MDLIVE’s counseling services are designed to work around your needs. There’s no travel time and no

schedule an appointment.

Start feeling better today. Join for free and learn more about our counseling services.

Visit a counselor or psychiatrist by phone, secure video, or MDLIVE App.

Everyone deals with stress – what kinds of stress do youencounter every day?

Good or bad, everybody has coping strategies.What do you do?

which aren’t?

strategies to manage stress or adjust to life changes.

Copyright © 2018 MDLIVE Inc. All Rights Reserved. MDLIVE may not be available in certain states and is subject to state regulations. MDLIVE does not replace the primary care physician, is not an insurance product and may not be able to substitute for traditional in person care in every case or for every condition. MDLIVE does not prescribe DEA controlled substances and may not prescribe non-therapeutic drugs and certain other drugs which may be harmful because of their potential for abuse. MDLIVE does not guarantee patients will receive a prescription. Healthcare professionals using the platform have the right to deny care if based on professional judgment a case is inappropriate for telehealth or for misuse of services. MDLIVE and the MDLIVE logo are registered trademarks of MDLIVE, Inc. and may not be used without written permission. For complete terms of use visit https://www.MDLIVE.com/terms-of-use/.

5 Steps to Managing Your Stress.

MDLIVE.com/regence-wa 1-888-725-3097

Download the app.Join for free. Visit a doctor.

With MDLIVE, you can visit with a doctor or counselor 24/7 from your home, office or on-the-go.

Feeling tense, anxious, orworried? There are steps you cantake to manage your stress leveland find the best ways to cope.Here's how:

1. Take inventory of the stresses in your life

2. List the ways you typically manage stress.

3. Decide which strategies work and which don't.

4. Talk to a therapist

5. Put your plan into action

Confidential, convenient therapythat works

Your doctor will send prescriptions (if medically necessary) to your nearest pharmacy.