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5/24/20065/24/2006 Prepared by Gulf Bank Group of bPrepared by Gulf Bank Group of branch Managersranch Managers
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Stress ManagementStress Management
IntroductionIntroduction
Reda AdnanReda Adnan
Fahaheel 2 Branch ManagerFahaheel 2 Branch Manager
http://11reda.blogspot.com/http://11reda.blogspot.com/
E-mail to: [email protected] to: [email protected]
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Stress ManagementStress Management
What is stress?What is stress? Types of stressTypes of stress
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What Is StressWhat Is Stress
Stress is any Stress is any interference that interference that disturbs a person’s disturbs a person’s mental and physical mental and physical health, and well-beinghealth, and well-being
Stress can also happen Stress can also happen when your body is when your body is required to perform required to perform beyond its capabilitybeyond its capability
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What Is StressWhat Is Stress
Stress is likely to affect Stress is likely to affect all of us sometime all of us sometime throughout our livesthroughout our lives
Relationships, Relationships, workloads, even a workloads, even a messy desk increases messy desk increases stress level in a personstress level in a person
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Types of StressTypes of Stress
Mental Stress – stress that affects the Mental Stress – stress that affects the mental health of a personmental health of a person DepressionDepression Anger AttacksAnger Attacks Lack of ConcentrationLack of Concentration
Basically a person does not think clearly or Basically a person does not think clearly or function normally when he/she is under function normally when he/she is under mental stressmental stress
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Types of StressTypes of Stress
Physical Stress - Stress that Physical Stress - Stress that affects the physical health of a affects the physical health of a personperson DiabetesDiabetes ObesityObesity Heart ProblemsHeart Problems Colon DistressColon Distress
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Stress SymptomsStress Symptoms
IntroductionIntroduction
Mona A. AL-QenaeiMona A. AL-Qenaei
Bayan Branch ManagerBayan Branch Manager
http://dolphinmq.blogspot.com/http://dolphinmq.blogspot.com/
E-mail to: [email protected] to: [email protected]
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Stress SymptomsStress Symptoms
Mental SymptomsMental Symptoms Physical SymptomsPhysical Symptoms Behavioral Behavioral EmotionalEmotional
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Mental SymptomsMental Symptoms
Lack of concentrationLack of concentration ConfusionConfusion Difficulty in making Difficulty in making
decisionsdecisions Memory becomes Memory becomes
blockedblocked
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Physical SymptomsPhysical Symptoms
Sleep pattern changesSleep pattern changes HeadachesHeadaches Dizziness and faintingDizziness and fainting Sweating and Sweating and
tremblingtrembling BreathlessnessBreathlessness Missed heart beatsMissed heart beats
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Behavioral & Emotional Behavioral & Emotional SymptomsSymptoms
BehavioralBehavioral Increased smokingIncreased smoking Nail bitingNail biting RestlessnessRestlessness Appetite changes – eating too Appetite changes – eating too
much or too littlemuch or too little EmotionalEmotional
Moments of depressionMoments of depression ImpatienceImpatience Fits of rageFits of rage TearfulnessTearfulness
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Stress SymptomsStress Symptoms
ConclusionConclusion As You Can Seen, As You Can Seen, There Are Different There Are Different Types Of Stress Types Of Stress Symptoms.Symptoms.They Are Physical, They Are Physical, Mental, Behavioral, And Mental, Behavioral, And EmotionalEmotional
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Causes of StressCauses of Stress
IntroductionIntroduction
Masouma IbrahimMasouma Ibrahim
Fahad Al Salem Branch ManagerFahad Al Salem Branch Manager
http://massittahouse.blogspot.com/http://massittahouse.blogspot.com/
E-mail to: [email protected] to: [email protected]
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Causes of StressCauses of Stress
Health ProblemsHealth Problems Relationship Relationship
ProblemsProblems Emotional ProblemsEmotional Problems
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Causes of StressCauses of Stress
Life cycleLife cycle Conflict with your belief systemConflict with your belief system
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Causes of StressCauses of Stress
Increasing Increasing UrbanizationUrbanization
Changing populationChanging population Changing gender Changing gender
rolesroles
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Causes of StressCauses of Stress
ConclusionConclusion
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The Effects of StressThe Effects of Stress
IntroductionIntroduction
Nasser Al-HaddadNasser Al-Haddad
Al Deyia Branch ManagerAl Deyia Branch Manager
http://nasoorblog.blogspot.com/http://nasoorblog.blogspot.com/
E-mail to: [email protected] to: [email protected]
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Effects of StressEffects of Stress
Two Types of Stress: Acute and ChronicTwo Types of Stress: Acute and Chronic Acute stress – short termAcute stress – short term
TensionTension Muscles are tight and hardMuscles are tight and hard A stressed mindA stressed mind
Unable to concentrateUnable to concentrate Feel jumpyFeel jumpy
Abnormal heartbeats, and might even Abnormal heartbeats, and might even lead to a heart attacklead to a heart attack
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Effects of StressEffects of Stress
Chronic Stress – long termChronic Stress – long term High blood pressureHigh blood pressure Blood clotting and arteries Blood clotting and arteries
become stiffbecome stiff Muscle and joint painMuscle and joint pain Stomach problemsStomach problems Lungs – such as asthmaLungs – such as asthma Skin ProblemsSkin Problems Immune system problemsImmune system problems
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Effects of StressEffects of Stress
As you have seen from the As you have seen from the points before about the effects points before about the effects of stress, it can be life of stress, it can be life threatening and very threatening and very dangerous. However, there are dangerous. However, there are many ways that you can take many ways that you can take away the stress.away the stress.
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Dealing with Stress at Dealing with Stress at WorkWork
Othman D. S. Al QenaeiOthman D. S. Al QenaeiAl Adan Branch Manager _ Gulf BankAl Adan Branch Manager _ Gulf Bank
http://kuwaitsoul.blogspot.com/http://kuwaitsoul.blogspot.com/E-mail to: [email protected] to: [email protected]
IntroductionIntroduction
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Stress at workStress at work
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Key pointsKey points
Be organizedBe organized Stay as calm as possible at Stay as calm as possible at
all timesall times Ask for help Ask for help (Nothing to be (Nothing to be
ashamed of)ashamed of) Don’t take things personally Don’t take things personally
(Be professional)(Be professional)
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SolutionsSolutions
Being a Branch Manager is not the Being a Branch Manager is not the easiest job in the world - easiest job in the world - (As if you need (As if you need to be reminded) to be reminded)
Tips to manage and avoid workplace Tips to manage and avoid workplace stress:stress: Deal with one task at a timeDeal with one task at a time Learn to say NO!!!Learn to say NO!!! There are some moments when your brain There are some moments when your brain
shuts down. The best way to solve this shuts down. The best way to solve this problem is to simply take a breakproblem is to simply take a break
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SummarySummary
Remember that Remember that work place stress work place stress is in many ways is in many ways part of working.part of working.
Managing stress Managing stress properly can at properly can at least help you least help you reduce it to a reduce it to a lower or lower or minimum level minimum level ….….
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Stress ManagementStress Management
Dealing with Stress at HomeDealing with Stress at Home
By: Abdullah M. Al MishaalBy: Abdullah M. Al Mishaal Reqqa Branch ManagerReqqa Branch Manager
http://abdullah-aboodi.blogspot.com/E-mail to: [email protected]
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How to Deal with Stress at How to Deal with Stress at HomeHome
Taking stress home from the office has a Taking stress home from the office has a destructive effect on home life ( and Vice versa)destructive effect on home life ( and Vice versa)
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Dealing with Stress at HomeDealing with Stress at Home
To make any Stress –Reducing action To make any Stress –Reducing action effective, it must be complemented by taking effective, it must be complemented by taking some time off some time off
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Dealing with Stress at HomeDealing with Stress at Home
The First Step toward The First Step toward reducing Stress at reducing Stress at home is to allow home is to allow plenty of time for plenty of time for family matters family matters
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Dealing with Stress at HomeDealing with Stress at Home
Plan activities for each weekend Plan activities for each weekend Resist the temptation to Read the papers or watch Resist the temptation to Read the papers or watch
the news on television.the news on television.
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Stress Management Stress Management Creating Time to UnwindCreating Time to Unwind
By: Abeer BouftainBy: Abeer Bouftain
Audailyah Branch ManagerAudailyah Branch Manager
http://abeergbk.blogspot.comhttp://abeergbk.blogspot.com
E-mail to: [email protected] to: [email protected]
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TipsTips
Ask yourself powerful questionsAsk yourself powerful questions What am I happy about in my life?What am I happy about in my life? What am I excited about in my life?What am I excited about in my life?
Always smile and not frownAlways smile and not frown Simplify your life and problems, do not Simplify your life and problems, do not
make them bigmake them big
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Ground Rules!!Ground Rules!!
Mistakes are lessons, always think of them Mistakes are lessons, always think of them as a way to success not failureas a way to success not failure
Always stay relaxed and calmAlways stay relaxed and calm Play sportsPlay sports Always do your bestAlways do your best Split work problems from home problemsSplit work problems from home problems
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How to be Relaxed to Avoid How to be Relaxed to Avoid the Stressthe Stress
Be proud with what you Be proud with what you do & accomplishdo & accomplish
Always refer back to GodAlways refer back to God Listen to music that Listen to music that
helps you relaxhelps you relax Get enough sleep to Get enough sleep to
keep your body and keep your body and mind relaxedmind relaxed
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Creating Time to UnwindCreating Time to Unwind
Things you can doThings you can do Go to places that help you relax, such asGo to places that help you relax, such as
The beachThe beach A parkA park The shaleThe shale
Always get a massage, at least a month or Always get a massage, at least a month or every two monthsevery two months
Spend time with friends and/or familySpend time with friends and/or family
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Developing Interests and Improving your Developing Interests and Improving your DietDiet
By: Amna A. AL-QenaeiJabriyah Branch Manager
http://amnaaq.blogspot.com/E-mail to: [email protected]
Stress ManagementStress Management
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Developing InterestsDeveloping Interests
Finding a balanced lifestyle is Finding a balanced lifestyle is essential to overall well-being essential to overall well-being
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Improving your DietImproving your Diet
Taking up new hobbiesTaking up new hobbies A hobby helps boost self-esteem. (remember that a A hobby helps boost self-esteem. (remember that a
hobby is meant to be pleasure not a chore)hobby is meant to be pleasure not a chore)
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Improving your DietImproving your Diet
We are what we eat (Breakfast like a king, We are what we eat (Breakfast like a king, lunch like a prince, & dine like a pauper).lunch like a prince, & dine like a pauper).
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Improving your DietImproving your Diet
Make a start by minimizing bad Make a start by minimizing bad habits habits
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Thank You Thank You
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