HANDBOOKaplac.org.au/wp-content/uploads/sites/72/2015/07/APLA... · 2015. 7. 23. · 2013 – 2014 SEASON GIRLS RESULTS ... Kembla Joggers (KJ’s) open aged athletes can compete

Albion Park Little Athletics Inc.

HANDBOOK

2014/2015

www.aplac.org.au

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62 Terry Street Albion Park, NSW 2527 PHONE: 0498480097

Anytime Fitness is the world’s largest 24-hour, co-ed fitness company!

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TABLE OF CONTENTS

COMMITTEE MEMBERS ........................................................................................................................................................ 5

PRESIDENT’S MESSAGE ....................................................................................................................................................... 6

PARENT/COMMUNITY PARTICIPATION ................................................................................................................................ 7

REGISTRATIONS .................................................................................................................................................................. 8

KEMBLA JOGGERS PARTNERSHIP ......................................................................................................................................... 9

UNIFORMS ......................................................................................................................................................................... 10

REGISTRATION NUMBERS .................................................................................................................................................. 10

FOOTWEAR ........................................................................................................................................................................ 11

STARTING BLOCKS.............................................................................................................................................................. 11

WORKING WITH CHILDREN ................................................................................................................................................ 11

PHOTOGRAPHS .................................................................................................................................................................. 11

COACHING ......................................................................................................................................................................... 11

WET WEATHER INFORMATION .......................................................................................................................................... 11

NO SMOKING POLICY ......................................................................................................................................................... 12

MONTHLY MEETINGS ......................................................................................................................................................... 12

PERSONAL BEST TROPHIES ................................................................................................................................................. 12

CLUB CHAMPIONSHIPS ...................................................................................................................................................... 13

OTHER CARNIVALS ............................................................................................................................................................. 13

GRAND PRIX EVENTS .......................................................................................................................................................... 13

STATE RELAY CHAMPIONSHIPS .......................................................................................................................................... 13

ZONE CHAMPIONSHIPS ...................................................................................................................................................... 14

REGIONAL CHAMPIONSHIPS .............................................................................................................................................. 14

STATE CHAMPIONSHIPS ..................................................................................................................................................... 14

STATE MULTI ...................................................................................................................................................................... 14

TRANS-TASMAN TOUR ....................................................................................................................................................... 15

STATE CROSS COUNTRY CHAMPIONSHIPS ......................................................................................................................... 15

CANTEEN ROSTER .............................................................................................................................................................. 16

ALBION PARK LITTLE ATHLETICS RECORDS AS AT 1ST

OCTOBER 2013 ................................................................................. 17

2013 – 2014 SEASON BOYS RESULTS .................................................................................................................................. 23

2013 – 2014 SEASON GIRLS RESULTS .................................................................................................................................. 24

OTHER CARNIVALS AND IMPORTANT DATES ..................................................................................................................... 25

FRIDAY NIGHT CALENDAR .................................................................................................................................................. 28

2013- 2014 PRESENTATION RESULTS ................................................................................................................................. 25

WEEKLY PROGRAMME – 2014- 2015 .................................................................................................................................. 30

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ALBION PARK LITTLE ATHLETICS

COMMITTEE MEMBERS

2014-2015

President: Head Groundsman: Pat McPhillips 0425 335 096 Alex Amidzovski Vice President: Groundspeople team: Daniel Cox Craig Schumack Secretary: Equipment Officer(s): Skye Vella 0409 458 100 Treasurer: Head Recorder: Penny Dalley Stacey Barlow Vicky Quinn Registrar: Kim Handcock Uniforms: Web Master: Renee Wright Stacey Barlow Public Officer: General Committee: Troy Apps Greg Flack Karen Cox

Rebecca Amidzovski Robyn Shaw Canteen: Facebook: Robin Harvey Stacey Barlow Robyn Shaw Championship Officer: Michelle Daniel Promotions Officer: Chief Starter: Robin Harvey Joshua Hewitt First Aid Officers: Greg Flack and Renee Wright.

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PRESIDENT’S MESSAGE

Welcome new and returning families to the 2014-15 season of the Albion Park Athletics Centre.

Once again we have managed to put together a quality committee with a mixture of new and experienced people. I sincerely thank all past committee members for their assistance and efforts in keeping our club strong, allowing our athletes the best possible opportunities.

A lot of work has gone into the club over the off season, including

Successfully running the Little Athletics State Cross country and Road walks Championships in partnership with Kembla Joggers.

Finishing the canteen upgrade with the grant money supplied by the State Member for Kiama Gareth Ward.

Welcoming our new sponsor Anytime Fitness Albion Park.

Continued improvement in management measures.

Further upgrade to our website.

I look forward to another successful season of athletic development this summer. The objective will be to have all our athletes improve their skills and performances in a challenging, fun and supportive environment. I also urge parents to look at improving their fitness and involvement in physical activity. Our relationships with Anytime Fitness and Kembla Joggers will hopefully help parents enjoy the benefits of movement.

Always remember that the success of our club in the 2014-15 season will be dependent upon the support of the families and friends of our club. Friday night competition runs on the efforts of people setting up and packing up, helping with the canteen and working with age groups as age managers and helpers. This season we are going to instigate a roster for age group managing and canteen helping. This is designed to make the nights run smoother and help everyone to be involved. We are a volunteer organisation, we only need people to help. You don’t need to be experienced or have qualifications. We aim to support each other and make athletics an enjoyable experience for everyone.

Please make the most of your APLAC membership. Athletics allows for everyone to set their own goals, whether you choose to only be involved on Friday night competition or get involved in interclub and representative carnivals. Challenge yourself and have fun.

Welcome and all the best for a successful season of athletics.

Yours in Sport,

Patrick McPhillips

APLAC President

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PARENT/COMMUNITY PARTICIPATION

Welcome to Albion Park Little Athletics Centre

As a Committee we are committed to providing a weekly athletics program that is both enjoyable and well organised. To do this successfully we need your help with the following activities:

- setting up (from 5pm) and packing away each Friday night

- working in the canteen

- cooking the BBQ (when required)

- place judging for track events

- age management

- assisting with field events

- undertaking set duties at representative carnivals your child competes in

Every week we need volunteer parents to manage each age group throughout the night’s competition.

New parents - please put your hand up to help - someone will show you the ropes.

Results:

Athlete’s results will be displayed on the website. Please refer to the results section to keep track of performances as the season progresses:

www.APLAC.org.au

Sponsorship

Welcome to our 2014/15 sponsors Anytime Fitness Albion Park, Dapto Cosmetic and Family Dental Practice and Pinocchio Pizzas Albion Park and Shellharbour City. We are seeking further sponsorship partners. If your business or employer would like to get involved please see the president, Patrick McPhillips.

PLEASE NOTE:

1. Competition first call is at 5.15pm for 5.30pm start.

2. Please sign in your child on the sheet in their age group folder located at the desk from 5pm.

3. Age groups cannot commence their weekly events until such time as they have an age manager.

4. Competition cannot commence until equipment for the events is set up.

5. At all times you are responsible for the supervision of your child/ren. Under no circumstances can your child be left at the ground unless you have prearranged for another parent to supervise them on your behalf. Children found to be unsupervised will not be able to compete until their parent is in attendance.

Thank you in advance for your assistance.

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REGISTRATIONS

Registration fees are set and paid to NSW Little Athletics Association. Individual centres add a small amount to this, which is retained and used for administration costs.

AGE:

The age of all children shall be calculated as at midnight on 30th September, in the current season.

Proof of age (Birth Certificate, Passport or Hospital Card/Book) should be presented to the Registrar at the time of Registration for all new members.

FEES:

Tiny Tots - $70

U/6 to U/17 - $80.

A family discount is available for 3 or more children.

FEES COVER:

Association Registration Fee (Does not cover travelling expenses or entry fees where applicable to major championships)

Insurance Cover (for children only)

REFUND OF REGISTRATION FEES:

As most of the registration fee goes to NSW Little Athletics Association it is the policy of APLAC not to refund any registration fees if a member no longer wishes to belong to this centre.

FIRST AID ASSISTANCE:

We will have a qualified First Aid Officer on duty at our Friday night meetings to treat injuries. Their names are listed on the inside cover. Should you feel that professional medical assistance is required please ask a Committee member to assist you.

INSURANCE COVER:

All clubs and centres are affiliated with the NSW Little Athletics Association Inc. The Association provides a personal accident policy through brokers in Sydney. All registered athletes over three years and voluntary workers under 70 years of age are covered for both medical expenses and out of pocket expenses (up to a limit) for any one injury, as well as a lump sum compensation for a range of permanent disabilities together with coverage for temporary disability. The Association also carries a Public Liability Policy.

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KEMBLA JOGGERS PARTNERSHIP

OVER 17 AND WANT TO COMPETE ON FRIDAY NIGHTS? Even parents!

Kembla Joggers (KJ’s) open aged athletes can compete at APLA with the U15 – U17’s age group.

KJ’s athletes can compete in any of the set events as per the program for U15 – U17’s.

KJ’s members would be required to purchase and wear a KJ’s singlet and navy blue pants to compete on Friday nights. Registered adult KJ’s athletes are then easily distinguishable from non-competing parents and will be assisting in role modeling uniform compliance.

APLAC parents may join KJ’s and compete on Friday nights at APLAC when their children are competing.

Athletes too old for Little Athletics can now register with KJ’s and still compete on Friday nights with friends and siblings, as well as in KJ’s summer series, track at Beaton Park and winter series.

Athletes still eligible for LA’s membership must join APLAC (KJs juniors cannot run without being APLAC members). Summer only membership of KJ’s is $40 adult, $30 junior and $80 family.

KJ’s family yearly membership allows parents to compete on Friday nights at APLAC and all family members to gain the full benefit of KJs memberships- including the winter and summer point scores and Thursday night track.

Athletes registered with KJ’s will then be eligible for ANSW membership (additional cost for adults, free for children who are members of both APLAC and KJs) allowing them to compete at ANSW events and in adult categories when offered at Little Athletics club carnivals e.g. Lake Illawarra Carnival

APLAC members are invited to take up KJ’s winter season participation as preparation for LA Cross Country Championships in July.

Visit the Kembla Joggers website for more information.

www.kemblajoggers.org.au

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UNIFORMS

All athletes competing in the Centre or Association meets must be registered with the Association and compete in Centre approved uniforms as notified by the Association each year.

Compulsory numbers or patches must be visible at all times.

The official uniform is a blue and white t-shirt or singlet top with red shorts, 2 piece red and blue lycra suit or red and blue body suit.

Both boys and girls are able to wear black compression pants UNDER their shorts/pants.

All athletes must be in full centre uniform by Friday 10th October with registration numbers and patches attached (as stated below) or they may not be able to compete. If you have any concerns about being in full uniform by this date please see a committee member.

Uniforms can be purchased from the centre on registration days and between 5-6pm on Friday nights.

When competing on Friday nights or at other LA carnivals all uniform must be visible- shirts, jumpers, etc. CANNOT be worn over uniform when performing during events.

REGISTRATION NUMBERS

The registrar will issue each registered athlete a registration number which is to be worn on the front of the club t-shirt, singlet or bodysuit with the red outline showing so as to be clearly visible at all times whilst competing.

Each athlete will receive one age patch to be worn on the left side of uniform (top or bottom).

The IGA patch from last season CANNOT be worn this season.

The Centre Number (71) must be worn on the back of the t-shirt, singlet, 2 piece suit or bodysuit at all championship carnivals.

No IGA Badge in 2014-15 season only age patch and athlete number

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FOOTWEAR

Shoes must be worn at all times.

Spiked shoes shall not be worn by an athlete competing in the Tots, under 6, 7, 8 and 9 age groups, nor in an event which has a pack start (e.g. 300, 500, 700, 800, 1500 and 3000m) in the U/10 to U/12 age groups.

U/13 – U/17 athletes may wear spike shoes in all track events, including pack starts, with the exception of the walk.

Spiked shoes may be worn in all events in lanes, long jump, triple jump and high jump for competitors in under 9 and above age groups.

Spikes MUST BE put on just prior to competing in an event. That is when athletes have been assembled in their lanes and are in the hands of the starter or are at the field event.

Spikes MUST BE REMOVED IMMEDIATELY following the completion of the event. Under no circumstances are spikes to be worn outside the stipulated areas or around the ground in general.

STARTING BLOCKS

May be used at the discretion of the competitor.

Are available for use at the club.

WORKING WITH CHILDREN

All persons who do not have children participating in the little athletics activity at which they are volunteering; or coaches; or persons who may have unsupervised contact with children or young people; and anyone assisting in a high risk role (eg overnight camp supervisor) must complete a member protection declaration and return it to the registrar.

PHOTOGRAPHS

Albion Park Little Athletics advise parents that photographs, video and voice recordings taken by our club at Friday night competitions or at carnivals may feature on our web site, in future handbooks or other forms of media to promote our club. Should you NOT wish your child’s photographs to be published please notify the registrar.

COACHING

Coaches working in the local area are listed on our website.

WET WEATHER INFORMATION

We will update the website and Facebook as soon as possible.

Like us on Facebook (Albion Park Little Athletics). Find regular updates and information throughout the season.

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NO SMOKING POLICY

APLAC John O’Dwyer Oval is Smoke Free

Section 6A of the Smoke-free Environment Act 2000 makes a number of outdoor

public places smoke-free.

From 7 January 2013, smoking is banned in spectator areas at public sports grounds

and other recreational areas in NSW… when an organised sporting event is being held.

Major sporting facilities are included under the definition of a public sports ground

and will be required to comply with the new law. Other outdoor sporting facilities,

such as Local Council playing fields, are also covered by the new law.

Penalties of up to $550 apply to individuals who smoke in spectator areas at public sports grounds or other recreational areas during organised sporting events.

For more information: www.health.nsw.gov.au/tobacco/documents/sportsground-factsheet.pdf

MONTHLY MEETINGS

All parents/community members are invited and encouraged to attend the monthly meetings held at the Albion Park Bowling Club on the 1st Tuesday of each month at 7.30pm. Meetings are always advertised on the website and it should be checked for any variations.

Suggestions and feedback are valued and encouraged by the Committee. Please let us know what you like and what we are good at, as well as suggestions for improvement. Come along to our monthly meetings. Comments can be emailed or sent to our postal address:

[email protected]

Albion Park Little Athletics PO Box 339 Albion Park NSW 2527

PERSONAL BEST TROPHIES

70% Friday night attendance from date of registration must be attained to be eligible for trophies at the end of the season. Rained out days are counted as attended.

Failure to maintain 70% attendance will mean your child may not be eligible to receive an attendance trophy.

Friday night Personal Best Competition points are based on a personal best (PB) system and not individual placing. This encourages all athletes to always try THEIR best.

Personal Best Trophies are awarded to the athletes at our Presentation Day.

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CLUB CHAMPIONSHIPS

Club Championships will be held over three nights for the U6 to U17 age groups.

Please be advised that dates noted in the season calendar may change. If Friday nights is cancelled the Club Championships will become the next suitable week of competition. Check website for changes.

If the season ends without the final Club Championship round having been run, the previous week corresponding with that round will be used for Club Championships.

Club Championship events are the three weekly programs for the U6 to U17 age groups. Where an event appears twice within the three week program the first one will be the Club Championship event.

Club Championships point score is determined by way of points allocated for placing in each event.

70% Friday night attendance from the date of registration must be attained to be eligible to receive a Club Championship awards.

FULL UNIFORM INCLUDING NUMBERS MUST BE WORN

OTHER CARNIVALS

Other carnivals are listed on the OTHER CARNIVALS AND IMPORTANT DATES calendar at the back of the handbook. Details are available throughout the season from the committee, newsletters, on our website, the zone website: www.msczone.org.au, the Little Athletics NSW website and Athletics NSW website.

All NSW Little Athletics events that we enter as a club (Zone, Regional and State Championships, State Multi Event and State Relays) require our club to provide volunteers. It is expected that parents of athletes competing be available to provide assistance to the championship officials on the day.

GRAND PRIX EVENTS

During the season four clubs in our Zone (Albion Park, Lake Illawarra, Shoalhaven and St Georges Basin) hold carnivals in which athletes accrue points in selected events.

Athletes must compete in 50% of events to be eligible for trophies.

For more information please go to the zone website: www.msczone.org.au

STATE RELAY CHAMPIONSHIPS

22th (U8-U11) & 23th (U12-U17) at SOPAC, Homebush.

Albion Park Little Athletics endeavours to enter as many teams as is possible.

These teams are selected from the U8-U17 age groups (boys & girls), based on athlete performances at Friday night competition in the 100m, 200m, 400m and middle distance relays (700m & 800m). Field relays are

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contested in Shot Put, Discus, Long and High Jump. Different distances, events, age and gender mixes apply.

A nomination sheet will be included in the Age group folder. Please complete during the first few weeks of competition if your child would like to be considered for selection.

As with all NSW Little Athletics events it is expected that parents of athletes be available to provide assistance to the championship officials on the day.

ZONE CHAMPIONSHIPS

13, 14 December 2014 at Kiama Little Athletics. This is the first step towards the State Track and Field Championships.

The Mid South Coast Zone includes the centres of Albion Park, Kiama, Lake Illawarra, Milton/Ulladulla, Shoalhaven and St Georges Basin.

Each competitor may enter a maximum of four events for U7 to U12 athletes & six events for U13 to U17 athletes. If a selection from the club is needed for any event, the athlete’s best and most consistent performances to selection date will be used for final selection.

The first three (3) placegetters in each event at Zone, for U8 and over athletes, progress to the Regional Championships automatically. The next top four (4) times/distances in each event across all zone areas will then qualify for the Regional Championships.

REGIONAL CHAMPIONSHIPS

21-22 February 2015 at the Leeton High School, Leeton.

This is the second step towards the State Track and Field Championships.

Our region (Region 4) comprises of four zones: Mid-South Coast, South Coast/Highlands, Eastern Riverina and Western Riverina.

The first two (2) placegetters in each event at Regionals, for U9 and over athletes, progress to the State Championships automatically. The next top 8 times/distances in each event from across all eight Regions will qualify for the State Championships. Please refer to the Regional program for up to date clarifications on this progression.

STATE CHAMPIONSHIPS

20, 21, 22 March 2015 at SOPAC, Homebush.

This is the climax of the athletics season.

Athletes compete against other athletes from NSW for state titles.

STATE MULTI

7- 8 March 2015 at Sydney Olympic Park Athletics Centre.

For further details please see our Team Manager or Registrar or the Little Athletics NSW website.

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TRANS-TASMAN TOUR

The Trans-Tasman Tour originated in 1977 with a visit of 18 athletes from Auckland, New Zealand. Since then the Trans-Tasman Tour has been a fixture on the athletics calendar for Under 11 and Under 12 age groups.

This year athletes will compete in Australia at Campbelltown Athletics Track on Sunday 18 January 2015.

Entries close on 17 October 2014. Trials are 2 November 2014 at Barton Park Parramatta.

Interested athletes should make enquiries with our Championship Officer or register online through the NSW Little Athletics Website; go to Competitions- Championships.

STATE CROSS COUNTRY CHAMPIONSHIPS

State Cross Country Championships will be held on Sunday 5 July at a metropolitan venue TBA.

Participation by 3 or more athletes in each age group will give our club a good chance in team events. In 2014 APLAC won 2 Gold and 2 Silver medals with our teams at this event.

All registered Little Athletics athletes 2014-2015 are eligible to enter the State Cross Country Championships.

Entries close 17 June.

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CANTEEN ROSTER

Three or four people are required to work in the canteen each week. Each age group will be rostered on to supply helpers. This will mean your age group only has to work in the canteen a couple of times over the season. Different parents can help out each time, sharing the load.

The roster starts with the first night and follows down the list for each night we have Friday night competition. Please see the duty roster on the website or beside the canteen.

AGE MANAGER ROSTER

Each age group requires several parent helpers in order to conduct the events. One of these is the Age Group Manager. The responsibility of organising the Age Group Manager will rotate through the families down the list of registered athletes. If you have multiple children, or are unable to help out on your scheduled night please make arrangements with another parent in your age group to swap. New parents to the club can seek assistance or swap with established parents familiar with this task for the first few weeks.

Ph 4226 1000

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ALBION PARK LITTLE ATHLETICS RECORDS as at 1st SEPTEMBER 2014

U 6 Boys U 6 Girls

50 Metres M POTTS 8.84s 09/02/2007 K SAUNDERS 9.85s 09/02/2007

60 Metres P DWYER 11.10s 01/01/1986 T BATES 10.81s 09/07/1985

70 Metres M POTTS 11.83s 09/02/2007 K GYNES 12.61s 09/07/1987

100 Metres P DWYER 17.65s 23/09/1985 A MCLAUGHLIN 17.83s 16/10/2009

200 Metres M POTTS 38.50s 09/02/2007 V MORGAN 38.78s 09/07/1994

300 Metres P/S M POTTS 1m 3.29s 10/11/2006 K AINSWORTH 1m 4.20s 09/07/2003

Long Jump S BLUNDEN 3.00m 06/01/2006 A FRAME 3.45m 27/11/1991

Shot Put M BOURKE 5.77m 08/10/1996 D ARNONE 4.88m 19/09/1999

Discus C GROZDE 14.99m 04/03/2005 P FENECH 9.81m 09/07/1998

Under 7 Boys Under 7 Girls

50 Metres M POTTS 8.14s 21/03/2008 D AMIDZOVSKI 9.15s 05/01/2013

60 Metres B FITNESS 11.42s 06/06/2003 B DEAN 12.04s 09/07/2003

70 Metres M POTTS 11.37s 23/11/2007 V MORGAN 10.95s 09/07/1995

100 Metres M POTTS 16.16s 23/11/2007 M SINGLETON 16.53s 12/02/2010

200 Metres M POTTS 35.01s 18/01/2008 S AUSTWICK 37.65s 09/03/2007

500 Metres P/S M POTTS 1m 42.74s 11/01/2008 K WATKINS 1m 49.48s 09/09/1990

Long Jump M POTTS 3.44m 15/02/2008 T KING 3.33m 09/07/2000

Shot Put J FITNESS 8.53m 08/10/1999 P FENECH 5.88m 09/07/1999

Discus J FITNESS 21.18m 18/11/1999 B CHAPPELOW 13.55m 25/02/2005


70 Metres J DALLAS 9.94s 06/06/1988 T BATES 10.58s 09/09/1987

100 Metres M POTTS 15.45s 13/03/2009 P FENECH 15.51s 09/09/2000


400 Metres M POTTS 1m 14.49s 27/02/2009 S AUSTWICK 1m 19.19s 18/01/2008

700 Metres P/S M POTTS 2m 24.90s 05/12/2008 P FENECH 2m 33.37s 09/07/2000

60m Hurdles M POTTS 11.17s 31/10/2008 S EDWARDS 11.37s 06/03/2009

Long Jump J WRIGHT 3.89m 04/02/2011 P FENECH 3.60m 27/11/2000

Shot Put J FITNESS 8.74m 08/10/2000 C CROSS 6.41m 04/09/1988

Discus J FITNESS 24.03m 18/11/2000 P FENECH 15.43m 04/09/2000

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70 Metres M STONE 10.43s 08/10/2000 P FENECH 10.73s 08/10/2001



400 Metres M POTTS 1m 10.01s

05/03/2010 P FENECH 1m 11.35s 08/10/2001

800 Metres T AINSWORTH 2m 23.70s

08/10/1991 R McPHILLIPS 2m 50.1s 05/04/2013

60m Hurdles T BRAZULAITIS 10.27s 05/12/2008 P FENECH 10.85s 04/09/2001

Long Jump S BLUNDEN 4.33m 27/02/2009 T KING 3.95m 27/11/2002

High Jump S BLUNDEN 1.25m 05/12/2008 T KING 1.18m 04/09/2002

Shot Put J FITNESS 9.14m 14/11/1002 P FENECH 6.27m 04/09/2001

Discus J FITNESS 26.42m 14/11/2002 P FENECH 23.45m 27/11/2001


70 Metres L WATTS 10.07s 02/03/2007 T KING 10.36s 12/03/2004

100 Metres L WATTS 13.75s 09/03/2007 S INGOLD 14.38s 04/09/1988

200 Metres L WATTS 29.55s 13/10/2006 P FENECH 30.42s 08/10/2002

400 Metres M POTTS 1m 8.28s 12/11/2010 P FENECH 1m 7.56s 08/10/2002

800 Metres J MCCORMACK 2m 35.15s

06/06/1993 J HULL 2m 42.64s 09/02/2007

1500 Metres J MCCORMACK 5m 14.80s

06/06/1993 R McPHILLIPS 5m 29.12s 17/01/2014

60m Hurdles T BRAZULAITIS 10.48s 13/11/2009 G ADAMS 10.99s 08/03/2013

Long Jump A DEJAGER 4.68m 06/06/1992 R MOUNSEY 4.40m 04/09/2002

High Jump M JOHNSTON 1.35m 05/03/2010 C SULERZYSKI 1.31m 24/10/2008

Shot Put A CANBY 9.47m 06/06/1994 R GROZDE 8.04m 04/02/2005

Discus J FITNESS 31.57m 21/02/2003 R GROZDE 28.05m 11/03/2005

Turbo Javelin D PLUMRIDGE 21.70m 16/03/2012 K HIGH 13.70m 16/03/2012

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100 Metres T SIMONOVIC 13.22s 06/06/1994 S RICHARDSON

13.92s 04/09/1990

200 Metres T BRAZULAITIS 28.73s 04/03/2011 P FENECH 28.91s 13/02/2004

400 Metres A GILBERT 1m 4.93s 11/03/2005 P FENECH 1m 4.34s 06/02/2004

800 Metres J HOOPER 2m 29.11s 06/06/1988 S EDWARDS 2m 34.21s 24/02/2012

1500 Metres D MUNIZ 4m 58.00s 06/06/1987 K WATKINS 5m 20.08s 04/09/1986

60m Hurdles J DENYER 9.80s 06/06/1995 R MOUNSEY 10.14s 28/11/2003

Long Jump J HOOPER 4.92m 06/06/1988 R MOUNSEY 4.76m 12/12/2003

Long Jump P FENECH 4.76m 12/03/2004

High Jump J HOOPER 1.46m 27/11/1988 T KING 1.43m 25/02/2005

Triple Jump C BATTLEY 9.76m 06/06/1991 R MOUNSEY 10.24m 28/11/2003

Shot Put J FITNESS 11.01m 27/02/2004 R GROZDE 9.61m 10/02/2006

Discus T BARLOW 31.48m 21/02/2014 R GROZDE 26.08m 16/12/2005

Turbo Javelin C WHITE 25.68m 06/03/2009 R GROZDE 20.97m 10/03/2006


100 Metres B JONES 13.22s 01/01/1988 N BUCHANAN 13.02s 04/09/1985

200 Metres L WATTS 27.98s 21/11/2008 C DOCKER 27.44s 16/10/2009

400 Metres K CHAPPELOW 1m 3.25s 12/03/2004 P FENECH 1m 4.10s 21/01/2005

800 Metres A GILBERT 2m 22.17s 03/03/2006 P FENECH 2m 32.47s 29/10/2004

1500 Metres D MUNIZ 4m 54.80s 09/07/1988 J HULL 5m 3.14s 06/03/2009

60m Hurdles K COLLIER 9.96s 11/03/2011 R MOUNSEY 10.10s 04/03/2005

Long Jump J HOOPER 5.23m 27/11/1989 C DOCKER 4.94m 26/02/2010

High Jump J HOOPER 1.51m 09/07/1989 C SULERZYSKI 1.50m 11/03/2011

Triple Jump J RALLINGS 10.46m 25/02/2011 R MOUNSEY 10.44m 04/02/2005

Shot Put S HARRIS 9.84m 06/02/2004 R GROZDE 11.66m 02/03/2007

Discus L DEBROT 35.20m 29/10/2010 R GROZDE 32.89m 09/02/2007

Javelin C WHITE 29.20 22/01/2010 T BURKE 25.00m 04/09/2002

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100 Metres H MCCUE 12.49s 09/07/1994 C THOMAS 12.80s 04/09/1989

200 Metres P MCDONALD 25.10s 09/07/1988 C THOMAS 27.57s 08/10/1989

400 Metres G RYAN 59.33s 24/02/2006 B MOUNSEY 1m 3.70s 08/10/2002

400 Metres P FENECH 1m 3.70s 24/02/2006

800 Metres D BUCHANAN 2m 20.00s 09/07/1993 J HULL 2m 24.28s 05/03/2010

1500 Metres D MUNIZ 4m 49.38s 09/07/1989 J HULL 5m 1.03s 12/02/2010

3000Metres T WHITTINGTON 10m 14.48s 19/10/2012 J HULL 11m 0.54s 29/01/2010

80m Hurdles J BROOKER 12.80s 12/02/2010 K HEWITT 13.62s 04/09/1995

200m Hurdles J BROOKER 29.41s 17/01/2010 A KAWALLA 31.68s 08/10/2001

Long Jump H MCCUE 5.31m 09/07/1994 T SPILIOPOULOS 5.27m 04/09/1990

Long Jump J RALLINGS 5.31m 28/10/2011

High Jump J RALLINGS 1.70m 22/10/2011 T KING 1.58m 22/09/2006

Triple Jump J BROOKER 11.50m 26/02/2010 T KING 10.26m 19/01/2007

Shot Put L SINGLETON 12.73m 09/07/1995 R GROZDE 11.98m 08/02/2008

Discus J PRESTON 34.45m 21/09/2012 R GROZDE 40.34m 15/02/2008

Javelin S DRAPER 37.20m 27/11/2001 E DEBROT 30.22m 02/02/2007

21



100 Metres B LEESON 12.26s 09/01/2009 C THOMAS 12.69s 04/09/1990

200 Metres B LEESON 25.19s 31/10/2008 C BEDFORD 27.34s 9/11/2012

400 Metres J BROOKER 57.64s 22/10/2010 P FENECH 1m 0.35s 10/11/2006

800 Metres G RYAN 2m 15.76s 09/03/2007 J HULL 2m 24.50s 04/03/2011

1500 Metres R GREGSON 4m 41.90s 06/02/2004 J HULL 5m 0.76s 03/12/2004


80m Hurdles T KING 13.53s 14/09/2007

90m Hurdles H MCCUE 13.26s 09/07/1995

200m Hurdles L SINGLETON 27.79s 09/07/1996 T KING 31.06s 16/11/2007

Long Jump J BROOKER 5.53m 05/11/2010 T KING 5.24m 02/11/2007

High Jump J BROOKER 1.70m 12/11/2010 T KING 1.65m 11/01/2008

Triple Jump H MCCUE 12.17m 27/11/1995 T KING 11.35m 14/12/2007

Shot Put C GROZDE 13.86m 11/01/2013 R GROZDE 12.70m 27/02/2009

Discus C GROZDE 43.93m 08/02/2013 R GROZDE 38.23m 05/12/2008

Javelin C GROZDE 41.12m 22/2/13 R GROZDE 33.96m 03/10/2008


100 Metres J PREM 11.33s 06/03/2009 L WEIDL 12.91s 04/09/1998

200 Metres J PREM 23.43s 31/10/2008 S MOWBRAY 26.66s 27/02/2004

400 Metres J PREM 54.06s 06/02/2009 S MOWBRAY 1m 1.05s 12/12/2003




90m Hurdles A KAWALLA 14.27s 03/10/2003

100m Hurdles A DEJAGER 13.91s 09/07/1997

200m Hurdles A DEJAGER 26.85s 09/07/1997 A KAWALLA 30.51s 26/09/2003

Long Jump J PREM 5.92m 06/02/2009 T SPILIOPOULOS 5.26m 04/09/1993

High Jump N LOGAN 1.76m 17/10/2008 R BATE 1.61m 11/10/1991

High Jump C SULERZYSKI 1.61m 11/10/2013

Triple Jump H MCCUE 12.06m 27/11/1996 T SPILIOPOULOS 11.00m 27/11/1993

Shot Put L SINGLETON 14.93m 09/07/1997 R GROZDE 13.37m 26/02/2010

Discus C GROZDE 47.82m 27/09/2013 R GROZDE 37.40m 22/01/2010

Javelin C GROZDE 47.03m 08/11/2013 E DEBROT 35.18m 21/11/2008

22



100 Metres J PREM 11.27s 29/01/2010 M LOGAN 13.20s 09/11/2007

200 Metres J PREM 23.66s 13/11/2009 E DEBROT 27.87s 22/01/2010

400 Metres G RYAN 53.24s 20/11/2009 J HULL 1m 2.97s 25/10/2013


1500 Metres J EDWARDS 4m 30.88s 01/11/2013 J HULL 4m 40.03s 01/11/2013

3000 Metres J EDWARDS 9m 43.94s 25/10/2013 J HULL 9m 59.60s 27/09/2013

90m Hurdles R TURVEY 17.82s 22/10/2011

100m Hurdles C WHITE 15.00s 13/09/2013 N KANITZ 18.80 06/12/2013

200m Hurdles C WHITE 27.08s 20/12/2013 R WRIGHT 32.35s 07/03/2014

Long Jump J PREM 5.77m 13/11/2009 R TURVEY 5.09m 11/11/2011

High Jump C WHITE 1.75m 20/12/2013 R TURVEY 1.50m 23/09/2011

Triple Jump J FOWLER 11.76m 25/10/2013 R TURVEY 10.16m 14/11/2011

Shot Put P PEARCE 12.46m 16/11/2007 R GROZDE 12.00m 22/10/2011

Discus P PEARCE 35.50m 04/01/2008 R GROZDE 38.74m 05/11/2010

Javelin C WHITE 41.17m 20/12/2013 E DEBROT 38.67m 26/11/2010

23

2013 – 2014 SEASON BOYS RESULTS

Personal Best Competition APLA Club Championship Rank Name Rank Name

Under 6 Boys Under 6 Boys

1st Max Fife 1st Noah Black

2nd Tyler O’Brien 2nd Jordan Barlow

3rd Jake Daniel 3rd Max Fife


1st Mathew Shepherd 1st Rhys O’Dea

2nd Rhys O’Dea 2nd Sonny Herdegen

3rd Lexin O’Dea 3rd Lexin O’Dea


1st Liam Lambert 1st Kalani Vella

2nd Kalani Vella 2nd Zac Herdegen

3rd Zac Herdegen 3rd Joshua Daniel


1st Mathew Murphy 1st Mathew Murphy

2nd Ashton O’Dea 2nd Darnell Wright

3rd Darnell Wright 3rd Ashton O’Dea


1st James Quinn 1st Jack Murphy

2nd Nicholas Quinn 2nd Nicholas Quinn

3rd Bailey Sacco 3rd James Quinn

Under 11 Boys Under 11 Boys 1st Trey Barlow 1st Jayden Wright

2nd Jack Friend 2nd Trey Barlow

3rd Oliver Lambert 3rd Jack Friend

Under 12 Boys Under 12 Boys 1st Cooper Worland 1st Cooper Worland

2nd Alex Bonetig 2nd Cooper Jones

3rd Cooper Jones 3rd

Under 13 Boys Under 13 Boys 1st Jarod Falconer 1st Jarod Falconer

2nd Cameron Dalley 2nd Josh Lambert

3rd Josh Lambert 3rd Jye Schumack

Under 14 Boys Under 14 Boys 1st Finlay McPhillips 1st Luke Hunter

2nd Luke Hunter 2nd Finlay McPhillips

3rd Mikhaul Romankin 3rd Jett Preston

Under 15 Boys Under 15 Boys 1st Nicholas High 1st Nicholas High

2nd 2nd

3rd 3rd

Under 17 Boys Under 17 Boys No eligible athletes No eligible athletes

The Bathroom & Tiles Specialists

Warrawong

24

2013 – 2014 SEASON GIRLS RESULTS

Personal Best Competition APLA Club Championship

Rank Name Rank Name

Under 6 Girls Under 6 Girls

1st Jessica Kable 1st Sienna Jones

2nd Lily Owen 2nd Lily Owen

3rd Zoe Meyers 3rd Jessica Kable


1st Ella Hewitt 1st Ella Hewitt

2nd Ebony Hough 2nd Sienna Wright

3rd Tatum Sawtell 3rd Indie Bostock


1st Makayla Murphy 1st Delta Amidzovski

2nd Delta Amidzovski 2nd Makayla Murphy

3rd Chloe Bloomfield 3rd Calany Meyers

=3rd Calany Meyers


1st Grace Pomery 1st Ashlyn Adams

2nd Ashlyn Adams 2nd Grace Pomery

3rd Courtney Yeaman 3rd Samantha Scarr


1st Arian Lopreiato 1st Tayleah Handcock

2nd Jayda Amidzovski 2nd Ruby McPhillips

3rd Ruby McPhillips 3rd Chelsea Ahio


1st Emily Quinn 1st Emily Quinn

2nd Grace Adams 2nd Grace Adams

3rd Grace Shaw 3rd Keira-lee Meyers


1st Jazmyn Shimwell 1st Taylah Vella

2nd Taylah Vella 2nd Karissa High

3rd Ruby Sawtell 3rd Lara Gonzalez


1st Caitlin Austwick 1st Ellie Bostock

2nd Abbey Brown 2nd Caitlin Austwick

3rd Emily Rose Mitchell 3rd Abbey Brown


1st Kiara White 1st Kiara White

2nd Sinead Austwick 2nd Sinead Austwick

3rd 3rd


1st Erin Dalley 1st Casey-lee Bedford

2nd Celeste Sulzeryski 2nd Erin Dalley

3rd Casey-lee Bedford 3rd

Under 17 Girls Under 17 Girls 1st Natasha Kanitz 1st Rideika Wright

2nd Jessica Hull 2nd Natasha Kanitz

3rd Alysia Gardener 3rd Jessica Hull

25

2013/14 PRESENTATION RESULTS

Major Awards To be eligible to receive any of the following awards, athletes have to attain at least 70% Friday night competition attendance from the date of their registration and behave at all Little Athletic competitions in an appropriate manner. MOST OUTSTANDING ATHLETE This award is presented to the athlete who achieved the highest proven results throughout the club competition, culminating in performance/s attained at the State Championships. 2013-2014 Winner Athlete: Jessica Hull WATKINS FAMILY TROPHY This award is presented to both the Boy and Girl who had the next best achievement at the State Championships. 2013-2014 Winners Boy: Jye Shumack Girl: Casey-Lee Bedford COLIN HOLLIS AWARD This award is presented to the athlete who consistently maintained a high level of competition throughout the club season (up to and including the Regional Championships) but did not qualify to compete at the State Championships. 2013-2014 Winner Athlete: HATCH AND HORGAN AWARD This award is presented as an encouragement award to two athletes who always tried their best but did not always win. 2013-2014 Winners Boy: Mathew Shepherd Girl: Jayda Amidzovski CONSISTENCY AWARDS These awards are presented to the athletes who were consistently to the record. . An athlete cannot win the same award in consecutive years. 2013-2014 Winners Sprinter Girl: Erin Dalley Boy: Lexin O’Dea Distance Runner Girl: Charlotte Bett Boy: Jarod Falconer Thrower Girl: Kadee Voysey Boy: Trey Barlow Jumper Girl: Rideka Wright Boy: Mathew Murphy Hurdler Girl: Ashlyn Adams Boy: Alex Bonetig All-rounder Nicholas High Overall Winner: Arian Loprieto

26

OTHER CARNIVALS AND IMPORTANT DATES

Please see FRIDAY NIGHT CALENDAR for weekly competition dates

August 2014 Monday 25 August Registration at APLAC field 4pm – 6pm Wed 27 August Registration at APLAC field 4pm – 6pm Sunday 31 August Registration and Demonstration day 11am-

2pm at APLAC field

October 2014 Thurs 9- Sunday 12 October

NSW All Schools Championships SOPAC See Athletics NSW website

Sunday 12 October Lake Illawarra Carnival Wed 15 – Thurs 16 October

NSW PSSA Primary Athletics Championships SOPAC

Wednesday 17 October

Entries Close Trans Tasman Trials

Wednesday 22 October

Entries close State Relay Championships

Sunday 26 October Albion Park Carnival - Grand Prix 1

November 2014 Sunday 2 November Trans Tasman Trials Barton Park Parramatta Sunday 11 November St Georges Basin Dragon Derby - Grand Prix 2 Saturday 22 November

State Relay Championships SOPAC: Junior Day U8-U11

Sunday 23 November State Relay championships SOPAC: Senior Day U12-U17

Sunday 30 November Zone entries close

December 2014 Friday 5– Sunday 7 December

Australian All Schools Championship Adelaide

Saturday 13 – Sunday 14 December

Zone Championship Kiama

27

OTHER CARNIVALS AND IMPORTANT DATES continued

January 2015 Sunday 18 January Trans Tasman Carnival Campbelltown Sunday 11 January Lake Illawarra Summer Carnival Grand Prix 3 Friday 23 – Sunday 25 January

Athletics NSW Country Championships – Glendale. See Athletics NSW Website

February 2015 Sunday 8 February Shoalhaven Gala Day Grand Prix 4 Friday 6- Sunday 8 February

Athletics NSW Junior Championships SOPAC See Athletics NSW Website

Saturday 21 - Sunday 22 February

NSWLA Region 4 Championship Leeton

March 2015 Saturday 7- Sunday 8 March

State Multi-Event Championships SOPAC

Saturday 7 March Kembla Joggers Registration Day & first race Saturday 14 March Sydney Track Classic SOPAC Monday 11 – Sunday 15 March

Australian Junior Championships Sydney See Athletics Australia or Athletics NSW website

Friday 20 – Sunday 22 March

NSWLA State Track & Field Championships SOPAC

April 2015 Saturday 18th April Kembla Joggers Junior Open Day- Kembla

Joggers Club House, Integral Energy Park West Dapto

Sunday 19 April Sunday 26 April

APLA Presentation Day - Kembla Joggers Club House, Integral Energy Park West Dapto LA Australian National Championships- Perth

May 2015

June 2015 Wednesday 17 June Entries close NSWLA State Cross Country &

Road Walks

July 2015 Sunday 5 July NSWLA State Cross Country & Road Walks

At a metropolitan venue TBA

Please see FRIDAY NIGHT CALENDAR on next page for weekly competition dates

28

FRIDAY NIGHT CALENDAR

The following days are our regular Friday night competition dates where the APLA Personal Best Competition - PBC (point score) shall be conducted. Due to unforeseen circumstances the calendar may change throughout the year. It will be updated on the website.

August 2014 25 August (Monday) Registration night at APLAC field 27 August (Wednesday) Registration night at APLAC field 31 August (Sunday) Registration and Demonstration day 2pm –

4pm at APLAC field

September 2014 12 September Friday night athletics at APLAC- First night 19 September Friday night athletics at APLAC 26 September No Competition– School Holidays

October 2014 3 October No Competition - Long Weekend

– School Holidays 10 October Friday night athletics at APLAC 17 October Friday night athletics at APLAC

Club Championship - Round 1 24 October 31 October

Friday night athletics at APLAC Friday night athletics at APLAC

November 2014 7 November Friday night athletics at APLAC 14 November

Friday night athletics at Wollongong APLAC interclub visit to Wollongong *please note- 5pm for 5:15pm start.

21 November Friday night athletics at APLAC 28 November Friday night athletics at APLAC

December 2014 5 December Friday night athletics at APLAC 12 December No competition - Zone Weekend 19 December Friday night athletics at APLAC

Club Championship – Round 2 Last night before Christmas break – School Holidays

26 December No competition – Christmas Break – School Holidays

29

FRIDAY NIGHT CALENDAR continued

January 2015 2 January No competition- Christmas Break

– School Holidays 9 January Friday night athletics at APLAC

First night back after Christmas break – School Holidays

16 January Friday night athletics at APLAC – School Holidays

23 January No Competition- Aust Day Long Weekend – School Holidays

30 January Friday night athletics at APLAC Interclub visit, Wollongong attending

February 2015 6 February Friday night athletics at APLAC 13 February Friday night athletics at APLAC 20 February No Competition – Regional Weekend 27 February Friday night athletics at APLAC

Club Championship – Round 3

March 2015 6 March Friday night athletics at APLAC 13 March Friday night athletics at APLAC 20 March No Competition – State Fri, Sat, Sunday 27 March Friday night athletics at APLAC

Final night April 2015 3-6 April

Easter

19 April Presentation Day 25 April ANZAC Day

May 2015

5 May APLAC Annual General Meeting

Please see OTHER CARNIVALS AND IMPORTANT DATES calendar for additional events. Please be aware that some weekend events double up with Friday night competition. There are also clashes of events, in these cases athletes would have to choose one event over another.

30

WEEKLY PROGRAMME - 2014/2015

(Program subject to change) WEEK 1: Tiny Tots 1 hour program

Under 6 100m 300m Shot Long

Under 7 100m 500m Discus

Under 8 60m/h 200m 700m Long

Under 9 60m/h 200m Long Discus

Under 10 60m/h 200m 1500m Shot

Under 11 60m/h 1500m High Discus

Under 12 60m/h 1500m High Javelin

Under 13 80m/h 200m 1500m Long Javelin

Under 14 80m/h(G) 90m/h(B) 200m 1500m Long Javelin



WEEK 2: Tiny Tots 1 hour program

Under 6 50m 70m 200m Discus

Under 7 50m 70m 200m Shot

Under 8 70m 100m 400m Discus

Under 9 70m 100m 800m Long

Under 10 70m 800m Long Turbo Javelin

Under 11 200m 800m Triple Turbo Javelin

Under 12 200m 800m Triple Discus

Under 13 800m 200m/h High Shot




WEEK 3: Tiny Tots 1 hour program

Under 6 70m 100m Long

Under 7 70m 100m Shot Long

Under 8 70m 100m Shot High Elastic (optional)

Under 9 100m 400m High Shot

Under 10 100m 400m High Discus

Under 11 100m 400m Long Shot

Under 12 100m 400m Long Shot

Under 13 100m 400m 3000m Triple Discus




32

Jessica Hull Most Outstanding Athlete

2013-14

Documents

HANDBOOKaplac.org.au/wp-content/uploads/sites/72/2015/07/APLA... · 2015. 7. 23. · 2013 – 2014 SEASON GIRLS RESULTS ... Kembla Joggers (KJ’s) open aged athletes can compete