90 DEGREE SUSPENSION ROW STATIONARY LUNGE ELEVATED SINGLE LEG BRIDGE KETTLEBELL ALTERNATING SWING KETTLEBELL SWING TO GOBLET SQUAT DUMBELL KICKBACK FROM PLANK PUSHUPS PLANK WALK UP - FOREARMS TO PALMS BURPEE WITH JUMP JUMPING JACKS
90 DEGREE SUSPENSION ROW DUMBELL KICKBACK ...90 DEGREE SUSPENSION ROW STATIONARY LUNGE ELEVATED SINGLE LEG BRIDGE KETTLEBELL ALTERNATING SWING KETTLEBELL SWING TO GOBLET SQUAT DUMBELL
