Strawberries come in all sizes. The smallest varieties are usually the sweetest.

California, the major producer, grows over 2 billion pounds of strawberries a year.

Strawberries are the only fruit that wear their seeds on the outside. On the average, there are 200 edible seeds on each strawberry.

Rinse strawberries with the stem on or stem side down to keep the nutrients from washing away.

0g

49

2mg

7g

1 Cup

0g

7

24mg

0g

Native to Persia, spinach is among the “World’s Healthiest Vegetables.” It is an excellent source of Vitamin K—the bone health vitamin.

This green leafy vegetable is also one of the most protein-rich vegetables available (over 5 grams per cup—cooked).

Keep frozen spinach on hand for an easy nutrient boost in soups, sauces and smoothies.

1 Cup

5

0g

No herb is more widely known than the fragrant mint. It is aromatic with a cool and refreshing aftertaste.

Over 600 varieties of mint are known. The most common are peppermint and spearmint.

Mint leaves and its essential oils are widely used in tea, cookies, chocolates, candies, shampoo, chewing gum, mouthwash and toothpaste.

Mint aids in digestion and relieves indigestion.

3mg

0g

2 Tbs

Strawberries are the only fruit that wear their seeds on the outside.

There are about 200 seeds on each strawberry.

0g

49

2mg

7g

1 Cup

0g 1

Cup 24mg

0g

Spinach is a green leafy vegetable that builds strong bones and keeps your heart healthy.

7

5

0g 3mg

0g

2 Tbs

There are many types of mint. Peppermint and spearmint are the most common.

It is easy to grow.