2012 Health Care Guide

A supplement of the Lynden Tribune & Ferndale Record

A special publication prepared by the Lynden Tribune and Ferndale Record marketing departments.

WHATCOMCOUNTYHealth Care

Guide JUNE 2012

A Guide toPreventative Health Care

and Well-Being

Health Care Guide - June 2012

Lynden Tribune & Ferndale Record 1

Dear Reader,

Health care concerns have prompted us to create this annual publication.

The 2012 Whatcom County Health Care Guide contains a question-and-answer forum supplied by local health care providers.

The Lynden Tribune and Ferndale Record have joined in obtaining the information available in this magazine.

This medical guide should not be used as a substitute for advice from a medical professional, but it may help people learn how to seek advice and from whom.

This directory provides general information and is not intended to replace your own doctor’s advice.

Enjoy your reading.

Thank you,Lynden Tribune & Ferndale Record

We’re thekeyto great health care


2 Lynden Tribune & Ferndale Record

Lynden Family Physical TherapyMy sister has been diagnosed by her physician with fibromyalgia. She complains of pain and aching throughout her muscles. She also has difficulty sleeping. What is fibromyalgia?

Fibromyalgia is a complex disorder that is characterized by widespread muscular aching and burning through the body. Some patients relate that they feel as if they have the flu all the time. This syndrome is also associated with other disorders, which include chronic fatigue, sleep disorder, irritable bowel syndrome, chronic headache, temporomandibular joint dysfunction (TMJ), and sensitivity to the environment, such as odors, noise, and bright lights, among other symptoms. Fibromyalgia typically occurs among women of middle age, but it also occurs in men and in other age groups. There are many theories as to the cause of fibromyalgia, but no definitive answer as of yet.

However, fibromyalgia is a self-limiting condition, meaning that it is not a terminal illness but a cluster of symptoms that require daily management to allow the individual to function as normally as possible. Some of the current treatments include physical therapy, improving deep-level sleep that is so crucial for body functions, trial of different medication schemes, stress management techniques, relaxation techniques, therapeutic massage, and a consistent exercise program. It is possible to manage fibromyalgia symptoms with a comprehensive treatment plan so the patient can return to normal daily activities.



Gentle AcupunctureIf I’m scared of needles, can I still be treated with Oriental Medicine?If you are terrified of needles, but you’re tired of suffering and want to try Oriental Medicine, you can be treated without needles. Tui Na is “massage-style” technique. Cupping and GuaSha involve cutaneous stimulation to increase blood flow. And there is Herbal medicine. These applications treat a variety of health issues.

What is Facial Rejuvenation or Cosmetic Acupuncture?Using acupuncture needles or other tools you can look refreshed or years younger. Theory maintains that as we age, we have less qi (energy) in our bodies causing skin to wrinkle and sag. Treatments can boost qi and blood circulation, increase collagen, tone skin & diminish fine lines.

Mountain View Physical TherapyMy physician has ordered a MRI for what he believes is a rotator cuff injury. What is the rotator cuff?The rotator cuff refers to the network of 4 muscles that originate on the shoulder blade (scapula) and attach to the upper arm bone (humerus). The tendons of the supraspinatus, infraspinatus, teres minor, and subscapularis muscles form a “cuff” at the shoulder joint that provides stability and allows for arm movement. Injuries to any of these muscles can cause pain, and limit arm movement.

How long will I have to go to physical therapy to recover from injury?For most injuries, the goal of PT is to first help control pain and inflammation, then to develop a progressive program to regain range of motion and strength. There are several variables that affect rehab, including the extent of your injury and if surgery was necessary, your general health and activity level, and ultimately your participation in a home exercise program as directed by your physical therapist. Your PT will discuss the guidelines for your participation situation with you.

Pain ManagementStress/Emotional Issues

Facial Rejuvenation

When you're ready to feel your best!

GENTLE ACUPUNCTURE

Gayla Woodenlegs, L.Ac.,(360) 739-9272BLAINE / FERNDALE

Provider for Most InsurancesVisa/Mastercard

1740 LaBounty Dr. Suite 7, Ferndale, WA360-380-7336

Caring for you and your family since 1997

• vestibular rehab for vertigo • neuromuscular re-education• biomechanical evaluation

• manual therapy • sports/work injuries • post surgical rehab



William Anderson, M.D.Board Certified, Allergy - Immunology

Children and Adults

Located in the Barkley Medical Center

www.AsthmaAllergyWhat.com • www.Whatcompollen.com

“putting you in control of yourallergies and asthma”

756-2000

Asthma & Allergy Center of Whatcom County Why would my antihista-mine work for me last year, but now does not seem to be very effective for my al-lergies?

Antihistamines are an impor-tant part of successful control of seasonal allergies but they do not reduce inflammation in the nasal mucous mem-brane, which may be worse for you this year. Therefore, for optimal control of aller-gies, many patients need to use a prescription anti-inflammatory nasal spray, in addition to an antihistamine.

I am tired of suffering from allergies during the best time of year to enjoy outdoor ac-tivities. What can I do to im-prove my quality of life?

Moderate to severe seasonal allergies can affect a person from spring to late summer. With the many options avail-able to control allergies, in-cluding prescription and over the counter medications, most individuals can be treated suc-cessfully. For those who have tried multiple medications and still have symptoms, allergy shots, or immunotherapy is a good option.



PeaceHealth St. Joseph Cancer CenterConstruction on the new PeaceHealth St. Joseph Medical Center Cancer Center is scheduled to be complete in December. This new facility will bring the excellent cancer care services, currently provided at different PeaceHealth locations, under one roof for the first time. Why is it so important to combine cancer services into a single location? An integrated Cancer Center is about providing the best possible experience and healthcare for those who are dealing with a cancer diagnosis, treatment for their cancer, and life beyond their illness. In an integrated center, all services are provided collaboratively and in the same location. Those undergoing cancer treatment commonly suffer from fatigue, making it difficult to travel between different locations. Currently, PeaceHealth provides excellent cancer treatment at several locations - Main Campus, Cordata South Campus and in a building two blocks east of Main Campus. The new integrated Cancer Center will make it convenient for patients to receive the latest cancer care developments in one location, including:• Board-certified physicians in medical

oncology and radiation oncology• Comprehensive, interdisciplinary care, from

diagnosis through recovery• Oncology-certified nurses administer

chemotherapy• State-of-the-art technology for radiation

therapy

• Survivorship resource center for education and support during and after treatment

• Nurse Navigator program to guide patients with complex treatments

• Nature-oriented setting and a tranquil, healing environment

• One-stop registration and appointment scheduling

• National and regional cancer research studies available to support patient care

The new integrated Cancer Center will continue to provide a multidisciplinary approach to care, which will be enhanced by providing doctors and caregivers with a common space to collaborate. That means treating the “whole person,” not just the part of the body afflicted with cancer. It also means helping each person

Con’t on pg. 6

Jennie Crews, MD -PeaceHealth St. Joseph Cancer Center Medical Director



navigate between diagnosis and treatment, learn about their illness and care options, and plan for treatment and recovery. Within the new Cancer Center, communication with and between care providers will be enhanced, family members will be welcomed, and space will be utilized to ensure that patients are comfortable and can experience a peaceful, relaxing setting. Shouldn’t I go to Seattle in order to receive the best cancer care? No, the PeaceHealth St. Joseph Cancer Center already produces survival rates as much as ten percent better than national average for the four top cancers (lung, breast, colorectal and prostate). Upon completion

of the new Center, the already outstanding survival rates will be enhanced by their ability to offer comprehensive cancer care in a single facility. Those with cancer are seen by highly skilled and caring PeaceHealth providers and offered a full range of advanced medical treatments, along with support services and educational programs to enhance overall well-being and health. By meeting the physical, emotional and spiritual needs of each person, a more focused and comfortable journey through cancer treatment is created. But, creating a place of healing and hope is more than building a state-of-the-art Cancer Center; it means finding the right person to lead. PeaceHealth recently welcomed Jennie

Con’t from pg. 5



CardiovascularCenter

Crews, MD, to the award-winning team as the PeaceHealth St. Joseph Cancer Center Medical Director. Dr. Crews is an honored oncologist and dynamic physician leader, delivering impressive experience and many accolades. She served as director of Medical Oncology for Beaufort Regional Medical Center in North Carolina, where she was the founding director for the Marion L. Shepard Cancer Center. PeaceHealth provides our community with access to an unparalleled care experience and treatment outcomes that meet or exceed national norms, close to home. Will the costs associated with the expansion cause the cost of care to increase?

No, PeaceHealth patients will continue to receive the most advanced treatment technology provided by highly skilled and caring providers for no additional cost. The Cancer Center will also continue to provide several free educational programs and support groups as they always have. I’d like to make a donation, how can I do that? PeaceHealth’s vision for a new, comprehensive Cancer Center is made possible because of the generous gifts from the community. Donations of all sizes make all the difference. You can make a secure donation by visiting www.peacehealth.org/whatcom/foundation or by calling (360) 788-6866.



Mount Baker Kidney CenterDid you know…1. One in 9 Americans will be diagnosed with Chronic Kidney Disease.

2. Americans with diabetes, high blood pres-sure, or family history of kidney disease are at increased risk for Chronic Kidney Disease.

3. Kidney dialysis is a life sustaining treatment.

4. Nearly 400,000 Americans depend on dialy-sis treatment for survival.

5. Dialysis treatment artificially replaces your nor-mal kidney function that keeps the body in bal-ance by filtering unneeded fluid and chemicals, and removes waste from the body. At Mount Baker Kidney Center, we offer two types of dialy-sis - hemodialysis and peritoneal dialysis.



7 Days a WeekNo Appointment Necessary

Board Certified M.D.s on Staff

WE’VE MOVED TO2220 Cornwall Avenue, Bellingham

Bunk’s Medical CenterPlease See Us at Our New Location

2220 Cornwall Avenue, BellinghamBunk’s Medical Center

One Block North of Assumption Church

www.walkinhealthclinic.com

(360) 734-2330Call for Approximate Wait Time

Most Insurance Plans AcceptedCare Medicare & DSHS Patients Welcome

We’re Celebrating our

20th AnniversaryThis Year!





A house is not a home without delivery

of the Lynden TribuneWe cover the town...in fact, we cover several of the local communities.Week after week, people in-the-know turn to our pages forthe latest coverage of community news and events. We’re a great resource for finding sales and services, things to do, and things to see.

Don’t miss out! Call 354-4444 and subscribe today!



• Brian M. Patterson M.D. • Roger E. Sharf M.D.• Milan Banjanin M.D.• Michael D. Hughes M.D.• Robert G. Sperry M.D.

Associates inFamily Medicine

...Dedicated to providing quality health care for the entire family.

Open 6 days a week • 3130 Ellis - East of PeaceHealth Hospital - North CampusPlease call ahead for an appointment • Day or night 360-734-4404

Monday - Friday 8am-7pm or later by appt. • Open Sat. at 9am

www.associatesinfamilymedicine.com

• Carrie Dyer PA-C• Erica Dascher PA-C• Stephanie Linnell PA-C

• Renee Burnett ARNP• Robin Holmes ARNP• Marge M. Abbess ARNP• Thérèse Landry ARNP

If you are at risk for a heart attack, taking aspirin every day or every other day can lower your risk.

How Do I Know if I Am At Higher Risk for A Heart Attack? You may be at higher risk for a heart attack if you can say yes to any of the following: • I am a man over 40. • I am a woman past menopause. • I smoke. • I have diabetes, high blood pressure, high cholesterol,

or a family history of heart disease.If you answered “Yes” to any of these, talk to your doctor or nurse about whether taking aspirin is right for you.

Is Aspirin Safe?For most people, taking aspirin is safe. But for some people, aspirin can increase the chance of bleeding in the stomach or intestines and may cause a small increase in some kinds of stroke. For that reason, taking aspirin is not the right choice for everyone. The higher your risk of heart disease, the more you have to gain by taking aspirin.

What Should I Do?Ask your doctor or nurse about taking aspirin.They can help you decide: • Whether to take aspirin. • What kind to take. • How much to take. • How often to take it.

What You Need To Know About Taking AspirinTo Lower Your Risk of Heart Attack



A Pain Specialist Comes to Lynden

Jimmy Cui, M.D., Ph.D.

Specialty Services:

Dr. Cui is currently a Clinical Assistant Professor at theUniversity of Washington Medical Center and has been practicing at the Skagit Island Orthopedic Center in MountVernon since 2002.

For an appointment call (360) 543-5250

He comes to Lynden to see patients on Fridays at:Pacific Medical Rehabilitation1610 West Grover St., Building C-2A, Lynden, WA 98264

Dr. Cui utilizes spinal epidural injections, nerve blocks, and acupuncture to alleviate pain and prescribes a comprehensive therapeutic exercise program to maximize his patient’s functional recovery.

Board Certified in Physical Medicine & Rehabilitation, specializes in non-surgical care for spine pain, sports and work-related musculoskeletal injuries.

Dr. Jimmy CuiRehabilitation Medicine

What are the treatments for Tennis Elbow?

It is also known as lateral epicondylitis caused by repetitive microtrauma to the extensor tendons. It can be seen in non-tennis players who engage in repetitive activities such as hand grasping and scooping ice cream. Initial treatment may include anti-inflammatory drugs, exercises and corticosteroid injections. Platelet-Rich Plasma injection to the elbow is another new treatment for those with chronic pain and limited functions.

What is Spinal Stenosis?

Spinal Stenosis is the result of narrowing of the spinal canal, caused by herniated disc, facet joint arthritis, and spine degeneration. The patient will complain of leg pain with walking or standing. The pain will disappear if the patient flexes the lumbar spine or assumes the sitting position. MRI is highly accurate to evaluate this condition. It can be successfully managed non-surgically with a multimodality approach.

A GUIDE TO A FULFILLING SENIOR LIFE IN WHATCOM COUNTY

ncoreELook for your quarterly

edition of Encore in yourTribune and Record!

354-4444 384-1411



Essential Health Tips

10 4. Floss Your TeethRecent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it’s because people who floss tend to be more health conscious than people who don’t? Thought for the day: Floss and be your body’s boss.

5. Reduce Stress Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or

elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut FatAvoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we’ve seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Warn your children of the false romance or ‘tough guy’ stance of Hollywood smokers.



6. Protect Yourself from Pollution If you can’t live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It’s a good pollution and dirt from the street deterrent. Thought for the day: ‘Smoke gets in your eyes’…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

7. Wear Your Seat BeltStatistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

8. Avoid Excessive Drinking While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

9. Keep a Positive Mental Outlook There’s a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can’t be unhappy when you’re smiling or singing.

10. Choose Your Parents Well The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn’t mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.



800.339.9270 www.TheUnityGroup.com Offices in Bellingham & Everett

Unlike many other benefits, life insurance is actually more affordable right now than in the recent past. Plus, during this tough economic period, ensuring your family will be financially secure in the future is more important than ever. Call us today for a free, no-obligation quote!

Protect the things that matter most!

Personal Insurance │ Business Insurance │ Employee Benefits

Shane Van Dalen, Agent Kimberly Hansen, Agent

Health Benefits Tailored to Your Needs.

• Leaving your job?• Coming out of a group plan?

Call us for medicare supplements, long-term care insurance, andshort-term health insurance!

VAN DALEN INSURANCE360-354-4433

517 Liberty Street • Lynden, WA • Hours: M-F 8am-5pm

The Unity GroupAs a business owner with a young family, I know I need life insurance but I’m worried about the expense. What do you suggest?

Everyone’s situation is different and yours sounds like one where it is time to make an investment. Life insurance rates are at a low right now so there is no time like the present to contact an insurance professional to help you determine what you need. To give an example, we recently insured a 37-year old male with a $500,000 term life policy that cost him $190 per year. The Unity Group has a very experienced staff along with great resources that enable us to analyze your specific needs, providing the right solutions and giving you peace of mind.

I want to provide my employees with good benefits but as a small business owner I am finding costs just keep going up. Are there any affordable options left?

Yes. There are affordable options and as your local premier broker we are able to leverage our strong relationships with Insurance Carriers to find the right benefits at the best possible pricing to meet your budget and health benefit needs. Some of those options may be individ-ual plans, small group plans or, based on age, Medicare options. We have professionals who are experts in employee benefits who can help you determine the best coverage at the best price for you and your employees.



Lamphere Insurance, Financialand Estate PlanningConcern 1: Who will take care of me when I can no longer care for myself?

Response: With our longer life expectancies, we are now experiencing a new kind of health crisis in our country: a sharply increased need for help with physical and mental health care on an ongoing basis. Unless you’ve experienced this within your own family, this issue may seem unreal to you. Those who invest in their future care provide a great gift to themselves and to those who will have responsibility for caring for them.

Concern 2: What is a realistic length of time that people need Long-Term Care benefits?

Response: The REALITY is that the average duration of care is 3.5 years. Planning ahead provides alternatives which allow you to keep full control of your health care needs while si-multaneously protecting your assets. With the ratio of taxpayers to each person on Medicaid today equaling 2-to-1 (Kaiser 4/11), it is very risky to trust that Medicaid services will be available when you need them.

113 Third Street • Lynden

Who’s going to take care of you when you can’t?See what Long-Term Care Insurance can do for you!

Simplify Your Life!™

Call us today!354-5333

Neither LIFE Planning, nor their employees are associated with the US Government or the Medicare program.

Our Local, Experienced Team offers Personal Service for:• Insurance & Financial Consolidation• Medicare Plans• Long-Term Care• Retirement• Special Needs

• Estate Planning• Pre-Retirement• 401K Rollovers• Charitable Giving• Final Expenses



Visit our website for senior resource and caregiver info

Sue Sorensen, Owner

Local Lynden Business - Trusted and Recommended

Contact Us for Help At Home Today! 360-543-5777

www.takemyhandathome.com

“We Help You Carry On”

24 hour assistance or hourly care in your own home. Non-medical companion services, personal care, medication and safety monitoring, meal prep, family respite, and much more!

Take-My-HandAt-Home Care

We live out of state and need someone to check in with Dad from time-to-time, can Take My Hand At-Home Care help?

You bet! Our professional caregivers can stop by to check on your loved one once a week or once a day, whichever you prefer. We provide socialization, monitor medications and exer-cise programs, watch for safety issues, prepare meals and more. All of our services are custom-ized to meet the needs of our clients and their family members. Just contact Take My Hand At-Home Care for a complimentary in-home as-sessment and care plan. What is respite care?

Each year more than 65 million people, 29% of the U.S. population, provide care for a chroni-cally ill, disabled or elderly loved one. Take My

Hand At-Home Care is available to support those caregivers by providing temporary help when time off is needed for vacation, business trips or just a well deserved break. Our caregiv-ers step in to offer non-medical personal care services to your loved one in their home while you are away.



Bellingham Office4213 Rural Ave.(360) 671-8388Toll Free 866-522-6435

Mt. Vernon Office1222 Riverside Drive(360) 424-6777Toll Free 888-264-3528

Call for a free in-home consultation

Visit our website at www.VisitingAngelsWA.com

We Serve Whatcom, Skagit, San Juan, Island & Snohomish Counties

• On call 24/7• Personalized case-by-case care• You choose your care giver• All levels of care• 1 to 24 hours of care• Comprehensive Caregiver Screening and Testing

Everett Office2532 Wetmore(425) 348-9914Toll Free 866-348-9914

“We measure our success by the lives we touch.”

Visiting AngelsMy parents are at the point of needing help in their home. This is new and uncharted ter-ritory for us. How do you go about finding caregivers to work with people like my par-ents?

We know that this is a difficult decision to make. We approach this as if it were our home and our parents. In our hiring process we first look for caregivers that have the compassion and skill to do the job. They must have the heart to care like family and the knowledge and abil-ity to give the care. Secondly, caregivers must be dependable. Their dependability has a dom-ino effect, they must show up and be on time! Life has enough challenges without you having to worry about help that doesn’t arrive on time. Finally, a caregiver must be trustworthy. Having someone new in your home can be scary.

That all sounds great. But how do you as-sure that this is true about your caregivers?

At Visiting Angels we not only value these things, we actually test for them. We are the only ones in our area to use a nationally recog-nized Caregiver Assessment tool that measures for a caregiver’s ability to work well one-on-one, and measures their character for reliability and trustworthiness. And for your peace of mind, we assign a specific Case Manager to meet with you and your family, to get to know them, and the client’s needs. That same Case Manager in-troduces our caregivers to you on the first visit, as well as monitors the ongoing care.



Washington State Society of ProsthodontistsEdwin Thorp - Qualified Specialist

With Two Additional Years Advanced Education

• Restoration of natural teeth • Replacement of missing teeth • Crowns • Bridges • Partial Dentures • Complete Dentures • Dental Implants

3628 Meridian #1A • Bellingham WA • 360.733.2303



Matthew S Yeh, BDS, MS, MSPH Orthodontics

BELLINGHAM 3100 Squalicum PkwyBellingham, WA 98225(360) 676-9222

LYNDEN 8862 Bender Rd, #203Lynden, WA 98264(360) 354-1349

FERNDALE 2141 Washington StFerndale, WA 98248(360) 393-3675

[email protected]

Yeh OrthodonticsHow do I know if orthodontic treatment is needed?

A lot of children need to see an orthodontist long before they need braces. Not all crowd-ed teeth nor bite problems are obvious. Some conditions can cause future problems. All chil-dren should have an orthodontic evaluation at age seven. Complimentary consultations are provided.

Can braces be placed on a child too early?

Monitoring growth and development is an im-portant component of orthodontics. Early treat-ment may be recommended to help reduce or eliminate com-plexities in the future. Some-times children benefit from ex-panding devic-es or removal of primary teeth in conjunction with using space maintaining de-vices.

Northwest DentalWhen getting an initial set of complete den-tures, do I have to go without teeth after my extractions or do I leave with my new den-tures in place?

We make your dentures first so that when you leave our office on your extraction day, you leave with your new smile! This process is called immediate denture placement and it allows you to avoid the embarrassment of going without teeth. Call us today for your free consultation.

Does your office offer general dentistry in addition to denture services?

Yes! At NW Dental and Denture we offer both dental and denture services. In addition to these services we also have an on-site denture laboratory that allows us to offer our patients complete in-house care from start to finish. We also offer mini implants which keep your den-tures in place.

Clayton Sulek,D.P.D.,DD

2003 N.State St.Suite B

647-0395

BellinghamSwanson Pediatric Dental Center

RANDEL P. SWANSOND.D.S., PHARM.D.

Pediatric DentistDentist Anesthesiologist

707 W. Bakerview Rd.Bellingham671-9979



(ARA) - Summer is here, which means it’s time to pack your bags for vacation, dust off your beach umbrella and fire up the grill. Unfortunately many people will not only feel the summer heat outside with friends, but also inside their chest. Summer is prime time for heartburn.

Barbecue season is the time of the year when people experience frequent heartburn symptoms the most, according to a recent survey by Wakefield Research for P&G, which brings you Prilosec OTC(R). The survey revealed that many frequent heartburn sufferers - those who experience heartburn two or more days per week - are not treating symptoms as effectively as possible, and there is a general lack of understanding about heartburn and available treatments.

One of the top misconceptions is that all over-the-counter (OTC) heartburn treatments are the same. Although frequent heartburn symptoms can be reduced with antacids or H2 blockers, proton pump inhibitors are indicated specifically for frequent heartburn. There are important differences among the available therapies:

• Proton pump inhibitors (PPIs) treat frequent heartburn by shutting down many of the acid pumps in the stomach and stopping symptoms before they start. Effects can last 24 hours.

• Histamine2 (H2) blockers partially block production of acid in the stomach. The effect of H2 blockers generally lasts six to 12 hours.

• Antacids neutralize existing stomach acid and provide relatively rapid but short-term relief of heartburn symptoms lasting one to three hours.

Two myths many believe are that drinking milk can help relieve symptoms and that weight gain has no impact on frequent heartburn. In actuality, a glass of milk increases one’s acid production (like any food) and maintaining a healthy weight is one key to treating heartburn.

Dr. Su Sachar, gastroenterologist at Cedars-Sinai Medical Center in Los Angeles, says that sufferers do not have to accept frequent heartburn as “normal.”

“One way to treat frequent heartburn is to take a medication that can help block the acid that causes heartburn, so you don’t get it in the first place,” Dr. Sachar observed. “It’s possible that, while taking just one pill a day as directed, a 14-day course of Prilosec OTC can control, and in many cases, eliminate frequent heartburn symptoms. Prilosec OTC may take one to four days for full effect and should not be taken for more than 14 days or more often than every four months unless directed by a doctor. It is not intended for immediate relief.”

People can take measures to avoid heartburn symptoms this summer. Dr. Sachar offers the following tips for those suffering from frequent heartburn:

• Get educated. One of the best defenses is to arm yourself with information. With all the over-the-counter medications available, my patients are often overwhelmed and don’t know what is right for them. Additionally, people often fall prey to the common myth that experiencing symptoms daily is normal, without realizing there are treatments available. The more you know about frequent heartburn, the better you will be able to treat it.

• Talk to your doctor about the right treatment for you. Dr. Sachar recommends over-the-counter PPIs, like Prilosec OTC because it’s possible with just one pill a day to block the acid and stop heartburn before it starts for a full 24 hours of zero heartburn. It’s possible while taking Prilosec OTC. Use as directed for 14 days to treat frequent heartburn. Do not take for more than 14 days or more often than every four months unless directed by a doctor. Not for immediate relief.

• Quit smoking. Smoking relaxes the valve at the top of your stomach, allowing excess stomach acid to reflux into your esophagus.

For more information on how to best manage your frequent heartburn or to see if you qualify for a free sample, visit www.prilosecotc.com.

SUMMER HEALTH:

Stop Frequent Heartburn



Custom Rx ShoppeHow can the Synchronized Prescription program help me with my medications?

The Synchronized Prescription program saves you time and multiple trips to the pharmacy by aligning all of your medications to be due on the same day each month. Custom Rx Shoppe will automatically fill them on the specified day and deliver them to your home--it’s easy, con-venient and free!

How much does it cost to have my medi-cations delivered?

Custom Rx Shoppe offers free delivery through-out Whatcom, Skagit and Island counties! We can deliver your medications, incontinence supplies, durable medical equipment and home health supplies, such as gloves, masks or dia-betic supplies, right to your home or work. We’re proud to be your one-stop-shop pharmacy!

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Bring in this ad and receive $10 off any over-the-counter item with the transfer of any prescription to Custom Rx Shoppe.

1313 E. Maple St. Suite 101• Bellingham, WA 98225 • (360) 685-4242 Located behind Boomers Drive-In, just off Samish WayMon- Fri 8 am to 6:30 pm • Saturday 10 am to 5 pm • Closed SundaysNow refi ll your prescriptions online! www.customrxshoppe.com

FREE DELIVERYanywhere inWhatcom, Island & Skagit Counties6 Days a week!

• Compounded Medications for You & Your Pets• Wide Variety of Over-the-Counter Medications & Home Health Equipment• Immunization Clinic - more than 15 vaccinations available

Offer expires August 31, 2012

Your Family Friendly, Locally Owned& Operated Retail, Long Term Careand Compounding Pharmacy



You deserve the best in optical and medical eye care!

MT. BAKER VISION CLINICWayne Musselman, O.D. Jeffrey Larson, O.D. Brian Koning, O.D.

BELLINGHAM

• New, state of the art building• Best selection of eyewear and sunwear in NW Washington

720 Birchwood Ave.

733-1720Mon. - Fri.

8am-5:30pm

LYNDEN

•Personalized vision care since 1989• Small town flavor

1610 Grover

354-7933Mon., Wed., Thurs.

8:30am-5pmTues., 10am-5pm

Fri., 12-5pm

Since 1951. One Clinic. Two Locations.Give us a call or check out our website • www.mtbakervision.com

Mt. Baker Vision ClinicWhen should my child have their first eye exam?

Most professional eye organizations recom-mend a child have their first eye exam by five years old. However, if you suspect a problem with your child’s eyes, exams can be done at any age, including soon after birth.

Should my children wear sunglasses?

Experts say 50 percent of our lifetime exposure to UV rays may occur by age 18. Given that cu-mulative UV damage to eyes cause diseases like cataracts and macular degeneration later in life, make sure your kids eyes are protected from the sun with good quality glasses.



Vision PlusCataracts 101You’ve heard the word cataracts, and you know it has something to do with vision. Here’s a quick primer on the effects, risk factors and symptoms of cataracts.

The word cataract means waterfall, and refers to a clouding that develops in the lens of the eye, obstructing the movement of light into the eye. Typically both eyes are affected – one usu-ally before the other.

Cataracts are usually related to aging and are very common in individuals age 60 and older. But other types of cataract do exist, including• Secondary: cataracts forming after surgery for other eye diseases, such as glaucoma, or in individuals who have diabetes• Traumatic: cataracts developing after an eye injury – even years later.• Radiation: cataracts that develop after expo-sure to some types of radiation

Lynden:360-933-1815 | 1824 Front Street

VOTED BEST OPTOMETRIST in Ferndale 2011!

Introducing Dr. Mark Pyle to our Lynden Clinic

Ferndale:360-746-8890 | 1815 Main Street

The progress of cataracts is slow but steady, re-sulting in loss of vision that is painless but can cause blindness if untreated. Contours, shad-ows and color vision become less vivid and glare sensitivity is increased. Diseases such as diabetes and personal behavior like smok-ing and alcohol consumption can increase the likelihood of developing cataracts. Other fac-tors include exposure to sunlight, particularly ultraviolet B rays, a deficit of some vitamins and antioxidants and taking certain medications.

Cataracts can be quickly and easily removed with an hour-long surgery (one hour per eye) under local anesthetic. In the course of the surgery, your old, blurry lens is replaced with a new, clear, plastic lens. This process dramati-cally improves vision in over 90% of people.



Shari HumesH.I.S Lic #0455

Patricia J. BurnsB.A, NBC-H.I.S, Owner

Tracey Demmon, Au.D., Doctor of Audiology

Kelly Dobie,Audiology Assistant

Audibel is a proud supporter of the Starkey Hearing Foundation www.StarkeyHearingFoundation.org

®CARDS (OAC)

LYNDEN 1610 #A2 Grover St.Bellingham, 1470 Ellis St.

$800 OFF

360-312-4833www.hearingnorthwest.com

our usual low priceon a pair of

premium hearing aids

Hearing NorthwestWhat is a hearing evaluation and when/why should I get one?

Hearing tests are designed to identify all degrees of hearing loss. After gathering a health history, the hearing specialist will conduct an ear exam with an otoscope to check for obstructions, in-fections or other medical conditions that might affect hearing. If there is no medical reason for hearing loss, the hearing specialist will perform a series of tests, including an audiogram, to de-termine if a hearing problem is present.

If you find yourself misunderstanding speech in conversations, having difficulty hearing in noisy social settings, or unable to hear on the phone, you may want to consider getting a hearing exam. Additionally, if you have a history of noise exposure (listening to loud music, working in a noisy setting, hunting, shooting, etc) you may have damaged your hearing.

It is important to monitor your hearing levels and identify any signs of hearing loss in order to maintain overall health and prevent further hearing loss.

What can you do about it/what are the ben-efits of hearing aids?

Often times, people with hearing loss wait years to take action, in fact only 1 out of 5 people who could benefit from a hearing aid actually wear one. But, hearing aids can improve the wearer’s quality of life and early amplification can improve their chance of using hearing aids successfully. The wearer can begin to partici-pate in conversations again, interact with their loved ones, and become involved in community activities they may have previously avoided be-cause of their difficulty hearing.Hearing aids come in a variety of sizes and styles designed to fit the needs of each indi-vidual and their hearing loss. Many of the styles are very cosmetically appealing and discreet and different technology levels allow the user to select an instrument that will fit their budget.



FACTS ONHEARING LOSS

• 1 in 4 workers exposed to high levels of noise will develop a hearing loss

• 3 in every 10 people over age 60 have a hearing loss

• 1 in every 6 baby boomers (ages 41-59) has a hearing loss.

• 1 in every 14 Generation X’ers (29-40) already has a hearing loss.

Hearing Health ClinicDo I need 2 hearing aids?

In the event that your hearing loss is diagnosed in both ears, two hearing aids will be recommended. Equal hearing sensitivity comes from the use of both ears. The ability to identify the direction of a sound source allows a person to react more appropriately to his/her environment; this is accomplished by using both ears simultaneously. Your audiologist will make the proper recommendation. Will my hearing aid damage my hearing further?

No. Your hearing aid will be programmed to a safe level. You may have to re-accustom yourself to loud sounds and noises in the environment. All sounds are amplified, although loud sounds are amplified to a lesser degree than softer sounds.



Christian Health Care CenterMy wife needs extra help recovering from surgery before coming home from the hospital. Can Christian Health Care Center help?

Our exclusive rehabilitation center offers pri-vate recovery rooms with spacious, private bathrooms; each room is specifically furnished and equipped with recovery in mind. Rehab patients have access to Christian Health Care Center’s award-winning therapy department so they can receive physical, occupational and speech therapy services right in the facility. This unique and relaxing setting helps active seniors rest, recuperate and return to their own home as soon as possible.

We’re worried about being able to afford skilled nursing care. How can we learn about funding options that may be available?

Christian Health Care Center’s social services department helps residents and their families identify any programs that may be able to help pay for long term care, short term rehabilita-tion, medications, therapy services, and more. Many of the local and national organizations our staff works with, along with other senior health-related information, are listed on the Resources page of our website. Please visit chcclynden.org or call us to learn more about funding op-tions for skilled nursing care.



Advanced Audiology, LLCWhy do I “hear”, but I can’t “understand”?

Often times with a hearing loss we will hear some sounds better than others. When we miss key words or sounds, our brain attempts to “fill-in” the blanks, and sometimes we don’t quite get it at all. So simply amplifying all sounds doesn’t always work with hearing loss, we need to amplify specific frequencies. Call your Audi-ologist to schedule a hearing exam.

Can’t I get just one hearing device?

If both ears need amplification, then two devic-es are recommended. Untreated hearing loss has been linked to dementia and Alzheimer’s disease. But, with two devices directionality is better noise management is better and overall understanding is better.

Tiny, Sophisticated, With Hi-Tech Artificial Intelligence Totally Unique, Totally You

Call for a consultation today 360.734.1866

Jayna M. Williams-Neuman, Au.D.Doctor of Audiology

12 Bellwether Way, Suite 108, Bellinghamwww.advancedaudiologyllc.com



WHATCOM COUNTYRetirement Centers, Adult Family Homes,

In-home Care & Assisted LivingAlternative, 24-hour care for your loved one, in a safe, secure environment.

Medical assistance, wholesome, nutritious meals and attention to personal needs.

Emeritus at Fairhaven�e premier Assisted Living

Community on the south side.We o�er: Medication Assistance, Personal-ized Care & Services & Respite Care.We are passionately committed to making a di erence in people’s lives by providing service of the highest quality and value in a safe, supportive environment, promoting the health,independence and social interaction of seniors.Our Family is Committed to Yours.www.emeritus.com • [email protected] Old Fairhaven Pkwy, Bellingham, WA 98225

Belfern Adult Family HomeZella M. Chapman, LPN

Specializing in Dementia Care, Respite, Elderly.24-hour nurse on-site. Private rooms.5309 Bellaire Way, Bellingham, WA 98226360-384-3981

Meadow GreensIndependent and Assisted Living Apartments.www.meadowgreenslynden.com301 W. Homestead Blvd., Lynden, WA 98264

360-354-8200

Home Attendant CareWe provide services that enable you

to stay in YOUR home with the care YOU want, when YOU want.

Services include housekeeping, meal prep, personal care assistance, transportation and much more.We are a local, family-owned company and have been proudly serving seniors for over 29 years. We are the “People you trust caring for people you love.” Call for a free home evaluation.www.homeattendantcare.com1316 King St., Suite 1, Bellingham, WA 98229360-734-3849

Lynden Adult Family HomeBring your loved one to a home with family atmosphere and professional care. Specializing in Dementia and Alzheimers care.1772 Eastwood Way, Lynden, WA 98264Call Lana for more information. 360-393-9222www.LyndenAFH.com

Spring Creek Retirement & Assisted Living

We offer a Hospitality Package of services which is all-inclusive in the affordable month-to-month rent, staff on-site 24 hours, weekly housekeeping, scheduled transportation, all utilities including phone and cable, home maintenance, dining by design, plus many optional assisted living services!223 E. Bakerview Rd., Bellingham, WA 98226360-756-2301



WHATCOM COUNTYRetirement Centers, Adult Family Homes,

In-home Care & Assisted LivingAlternative, 24-hour care for your loved one, in a safe, secure environment.

Medical assistance, wholesome, nutritious meals and attention to personal needs.

Merrill Gardens at CordataWe are uniquely a one-of-a-kind retirement community. We are a community where you are completely free to be yourself and enjoy the pleasures of independent, assisted living and secured dementia care. We have been a family-owned business for more than 100 years. Month-to-month fee includes Anytime Dining and 24-hour sta�. Pets are welcome, your home will be cleaned and you’ll have plenty of spacious living with concierge services and scheduled transportation. Our active living program is designed for your overall health and well-being with a variety of �tness levels. We are here to gain your happiness with a 60-day Guarantee. If you are not completely satis�ed after 60 days we’ll refund your rent! You’ll love living here! Come for a tour and enjoy lunch on us.Jackie Jaggers, Community Relations DirectorP: 360-715-8822 • F: 360-715-8818

Cascade Home CareCascade Home Care is an in-home and respite program of Cascade Christian Services. We provide quality care and assistance to both chil-dren and adults with developmental disabilities and brain injury. Our caregivers are thoroughly screened and trained to help our clients with a variety of daily activities that may include mobility, personal care, meal planning and preparation, transportation to medical appoint-ments and other tasks included in the individual’s Plan of Care. Our sta� are compas-sionate people ready to serve you.Contact Lyndra Iddings, Director1611 N. State Street, Bellingham, WA 98225360-305-9697 - Home Care Cell360-647-9087 - Home Care O�ce



301 West Homestead Blvd., Lynden ( 360 ) 354 -8200

A Retirement Communityof Independent

& Assisted Living

ChooseYour Lifestyle:

• Independent Apartments• Assisted Living Apartments• 24-hour Staffing with meals provided• Surrounded by Homestead Golf Course & Panoramic Mountain Views

Lynden ManorWhat is Assisted Living?

Assisted living at Lynden Manor allows you the freedom and independence you want, while at the same time giving you the caring attention you may need. Lynden Manor provides three full meals, weekly housekeeping activities, and 24-hour licensed nursing staff. Monitored medication, grooming, bathing and toileting are available on an individual basis.

Why Lynden Manor?

Lynden Manor is the largest assisted living fa-cility in Whatcom County. Our reputation as the best is attributed to our caring staff, lots of ac-tivities, excellent food and beautiful location. We encourage you to stop by for a tour and see for yourself why Lynden Manor is the preferred choice.



Steve Alexander, MD

Margaret Burden, MDRobin Caldwell, MD

Larry Hartwell, MDJohn Hiemstra, DOBruce Pederson, MD

Oliver Bujak, MD

Karen Goodman, ARNP

Teresa Reiger, ARNP

We Take CareLynden Family Medicine and Birch Bay Family Medicine are dedicated to meeting the medical needs of the north Whatcom County community. The Physicians are all Diplomats of the American Board of Family Practice, and our Nurse Practitioners are nationally certified in the specialty of family medicine. As family practitioners, they serve people in several areas of exper-tise, including obstetrics, women’s health care, pediatrics, adult medicine, care of the elderly and minor surgery.

John Gunningham, MD*

Sarah Stewart, ARNP

Hannah Bujak, MD

Lynden Family Medicine1610 Grover Street, Suite D-1, Lynden • (360) 354-1333

Birch Bay Family Medicine8097 Harborview Rd., Blaine • (360) 371-5855

*Dr. Cunningham is now offering OB care at Everson Family Medicine.

familycarenetwork.com

Lynden Family MedicineWhen is my blood pressure too high?

High blood pressure is a risk factor for strokes and heart attacks. For adults from 20 to 65 the top number (systolic) really should be be-low 135 mmHg. The bottom number (diastolic) should be under 85 mmHg.

Can I lower my blood pressure without medi-cine?

Lifestyle can influence blood pressures. Lim-iting salt in the diet, regular modest exercise and limiting the consumption of alcohol and caffeine can be helpful and should be tried. If blood pressures are repeatedly elevated, it is important to consult your health care provider regarding this risk factor.

Forest Fire Reports .........................1-800-562-6010Natural Resources Info ....................1-800-527-3305Naval Criminal Investigative Service - NCIS .............................1-360-257-3359Oil Spill Hotline - U.S. Coast Guard Oil Spill Response ........................1-800-424-8802Washington State Hazardous Oil or Chemical Spills-24-hr. ..................1-800-649-7000Poison Info. Center .........................1-800-732-6985 TTY Users, Hearing and Speech Impaired .........................1-206-517-2394 TTY Toll-Free ..............................1-800-572-0638Power Outages ...............................1-800-321-4123Whatcom County Search & Rescue.................... 911Washington State Patrol ............................ 676-2076To Report Drunk Drivers ............................ 676-2076U.S. Border Patrol Western WA .......................................... 332-8781

Emergency Numbers



Cascade Prosthetics & OrthoticsWill I be able to return to my normal activi-ties with my lower leg prosthesis?

Yes. Depending on the level of amputation, most are able to resume their normal daily ac-tivities including driving. Some activities may require personal and equipment adaptations to perform them. Normal progression of walking is to use a walker, then transition to a cane, and finally without an assistive device. This varies with each patient.

What types of shoes can I wear with my an-kle foot (AFO) brace?

Most styles of walking and athletic shoes can accommodate braces, as can many kinds of casual shoes. Snug fitting dress shoes usually are not able to be worn with braces. There are also specialty shoes known as depth shoes that can accommodate braces, and these are available in a variety of styles and colors.

www.cascadepoclinics.com1360 Sunset AvenueFerndale, WA 98248ph: 360.384.1858

17670 Dunbar RoadMt. Vernon, WA 98273ph: 360.428.4003

WHEN INDEPENDENCE IS YOUR GOAL.

1904 Main St., Ferndale Exit 262 | 360-384-3388www.samuelsfurniture.com

If sitting and standing is a challenge, a little lift goes a long way.

Free Delivery & Setup in Whatcom County

Power lift and recline chairs by

Samuel’s FurnitureMed-Lift chairs are crafted with a pride in work-manship offering value that is unsurpassed in quality and comfort. One simple touch of the finger tip control and the power-lift mechanism gently and quietly moves you to a standing, seated or fully reclined position as well as many intermediate modes.

Engineered to provide years of carefree opera-tion, each chair begins with select kiln-dried hardwood frames which are glued, stapled, gang nailed and secured with steel fasteners. Add to this, durable springs securely attached and covered with padding to protect cushions, plus additional padding on all exposed wooden parts and you will enjoy efficient lift assistance for the lifetime of the chair.

The powerful 24V lift motor is UL listed, CSA approved and capable of lifting up to 600 lbs. Smooth, quiet operation is assured with our

rugged and reliable lift mechanisms. Oil im-pregnated copper bushings with wheel and axle type joint construction ensure durability and long life.

Upholstered with the softness of modern easy-care plush fabric, Crypton, and Majestic, it of-fers a feeling of luxury and durability resisting normal wear and tear. A wide variety of fabric colors are available to blend with any decor.

SENIOR DISCOUNTS, Most Insurance WelcomeOFFERING FULL FAMILY DENTAL CARENow Accepting New Patients!

Crowns, composite, cosmetic dentistry, dental implants, veneers.WASHINGTON

DENTURIST ASSOCIATION

Member of

Financing Available!

O.A.C.

Have you been waiting to take care of your denture or dental needs?

BELLINGHAM2710 Meridian St.

www.nwdenture.com(360) 676-1499 BURLINGTON

200 E. Gilkey Rd.(360) 757-4909

Call TodayFor A FREE Denture Consultation

Visitnwdenture.com

for monthlyspecials

Dentures, Partials &

Implant SupportedDentures Extractions &

Immediate Dentures

Jonathan J. Henry, D.M.D.Eric Hansen, L.D.

Complete a

full exam and

x-rays with us and

RECEIVE $100 credit

toward your next

treatment

Before

After

Having a chronic life threatening gastro intestinal illness, I lost 65 pounds. My dentures no longer fit. I had a terrible time trying to eat, and to leave my house with no teeth was very humiliating.

Then a series of events happened, and I was able to see a denturist. Choosing NW Dental and Denture was refreshing and empowering. The staff was friendly and professional. Dr. Henry led me through the process of the implants. The procedure and recovery time was fast and non-eventful.

When Eric was done with my dentures, I was happily amazed to see the change in my face. Where my cheeks were hollow, they filled out, and all of the sudden I had lips.

When I first contacted NW Dental and Denture I weighed 97-98 pounds. Three weeks later I weighed 100 pounds.

Thank you, NW Dental and Denture, each and every one of you. You gave me back my life!!!

Patient’s Testimonial on Mini Implants

Documents

2012 Health Care Guide