4 Colors in 4 Days Club Med Phuket: 2nd June – 29th June 2015

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Feel like you're living life in

black and white?

Need a great escape from the daily grind? Leave the hectic city behind and

dive into a tropical paradise of health, healing and wellbeing as Club Med

Phuket hosts the third annual ‘Body & Soul’ event in 2015.

Club Med Body & Soul is a health and wellness retreat designed to boost

wellbeing and overall health through a series of four colour-themed activities

per day. Colors have a strong impact on everything around us, our moods and

emotions, and even our sense of well-being. They also play a significant role

in the foods we eat. Based on this, Club Med offers a program themed around

‘4 colours in 4 days’ during these special weeks.

Boost your energywith Red food

Energize your Red daywith dynamic classes

Revitalize your body rhythmwith Purple food

Refresh your mind and start feeling younger again

Balance your nutritionwith Green food

Perfect harmony of healthy body and soul

PURPLE DAYREVITALIZATION

Rejuvenate your body with Yellow food

Care for your inner & outer beauty with Yellow day programs

RED DAYENERGY

YELLOW DAYREJUVENATION

GREEN DAYBALANCE

Programs to enjoy 4 colours in 4 daysGET REJUVENATED, ENERGIZED, BALANCED AND REVITALIZED INSIDE OUT

Why is 2015 Club Medbody & soul so special?

01

Lisa & LynleyFitness instructorsfrom Australia

Look as good as you feel with Club Med Asia Body & Soul instructors Lisa Westlake and Lynley Gladdis, who return for their third consecutive event with energising sessions and fun fitness activities that help you rebalance and detoxify to boost energy and nourish the soul.

MORE DIVERSIFIED CLASSES DESIGNED BY INTERNATIONAL WELLNESS EXPERTSIn 2015, more instructors will join a programme that spans fitness, yoga, dance and martial arts. With rigorous calorie-burning workouts and calming meditations, our experts have curated a dynamic and holistic 4 Colours in 4 Days programme with specially-devised food and beverage choices. Mornings will see classes with a higher activity level such as Tribal Rhythm, in which fun and drumming unite to energise the body and soul. Other activities include stress-busters such as Thai Boxing fitness and Pilates on the ball and Dance fitness. Afternoons will be time for calming the mind and nurturing the spirit with the likes of Chi Kung, Jessica’s Yoga and Paul & Renae’s card reading.

JessicaYoga instructorfrom Korea

Discover the secret of fighting stress, finding serenity and staying young at heart with Jessica, a yoga instructor to Korean celebrities.Her anaerobic and aerobic exercises are designed to improve posture and mood, while her anti-ageing Yoga routines help smooth wrinkles and firm up jawlines.

Trevor Aung Than

Explore the power of meditation through motion with Tai Chi and Chi Kung as Trevor Aung Than, a highly regarded Australian physiotherapist, aerial yoga teacher and multi-disciplined martial artist takes guests through these soothing low-impact activities. Beat stress gracefully and revive the spirit through the rhythms of your body. With minimal stress on muscles and joints, Tai Chi is safe for all ages.

Joseph Boulos

Twirl, salsa and two-step your way into fitness with renowned Australian instructor Joseph Boulos, whose calorie-burning dance programme combines cardio workouts with serious body sculpting. There’s a different theme every day to suit all tastes -- from 1990s pop and sexy Latin moves to Broadway jazz and Disney songs.

Renae Chan & Paul Kek Aerial yoga instructor andmartial artist from Australia

Dance fitness instructor from Austrailia

Spiritual consultantsfrom Singapore

Special consultants Renae Chan & Paul Kek from Singapore give in-depth Crystal and Tarot readings to assist guests in making changes and adjustments for a smoother, safer, happier and more prosperous life.

02UNIQUE THAI CULTURAL ACTIVITIES

Club Med Body & Soul programme is for everyone. Take the kids on a mini safari with a ride on an adorable baby elephant amid one of the world’s most beautiful places (for children under 12) to give them a taste of Thailand – one of the many services offered by Club Med Phuket’s daily Children’s Clubs service for all ages (from four months to age 17, inclusive), allowing parents to relax and soak up the sprawling resort with the Body & Soul programme and enjoy a wide array of healthy and delicious food and drink options at their leisure.

Want to get to know Thai culture? Or just get fit really fast? Then get in the ring for Master Benny Yu’s Thai boxing classes that boosts agility, speed, cardiovascular endurance and strength – while providing a cultural masterclass that will help you get to know Thailand more intimately than you could have imagined. Pow! Beat away those everyday stresses in an idyllic setting with Thai boxing sessions that are specially designed to fit into an urban lifestyle, providing physical fitness and stress release leading to a positive attitude.

Enjoy healthy color-coded eating with delicious foodchoices in the main restaurant

03HEALTHY EATING BY COLOR

04BALANCING FUN, LEISURE AND RELAXATION

Experience wellness and inner calm in harmony with an exquisitely serene natural environment through a wide selection of activities

After activities, indulge in premium spa treatment* with different daily spa promotions

*at extra cost

Baby elephant riding for kids

Thai traditional activity’s classes

Club Med PhuketIdeal location for rejuvenating body & soul

Premium All-Inclusive holidaysand colourful memories for everyone

at Club Med Phuket

*At extra cost(1) Flights and transfers only if you have chosen a Club Med Package that includes transport

Night entertainment & parties

Evening G.O shows and parties with a different theme each nightEnjoy festive moments every night with unique Club Medambiance

Discover unique culture

Various excursions* to discover local culturesLocal dancing, cooking workshops, and much more

A wide selection of sports & leisure

Golf, Flying trapeze, Archery, Snorkeling, Tennis, Scuba diving* and much moreFirst-rate facilities and equipment, lessons for all levelsby professional G.Os

+ Wellness & Relaxation after activitiesA wide selection of world class spa* treatmentsRelax at Zen pool

Children’s Clubs for all ages

Supervision by our specialist G.Os, high-quality facilitiesand activities designed for different age groups.(Baby Club*, Petit Club*, Mini Club, Juniors’ Club)

Accommodation with refined comfort

Different types of accommodation:Superior, Deluxe rooms or Suites

Return flights and transfers(1)

Return flights with all taxes includedTransfers between the airport and the resort

All gourmet meals, all-day bar and snacking

International gourmet cuisine, from breakfast to dinner,at main or specialty restaurantsSweet and savory snacks throughout the day and in the eveningsWide range of alcoholic and non-alcoholic beverages and cocktails

A wide selection ofsports & leisure

Children’s Clubsfor all ages

Accommodationwith refined comfort

All gourmet meals,all-day bar and snacking

Return flightsand transfers

Night entertainment& parties