43- Fresh Air Newsletter SEPTEMBER 2008 Endeavour Hills

8/12/2019 43- Fresh Air Newsletter SEPTEMBER 2008 Endeavour Hills

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Training ClubAchieving your goals at Step into Life

New MembersWelcome!

Alex Clark

Lisa De Koning

Goal setting is a key element to gainingfitness, weight loss and improved healthbenefits. At all Step into Life sessions weadd training points to your training clubtally (you can see your total on yourfortnightly performance report).

Points gained are a measure of yourcommitment to your training.

Ask your instructor to help you set sometime lines for your goals.

Awards achieved in August:

50 points_

200 pointsSean EdwardsSunitha Kurera

500 points-

1,000 points

_1,500 points_

Member BirthdaysHappy Birthday!

These people receive 3 FREE extra sessions tocomplete this month

11th- Ann Van Damme

14th Gai Robb

CONGRATULATIONS!!Members are now awarded with their training club tshirt when

they achieve a target.Wear it with pride, youve earned it!

Directors Desk continuedOver the course of the conference weekend Franchisees took part in lecture / seminar style sessions as well as

outdoor sessions. Courses included Kick-boxing, Fit ball and Rubberised resistance bands. The old Stretch n Flexprogram was re-launched after recieveing a face lift and the new Power Flex course was rolled out via a trainingsegment to all Franchisees and trainers. Polar heart rate monitors came along to further educate Franchisees on thelatest in heart rate monitors and Flordis, manufacturers of the YourHealth supplement range also did a seminarHealthy on the inside.

There was plenty of time for relaxation, which included the pubs in the area!

If you are feeling the effects of a re-charged trainer with more ammunition to to train you then the conference was abig success.RegardsLarry CohenDirector


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Merchandise Go to: www.stepintolife.com.au/treat-yourself.phpLadies Cap

sleeve

$24.00

Raglan Sleeve

$24.00

Trainer ProfileMonica Homans

Monica joined Step into Life

And started in Keysborough

in October 2007

Questions..What primary school and secondary school did you

attend?Whiteside Primary (W.A) Clayton Primary (Vic)Coomoora High School (Vic)

What is the nicest thing anyone has ever done for you?Listen to me whining

What is your goal for the next 6 months exercise orother?Exercise - to tone, get stronger and fitter. Other - To be

able to train more classes with Step Into Life and be part of

a great team and family with S.I.L

Interests and hobbies?Sport, training, Socializing, Reading, bbqs

What is your favourite naughty treat?Chocolate Cake

What results have you seen since you started withSIL?Core Stength improved, fitness improved and overall

attitude improved.

PUNISH MON AT THE PUNISHMENT FOR TRAINERS INOCTOBER!

EventsBootcamps will be in October, registration forms

come out mid September.

Sep 1stMon NEW SIL TIMETABLE STARTSPUNISH TO THE TRAINERS BEGINS

Monday to Saturday

Sep 15thMon SOCIAL Go carts at Le-mans DandyBookings needed by 12

thAug

7:30pm to 8:30pmCost:$45 per person

Sep 14thSun Spring Into Shape #1www.ausrun.com.au

Morning4/8km run/walk

Sep 21stSun FUN RUN Dingley Dozen (Braeside Park)

www.dingleydozen.asn.ausignup by 15/9SIL 8:30am warm up9am Start, Cost: $15

Sep 28thSun FUN RUN De Castella

www.decastellarun.com.auMorning5/10/15km walk/run

Oct 4thSat PUNISH YOUR TRAINERSFor the winning team of members

10am @ Keysborough

Oct 5thSun KEYSIE & ENDEAV COMPETITION

Teams of members compete

11am @ Wachter

Reserve, KeysboroughOct 12thSun FUN RUN Melbourne Marathon

www.coolrunning.com.auMorning5.5, 10, 21, 42km Runs

Oct 18thSat SIL VIC EVENT Step into Life Ball

Start putting some money aside for thisEvening

Oct 26thSun FUN RUN Spring into Shape #2

www.ausrun.com.auMorning4/8km run/walk

st l i i l

JOIN US

Every Saturday 10am at Fiori Caf for our Coffee Club


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PUNISHMENT TO TRAINERSBetween the 1stand 30thof September earn medals for your team:

The team with the most points at the end is entitled to punish Jase & Monica asrevenge for everything they put you through.

Team captains are responsible for ensuring team members earn as many

points as possible.

Exercises prescribed to trainers must be something youve done before in asession, but you are able to instruct the hardest stage.

The more members in your team that show up on the punishment day (October4th) the more time and exercises the trainers will be put through.

Good luck recruits

CORRECTLY FILL IN YOUR DIARY = MEDAL OFAT YOUR SESSION OUTSTANDING

TRANSCRIPTION(3 points)

WEAR YOUR silT/SHIRT = MEDAL OFOR JACKET during YOUR SESSION EXCEPTIONALATTIRE(3 points)

BRING ALONG AFRIENDOR RELATIVE = DISTINGUISHEDTO THEIR FIRST SESSION MEDAL OF

GROUP ADHESION(10 points + additional

10 if they sign up)

CORRECTLY FILL IN YOUR DIARY = MEDAL OFAT YOUR SESSION OUTSTANDING

TRANSCRIPTION(3 points)

WEAR YOUR silT/SHIRT = MEDAL OFOR JACKET during YOUR SESSION EXCEPTIONAL

ATTIRE(3 points)

BRING ALONG AFRIENDOR RELATIVE = DISTINGUISHEDTO THEIR FIRST SESSION MEDAL OF

GROUP ADHESION(10 points + additional

10 if they sign up)


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Healthy on the insideYour Health supplements designed by

Doctors and Nutritionists

Mulitvitamins & Minerals-Formulated to insure against

injury & health problems-High doses of B vitamins-Suitable for men & women

YourHealth Enteric CoatedOmega 3 Fish Oil-Highest dose of Omega 3

available-Made by the #1 fish oil

manufacturer in the world-Enteric coated no fishy

burpsYourHealth DonnaGlucosamine-Clinically proven for quality-Good for runners & high

impact exercises-Improves mobility of joints

ReferralsThanks for Referring Your Friends

At Step into Lifewe value yourpatronage and the people you refer toour program.

In return for your support we would like toshow our appreciation by rewarding you witha gift from the national referral program.

The national referral program includes everyStep into Life venue in Australia. The

person you refer can attend at the venue oftheir choice.

The referral gifts:

You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life asa result of your referral.

OR

http://www.stepintolife.com.au/tell-a-friend member.php

RecipeSole with Asparagus spears and Oven cooked

PotatoesHealthy Eating that TastesGreat!Cook Time: 45 minutes

Ingredients:1 pound small potatoes,sliced; 2 tsp olive oil; 1 1/4pounds sole fillets; 1 poundasparagus, ends broken off;2 tbsp lemon juice; Blackpepper to taste.

Preparation:

Preheat oven to 400 degrees. Place potato slices in a 9-inchby 13-inch baking dish. Drizzle oil over potatoes and toss.Spread in a single layer after coating in oil. Place potatoes inoven for 30 minutes, until tender. Lay fish fillets on a flatsurface. Divide asparagus spears among the fillets beforerolling up the fish. Place sole and asparagus roll-ups on top ofthe cooked potatoes. Drizzle lemon juice over the fish; coverwith foil and bake for 15 minutes, until the fish flakes easilywith a fork and asparagus is crisp tender. Serves 4 PerServing: Calories 246, Calories from Fat 35, Total Fat 3.8g(sat 0.7g), Cholesterol 57mg, Sodium 102mg, Carbohydrate26.2g, Fiber 4.2g, Protein 26.6g


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Franchise DirectoryMembers BenefitsDiscounts & Offers

Please support our local traders, and take advantage ofthe discounts they offer. All you need to do is show youreStep into Life key ring to the staff of participating outlets.

FANCY FILLINGSENDEAVOUR HILLS SHOPPING CENTRE

Receive10% off

Shop 4, 2-8 Victor Cresent

NARRE WARREN NORTH 9704 1833

Receive 2FREE

weeklymovies

with anynew

release

movierental

WAVERLY GARDENS 9546 8721DANDENONG 9706 8211

10% off allitems in

store(excluding

saleitems)

LONSDALE STREET, DANDENONG

9792 2578

Receive10% off.

ENDEAVOUR HILLS SHOPPING CENTRE

Receive 5%off*

*excludingspecials

VALUE HEALTH

ENDEAVOUR HILLS SHOPPING CENTRE

receive10% off

SHOP 40 ENDEAVOUR HILLSSHOPPING CENTRE9706 2234

20% off*Excludesspecialitems

We do it outdoors

VIC

BalwynBeaumarisBendigoBentleighBerwick (Feb 09)Box HillCamberwellCarltonCaulfieldChelseaCheltenhamCranbourneCroydon

DoncasterEssendonElthamElwoodEndeavour HillsFrankstonGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysboroughMalvernMill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamRingwoodPort MelbourneReservoirSouth YarraSt KildaSunbury

TemplestoweThornburyVermont SouthWellington - SaleWerribeeWheelers HillWilliamstownWodongaYarraville

QLD

BroadbeachBuderim (New)Everton ParkKawanaMackayPacific PinesPelican WatersRunaway BayTewantinWilston

SACampbelltown

BlackwoodGawlerGolden GroveKensington GardensMawson LakesMorphett ValeMitchell ParkMt GambierModburyNorthgateNorth HavenProspectWest Lakes

Henley BeachHallett CoveSeacliffUnley

WACanning ValeIlukaNorth BeachSubiacoSwan View

ACT

GungahlinANU

NSWAlburyAvalonBalmoralBaulkham HillsBlacktownBlakehurstBurwoodCamdenCollaroy

Cranebrook(NEWCronullaDrummoyneEarlwoodFrenchs ForestGlebeGlenmore ParkKellyvilleMirandaParramattaPeakhurstPenrithQueens Park

Rose BayRushcutters BaySans SouciShellharbourSt ClairSt Ives (NEW)TerrigalWest PennantHills (NEW)

Documents

43- Fresh Air Newsletter SEPTEMBER 2008 Endeavour Hills