42- Fresh Air Newsletter AUGUST 2008 Endeavour Hills

8/12/2019 42- Fresh Air Newsletter AUGUST 2008 Endeavour Hills

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Directors Desk

GOPT!!Dear Members, Family, and Friends

Are you fighting fit? I hope so! Do you know what GOPTstands for? Your Step into Life trainer certainly doesespecially after our annual national conference which tookplace in Adelaide over July 18thto 20th.

Part of our conference focus was about GOPT groupoutdoor personal trainingand what it includes and how itis offered to you our members. I know I harp on aboutvariety but it is the absolute key to exercise results andsuccess. Variety also applies to your diet as well. Energylevels are increased with large varieties of fruits andvegetables the more variety the better. Every Step intoLife Franchise offers group outdoor personal training whichincludes these essential training programs.

Every session starts off with the all important warm up andends with a cool down and stretching. Look out for the 4new stretching boards that your trainer will roll out in thecoming weeks.

If you want guaranteed fitness, weight loss and fat lossresults then these are the must dos!

1. Train 3 times per week with your trainer2. Variety take full advantage of the training programs

your Franchise offers.

Continued on page 2

Local NewsANNUAL STEP INTO LIFE BALLDate: Saturday 18

thOctober 2008

Location: Eden on the Park.Dress code: Black Tie/Suit

Get frocked, look debonair, and celebrate your hardearned body with your team!!!

Please note, this year the Annual Ball does require you tobe fit so do keep up your training. The fitness componentof the ball is to dance your little SIL socks off! There will beawards for the best groover in town so start getting yourmoves together and show us what you can do on thedance floor You have 11 weeks to go!

**We are also currently in the process of looking forsponsors for the event. If you are interested, we would

love to hear from you. Please contact the State office on9818 6869. Please stay tuned for more Ball updates..

Join us for coffee/breakfast, Saturday 30thAugust @ 9am

SOCIAL EVENT OF THE MONTH

Where: Pool at Kings Complex in DingleyWhen: Saturday August 16thTime: 1pm to 4pmCost: $10 per personRSVP: for bookings by 14thto JasonFreebies: Can of soft drink, Winners trophy & Runners up.

August 2008, Issue 23Step into Life Endeavour HillsPhone: (03) 8502 8775 MB: 0421 765 665 (Jason Clark)E-mail:[email protected]

Timetable ChangesAUGUST TIMETABLE

MON 6:15amCardio

6:30pmCardio

TUES 9:30am

Toning

6:30pm

ToningWED 6:30pm

CardioTHU 6:15am

Toning6:30pmToning

FRI

SAT 8:00amCardio

Last Saturday of every month at 9am for Coffee.Sundays 10:30am Social Run @ Braeside Park


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Merchandise Go to: www.stepintolife.com.au/treat-yourself.php

Beat the Freeze Polar fleecehalf zip (longsleeve)

WAS $60.00

NOW $49.00

Polar fleecevest

WAS $44.00

NOW $38.00

Member

ProfileBradley Kovac

Brad began at Step into Life

Endeavour Hills since is started in

Feb 08, before that he was a member

at Keysborough since 19thMarch 2007

Questions..

Where were you born?

South Eastern Hospital, Noble Park

What is your current profession ?Boring old School, Student

What sports have you been involved with during your life / best

achievement ?I've played Footy, Cricket, Tennis, Basketball and the best achievement

was when my tennis team won the Grand Final.

What is your favourite naughty treat ?Mc Donalds can't beat a DOUBLE CHEESEBURGER MEAL!

What primary school and secondary school did you attend?I attended Don Bosco Primary School in Narre Warren, and am

currently at Mazenod College in Mulgrave

What is the nicest thing anyone has ever done for you?Probable my Mum & Dad because they bought me a AFL membership

so I can go to the footy each week to watch the HAWKS play, the best

team ever!

What is your goal for the next six months exercise or other?

My aim in the next 6 months is to get under 21mins in a 4km run.

Interests and hobbiesFooty, Cricket Tennis, Basketball and Nintendo Wii.

What is your favourite session?Cardio is the best session because I hate using weights. The results so

far have been that I can run further without stopping since I started SIL

and I was doing the 4km run in 24mins and now I am doing it in

22mins

What results have you seen since started SIL?In my sporting commitments I have more endurance so I can run most

of the quarter out when I'm playing footy and I have been playing more

on ball this year, SIL has given me a lot of positives with the sports

that I play as most of them require a high endurance level.

EventsAug 1

stFri BOOTCAMP Recruits #1

Entry form must be completed by 31/76:30pmTrain for those fun runs

Aug 3rd

Sun FUN RUN - Queen of the Lake

www.ausrun.com.au

Morning

5/10km Run/WalkAug 3

rdSun BOOTCAMP Recruits #2

Entry form must be completed by 1/82:00pmTone up & loose weight

Aug 3rdSun AROUND AUSTRALIA COMP ENDSTraining diaries must be upto date this week

Training DiariesRecorded this week

Aug 8thFri BOOTCAMP Recruits #3


Aug 11thSun BOOTCAMP Marines #1


Aug 15thFri BOOTCAMP Marines #2


Aug 16thSat SOCIAL Pool Hall

Bookings needed by 14thAug

1:00pm to 4:00pmCost:$10 per person

Aug 17thSun FUN RUN Sandy Point Halfwww.ausrun.com.au

Morning7km Walk, 10km Run/walk

Aug 17thSun BOOTCAMP Marines #3


Aug 22nd

Fri BOOTCAMP Navy Seals #1Entry form must be completed by 21/8

6:30pmTrain for those fun runs

Aug 24thSun FUN RUN Defence Lake Attack

www.ausrun.com.auMorning5/10km walk/run

Aug 24thSun BOOTCAMP Navy Seals #2Entry form must be completed by 22/8

2:00pmTone up & loose weight

Aug 24thSun BIGGEST LOSER THE END

Measurements must be in today by 8pm8:00pmFINAL RESULTS

Aug 31stSun FUN RUN TRAINING Package part#18km, 10km & 21km Packages

11am to 11:55 ~ 12:108/10km $48, 21km $60

Sep 1stMon NEW SIL TIMETABLE STARTS

PUNISH TO THE TRAINERS BEGINSMonday to Saturday

Sep 7thSun FUN RUN TRAINING Package Part#2

8km, 10km & 21km Packages10am to 11:20 ~ 11:40Paid with Part 1.

Sep 15thMon SOCIAL Go carts at Le-mans Dandy

Bookings needed by 12thAug

7:30pm to 8:30pmCost:$45 per person

i i

JOIN US

Every Saturday 10am at Fiori Caf for our Coffee ClubEvery Sunday 10:30am at Braeside Park for social run


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Health & Fitness ArticleExercising healthily nutritional issuesWhy is nutrition important?Of course good nutrition is essential for health-as the saying goes, You are what you eat.

This means that we should all aim for a diet rich in fruits, vegetables, whole grains, nuts and healthy oils.Trying to avoid red meat and unhealthy fats is also advisable. Processed food or take-away food is oftennutritionally poor due to the lack of fresh ingredients.

You have a special need for good nutritionWhen you are exercising, have a health condition, or are under stress. The reason for this is that yourimmune system can be under pressure therefore putting you at a risk of muscle and joint injury. As youhave decided to take action on your health by training with Step into Life, you should be seriously looking

at your nutrition and taking extra care of what is supporting your body to better health.

What about supplements?People often think that it is time consuming and inconvenient to eat healthily. As a result more than 70%of the population regularly take supplements to boost their health and protect against illness. Even one ofthe leading medicine institutes in the world (Harvard Universitys School of Public Health) recommends amultivitamin as a great nutrition insurance policy. This message is particularly important for you as youare taking action to improve your health through Step into Life, and your exercise programme is puttingextra demands on your body than it is used to.

Which supplements should I take?Although many people want to take nutritional supplements, there are some concerns. For example,

going back to the advice of Harvard Universitys School of Public Health, experts warn that you should becareful when using supplements. High doses of vitamins and minerals can be dangerous. In Australia,the products on the shelves of supermarkets, health food stores and pharmacies are highly variable notonly in their ingredients but also the quality of these ingredients.

YourHealth supplements - exclusively available from your Step into Life TrainerAs you have decided to take a positive action to improve your health by training with Step into Life, weare happy to exclusively offer you the best evidence natural health supplements available in Australia.These products have been formulated by a group of medical practitioners to deliver just the rightquantities of vitamins, minerals, fish oil and the clinically proven DONA glucosamine. These professionalonly products are not available over the counter in pharmacy, health food stores or supermarkets.

Do I need to take the YourHealth Multivitamins?If you are pushing yourself to improve your fitness and wellbeing through your exercise programme withStep into Life then you need to be careful to support your immune system and protect yourself againstinjury. Improving your health is not only about exercise; you need to think about other aspects of yourhealth, such as nutrition. The YH Multivitamin has been particularly formulated to deliver just the rightamount of minerals and vitamins to support a health diet not too much or too little. When your body isunder physical or lifestyle stress you need to protect yourself as well as you can. This can ensure thatyou remain healthy and dont experience set-backs (such as an injury or a cold) that can stop your pushfor better health in its tracks.

Continued on page 5


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Do I need to take the YourHealth Enteric coated fish oil?The evidence is strong that Omega 3 fatty acids are good for

your health. They protect your brain and your joints and canhave lasting good effects on your heart. When you areexercising these factors are particularly important. Gettingenough Omega 3 from fish is ideal, but it can be difficult andexpensive. Also unfortunately, some fish can contain heavymetals and toxic chemicals that they have picked up frompolluted environments where they live. The YH Enteric coatedfish oil has been specifically tested to be free of toxicsubstances and comes from the worlds leading manufacturerof fish oils. In addition to the concern about toxic contaminantsin fish oil products on the market, they also can taste verystrong or create unpleasant fishy burps. That is why the YH

product is enteric coated which means that it has a specialcoating to help it pass out of the stomach before releasing thefish oil. Finally the YH Enteric Coated Fish Oil is the highestdose of Omega 3s available in Australia, in an easy toswallow capsule.

Do I need to take the YourHealth DONA glucosamine?If you have any joint problems, or a family history of arthritisthen you should consider YourHealth DONA glucosamine.DONA glucosamine is the only clinically proven glucosamineproduct available in Australia, and has been proven to supportcartilage health, reduce pain and joint damage in people with

arthritis. Specific clinical evidence is important becauseglucosamine and other natural products vary a lot on themarket. DONA glucosamine is the only one that is made witha special Italian patented process, and has been subjected tofull scale testing to prove that it works. It is available in 57countries around the world and gives you the security ofknowing that you are taking the best possible product forprotecting your joints. Because cartilage damage takes manyyears, if you do not do your best to protect your joints in lateryears it may be too late.

Ask your trainer

The YourHealth nutritional products are a great insurancepolicy for you when you are exercising on a Step into Lifeprogramme. You need to be especially taking care of yourimmune system and joints/muscles as you build your fitnesslevels, lose weight or aim for your own personal fitnesstargets. Speak to your Trainer to learn how the YourHealthsupplements can benefit you.

Elizabeth Greenwood, NaturopathElizabeth has an Advanced Diploma of Health Science in Naturopathy and iscurrently studying her Masters in Herbal Medicine from the University of Sydney.Elizabeth has 15 years of experience in the field of natural health and nutrition.

Photos Dance like Folino & Robbie

Social nights & Days out

Punishment to the Trainers this September

Get into the August Bootcamps b4 BiggestLoser ends and Spring hits

Sign upto the local fun runs with our groups

Watch out Endeavour Hills members, causeJase now has the camera so we expect tosee many Endeavour hills photos here next

month.


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Healthy on the insideYour Health supplements designed by

Doctors and Nutritionists

Mulitvitamins & Minerals-Formulated to insure against

injury & health problems-High doses of B vitamins-Suitable for men & women

YourHealth Enteric Coated

Omega 3 Fish Oil-Highest dose of Omega 3

available-Made by the #1 fish oil

manufacturer in the world-Enteric coated no fishy

burps

YourHealth DonnaGlucosamine-Clinically proven for quality-Good for runners & high

impact exercises-Improves mobility of joints

ReferralsThanks for Referring Your Friends

At Step into Lifewe value yourpatronage and the people you refer toour program.

In return for your support we would like toshow our appreciation by rewarding you witha gift from the national referral program.

The national referral program includes everyStep into Life venue in Australia. Theperson you refer can attend at the venue oftheir choice.

The referral gifts:

You may choose to receive either

2 movie tickets or

a $20 Coles-Myer voucherfor each friend who joins Step into Life as

a result of your referral.

OR

http://www.stepintolife.com.au/tell-a-friend member.php

RecipeHealthy Eating that Tastes Great!

Low Fat Banana Cake with Cream Cheese Frosting

INGREDIENTS2 cups plain flour Frosting1 tsp baking powder 2 cups icing sugar tsp bicarb soda cup light creamCheese 1 tsp vanilla extract tsp salt cup brown sugar1egg, lightly beaten cup skim milk

cup canola oil3 medium ripe bananas,mashed1 tsp vanilla extract

METHOD

Preheat oven to 180C/160C fan-forced. Grease or line 22 cm round

cake pan. Sift flour, baking powder,bicarb soda and salt in small bowl.Place brown sugar and egg in alarge bowl; beat with a mixer atmedium speed until fluffy. Add oil,milk, mashed banana and vanillaextract and mix until wellblended.Gradually mix in flourmixture until just moist.Pour batterinto cake pan and bake for 30minutes. Cool on wire rack.

FrostingPlace icing sugar, cream cheese and vanilla in amedium bowl andmix with an electric mixer until smooth. Spread frosting on top ofcooled cake.

Source:http://lowfatcooking.about.com


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Members BenefitsDiscounts & Offers

Please support our local traders, and takeadvantage of the discounts they offer. All you needto do is show youre Step into Life key ring to thestaff of participating outlets.

NEW ONES!

DANDENONG

SKATE CENTRE

41 PRINCESS HWY

DANDENONG

9794 8039

Receive 20% off

KINGS

COMPLEX

366 BOUNDARY RD

DINGLEY9558 3222

Receive 10% off

LE MANS

GRAND PRIX11-55 WATERVIEW CLOSE

DANDENONG SOUTH

8787 8178

Receive 15% offMembers Prices &

$5 off membership ifnot a member

Receive 10% off anymeal

Healthy Choices areavailable

0422 248 283

receive 25% off**not available withany other deals or

package offersSOUTH EASTERN

SUBURBS

MOBILE COMES TO YOU

Receive 50% offyour first

consultations& 10% off

consultationsthereafter.

PARKMORE OSTEOPATHY159 KINGSCLERE AVE, KEYSBOROUGH

9711 7562

receive concessionrates.

Chelsea

Denise Robinson ~ 0411 411 833

Receive 10% off allconsults. Rebateavailable withManchester Unity

SOUTH EASTERNCHIROPRACTIC CLINIC

292 CORRIGAN ROAD KEYSBOROUGH9798 1402

Complimentary InitialConsultation Valuedat $70 & $30 offOrthotics ifprescribed

159 KINGSCLERE AVE,KEYSBOROUGH 9711 7562

receive 10% off allconsultations

1800 087 374

Receive SpecialRates & ExclusiveKeepFit waitingperiods waived forclaiming on your

Become a TrainerGet qualified

Do you love what your Personal Trainerat Step into Life does? Have you everthought about becoming a PersonalTrainer?

We want you!

We are seeking qualified trainersto work at Step into Life.

Step into Life has a fantastic opportunity for you to

become a qualified Personal Trainer.

We are inviting Step into Life members that wouldlike to learn about becoming a Personal Trainer toan obligation free information session. We will tellyou how easy it is for you to become a qualifiedPersonal Trainer.

Every member that attends the Info session willautomatically receive a $500 voucher towards thecost of a Cert IV Personal Trainer with furtherscholarship discounts available.

Call 1 300 134 136for more details

Franchises Available$1000 Referral Bonus

We have Franchise territories availablethroughout Australia and New Zealand.

If you know any trainers or people with aninterest in health and fitness that would love torun their own Franchise business, please letthem know about this exciting opportunity.

$1000 referral bonus for any one you referthat becomes a Franchise owner.


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Franchise DirectoryMembers

BenefitsDiscounts & OffersPlease support our local traders, and take advantage of

the discounts they offer. All you need to do is show youreStep into Life key ring to the staff of participating outlets.

FANCY FILLINGSENDEAVOUR HILLS SHOPPING CENTRE

Receive10% off

Shop 4, 2-8 Victor Cresent

NARRE WARREN NORTH 9704 1833

Receive 2FREE

weeklymovies

with anynew

releasemovierental

WAVERLY GARDENS 9546 8721DANDENONG 9706 8211

10% off allitems in

store(excludingsale items)

LONSDALE STREET, DANDENONG9792 2578

Receive10% off.

ENDEAVOUR HILLS SHOPPING CENTRE

Receive 5%off*

*excludingspecials

VALUE HEALTH

ENDEAVOUR HILLS SHOPPING CENTRE

receive10% off

SHOP 40 ENDEAVOUR HILLSSHOPPING CENTRE9706 2234

20% off*Excludesspecialitems

We are currently looking for more local discounts for ourmembers, please let our trainers know if you have any

ideas of where you would like a benefit at.

We do it outdoors

VICBalwynBeaumarisBendigoBentleighBox HillCamberwellCarltonCaulfieldChelseaCheltenhamCranbourneCroydonDoncasterEssendonElthamElwoodEndeavour HillsFrankstonGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysborough

MalvernMill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamRingwoodPort MelbourneReservoirSouth YarraSt Kilda

SunburyTemplestoweThornburyVermont SouthWellington - SaleWerribeeWheelers HillWilliamstownWodongaYarraville

QLDBroadbeachBuderim (New)Everton ParkKawanaMackayPacific PinesPelican WatersRunaway BayTewantinWilston

SA

CampbelltownBlackwoodGawlerGolden GroveKensington GardensMawson LakesMorphett ValeMitchell ParkMt GambierModburyNorthgateNorth HavenProspect

West LakesHenley BeachHallett CoveSeacliffUnley

WACanning ValeIlukaNorth BeachSubiacoSwan View

ACTGungahlinANU

NSWAlburyAvalonBalmoralBaulkham HillsBlacktownBlakehurstBurwoodCamden (New)

CollaroyCronullaDrummoyneEarlwoodFrenchs ForestGlebeGlenmore ParkKellyville (New)MirandaParramattaPeakhurstPenrithQueens Park

Rose BayRushcutters BaySans SouciShellharbourSt ClairTerrigal

NTCasuarina

Documents

42- Fresh Air Newsletter AUGUST 2008 Endeavour Hills