Embed Size (px)
Citation preview
29 Simple “Getting Back to Grace” Support Tips
Use anytime you feel a little fearful, off, out of sorts, or just want to feel better. !
1) Call a support person. Once in awhile, we all need someone to remind us that what we are feeling, as we face our growing edge, is only natural. !
2) Go for a walk outside and intentionally open for the support from the elements. Get your body moving which will help shift your energy.!
3) Do something delicious for yourself: get a pedicure, a massage, a facial, or give yourself one. !
4) Immerse yourself in Water: take a bath, go for a swim, sit or walk by a natural body of water. !
5) Ask for guidance from an oracle: If you want assistance from the elements then use the Elemental Force of Creation Oracle. Tune into which one of your favorites oracles you need. !
6) Lean against a tree and open to receive support. !7) Lay on the ground for 20 minutes and open for support from Mother
Earth. !8) Blow bubbles. !9) Dance wildly until your energy shifts.!10) Pet a cat or dog. !11) Ride a bike.!12) Visit a botanical garden. !13) Sing. Be loud and make up your own words. !14) Color. This gives wonderful support to your inner child.!
Lisa Michaels ©2014 • [email protected]• lisa-michaels.com • 770-744-0720 ! 1
15) Paint or draw. !16) Make a list of 29 things you love about yourself. Better yet make it 360 and
go full circle with how you feel. !17) Create a sacred object or do a ceremony. !18) Use flower essences or essential oils!19) Build an elemental altar. Place something to represent each element on it. !20) Make a list of 29 things for which you have to be grateful. !21) Go to a play ground and swing. !22) Do a moving or sitting meditation. !23) Watch an uplifting or moving movie. (3 old favorites of mine - Pay it
Forward, Life as a house, Second Hand Lions, and there are so many more!)!24) Plant flowers or fill your home and office with flowers.
Lisa Michaels ©2014 • [email protected]• lisa-michaels.com • 770-744-0720 ! 2
!25) Connect to Earth as you recite or read this prayer from Natural Rhythms.!
Earth Honoring Prayer Precious Earth, the beauty of your nature uplifts
and nourishes our bodies and souls.The majesty of your mountains reminds us
to structure and form our lives.You remind us to take solid, grounded steps as we build firm foundations with gratitude.
Through your ability to contain, you give us the ability to walk, skip, and dance.You teach us to celebrate the gift of our bodies
and the treasures of the physical realm.With you, we are able to touch our loved ones
and to feel the tenderness of a kiss.
We open to embody wholeness as we learn to honor the sacred in your realm.You train us to value the deep wisdom of the body and to tend to its needs.
Thank you for your cycles which help us alignwith the organic timing of change.
!
!
Lisa Michaels ©2014 • [email protected]• lisa-michaels.com • 770-744-0720 ! 3
26) Connect to Water as you recite or read this prayer from Natural Rhythms.
!
Water Honoring Prayer Sweet Water, thank you for your precious nourishment.
Your essence quenches our soul’s longing for love.You bring moisture to all our dry places
with your never-ending wellspring of feelings.
You soften the ground we walk uponand bring forth the flowering of our being.
It is you that cleanses the body temple as you wash away our inner doubts.
You bring the richness of relationship and help us to see our reflection in the mirror of others.
Next to you, oh great and holy Water,we feel the rejuvenation of Source.
Our hearts lift up in gratitude for how you create the fertile ground of life.
We honor you and sing your praises . . . blessed be sweet Water.!
!
Lisa Michaels ©2014 • [email protected]• lisa-michaels.com • 770-744-0720 ! 4
27) Connect to Air as you recite or read this prayer from Natural Rhythms.
!!Air Honoring Prayer
Beloved Air, you bring us the breath of life and the gift of peace through perspective.
Thank you for teaching us to focus our mental energy through the power of intention
and for bringing the integration of whole-brain thinking,creativity, and sequencing.
Through your tools of meditation and prayer, we are able to call on our ethereal allies.Our angels, guides, teachers, and archetypes then become able to assist us.
As we free our beliefs from mass consciousness, we find our visionary capacity.You bring the ability to clear our old energetic cords and belief systems
so we can choose thoughts and words that uplift our lives.Thank you for the ability to communicate
our unique vibration through you.!
! Lisa Michaels ©2014 • [email protected]• lisa-michaels.com • 770-744-0720 ! 5
28) Connect to Fire as you recite or read this prayer from Natural Rhythms.
!!Fire Honoring Prayer
Oh, immense Fire of illumination, thank you for shining your light on our lives.You bring us the ability to see what was previously hidden
and to travel to unseen realms. You bring the spark of life that activates growth and develops a strong life force.
Your dynamic energy fuels our Radiant Self when we are connected to our passions.
Through your power of action, we are able to move our lives toward growth.We honor the wisdom of your light/dark cycle
as we learn to balance our activity and rest.Through you, we learn to let go of old forms
to allow full transformation to occur.
By your side, we warm ourselves and connect to our sexuality and sensuality.We are grateful for our right use of will
which allows us to use our power with wisdom.!
!
Lisa Michaels ©2014 • [email protected]• lisa-michaels.com • 770-744-0720 ! 6
29) Connect to Spirit as you recite or read this prayer from Natural Rhythms.
!!Spirit Honoring Prayer
Great Spirit, source of all that is, thank you for the blessing and gift of our lives.Your essence moves through all realms
and teaches us the interconnectedness of all life.
From you we learn to take personal responsibility for the spark of Divinity that we are.You train us to use the power of choice to co-create our lives with harmony and grace.
Through you, we discover how to express our essence and to live our life’s purpose.You show us the importance of being both active and receptive.
We are grateful for the wisdom of the as above/so below mysteriesas we learn to honor all realms.
You show us how to enhance our inner realmand to become uplifting to those around us.
We ask that you help us hold a unified field of co-creation inharmony and alignment through our sacred union with you.
In Gratitude, Be Blessed
http://lisa-michaels.com/29-days-to-ignite-deep-grace/
Natural Rhythms, A Sacred Guide Into Nature’s Creation Secrets
Lisa Michaels ©2014 • [email protected]• lisa-michaels.com • 770-744-0720 ! 7
