoleaveouttheapplesandaddcocoapowder,coffee,vanillaorwhateveryoulike.Thisisthebasicrecipeyoucanadapthowever.


ingredients

240g of self-raising flour

240g caster sugar

240g margarine

4 large eggs


2 eating apples

youwillneed

Mixing bowl

Wooden spoon

Metal spoon

Sieve

Chopping board

Small, sharp knife

Rectangular cake tin (about 11” by 4”)

Teaspoon

Wire rack (optional)

Baking parchment (optional)

Foil (optional)

cookingtime

1 hour 20 minutes

1. Startbypreparingthetin.Greaseandflouritorlineitwithbakingparchment.

2. Sievetheflourandbakingpowderintothebowlwiththemetalspoon.Sieveinthesugar.

3. Peeltheapplesandcutthemintoquarters.Cutoutthecoresandchoptheapplesintocubesabout1cmsquare.

4. Mixtheingredientsinthebowltogether.Wheneverythingismoreorlesscombined,beathardfor2to3minutes.Stopwhenyoucanseeairbubblespoppinginthemixtureasyoubeat.

5. Pre-heattheoven180degrees.Makesurethatit’sonovenmode,notmicrowave.

6. Mixtheapplegentlyintothemixtureandtipitintothetin.Spreaditvaguelyintothecorners.Don’tfiddletoomuchmakingitflatoryouwillknocktheairout.

7. Putthecakeintotheovenandbakefor30minuteswithoutopeningthedoor.Ifyouopenthedooritwillsink.

8. After30minutesopenthedoorandhavealook.Itwillneedatleastanother15to20minutesbutyoumayneedtocoveritwithfoiltostopthetopgettingtoobrownbeforethemiddleiscooked.

method

Serves 6

9. Fromhereyouhavetokeepcheckingitatleasteverytenminutes,itshouldn’tsinktoomuchifyouopenthedooratthisstage.Proditgentlywithyourfingerorasharpknife.Ifitdoesn’tspringbackwhenyouproditorthereisresidueontheknifeit’snotready.Itshouldbeobviouswhenitisdone.

10.Whenitisbaked,takeitoutandleaveitontheworktop.MostworktopsaresteelsothisshouldbeOK.Ifyouhaveawoodenone,restitacrossacoupleofthe(cold)hobs.Whenthetiniscool,handlebangitvigorouslyaroundthesides,tipthecakeoutontoyourhandandthenontoaplate.Ifyouhaveawirerack,useitinstead.

11.Ifitiscoolingonaplate,turnitupsidedownatleastonce,otherwisethebottomwillgettoosoggyfromtheapplejuice.

12.Whenitiscoldyoucaniceitwithbuttercream.Alternativelyyoucanmixicingsugarandhotwatertomakesimpleicing.

Further recipes and cooking tips:

www.studentcooking.tv/uea www.bbcgoodfood.com www.deliaonline.com www.jamieoliver.com

Special thanks to:

Eden Derrick Paul Kuzemczak Melanie Gosling Scarlett Bailey Issac Houghton Reuben Houghton Tallulah Houghton Bod

Disclaimer

We have taken great care in compiling the information contained in this book, which we believe to be accurate at the time of going to press.

Acknowledgements

Design and illustration by Emma Bailey 01603 440894

Photography and styling by Caroline Houghton and Emma Bailey

Printed by – Swallowtail Print, Norwich. This brochure has been printed on an FSC accredited paper, produced from sustainably managed forests, using vegetable based inks.

Produced October 2013

The University of East Anglia is a Fair Trade university.

When you have finished with this book please recycle it.

FURTHERINFORMATION

UEAAccommodationNelsonCourtUniversityofEastAngliaNorwichResearchParkNorwichNR47TJ

T +44(0)1603592092E [email protected]/accom

Documents

A Taste of UEA Residences