2.5 Take a Stand NEW THEME · 2016-05-04 · Koch, L (2012) The Psoas Book, Guinea Pig Publications Goleman, D (2006) Emotional Intelligence: 10th Anniversary Edition, Bantam Parker,

© Amanda Blake 2013 | embright.org

BODY = BRAINPart 2: Embodying Social & Emotional Intelligence

Take a Stand


Personal QualitiesEI: self-mastery

Somatic competency: Centering Interpersonal Skills

= YOU ARE HERE

Roadmap

Courage Take a StandResilience

Purposeful Action

Change


EMOTIONAL INTELLIGENCE

Self-Awareness

Empathy Social Skills

Self- Motivation

Se

lfO

the

r

Awareness Action

Self-Mastery

adapted from Daniel Goleman, Emotional Intelligence

1

2

3

TAKE A STAND


ALICE’S STORY

http://www.polyvore.com/standing_up_for_yourself/thing?id=53468667


POSTURE COMMUNICATES

http://www.indiabix.com/body-language/leg-barriers-gestures/http://www.characterdesigns.com/forum/viewtopic.php?p=6147&sid=defaa5f2a5a9f2ddbb820e628ae54499

http://www.supercoloring.com/pages/strong-man-is-proud/

4

5

6


PSOAS

http://www.crossfitsouthbay.com/2012/01/muscle-spotlight-psoas/

http://www.psoasuniverse.com/psoas-and-back-pain.html

http://www.oralchelation.com/calcium/DegenerativeHipJoint/p7.htm

Text

http://cdn.c.photoshelter.com/img-get/I0000W5jRhaSHJmo/s/600/600/85947DS.jpg

Psoas

Psoas is a deep core

muscle that

impacts organs & nerves



PSOAS & FEAR

http://mysuperchargedlife.com/blog/how-to-run-away-from-all-your-problems/ http://www.mirablack.com/2011/06/running-away-with-the-circus-pg-1/

fight / flight / freeze actions

7

8

9


PSOAS & SAFETY

http://stresseraser.com/science-of-the-stresseraser

Parasympathetic

SNS


PSOAS + DIAPHRAGM

http://www.sciencepicturecompany.com/search.html?q=psoas&Search=Submit+Query

http://davidlasnier.com/2012/my-favorite-breathing-exercise


3 DIAPHRAGMS

http://davidlasnier.com/2012/my-favorite-breathing-exercise

http://www.todayifoundout.com/index.php/2011/10/why-voices-squeak-during-puberty/

image source: Staugaard-Jones (2012):

10

11

12


POSTURAL STABILITY

Breathing contributes to stability & mobility of body & mind

Breathing high in your lungs (aka “hamster breathing”) activates SNS and creates instability in the whole body

Pelvic misalignment and psoas strain can also activate SNS

Structural alignment & diaphragms working in sync activates PSNS and creates stability

Healthy breathing patterns are dependent on all three diaphragms plus a healthy psoas and a balanced pelvis


POSTURE IMPACTS...

Stability and mobility of body & mind

ANS function

Emotional response flexibility

Ability to embody dignity and take a stand

Behavior, sense of agency, and hormone balance


POSTURE IMPACTS BEHAVIOR

PhysiologicalPsychologicalBehavioral

http://www.miller-mccune.com/culture-society/power-poses-really-work-25322/ image source

Amy Cuddy

13

14

15


THE BIG IDEA

Posture impacts brain and behavior

Habitual posture or structural limitations to posture will affect your whole body-mind state and may limit your ability to take a stand (remember: stress response is tied to social communication)

This is one of the reasons informed touch & bodywork is so important!

Centering is not ABOUT posture, but it is EXPRESSED through posture


PRINCIPLES FOR PRACTICE

Create structural balance in the hips & pelvis

Soften and strengthen the psoas

Release restrictions to breathing

Practice an open, expansive posture

Center around what you care about


REFLECTION / FIELDWORK

Next time you’re somewhere busy (grocery store, airport, train station) watch people walking. What does their posture communicate about their mood? Their ability to take a stand?

Change your pelvic tilt for a day. Walk, sit, and stand with your hips tilted either more forward or more back than is typical for you. How does this impact your breath? Your mood? Your sense of agency?

Try explaining to a client how posture, pelvic tilt, and breathing all affect stress response and subsequent action. Alternatively, you could try writing a few paragraphs about this.

16

17

18


RESOURCES & REFERENCES

Carney, D; Cuddy, A; Yap, A (2010) Power Posing: Brief non-verbal displays affect neuroendocrine levels and risk tolerance. Association for Psychological Science

Carter, R, et. al. (2009) The Human Brain Book, DK

Cottingham, J; Porges, S; Richmond, K (1988) Shifts in pelvic inclination angle and parasympathetic tone produced by Rolfing soft tissue manipulation Physical Therapy 68: 1364-1370

Koch, L (2012) The Psoas Book, Guinea Pig Publications

Goleman, D (2006) Emotional Intelligence: 10th Anniversary Edition, Bantam

Parker, S & Winston, R (2007) The Human Body Book, DK

Staugaard-Jones, J (2012) The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well Being, North Atlantic Books

Strozzi-Heckler, R, (2007) The Leadership Dojo: Build Your Foundation As An Exemplary Leader, Frog Books

Strozzi-Heckerl, R (1997) The Anatomy of Change: A way to move through life’s transitions. North Atlantic Books

Taylor, MJ (2011) The Three Diaphragms Model YouTube video Matthew J Taylor Institute


Purposeful Action Personal QualitiesInterpersonal Skills

SI: empathy, social skillsSomatic competency: Presence

= YOU ARE HERE

Roadmap

Communication Coordination Conflict ResolutionConnection

19

20

Documents

2.5 Take a Stand NEW THEME · 2016-05-04 · Koch, L (2012) The Psoas Book, Guinea Pig Publications Goleman, D (2006) Emotional Intelligence: 10th Anniversary Edition, Bantam Parker,