28 Days Diet Plan To A Healthier Heart

Day 1: Drink Green Tea

Day 2: Scan food labels for saturated fat

Day 3: Cook like an Italian

Day 4: Carve out time for sleep

Day 5: Fiber up your diet

Day 6: Feast on fish

Day 7: Start your morning with juice

Day 8: Make room for veggies

Day 9: Make nuts your go-to snack

Day 10: Take a 20-minute walk

Day 11: Change your bread spread

Day 12: Stir in flaxseed

Day 13: Start or end your day with stretching

Day 14: Unwind with a little wine

Day 15: Swap in soy

Day 16: Cook with garlic

Day 17: Spice up your workout

Day 18: Assess your stress levels

Day 19: Meditate for 5 minutes

Day 20: Get in touch with your spiritual side

Day 21: Stay connected to loved ones

Day 22: Take vitamin D and fish oil

Day 23: Do something sweet for your partner

Day 24: Take Holidays

Day 26: Go bananas with potassium

Day 27: Cut back on sugar Day

Day 28: Laugh at yourself

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This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

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