Cold Laser Fat Loss: How to MAXIMIZE Your Results

A BodyMend Wellness Clinic PresentationFacilitator: Jason Hensen,

Clinic Director, RMTJune, 2014

Introductions & Session Goals

Brief review of how cold laser treatment can accelerate fat loss

Overview of tips to MAXIMIZE results

Review of BodyMend Wellness Clinic Resources

AGENDA

Cold Laser technology to accelerate fat loss Check your commitment: Are you prepared

to invest in what it takes to achieve BEST results?

Review of treatment protocols Learn helpful tips to follow to get the most

out of your treatments

Use resources offered through BodyMend Wellness Clinic

Session Goals

Cold laser treatment is a painless, non-surgical method that can be used to accelerate fat loss

Laser creates temporary pores in the fat cells (lasting 24-72 hours) that allows excess, unwanted fat to leave the cells

Lymphatic stimulation and water consumption following treatments assist the body in “flushing out” the excess fat

A healthy liver metabolises the excess fat from the body

INCH loss versus WEIGHT loss is accelerated. REMEMBER: inches may not be where specifically desired. Weight loss may not occur at all

Cold Laser Technology for FAT LOSS

How Can I MAXIMIZE My Fat

Loss Treatment Results?

1. Set realistic expectations2. Follow recommended treatment protocols3. Keep recommended appointments4. Use additional resources

1. Liver/detoxification cleanse2. Shapewear to assist with lymphatic circulation3. Lymphatic massage

5. Maintain a positive attitude

Set personal goals that are reasonable

Improving your overall health is an EXCELLENT goal to set (i.e., a maintainable lifestyle change with diet and activity)

Inch loss from treatment is NOT always from areas where you want it to be from

Weight loss may not happen

Lasting results require ongoing commitment

Set REALISTIC expectations

1. Drink your recommended daily amount of water (Body weight in pounds/2 = required ounces)

2. Avoid caffeine (and caffeine products)3. Avoid alcohol4. Eat a sensible, healthy diet5. Perform 20 minutes of exercise post-

treatment that promotes lymphatic drainage

Follow Treatment Protocols

Drink Your Recommended

Daily Water

Flushes out toxins and waste products from normal cellular function

Helps you to feel full, without unwanted calories. Try drinking a glass of water prior to meal times.

Prefer water during meals.

Prevent headaches, improve focus and concentration. This can help you stay on track with being active and sticking to your healthy lifestyle commitments.

Gives you a healthier looking appearance, especially your skin

Water is Important

1. Make it fun! There are simple, yet tasty recipes to naturally flavour your water.

2. Try fruit-diffuser water bottles.

3. Drink cold iced-teas that are herbal, non-caffeinated. Brew a 1 litre pot, and add a tablespoon of honey to sweeten.

Tips to Enjoy Drinking Water

Caffeine is a diuretic – it causes the body to lose extra water

Caffeine is found in coffee, black teas, green tea, chocolate, energy drinks.

Consuming caffeine lessens the effectiveness of drinking your water for treatments

Be sure to read food labels carefully!

Avoid Caffeine

Alcohol acts as a diuretic

Alcohol keeps your liver busy detoxifying, instead of metabolizing the excess fat released by the opened fat pores

Avoid Alcohol

Healthy food choices and eating habits can only add to your success

Seek nutrition counselling if uncertain about healthy food choices (www.eatrightontario.ca)

Be mindful of small details such as frequency and timing of meals, portion sizes – these all impact your metabolism

Eat Sensibly, Eat for Health!

Post-Treatment Lymphatic Exercise

Hypervibe technology – “Get Fit Fast” 10 minute exercise program

Ask for helpful training tips from your Laser Specialist and/or one of our Active Care Specialists

The hormone Cortisol is released during stressful events (i.e., physical, emotional)

High levels of cortisol negatively affect your:◦ Immune system: more prone to illness◦ Mental health: more prone to depression◦ Energy levels: less energy to exercise and be active

All of these can lead to unhealthy, fat-promoting lifestyle choices (i.e., sedentary

activities, comfort-eating, etc.)

Maintain a POSITIVE Attitude

Make a conscience decision and commitment to improve your health

and develop a healthier lifestyle

“FIND WHAT BRINGS YOU JOY, AND GO THERE”

QUESTIONS?

Pamphlet “Maximizing your Zerona Fat Loss Results”

BodyMend Article “ Drink Water for Better Health” BodyMend Article “Abdominal Obesity and the Mind:

What is the Connection?” Get Fit Fast: Hypervibe 10 minute exercise program Health Products: CleanseMax, Solieda Shapewear Health Services: Lymphatic Massage, Personal

Training with Active Care Specialist FREE consultation with one of our Zerona Laser

Specialists

Additional Resources